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Menu Makanan Asrama & Resepi Standard 2018, KPM

MENU MAKANAN ASRAMA
KEMENTERIAN PENDIDIKAN MALAYSIA

2018

MENU STANDARD SEKOLAH MENENGAH

2018Semakan

Disemak & Dikemaskini oleh,

Unit Pengurusan Asrama Harian
Bahagian Pengurusan Sekolah Harian
Kementerian Pendidikan Malaysia

Dengan Kerjasama :

Bahagian-Bahagian Di Bawah Operasi Pendidikan, KPM
Bahagian Pemakanan, Kementerian Kesihatan Malaysia (KKM)
Bahagian Keselamatan & Kualiti Makanan, KKM

27 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU PERTAMA

Isnin BIHUN SOTO (265g / 180kcal) MINUMAN BERMALTA
Bihun (100g) (200ml/160kcal)
Sarapan Pagi Isi ayam (40g) Serbuk bermalta (3sm/30g)
Sawi (20g) Gula (1sdt / 5g)
Makan Tengah Hari Sup Ayam (100ml) SAYUR CAMPUR (60g/50kcal) OREN (130g/70kcal)
Daun sup + bawang goreng (5g) SAMBAL GORENG JAWA Brokoli (40g) AIR KOSONG
SAMBAL KICAP (10g/20kcal) (60g/150kcal) Lobak merah(10g) (250ml/0kcal)
Tempe (20g) Kacang buncis (10g)
NASI PUTIH (200g/260kcal) Tauhu (20g)
MINGGU ( 1 ) Minum IKAN TENGGIRI ASAM PEDAS Kentang (10g)
Petang (100g / 220kcal) Suhun (5g)
Ikan tenggiri (80g) Kacang panjang (5g)
Makan Malam Bendi (10g) PAPADOM TEMBIKAI MERAH
Tomato (10g)) KOPI O (10g / 20kcal ) (150g/40kcal)
(200ml/40kcal) AIR KOSONG
KARIPAP BERINTI DAGING Kopi (4g) (250ml/0kcal)
(2 biji X 40g / 280kcal) Gula (1sm/10g)
Minum
Malam NASI TOMATO DALCA (70g/120kcal)
( 200g / 330kcal) Lobak merah(20g)
AYAM GORENG REMPAH Kacang panjang (20g)
Ayam (125g/250kcal) Kacang dal (10g)
Terung (20g)
MINI PIZZA (90g/195kcal)
Roti pizza (30g) MINUMAN SUSU BERCOKLAT
Isi ayam (40g) (200ml/160kcal)
Sayur campur (20g) Serbuk koko(2sm/20g)
Susu tepung (3sm/30g)

Selasa NASI GORENG KAMPUNG MINUMAN BERMALTA
Sarapan Pagi (210g/410kcal) (200ml/160kcal)
Nasi putih (150g) Serbuk bermalta (3sm/30g)
Makan Tengah Isi ayam (40g) Gula (1sdt / 5g) KACANG BUNCIS GORENG BETIK
Hari Ikan bilis (10g) (80g/50kcal) (150g/50kcal)
Kangkung (10g) TAUHU GORENG BERLADA AIR KOSONG
MINGGU ( 1 ) Minum (40g/55kcal) SUP SAYUR (120g/60kcal) (250ml/0kcal)
Petang NASI PUTIH (200g/260kcal) Sawi (30g)
DAGING MASAK BLACK PEPPER MINUMAN SUSU BERMALTA Lobak merah(30g) JAMBU BATU
(90g/180kcal) (200ml/180kcal) Putik jagung (30g) (150g/70kcal)
Daging (80g) Serbuk bermalta (2sm/20g) Bunga kubis (30g) AIR KOSONG
Kentang (10g) Susu tepung (3sm/30g) (250ml/0kcal)

CUCUR BADAK IKAN KEMBUNG GORENG TEPUNG
(2 biji X 30g /150kcal) (100g/160kcal)

NASI PUTIH (200g/260kcal)

Makan
Malam

Minum Malam SANDWICH SARDIN (100g/225kcal) AIR SOYA (1 Kotak)
Roti putih (2 keping x 25g) (250ml/150kcal)
Sardin (30g)
Timun + Salad (20g)
Mentega

28 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu BIJIRIN SARAPAN (60g/195kcal) MINUMAN BERMALTA
(200ml/160kcal)
Sarapan Pagi SUSU PENUH KRIM UHT Serbuk bermalta (3sm/30g)
(250ml/130kcal) Gula (1sdt / 5g)
Makan Tengah LABU MASAK LEMAK PISANG BERANGAN
Hari KISMIS (10g/35kcal) SOTONG GORENG KUNYIT (60g/50kcal) (130g/90kcal)
(50g/60kcal) Labu (60g) AIR KOSONG
MINGGU ( 1 ) Minum NASI PUTIH (200g/260kcal) Sotong (40g) (250ml/0kcal)
Petang Kacang panjang (5g) ISI JAGUNG KUKUS
IKAN SELAR GORENG Bawang (5g) (60g/55kcal) LAI
Makan Malam (100g/150kcal) BUN KOSONG (130g/70kcal)
TEH O (50g/140kcal) AIR KOSONG
PISANG GORENG (200ml/30kcal) (250ml/0kcal)
(Nangka/Abu/Tanduk) Teh (1g)
(2 potong X 40gm/210kcal) Gula (1sdt/5g) ANGGUR
(90g/70kcal)
CHICKEN CHOP + SOS BLACK COLESLAW (75g/110kcal) AIR KOSONG
PEPPER (155g/210kcal) Kubis (40g) (250ml/0kcal)
Chicken fillet (125g) Lobak merah (20g)
Sos black pepper (30g) Maiyonnaise (15g) TEMBIKAI SUSU
(150g/50kcal)
Minum Malam MAKARONI GORENG MINUMAN BERMALTA AIR KOSONG
(190g/290kcal) (200ml/160kcal) (250ml/0kcal)
Makaroni (100g/) Serbuk bermalta (3sm/30g)
Isi ayam (40g) Gula (1sdt / 5g)
Lobak merah (40g)
Telur (10g)

Khamis ROTI BIJIRIN PENUH + TELUR MINUMAN SUSU BERCOKLAT
Sarapan Pagi (200ml/160kcal)
ROTI BIJIRIN PENUH (2 keping X Serbuk koko (2sm/20g)
Makan Tengah 30g/ 210kcal) Susu tepung (3sm/30g) KUAH CILI NASI AYAM
Hari TELUR HANCUR (60g/80kcal) (20g/10kcal)
KACANG PANGGANG SUP AYAM
MINGGU ( 1 ) Minum (100g/50kcal) (150ml/85kcal) TAUGEH GORENG
Petang (80g/150kcal)
NASI AYAM SAYUR (30g/5kcal) Taugeh (40g)
Makan Malam (200g/320kcal) (Salad + Timun + Tomato) Tauhu (30g)
Kucai (10g)
AYAM GORENG MINUMAN BERMALTA
(125g/260kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
MUFFIN (2 biji X 35g / 280kcal) Gula (1sdt / 5g)
(Vanilla/Pisang/Coklat)
IKAN TENGGIRI GORENG MASAK
NASI PUTIH KICAP
(200g/260kcal) (100g/90kcal)
Ikan tenggiri (80g)
Tomato (20g)

Minum ROTI PAUN/BENGGALI MINUMAN BERMALTA
Malam (2 KEPING X 30g/150kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
KARI AYAM (50g/50kcal) Gula (1sdt / 5g)

29 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat SPAGHETTI GORENG MINUMAN SUSU BERCOKLAT
Sarapan Pagi (150g/280kcal) (200ml/160kcal)
Spaghetti (80g) Serbuk koko (2sm/20g)
Makan Tengah Hari Isi ayam (40g) Susu tepung (3sm/30g) TOM YAM CAMPUR JAMBU BATU
Lobak merah (30g) (100g/100kcal) (150g/70kcal)
IKAN BAWAL GORENG Udang (20g), AIR KOSONG
NASI PUTIH (80g/120kcal) Sotong (20g) (250ml/0kcal)
(200g/260kcal) Lobak merah (20g)
Bunga kubis (30g)
Tomato (10g)

MINGGU ( 1 ) Minum KUIH KERIA AIR SOYA (1 Kotak)
Petang (2 biji X 40g / 210kcal) (250ml/150kcal)

Makan Malam NASI PUTIH DAGING MASAK KICAP KANGKUNG GORENG EPAL HIJAU
(200g/260kcal) (100g/115kcal) (80g/70kcal) (130g/70kcal)
Daging (80g) AIR KOSONG
Kentang (20g) (250ml/0kcal)

Minum Malam EGG BENJO (180g/270kcal) MINUMAN BERMALTA
Roti burger (60g) (200ml/160kcal)
Telur goreng (60g) Serbuk bermalta (3sm/30g)
Salad ( 20g ) Gula (1sdt / 5g)
Timun ( 20g )
Tomato ( 20g )
Sos cili / tomato

Sabtu NASI IMPIT(100g/100kcal) MINUMAN BERMALTA
Sarapan Pagi (200ml/160kcal)
RENDANG DAGING(50g/130kcal) Serbuk bermalta (3sm/30g)
Makan Tengah Hari Gula (1sdt / 5g) KACANG PANJANG GORENG TEMBIKAI SUSU
KUAH KACANG(50g/110kcal) + LOBAK MERAH (80g/50kcal) (150g/50kcal)
TELUR DADAR (65g/120kcal) Kacang panjang (40g) AIR KOSONG
NASI PUTIH (200g/260kcal) Telur (60g) Lobak merah (40g) (250ml/0kcal)
Bawang (4g)
MINGGU ( 1 ) Minum IKAN MERAH MASAK KARI Cili merah (1g)
Petang (110g/160kcal)
Ikan merah (80g) MINUMAN SUSU BERMALTA
Makan Bendi (10g) (200ml/180kcal) SAWI PUTIH GORENG EPAL MERAH
Malam Tomato (20g) Serbuk bermalta (2sm/20g) (90g/60kcal) (130g/70kcal)
Susu tepung (3sm/30g) Sawi (50g) AIR KOSONG
CAKOI + KAYA Tauhu (40g) (250ml/0kcal)
(2 biji X 40g / 160kcal) SUP AYAM (165g/200kcal)
Minum Ayam (125g)
Malam NASI PUTIH Kentang (40g)
(200g/260kcal) Daun sup + Bawang goreng

BUN KACANG MERAH MINUMAN BERMALTA
(1 biji X 50g/200kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

30 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad MI GORENG (180g/280kcal) MINUMAN SUSU BERCOKLAT
Mi (100g) (200ml/160kcal)
Sarapan Pagi Isi ayam (40g) Serbuk koko (2sm/20g)
Sawi(20g) Susu tepung (3sm/30g)
Makan Tengah Hari Taugeh (20g) PUCUK MANIS MASAK TEMBIKAI MERAH
SOTONG GORENG KUNYIT LEMAK (100g/90kcal) (150g/40kcal)
NASI PUTIH (50g/60kcal) Pucuk manis (60g) AIR KOSONG
(200g/260kcal) Sotong (40g) Ubi keledek (40g) (250ml/0kcal)
Kacang panjang (5g)
IKAN TALAPIA GORENG Bawang (5g) AIS KRIM PERISA
BERLADA (100g/140kcal) VANILA
MINGGU ( 1 ) Minum TEH O (50g/ 80kcal)
Petang MASALA VADAI (200ml/30kcal)
(2 BIJI X 40g / 330kcal) Teh (1g) PISANG BERANGAN
Gula (1sdt/5g) (130g/90kcal)
NASI PUTIH AIR KOSONG
Makan Malam (200g/260kcal) AYAM MASAK HALIA (125g/200kcal) BAYAM TUMIS AIR (250ml/0kcal)

ROTI CANAI(80g/280kcal) Ayam (125g) (60g/80kcal)

Minum DALCA (40g) MINUMAN BERMALTA
Malam Kentang (30g) (200ml/160kcal)
Kacang dal (10g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 1 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
370kcal 570kcal 520kcal 370kcal 440kcal 500kcal 440kcal
Sarapan 750kcal 595kcal 610kcal 750kcal 550kcal 640kcal 670kcal
Pagi 320kcal 330kcal 240kcal 440kcal 360kcal 340kcal 360kcal
790kcal 550kcal 585kcal 550kcal 515kcal 590kcal 630kcal
Makan 395kcal 375kcal 450kcal 360kcal 430kcal 360kcal 480kcal
Tengah Hari 2625kcal 2420kcal 2405kcal 2470kcal 2295kcal 2430kcal 2580kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

31 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KEDUA

Isnin NASI GORENG CINA (170g/ TELUR MATA MINUMAN BERMALTA
290kcal) (60g/120kcal) (200ml/160kcal)
Sarapan Pagi Nasi (100g) Serbuk bermalta (3sm/30g)
Sayur campur (30g) SUP SAYUR (120g/60kcal) Gula (1sdt / 5g)
Makan Tengah Hari Udang (40g) Sawi (30g) BETIK
Lobak merah(30g) SAMBAL GORENG JAWA (150g/50kcal)
NASI PUTIH (200g/260kcal) Putik jagung (30g) (60g/150kcal) AIR KOSONG
IKAN BAWAL HITAM MASAK Bunga kubis (30g) Tempe (20g) (250ml/0kcal)
TAUCU (90g/150kcal) Tauhu (20g)
Ikan bawal (80g) Kentang (10g) TEMBIKAI SUSU
Taucu (5g) Suhun (5g) (150g/50kcal)
Bawang besar dan cili (5g) Kacang panjang (5g) AIR KOSONG
(250ml/0kcal)
MINGGU ( 2 ) Minum KARIPAP PUSING MINUMAN BERMALTA
Petang (2 biji X 40g/280kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Makan Malam NASI PUTIH SAYUR CAMPUR (60g/50kcal)Brokoli SAMBAL BELACAN + ULAM
(200g/260kcal) (40g) (20gm/10kcal)
Lobak merah(10g) Timun
AYAM GORENG BEREMPAH Kacang buncis (10g) Salad
(125g/260kcal)

Minum Malam SANDWICH SARDIN (100g/225kcal) AIR SOYA (1 Kotak)
Roti putih(2 keping X 25g) (250ml/150kcal)
Sardin (30g)
Timun + Salad (20g)
Tomato (10g)
Mentega

Selasa ROTI PUTIH TELUR HANCUR (60g/80kcal) MINUMAN SUSU BERCOKLAT
(2 keping X25g/150kcal) KACANG PANGGANG (100g/50kcal) (200ml/160kcal)
Sarapan Pagi Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

Makan Tengah Hari NASI PUTIH SOTONG GORENG KUNYIT SAYUR KANGKUNG GORENG TEMBIKAI MERAH
(200g/260kcal) (30g/40kcal) (80g/50kcal) (150g/40kcal)
SUP DAGING (200g/ 150kcal) Sotong (20g) AIR KOSONG
Daging (80g) Kacang panjang (5g) (250ml/0kcal)
Kentang (45g) Bawang (5g)
MINGGU ( 2 ) Lobak merah (30g) BUNCIS + TAUGE+ LOBAK EPAL HIJAU
Daun sup (10g) KOPI O MERAH GORENG (80g/70kcal) (130g/70kcal)
Makan Malam Minum Petang (200ml/40kcal) AIR KOSONG
CUCUR UDANG Kopi (4g) (250ml/0kcal)
(2 biji X 50g/280kcal) Gula (1sm/10g)
Minum Malam Udang (2 ekor)
Kucai IKAN TENGGIRI MASAK KARI
Sos cucur (110g/190kcal)
Ikan tenggiri (80g)
NASI PUTIH Tomato (20g)
(200g/260kcal) Bendi (10g)

MI HAILAM (180g/310kcal) MINUMAN BERMALTA
Mi (100g) (200ml/160kcal)
Isi ayam (30g) Serbuk bermalta (3sm/30g)
Sawi (20g) Gula (1sdt / 5g)
Telur (10g)
Udang (20g) 32

bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu ROTI CANAI(80g/280kcal) DALCA (40g) MINUMAN BERMALTA
Kentang (30g) (200ml/160kcal)
Sarapan Pagi Kacang dal (10g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)
Makan Tengah NASI PUTIH TELUR DADAR (65g/120kcal) ANGGUR
Hari (200g/260kcal) Telur (60g) SAWI PUTIH GORENG (90g/70kcal)
Bawang (4g) (90g/60kcal) AIR KOSONG
RENDANG DAGING (80g/210kcal) Cili merah (1g) Sawi (50g) (250ml/0kcal)
Tauhu (40g)

MINGGU ( 2 ) Minum KELEDEK GORENG (2 potong X AIR SOYA (1 Kotak)
Petang 30g/80kcal) (250ml/150kcal)

Makan Malam NASI PUTIH IKAN SIAKAP 3 RASA (130g/170kcal) KACANG PANJANG GORENG PISANG BERANGAN
(200g/260kcal) Ikan siakap goreng (80g) + LOBAK MERAH (80g/50kcal) (130g/90kcal)
Nenas (20g) Kacang panjang (40g) AIR KOSONG
PAU KACANG MERAH Timun (10g) Lobak merah (40g) (250ml/0kcal)
(1 biji X 50g/140kcal) Tomato (20g)
Minum
Malam MINUMAN SUSU BERMALTA
(200ml/180kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)

Khamis BIHUN GORENG PUTIH MINUMAN SUSU BERCOKLAT
Sarapan Pagi (180g/340kcal) (200ml/160kcal)
Bihun (100g) Serbuk koko (2sm/20g)
Ayam (40g) Susu tepung (3sm/30g)
Lobak merah (20g)
Makan Tengah Hari Kubis (20g) SOTONG GORENG BERCILI LABU AIR MASAK TUMIS JAMBU BATU
(60g/70kcal) (80g/60kcal) (150g/70kcal)
NASI PUTIH (200g/260kcal) Sotong (40g) Labu air (70g) AIR KOSONG
DAGING PAPRIK (160g/240kcal) Bawang (10g) Suhun (5g) (250ml/0kcal)
Daging (80g) Cili merah (10g) Ikan bilis (5g)
Lobak merah (20g)
MINGGU ( 2 ) Minum Kacang panjang (20g) MINUMAN BERMALTA
Petang Putik jagung (20g) (200ml/160kcal)
Bunga kubis (20g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)
KUIH KASTURI (2 keping X
35g/170kcal) AYAM MASAK KICAP (125g/280kcal) KUBIS GORENG (80g/60kcal) EPAL MERAH
Kubis (50g) (130g/70kcal)
Makan NASI PUTIH Lobak merah (30g) AIR KOSONG
Malam (200g/260kcal) (250ml/0kcal)

Minum Malam ROTI BUN KOSONG (2 biji X SUP AYAM (80g/50kcal) MINUMAN BERMALTA
50g/140kcal) Isi ayam (40g) (200ml/160kcal)
Kentang (20g) Serbuk bermalta (3sm/30g)
Lobak merah (20g) Gula (1sdt / 5g)

33 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat MAKARONI GORENG MINUMAN BERMALTA
Sarapan Pagi (190g/290kcal) (200ml/160kcal)
Makaroni (100g/) Serbuk bermalta (3sm/30g)
Isi ayam (40g) Gula (1sdt / 5g)
Lobak merah (40g)
Telur (10g) DALCA (70g/140kcal) PAPADOM (10g/20kcal) TEMBIKAI MERAH
Lobak merah (20g) (150g/40kcal)
Makan Tengah NASI BRIYANI (200g/360kcal) Kacang panjang (20g) AIR KOSONG
Hari AYAM TANDOORI Kacang dal (10g) (250ml/0kcal)
GORENG(125g/280kcal) Terung (20g)

MINGGU ( 2 ) Minum CUCUR PISANG (6 biji X MINUMAN SUSU BERMALTA
Petang 20g/240kcal) (200ml/180kcal)
Serbuk bermalta (2sm/20g)
NASI PUTIH Susu tepung (3sm/30g)
(200g/260kcal)
Makan Malam IKAN MERAH MASAK SUP KAILAN GORENG BELACAN LAI
BUBUR JAGUNG (90g/180kcal) (140g/120kcal) (80g/110kcal) (130g/70kcal)
Isi jagung (60g) Ikan merah (80g) AIR KOSONG
Keledek (30g) Lobak merah (20g) (250ml/0kcal)
Tomato(20g)
Saleri (20g)

ROTI PUTIH (2 keping X25g/150kcal) TEH O
(200ml/30kcal)
Minum Teh (1g)
Malam Gula (1sdt/5g)

Sabtu NASI GORENG KAMPUNG MINUMAN SUSU BERMALTA
(210g/410kcal) (200ml/180kcal)
Sarapan Pagi Nasi putih (150g) Serbuk bermalta (2sm/20g)
Isi ayam (40g) Susu tepung (3sm/30g)
Makan Tengah Hari Ikan bilis (10g) KACANG BUNCIS GORENG TEMBIKAI SUSU
Kangkung (10g) UDANG SWEET SOUR (55g/30kcal) (80g/50kcal) (150g/50kcal)
Udang (40g) AIR KOSONG
NASI PUTIH (200g/260kcal) Tomato (5g) (250ml/0kcal)
Timun (5g)
IKAN KEMBUNG GORENG KICAP Nenas (50g)
(100g/200kcal)

MINGGU ( 2 ) Minum KEK PISANG (2 potong X AIR SOYA (1 Kotak)
Petang 30g/200kcal) (250ml/150kcal)

Makan NASI PUTIH AYAM GORENG MASAK MERAH KUBIS PANJANG TUMIS AIR + EPAL HIJAU
Malam (200g/260kcal) (125g/ 380kcal) LOBAK MERAH(90g/60kcal) (130g/70kcal)
Ayam (125g) Kubis panjang (50g) AIR KOSONG
BIHUN SOTO Lobak merah(40g) (250ml/0kcal)
(265g / 180kcal) MINUMAN BERMALTA
Minum Malam Bihun (100g) (200ml/160kcal)
Isi ayam (40g), Sawi (20g) Serbuk bermalta (3sm/30g)
Sup ayam (100ml) Gula (1sdt / 5g)
Daun sup + Bawang goreng (5g)

SAMBAL KICAP (10g/20kcal)

34 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad NASI LEMAK (275g/470kcal) MINUMAN BERMALTA
Nasi (150g) (200ml/160kcal)
Sarapan Pagi Sambal ikan bilis (30g) Serbuk bermalta (3sm/30g)
Telur rebus (60 g) Gula (1sdt / 5g)
Makan Tengah Kacang tanah (10g) CENDAWAN TUMIS BETIK
Hari Ikan bilis goreng (10g) TELUR DADAR (70g/130kcal) (40g/100kcal) (150g/50kcal)
Timun (15g) Telur ayam (60g) Cendawan tiram (40g) AIR KOSONG
Bawang (10g) (250ml/0kcal)
NASI PUTIH (200g/260kcal) Cili merah (10g)

RENDANG DAGING (80g/210kcal)

MINGGU ( 2 ) Minum CUCUR IKAN BILIS KOPI O
Petang (4 biji X 40g/160kcal) (200ml/40kcal)
Kopi (4g)
Makan Malam NASI PUTIH Gula (1sm/10g) SUP SAYUR (120g/60kcal) OREN (130g/70kcal)
(200g/260kcal) Sawi (30g) AIR KOSONG
UDANG GORENG KUNYIT Lobak merah (30g) (250ml/0kcal)
SUP CENDAWAN BERKRIM (100g/110kcal) Putik jagung (30g)
(CREAMY MUSHROOM Udang (80g) Bunga kubis (30g)
SOUP)(150ml/60kcal) Kacang panjang (10g)
Minum Bawang (10g) MINUMAN SUSU BERCOKLAT
Malam (200ml/160kcal)
ROTI BIJIRIN PENUH (2 KEPING X Serbuk koko (2sm/20g)
30g/150kcal) Susu tepung (3sm/30g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 2 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
570kcal 440kcal 480kcal 500kcal 450kcal 590kcal 630kcal
Sarapan 670kcal 540kcal 720kcal 700kcal 840kcal 590kcal 750kcal
Pagi 440kcal 320kcal 230kcal 330kcal 420kcal 350kcal 200kcal
630kcal 590kcal 570kcal 670kcal 560kcal 770kcal 500kcal
Makan 375kcal 470kcal 320kcal 350kcal 360kcal 360kcal 370kcal
Tengah Hari 2685kcal 2360kcal 2320kcal 2550kcal 2630kcal 2660kcal 2450kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

35 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KETIGA

Isnin KUETIAU GORENG (150g/280kcal) MINUMAN SUSU BERCOKLAT
Kuetiau (80g) (200ml/160kcal)
Sarapan Pagi Udang basah (20g) Serbuk koko (2sm/20g)
Sawi (15g) Susu tepung (3sm/30g)
Taugeh (10g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) KACANG BUNCIS GORENG SAMBAL GORENG JAWA TEMBIKAI SUSU
(80g/80kcal)) (60g/150kcal) (150g/50kcal)
AYAM MASAK KARI (165g/260kcal) Tempe (20g) AIR KOSONG
Ayam (125g) Tauhu (20g) (250ml/0kcal)
Kentang (40g) Kentang (10g)
Suhun (5g)
Kacang panjang (5g)

MINGGU ( 3 ) Minum KARIPAP SARDIN TEH O
Petang (2 biji X 40g/310kcal) (200ml/30kcal)
Teh (1g)
Makan Malam NASI PUTIH Gula (1sdt/5g) SAYUR CAMPUR (60g/50kcal) EPAL HIJAU
(200g/260kcal) Brokoli (40g) (130g/70kcal)
IKAN TENGGIRI GORENG MASAK Lobak merah(10g) AIR KOSONG
KICAP (100g/220kcal) Kacang buncis (10g) (250ml/0kcal)
Ikan tenggiri (80g)

Minum BUBUR CHA CHA(100g/150kcal) BISKUT KRIM KRAKER MINUMAN BERMALTA
Malam Tepung cha cha(70g) (3 keping X10g/115kcal) (200ml/160kcal)
Keledek (30g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Selasa NASI GORENG (200g/360kcal) MINUMAN BERMALTA
Sarapan Pagi Nasi (150g) (200ml/160kcal)
Isi ayam (40g) Serbuk bermalta (3sm/30g)
Telur (10g) Gula (1sdt / 5g)
Sawi (10g)
Makan Tengah SUP DAGING (200g/ 150kcal) UDANG GORENG BEREMPAH BETIK
Hari NASI PUTIH Daging (80g) (40g/45kcal) (150g/50kcal)
(200g/260kcal) Kentang (45g) AIR KOSONG
Lobak merah (30g) (250ml/0kcal)
MASALA VADAI Daun sup (10g)
(2 BIJI X 40g / 330kcal)
MINGGU ( 3 ) Minum MINUMAN SUSU BERMALTA
Petang NASI PUTIH (200ml/180kcal)
(200g/260kcal) Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)
EGG BENJO (180g/270kcal)
Makan Malam Roti burger (60g) IKAN TENGGIRI MASAK LEMAK CILI TAUGEH GORENG JAMBU BATU
Telur goreng (60g) API (100g/200kcal) (80g/150kcal) (150g/70kcal)
Salad ( 20g ) Ikan tenggiri 80g Taugeh (40g) AIR KOSONG
Timun ( 20g ) Tauhu (30g) (250ml/0kcal)
Tomato ( 20g ) Kucai (10g)
Sos cili / Tomato
AIR SOYA (1 Kotak)
(250ml/150kcal)

Minum Malam

36 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu MI GORENG (180g/280kcal) MINUMAN BERMALTA
Mi (100g) (200ml/160kcal)
Sarapan Pagi Isi ayam (40g) Serbuk bermalta (3sm/30g)
Sawi(20g) Gula (1sdt / 5g)
Makan Tengah Hari Taugeh (20g) PAPADOM (10g/20kcal) ANGGUR
DALCA (70g/140kcal) (90g/70kcal)
MINGGU ( 3 ) Minum NASI JAGUNG Lobak merah (20g) ISI JAGUNG KUKUS AIR KOSONG
Petang (200g/260kcal) Kacang panjang (20g) (60g/55kcal) (250ml/0kcal)
Kacang dal (10g) BUN KOSONG
Makan Malam AYAM GORENG MASAK MERAH Terung (20g) (50g/140kcal) OREN (130g/70kcal)
(125g /380kcal) AIR KOSONG
Ayam (125g) MINUMAN BERMALTA (250ml/0kcal)
(200ml/160kcal)
UBI KAYU REBUS+SAMBAL Serbuk bermalta (3sm/30g)
(90g/145kcal) Gula (1sdt / 5g)

FISH & CORN COLESLAW (75g/110kcal)
Fish fillet (Ikan dory) (80g/190kcal) Kubis (40g)
Lobak merah (20g)
Maiyonnaise (15g)

Minum MINI PIZZA (90g/195kcal) MINUMAN SUSU BERCOKLAT
Malam Roti pizza (30g) (200ml/160kcal)
Isi ayam (40g) Serbuk koko (2sm/20g)
Sayur campur (20g) Susu tepung (3sm/30g)

Khamis BIJIRIN SARAPAN (60g/195kcal) MINUMAN BERMALTA
Sarapan Pagi SUSU PENUH KRIM UHT (200ml/160kcal)
(250ml/130kcal) Serbuk bermalta (3sm/30g)
KISMIS (10g/35kcal) Gula (1sdt / 5g)
NASI PUTIH (200g/260kcal)
Makan Tengah IKAN SELAR GORENG UDANG SWEET SOUR (55g/30kcal) BAYAM GORENG (60g/80kcal) LAI
Hari (100g/170kcal) Udang (40g) (130g/70kcal)
Tomato (5g) AIR KOSONG
MUFFIN (2 biji X 35g/280kcal) Timun (5g) (250ml/0kcal)
(Vanilla / Pisang / Coklat) Nenas (50g)
MINGGU ( 3 ) Minum
Petang NASI AYAM (200g/320kcal) MINUMAN BERMALTA
AYAM GORENG (125g/260kcal) (200ml/160kcal)
Makan Malam Serbuk bermalta (3sm/30g) SAYUR (30g/5kcal) TEMBIKAI MERAH
Gula (1sdt / 5g) (Salad + Timun + Tomato) (150g/40kcal)
KUAH CILI NASI AYAM AIR KOSONG
SUP AYAM (150ml/85kcal) (20g/10kcal) (250ml/0kcal)

Minum SUP CENDAWAN BERKRIM ROTI BIJIRIN PENUH MINUMAN BERMALTA
Malam (CREAMY MUSHROOM (2 keping X 30g/150kcal) (200ml/160kcal)
SOUP)(150ml/60kcal) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

37 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat SPAGHETTI BOLOGNESE MINUMAN BERMALTA
Sarapan Pagi (180g/180kcal) (200ml/160kcal)
Spaghetti (80g) Serbuk bermalta (3sm/30g)
Isi ayam kisar (40g) Gula (1sdt / 5g)
Sayur campur (20g)
Kuah spaghetti (40g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) SOTONG GORENG BERCILI KANGKUNG GORENG BETIK
DAGING MASAK KURMA (60g/70kcal) (80g/70kcal) (150g/50kcal)
(150g/225kcal) Sotong (40g) AIR KOSONG
Daging (80g) Bawang (10g) (250ml/0kcal)
Lobak merah (30g) Cili merah (10g)
MINGGU ( 3 ) Minum Kentang (40g)
Petang AIR SOYA (1 Kotak)
APAM GULA HANGUS (250ml/150kcal)
(2 biji X 40g/250kcal)

Makan Malam NASI PUTIH IKAN KELI GORENG BERLADA LABU MASAK LEMAK PISANG BERANGAN
(200g/260kcal) (100g/100kcal) (60g/50kcal) (130g/90kcal)
Labu (60g) AIR KOSONG
(250ml/0kcal)

Minum ROTI CANAI(80g/280kcal) MINUMAN SUSU BERMALTA
Malam (200ml/180kcal)
DALCA (40g) Serbuk bermalta (2sm/20g)
Kentang (30g) Susu tepung (3sm/30g)
Kacang dal (10g)

Sabtu NASI IMPIT (100g/100kcal) MINUMAN SUSU BERCOKLAT
RENDANG DAGING (50g/130kcal) (200ml/160kcal)
Sarapan Pagi KUAH KACANG (50g/110kcal) Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) UDANG GORENG KUNYIT KUBIS MASAK LEMAK JAMBU BATU
IKAN CENCARU GORENG (60g/55kcal) (80g/70kcal) (150g/70kcal)
SUMBAT CILI (100g/200kcal) Udang (40g) AIR KOSONG
Air asam/ kicap Kacang panjang (15g) (250ml/0kcal)
Bawang(5g)
PAU GORENG SAMBAL (2 biji X AIS KRIM PERISA
40g/200kcal) TEH O COKLAT
Sambal bilis (200ml/30kcal) (50g/ 100kcal)
Timun Teh (1g)
MINGGU ( 3 ) Minum Gula (1sdt/5g)
Petang NASI PUTIH
(200g/260kcal) AYAM MASAK KARI (125g/210kcal)
Makan Ayam (125g) BUNCIS + TAUGEH + LOBAK EPAL MERAH
Malam MAKARONI GORENG MERAH GORENG (80g/70kcal) (130g/70kcal)
(190g/290kcal) MINUMAN BERMALTA AIR
Makaroni (100g/) (200ml/160kcal) KOSONG(250ml/0kcal)
Isi ayam (40g) Serbuk bermalta (3sm/30g)
Minum Malam Lobak merah (40g) Gula (1sdt / 5g)
Telur (10g)

38 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad BIHUN SOTO MINUMAN SUSU BERMALTA
(265g / 180kcal) (200ml/180kcal)
Sarapan Pagi Bihun (100g) Serbuk bermalta (2sm/20g)
Isi ayam (40g), Sawi (20g) Susu tepung (3sm/30g)
Makan Tengah Hari Sup ayam (100ml) TOM YAM SAYUR TEMBIKAI MERAH
Daun sup + Bawang goreng (5g) SAMBAL UDANG (40g/60kcal) (130g/65kcal) (150g/40kcal)
Udang (40g) Tomato (20g) AIR KOSONG
SAMBAL KICAP (10g/20kcal) Lobak merah (30g) (250ml/0kcal)
Putik jagung (20g)
NASI PUTIH (200g/260kcal) Bunga kubis (20g)
Cendawan (20g)
IKAN SELAR GORENG Saderi (20g)
(100g/150kcal)

MINGGU ( 3 ) Minum KEK COKLAT MINUMAN BERMALTA
Petang (2 potong X 40g/300kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
NASI GORENG (230g/345kcal) Gula (1sdt / 5g) SUP SAYUR (120g/60kcal) TEMBIKAI SUSU
Nasi (200g) Sawi (30g) (150g/50kcal)
Kubis (20g) AYAM GORENG (125g/260kcal) Lobak merah (30g) AIR KOSONG
Ikan bilis (10g) Putik jagung (30g) (250ml/0kcal)
Makan Malam Bunga kubis (30g)

Minum Malam SANDWICH SARDIN (100g/225kcal) MINUMAN BERMALTA
Roti putih (2 keping X 25g)
Sardin (30g) (200ml/160kcal)
Timun + Salad (20g) Serbuk bermalta (3sm/30g)
Mentega Gula (1sdt / 5g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 3 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
440kcal 520kcal 440kcal 520kcal 340kcal 500kcal 380kcal
Sarapan 800kcal 505kcal 870kcal 610kcal 675kcal 755kcal 575kcal
Pagi 340kcal 510kcal 305kcal 440kcal 280kcal 350kcal 460kcal
600kcal 680kcal 565kcal 720kcal 500kcal 610kcal 715kcal
Makan 425kcal 420kcal 355kcal 370kcal 460kcal 450kcal 265kcal
Tengah Hari 2605kcal 2635kcal 2535kcal 2660kcal 2255kcal 2665kcal 2395kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

39 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KEEMPAT

Isnin ROTI BIJIRIN PENUH + TELUR MINUMAN SUSU BERMALTA
ROTI BIJIRIN PENUH (2 keping X (200ml/180kcal)
Sarapan Pagi 30g/ 210kcal) Serbuk bermalta (2sm/20g)
TELUR HANCUR (60g/80kcal) Susu tepung (3sm/30g)
Makan Tengah KACANG PANGGANG BAYAM GORENG (60g/80kcal) ANGGUR
Hari (100g/50kcal) TELUR DADAR (70g/120kcal) (90g/70kcal)
NASI PUTIH (200g/260kcal) Telur (60g) AIR KOSONG
DAGING MASAK ASAM Bawang (5g) (250ml/0kcal)
PEDAS(80g/140kcal) Cili merah (5g)
MINGGU ( 4 ) Minum Daging (80g)
Petang PAU KACANG MERAH MINUMAN BERMALTA
(1 biji X 50g/140kcal) (200ml/160kcal)
Makan Malam Serbuk bermalta (3sm/30g) KAILAN GORENG BELACAN BETIK
NASI PUTIH Gula (1sdt / 5g) (80g/110kcal) (150g/50kcal)
(200g/260kcal) AIR KOSONG
IKAN SIAKAP 3 RASA (250ml/0kcal)
CUCUR PISANG (130g/165kcal)
Minum (6 biji X 20g/240kcal) Ikan siakap (80g)
Malam Nenas (20g)
Timun (10g)
Tomato (20g)

TEH O
(200ml/30kcal)
Teh (1g)
Gula (1sdt/5g)

Selasa BIHUN GORENG (180g/310kcal) MINUMAN SUSU BERMALTA
Sarapan Pagi Bihun (100g) (200ml/180kcal)
Isi ayam (40g) Serbuk bermalta (2sm/20g)
Makan Tengah Hari Sawi (20g) Susu tepung (3sm/30g) KANGKUNG GORENG JAMBU BATU
Taugeh (20g) (80g/70kcal) (150g/70kcal)
SAMBAL GORENG JAWA AIR KOSONG
NASI PUTIH (200g/260kcal) (60g/150kcal) (250ml/0kcal)
UDANG MASAK PAPRIK Tempe (20g)
MINGGU ( 4 ) Minum (160g/155kcal) Tauhu (20g)
Petang Udang (80g) Kentang (10g)
Lobak merah (20g) Suhun (5g)
Makan Malam Kacang panjang (20g) Kacang panjang (5g) SAMBAL BELACAN + ULAM OREN (130g/70kcal)
Putik jagung (20g) (20g/10kcal) AIR KOSONG
Bunga kubis (20g) MINUMAN BERMALTA Sambal belacan(10g) (250ml/0kcal)
(200ml/160kcal) Timun (5g)
KARIPAP BERINTI DAGING Serbuk bermalta (3sm/30g) Salad (5g)
( 2 biji X 40g / 280kcal) Gula (1sdt / 5g)

NASI PUTIH (200g/260kcal) SAYUR CAMPUR (60g/50kcal)
AYAM MASAK KICAP Brokoli (40g)
(125g/280kcal) Lobak merah(10g)
Kacang buncis(10g)

Minum Malam ROTI PUTIH (2 keping X AIR SOYA (1 kotak)
25g/150kcal) (250ml/150kcal)

TELUR HANCUR (60g/80kcal)
Timun (5g)
Salad (5g)

40 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu ROTI CANAI(80g/280kcal) DALCA (40g) MINUMAN SUSU BERCOKLAT
Kentang (30g) (200ml/160kcal)
Sarapan Pagi Kacang dal (10g) Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

Makan Tengah NASI PUTIH SAMBAL UDANG (40g/60kcal) KUBIS MASAK LEMAK TEMBIKAI SUSU
Hari (200g/260kcal) Udang (40g) (100g/80kcal) (150g/50kcal)
AIR KOSONG
AYAM GORENG (250ml/0kcal)
BEREMPAH(125g/260kcal)

MINGGU ( 4 ) Minum KELEDEK GORENG (2 potong X MINUMAN BERMALTA
Petang 30g/80kcal) (200ml/160kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Makan Malam NASI PUTIH IKAN JENAHAK MASAK KARI SAWI JEPUN GORENG SOS JAMBU BATU
(200g/260kcal) (110g/190kcal) TIRAM (60g/60kcal) (150g/70kcal)
Ikan jenahak (80g) AIR KOSONG
Tomato (20g) (250ml/0kcal)
Bendi (10g)

Minum Malam SANDWICH SARDIN (100g/225kcal) KOPI O
Roti putih(2 keping X 25g) (200ml/40kcal)
Sardin (30g) Kopi (4g)
Timun + salad (20g) Gula (1sm/10g)
Mentega

Khamis BUBUR NASI (410g/170kcal) SAYUR KANGKUNG GORENG MINUMAN BERMALTA
Sarapan Pagi Bubur (350g) (30g/25kcal) (200ml/160kcal)
Isi ayam (40g) Serbuk bermalta (3sm/30g)
Bawang goreng (5g) TAUGEH GORENG (80g/100kcal) Gula (1sdt / 5g)
Daun sup (5g) Taugeh (40g)
Makan Tengah Kacang tanah (10g) Tauhu (30g) SAMBAL BELACAN + ULAM TEMBIKAI MERAH
Hari Ikan bilis goreng (20g) Kucai (10g) (20g/10kcal) (150g/40kcal)
Lobak merah (20g) Sambal belacan(10g) AIR KOSONG
Timun (5g) (250ml/0kcal)
SAMBAL CILI KICAP (5g/ 10kcal) Salad (5g)

NASI PUTIH (200g/260kcal)
IKAN TENGGIRI GORENG KICAP
(80g/280kcal)

MINGGU (4) Minum PULUT PANGGANG (2 biji X MINUMAN SUSU BERMALTA
Petang 40g/180kcal) (200ml/180kcal)
Serbuk bermalta (2sm/20g)
NASI BRIYANI (200g/360kcal) Susu tepung (3sm/30g) PAPADOM (10g/10kcal) EPAL HIJAU
(130g/70kcal)
Makan Malam AYAM MASAK DALCA (35g/70kcal) AIR KOSONG
KURMA(135g/170kcal) Lobak merah(10g) (250ml/0kcal)
Ayam (125g) Kacang panjang (10g)
Minum Kentang (10g) Kacang dal (5g) MINUMAN BERMALTA
Malam Terung (10g) (200ml/160kcal)
BUBUR KACANG HIJAU Serbuk bermalta (3sm/30g)
(200g/200kcal) BISKUT KRIM KRAKER Gula (1sdt / 5g)
(3 keping X 10g/115kcal)

41 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat NASI LEMAK (275g/470kcal) Nasi MINUMAN SUSU BERCOKLAT
Sarapan Pagi (150g) (200ml/160kcal)
Sambal ikan bilis (30g) Serbuk koko (2sm/20g)
Telur rebus (60 g) Susu tepung (3sm/30g)
Kacang tanah (10g)
Ikan bilis goreng (10g)
Timun (15g)

Makan Tengah NASI JAGUNG AYAM GORENG MASAK SAMBAL SAYUR CAMPUR (60g/50kcal) TEMBIKAI SUSU
Hari (200g/260kcal) (125g/240kcal) Brokoli (40g) (150g/50kcal)
Ayam (125g) Lobak merah (10g) AIR KOSONG
Kacang buncis(10g) (250ml/0kcal)

MINGGU ( 4 ) Minum KUIH KASTURI (2 keping X TEH O
Petang 35g/170kcal) (200ml/30kcal)
Teh (1g)
NASI PUTIH Gula (1sdt/5g)
(200g/260kcal)
Makan Malam IKAN KEMBUNG GORENG BERLADA SAWI PUTIH GORENG BETIK
(100g/240kcal) (90g/60kcal) (150g/50kcal)
Ikan kembung (100g) Sawi (50g) AIR KOSONG
Tauhu (40g) (250ml/0kcal)

ROTI PAUN/BENGGALI KARI AYAM (50g/50kcal) MINUMAN BERMALTA
(2 keping X 30g/150kcal) (200ml/160kcal)
Minum Serbuk bermalta (3sm/30g)
Malam Gula (1sdt / 5g)

Sabtu NASI GORENG CENDAWAN MINUMAN SUSU BERCOKLAT
(210g/360kcal) (200ml/160kcal)
Sarapan Pagi Nasi (150g) Serbuk koko (2sm/20g)
Udang (40g) Susu tepung (3sm/30g)
Cendawan (20g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) UDANG GORENG KUNYIT SAWI JEPUN GORENG BETIK (150g/60kcal)
IKAN SENANGIN MASAK KARI (60g/70kcal) (60g/50kcal) AIR KOSONG
(100g/110kcal) Udang (40g) (250ml/0kcal)
Ikan senangin (80g) Kacang panjang (10g)
MINGGU ( 4 ) Minum Bendi (20g) Bawang (5g)
Petang KEK CHIFFON (2 potong X Cili merah(5g)
40g/270kcal)
Makan Malam MINUMAN SUSU BERMALTA KUBIS GORENG (80g/60kcal) EPAL MERAH
NASI PUTIH (200ml/180kcal) Kubis (50g) (130g/70kcal)
(200g/260kcal) Serbuk bermalta (2sm/20g) Lobak merah (30g) AIR KOSONG
Susu tepung (3sm/30g) (250ml/0kcal)
PAU AYAM (1 biji X 50g/120kcal)
SUP AYAM (170g/160kcal)
Minum Ayam (120g)
Malam Kentang (30g)
Lobak merah (20g)
Daun sup+bawang goreng

MINUMAN BERMALTA
(200ml/160kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

42 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad KUETIAU GORENG (160g/200kcal) MINUMAN BERMALTA
Kuetiau (100g) (200ml/160kcal)
Sarapan Pagi Isi ayam (20g) Serbuk bermalta (3sm/30g)
Telur (10g) Gula (1sdt / 5g)
Taugeh (10g)
Udang basah (20g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) SAMBAL GORENG JAWA KUBIS GORENG (80g/60kcal) BUAH LAI
AYAM MASAK LEMAK CILI API (60g/150kcal) Kobis (50g) (130g/70kcal)
(165g/220kcal) Tempe (20g) Lobak merah (30g) AIR KOSONG
Ayam (125g) Tauhu (20g) (250ml/0kcal)
Kentang (40g) Kentang (10g)
Suhun (5g)
Kacang panjang (5g)

MINGGU ( 4 ) SAMOSA (2 biji X 40g/180kcal) MINUMAN BERMALTA
(200ml/160kcal)
Minum Serbuk bermalta (3sm/30g)
Petang Gula (1sdt / 5g)

Makan Malam NASI PUTIH IKAN KEMBUNG MASAK KACANG PANJANG GORENG PISANG BERANGAN
(200g/260kcal) SAMBAL(100g/270kcal) DAN LOBAK MERAH (130g/90kcal)
(80g/50kcal) AIR KOSONG
Kacang panjang (40g) (250ml/0kcal)
Lobak merah(40g)

BAN MANIS (2 biji X 40g/200kcal) MINUMAN BERMALTA
(200ml/160kcal)
Minum Serbuk bermalta (3sm/30g)
Malam Gula (1sdt / 5g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 4 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
520kcal 490kcal 480kcal 355kcal 630kcal 520kcal 360kcal
Sarapan 670kcal 665kcal 710kcal 690kcal 600kcal 550kcal 760kcal
Pagi 300kcal 440kcal 240kcal 360kcal 200kcal 450kcal 340kcal
585kcal 670kcal 580kcal 680kcal 610kcal 550kcal 670kcal
Makan 270kcal 380kcal 265kcal 475kcal 360kcal 280kcal 360kcal
Tengah Hari 2345kcal 2645kcal 2275kcal 2560kcal 2400kcal 2350kcal 2490kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

43 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

MENU MAKANAN ASRAMA
KEMENTERIAN PENDIDIKAN MALAYSIA

2018

MENU ASRAMA 1MALAYSIA (A1M) bbm01Feb2018

2018Semakan

Disemak & Dikemaskini oleh,

Unit Pengurusan Asrama Harian
Bahagian Pengurusan Sekolah Harian
Kementerian Pendidikan Malaysia

Dengan Kerjasama :

Bahagian-Bahagian Di Bawah Operasi Pendidikan, KPM
Bahagian Pemakanan, Kementerian Kesihatan Malaysia (KKM)
Bahagian Keselamatan & Kualiti Makanan, KKM

44

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU PERTAMA

Isnin BIHUN SOTO SAMBAL KICAP (10g/20kcal) MINUMAN SUSU BERCOKLAT
(265g / 180kcal) (200ml/200kcal)
Sarapan Pagi Bihun (100g) SAMBAL GORENG JAWA Serbuk koko (2sm/20g)
Isi ayam (40g) (60g/150kcal) Susu tepung (3sm/30g)
Sawi (20g) Tempe (20g)
Makan Tengah Hari Sup ayam (100ml) Tauhu (20g) SAYUR CAMPUR (60g/50kcal) BETIK
Daun sup + Bawang goreng (5g) Kentang (10g) Brokoli (40g) (150g/50kcal)
Suhun (5g) Lobak merah(10g) AIR KOSONG
NASI PUTIH (200g/260kcal) Kacang panjang (5g) Kacang buncis (10g) (250ml/0kcal)
IKAN TENGGIRI ASAM PEDAS
MINGGU ( 1 ) Minum (100g / 220kcal) MINUMAN BERMALTA
Petang Ikan tenggiri (80g) (200ml/170kcal)
Bendi (10g) Serbuk bermalta (3sm/30g)
Makan Malam Tomato (10g)) Gula (1sdt / 5g) TEMBIKAI MERAH
ACAR TIMUN (50g/50kcal) (150g/40kcal)
KARIPAP BERINTI KENTANG AIR KOSONG (250ml/0kcal)
( 2 biji X 40g / 280kcal) MINUMAN BERMALTA
Minum (200ml/170kcal)
Malam NASI TOMATO (BERAS Serbuk bermalta (3sm/30g)
BASMATHI) Gula (1sdt / 5g)
( 200g / 330kcal )
AYAM GORENG MASAK MERAH
(125g / 380kcal)
Ayam (125g)

MINI PIZZA (90g/195kcal)
Roti pizza (30g)
Isi ayam (40g)
Sayur campur (20g)

Selasa MI GORENG MAMAK TEH O
Sarapan Pagi (250g/490kcal) (200ml/30kcal)
Mi (100g) Teh (1g)
Isi ayam (20g) Gula (5g)
Taugeh (20g)
Makan Tengah Hari Tauhu (30g) TAUHU GORENG BERLADA KACANG BUNCIS GORENG OREN (130g/70kcal)
Sawi hijau (10g) (40g/55kcal) (80g/50kcal)
Telur (60g) AIR KOSONG
Kubis (10g) (250ml/0kcal)

MINGGU ( 1 ) Minum NASI PUTIH (200g/260kcal) MINUMAN BERMALTA
Petang KAMBING MASAK BLACK (200ml/170kcal)
PEPPER Serbuk bermalta (3sm/30g)
Makan Malam (90g/180kcal) Gula (1sdt / 5g) KUBIS BUNGA MASAK JAMBU BATU
Daging kambing (80g) MASALA (150g/50kcal) (150g/70kcal)
Kentang (10g) IKAN KEMBUNG MASAK KARI AIR KOSONG
(160g/230kcal) (250ml/0kcal)
KARIPAP PUSING Ikan kembung (100g)
Minum (2 biji X 40g/280kcal) Bendi (30g)
Malam Tomato (30g)
NASI PUTIH (200g/260kcal)
MINUMAN SUSU BERCOKLAT
ROTI CANAI (80g/280kcal) (200ml/200kcal)
Serbuk koko (2sm/20g)
DALCA (40g) Susu tepung (3sm/30g)
Kentang (30g)
Kacang dal (10g)

45 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu BIJIRIN SARAPAN (60g/195kcal) MINUMAN BERMALTA
Susu Penuh Krim UHT (200ml/170kcal)
Sarapan Pagi (250ml/130kcal) Serbuk bermalta (3sm/30g)
Kismis (10g/35kcal) Gula (1sdt / 5g)

Makan Tengah NASI PUTIH (200g/260kcal) SOTONG GORENG KUNYIT PUCUK PAKU TUMIS PISANG BERANGAN
Hari (50g/60kcal) (100g/60kcal) (130g/90kcal)
IKAN KEMBUNG MASAK AMPAP Sotong (40g) AIR KOSONG
MINGGU ( 1 ) Minum (100g/160kcal) Kacang panjang (5g) ISI JAGUNG KUKUS (250ml/0kcal)
Petang Bawang (5g) (60g/55kcal)
PISANG GORENG BUN KOSONG LAI (130g/70kcal)
Makan Malam (2 biji X 40gm/210kcal) MINUMAN SUSU BERCOKLAT (50g/140kcal) AIR KOSONG
(Nangka/Abu/Tanduk) (200ml/200kcal) (250ml/0kcal)
Serbuk koko (2sm/20g)
CHICKEN CHOP + SOS BLACK Susu tepung (3sm/30g) ANGGUR
PEPPER (155g/210kcal) (90g/70kcal)
Chicken fillet (125g) COLESLAW (75g/110kcal) AIR KOSONG
Sos black pepper (30g) Kubis (40g) (250ml/0kcal)
Lobak merah (20g)
Maiyonnaise (15g) TEMBIKAI SUSU
(150g/50kcal)
Minum Malam MAKARONI GORENG AIR SOYA (1 kotak) AIR KOSONG
(190g/290kcal) (250ml/150kcal) (250ml/0kcal)
Makaroni (100g/)
Isi ayam (40g)
Lobak merah (40g)
Telur (10g)

Khamis ROTI BIJIRIN PENUH + TELUR MINUMAN SUSU BERCOKLAT
Sarapan Pagi Roti bijirin penuh (2 keping X 30g/ (200ml/200kcal)
210kcal) Serbuk koko (2sm/20g)
Telur hancur (60g/80kcal) Susu tepung (3sm/30g)
Kacang panggang (100g/50kcal)

Makan Tengah NASI AYAM SUP AYAM KUAH CILI NASI AYAM
Hari (200g/320kcal) (150ml/85kcal) (20g/10kcal)

Minum AYAM GORENG SAYUR (30g/5kcal) TAUGEH GORENG
Petang (125g/260kcal) (Salad + Timun + Tomato) (80g/150kcal)
Taugeh (40g)
MINGGU ( 1 ) Makan Malam MUFFIN (2 biji X 35g / 280kcal) TEH O Tauhu (30g)
(Vanilla/Pisang/Coklat) (200ml/30kcal) Kucai (10g)
Teh (1g)
NASI PUTIH Gula (5g)
(200g/260kcal)
IKAN TENGGIRI GORENG MASAK
KICAP
(100g/90kcal)
Ikan tenggiri (80g)
Tomato (20g)

Minum Malam BIHUN SOTO (Ayam) MINUMAN BERMALTA
(265g / 180kcal) (200ml/170kcal)
Bihun (100g) Serbuk bermalta (3sm/30g)
Isi ayam (40g) Gula (1sdt / 5g)
Sawi (20g)
Sup ayam (100ml)
Daun sup + Bawang goreng (5g)

SAMBAL KICAP (10g/20kcal)

46 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat SPAGHETTI GORENG MINUMAN SUSU BERCOKLAT
Sarapan Pagi (150g/280kcal) (200ml/200kcal)
Spaghetti (80g) Serbuk koko (2sm/20g)
Isi ayam (40g) Susu tepung (3sm/30g)
Sayur campur (30g)
Makan Tengah UDANG GORENG MENTEGA SAWI JEPUN MASAK SOS JAMBU BATU
Hari NASI PUTIH (40g/50kcal) TIRAM (90g/40kcal) (150g/70kcal)
(200g/260kcal) Udang (40g) Sawi Jepun (70g) AIR KOSONG
IKAN BAWAL STIM HALIA Sos tiram (20g) (250ml/0kcal)
(80g/240kcal) MINUMAN SUSU BERMALTA
MINGGU ( 1 ) Minum (200ml/225kcal)
Petang DIM SUM AYAM Serbuk bermalta (2sm/20g)
(3 biji X 30g / 210kcal) Susu tepung (3sm/30g)
Makan Malam SUP SAYUR (120g/60kcal) EPAL HIJAU
NASI PUTIH AYAM KUNG PO (130g/220kcal) Sawi (30g) (130g/70kcal)
(200g/260kcal) Isi ayam (125g) Lobak merah (30g) AIR KOSONG
Gajus (5g) Putik jagung (30g) (250ml/0kcal)
PAU AYAM (50g/120kcal) Bunga kubis (30g)
MINUMAN BERMALTA
Minum (200ml/170kcal)
Malam Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Sabtu NASI IMPIT (100g/100kcal) MINUMAN BERMALTA
Sarapan Pagi RENDANG KAMBING (50g/130kcal) (200ml/170kcal)
KUAH KACANG (50g/110kcal) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) TELUR DADAR (65g/120kcal) KACANG PANJANG GORENG TEMBIKAI SUSU
Telur ayam (60g) + LOBAK MERAH (80g/50kcal) (150g/50kcal)
IKAN MERAH MASAK KARI Bawang (4g) Kacang panjang (40g) AIR KOSONG
(110g/160kcal) Cili merah (1g) Lobak merah (40g) (250ml/0kcal)
Ikan merah (80g)
Bendi (10g)
Tomato (20g)

MINGGU ( 1 ) Minum CAKOI + KAYA MINUMAN SUSU BERMALTA
Petang (2 biji X 40g / 160kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)

Makan NASI PUTIH SUP AYAM (165g/200kcal) SAWI PUTIH GORENG EPAL MERAH
Malam (200g/260kcal) Ayam (125g) (90g/60kcal) (130g/70kcal)
Kentang (40g) Sawi (50g) AIR KOSONG
Daun sup + Bawang goreng Tauhu (40g) (250ml/0kcal)

Minum BUN KACANG MERAH MINUMAN SUSU BERCOKLAT
Malam (50g/200kcal) (200ml/200kcal)
Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

47 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad KUETIAU GORENG (180g/225 kcal) MINUMAN SUSU BERCOKLAT
Kuetiau (100g) (200ml/200kcal)
Sarapan Pagi Udang basah (20g) Serbuk koko (2sm/20g)
Telur (10g) Susu tepung (3sm/30g)
Taugeh (10g)
Isi ayam (40g)

Makan Tengah Hari NASI PUTIH SOTONG GORENG KUNYIT PUCUK MANIS MASAK TEMBIKAI MERAH
(200g/260kcal) (50g/60kcal) LEMAK (100g/90kcal) (150g/40kcal)
Sotong (40g) Pucuk manis (60g) AIR KOSONG
TALAPIA GORENG BERLADA Kacang panjang (5g) Ubi keledek (40g) (250ml/0kcal)
(100g/140kcal) Bawang (5g)
AIS KRIM PERISA
VANILA
(50g/ 80kcal)

MINGGU ( 1 ) PAU KELAPA (1 biji X 50g/140kcal) MINUMAN SUSU BERMALTA
(200ml/225kcal)
Minum Serbuk bermalta (2sm/20g)
Petang Susu tepung (3sm/30g)

Makan Malam NASI PUTIH AYAM MASAK HALIA (125g/200kcal) BAYAM GORENG (60g/80kcal) PISANG BERANGAN
(200g/260kcal) Ayam (125g) (130g/90kcal)
AIR KOSONG
(250ml/0kcal)

Minum Malam ROTI CANAI(80g/280kcal) KOPI O
(200ml/40kcal)
DALCA (40g) Kopi
Kentang (30g) Gula (5g)
Kacang dal (10g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 1 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
400kcal 510kcal 530kcal 540kcal 480kcal 440kcal 425kcal
Sarapan 730kcal 615kcal 630kcal 750kcal 660kcal 640kcal 670kcal
Pagi 450kcal 450kcal 410kcal 300kcal 435kcal 385kcal 365kcal
670kcal 610kcal 585kcal 550kcal 610kcal 590kcal 630kcal
Makan 420kcal 480kcal 440kcal 370kcal 290kcal 400kcal 320kcal
Tengah Hari 2670kcal 2665kcal 2595kcal 2510kcal 2475kcal 2455kcal 2410kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

48 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KEDUA

Isnin NASI GORENG CINA (170g/ TELUR MATA MINUMAN SUSU BERMALTA
290kcal) (60g/120kcal) (200ml/225kcal)
Sarapan Pagi Nasi (100g) Serbuk bermalta (2sm/20g)
Sayur campur (30g) SUP SAYUR (120g/60kcal) Susu tepung (3sm/30g)
Udang (40g) Sawi (30g)
Makan Tengah Hari Lobak merah (30g) SAMBAL GORENG JAWA BETIK
NASI PUTIH (200g/260kcal) Putik jagung (30g) (60g/150kcal) (150g/50kcal)
BAWAL HITAM MASAK TAUCU Bunga kubis (30g) Tempe (20g) AIR KOSONG
(90g/150kcal) Tauhu (20g) (250ml/0kcal)
Bawal (80g) Kentang (10g)
Taucu (5g) Suhun (5g)
Bawang besar dan cili (5g) Kacang panjang (5g)

MINGGU ( 2 ) Minum KARIPAP PUSING MINUMAN BERMALTA
Petang (2 biji X 40g/280kcal) (200ml/170kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

Makan Malam NASI PUTIH SAYUR CAMPUR (60g/50kcal) SAMBAL BELACAN + ULAM TEMBIKAI SUSU
(200g/260kcal) Brokoli (40g) (20gm/10kcal) (150g/50kcal)
Lobak merah (10g) Timun AIR KOSONG
AYAM GORENG BEREMPAH Kacang buncis (10g) Salad (250ml/0kcal)
(125g/260kcal)

Minum Malam SANDWICH SARDIN (100g/225kcal) MINUMAN SUSU BERCOKLAT
Roti putih (2 keping X 25g) (200ml/200kcal)
Sardin (30g) Serbuk koko (2sm/20g)
Timun + Salad (20g) Susu tepung (3sm/30g)
Tomato (10g)
Mentega

ROTI PUTIH (2X25g/150kcal) TELUR HANCUR (60g/45kcal) MINUMAN SUSU BERCOKLAT
KACANG PANGGANG (100g/50kcal) (200ml/200kcal)
Selasa Serbuk koko (2sm/20g)
Sarapan Pagi Susu tepung (3sm/30g)

Makan Tengah NASI PUTIH IKAN MASAM MANIS (70g/100kcal) KANGKUNG GORENG TEMBIKAI MERAH
Hari (200g/260kcal) Isi ikan (40g) (80g/70kcal) (150g/40kcal)
AYAM MASAK KAM HEONG Tomato (10g) AIR KOSONG
MINGGU ( 2 ) Minum (125g/310kcal) Timun (10g) SUP ABC (80g/30kcal) (250ml/0kcal)
Petang Ayam (125g) Nenas (10g) Lobak merah (20g)
Kentang (20g) EPAL HIJAU
Makan Malam CAKOI + KUAH KASDTARD (2 biji MINUMAN SUSU BERMALTA Lobak putih (20g) (130g/70kcal)
X 40g/160kcal) (200ml/225kcal) Tomato (20g) AIR KOSONG
Serbuk bermalta (2sm/20g) (250ml/0kcal)
NASI PUTIH Susu tepung (3sm/30g)
Minum Malam (200g/260kcal)
IKAN TENGGIRI MASAK TAUCU
MI HAILAM (180g/310kcal) (90g/130kcal)
Mi (100g) Ikan tenggiri (80g)
Isi ayam (30g) Taucu (5g)
Sawi (20g) Bawang besar + Cili (5g)
Telur (10g)
Udang (20g) TEH O
(200ml/30kcal)
Teh (1g)
Gula (5g)

49 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu MI GORENG (180g/280kcal) MINUMAN SUSU BERCOKLAT
Mi (100g) (200ml/200kcal)
Sarapan Pagi Isi ayam (50g) Serbuk koko (2sm/20g)
Taugeh (20g) Susu tepung (3sm/30g)
Makan Tengah Sawi hijau (20g) SAWI PUTIH GORENG ANGGUR
Hari TELUR DADAR (70g/130kcal) (90g/60kcal) (90g/70kcal)
NASI PUTIH (200g/260kcal) Telur (60g) Sawi (50g) AIR KOSONG
AYAM MASAK KICAP Bawang (10g) Tauhu (40g) (250ml/0kcal)
(125g/280kcal) Cili merah (10g)
Ayam (125g)

MINGGU ( 2 ) Minum KELEDEK GORENG (2 potong X MINUMAN BERMALTA
Petang 30g/80kcal) (200ml/170kcal)
Serbuk bermalta (3sm/30g)
NASI PUTIH Gula (1sdt / 5g)
(200g/260kcal)
Makan Malam IKAN SIAKAP 3 RASA (130g/170kcal) KACANG PANJANG GORENG PISANG BERANGAN
PAU KACANG MERAH Ikan siakap goreng (80g) + LOBAK MERAH (80g/50kcal) (130g/90kcal)
(50g/140kcal) Nenas (20g) Kacang panjang (40g) AIR KOSONG
Timun (10g) Lobak merah (40g) (250ml/0kcal)
Tomato (20g)
Minum
Malam MINUMAN SUSU BERMALTA
(200ml/225kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)

Khamis Sarapan Pagi BIHUN GORENG PUTIH MINUMAN SUSU BERCOKLAT
(Vegetarian) (230g/310kcal) (200ml/200kcal)
Makan Tengah Hari Bihun (100g) Serbuk koko (2sm/20g) BENDI GORENG JAMBU BATU
Tauhu (40g) Susu tepung (3sm/30g) VEGETARIAN (50g/40kcal) (150g/70kcal)
MINGGU ( 2 ) Minum Lobak merah (10g) Bendi (50g) AIR KOSONG
Petang Kubis (20g) SAMBAL TAUHU, KACANG PEAS, (250ml/0kcal)
Cendawan tiram (40g) TERUNG PANJANG (60g/45kcal) PAPADOM (10g/20kcal)
Makan Malam Sawi (20g) Tauhu (40g) LAI
Terung panjang (10g) TEH O (130g/70kcal)
NASI PUTIH (200g/260kcal) Kacang pea (10g) (200ml/30kcal) AIR KOSONG
IKAN VEGETARIAN MASAK KARI Teh (1g) (250ml/0kcal)
(110g/170kcal) MINUMAN SUSU BERMALTA Gula (5g)
Ikan vegetarian (80g) (200ml/225kcal)
Bendi (10g) Serbuk bermalta (2sm/20g)
Tomato (20g) Susu tepung (3sm/30g)

KUIH KASTURI (2 keping X RASAM (60g/30kcal)
35g/170kcal)
KUBIS MASAK ALA INDIA
NASI KACANG DHAL (BERAS (80g/60kcal)
BASMATHI) Kubis (50g)
(200g/360kcal) Lobak merah (30g)

IKAN VEGETARIAN BERLADA DALCA (40g)
(80g/240kcal) Kentang (30g)
Kacang dal (10g)
ROTI CANAI (80g/280kcal)

Minum
Malam

50 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat MAKARONI GORENG MINUMAN SUSU BERCOKLAT
Sarapan Pagi (190g/290kcal) (200ml/200kcal)
Makaroni (100g/) Serbuk koko (2sm/20g)
Isi ayam (40g) Susu tepung (3sm/30g)
Lobak merah (40g)
Makan Tengah Telur (10g) UDANG GORENG KUNYIT SAYUR CAMPUR (60g/50kcal) TEMBIKAI MERAH
Hari (50g/55kcal) Brokoli (40g) (150g/40kcal)
NASI PUTIH (200g/260kcal) Udang (40g) Lobak merah (10g) AIR KOSONG
AYAM MASAK KICAP Kacang panjang (5g) Kacang buncis(10g) (250ml/0kcal)
(125g/280kcal) Bawang (5g)
Ayam (125g)
MINGGU ( 2 ) Minum MINUMAN SUSU BERMALTA
Petang CUCUR PISANG (6 biji X (200ml/225kcal)
20g/240kcal) Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)
NASI DAGANG
Makan Malam (200g/465kcal) GULAI IKAN TONGKOL (80g/110kcal) ACAR TIMUN (50g/50kcal) EPAL MERAH
Ikan tongkol (80g) (130g/70kcal)
BUBUR JAGUNG (90g/180kcal) AIR KOSONG
Isi jagung (60g) (250ml/0kcal)
Keledek (30g)
Minum ROTI PUTIH (2 keping X25g/150kcal) AIR SOYA ( 1 Kotak )
Malam (250ml/150kcal)

Sabtu NASI GORENG KAMPUNG MINUMAN SUSU BERMALTA
(210g/410kcal) (200ml/225kcal)
Sarapan Pagi Nasi putih (150g) Serbuk bermalta (2sm/20g)
Isi ayam (40g) Susu tepung (3sm/30g)
Makan Ikan bilis (10g) KACANG BUNCIS GORENG TEMBIKAI SUSU
Tengah Hari Kangkung (10g) KARI TELUR (80g/90kcal) (80g/50kcal) (150g/50kcal)
Telur rebus (60g) AIR KOSONG
NASI PUTIH (200g/260kcal) Kentang (20g) (250ml/0kcal)

MINGGU ( 2 ) Minum IKAN KEMBUNG GORENG KICAP MINUMAN SUSU BERCOKLAT
Petang (100g/200kcal) (200ml/200kcal)
Serbuk koko (2sm/20g)
Makan KEK PISANG (2 potong X Susu tepung (3sm/30g) KUBIS PANJANG TUMIS AIR + EPAL HIJAU
Malam 30g/200kcal) LOBAK MERAH (90g/60kcal) (130g/70kcal)
AYAM GORENG MASAK MERAH Kubis panjang (50g) AIR KOSONG
NASI PUTIH (125g / 380kcal) Lobak merah (40g) (250ml/0kcal)
(200g/260kcal) Ayam (125g)

Minum Malam BIHUN SOTO TEH O
(265g / 180kcal) (200ml/30kcal)
Bihun (100g) Teh (1g)
Isi ayam (40g) Gula (5g)
Sawi (20g)
Sup ayam (100ml)
Daun sup + Bawang goreng (5g)

SAMBAL KICAP (10g/20kcal)

51 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad NASI LEMAK (150g/330kcal) MINUMAN BERMALTA
Sambal ikan bilis (30g) (200ml/170kcal)
Sarapan Pagi Telur rebus (60 g) Serbuk bermalta (3sm/30g)
Kacang tanah (10g) Gula (1sdt / 5g)
Makan Tengah Hari Ikan bilis goreng (10g) BAYAM GORENG (60g/80kcal) OREN (130g/70kcal)
Timun (15g) SUP AYAM (80g/100kcal) AIR KOSONG
Ayam (60g) (250ml/0kcal)
NASI PUTIH (200g/260kcal) Kentang (20g)

SAMBAL SOTONG (100g/125kcal)
Sotong (80g)
Sambal (20g)

MINGGU ( 2 ) Minum PAU AYAM (50g/120kcal) MINUMAN SUSU BERCOKLAT
Petang (200ml/200kcal)
NASI PUTIH Serbuk koko (2sm/20g)
Makan Malam (200g/260kcal) Susu tepung (3sm/30g) KUBIS GORENG (80g/60kcal) BETIK
Kubis (50g) (150g/50kcal)
SUP CENDAWAN BERKRIM UDANG MASAK PAPRIK Lobak merah (30g) AIR KOSONG
(CREAMY MUSHROOM (140g/90kcal) (250ml/0kcal)
SOUP)(150ml/60kcal) Udang (80g)
Minum Kacang panjang (20g) MINUMAN SUSU BERMALTA
Malam Lobak merah (20g) (200ml/225kcal)
Putik jagung (20g) Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g))
ROTI BIJIRIN PENUH (2 keping X
30g/150kcal)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 2 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
635kcal 445kcal 480kcal 510kcal 490kcal 625kcal 500kcal
Sarapan 670kcal 780kcal 800kcal 585kcal 655kcal 650kcal 635kcal
Pagi 450kcal 385kcal 250kcal 395kcal 465kcal 400kcal 320kcal
630kcal 490kcal 570kcal 780kcal 695kcal 770kcal 460kcal
Makan 425kcal 330kcal 365kcal 300kcal 480kcal 230kcal 375kcal
Tengah Hari 2810kcal 2430kcal 2465kcal 2570kcal 2785kcal 2675kcal 2290kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

52 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KETIGA

Isnin KUETIAU GORENG (150g/280kcal) MINUMAN SUSU BERCOKLAT
Kuetiau (80g) (200ml/200kcal)
Sarapan Pagi Udang basah (20g) Serbuk koko (2sm/20g)
Sawi (15g) Susu tepung (3sm/30g)
Taugeh (10g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) KACANG BUNCIS GORENG SAMBAL GORENG JAWA TEMBIKAI SUSU
(80g/50kcal)) (60g/150kcal) (150g/50kcal)
AYAM MASAK KARI (165g/260kcal) Tempe (20g) AIR KOSONG
Ayam (125g) Tauhu (20g) (250ml/0kcal)
Kentang (40g) Kentang (10g)
Suhun (5g)
Kacang panjang (5g)

MINGGU ( 3 ) Minum KARIPAP SARDIN KOPI O
Petang (2 biji X 40g/310kcal) (200ml/40kcal)
Teh
Makan Malam NASI PUTIH Gula (5g) SAYUR CAMPUR (60g/50kcal) EPAL HIJAU
(200g/260kcal) Brokoli (40g) (130g/70kcal)
IKAN TENGGIRI GORENG MASAK Lobak merah (10g) AIR KOSONG
KICAP (100g/220kcal) Kacang buncis (10g) (250ml/0kcal)
Ikan tenggiri (80g)

Minum BUBUR CHA CHA (100g/150kcal) BISKUT KRIM KRAKER MINUMAN BERMALTA
Malam Tepung cha cha(70g) (3 keping X10g/115kcal) (200ml/170kcal)
Keledek (30g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

NASI GORENG CINA (170g/ TELUR MATA KERBAU (60g/120kcal) MINUMAN SUSU BERMALTA
290kcal) (200ml/225kcal)
Selasa Nasi (100g) Serbuk bermalta (2sm/20g)
Sarapan Pagi Sayur Campur (30g) Susu tepung (3sm/30g))
Udang (40g)

NASI PUTIH UDANG GORENG BEREMPAH TAUGEH GORENG BETIK
(200g/260kcal) (40g/45kcal) (80g/150kcal) (150g/50kcal)
Taugeh (40g) AIR KOSONG
Makan Tengah Hari IKAN SIAKAP MASAM MANIS Tauhu (30g) (250ml/0kcal)
(110g/110kcal) Kucai (10g)
Ikan siakap (80g) JAMBU BATU
MINGGU ( 3 ) Minum Tomato (10g) MINUMAN SUSU BERCOKLAT (150g/70kcal)
Petang Timun (10g) (200ml/200kcal) AIR KOSONG
Nenas (10g) Serbuk koko (2sm/20g) (250ml/0kcal)
Susu tepung (3sm/30g)
POPIAH GORENG
Makan (2 biji X 40g/210kcal) AYAM MASAK HALIA (125g/200kcal) SAWI JEPUN MASAK SOS
Malam Ayam (125g) TIRAM (90g/40kcal)
NASI PUTIH Sawi jepun (70g)
(200g/260kcal) Sos tiram (20g)

Minum Malam HOR FUN SUP DENGAN HIRISAN MINUMAN BERMALTA
AYAM (140g/220kcal) (200ml/170kcal)
Hor fun (100g) Serbuk bermalta (3sm/30g)
Isi ayam (40g) Gula (1sdt / 5g)

53 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu NASI KUNING SABAH MINUMAN SUSU BERCOKLAT
(250g/470kcal) (200ml/200kcal)
Sarapan Pagi Nasi kuning (100g) Serbuk koko (2sm/20g)
Rendang ayam (40g) Susu tepung (3sm/30g)

Makan Tengah NASI PUTIH (200g/260kcal) TELUR REBUS KURMA (80g/160kcal) SAYUR CAMPUR (60g/50kcal) ANGGUR
Hari Telur (60g) Brokoli (40g) (90g/70kcal)
AYAM GORENG REMPAH Kentang (20g) Lobak merah (10g) AIR KOSONG
Ayam (125g/260kcal) Kacang buncis (10g) (250ml/0kcal)

MINGGU ( 3 ) Minum UBI KAYU REBUS+SAMBAL MINUMAN SUSU BERMALTA
Petang (90g/145kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
Makan Malam FISH & CORN Susu tepung (3sm/30g)) ISI JAGUNG KUKUS OREN (130g/70kcal)
Fish fillet (Ikan dory) (80g/190kcal) (60g/55kcal) AIR KOSONG
COLESLAW (75g/110kcal) (250ml/0kcal)
Kubis (40g) BUN KOSONG
Lobak merah (20g) (50g/140kcal)
Maiyonnaise (15g)

Minum MINI PIZZA (80g/280kcal) MINUMAN BERMALTA
Malam Isi ayam (40g) (200ml/170kcal)
Sayur campur (20g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

BIJIRIN SARAPAN (60g/195kcal) SUSU PENUH KRIM UHT MINUMAN BERMALTA
(250ml/130kcal) (200ml/170kcal)
Khamis Serbuk bermalta (3sm/30g)
Sarapan Pagi KISMIS (10g/35kcal) Gula (1sdt / 5g)

Makan Tengah NASI PUTIH (200g/260kcal) UDANG SWEET SOUR (55g/30kcal) BAYAM GORENG (60g/80kcal) LAI
Hari IKAN SELAR GORENG Udang (40g) (130g/70kcal)
(100g/170kcal) Tomato (5g) AIR KOSONG
Timun (5g) (250ml/0kcal)
MUFFIN (2 biji X 35g/280kcal) Nenas (50g)
MINGGU ( 3 ) Minum (Vanilla / Pisang / Cokcalat)
Petang TEH O
NASI AYAM (200g/320kcal) (200ml/30kcal)
Makan Malam AYAM GORENG (125g/260kcal) The (1g) SAYUR (30g/5kcal) TEMBIKAI MERAH
Gula (5g) (Salad + Timun + Tomato) (150g/40kcal)
SUP CENDAWAN BERKRIM SUP AYAM (150ml/85kcal) AIR KOSONG
(CREAMY MUSHROOM KUAH CILI NASI AYAM (250ml/0kcal)
SOUP)(150ml/60kcal) ROTI BIJIRIN PENUH (20g/10kcal)
(2 keping X 30g/150kcal)
Minum MINUMAN SUSU BERCOKLAT
Malam (200ml/200kcal)
Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

54 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat SPAGHETTI BOLOGNESE MINUMAN BERMALTA
Sarapan Pagi (180g/180kcal) (200ml/170kcal)
Spaghetti (80g) Serbuk bermalta (3sm/30g)
Isi ayam kisar (40g) Gula (1sdt / 5g)
Sayur campur (20g)
Makan Tengah Hari Kuah spaghetti (40g) TELUR DADAR (70g/130kcal) KANGKUNG GORENG BETIK
Telur (60g) (80g/70kcal) (150g/50kcal)
NASI PUTIH (200g/260kcal) Bawang (5g) AIR KOSONG
KAMBING MASAK KURMA Cili merah (5g) (250ml/0kcal)
(150g/225kcal)
MINGGU ( 3 ) Minum Daging (80g) KARI KENTANG (40g/130kcal) KOPI O
Petang Lobak merah (30g) (200ml/40kcal)
Kentang (40g) IKAN KELI GORENG BERLADA Kopi
Makan Malam (100g/100kcal) Gula (5g) PISANG BERANGAN
PUTU MAYAM (130g/90kcal)
(2 keping X 40g/160kcal) PERIA GORENG TEPUNG AIR KOSONG
(55g/140kcal) (250ml/0kcal)
NASI PUTIH
(200g/260kcal)

Minum ROTI CANAI(80g/280kcal) MINUMAN SUSU BERCOKLAT
Malam (200ml/200kcal)
DALCA (40g) Serbuk koko (2sm/20g)
Kentang (30g) Susu tepung (3sm/30g)
Kacang dal (10g)

Sabtu NASI IMPIT (100g/100kcal) MINUMAN SUSU BERMALTA
RENDANG AYAM (50g/130kcal) (200ml/225kcal)
Sarapan Pagi KUAH KACANG (50g/110kcal) Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g))

Makan Tengah NASI PUTIH (200g/260kcal) UDANG GORENG KUNYIT KUBIS MASAK LEMAK JAMBU BATU
Hari IKAN CENCARU GORENG (60g/55kcal) (80g/70kcal) (150g/70kcal)
SUMBAT CILI (100g/200kcal) Udang (40g) AIR KOSONG
Air asam/ kicap Kacang panjang (15g) (250ml/0kcal)
Bawang(5g)
MINGGU ( 3 ) Minum PAU GORENG SAMBAL BILIS (2
Petang biji X 40g/200kcal) MINUMAN SUSU BERCOKLAT
(200ml/200kcal)
Makan NASI PUTIH Serbuk koko (2sm/20g) BUNCIS + TAUGEH+ LOBAK EPAL MERAH
Malam (200g/260kcal) Susu tepung (3sm/30g) MERAH GORENG (80g/70kcal) (130g/70kcal)
AIR KOSONG
MAKARONI GORENG AYAM MASAK KARI (125g/210kcal) (250ml/0kcal)
(190g/290kcal) Ayam (125g)
Minum Malam Makaroni (100g)
Isi ayam (40g) MINUMAN BERMALTA
Lobak merah (40g) (200ml/170kcal)
Telur (10g) Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

55 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad BIHUN SOTO MINUMAN BERMALTA
(265g / 180kcal) (200ml/170kcal)
Sarapan Pagi Bihun (100g) Serbuk bermalta (3sm/30g)
Isi ayam (40g) Gula (1sdt / 5g)
Makan Tengah Hari Sawi (20g) TOMYAM SAYUR TEMBIKAI MERAH
Sup ayam (100ml) SAMBAL UDANG (50g/70kcal) (130g/65kcal) (150g/40kcal)
Daun sup + Bawang goreng (5g) Udang (40g) Tomato (20g) AIR KOSONG
Lobak merah (30g) (250ml/0kcal)
SAMBAL KICAP (10g/20kcal) Putik Jagung (20g)
Bunga kubis (20g) TEMBIKAI SUSU
NASI PUTIH (200g/260kcal) Cendawan (20g) (150g/50kcal)
Saderi (20g) AIR KOSONG
IKAN SELAR GORENG (250ml/0kcal)
(100g/150kcal) PAPADOM (10g/20kcal) AIS KRIM PERISA
COKLAT
MINGGU ( 3 ) Minum KEK COKLAT MINUMAN SUSU BERMALTA (50g/ 100kcal)
Petang (2 potong X 40g/300kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
Makan Malam NASI JAGUNG (200g/260kcal) Susu tepung (3sm/30g)
AYAM MASAK
KURMA(135g/165kcal) DALCA (35g/70kcal)
Ayam (125g) Lobak merah (10g)
Kentang (10g) Kacang panjang (10g)
Kacang dal (5g)
Terung (10g)

Minum Malam SANDWICH SARDIN (100g/225kcal) MINUMAN SUSU BERCOKLAT
Roti putih (2 keping X 25g) (200ml/200kcal)
Sardin (30g) Serbuk koko (2sm/20g)
Timun + Salad (20g) Susu tepung (3sm/30g)
Mentega

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 3 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
480kcal 635kcal 460kcal 530kcal 350kcal 495kcal 370kcal
Sarapan 770kcal 615kcal 800kcal 610kcal 735kcal 655kcal 585kcal
Pagi 350kcal 410kcal 370kcal 300kcal 330kcal 400kcal 525kcal
600kcal 570kcal 565kcal 720kcal 590kcal 610kcal 655kcal
Makan 435kcal 390kcal 450kcal 410kcal 480kcal 460kcal 425kcal
Tengah Hari 2635kcal 2620kcal 2645kcal 2570kcal 2485kcal 2620kcal 2560kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

56 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Menu Makanan Asrama : MENU MINGGU KEEMPAT

Isnin NASI LEMAK (200g/340kcal) MINUMAN SUSU BERCOKLAT
Sambal ikan bilis (30g) (200ml/200kcal)
Sarapan Pagi Telur rebus (60g) Serbuk koko (2sm/20g)
Kacang tanah (10g) Susu tepung (3sm/30g)
Makan Tengah Ikan bilis goreng (10g) BAYAM GORENG (60g/80kcal) EPAL HIJAU
Hari Timun (15g) TELUR DADAR (70g/120kcal) (130g/70kcal)
Telur (60g) AIR KOSONG
NASI PUTIH (200g/260kcal) Bawang (5g) (250ml/0kcal)
Cili merah (5g)
MINGGU ( 4 ) Minum AYAM PONG TEH (145g/200kcal)
Petang Ayam (125g) MINUMAN SUSU BERMALTA
Kentang (20g) (200ml/225kcal)
Makan Malam Serbuk bermalta (2sm/20g) KAILAN GORENG BELACAN BETIK
PAU KACANG MERAH (1 Biji X Susu tepung (3sm/30g) (80g/110kcal) (150g/50kcal)
50g/140kcal) AIR KOSONG
SIAKAP KUKUS HALIA (250ml/0kcal)
NASI PUTIH (80g/160kcal)
(200g/260kcal) Ikan Siakap (80g)

Minum Malam YONG TAU FU (210g/315kcal) MINUMAN BERMALTA
Hor fun (20g) (200ml/170kcal)
Udang (40g) Serbuk bermalta (3sm/30g)
Tauhu goreng (20g) Gula (1sdt / 5g)
Kangkung (40g)
Kuah sup (80ml)
Sos Yong Tau Fu (10g)

Selasa BIHUN GORENG (180g/310kcal) MINUMAN SUSU BERCOKLAT
Sarapan Pagi Bihun (100g) (200ml/200kcal)
Isi ayam (40g) Serbuk koko (2sm/20g)
Sawi (20g) Susu tepung (3sm/30g)
Taugeh (20g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) SAMBAL GORENG JAWA KANGKUNG GORENG ANGGUR
UDANG MASAK PAPRIK (60g/150kcal) (80g/70kcal) (90g/70kcal)
(150g/145kcal) Tempe (20g) AIR KOSONG
Udang (80g) Tauhu (20g) (250ml/0kcal)
Lobak merah (20g) Kentang (10g)
Kacang Panjang (20g) Suhun (5g)
Putik Jagung (20g) Kacang panjang (5g)
Tomato (10g)

MINGGU ( 4 ) Minum MASALA VADAI TEH O
Petang (2 biji X 40g / 330kcal) (200ml/30kcal)
Teh (1g)
Makan Malam NASI BRIYANI (BERAS BASMATHI) Gula (5g) OREN (130g/70kcal)
(200g/360kcal) AIR KOSONG (250ml/0kcal)
DALCA (70g/140kcal)
AYAM GORENG BEREMPAH Lobak merah (20g)
(125g/260kcal) Kacang panjang (20g)
Kacang dal (10g)
Terung (20g)

Minum Malam ROTI PUTIH (2 keping X AIR SOYA (1 kotak)
25g/150kcal) (250ml/150kcal)

TELUR HANCUR (60g)
TIMUN (5g)
SALAD (5g)

57 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Rabu ROTI CANAI (80g/280kcal) DALCA (40g) MINUMAN SUSU BERCOKLAT
Kentang (30g) (200ml/200kcal)
Sarapan Pagi Kacang dal (10g) Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

Makan Tengah NASI PUTIH SAMBAL UDANG (40g/70kcal) KUBIS MASAK LEMAK TEMBIKAI SUSU
Hari (200g/260kcal) (100g/80kcal) (150g/60kcal)
AIR KOSONG
AYAM TANDOORI GORENG (250ml/0kcal)
(125g/280kcal)

MINGGU ( 4 ) Minum KELEDEK GORENG (2 potong X MINUMAN SUSU BERMALTA
Petang 30g/80kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)

Makan Malam NASI PUTIH IKAN JENAHAK MASAK KARI SAWI JEPUN GORENG SOS JAMBU BATU
(200g/260kcal) (110g/190kcal) TIRAM (60g/60kcal) (150g/70kcal)
Ikan jenahak (80g) AIR KOSONG
Tomato (20g) (250ml/0kcal)
Bendi (10g)

Minum Malam SANDWICH SARDIN (100g/225kcal) MINUMAN BERMALTA
Roti putih (2 keping X 25g) (200ml/170kcal)
Sardin (30g) Serbuk bermalta (3sm/30g)
Timun + Salad (20g) Gula (1sdt / 5g)
Mentega

Khamis BUBUR NASI (410g/170kcal) SAYUR KANGKUNG GORENG MINUMAN BERMALTA
Sarapan Pagi Bubur (350g) (30g/25kcal) (200ml/170kcal)
Isi ayam (40g) Serbuk bermalta (3sm/30g)
Bawang goreng (5g) TAUGEH GORENG (80g/100kcal) Gula (1sdt / 5g)
Daun sup (5g) Taugeh (40g)
Makan Tengah Sambal cili kicap (5g) Tauhu (30g) SAMBAL BELACAN + ULAM TEMBIKAI MERAH
Hari Kacang tanah (10g) Kuchai (10g) (20g/10kcal) (150g/40kcal)
Ikan bilis goreng (20g) Sambal belacan(10g) AIR KOSONG
Lobak merah (20g) Timun (5g) (250ml/0kcal)
Salad (5g)
NASI PUTIH (200g/260kcal)
IKAN TENGGIRI GORENG KICAP
(80g/280kcal)

MINGGU (4) Minum PULUT PANGGANG (2 biji X MINUMAN SUSU BERMALTA
Petang 40g/180kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
NASI GORENG (230g/345kcal) Susu tepung (3sm/30g) SUP SAYUR (120g/60kcal) TEMBIKAI SUSU
Nasi (200g) Sawi (30g) (150g/50kcal)
Kubis (20g) AYAM GORENG (125g/260kcal) Lobak merah (30g) AIR KOSONG
Ikan bilis (10g) Putik Jagung (30g) (250ml/0kcal)
Makan Malam Bunga Kobis (30g)

Minum BUBUR KACANG HIJAU BISKUT KRIM KRAKER TEH O
Malam (200g/200kcal) (3 keping X10g/115kcal) (200ml/30kcal)
Teh (1g)
Gula (5g)

58 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Jumaat ROTI PRATA (60g/160kcal) DALCA (35g/70kcal) MINUMAN SUSU BERCOKLAT
Sarapan Pagi Lobak merah (10g), (200ml/200kcal)
NASI JAGUNG Kacang panjang (10g) Serbuk koko (2sm/20g)
(200g/260kcal) Kacang dal (5g) Susu tepung (3sm/30g)
KARI KAMBING (160g/270kcal) Terung (10g)
Makan Tengah KUIH KASTURI (1 keping X KACANG KUDA + BUNGA ANGGUR
Hari 70g/170kcal) SAYUR CAMPUR (60g/50kcal) KUBIS MASAK BEREMPAH (90g/70kcal)
Brokoli (40g) (70g/100kcal) AIR KOSONG
NASI PUTIH Lobak merah (10g) Kacang kuda (30g) (250ml/0kcal)
(200g/260kcal) Kacang buncis(10g)
MINGGU ( 4 ) Minum
Petang MINUMAN SUSU BERMALTA
(200ml/225kcal)
Makan Malam Serbuk bermalta (2sm/20g) TAUGEH GORENG JAMBU BATU
Susu tepung (3sm/30g) (80g/100kcal) (150g/70kcal)
Taugeh (40g) AIR KOSONG
SAMBAL SOTONG (80g/80kcal) Tauhu (30g) (250ml/0kcal)
Sotong (80g) Kuchai (10g)

BAN MANIS (2 biji X 40g/200kcal) MINUMAN BERMALTA
(200ml/170kcal)
Minum Serbuk bermalta (3sm/30g)
Malam Gula (1sdt / 5g)

Sabtu NASI GORENG CENDAWAN MINUMAN SUSU BERCOKLAT
(210g/360kcal) (200ml/200kcal)
Sarapan Pagi Nasi (150g) Serbuk koko (2sm/20g)
Udang (40g) Susu tepung (3sm/30g)
Makan Tengah Hari Cendawan (20g) SAWI JEPUN GORENG BETIK (150g/60kcal)
TELUR MASAK SAMBAL (60g/50kcal) AIR KOSONG
NASI PUTIH (200g/260kcal) (60g/130kcal) (250ml/0kcal)

MINGGU ( 4 ) Minum IKAN SENANGIN MASAK KARI KOPI O
Petang (120g/110kcal) (200ml/40kcal)
Ikan senangin (80g) Kopi
Makan Malam Kentang (40g) Gula (5g) KUBIS GORENG (80g/60kcal) EPAL MERAH
Kubis (50g) (130g/70kcal)
KEK CHIFFON (2 potong X SUP AYAM (170g/160kcal) Lobak merah (30g) AIR KOSONG
40g/270kcal) Ayam (120g) (250ml/0kcal)
Kentang (30g)
NASI PUTIH Lobak merah (20g)
(200g/260kcal) Daun Sup+Bawang Goreng

PAU KAYA (2 biji X 50g/260kcal) MINUMAN BERMALTA
(200ml/170kcal)
Minum Serbuk bermalta (3sm/30g)
Malam Gula (1sdt / 5g)

59 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Ahad KUETIAU GORENG (180g/225 kcal) MINUMAN SUSU BERCOKLAT
Kuetiau (100g) (200ml/200kcal)
Sarapan Pagi Udang (20g) Serbuk koko (2sm/20g)
Telur (10g) Susu tepung (3sm/30g)
Taugeh (10g)
Isi ayam (40g)

Makan Tengah Hari NASI PUTIH (200g/260kcal) SAMBAL GORENG JAWA KACANG PANJANG GORENG LAI
AYAM MASAK LEMAK CILI API (60g/150kcal) DAN LOBAK MERAH (130g/70kcal)
(165g/220kcal) Tempe (20g) (80g/50kcal) AIR KOSONG
Ayam (125g) Tauhu (20g) Kacang panjang (40g) (250ml/0kcal)
Kentang (40g) Kentang (10g) Lobak merah (40g)
Suhun (5g)
Kacang panjang (5g)

MINGGU ( 4 ) SAMOSA (2 biji X 40g/180kcal) MINUMAN SUSU BERMALTA
(200ml/225kcal)
Minum Serbuk bermalta (2sm/20g)
Petang Susu tepung (3sm/30g)

Makan Malam NASI PUTIH IKAN KEMBUNG GORENG BERLADA SAWI PUTIH GORENG (90g/60 PISANG BERANGAN
(200g/260kcal) (100g/270kcal) kcal) (130g/90kcal)
Sawi (50g) AIR KOSONG
Tauhu (40g) (250ml/0kcal)

ROTI PAUN/BENGGALI KARI AYAM (50g/50kcal) MINUMAN BERMALTA
(2 keping X 30g/150kcal) (200ml/170kcal)
Minum Serbuk bermalta (3sm/30g)
Malam Gula (1sdt / 5g)

RUJUKAN KALORI SETIAP HIDANGAN

MINGGU 4 MENU ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD
540kcal 510kcal 480kcal 365kcal 420kcal 560kcal 425kcal
Sarapan 730kcal 695kcal 750kcal 690kcal 750kcal 610kcal 750kcal
Pagi 365kcal 350kcal 305kcal 405kcal 295kcal 310kcal 405kcal
580kcal 810kcal 580kcal 715kcal 510kcal 550kcal 680kcal
Makan 485kcal 380kcal 395kcal 335kcal 370kcal 430kcal 370kcal
Tengah Hari 2700kcal 2745kcal 2510kcal 2510kcal 2445kcal 2460kcal 2630kcal

Minum
Petang

Makan
Malam

Minum
Malam

KALORI
SEHARI

60 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

SPESIFIKASI & CADANGAN GANTIAN

SPESIFIKASI BAHAN MENTAH (Lampiran I)

BIL ITEM

1 Ayam

(125gm)

Ikan
Kumpulan

A
(Kepingan/
2 Potong)

(80gm)

Ikan

Kumpulan

B

3 (Seekor)

(100gm)

Daging

(80gm)

4

61 bbm01Feb2018

BIL Menu Makanan Asrama & Resepi Standard 2018, KPM

Udang ITEM
(tanpa
kepala dan
5 tidak kurang
daripada 8
cm)

(80gm)

Sotong

(panjang

badan tidak
termasuk
kepala dan
6 janggut tidak

kurang
daripada 7

cm)
(80gm)

Ikan
7 vegetarian

(80gm)

Buah-
buahan

(Oren
dihidang
8 tanpa

dibuang kulit
dan dipotong
tidak putus )

62 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Lampiran II
CADANGAN GANTIAN MENU BAGI MURID-MURID YANG ALAHAN DAN FAKTOR

KEAGAMAAN

A. Murid yang mengalami alahan terhadap:

1. Protein daripada sumber makanan laut

Jenis Bahan Mentah Gantian
Udang dan sotong
Ikan gred A (80g)
Ayam (125g)
Telur gred B (60g)

 Sekiranya bahan mentah adalah sumber protein kedua, sukatan makanan adalah separuh
daripada sukatan bahan mentah yang dinyatakan dalam Spesifikasi Bahan Mentah.

2. Masalah toleransi laktosa (Lactose Intolerance)

Masalah toleransi laktosa berlaku apabila laktosa (karbohidrat dalam susu) tidak dapat
dihadam dalam tubuh. Walau bagaimanapun, murid yang menghadapi masalah ini perlu
dihidangkan dengan minuman bersusu secara berperingkat (daripada segi kepekatan
susu) sehingga murid dapat menerima minuman bersusu.

Jenis Bahan Mentah Gantian

Susu Minuman bermalta tanpa susu

B. Murid yang tidak makan disebabkan oleh faktor keagamaan

1. Hindu/ Buddha
Murid beragama Hindu yang tidak makan daging lembu

Agama / Kepercayaan Menu Asal Menu Gantian
Hindu/ Buddha (bergantung Daging lembu
kepada kepercayaan) Daging kambing
Six Days Advertise (SDA) Ayam

Roman Catholic (RC) Ikan tidak bersisik Gred A Ikan jenahak, merah, putih
Ikan tenggiri, bawal hitam atau siakap

Ikan tidak bersisik Gred B Ikan kerisi, gelama, cencaru
Ikan selar, kembung, keli, atau talapia
patin

Hari Jumaat tidak boleh Protein selain daripada
makan ayam dan daging ayam dan daging dengan

63 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Agama / Kepercayaan Menu Asal Menu Gantian

nilai kos yang sama atau
lebih tinggi

GANTIAN MAKANAN BAGI KUMPULAN PROTEIN DAN SUKATAN MAKANAN
BAGI MURID VEGETARIAN:

Makanan/ Sukatan Gantian Makanan/ Sukatan

Ayam (125 g) atau Ikan Gred A (80 g) atau Ikan Gred B Kacang kuda (120g)
(100g) atau Daging (80g) atau Udang atau Sotong Kacang dal (180g)
Kacang mata hitam
Kacang hijau
Kacang panggang
Tauhu
Tauhu lembut tanpa telur
Tempeh
Cendawan
Ayam vegetarian

Telur (60g) Kacang pea segar
Kacang sepat segar
Tauhu
Tauhu lembut tanpa telur

Sebarang pertukaran menu atau item makanan perlu dipohon secara bertulis dan mendapat kelulusan
bertulis daripada pentadbir sekolah sekurang-kurangnya 24 jam lebih awal sebelum pertukaran menu
atau sajian makanan.

CADANGAN BANCUHAN STANDARD MINUMAN

Jenis minuman Sukatan bancuhan standard

Minuman susu bercoklat Air (20 L), Serbuk coklat (2 kg), Susu tepung (3 kg)

Minuman susu bermalta Air (20 L), Serbuk malta (2 kg), Susu tepung (3 kg)

Minuman bermalta Air (20 L), Serbuk malta (3kg), Gula (500 g)

Teh O Air (20 L), Teh (100 g), Gula (500 g)

Kopi O Air (20 L), Kopi (400 g), Gula (1 kg)
Nota: Bancuhan untuk 100 orang (200 ml/ orang)

64 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

MENU NASI

A1 Nasi Ayam
A2 Nasi Beryani
A3 Nasi Goreng
A4 Nagi Goreng Cendawan
A5 Nasi Goreng Cina
A6 Nasi Goreng Kampung
A7 Nasi Impit
A8 Nasi Jagung
A9 Nasi Kacang Dhal
A10 Nasi Lemak Sambal Tumis Ikan Bilis
A11 Nasi Tomato
A12 Bubur Nasi

65 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

A. Resepi Standard NASI

Resepi : NASI AYAM A1

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi)
1. Beras
2. Minyak sayuran A. UNTUK NASI
3. Air rebusan ayam
4. Bawang merah 5kg Bersihkan dan tos.
5. Bawang putih
6. Kulit kayu manis 150ml
7. Bunga lawang
8. Buah pelaga 3L
9. Daun pandan
10. Halia 300g Di hiris

1. Ayam 250g Di hiris
2. Air
3. Bawang merah 50g Bersihkan dan tos
4. Bawang putih
5. Halia 50g Bersihkan dan tos
6. Garam
7. Kicap pekat 40g Bersihkan dan tos
8. Minyak bijan
9. Jintan putih 50g Bersihkan, tos dan simpulkan.

1. Bawang putih 30g Di hiris
2. Halia
3. Lada hitam B. UNTUK AYAM
4. Daun sup
6.25kg Bersihkan dan tos.

10L

200g Di hiris

50g Di hiris

30g Di hiris

Secukup rasa

300ml

25ml

20g Di kisar

C. UNTUK SUP

100g Di mayang

30g Di mayang

150g Di kisar

250g Di hiris

66 bbm01Feb2018

5. Air rebusan ayam Menu Makanan Asrama & Resepi Standard 2018, KPM
6. Minyak 5L
100ml
1. Cili merah D. UNTUK SOS CILI
2. Bawang putih 350g Di kisar
3. Sos cili 50g Di kisar
4. garam 700ml
5. gula Secukup rasa
25g
1. kicap cair E. UNTUK KUAH KICAP
2. Air rebusan ayam 100ml
3. Bawang putih 300ml
4. minyak Bijan 20g Di kisar
5. Sos tiram 25ml

CARA PENYEDIAAN / MEMASAK

A. CARA MEMASAK NASI

1. Panaskan minyak dalam periuk.

2. Tumiskan bawang merah, bawang putih, halia, pelaga, kulit kayu manis dan bunga lawing
sehinga kuning dan berbau harum.

3. Masukan beras dan goreng sebentar.(5minit)

4. Masukan air rebusan ayam dan kacau.

5. Masukan daun pandan dan biarkan nasi masak.

B. CARA MEMASAK AYAM

1. Rebuskan ayam bersama hirisan bawang merah, bawang putih, halia dan garam.
(selama 15 minit) Setelah masak, simpan airnya untuk di buat sup dan masak nasi.

2. Keluarkan ayam dan toskan.

3. Lumurkan ayam dengan kicap pekat, jintan putih dan minyak bijan (perapkan sekurang-
kurangnya 30 minit)

4. Panaskan minyak dalam kuali.

5. Gorengkan ayam sehingga masak.

C. CARA MEMASAK SUP
1. Tumiskan bawang putih dan halia sehingga kuning keemasan.

2. Masukan air rebusan ayam dan lada hitam. Biarkan ia mendidih.
3. Apabila masak taburkan daun sup.

67 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM
D. CARA MASAK KUAH CILI
1. Kisarkan cili merah dan bawang putih
2. Masukan kedalam periuk.
3. Kemudian masukan sos cili, garam dan gula.
4. Masak hingga mendidih.
E. CARA MEMASAK KUAH KICAP
1. Kisarkan bawang putih.
2. Masukan air rebusan ayam, bawang putih, minyak bijan, sos tiram dan kicap cair.
3. Kacau dan masak hingga mendidih.

68 bbm01Feb2018

Resepi : NASI BERYANI Menu Makanan Asrama & Resepi Standard 2018, KPM

A2

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi)
1 Beras Basmathi Beras dibasuh dan toskan.
2 Susu Cair 10000 g
3 Teh Air Mawar 1563 g Dikisar
4 Bawang Putih 63 g Dikisar
5 Halia 63 g Dikisar
6 Bawang Besar 750 g
7 Minyak Sapi 1300 g
8 Garam 250 g
Secukup rasa

Bahan Hiasan Digoreng
9 - Badam hiris

- Bawang Goreng

CARA PENYEDIAAN / MEMASAK

1 Tumis bawang putih, bawang besar dan halia dengan minyak sapi.
2 Masukkan air, susu serta garam dan biarkan mendidih.
3 Masukkan beras dan biar sehingga kering.
4 Kecilkan api, tabur air mawar dan kacau nasi perlahan-lahan. Biarkan nasi masak.
5 Hidang nasi dan hias dengan badam goreng serta bawang goreng.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

69 bbm01Feb2018

Resepi : NASI GORENG Menu Makanan Asrama & Resepi Standard 2018, KPM

A3

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi) Beras dibasuh dan toskan.
1 Beras
2 Isi Ayam 10000 g Dipotong kecil
3 Telur 2000 g Dihiris nipis
4 Cili Merah 500 g
5 Bawang Putih 250 g Dikisar
6 Bawang Merah 250 g Dikisar
8 Minyak 750 g Dibersih dan dipotong kecil
9 Sawi 250 ml
10 Kicap Cair 500 g Untuk hiasan
11 Sos Tiram 500 g
12 Lada Sulah 500 g
13 Garam Secukup rasa
Secukup rasa
14 Daun Bawang
25 g

CARA PENYEDIAAN / MEMASAK

1 Masak nasi seperti biasa.

2 Panaskan minyak dan tumis bahan-bahan kisar dan goreng selama 1-2 minit.

3 Masukkan isi ayam dan kacau rata.

4 Masukkan nasi, gaul hingga rata kemudian masukkan sawi, garam, lada sulah , kicap cair dan
sos tiram.

5 Sesuaikan rasa, angkat dan hias dengan merah dan daun bawang.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

70 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Resepi : NASI GORENG CENDAWAN A4

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi) Beras dibasuh dan toskan. (masak nasi
1 Beras
7500 g seperti biasa)
2 Minyak Masak
3 Cendawan Tiram 200 ml Dibersihkan dan dicarik-carik halus
4 Sos Ikan 5000 g
5 Lada Sulah 250 g Dibersihkan dan ditoskan
6 Udang 125 g Dikisar
7 Cili Merah 2000 g Dikisar
8 Cili Api 250 g Dikisar
9 Bawang Merah 350 g Dikisar
10 Bawang Putih 750 g
11 Garam 375 g
Secukup rasa

CARA PENYEDIAAN / MEMASAK

1 Panaskan minyak dan tumis bahan kisar sehingga kekuningan dan naik bau.
2 Masukkan udang dan diikuti cendawan tiram. Kacau hingga sebati.
3 Masukkan nasi yang telah diperoi dan kacau sehingga semua bahan menjadi sekata.
4 Masukkan sos ikan serta lada sulah dan kacau sehingga nasi menjadi agak kering.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

71 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Resepi : NASI GORENG CINA A5

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi) Beras dibasuh dan toskan. (masak nasi
1 Beras
5000 g seperti biasa)
2 Minyak Masak
3 Bawang Putih 200 ml Dikisar
4 Lada Hitam 125 g Dikisar
5 Sayur Campur 63 g
6 Udang 1500 g Dibersihkan dan ditoskan
7 Cili Merah 2000 g Dihiris nipis
8 Garam 250 g
Secukup rasa

CARA PENYEDIAAN / MEMASAK

1 Panaskan minyak dan tumis bahan kisar sehingga wangi.
2 Masukkan udang dan diikuti sayur campur. Kacau hingga sebati.
3 Masukkan nasi , cili merah dan garam. Kacau supaya rata. Tutup api.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

72 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Resepi : NASI GORENG KAMPUNG A6

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi)
1 Nasi putih Nasi sejuk diperoikan
2 Isi ayam 5kg Di potong dadu
3 Ikan bilis 2kg
500g Di belah dan di buang isi perut
4 Kangkung Di bersihkan, dipotong-potong sepanjang
500g
5 Belacan 2cm
6 Cili api 200g Di kisar
7 Bawang merah 150g Di kisar
8 Bawang putih 400g Di kisar
9 garam 125g Di kisar
10 Minyak Secukup rasa
75g

CARA PENYEDIAAN / MEMASAK

1 Panaskan minyak.
2 Tumiskan bawang merah, bawang putih, cili api dan belacan sehingga garing dan wangi.
3 Masukan ayam, goreng sebentar (5minit).
4 Masukan nasi dan kangkung, gaul rata dan masukan garam secukup rasa.
5 Masak dengan api sederhana.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

73 bbm01Feb2018

Resepi : NASI IMPIT Menu Makanan Asrama & Resepi Standard 2018, KPM

A7

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi)
1 Beras Beras dibasuh dan toskan
2 Daun Pandan 5000 g Dibersihkan dan disimpul

60 g

CARA PENYEDIAAN / MEMASAK

1 Masukkan beras lebih kurang 1/3 penuh ke dalam plastik (jenis tebal dan tahan haba) .

2 Selepas beras dimasukkan ke dalam plastik, basuhkan hingga bersih.

3 ‘Seal’ plastic tersebut menggunakan alat ‘seal’ tersebut atau lidi untuk menggantikannya.

4 Gunakan lidi juga untuk membuat lubang udara agar ada ruang udara.

5 Sedia untuk direbus dan masukkan daun pandan semasa merebus. Anggaran sehingga 1-2 jam
untuk masak nasi impit tersebut.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

74 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Resepi : NASI JAGUNG A8

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
1 Beras (50 Porsi) Beras dibasuh dan toskan.
2 Isi Jagung 10000 g
3 Rempah Beriani Dihiris
4 Air 1563 g Dihiris
5 Minyak Sapi 63 g Dihiris
6 Susu Cair 6250 ml
7 Bawang Merah 94 g Dibersihkan dan dicarik kasar.
8 Bawang Putih 390 ml Dibersihkan dan disimpulkan.
9 Halia 235 g
10 Kulit Kayu Manis 47 g
11 Bunga Lawang 16 g
12 Bunga Cengkih 15 g
13 Buah Pelaga 47 g
14 Daun Kari 15 g
15 Daun Pandan 9g
16 Garam 94 g
17 Gula 63 g
Secukup rasa
Secukup rasa

CARA PENYEDIAAN / MEMASAK

1 Panaskan minyak sapi dan tumis bawang merah, bawang putih, halia, kulit kayu manis, bunga
lawang, bunga cengkih, buah pelage dan daun kari sehingga wangi.

2 Kemudian masukkan rempah beriani dan biarkan sehingga pecah minyak.

3 Masukkan beras, air, isi jagung, garam, gula dan susu cair.

4 Masak nasi sehingga masak.

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

75 bbm01Feb2018

Menu Makanan Asrama & Resepi Standard 2018, KPM

Resepi : NASI KACANG DHAL A9

BIL BAHAN-BAHAN HIDANGAN PRA-PENYEDIAAN
(50 Porsi)
1 Beras Basmathi Gred A Dicuci, direndam selama 30 minit dan
4.8 kg ditoskan
2 Kacang dhal
3.3 kg Direbus hingga empuk dan ditoskan
3 Bawang besar 2.2 kg Dipotong dadu
200 g
4 Halia 1.8 L Dihiris memanjang
350 g
5 Susu cair 20 g
20 g
6 Minyak sapi
5g
7 Bunga lawang 60 g
50 g
8 Bunga cengkih
750 g
9 Buah pelaga
10 L
10 Garam

11 Daun pandan

12 Bawang goreng (untuk
hiasan)

13 Air

CARA PENYEDIAAN / MEMASAK

1 Panaskan minyak sapi, tumis bunga lawang, bunga cengkih dan buah pelaga

2 Masukkan bawang dan halia, tumis hingga naik bau dan keperang-perangan

3 Masukkan beras dan gaul sebati

4 Sediakan periuk nasi, masukkan beras yang telah dimasak tadi, daun pandan dan kacang
dhal. Gaul sebati

5 Masukkan air dan susu cair serta garam. Tanak nasi sehingga masak

6 Taburkan bawang goreng ketika menghidang

Faktor Kawalan
1. Beras hendaklah dibasuh dengan air bersih yang mengalir.

76 bbm01Feb2018