bodyboss nutrition guide

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12-WEEK NUTRITION GUIDE

✓ 150+ Supe food
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sitting on it.

#BossEffect

The BodyBoss Mission

We believe you con be the boss of your own body. Our mission ,s
to help you toke charge with our Superfood Nutrition and Ultimate
Body F,tness Guides.

Think of us as the friend who's on your side, but dishes out the tough
love when it's needed. No t,me to prep meals? Healthy eat,ng too
hard? Sorry babe, we don't wont your lame excuses. Commit to our
healthy eating pion, and we'll give you the tools to transform your
body, ,nside and out. That's our promise to you.

Our Guides ore simple to follow, and our Superfood meals, snacks
and smoothies ore delicious and pocked with nutrients. They're also
the perfect fuel for our Ultimate Body workouts' Whether you wont
to lose weight, banish cravings or boost your energy, we challenge
you to start unlocking your dream body TODAY.

To keep you mot,voted, we're budding the BodyBoss Movement­
bringing together a community of kick-ass women from around
the world to shore, inspire and help us all och,eve our health and
body goals.

JOIN US AND FEEL THE #BOSSEFFECT.





12-Week Meal Planning & Prep Guide

Simple healthy eating pion to crush cravings. lose weight and build
the body of your dreams!

Meal-by-meal Guide to the Superfood diet

../ Built for busy women

Formulated for maximum results

,/ Discover the power of Superfoods

Over 150+ satisfying, tasty and energizing recipes

Simple daily structure: l meals and 2 snacks to fire up
your metabolism

BONUS: Worksheet to track results, lifestyle tips,
weekly shopping lists, post-workout snacks and smoothies,
plus handy kitchen hacks

Fast FAQS

If you've struggled to lose weight, it's time to rethink nutrition. Forget
crosh diets-the BodyBoss Superfood Nutrition & Recipe Guide will
help you smosh your body goals and create lifelong healthy habits!

t om so busy. How con I stop myself from eating the wrong foods?

s,ructl.Ke ,s cruc-.ol to combot cravings' The Nu�n11on Guide II o s.tructured eot,r,g pion created around
Superfoods-the most nutrient-rich foods on the pione1, with major health booefifs. All meals in the
Guic:J. or• designed to .......-gize, so1isfy and Pf•wnt 1.1nheollhy snacking.

Why don't diets ever work for me?

Restric.tiv• diets don't WOft➔ Period. You con oriy kut so l0n9, and you typicoly gain weight in rhe long
run as your me-tobollsm slowt And let's face 11-smoll, Oovo,less meals suck! 01.#' struetuted. sue.ss-fre-e
pion lndudes thopp,n9 hts and OI\ eoty..10... follow menu 9uklt We ellmi"-Ot♦ proets,td foods ond
fOGus 0I'\ h.ol1ng the body with good nU!rition. Artd all ovr m.ols or• 1010Jy ct.liiclous•

Con I eat healthy and also be satisfied?

Yes! On our eoling pion. you con. Ovr meals combine Superloods, prot9'fls, bet1eficiaf «itbs and heort­
heolthy fats lo leave you full ond wtisfied. You con ol$0 choose from o ro� of ,notM oncf Supe,food
cheat meals lo control those crOV1ng.s ond ,toyon hod:. We promise you II never be hungry!

Will I still be able to snack?

The Nutnf1on Guide 1nc:ludH 1 "'ocb o day! Sefeci from 30• hedthy ,noclu, 20• Power•Up Smoothies
ond over 10 Pwl-Workout �oye,y Soocks. Plus, the Simple (But Super) food Swop Guide leoches you
how lo snack smart, while satisfying those sugar cravings.

It is possible to get permanent results?

Yes! The Superlood Nutrition Guide helps you ochieve yout body goals AND create lifelong healthy
eat ng habit! The Guide works be.st alongside the Body80$$ Ultimate Body Fitness Guide The Fitness
Guide's hi,gh-inreMiry workouts ore designed to rev up vcur metoboli$.m, bu:ld lean musde ond rQpidfy
burn fol. 8y combining the Gu-des, you'll b4l tn the b4lst shape of your lif.t

-What's in the BodyBoss Nutrition Guide

12-Week Nutrition Program

$1(vet\lr9d .oting pion fhot pub yov ,n oonlrol, Nourish your' body, btol crov ng, ond oeh�ve
reol r�ult,.

Meal-by-Meal Plan

Eoch day ,nclud•$ 3 l'l"l.ols ond 2 s"0cks 1h01 combin• nvtr,lk,,n-d!fnM Su�food,. I.on
prorein, h•ollhy fots ond wholesom• corba,

Nutritional Tips

Leom how foods con sotlsfy, fuel ond heol N body Estoblls.h sm0tt eot1ng hobtfs for o long
ond heofthy lif♦l

150+ satisfying and energizing recipes

Gtea1 tost,ng. with optimal levels of nutnents to satisfy your hunger and fuel your body
ond broin.

BONUS Post-workout re�overy meals/sna�ks guide

lndudes 20• Power-Op Smoothies, ond 30+ munch-time ,no(b.

Approved Cheat Meal Suggestions

Your green light for 'ch&ol meals' !hot ore he-aflhy and tasty, e.g. muffins, poncokK. peonol
butter and mofet

" Simple (But Super) Food Swap Guide

leom how to ,eploce low-nutrient foods with better opt on, to feel fukf fc,- longer. and nourish
the body

✓ Worksheet for easy goal setting

Ste w•ighl los.s ond body goofs oM trod:. .,.our pr0gr.ss w,th OYr 8ody8ou workshffl. Shore
your retulls wtlh the 8ody8oH commun,ty lo ,toy mohvo1�

BONUS tips, kitchen hacks, sh opping lists and progress reports

We.ght k>ss tips, krtchtn hocks. hondy shopping l1S1s oncl progress r�s ,o help you unaock
yotJr body pottn11QI.































































Kitchen Hacks

Eating well CAN be easy, especially if you use our kitchen hocks!

✓ Set aside Sunday to make a few days' meals. Then, during the week,

you con just grab and go!

✓ If you're super busy or don·r like o meal option, whip up o quick
Superfood Smoothie instead.

Instead of reaching for o sugary snack, freeze some berries for when
you need a sweet treat!

Store smoothie ingredients in ziplock bogs to save time.

Puree and freeze veggies ond odd to soups and sauces to boost lhe
fiber and nutrient content.

Add tofu to your smoothies for a creamy texture, and protein and fiber
hit that will fill you up.

Up your smoothie's calcium and protein by using almond milk ice cubes
instead of regular ice.

Moke your own low-col ice cream with frozen fruit and o blender. You
con make o delish cherry chocolate chip ice cream with frozen cherries
and banana, and it's only 126 calories o serve!

For extra smooth and moist baked goods, replace the butter with
mashed avocado.

So for so good, bu, now It's time to get a llnle naughty.
Grob a spoon, l•t your hair down and ind11l9• o lltlle.
Just on• P•' w••k though. ft'Jt b• our Wtl• ucr•t.

SNACKS

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