bodyboss nutrition guide

Thursday Friday

BREAKFAST BREAKFAST
Apple P,e Porioit p.50 Jorn-Pocked Power Bircher I p 48

MORNING SNACK MORNING SNACK
Coco-Cranberry Bliss Bors I p.96 Sowl of Fruit

LUNCH LUNCH
Finger Lickin' Chicken & Slow p.83 Kickin' S•some Chicle.en Bowls I p.84

MID A T RNOON SNA .K Ml -AFTfRNC' N SNACK
Sowl of Fruit
aCreamy Avo Hummus Corrott p.92
DINNER
Kickin' Sesome Chicken Bowls I p.&4 DINNER
Heolthy Chitken Posto Solod I p.90

K1clc.,n' �ome Chld:en 8owk

Saturday Sunday

BREAKFAST BREAKFAST
Veggie Bake 'N' Eggs p.60
Veggie 8oke 'N' Egg• I p 60
MORNING SNA< !
MORNING SNACK Creomy Avo Hummus & Corl'ots p.92
½ Cup Nuts
LUNCH
LUNCH Healthy Chicken Poslo Salad p.90
Hoollhy Chicken Po•lo Solo d I p.90
',1(-6 Tf:1N )0t N
Mir> A,T F<NOON <'NACk Sweet Potato Chips
Creomy Avo Hummut & Carrot, p.92
DINNER
DINNER No-Beef Chickpea 8ur9ers p.86
No-Beef Chid,peo Burgers p.86

Microwaving o lemon fe< IS seconds before
sqoe1ning will double thejuice you get! U a
rec,pe calls for half a lemon,JUoce the other hotf
and keep ·nonoirright box-u' I keep for weeb.



Week 6 Shopping List

1 Apple 3 Slicks Celery 5 Scollions
I Avocodo 10.5oz (2979) Cherry
l60, (453g) Tomolo•s 1 Medium Tomato
Strawberries 1 fresh Chili
½lb (3009) Mixed 4 Bunches Cilantro 1Y,lb (680g) Beef
Berri•s 4 Eor$ Corn Sirloin Steak
2 Lemons 1 Shollot
1 Bulb Garlic 1l-llb (800g) Veol
1 lime Minute S1eok
1 Small Ginger
1 Pock Arugulo 4oz (113g) Tub
3 Cucumber$ I leek Cottage Cheese
8 Bunches Baby Kole
2 Big Kole leaves 2 Handfuls Fresh 4oz (1139) Felo
I Pock Baby Spinach Mint
1 Red Bell Pepper 8.Sfl.oz (250ml)
7 Carrots Coconut Water
2 Red Onions
32fl.oz (946ml}
Vegetable Sloclk

Sunday To-Do List R P, " ,EME LA
Btrcher But Betrer I p.46
C ) N ' ' El SI'.� Groins '1'1' Greens Nulty Solod I p.68
Hearty Co,rot Soup Ip.67 Tender Thai Beef Salad I p.85
Y-090-Borry Muffins Ip, 93 fire-Up Frillers p.88

Monday Tuesday

BRlAKFAS BRoAKfAs
Nutty 'Nono Sowl p.47 Bircher But Setter p.46

Yogo-Befry Muffins p.93 Yogo-B&rty Muffins p.93
LUNCH LUNCH
Fire-Up Frttters p.88 Hearty Corro1 Soup I p.67

Sowl of Fruit Yi Cup Nuts
DINNER
DINN<
Tender Thai Beef Solod I p 85 Tender Thai Beef Salad I p_85

....

•'

esday

Berry 81iss Porfai1 p.50

Yogo-Berry Muffms p.93

LUNC

Fire-Up Fritters I p.88

NA

Bowl of fruit

DI NER
Tender Thai Beef Salad I p.85

Completed your orm,, ob, & c:or•
work.ou I yet? Ju,1 2 more cycles loo go a
you'll be in the best shape of your I fel

...

4

Thursday Friday

• Berry 8hss Porfoit p.50
Yogo-Serry Muffins p.93
fire-Up Tomato Toast p.53 Hearty Carrot Soup p.67
Yogurt & Rice Crackers
Yogo-Betty Muffins p.93 Reolly Good Veol p.78
INl-H
How wos your i:'ndoy power up'> Reword
Tender Tho1 Beef Salad p.85 yourselfwith o Choe 8onono Smooth.e (pogo 18
., Sook Four) lo boost those endorphinesl
Yogurt a Rice Crackers
.)INi E.�

Really Good Veal I p.78

r Tho Mt Solod

Saturday Sunday

Super Hero Breokfost Bowl I p.5e Super Hero Breakfast Bowl I p.Se
Yogurl 8 Rice Crackers
Groins 'N' Green.s Nulty Salad I p.68 Yoga-Berry Muffins I p.93
Netflix a Popcorn p,97
Reolly Good Veol I p.76 1
Groins 'N' Gre•ns Nulty Solod I p.68

Netflix & Popcorn p.97

'

Reolly Good Veol p.76

'

'

Recipes

Breakfast

OMG OATS
BAKED GOODS
PERFECT PARFAITS
FANCY TOASTS
POWER PANCAKES
EGGS 'N' EXTRAS

OMG OATS

Berry Yummy Chia Oats Bircher But Better

rfllp IT'PS min, Pr"'p irrf"Smm Ch I 'T'le Ovemight
Toto T 1 doy to 1doy S., ,g I

ln<if en Ing &cl en!,
� cup (40g)001$
2 tbtp oar, ltbspchia sffds
1 tbsp chic seeds �cup (30g) shr.cfded c:oco"ut
1 lbsp matcha gre.n 1.a powd•r
V4 cup (SOg) otmoncb, fine-Iv diopP4d I cup (250ml) coconut water
frt•h fr"'t fo< toppiog, opho!1ol
1 c..., (250ml) milk
3 frcnh strowbemes, chopped

frw, fro,r fo, !QPping, optJoool

P<>vr your oo,.., chto ...c:ts, otmondi. mlk. ond/or Pour your 001,. dw ,eed5-, cocooul. motcha
water into a ,or or bo......t and mtX thoroughly. Add powde< and coconut wa•er into a ,ar or bow1
chopped wawberries and give it ooother stir. SeaJ and m.ix thoroughly. Seol fghtlywith a lid o r
tightly witho id or cling wrap, the.n pop in !he cling wrap, lhen pop i n the fridge OYernighl.
fridge ov.ern,ght. H19h-f1ve yoorseU for be1"g so 0<gani.zed

Woke up.. strelch, and grab your yummy oat, from Wok.e up, grab your breok.fosl from the fridge
the fndge Add o s.prinlde of your fovonte fr1.11t. oOO gr,,e , t another Mir. Add o handful of your
favorite fru·1. Enjoy!