bodyboss nutrition guide

Skinny Sesame Chiek-n-slow

P1• .. "'u 15 minis T 35 mlns
..o. to T 50mins s. g· 2

on 2 cups (200Q) red cobboge JIAleoned
1\.\ carroH,, ,u•enned
O.S lb (22Sg) chicken breast V. cup (25g) rt<f on,on, thinly s.lic.d
� tbsp time ,u, ce V. cup {Sg) min1 leaves, iulie-nned
1 lbsp fish save• 2 whole mini leaves, to gorl'llsh
1 lbsp honey 1 fbsp fCOSt♦d .esom♦ M♦ds
� go,lic dove, minced 2 tbsp r�ted peanuts, crushed
� rtd cML mine.cl
1 tbsp oo, 011 of ch01ce

Pop ehichn bfeos,s in a soucepon, cover withwotat and s,mmer for 10minu1.s. Turn heot off and
oll,ow tht cNc� to f)OO(h 1n the wo•er f0t lO m,rw.,t♦s R♦mov. ch,d:.•n and I.av♦ 1, to cool to room
ttmpt,l'Otur♦ Once cooled. ahtt<f yovr ch1cl:et1

To make your dressing, whisk lime Juice, fish sauce. 4 tablespoons of 'NOfet and honey f09t!lher Add m
gorl-c, chili and nur oil, whisting.Toss1he shr�ded chi(ken, vegerobles. julienned mint and dreun, g
together in a large bowl. Sprin.ld• on m,nl leovM, s.some seeds. ond roo.srtd p,eonu1s. rhen s«w. Yum!

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\

Boss Kebobs & Pomegranate Slaw

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15 m,n, 2Sm1ns

40 mi.ns 2

d

O.SSlb (2509) loon mioeod bfff �«irr'OI
I pomeg,onote, deseeded
I egg �wp(15g) freah mint
2whole wheat tortiHo,
¼ cup (15g) dned cronbem•t Y, cup (409) feta cheese
2 1bsp Gf'ffk. yogurt
Yt cup (25g) sheled p1sroch<)$ nu, oil ofchoice
soft and pepper, to taste
I 1sp gorom mosob or currv powder

�r.Oon�n -

I lemon, juice onty

2�cups (250g) wtwte and/or red cabbage

Preheal your grill to high, ond sook wooden sl.8'Ners in cold water to ovoid burning. Place mince, egg,
cronbernes, pistoch10s. gorom mosaic and o pinch of salt and block pepper m your food proc�aor. Blitz

until mixture is well comb'ned, then spoon into a bowl. Using vour honds, divide in•o 2 equol port ans ond

sho� k�b orouod .och skt�. �s• finish.cl sltew♦rt on-o �I olltd troy, thtn cook undtt your grifl f0t
oppro" SmmutCi>f each s<M. ynhl coo� throvgh ond gol,d.,. Yum!
Peel and slice the onion, cobboge and carrot into mo·lchslicks and combine with the lemon juice ond o
p,nch of soh into o b19 platter. Half the pomegranates ond holding seed side dow-n, bosh the the bock of
II'WJth o spoon to reltos. oll sHds 1n10 solod mi)(turt Roughly teone, mint leo�t ond 10$$ 10 combine

Ughtly toost tor11llos ond serve with soled ond kebobs with o s,de o f feto cheese ond a dolop of yogur1

17

Really Good Veal

(od<. f 10 mins

1$ mini

O.&lb (4009) wol minu•• ateok ••
solf and pepper, to taste,
2 tbsp nul oil of choic:e
�lemon.juice only

rbSol d
hcrtdful chopped minr ond cilantro
Y• cup rod•I
It. cup cucumber, diced
Y♦ cup celery, slfced
Y, cup red on,on, d'lopped

Using iott and pepper, oot 0tl and o &queeze of
lemon, -S80SOO your veal steaks. Cook in o pan/
skiiJel 10 your liking-4 minutes on eoch $.lde fo,
medium. lhrow together yo...- herb salod ond
dress with o generOt..1$ squeeze of lemon. Once
veot hos rested, 11ic. up and serve with your
$olOd. Too 90$yl

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