bodyboss nutrition guide

Thursday Friday

URt.AHA� 6 !EAKFA5
Squat 'N' Squash Protein Toast I p.51
Super-Beffy Breokfott Oots I p.-47

Super Hero Dip & Rice Crockers I p.93 Choe-Bonano Power Muffins I p.94

1.UNC.H LUNC
Protein-Plus Gorden Solod p.67 lean Green Oumoo Machine p.65

Choc-Bor"lono Powar Muffins I p.94 Bowl of Fruit

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Se.some Superfood Bowl p.86 Honey-Ginger Beef 6 Broe I p.77

S.scme Superfood Bowl

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Saturday Sunday

&,EA.F S BRl ,� A�
Kick-Aas Breokfost Tortillas I p.S6 Bod-Au Bonano Poncoke.s I p.S4

Bowl of Fruit Yi Cup Nuts
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Tooshe With The Mostie I p.70 Egg 'N' Avo Sandwich I p.70

Choe-Bonano Power Muffins p.94 Bowl of Fruil
L �NE�
DI Nlk Honey-Ginger Beef & Broe I p.77

Sesame Superfood Bowl p.86

Remember lhot dress you've olwo)"'
wonted to ht into? Keep gorng end $toy on trock.
you·re gonna rod: itl.

Squol N Squosh Protein Too�!

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Week 9 Shopping List

7 1 Apple � 11 Medium Corro1s r 3 Chicken Broosrs

2 Avocados � S Celery Sticks 4oz (1139) Tub Feto

LJ 6 Bonodos L..., S Bunches Cilantro '--' t Bottle
Unsweeteened Apple
d Kiwis
'-' 1 Small Piece Ginger S.ouce
7 I lemon
" I Boy leaf r 15.5oz (439g) Con
9 limes Red Kidney Beons

2 Oranges � 2 Jolopenos 2 32oz (946ml)

I Red Chili Codons low..Sodium
Vegetoble Stock

2 Pom♦gronotes \...., I Bunch Parsley 1 Bot11e Tabasco

-, 1 Pock Arugulo " 9 Scallions L 2 Whole Wheat
Tortillas
f7 1 Pack Boby Spinach � V. Red Cabbage

V.lb (2009) Brussel '' 6 White Fish Fillets & Whole Wheot Soft
Sprouts Sh•II Toco,
L, I.lib (500g) Medium
2 Bell Peppers (Red Shrimp
or Yellow)

Sunday To-Do List aPREP ASSEMBLE LATER

COOK a SAVE Sweet-Au Oott p.46
Bugs Bunny Breakfast I p.S2
Cookies For Breakfo&I p..&9 Sexy Mexy Toasties I p.6\
No-Noodle Chicken Soup Ip 69 Zingy Fish & Kiwi Tacos I p.83
..J Cherry Burst Chio Pudding I p t00

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Monday

BREAKFAST
Cookies For Breokfosl! I p 49

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Cherry Burst Chio Pudding p.100

LUNCH
Sexy Maxy Toasties p.61

Bowl of Fruit AK

DINNER
Zingy Fish a Kiwi Tacos I p.83

Fora healthier ver5ion of opple5ouce used
in Coolues for Breakfast, place Jibs of q:,ples, Yi
a.1p ot water ond Y: tsp o1 ground cni namon in

o pol and coot for 20 mi,ns, until tendet. Ploce
mixture 1nro a food processor or blender until

con$btency is niceand snnooth.

Tuesday Wednesday

BREAKFAST BREAKFAST
Sweet-Ass Oats p.46 Cooktes For 8reokfost! p 49

Sowl of Fruit Cherry Bul'sl Chio Pudding I p.100
LUNCH LUNCH
Sexy Mexy Toasties I p.61 No-Noodle Chicken Soup p.69

aRice Crackers Greek. Yog1,,.1rl ½ Cup Nuts
DINNER
DINNER Zingy Fish & Kiwi Toco5 p.83
Zingy Fish & Kiwi Tacos p.83

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