Wake up to happiness ppt

How content am I with my achievements?
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WAKE UP TO HAPPINESS

Detox There is a need to detox emotionally because our
emotions kill us. They take away our happiness. It is
important to detox as soon as possible, otherwise we
carry that emotion with us for the rest of the day or
even longer. We need to reflect on what happened,
accept the emotions, resolve it and not absorb it. There
is a learning from the palm tree – in a storm it moves
with the wind and so it is not uprooted. Its roots go
deep. When we Make our roots deep then we will be
easily able to draw on our inner qualities when a storm
comes. When the roots go deep it is easy to be tolerant,
to accept and flow.

WAKE UP TO HAPPINESS

How do I get detoxed from negativity?
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Happiness Happiness is something we feel and Fun is something we
do that brings us amusement. Life stops being fun when
doubt enters, when we think we have something to lose.
Today, bring back the child-like qualities (fun) into your
life. Remember, not be paranoid, take everything in your
stride , If you fall down, just get up,If you fail, forget it
quickly. life is about exploring, trial and error. Life is one
big game, even in dark situations. We are learning as we
go along, Learning is fun.

WAKE UP TO HAPPINESS

How often do I make others happy?
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WAKE UP TO HAPPINESS

Handwork Life is hard work. There is and can be a lot of stress. We
create thoughts at such a fast speed and they spin
around in our mind, like the dirty laundry in a washing
machine. Before stress comes, there is tension. So,
Observe yourself and your thoughts and catch the
tension as it starts to build up. Control your thinking
and direct it in a positive way. Stop blaming external
things as the causes for your stress. When we put blame
on external things we are not in control. Most things in
the day are not a surprise. Most of the time we know
what we will have to deal with- so prepare yourself.

WAKE UP TO HAPPINESS

Why hardwork is important for success?
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WAKE UP TO HAPPINESS

Improvise We have to make life easy sometimes by ignoring
something or someone & sometimes by accepting
something & understanding someone. We have seen the
cricketers, sportsmen improvise to meet demanding
situations. We all also improvise in some way or
another, every day. It happens especially in those
moments when we have to respond instantly, we just go
with our intuition and improvise. So, be less busy in
your head, be more present and improve the way you
improvise and respond.

WAKE UP TO HAPPINESS

Areas I need to improvise:
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WAKE UP TO HAPPINESS

Face Obstacles When we encounter obstacles along our path, we usually
perceive them as negative and become irritated or
discouraged. Our work suffers as a result. But it may be
our attitude towards the obstacle that is the real problem
rather than the obstacle themselves. Real progress can be
experienced when we face obstacles. Remember the
saying "Life is a climb but the view is great at the end of
the journey."

WAKE UP TO HAPPINESS

I can face any obstacles because??:
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WAKE UP TO HAPPINESS