Wake up to happiness ppt

How good and accepting I am in taking responsibilities:
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WAKE UP TO HAPPINESS

Change There is nothing more certain than that the world will
continue to CHANGE. Life tests us every day to see
how well we have developed this skill to embrace
CHANGE. The search for happiness consumes our lives,
we continue to live with this thought that " Someday I'll
be happy". But, the truth is there is no better time to be
happy than Right Now. Happiness is not a dependency,
it is a decision. Waking up energized and excited about
tackling challenges is a sign that you have the ‘fun
factor’ in your life. To find reasons to be happy is to
increase happiness.

WAKE UP TO HAPPINESS

What does change means to me:
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Understanding If you want to move people, if you want to motivate
others for a project or even just to reach others, you
need to be aware of the undercurrents affecting them
and not their surface behavior . The key to
understanding others better is to be more aware of your
own feelings and under-currents, because, at a deep level,
we are very much alike. If you understand your own fears
and strong motivators, you will understand others much
better.

WAKE UP TO HAPPINESS

My experience of understanding people:
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WAKE UP TO HAPPINESS

Life is an Art No masterpiece of art is created in one sitting, although
the vision of the outcome is clear in the artist’s mind
before he or she begins. No canvas or stone is perfect to
begin with. It is what the artist sees that creates the
value. Similarly let's see our life as a piece of art whose
work in progress. This work may one day be a master
piece, to be enjoyed again and again, by ourselves , our
loved ones, even strangers. By seeing our life as piece of
art in progress we will stop expecting, unreasonably, to
get it right immediately

WAKE UP TO HAPPINESS

Life is an art for me because:
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WAKE UP TO HAPPINESS

Perspective When you think of a situation as a 'problem' - Tension,
worry, disappointment, frustration are most likely to
arise. Similarly, if you were to think of the same situation
as a 'challenge' or 'opportunity', or even a 'gift' - there is
hope and enthusiasm . Think differently and, all of a
sudden, your perspective changes completely. As your
perspective changes, not only does it create a different
type of feeling and experience, it also affects how you
handle the situation. Try it today.

WAKE UP TO HAPPINESS

My perspective of life:
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Desires We often find ourselves running around in many
directions chasing after many ‘desires.’ This leaves us
feeling discontent and exhausted. Remember, We
manifest ourselves through our actions. Our actions
show what we think and feel. When our actions are filled
with purpose we experience passion for life . Even when
you feel as though things are not going well in your life,
you have many reasons to be grateful.

WAKE UP TO HAPPINESS

How do desire affect my success:
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WAKE UP TO HAPPINESS

Simplify It is so easy to multiply and magnify situations – we have
all done it. Turning nothing into something. We
exaggerate numbers, lengths of time, emotions, degrees
of like or dislike and so many other things. Even though
exaggeration seems harmless, steer away from over-
exaggerating. It just makes things more complicated and
difficult in our minds, making things bigger than they
are. Is it worth making a mountain out of a molehill,
much hype about nothing? Not really.

WAKE UP TO HAPPINESS

How to simplify my work:
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WAKE UP TO HAPPINESS

Comfort zones are like a soft, comfortable armchair or Challenge
sofa. They are really comfortable but do not offer you
any real support in your personal development. From
today, challenge yourself to try something different. It
can be exercise, eating healthy, waking early etc. Try
something that supports your personal development and
unlock the power and energy that comes from getting
out of your really comfy comfort zone.

WAKE UP TO HAPPINESS

What are the challenges in my life right now:
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WAKE UP TO HAPPINESS

Forgiveness If there is a bitter taste in our mouth then everything
tastes bitter. Likewise, if we don’t forgive someone who
has hurt us then that feeling of bitterness in our mind
influences- consciously or unconsciously- everything
else that we do. Until we have learned to forgive that
'someone' we will always have problems in our
relationships. The process of forgiveness is part of our
own healing, it is absolutely vital for our own health and
well-being. We won’t stay healthy if we don’t forgive.

WAKE UP TO HAPPINESS

One person I will forgive now:
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WAKE UP TO HAPPINESS

Influence A lot of times the fear exists due to past experiences of
failure or not having succeeded as much as we would
have liked. Therefore, we need to become aware of what
our pattern of thoughts are which brings us under the
negative influence of mental conditionings. When that
happens, we will be able to become free of these
conditionings. Till we do not become aware about
pattern of our thoughts, we will continue to remain
under its influence.

WAKE UP TO HAPPINESS

One person who have great influence in my life:
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WAKE UP TO HAPPINESS

Relax For many of us the world or life has become fast paced.
We see ourself always being in a state of 'hurry' . The
hurry is to be somewhere in time, to do something etc.
Remember, If we are always in a hurry, we are just
conveying a sense of urgency and pressure. But, not
everything is urgent, so let us take the pressure off and
not hurry. Today, practice not to hurry but instead be
happy. When we are happy and we will make better
choices about when to be quick and when to have a
more relaxed pace.

WAKE UP TO HAPPINESS

What does relaxation means to me:
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Adjust To adjust mean to understand that nothing can be done
to change a situation. it is more sensible to accept it. We
adjust not because it will benefit others, but because we
will benefit in the long run. This is like crossing the
physical obstacle. We cannot move it so we have to find a
way around if we are to progress. The one who knows to
adjust is the one who knows to survive.

WAKE UP TO HAPPINESS

Why I need to adjust as per the situation:
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WAKE UP TO HAPPINESS

Flexible Each day brings new situations.. The way we respond to
those situations creates our attitudes, habits & our
personality. A good method to remain happy and make
others happy is to be flexible and adjust yourself to new
situations, different people’s personalities and opinions.
When something is flexible and deep rooted, for
example, a palm tree which during storm sways to the
wind and survives massive by not resisting the storm or
becoming overwhelmed by them.

WAKE UP TO HAPPINESS

Why I need to be flexible as per the situuation
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WAKE UP TO HAPPINESS

Relax If someone does not live up to our expectations or our
rules we normally get angry. When we are angry, we lose
the ability to see the reality of what is happening. Anger,
whether repressed or expressed damages us. We should
realize that It is our thinking which leads us to anger -
not someone or something. To defuse our anger, we
should change our thought and create some breathing
space. Breathe deeply, breathe slowly and take time out
to regain your cool.

WAKE UP TO HAPPINESS

Why relaxation is important:
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WAKE UP TO HAPPINESS

Carrying excess baggage slows us down. Imagine being on Happiness
a hiking trip and carrying a heavy backpack, filled with
unnecessary things, Similarly the negative memories we
hang on to serve us no purpose. In order to live the life
we want to live, we have to let go of the life we have led.
( Waste Thoughts of the Past). Happiness raises the spirit
of whoever possesses it, and brings out a smile in others.

WAKE UP TO HAPPINESS

What makes me happy:
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WAKE UP TO HAPPINESS

When someone upsets or angers us it is so easy to react Forgive
out of habit and regret it later. To break this habit, stay
alert and catch yourself before you react. Whether it is a
difficult interpersonal interaction or an emotionally
charged letter , email etc., take a moment to choose
your response and you will come out better off.
Forgiveness is a healing balm for anger. But to forgive,
You need the ability to apply a full-stop on your rough
emotions when provoked.

WAKE UP TO HAPPINESS

Forgive and forget means for me:
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WAKE UP TO HAPPINESS

Energize When little things get to you, decide if it is worth getting
upset about. If it is not, then stop magnifying little
things, and making it into something big. Stop holding
onto it, just shake it off and let it go. Let little things slide
and you will have more energy for the things that do
matter. Do not allow little things upset you a little too
often.

WAKE UP TO HAPPINESS

What energizes me to perform better:
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WAKE UP TO HAPPINESS

Be confident that some of your decisions will be wrong. Choice
No decision is perfect. Make a decision that is "sufficient"
or "good enough". Have the confidence to ask others for
alternatives. But stand alone to make your decision.
When making a decision, step back emotionally from the
situation, become quiet, and you will know what you
have to do. Remember, it is not what we choose, but
how we make use of our choices, that matters.

WAKE UP TO HAPPINESS

Do I have a choice in life:
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WAKE UP TO HAPPINESS

Enjoy Recall the times how you handled a situation or how the
help you needed at that time came in when something
you were worrying about did happen .In hindsight, did
that ‘bad’ thing even turn out to be a ‘good’ thing?
Increase your belief in yourself and in life, if it does
happen, well, you will deal with it. Believe in the thought
- ‘I can handle it.’ So, what is there to worry about? By
realistically facing our fear of “What if’s…” we free
ourselves to enjoy whatever today might bring.

WAKE UP TO HAPPINESS

Why I need to enjoy every moment of life?
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Decide Yourself Most times situations will not be as you want them to be
and neither will people behave as you want them to.
Therefore, you can decide now if you want to continue
allowing the other to dictate your reactions according to
how they behave, which results in the loss of your rule,
control and personal power, or you can decide that no
matter how the other behaves, you rule over your
responses; you decide what you want to think and feel.

WAKE UP TO HAPPINESS

Decide yourself what you want in your life:
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WAKE UP TO HAPPINESS

Adapt There is this old saying - "We can’t change the direction
of the wind, but we can change our sails." This saying has
a profound meaning . It is a reminder that, even though
we cannot change what happens around us, we can
change what we do with what happens. And as the wind is
always changing, we need to stay flexible enough to keep
adapting and adjusting our sails, if we want to keep
moving towards our destination

WAKE UP TO HAPPINESS

Do I take time to adapt myself as per the time?
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WAKE UP TO HAPPINESS

Whenever we feel we have no choices, no options, weFreedom of Mind
feel like a caged bird. We have to understand that
freedom is in our mind. So we have to let go of whatever
we are clinging onto that makes us feel trapped, like
attitudes, beliefs, perceptions etc. Today let us Set our
minds free, spread our wings and fly out of the cage.
Doing so we will probably find that the door was always
open and we were always free. So staying in the cage or
finding freedom in our mind, it's our choice.

WAKE UP TO HAPPINESS

What free my
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WAKE UP TO HAPPINESS

Finishing Accomplish a task better when we do it in small bits over
time. It is when we have too many bits of unfinished
tasks that our mind just starts to go into overload. So
Whenever you can, try to finish what you start. Finishing
tasks leaves you with a joy of accomplishment and peace
of mind. Go on, try it for a whole day. Finish a task
before starting a new one and see how you feel at the
end of the day.

WAKE UP TO HAPPINESS

Do I finish what I start
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WAKE UP TO HAPPINESS

Willpower Willpower is what keeps us on track. It stops us from
giving in to impulses and temptations. Both ‘will’ and
‘power’ are released when we go from the thought of
‘will do’ to ‘doing things willingly’. Have the willpower
to control your actions. Just for today, give up one
addiction – cigarette, coffee, chocolate, junk food, a
pattern of behaviour. Organise alternatives to help cope
with the withdrawal. Set goals for your personal
development and improve yourself at work, home and
in your relationships

WAKE UP TO HAPPINESS

How strong is my will power?
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WAKE UP TO HAPPINESS

Determination When something difficult comes our way, the first
thought is often, " It is difficult, but I will try" . But
Saying " I will try" brings doubt into the mind. When
doubt creeps in, we often overlook things that help us
becoming successful. To say " I will do it" ensures success.
Its the key to success. When we are determined to
succeed, we find that other people and situations work in
our favour.

WAKE UP TO HAPPINESS

One thing I am determined to achieve?:
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WAKE UP TO HAPPINESS

Balance Through out the day we find ourselves having to explain
many things to many people. In doing so we spend a lot
of words. In the process, we tend to lose a great deal of
energy and become tired. It is not the work but the words
that makes us feel tired. Use fewer words save energy
maintain the balance of love and discipline when
explaining things to others.

WAKE UP TO HAPPINESS