Wake up to happiness ppt

How do I keep balance in life:
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WAKE UP TO HAPPINESS

Understand When we are misunderstood, it can all be too
consuming and hurtful, especially if the other person
negatively comments on what we said or did not say, did
or did not do .To avoid not being consumed or hurt by
it all, understand the following points (1) being
misunderstood happens, 2) you do not have to engage
with the other person's negativity. Understand that you
can choose not to respond at all or you can clarify
yourself and resolve the misunderstanding. Just move
past being misunderstood and move on.

WAKE UP TO HAPPINESS

Am I being understood as I want others to:
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WAKE UP TO HAPPINESS

Happiness Happiness is something we feel and Fun is something we
do that brings us amusement. Life stops being fun when
doubt enters, when we think we have something to lose.
Today, Bring back the child-like qualities (fun) into your
life. Remember, not be paranoid, take everything in your
stride, If you fall down, just get up, If you fail, forget it
quickly. life is about exploring, trial and error, Life is one
big game, even in dark situations. We are learning as we
go along, Learning is fun.

WAKE UP TO HAPPINESS

What makes me happy:
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WAKE UP TO HAPPINESS

Accepting Nature in itself is a great source of learning and just
observing it we can develop many life skills . At times
we get tense or stressed when we are talking to or
spending time with family and friends. When this
happens, take a lesson from the ocean and try and be
like the ocean. The ocean accepts everyone as they are.
Be more accepting and you will find it easier to be
pleasant and patient, and enjoy the time you spend with
family and friends. Simplicity is being comfortable with
all the circumstances which shape our lives without
worrying or making matters complicated.

WAKE UP TO HAPPINESS

Do I accept others as they are?
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Good Feelings for others are like ointments that healGood Feelings
wounds and re establish friendship and relationships.
Good feelings are generated in mind and transmitted
through our attitude and are reflected in our eyes and
smile. Smiling opens the heart and a glance can make
miracles happen.

WAKE UP TO HAPPINESS

Feelings that make me happy:
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WAKE UP TO HAPPINESS

Opinion In today's time everything about us speaks volumes to
others. And everyone is going to have an opinion about
us. We cannot stop people having their opinion. Think if
you are going to let it bother you, be offended, worry
about it, do something to change their opinion? But what
you do with those opinions is entirely up to you.

WAKE UP TO HAPPINESS

Good opinions people have about me:
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WAKE UP TO HAPPINESS

Finding Peace When things do not happen the way you want them to,
instead of getting frustrated and disappointed, tell
yourself: “I would have preferred “X”, but now that “Y”
has happened, it is OK. Have preferences, not
expectations. Keep this thought in mind “I would prefer
if people were thoughtful, but when they are rude, it is
not going to ruin my day.” “I would prefer sunshine but
rain is OK” . Play this game in your head, and you will
feel more peaceful.

WAKE UP TO HAPPINESS

Where do I find peace?
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WAKE UP TO HAPPINESS

Perspective Just as a projector enlarges everything, in the same way,
we too can blow things out of proportion and throw it
out there as a reaction. So, stop the projection. Remind
yourself that nothing is really as big as it seems. Put
things into perspective. And nip the “little things” in the
bud before they become big.

WAKE UP TO HAPPINESS

Do people understand my perspective?
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WAKE UP TO HAPPINESS

Caring We sometimes think we are caring when in fact we are
really interfering, gate-crashing, trying to influence or
control others. True caring creates win-win relationships.
True caring shares and inspires. It gives others the space
they need to flex their wings. True caring knows that
mistakes do not define us, but are opportunities to learn
and grow. In successful relationships we inspire each
other to learn, grow and move on from our choices.

WAKE UP TO HAPPINESS

Do I care for others view? :
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WAKE UP TO HAPPINESS

Awareness If you want to move people, if you want to motivate
others for a project or even just to reach others, you
need to be aware of the undercurrents affecting them
and not their surface behavior . The key to
understanding others better is to be more aware of your
own feelings and under-currents, because, at a deep level,
we are very much alike. If you understand your own fears
and strong motivators, you will understand others much
better.

WAKE UP TO HAPPINESS

Why I need to be aware of my surroundings?
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WAKE UP TO HAPPINESS

When little things get to you, decide if it is worth getting Choice
upset about. If it is not, then stop magnifying little
things, and making it into something big. Stop holding
onto it, just shake it off and let it go. Let little things slide
and you will have more energy for the things that do
matter. Do not allow little things upset you a little too
often.

WAKE UP TO HAPPINESS

Do I have a choice now?
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Decision Be confident that some of your decisions will be wrong.
No decision is perfect. Make a decision that is "sufficient"
or "good enough". Have the confidence to ask others for
alternatives. But stand alone to make your decision.
When making a decision, step back emotionally from the
situation, become quiet, and you will know what you
have to do. Remember, it is not what we choose, but
how we make use of our choices, that matters.

WAKE UP TO HAPPINESS

Any situation where I made a wrong decision?
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WAKE UP TO HAPPINESS

Often we are able to accomplish a task better when we doAccomplishment
it in small bits over time. It is when we have too many
bits of unfinished tasks that our mind just starts to go
into overload. So Whenever you can, try to finish what
you start. Finishing tasks leaves you with a joy of
accomplishment and peace of mind. Go on, try it for a
whole day. Finish a task before starting a new one and see
how you feel at the end of the day.

WAKE UP TO HAPPINESS

Biggest accomplishment in my life?
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WAKE UP TO HAPPINESS

Willpower Willpower is what keeps us on track. It stops us from giving
in to impulses and temptations. Both ‘will’ and ‘power’ are
released when we go from the thought of ‘will do’ to ‘doing
things willingly’. Have the willpower to control your
actions. Just for today, give up one addiction – cigarette,
coffee, chocolate, junk food, a pattern of behaviour.
Organise alternatives to help cope with the withdrawal. Set
goals for your personal development and improve yourself
at work, home and in your relationships

WAKE UP TO HAPPINESS

Do I have the will to overcome any grief?
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WAKE UP TO HAPPINESS

Conflict resolution is all about looking at and changing Humility
our attitude. Humility wins hearts. When we are humble,
we experience harmony in relationships. We are able to
learn from the different experiences and make ourself
better and better each day. So, we experience success in all
we do and win the hearts of others and get good wishes
from them.

WAKE UP TO HAPPINESS

DO I practice humility, any example?
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WAKE UP TO HAPPINESS

Confidence Be confident that some of your decisions will be wrong.
No decision is perfect. Make a decision that is "sufficient"
or "good enough". Have the confidence to ask others for
alternatives. But stand alone to make your decision. Step
back emotionally from the situation, become quiet, and
you will know what you have to do. Remember, it is not
what we choose, but how we make use of our choices,
that matters.

WAKE UP TO HAPPINESS

What is confidence for me?
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WAKE UP TO HAPPINESS

Let’s start by putting into practice the understanding Today
that what we do today creates our tomorrows. So, when
we focus on doing our best today we are guaranteeing
our future. Practice focusing and refocusing and we
become free from the discontentment that arises from
either wishing we were back in a certain time, wishing
that we could change it or worrying about tomorrow.
How many minutes, hours and days we lose worrying
about things that never happened instead of enjoying
today?

WAKE UP TO HAPPINESS

Why living in TODAY is important ?
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WAKE UP TO HAPPINESS

Today check how you react to criticism. The normal Courage
tendency is to deny, blame, close off. Next time when
facing criticism, remember, it is not your whole character
being criticized. Face any shortcoming with courage and
welcome the chance to polish the rough edges of your
character.

WAKE UP TO HAPPINESS

Any instance where I showed courage?
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Vision A clear Vision allows us to see opportunities to progress.
If we cloud our eyes with tears over a missed
opportunity, we will miss the next one. "Life is Game" .
By seeing life as a game, our lightness of spirit will make
problems seem easier. Patience teaches us not to push
but rather to wait and appreciate the game of life. Today,
let us forget mistakes, forget failures, forget everything
except what you are going to do now and do it.

WAKE UP TO HAPPINESS

Long term vision for me?
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WAKE UP TO HAPPINESS

Our usual reactions to the provocations around us are Accept the reality
programmed, so we tend to be impulsive or react
quickly to situations, we don't give our self time to

think or understand. Because of this lack of patience we
lose out on many things and we don't realise that we
are losing out too. At all times we need to make a
conscious effort to keep our mind peaceful and calm,
more so when there is a difficult situation. With this
state of mind we are able to deal with situations
patiently because peace brings power which in turn
brings patience. Accept the Reality that all things have
their time, all things have their answers, all things have
their right to be

WAKE UP TO HAPPINESS

Do I accept the reality as it is?
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WAKE UP TO HAPPINESS

Memories Every single moment is recorded in our memory. The
mind works like a search engine, with our memories
being the databank that is being searched. The words we
put in return the memories with those words in them.
So if you type in: depressed, lonely, unhappy, etc. more
and more of these memories are retrieved and this is
what you experience. From today we can choose what
words we want to put in our "Search Engine" Maybe try
searching for the words " happy, peaceful, powerful, etc"
instead and find the results..

WAKE UP TO HAPPINESS

Some of the best memories of my life?
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WAKE UP TO HAPPINESS

Learn At times we all find ourselves feeling anxious. To feel
anxious when we attempt something new is natural, it
becomes a problem though when it stops us achieving
our goals. Mistakes are big cause of anxiety. We all
make mistakes. The trick is to learn from them. Ask
yourself, ‘What can I learn from this?’ Mistakes then
become opportunities to learn and grow. Have the
courage to say to yourself, I am going to practice
thinking differently. Never think that you can’t conquer
your anxiety. You can. Just imagine a life without
anxiety.

WAKE UP TO HAPPINESS

Some of the key learnings from life?
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WAKE UP TO HAPPINESS

There is no formula for successful decision making. Decision
It is all about trial and error. Still we become
indecisive. The reason for indecision is that we are
afraid to make the wrong choice, we are afraid of
what the outcome maybe. If this is the case, then
we should understand that no-one ever makes the
right decisions 100% of the time. In fact, life is a
continuous stream of decision making. If we look
back into our life we will find that there are so
many of our “wrong” decisions that turned out to
be the “right” ones and so many of our “right”
decisions that became “wrong” ones. If our decision
is not working out, let us be flexible and see if
changing it is an option.

WAKE UP TO HAPPINESS

Best decision of my life?
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WAKE UP TO HAPPINESS

We are often presented with ideas by people around us. Positivity
Try being more receptive to those ideas. You do not
have to commit to their ideas, simply take the time to
listen. If you do not have time now, make the time later.
Respond more positively, creatively and encourage
others. By doing so not only will you learn new things
but it will also reflect positively on you. Coaching
oneself means developing a greater capacity to observe
oneself in relationship with others and within what life is
offering

WAKE UP TO HAPPINESS

What should I do to spread positivity?
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WAKE UP TO HAPPINESS

Change Make change work for you rather than being its victim.
When we move ourselves from feeling a victim of change
to accepting change we begin to empower ourselves. By
accepting change we enable ourselves to learn new things,
discover new things about ourselves, and develop our
creative skills.

WAKE UP TO HAPPINESS

What is a positive change I have brought in life?
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WAKE UP TO HAPPINESS

Acceptance A big ‘virus’ that causes us to experience the dis-ease of
anger is the false belief that others should do as we want
them to do. Check, if you did not have this belief, would
you become angry if they did not do as you wanted
them to do? Now apply the truth. The truth is that we
are all free spirits. We do not control others, nor do they
control us. We need to recognize that like musical notes
we are all different. Only when we are able to harmonize
with others can we create a beautiful tune.

WAKE UP TO HAPPINESS