Wake up to happiness ppt

How do I accept the situation?
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WAKE UP TO HAPPINESS

Finding a way When we are going through a difficult situation and feel
like running away from it , all we need to think and do is
to replace that thought of ' running away' with the
thought, 'finding a way' . Let us use the difficult
situation as a platform to take a extra step of faith in our
self and in life. Let us take off and face the situation or
move towards creating positive change. Power to Face
means nothing seems like an obstacle, but rather a
stepping stone to victory.

WAKE UP TO HAPPINESS

Am I able to find a way out of trouble?
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WAKE UP TO HAPPINESS

Express Yourself Arguing or raising objections about
a trivial matter distracts everyone’s
attention from the bigger picture. It
is not good for relationships. It just
wastes time and does not make you
look smart. Know the goal of your
conversation. Consider, What is
important, the small details or
moving onto the bigger issue? Do
not sweat on the small stuff that
does not really matter. When small
things do matter, speak up. But
check, it you are not finding fault
just for the sake of it. When you
make your point, Be Positive. Express
yourself respectfully. Engage in a
conversation and make it a
discussion.

WAKE UP TO HAPPINESS

Express your biggest fear?
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WAKE UP TO HAPPINESS

Changes Taming the mind is regarded as a great art requiring
time, attention, practice and, above all, a sincerity of
heart where individuals truly want to change their way of
thinking. To relax, to be positive, to be peaceful and kind
all require a change in our thought patterns and this can
only happen when we look deeply within. However hard
they try, other people cannot change us; we must have
personal realization and the desire to make changes
through our own effort

WAKE UP TO HAPPINESS

What changes do I need to bring in my life?
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WAKE UP TO HAPPINESS

Resilience Resilience is the ability to quickly bounce back from
disappointments and set-backs, and to not let them
over-shadow us. One thing that really makes us less
resilient is when we go into situations ‘wanting’ or
expecting a particular outcome. Then if things go awry,
our minds take off on a different direction and there is
nothing we feel we can do to stop the negative
commentary we get stuck in. Having Peace, love and
happiness are motives behind all our actions and we
have been taught that these are commodities that we
have to go out and buy or attain somehow. We forget
that they with in us and that we can re-build our
resilience by focusing on and experiencing our inner
peace, love and happiness with in.

WAKE UP TO HAPPINESS

What does resilience mean to me?
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WAKE UP TO HAPPINESS

Trust Trust life. Being trusting does not mean not being
careful. Be careful and be sensible. Just trust life a little bit
more. Trust that life presents situations for you to grow
and develop. Trust that life knows your potential for
greatness. Trust that life wants to nurture you into being
a better person. Trust that life is there for your happiness
and fulfilment, no matter how else it may seem.

WAKE UP TO HAPPINESS

Trust for me means?
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WAKE UP TO HAPPINESS

Life When life is tough, improve how you feel by switching
your perspective by following three steps First step: Feel
good about life by thinking, life is lining up situations
to maximise your potential. Where you are right now, is
the best place for you. Second step: Feel good about
yourself by counting your success. Acknowledge that
you are already doing well and keep doing more of that.
Third step: Feel good about the future by noticing how
life is looking out for you and supplying you with
opportunities. Notice your response to it all and how
things are improving. And keep going

WAKE UP TO HAPPINESS

What is life for me?
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WAKE UP TO HAPPINESS

Everything we want in life is waiting for us Accept the fears
in two zones; Outside of our comfort
zone & Inside of our effort zone.
Challenge yourself today to not think
about the results of what you do, Do it
only with Pure Love. When you move
beyond inertia and step out of your
comfort zone you discover your true
potential. So, Face, Explore, Accept and
Respond to your fears with courage.
Courage is your personal power, your
inner strength that allows you to rise
above difficult circumstances, and bounce
back stronger.

WAKE UP TO HAPPINESS

Why do we need to accept the fear we have?
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WAKE UP TO HAPPINESS

When we lack confidence we want others Confidence
to conform; we try to control; we
compare; we want others’ respect, love,
etc; small situations become a big deals;
we waste so much time and energy caught
in this or that; we are easily distracted
from the big picture of life, from our big
purpose in life . When we grow our self
confidence , everything that happens
becomes an opportunity to learn and to
grow, nothing is wasted. We increasingly
know that we are in control of our life,
destiny and of ourselves.

WAKE UP TO HAPPINESS

How do make myself more confident?
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WAKE UP TO HAPPINESS

Positivity Tension is the pressure that destroys our joy of living.
Having to deal repetitively with too many things, our
own and other’s expectations of us, being preoccupied
with many things simultaneously, etc creates tension. If
we think about it whatever it is that causes us tension we
will probably find that the underlying cause of that is
some form of fear. If you have the ability to imagine all
kinds of terribleness, you also have the capacity to
imagine overcoming that terrible fear and imagine
positive outcomes.

WAKE UP TO HAPPINESS

How positive am I?
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WAKE UP TO HAPPINESS

Attitude There is no such thing as good or bad day, it is the label
that we give. For example 'Bad weather' is an attitude of
the mind. Not being prepared for it makes it a bad day.
Freedom is to choose one’s attitude in any given
situation. You create your own fortune through your
attitude and thoughts. Negative and waste thoughts are
very destructive. Today, live in the moment, enjoy the
moment of this time.

WAKE UP TO HAPPINESS

How positive I am in my attitude?
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WAKE UP TO HAPPINESS

Silence When we are faced with a difficult situation, our mind is
flooded with thoughts. We also begin to talk about it a
lot, describing the problem to all whom we meet. Then
the problem looks so big that we feel we could do
nothing to change it. Therefore we need learn the art of
silence(mental and verbal). Internal silence brings the
right solutions because it makes mind calm. And when
we don't describe the problem too much to people we
will know there is a solution and we will be able to find
it too. The power of silence makes the impossible
achievable.

WAKE UP TO HAPPINESS

Why it is important to be silent at times?
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WAKE UP TO HAPPINESS

Open to Life Often, when we get overwhelmed by life’s challenges, we
lose sight of the bigger picture. It's like losing the sight
of the ocean while looking at the waves. Life’s challenges
are like waves, they come and go. See the ocean between
the waves and the waves will seem less overwhelming. See
the bigger picture and you will find it easier to overcome
life's challenges. Remaining open to life, with its
constant adventures & opportunities to grow, is the way
to reach our full potential.

WAKE UP TO HAPPINESS

Why it is important to open up to life?
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WAKE UP TO HAPPINESS

Responsibility Our Everyday life is ruled by people, circumstances,
events , our past, present, future, our health, our
emotions etc . Given these circumstances, we usually
tend to shift responsibility to someone or something
else and then we keep saying that we have no control
over our life. If we really do not want someone or
something else to rule our life or to take control of our
life we must take responsibility for our life. Let our heart
be filled with the power to accept the past, cherish the
present and transform the future.

WAKE UP TO HAPPINESS

Why taking responsibility is important ?
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WAKE UP TO HAPPINESS

Happiness Happiness does not lie with acquiring things. It is a
question of being with our-self , loving our-self. The
only thing that we can truly ever take with us is our
character. So if We have more things than we need let us
be responsible and share them. Also, share your inner
resources – love, mercy, compassion - as then they will
multiply.

WAKE UP TO HAPPINESS

What make others happy?
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WAKE UP TO HAPPINESS

Trust We all have our moments of doubts. When in doubt we
are questioning our own abilities. We cannot expect to
grow and succeed when we keep this continuous
negative attitude of 'doubting our abilities '. When in
doubt we are resisting trust. So, let's get really good at
trusting ourself. Let's think we have the capacity to do
whatever comes our way.. Even if our doubts materialize
– it’s not the end of the world . We can always learn
from the experience. Failures can be opportunities in
disguise. Maintain self trust, no matter what the
outcome.

WAKE UP TO HAPPINESS

Why do people trust me?
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WAKE UP TO HAPPINESS

Happiness does not lie with acquiring things. It is a Happiness
question of being with our-self , loving our-self. The
only thing that we can truly ever take with us is our
character. So if We have more things than we need let us
be responsible and share them. Also, share your inner
resources – love, mercy, compassion - as then they will
multiply

WAKE UP TO HAPPINESS

How happy and content with life one should be?
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WAKE UP TO HAPPINESS

Circumstances Our Everyday life is ruled by people, circumstances,
events , our past, present, future, our health, our
emotions etc . Given these circumstances, we usually
tend to shift responsibility to someone or something
else and then we keep saying that we have no control
over our life. If we really do not want someone or
something else to rule our life or to take control of our
life we must take responsibility for our life. Let our heart
be filled with the power to accept the past, cherish the
present and transform the future.

WAKE UP TO HAPPINESS

How the circumstances affect you?
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WAKE UP TO HAPPINESS

Arguing or raising objections about a trivial matter Forget the Past
distracts everyone’s attention from the bigger picture. It
is not good for relationships. It just wastes time and does
not make you look smart. Know the goal of your
conversation. Consider, What is important, the small
details or moving onto the bigger issue? Do not sweat on
the small stuff that does not really matter. When small
things do matter, speak up. But check, it you are not
finding fault just for the sake of it.

WAKE UP TO HAPPINESS

One incidence which you want to forget in your life?
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WAKE UP TO HAPPINESS

Prioritize One of the causes of tiredness is bad time management
including 'Putting things off'. We can waste a lot of
energy thinking about what we need to do instead of
just getting on and doing it. The other one is too much
to do? Here we need to prioritize, see what you really
need to do today and distance yourself off activities that
you know are a complete waste of time. It is also good
to pause in-between tasks and take ‘rejuvenating’ short
breaks.

WAKE UP TO HAPPINESS

How do I prioritize my tasks?
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WAKE UP TO HAPPINESS

Kindness Kindness is about valuing and caring for ourselves and
others. Real kindness is selfless. Research has shown that
kindness has a positive impact on us both physically and
mentally. It improves both the health of our bodies and
our levels of happiness. Seeing the best in, having good
wishes for and believing in ourselves and others are also
acts of kindness. Kindness can have quite a ripple effect.
One small act of kindness by you today can inspire that
person to pass it on and to the next and the next and the
next .

WAKE UP TO HAPPINESS

One instance where kindness was shown?
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WAKE UP TO HAPPINESS

Selfless When there is the thought to do something selfless for
someone every day, there is the ability to give happiness
unconditionally. Whatever the relationship or whatever
the personality of the other person, the one who
develops the habit of doing this, is able to remain a
source of support for those around. Do something
selfless each day is to ensure happiness. Be a true server.
The aim of a true server is to be an instrument and the
embodiment of humility.

WAKE UP TO HAPPINESS

Selfless Love for me is?
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WAKE UP TO HAPPINESS

We tend to make a lot of excuses for not doing things. Capability
Whenever a situation demand something which we feel is
beyond our capability, we need to tell oneself that the
circumstances have come our way as an opportunity for
us to develop. When we believe in oneself we learn to see
the situation as an opportunity.

WAKE UP TO HAPPINESS

How do I measure my capability?
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WAKE UP TO HAPPINESS

Learn to Give The quality of energy that comes out from us is likely to
return in a similar form. It might not be from the same
place or the same person but you get back what you give
out from somewhere. So if you don’t like what you are
getting, check what you are giving. Check your attitude,
intentions, and feelings. Now get prepared to change the
quality of the energy you give. The more you give, the
more you get. Today let us find a way to ‘Give’
unconditionally & with love. Give a smile; give a word of
appreciation; give a thought of good wishes.

WAKE UP TO HAPPINESS

Learn to give for me is ?
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WAKE UP TO HAPPINESS

Values If values are the foundation for everything, the deeper we
go into them, the more valuable we will feel. Our
thoughts will be of a higher quality, we will use our time
in a worthwhile way and we will experience natural
happiness. Living without values is like driving a car
without shock absorbers. Sure you can move forward,
maybe even get to your destination, but it will be no
longer enjoyable, fulfilling or enriching .

WAKE UP TO HAPPINESS

What value system do I have in my life?
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WAKE UP TO HAPPINESS

Contentment Many times we find that our words, actions or behavior
tends to upset others in spite of our not wanting to
hurt them. Not realizing this we seem to be very happy
with the situation, but others who are affected by our
words and actions do not seem to be so. At that time
we are not really able to understand the reason for this
and we consider the others to be unreasonable. we need
to check our self when others are getting upset with us.
We need to make effort to check and change our self
constantly so that we are able to move along with the
demands of time. This is what will bring about true
contentment . The one with contentment is neither
upset nor upsets others.

WAKE UP TO HAPPINESS