Collins Gem Easy Learning Japanese Phrasebook

I’d like to ¥$1*W0№ yoyaku o
cancel my
booking torikeshitai desu
cancellation
(of flight) k in kekkoo
(oftrain)
cancer Si* unkyuu
canned m gan
can opener ifila kanzume
capital (city) kankiri
(money) v-yyy shuto
car shikin
caravan kuruma ;jidoosha
card (business) kyaraban
(playing) merishi
/greetings) torampu
cardphone kaado
kaado-yoo denwa

184|185

English - Japanese

careful O’ kiotsukemasu
(die. ki o
be careful! 'R ÎM h tsukeru*)
careless ï© ii ki otsukete!
car keys Ii$ il fuchuui
car park m m -, kuruma no kagi
carpet t >— chuushajoo
juutan ; kaapetto
carriage (train) A#
carrier bag a ü -w kyakusha
carrot kaimono bukuro
to carry ninjin
hakobimasu
carsick ÿ iii/ N (die. hakobu*)
kurumayoi

careful - charge

1get carsick kuruma ni
yoimasu (die.
carwash kuruma ni you*)
sensha
case (suitcase) suutsukeesu;
ryokookaban
mm genkin
genkin barai nomi
cash (n) desu
kajino
we only take T'-T shiro
cash ts'J J neko
casino tsukamimasu
castle w. (die. tsukamu*)
cat ffi kazeo hikimasu
(die. kaze o
to catch (holdof) hiku*)

to catch a cold

f

cathedral *18® daiseidoo
Catholic t) hU V katorikku-kyoo
cauliflower karifurawaa
cave -h dookutsu
CD /1^1 shiidii
CD player shiidii pureiyaa
i?— —
5/— T -<—

[y-V—

cell phone mm keitai denwa
cemetery bochi

centigrade -bv? sesshi
centimetre (x-hJU) senchi (meetoru)
i>'L'CD
central chuushin-no

central heating iz'yhÿ)it sentoraru hiitingu

centre —r ^ y ?

; ^5^ chuushin ;

chuuoo

English - Japanese

century Si seiki
nijuu-isseiki
21st century 0 tooki
1 tashika
hontoo desu ka?
4- tashika-ni
11 yorokonde!

ceramics PSâê isu
certain shampen
№t)' kozeni
kooi-shitsu
are you certain? tesuuryoo
tesuuryoowa
certainly (truth) i t A 'I C kakarimasu ka?
muryoo
certainly! SA/X*!

(I will do that)

chair m ?
champagne i / V 'y ^ y

change (money)

changing room WL&M

charge (fee) I P

is there any

charge?

free of charge mm

e

English - Japanese

to check H ; shirabemasu
A (die. shiraberu*);
can you check V'zn zm ^xchekku shimasu
thisfo r me? </c£U \ (die. chekku
to check in suru*)
T -X 'V O 't y koreoshirabete
where do 1 iZ Z Z X 'L kudasai
check in? yayb chekku-in
check-in desk shimasu (die.
(hotel) chekku-in sum*)
chekku-in wa
dokode
shimasuka?
furonto

check - city

to check out h u ^ -r chekku-auto
H a rare - shimasu (die.
When should 1 chekku-auto
check out by? suru*)
chekku-auto wa
nan-ji desu ka?

cheese 7 -X chiizu
shefu
chef i / x 7 kusuriya;
yakkyoku
chemist’s(shop) m m - , m m chekku; kogitte

cheque 7 x vO ;

cherry blossom « f sakura
mune
chest (ofbody) № chuuin-gamu

chewing gum — TV

« 'A

chicken (bird) m niwatori

(meat) mm toriniku

(grilled) &icZfOv yaki-tori

chickenpox m izuboosoo

children k odom otachi

chilli toogarashi

china (n) Mp № setom ono

China Chuugoku

Chinese (adj) ■ t ii© Chuugoku-no

(person) 'iS A Chuugoku-jin

(language) in is Chuugoku-go

chips(frenchfries) Z J ' y ' f K 7tv7~ furaido poteto

h

chocolate(s) h chokoreeto

to choose is o ^ -r erabim asu

(die. erabu*)

English - Japanese

1don ’t know ¿ f t l id O / c i B dore ni shitara ii

what to choose ka wakarimasen

0 3 itA j

you choose f t f o 0 l(-M A / kawari ni erande

form e T - c f c ' ë u kudasai

chopsticks № )» (o-)hashi
Christmas 0 0777 kurisumasu
kurisumasu-ibu
Christmas Eve 0 0 7 7 7

'(O f

church kyookai

cigar s# hamaki

cigarette №.m tabako
cigarette ■ 7'T 0 — raitaa
lighter

cinema № ¡161 eiga-kan

city ffij ; « P è machi ;tokai

English - Japanese

city centre machi no
chuushin
claim (n) '¿ V t t O yookyuu
class (inschool) kumi; kurasu
business class bijinesu kurasu

economy class 1 3 7 5 - 5 ekonomii kurasu

first class faasuto kurasu

classical music kurashikku
ongaku
clean (adj) kirei-na
to clean (house) sooji shimasu
(die. sooji suru*)
cleaner seisoo gyoosha
(company)

city centre - come

clever kashikoi

climate ; J S l± kikoo ;fuudo

climbing lL © 0 yama nobori

(mountains)

climbing boots g iiiK t tozan gutsu

clinic 0 U z "j 0 ; kurinikku ;

clock B'M pft shinryoo-jo
tokei
Btlt

to close m ub^r shimemasu

(die. shimeru*)

when do you itsu shimarimasu

close? ft-' ka?

closed (shops) m is heiten

clothes m fuku

cloudy H o T l N - S kumotte-iru

club oy>y kurabu

clutch (car) Oy'vJ- kuratchi

coach (bus) A"3. basu
(oftrain)
coach station kyakusha
coast
coat Mm basu noriba
Coca Cola® kaigan
coffee
black coffee 3 - h ; ± * kooto; uwagi

white coffee kokakoora

decaffeinated 3 -fc- koohii
coffee
cappuccino 5 7 7 ^ 3 - burakku koohii
cognac
coin t-
ten-yen coin
5 J l ^ 3 - miruku koohii

t-

f ) IP X kafein nuki no

t © 3 - t - - koohii

kapuchiino

konyakku

□ - f V ...3E koin; -dama

+R3E ju-en-dama

English - Japanese

cold (room) samui
/ have a cold kaze o hiite imasu

colleague mm dooryoo
college
(university) daigaku
(junior college)
colour 5&.X tandai
colour film fe iro
(forcamera)
comb karaafirumu
to come
A
when can you
come? W kushi
come in! kimasu
(die. kuru*)

UOifcSftg; itsu

f t ' koraremasuka
d 5 ? t 3 \ Q doozo ohairi

<fc£l\ kudasai

190|191

English - Japanese

comedy komedii

comfortable kimochi ga ii
this is very ¿ i T f e korewatotemo

comfortable kimochi ga ii

o \-er desu

comics an manga

(publications)

commercial □ n7— i s V )l> komaasharu

(on TV)

common (usual) s a © futsuu-no

compact disc '3 ' y ) ' i O V ' ~ r kompakuto

•C*? ; disuku ;shii dii

is — T 'f —

company (firm) ê t t kaisha
shachoo ;joomu
company t t S ; ?gSî

president

e comedy - constipated

compartment ¥¡¡5 sharyoo
(train)
complaint S it kujoo
1have a kujoogaarimasu
com pla int S I* * ''® 0
to complete kanseishimasu
S tfiE U S lT (die. kansei
suru*)
complicated vt fukuzatsu na
it’s very totemo fukuzatsu
com plicated mm desu
compulsory gimu
computer 5>- kompyuutaa
□ V t° a —
computer kompyuutaa
game S’- ' f - h geemu
concert konsaato
□ V + t-h

concert hall n v + t-h konsaato hooru
7ft— Jl/
concussion BisS I IS nooshintoo
(brain)
conditioner 'JV 7 rinsu
(hair)
condom □V K -A kondoomu
conductor ilfS « shikisha
(music)
conference s fS kaigi
conference gm m kaigijoo
centre
to confirm m is u s -r kakunin shimasu
(die. kakunin
suru*)

English - Japanese

do I need to 5 ^ ¿£Mi kakunin suru

confirm? tf-$b hitsuyoo ga

I want to arimasu ka
yoyakuno

confirm my kakuninoone
booking shimasu

congratulations <fe¿£>~Ct i Z><2 omedetoo

gozaimasu

to connect O f e c f ^ 'c T tsunagimasu

(die. tsunagu*;

I’m trying to £> D c f U T otsunagi shite
connect you
l \ lT imasu

connection SOSHc? noritsugi
(train, plane)

(electronic) W it setsuzoku
benpi
constipated

I’m constipated benpi desu

English - Japanese

consul mm ryooji
consulate mmm
contact lens ryoojikan

hi/ kontakuto renzu

cleaner y X f ' J - kuriinaa
-f—

contact lenses kontakuto renzu

yx

continent XM tairiku

contraceptive m u m ; hinin-yaku;

(n) ilfOS ; hinin-yoohin
convenient
benri-na;tsugoo

no ii

cook (n) y i'v O kokku
(Japanese itamae
ffilu

restaurants)

to cook s n u s - r ryoori shimasu

(die. ryoori suru*)

e consul - cupboard

copy (n) kopii
can 1make
a copy? □ t f — 'c lr L 'T kopii o shitemo ii
corkscrew
corn mm 1 desuka
corner sen-nuki
correct
is it correct? toomorokoshi
corridor
cost (n) p kado
to cost
IE L A ' tadashii
how much
does it cost? tadashii desu ka
cotton
cough (n) S T rooka
)
hiyoo; kosuto

kakarimasu

(die. kakaru*)

L ' < S A ' A ' D ikura kakarimasu

s -t a ' ka
wata/men
B

seki

to count kazoemasu

country (die. kazoeru*)
countryside
courier m kuni
course
o f course a # inaka
court (law)
(tennis) takuhai
crab
crafts □- 7 koosu
cramp
taws mochiron
crayfish
cream hootei
credit
h tenisukooto

! kani

koogei hin

mm; keiren;

Z <D ‘o tf' X. 0 komuragaeri

zarigani

O 'J-h kuriimu

m m shinyoo

English - Japanese

credit card _ki kurejitto kaado
crisps potetochippusu

crossing (ferry) 7 i U - ferii

when is the '-XCD 7 i ' J - tsugi no ferii wa

next crossing? liiq fB f T f *'k nanji desu ka

crossroads juujiro

crowd hitogomi

cruise (n) № funatabi

to cry (weep) nakimasu

(die. naku*)

cup kappu

cupboard P ffl todana

194|195

English - Japanese

to cure chiryooshimasu
(die. chiryoo
current W./nt suru*)
(electricity) denryuu
curtains m om
cushion w os? kaaten
customs kusshion
customs zeikan
declaration zeikan shinkoku
cut (n)
to cut kirikizu
kirimasu
cybercafe h * :? I (die. kiru*)
cycling tt"f intaanetto kafe

saikuringu

cure - dictionary

D

daily (each day) S B ® mainichi-no
ordori; dansu
dance mo;

to dance m o s t - odorimasu

(*dic. odoru)

dangerous 5 i s B I abunai;kiken

dark B§i\ kurai

date (day of Bft hizuke

month)

date o f birth £ S / 3 B seinen-gappi

daughter (own) musume

(somebody eise’s) ; musume-san;

hi o-joo-san

day B nichi

per day —B L ichi-nichi ni

every day mai-nichi

deaf mimi no kikoenai

dear (expensive) IN
decaffeinated
rHiljN ; firjfffi takai; kooka

1 ^ 'y $ L kafein nuki-no

December + - M juuni-gatsu

deep fukai

degree If do

(temperature)

(university) m ti gakui

delay wa okure

how long is donogurai

the delay? okuremasuka

to be delayed a n ^ t okuremasu

(plane, train, etc) (die. okureru*)

dentist ffiE # ha-isha

dentures H a l i A f t iH i gishi;ireba

English - Japanese

department -f) h depaato
store
departure tü fë shuppatsu
departure shuppatsu raunji
lounge <£ lŒâz
deposit (topay) x tf—h hoshookin
dessert dezaato
destination lÈJR-irâ mokutekichi
detergent ÿ -i'V JU s m senzai
diabetes ? toonyoobyoo
to dial daiyaru shimasu
HS (die. daiyaru
dialling code T iw sum*)
diarrhoea BE kyokuban
diary S i® geri
dictionary nikki
jisho

English - Japanese

different chigau

digital camera V1V 'ÿ J i ¿3.X dejitaru kamera

dining room ^ "f H.V9 )1/ daininguruumu ;

-A ; shokudoo

dinner ; yuushoku ;dinaa
chokutsuu
X - f i~ —

direct (train,etc.) mm

direction 73(q) hookoo

directory IB lS R denwa-choo

(telephone)

dirty kitanai

disabled shoogai no aru

disco X -1-^ 3 disuko

discount SU3I waribiki

dish (S3) m (o-)sara

disinfectant / ^ 8 1 ^ shoodoku-yaku

different - duvet

disk x - f 3.9 disuku
disposable tsukaisute-no
district tt№ chihoo
divorce (n) rikon
divorced mm rikonshita
dizzy memai
to feel dizzy ffig U fc memai ga
IS * shimasu (die.
memai ga suru*)
to do SJl shimasu
p ; K7 (die. suru*)
doctor isha
document bunsho
dog inu
dollar doru
door to ;doa

double — MCD nijuu-no
(quantity) -fe rn nibai-no
double bed daburu beddo
double room y y ju i- daburu ruumu;
> \ futari beya
daunroodo
11 shimasu (die.
daunroodo
>ott suru*)
Sidoresu
hootai
download
doresshingu
dress (n) nomimono
dressing nomimasu
(medical) (die. nomu*)
(salad)
drink

to drink

English - Japanese

to drive jlt e l / S i T ; unten shimasu

K 5 -< Li (die. unten sum)

% . ? ;doraibu

shimasu (die.

doraibu suru*)

driver(ofcar) a i s # untenshu

drivinglicence unten-

menkyoshoo

drug (medical) i ^DD kusuri;yakuhin

to dry IgA 'U ^f kawakashimasu

(clothes, etc) (die. kawakasu*)

dry-cleaner’s K “7 - f Í 7 1J — dorai-kuriiningu

duck -VÍ7" ahiru
duty-free menzei-no
3PLJI,

ftíft©

duvet m ^si kakebuton

e 198|199

English - Japanese

E

ear mimi

earache ¥< mimi ga itai
early hayaku

earplugs mimi-sen

earrings - I V ' j y - y ' iyaringu

earthquake t m jishin

east m higashi

Easter ■ <— 2 . 9 — iisutaa

to eat tabemasu

(die. taberu*)

eel unagi

egg №; tamago

frie d egg medama-yaki

hard-boiled egg ® ($ T ?S E I kata yude tamago

scrambled eggs iri tamago

elastic li3 'A wa-gomu

ear - express train

electrician denkiya

electricity U S ; M J j denki; denryoku

electric razor o denki-kamisori

elevator l L / ^ - 5 - erebeetaa

e-mail ; denshi-meeru;

■ r - X - J L ii-meeru

embassy taishikan

emergency kinkyuu

emergencyexit m o hijoo-guchi

emperor 9*0 tennoo
empty kara

engaged (couple) konyaku shite-iru

(phone) BCf hanashi-chuu

(toilet) shiyoo-chuu

England ■ <df U J. Igirisu

English(adj) -f^U A CD Igirisu-no

(person) •Y ^'U A A Igirisu-jin
(language) •ffTlS
Eigo

enough +» juubun

that’s enough f c a S S Ü T 'f moo kekkoodesu

(food, etc.)

enquiry desk uketsuke

toenter(aplace) A D ^ - r hairimasu

(die. hairu*)

entrance AD iriguchi
entrance fee nyuu-joo-ryoo
envelope xmn fuutoo
m

equipment IXSIXStl u - setsubi
escalator esukareetaa

euro yuuro
Europe 3 -D 'V A ° yooroppa

evening & IC yoru ;ban
in the evening yoru ni
evening meal yuushoku;
yuuhan
example m rei
tatoeba
fo r example subarashii
chooka tenimotsu
excellent SB SS LA' kawase reeto
ensoku
excess baggage sumimasen
tenjikai
exchange rate & n u - h deguchi
kooka-na
excursion jS S yushutsu-hin
kyuukoo
excuse me

exhibition

exit tÜ D

expensive

exports liiu tjo o

expresstrain É lÎ T

English - Japanese

extension ran enchoo koodo
(electrical) g
(phone) an naisen
eye me
eye drops megusuri

F £№ kiji
koojoo
fabric xm kizetsu shimasu
factory (die. kizetsu suru)
tofaint WM ireba
z> S t o ; n ? kazoku
falseteeth Han uchiwa; sensu
family senpuu-ki
fan (hand-held) №■ £ tooi
(electric) ryookin
far
fare(bus, etc.)

extension - first floor

Far East 8S kyokutoo
nooka
farm mM hayai
futotta
fast j l l ’' chichi
otoo-san
fat(person) kekkan no aru

father (own) fakkusu
fakkusu bangoo
(somebody else’s)

faulty (machine,

etc.)

fax

fax number

tofax T V0 ^ fakkusu o
okurimasu (die.
February -g fakkusu o
fee *4# okuru*)
ni-gatsu
ryookin

female (adj) onna-no

ferry 7i'J — ferii

festival g?0 matsuri

few ikutsuka-no

afew E C D ni, san no

fiance(e) 7 - c 7 ' j V ; fianse;

№№% konyaku-sha

file(computer, 7 7 - 0 1/ fairu

document)

filling(tooth) I S » t l tsumemono

film (for camera) fuirumu

(cinema) f f i ® eiga
tofind
jto u ^-r mitsukemasu

(die. mitsukeru*)

1 c a n ’t f in d ... ...gamitsukari

SttA, masen

fine(penalty) llife bakkin

English -Japanese

finger m yubi
hi
fire X kaji;kasai
housef i r e takibi
m m ;x x kasai-hoochi-ki
shooboo-tai
cam pfire t£ £ X hijoo-kaidan
shookaki
firealarm hanabi
kaisha
firebrigade m m m saisho-no
ookyuu-teate
fireescape t m v m . kyuukyuu-bako
faasuto kurasu
fireextinguisher
ni-kai
fireworks KX

firm(company) m ±

first M W CD

firstaid

firstaid kit

]firstclass

37,

firstfloor(above - №
ground floor)

[ 202|203 1

English - Japanese

firstname S iu namae
fish(n) i! sakana
to fit aimasu (die. au*)
it doesn’tf it 15#^ aimasen
fittingroom shichaku-shitsu
to fix naoshimasu
(die. naosu*)
can youfix it? naosemasu ka?
apaato
flat(apartment) 7 A ° - h batterii ga
agarimasu (die.
(battery) / (v t U —t batterii ga
agaru*)
flattyre )X'j O panku
flavour aji
0^ ...kai
ikkai
floor(ofbuilding) ...№

firs tflo o r -m

first name - game

secondflo o r -№ ni-kai
(ofroom) J* yuka

flower hana

flu infuruenza

tr

fly(insect) AI hae

tofly tobimasu

(dic.tobu*)

food tabemono

food poisoning shokuchuu-doku

foot £ ashi

football(soccer) t l - y t i — sakkaa

for(inexchange . . . ( D i X t o O l c ...no kawari ni

for)

foreign i^ ll© gaikoku-no
forest mori

fork(cutlery) fooku

fortnight — ni-shuu-kan
fountain izumi ;funsui
H; m * robii
kossetsu
foyer □ tr- kaori
gaku
fracture(ofbone) m aite imasu
(die. aite iru*)
fragrance so muryoo-no
jiyuu (na)
ssframe (picture) shinsen (na)
kin-yoobi
free (not reizooko
agemono
occupied) tomodachi
kudamono
(costing nothing) « 4 ®

(notconstrained) i s ( f t )

fresh(food) » (ft)

Friday

fridge îp M jÿ

friedfood

friend IsL tiS

fruit

English - Japanese

fruitjuice -7 furuutsujuusu
*№
fuel nenryoo
full ippai
fullboard san-shoku tsuki
noshukuhaku
funny (amusing) 5D01N omoshiroi
okashii; kawatta
(strange) ;
hyuuzu
t 'to -D tc hyuuzu bokkusu

fuse tn -7

fuse box

77

G H Eb ; gyararii;garoo
'f - h geemu
gallery

game

204|205

English -Japanese

garage gareeji ;shako

garden g niwa
garlic <Ic AjIC ninniku
gastritis PÍ2& ien
gate
(airport) ar-« mon
y-h ; geeto ;toojoo
gay (bright) mm □ guchi
(homosexual)
gears hanayaka-na
(cogs)
generous gei
gentleman
gents (toilet) $ 7 gia

haguruma

kandai-na

» ± shinshi

h ^ f U dansei-yoo toire

e garage - go out

to get (obtain) te ni iremasu

(to fetch (die. te ni ireru*)
something)
motte kimasu
(tofetch person,
animal) (die. motte
to get in(car)
kuru*)
toget off
(bus, etc.) M nrg^-r tsurete kimasu
gift
m o^f (die. tsuretekuru*)
giftshop norimasu

ginger (die. noru*)

orimasu

liD ti ; (die. oriru*)
okurimono ;

A U - t z V h purezento

dr'7 gifutoshoppu

"JZ>°

U<tot* shooga

girl(informal) ' > £ ; * © ? shoojo ;
onnanoko
(polite)
girlfriend fcSè A / ojoo-san
to give
kanojo
togive back
m fg .? agemasu
glass (die. ageru*)

glasses kaeshimasu
(spectacles)
gloves (die. kaesu*)
glue
to go ; gurasu ;koppu
togo back
3 " jX

megane

tebukuro
© 0 nori

ikimasu (die. iku*)
modorimasu
(die. modoru*)

English - Japanese

togo in hairimasu

(die. hairu*)

gold £ kin

golf 3 )1 7 gorufu

golfball □ JL^77ft— J i gorufubooru

golfclub D 'JLZ?9 gorufu kurabu

golfcourse 7 ' l l 7 7 - 7 gorufu koosu

good cfciN ; i,u,\ yoi;ii

good afternoon Z / v ( CStt konnichiwa

goodbye S c f c o & S sayoonara

good evening oAH'A/li kombanwa

good morning (cfccfc 13 d ohayoo

gozaimasu

good night oyasuminasai

£ l\

togo out dekakemasu

(die. dekakeru*)

English - Japanese

granddaughter mm mago-musume
sofu
grandfather
ojii-san
(own) sobo

(somebody else’s) hu obaa-san
grandmother mago-musuko
gureepu furuutsu
(own)
budoo
(somebody else’s) ¡feliSic?: hu ookii
n t? midori
grandson midori-no
yao-ya
grapefruit

-V

grapes

great (large)

green (n) m

(adj) l l f f l
greengrocer A S S

e grandaughter - hearing aid

grey (n) K f e ; ? ' u - haiiro;guree

(adj) haiiro-no;

i/ u -© guree-no

grilled J& i'fc ; yaita;yaki...

grocer’s ^ ...
shokuryoohin-ten

ground floor - P i ikkai
group (people) ; № guruupu; kumi

guarantee (n) m t hoshoo
guest (to house) okyaku-sama

guest house gesuto hausu

guide (n) t f - r K ; l i f t gaido; annai

to guide annai oshimasu

(die. annai o

suru*)

guidebook gaido bukku

guided tour gaido tsuaa

H

hair H ! kami; kaminoke

hairbrush burashi

haircut mm; sampatsu;

/\ 17— '■Vh heaakatto

hairdresser’s mm tokoya

(for men)

(forwomen) biyooin

hairdryer A / 7— K 5 heaa doraiyaa

-<y—

half-price hangaku

hall(forconcerts, 7t\— JU ; ig hooru;kan

etc.)

ham A A hamu

handbag handobaggu

handicapped I B W S S i i shintai

(person) shoogaisha

English - Japanese

handkerchief J\ y tl= y hankachi
hand luggage
hand-made ##125 tenimotsu
to happen
© tezukuri-no
what
happened? okorimasu
hard (firm)
(difficult) (die. okoru*)
hay fever
head f i U S l f c dooshimashita ka
headache
headlights ti'
head office
headphones katai
hearingaid
H U ,\ muzukashii

kafunshoo

s i atama

m m zutsuu

•A y K 3 -< h heddoraito

honsha

/V y K / f t V heddohon

hochooki

e

English - Japanese

heart(emotional) 'La kokoro
shinzoo
(organ) 'M S shinzoo hossa
atatamemasu
heartattack 'M if§ № (die. atatameru*)
hiitaa
to heat up S & S l r omoi
konnichiwa
(food) moshi moshi
tetsudaimasu
heater t —5 - (die. tetsudau*)
tasukete!
heavy (weight) S l A koko
takai
hello A /u lc S IJ koo-ketsuatsu

(on phone) i ) Oi) L> haikingu

to help

help! m ix \
here (_ c_
high
high blood © JfllE
pressure
hill-walking