pada-book-p7-alt-anyflip-1

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 199
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 201
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Weekly Reflection

Week of

Am I taking care of myself?

Is there anything I need to include or exclude?

Am I making time for important people in my life?

This week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Review and reflect on my fears & blocks. FB

Focus of the Week PLANNER

One task/activity that will define the week

Is a person, situation, or conflict in need of attention?

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

This week I spent... Within weekly budget?
Project
Tasks for this week

Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 203

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 205
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 207
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 209
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 211
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 213
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 215
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 217
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 219
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 221
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Intimate
Relationship
Check-in

Embodying relational love to strengthen us

Relationships, especially close ones, can be deeply grounding, a real
shelter and potentially highly transformative. They also tend to reveal
deep insecurities and patterns in us. Taking the time and effort to
strengthen them is a true act of Love.
A healthy way of implementing this in your intimate relationships is to
create regular check in times, ideally biweekly or monthly. The process
is to be done together and takes about 30 minutes.

Step 1: Start with yes/no questions...

Take turns asking your partner these questions and discuss any
“no” or “maybe” responses.

YES NO MAYBE

Do you feel supported & safe?

Do you feel valued & loved?

Does our relationship offers ample quality time together?

Does it offer sufficient personal & independent time?

Do you feel you can communicate your feelings to me?

Do you feel your insecurities are accepted by me?

Do you feel satisfied with how we handle friction/conflicts?

Step 2: Move to more specific questions PLANNER

Is there anything I’ve done in the last week(s) that upset you or
is lingering with you? What could I do better?

Is there anything I’ve done in the last week(s) that you really appreciated
or that helped you feel connected & supported? What could I do better?

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 223

Weekly Reflection

Week of

Am I taking care of myself?

Is there anything I need to include or exclude?

Am I making time for important people in my life?

This week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Review and reflect on my fears & blocks. FB

Reminders REMINDERS

A repository of lists for
growth & transformation

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 225

Using Reminders

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 227

Fears & Blocks

Bringing transformative light to our darker side

Fears, blocks and challenging situations hold something very
important in them. They are the keys to our growth. They
challenge us to find our edges and move beyond them.

Use this list to write them down.When you find time, take a
deeper dive into each one of your patterns by using our fears &
blocks process in the discoveries section.

Brainstorm all of the barriers that are keeping you
from enjoying a richer life.

Fears Addictions Challenging Situations
Emotional blocks Indulgences
Negative Habits Destructive Patterns

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 229

Gratitude

Gratitude is a feeling of well being and peace that can also be
developed through practice. When practiced over time, this feeling
becomes stronger making our lives more fulfilling.

In the beginning as you practice, you may not feel gratitude, however
over time when practiced genuinely and with interest, the feeling of
gratitude takes hold in the mind.

Make a list of moments where you felt gratitude in the space
provided below. Use this list as a reference when practicing gratitude.
Remember you can always add new moments to this list.

How to Practice Tips

Give yourself about 3 min for this Remember the story around the
practice every time you do it. moment, thing. Make it warm and
inviting instead of an abstract concept.
Think of one of the moments/friends/
teachers/life events in your life where Focus on just one thing instead of a list
you felt love, compassion or gratitude.
To help generate the feeling perhaps try
Remember it, visualize it, feel it. to feel how you would feel without that
in your life.
Invite the feeling of gratitude now.
Take time. As you start to feel the If you are having trouble remembering a
feeling, open yourself to this feeling and moment, skip and do it another time.
stay in that feeling for at least a minute.

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 231

Idea Bank

Ideas pop in our thoughts at odd times as aha type moments. Most are
simply fun thoughts, but every now and then, we feel an idea is great.
Jotting it down and reflecting on it later is of tremendous value.

This sheet will help you capture your ideas in a simple list. Every now
and then or in your quarterly review, you can take time to reflect on
this list and see if there are any ideas worth pursuing.

Simply cross ideas that don’t make the cut! Evaluate others. You can
ask questions such as , am I passionate about this idea, if so why? Do I
have time for this idea. If so, what is a small
step toward it?

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 233

Prayers &
Affirmations

Words hold power. Inspiring quotes and prayers can uplift the heart
and help us through those hard and dark times. This list is to hold
your favorite prayers, quotes and affirmations. Daily select a few or
review them all!

Little by little these reminders of our highest self will begin to seep
into our being.

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 235

Inspiration

A list of Books, Articles, Podcasts, Videos that I would
like to experience and enjoy.

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 237

Travel

Build lasting memories and cherished experiences.

It helps us see how the rest of the world lives. It helps us explore
cultures, rituals, traditions and see the ever amazing world we live in.
It also helps create new friends and fond memories.
You don’t have to break the bank, either. Couch surfing, camping,
woofing, volunteering are great, inexpensive travel options. You can
also be a tourist in your own city or region. List your travel itches here
and you might be surprised as to what may come of them.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to? REMINDERS

Notes for Costs, Length, Getting there, Things to do, etc. PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 239

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

Where to?

Notes for Costs, Length, Getting there, Things to do, etc.

(Make your own template here)

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 241

(Make your own template here)

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 243

(Make your own template here)

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 245

(Make your own template here)

REMINDERS PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 247