pada-book-p7-alt-anyflip-1

Focus of the Week PLANNER

One task/activity that will define the week

Is a person, situation, or conflict in need of attention?

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

This week I spent... Within weekly budget?
Project
Tasks for this week

Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 99

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 101
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 103
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 105
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 107
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 109
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 111
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 113
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 115
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 117
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Weekly Reflection

Week of

Am I taking care of myself?

Is there anything I need to include or exclude?

Am I making time for important people in my life?

This week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Review and reflect on my fears & blocks. FB

Focus of the Week PLANNER

One task/activity that will define the week

Is a person, situation, or conflict in need of attention?

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

This week I spent... Within weekly budget?
Project
Tasks for this week

Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 119

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 121
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 123
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 125
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 127
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 129
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 131
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 133
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 135
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Date

PLANNER

As you journal, use Idea Bank IB Gratitude G PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 137
these lists to jot down Inspiration I Fears & Blocks FB
important thoughts. Travel T Prayers & Affirmations PA

Intimate
Relationship
Check-in

Embodying relational love to strengthen us

Relationships, especially close ones, can be deeply grounding, a real
shelter and potentially highly transformative. They also tend to reveal
deep insecurities and patterns in us. Taking the time and effort to
strengthen them is a true act of Love.
A healthy way of implementing this in your intimate relationships is to
create regular check in times, ideally biweekly or monthly. The process
is to be done together and takes about 30 minutes.

Step 1: Start with yes/no questions...

Take turns asking your partner these questions and discuss any
“no” or “maybe” responses.

YES NO MAYBE

Do you feel supported & safe?

Do you feel valued & loved?

Does our relationship offers ample quality time together?

Does it offer sufficient personal & independent time?

Do you feel you can communicate your feelings to me?

Do you feel your insecurities are accepted by me?

Do you feel satisfied with how we handle friction/conflicts?

Step 2: Move to more specific questions PLANNER

Is there anything I’ve done in the last week(s) that upset you or
is lingering with you? What could I do better?

Is there anything I’ve done in the last week(s) that you really appreciated
or that helped you feel connected & supported? What could I do better?

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 139

Weekly Reflection

Week of

Am I taking care of myself?

Is there anything I need to include or exclude?

Am I making time for important people in my life?

This week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Review and reflect on my fears & blocks. FB

Focus of the Week PLANNER

One task/activity that will define the week

Is a person, situation, or conflict in need of attention?

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

This week I spent... Within weekly budget?
Project
Tasks for this week

Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 141

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 143
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 145
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?

To-Dos PLANNER

Perfom an act of kindness

Do something to make another feel valued & supported.

Nourishment

Breakfast Lunch Dinner Snacks

Daily Fruits Veggies Greens PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 147
Servings Protein Water

Evening reflection...

In my texts, clear prompt Reflect on today’s intention
emails, and kind truthful
interactions,
was I...

Date Today’s intention

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

How will I connect with nature today?

Observe a flower, walk in a park, spend time with an animal

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

What meetings & interactions will I bring light into today?

Acknowledge they are spirit Be present & listen What are they truly saying?