Pada

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 49
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 51
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 53
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 55
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 57
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 59
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

End of Week Reflection

Date

Last week did I take care of myself?

Is there anything I need to include or exclude for next week?

Am I making time for important people in my life?

This coming week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Reflect on my fears & blocks. FB

Is a person, situation, or conflict in need of attention? PLANNER

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

JOURNAL

Last week I spent Within weekly budget? REMINDERS DISCOVERIES

For the Coming Week

Next week’s focus

One task/activity that will define next week

Next week’s tasks HELP

Project Project Project

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 61

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 63
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 65
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 67
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 69
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 71
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 73
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

End of Week Reflection

Date

Last week did I take care of myself?

Is there anything I need to include or exclude for next week?

Am I making time for important people in my life?

This coming week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Reflect on my fears & blocks. FB

Is a person, situation, or conflict in need of attention? PLANNER

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

JOURNAL

Last week I spent Within weekly budget? REMINDERS DISCOVERIES

For the Coming Week

Next week’s focus

One task/activity that will define next week

Next week’s tasks HELP

Project Project Project

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 75

Intimate
Relationship
Check-in

Embodying relational love to strengthen us

Relationships, especially close ones, can be deeply grounding, a real shelter and potentially
highly transformative. They also tend to reveal deep insecurities and patterns in us. Taking
the time and effort to strengthen them is a true act of Love.
A healthy way of implementing this in your intimate relationships is to create regular check in
times, ideally biweekly or monthly. While the process is ideally done together, if you are new or
unsure, do it by yourself a few times before trying it with your partner.

Step 1: Start with yes/no questions...

Take turns asking your partner these questions, mark your feeling on the spectrum, and
then discuss any responses to the left of “Neutral.” See tips on the facing page.

NO NEUTRAL YES

Do you feel supported & safe?

Do you feel valued & loved?

Does our relationship offers ample quality time together?

Does it offer sufficient personal & independent time?

Do you feel you can communicate your feelings to me?

Do you feel your insecurities are accepted by me?

Do you feel satisfied with how we handle friction/conflicts?

Step 2: Move to more specific questions PLANNER

Is there anything I’ve done in the last week(s) that upset you or is lingering with you? JOURNAL
What could I do better?
REMINDERS DISCOVERIES
Is there anything I’ve done in the last week(s) that you really appreciated or that
helped you feel connected & supported? What could I do better?

HELP

Tips to read out * Remember all relationships have challenges, try to work it out.
loud each time: * Refrain from blaming or making the other wrong
* If you are needing to communicate a hurt, consider using
verbiage such as... When X thing happened, it made me feel Y. PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 77
* If partner is sharing, stay very present and neutral simply listen
and say thank you
* Consider repeating and summarizing what your partner says.
For example... What I heard was X. Is this right?
* Consider asking what may I do to help harmonize this?
* Always consider an apology. A sincere apology is very powerful.
* If things are getting too hot, allow each other to take a time out
and get back to this process later.

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 79
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 81
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 83
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 85
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 87
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 89
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

End of Week Reflection

Date

Last week did I take care of myself?

Is there anything I need to include or exclude for next week?

Am I making time for important people in my life?

This coming week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Reflect on my fears & blocks. FB

Is a person, situation, or conflict in need of attention? PLANNER

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

JOURNAL

Last week I spent Within weekly budget? REMINDERS DISCOVERIES

For the Coming Week

Next week’s focus

One task/activity that will define next week

Next week’s tasks HELP

Project Project Project

PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 91

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 93
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 95
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7)
Protein (1)

Today, was perform an act of kindness reconnect with nature PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 97
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”