Pada

Is a person, situation, or conflict in need of attention? PLANNER

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

JOURNAL

Last week I spent Within weekly budget? REMINDERS DISCOVERIES

For the Coming Week

Next week’s focus

One task/activity that will define next week

Next week’s tasks HELP

Project Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 149

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 151
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 153
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 155
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 157
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 159
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

Today’s intention

Date

Morning Ritual Do Prayers & Affirmations PA
Read / Watch Inspiration I
Meditate Journal
Do Yoga & Exercise

What am I grateful for today? If you struggle, use your gratitude list. G

A prayer for someone Feel each part of the prayer. PA

May they... be healed be protected be loved find contentment

Look for ways to... perform an act of kindness reconnect with nature

What meetings & interactions will I bring light into today?

Be present & listen. Acknowledge they are spirit and ask “What are they truly saying?”

To-Dos Always check yesterday’s list and your weekly list. PLANNER

JOURNAL

Nightly Reflection REMINDERS DISCOVERIES

What did Breakfast Lunch Dinner Snacks
I eat today?

HELP

Daily servings Fruits (2) Veggies (2) Greens (2) Water (7) PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 161
Protein (1)

Today, was perform an act of kindness reconnect with nature
I able to...

In my interactions, clear prompt kind truthful
emails, and texts, was I...

Reflect on today’s intention

End of Week Reflection

Date

Last week did I take care of myself?

Is there anything I need to include or exclude for next week?

Am I making time for important people in my life?

This coming week, who will I make time for?

Family Friends Others

Do I feel connected to my intentions?

Review... Life Intentions 12-month Goals Weekly Routines

Reflect on my fears & blocks. FB

Is a person, situation, or conflict in need of attention? PLANNER

Practice See another’s Talk Practice Take
acceptance perspective about it forgiveness action

JOURNAL

Last week I spent Within weekly budget? REMINDERS DISCOVERIES

For the Coming Week

Next week’s focus

One task/activity that will define next week

Next week’s tasks HELP

Project Project Project PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 163



PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 165

Journal

Freeform pages to gather
your thoughts and sketches

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 167

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 169

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 171

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 173

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 175

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 177

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 179

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 181

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 183

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 185

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 187

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 189

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 191

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 193

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 195

Freeform Journal

PLANNER JOURNAL REMINDERS DISCOVERIES HELP PADA: A JOURNAL FOR LIVING A FULFILLING LIFE | 197

Freeform Journal