WPSCC_newsletter_July 2017

W.O.W. July 2017

WITHIN OUR WORLD JULY 2017

A Monthly Publication by the West Philadelphia Senior Community Center

WPSCC TO SEAL ITS COMMITMENT TO QUALITY JULY HIGHLIGHTS
THROUGH NATIONAL ACCREDITATION
LAS VEGAS - OCT. 16-20
Though national accreditation is not commonly sought by senior INTERGENERATIONAL FINANCIAL
centers, the West Philadelphia Senior Community Center (WPSCC) is
doing just that and submitting its operations and programs for review and WORKSHOP - JULY 6, 13, 20
accreditation by the National Institute of Senior Centers (NISC), the only
senior center accrediting body in the U.S.
Out of 11,000 senior centers nationwide, only 119 are currently accredited
by NISC, which will put WPSCC in a small, select group that meets NISC’s
exacting standards of excellence for senior center operations.
Ultimately, NISC says that receiving accreditation signifies that a senior
center “is in compliance with national standards for senior center practice
and is meeting its mission in an exceptionally, professional fashion.”
“We are committed to continually optimizing services and programs for
our members so they can enjoy many opportunities to enhance health,
well-being, and fellowship. Earning accreditation will keep us attuned
to innovations and best practices that are used at some of the most
esteemed senior centers in the U.S,” says Rose Richardson, WPSCC’s
Program Director.
In honor of all of our wonderful members, this is one more way that
WPSCC continually strives to raise the bar on how we deliver service and
quality that creates delight and exceeds expectations.

NO SATURDAY CLASSES
IN JULY & AUGUST

West Philadelphia
Senior Community Center
1016 N. 41st St., Philadelphia, PA 19104
215-386-0379 • westphilaseniorcenter.o1rg

Advisory Council MONTHLY TIP

Charlotte Goins, President July is Social Wellness Month!!
Bertha Martin-Nagbe, Vice President
Johnnie Young, Treasurer Social support is ensuring that you have friends and other
Harriett Washington, Secretary people, including family, to turn to in times of need or
crisis to give you a broader focus and positive self-image.
The Advisory Council meets monthly with the Center Director Here are some tips to grow your social network:
to discuss and recommend programs to benefit the Center. Work out. Joining a gym or an exercise group allows you
to meet new people while exercising.
Staff Directory Take a walk. Starting a walking routine would not only give
you another opportunity to be physically active, but it would
Rose Richardson, Director ext. 7301 also create more opportunities for you to meet your neighbors.
Julia Diggs, Program Manager Volunteer. Donate some of your time and hard work to a
ext. 7302 charity. You’ll feel good about the cause, and you’ll meet
Helen Rayon, Health & Wellness Coordinator ext. 7303 others with similar passions.
Samantha Prescott, Center Counselor ext. 7305 Find others who share a hobby, such as hiking, painting,
Areatha Dorsey, Database Clerk scrapbooking, running, etc.
ext. 7306
Alfonso Agron, Maintenance Mechanic ext. 7307 And remember you can always count on your friends and
Michael Johnson, Maintenance family, here at WPSCC!
ext. 7307
Patrice Rhodes, Administrative Assistant ext. 7300
Rosalyn Watson, Activities Aide
ext. 7325 SENDING WELL WISHES
Robin Mason, Nutrition Coordinator ext. 7319

Dial the extension or dial “0” for a staff member. Seifullah Abdul-Salaam Geraldine Bailey
Cynthia Faire Willia Seabrook
Alma Scott Alice Scott
Gloria Fleming Gladys Terry
Advance Meal Reservation
Sarah Ancrum Rosa Gregory
Eligible persons who wish to participate in the
Congregate Meal Program at the Center must use If you know of any of our members who are ill or are in
the Advance Meal Reservation which is available need of some Well Wishes, please let the Center counselor
on the touch screen. Meals must be reserved one know. We need to keep in touch with everyone.
(1) week in advance, usually by Tuesday 10:00 am
Alternate Meals are available Wednesdays and WPSCC is in search of volunteers to be part of the Sunshine Club.
Thursdays. Members who have NOT reserved a Responsibilities include contacting and mailing cards to our ill
meal in advance (at least one week ahead) may leave and shut-in members. Sunshine Club meeting is scheduled for the
their names on the Meal Waiting List for that day. 2nd Friday of each month in the Dance/Music Room (rear) from
This list is compiled on a first come, first served 12:30–1:30 pm
basis. If by 11:40 am meals ARE available, the Meal
Waiting List will be utilized. TO ALL OF OUR MEMBERS
BORN IN JULY!
The kitchen needs to have a final lunch count no later
than 11:45 am. You must be present to register for Everyone is invited for a birthday celebration
the Meal Waiting List. Whether registered or on the SUMMERTIME FUN THEME
waiting list, you must be counted before 11:45 am.
Please remember that when you opt for Meal in the Dining Room on July 28!
Waiting, there is no guarantee that there will be
lunch available. Thank You!
2

W.O.W. WITHIN OUR WORLD June 2017

WELCOME You are invited to enjoy light refreshments and get
NEW MEMBERS! acquainted with WPSCC staff, activities, and services.
Join us

Monday, July 24, 2017 • 10:30 - 11:30 am

for New Member Orientation in the Dance/Music Room

MEMBERSHIP COSTS MINIMUM DONATIONS (For those who qualify)

Lunch (Actual cost & other related expenses) $3/meal Lunch $1/meal
Counseling $30/hr Shared Ride $1
Shared Ride (Age 65+, Individual) $26.70 1-Way Program Activities/Counselor $.50–3
Shared Ride (Age 65+, Group) $24.70 1-Way
Activities w/Outside Teacher $35-75/hr We greatly appreciate all contributions since our
Discussion Groups $20/hr Center relies on contributions to help meet costs.

Please see the Registration Desk for information regarding the fee schedule for the variety of activities,
classes, and other services the Center offers.

MEMBERSHIP NEWS BOOSTER BENEFITS

Basic Membership is FREE! FREE! FREE! Silver Card – $10

Members age 50-59 enjoy these great benefits One (1) free pass to a class
once a Center Registration Form is completed: Eligible to participate in WPSCC trips at a discount
• Participate in WPSCC events, services, lunch, Eligible for free giveaways

classes, and workshops. Some fees may apply. Gold Card – $20
• You may dine in WPSCC’s dining room for
All of the Silver Card benefits
the actual cost of the meal and other related Reserved copy of the W.O.W. newsletter
expenses for $3. A coupon for 10% off three (3) WPSCC workshops
• Receive a monthly newsletter. throughout the year
Plus Members age 60 and older enjoy these great
benefits once a Center Registration Form Platinum Card – $35
is completed:
• Become eligible to participate in WPSCC All of the Silver and Gold Card benefits
events, services, lunch, classes, and workshops. 10% off all WPSCC class fees (if paid by the month)
Some fees may apply. There is a suggested 10% off all Fitness Center fees (if paid by the month)
donation for all programs and services. Free Notary Service
• Become eligible to dine in WPSCC’s dining
room at no charge. There is a suggested **Purchasing Booster Cards helps to support low and no-fee classes**
donation for $1.
• Receive a monthly newsletter. 3

We ask that you consider becoming a
WPSCC Booster Cardholder.

W.O.W. WITHIN OUR WORLD Diabetic Forum Pharmacy Nurses
TChenuterrsdStaaygse • 10:30–11:30 am July 6, 13
HEALTH & WELLNESS Organic Food Truck Take Back Your Health
Monday, July 3, 17, 21 July 11 • 10:30
HEALTH EVENTS 10 am–12 pm Try a New Food
WBTeCd/PnCeAsday, June 28 • 10:30 am
The Budget Grocer
Friday, July 7 • 10:30 am

Art Studio

Nutrition Education w/Lynn
Mondays • 10:00 am–12 pm

Center Stage

FITNESS CLASSES Tai Chi w/Bob Walovitz

Creative Movement w/Sheila Zagar Suggested minimum donation $1; Ages 50-59 $3

Suggested minimum donation $1; Ages 50-59 $3 Thursday • 11 am–12 pm

Tuesday • 10:45–11:30 am Center Stage
Tai Chi is designed to allow participants to get in touch with internal
Atrium energy while moving and listening to calming, soothing music.
This class teaches easy skills for walking, balancing, and aligning the body.
Exercises can be done while sitting or lying down. Chair Yoga

Enhance Fitness w/Eric Ramos, Certified Personal Trainer Cost $2; Ages 50-59 $3

Suggested minimum donation $1; Ages 50-59 $3 Tuesday • 10 am Center Stage
Saturday • 10 am Dance/Music Room
Monday • 9:30–10:30 am
Wednesday • 1:00–2:00 pm Line Dancing w/Kathleen Gambrell

Atrium Cost $1; Age 50-59 $3

Muscle Toning Monday & Thursday • 1–3 pm
Saturday • 11:00 am–12 pm
Center Stage
Dance/Music Room Beginners and experienced dancers are welcome! Learn the hottest moves
This program will help you learn more about fitness at your own pace. and get energized. Discover how easy and fun it is to learn the dances.
It will focus on stretching, flexibility, balance, low-impact aerobics, and
strength training exercises. Line Dancing the Evening Away w/Kathleen Gambrell*

Morning Stretch Cost $3; Age 50-59 $5
Monday, Wednesday & Friday
10:30 am–10:45 am Wednesday • 5:30–7 pm

Check board for location Center Stage
Complete your morning stretches via tape recording. Come have fun after-hours Line Dancing the night away!
*Dancers younger than age 50 must be accompanied by a 50+ dancer.
Fitness Center Orientation*
Diabetes Forum w/Helen Rayon
Cost $3
Suggested minimum donation $1; Ages 50-59 $3
Monday, Wednesday & Friday • 9:00 am–12 pm
Thursday • 10:30–11:30 am
Learn how to use various equipment and set up your own exercise log.
*Required for all new participants in the Fitness Center Center Stage
Additional information about diabetes management and lifestyle choices
Open Fitness Center* for the senior population.

Cost $3 Members or see Front Desk for Silver & Fit or Silver Sneakers Walk This Way w/Helen Rayon
Monday–Friday • 8:30 am–3:30 pm
Monday–Friday • 9 am–3:30 pm
Saturday • 10 am–12 pm Rain or shine, come walk the entirety of the center as many times as you
can. Everyone can benefit!
*When the instructor is not available, you must have prior approval to
exercise independently. Zumba Basics w/Janet Ford

Cost $3; Ages 50-59 $5

Tuesdays • 3–4 pm; Fridays • 11 am–12 pm (FREE)

Center Stage
Come out and join us for a fun exercise and get that body moving!

4

July 2017

ARTS & CRAFTS

CRAFTS Canvas Artwork w/Alice Stewart

Basic Crocheting w/Margaret Fitzpatrick Suggested minimum donation $1; Ages 50-59 $3

Suggested minimum donation $1; Ages 50-59 $3 Tuesday • 10-11:30 am

MClaosnsrdooamy &1 Friday • 10–11:30 am Classroom 1
Learn to make beautiful pieces with plastic canvas and yarn. Materials
Receive basic instruction on crocheting. Requires Yarn & hook. Materials included if fundraising for Center or volunteer project.
not included.
Hands in Clay w/Anne Koszalka
Advanced Crocheting w/Margaret Fitzpatrick
Cost $5; Ages 50-59 $7
Suggested minimum donation $1; Ages 50-59 $3
Tuesday • 10 am & 12:30–2 pm
CMlaosnsrdooamy &1 Friday • 12:30–1:30 pm
Pottery Room
Members learn to read and crochet from patterns. Requires Yarn & A pottery course with individual instruction. Firings included.
hook. Materials not included.
Quilting
Basic Sewing w/Loretta Brown Cost $4; Ages 50-59 $6
TCulaesssrdoaomy •11:30–3 pm Suggested minimum donation $2; Ages 50-59 $3

Learn to utilize basic tools & techniques for sewing and how to make Thursday • 9–11 am
items or garments using simple patterns.
Classroom 1
Advanced Techniques for Sewing w/Loretta Brown Members learn to design and create remarkable quilts with their hands.
Materials not included.
Cost $4; Ages 50-59 $6
Basic Watercolor w/Anne Koszalka
WClaesdsrnoeosmd1ay • 1:30–3 pm
Cost $3; Ages 50-59 $5
Learn to make alterations to your garments or fully create a new garment.
Tuesday • 10–11:30 am
Whatchamacallit Class
Pottery Room
Suggested minimum donation $1; Ages 50-59 $3 Learn the basics of watercolor painting. Materials included.

MClaosnsrdooamys2• 10:30–11:30 am Color Your Mind
Wednesday • 11–11:30 am
Join us to share new ideas and learn new skills and techniques.
Conference Room
EDUCATIONAL CLASSES Members work with adult coloring books for fun, relaxation,
and concentration.
iPad Class
Wednesdays • 1–2 pm Piano Lessons w/Dena Underwood
Monday • 12:30–1:30 pm
Center Stage
Dance/Music Room
Current Events Cost $60/6 weeks
Friday • 9:15–10:15 am Study the essential elements of music in this 6-week workshop!

Dining Room Bible Study Donation appreciated
Discuss articles from the newspaper or brought in by members. Friday • 11–11:30 am

Hour of Power (Devotion) w/Volunteers Center Stage
Monday–Friday • 10–10:30 am Study the bible with your friends at the WPSCC!

Check board for location Music for Mind & Spirit Donation appreciated
Begin your day with praise and worship. Thursday • 1–2 pm

Sharing & Caring Dance/Music Room
Wednesday • 9:15–10 am Discussion and demonstration of music, focusing on old-time gospel
throughout the years and form across the country!
Dining Room
Breakfast Talk: Chatting about life, experiences, advice, the Center, etc.

Social Dance Instruction w/Otis Givens
Tuesday & Friday • 1–3 pm

Center Stage Cost $3; Ages 50-59 $5

Saturday • 10 am–12 pm

Center Stage Cost $5; Ages 50-59 $7
Learn how to Cha-cha, Bop, and more! Or come refresh your skills!

5

W.O.W. WITHIN OUR WORLD Surfing the Web
Tuesday • 12:30–1 pm
COMPUTER CLASSES
Computer lab
Touchscreen 101 w/Volunteer
Monday • 12:30–1 pm; Friday • 10–10:30 am Basic Computer
Wednesday • 12:30–2:30 pm
Atrium
Having trouble signing in for classes or reserving your lunch? Computer lab
Receive an overview of the system. Get a more robust perspective on the basics of using the computer.
Based on registration
Computer Instruction w/Ivy Dixon Suggested Donation $1
Saturday • 10 am–12 pm Excel Computer
Wednesdays • 10 am–12 pm
Computer Lab
Popular class on a Saturday morning. Check for space availability. Computer lab

Understanding Your Computer
Tuesday • 10:30 am–11:30 pm

Computer lab

SOCIAL ACTIVITIES Wii Bowling
Tuesdays & Thursdays • 12–2 pm
Lunch
Audio/Visual Room
Suggested minimum donation $1; Ages 50-59 $3 This Game is instrumental in hand/eye coordination while providing a
physical workout.
Monday–Friday • 11:30 am–12:30 pm
Movie Time
Dining Room Wednesdays & Fridays • 12–2 pm
Enjoy a nutritious meal in a cafeteria-style setting.
Audio/Visual Room
Bingo Cost $1 Enjoy a movie at your leisure.
Monday, Wednesday, Friday • 12:45–2 pm
Scrabble
Dining Room Monday–Friday • 8:30 am–3:30 pm
Have fun socializing and playing bingo for groceries and gifts.
Atrium
Billiards
Monday–Friday • 8:30 am–3:30 pm Pinochle
Saturday • 10 am–12 pm Monday–Friday • 8:30 am–3:30 pm
Saturday • 10 am–12 pm
Game Room
Available for all skill levels! Drop in to spend time with friends or meet Game Room
new acquaintances. Learn and/or enjoy a Game of Pinochle.

Checkers Pinochle for Beginners
Monday–Friday • 8:30 am–3:30 pm Monday • 10 am

Atrium Check board for location
A board Game for two competing players. Who can capture more of their Learn to play pinochle from some of WPSCC’s best players!
opponent’s checkers?
Coffee Time
Dominoes
Monday–Friday • 8:30 am–3:30 pm Cost varies according to items offered

Atrium Monday–Friday • 9–10:30 am
A Game of hand/eye coordination in matching. Lots of fun!
Dining Room
Ping Pong Enjoy a light breakfast with bagels, toast, tea, and coffee. Special danish
Monday–Friday • 8:30 am–3:30 pm occasionally available.

Check board for location Trivia Fun
Table tennis anyone? Have fun and exercise too! Monday, Wednesday, Friday • 11 am
Tuesday, Thursday • 12:30 pm

6

JULY J2u0ly120717

SATURDAY CLASSES 5 WEDNESDAY
WILL RESUME IN SEPTEMBER
8:30 am Billiards | Checkers | Dominoes | Computer Games
3 MONDAY Ping Pong | Scrabble | Walk This Way
9:00 am Coffee Time | Fitness Center Orientation
8:30 am Billiards | Checkers | Dominoes Open Fitness Center
Computer Games | Ping Pong 9:15 am Sharing & Caring
Scrabble | Walk This Way 10:00 am Devotion | Excel Computer
9:00 am Coffee Time | Fitness Center Orientation 10:30 am Silver Sneakers | Morning Stretch
Open Fitness Center 11:00 am Trivia Fun | Color My Mind
9:30 am Enhanced Fitness 11:30 am Lunch
10:00 am Basic Crocheting | Devotion 12:00 pm Movie Time
Pinochle for Beginners 12:30 pm Pinochle | Basic Computer
UNI Nutrition Education 1:00 pm Enhance Fitness | iPad Class
10:30 am Morning Stretch | Whatchamacallit Class 1:30 pm Advanced Sewing
11:00 am Trivia Fun | Produce Truck 5:30 pm Evening Line Dancing
11:30 am Lunch
12:30 pm Advance Crocheting | Piano Lessons | Pinochle Lunch Menu
12:45 pm Bingo HOT–Orange & Honey Glazed Turkey/Green Beans/Sweet
1:00 pm Line Dancing Potatoes w/Pecans/Marble Rye Bread/Pineapple

Please reserve next weeks’ meals! COLD–Health Salad/Hardboiled egg/Cheese/Macaroni Salad/
Crackers/Ranch Dressing
Lunch Menu—Creamy Tuscan Garlic Chicken/Capri Blend
Vegetables/7 Grain Bread/Mandarin Oranges 6 THURSDAY

4 TUESDAY 8:30 am Billiards | Checkers | Dominoes | Computer
Games | Ping Pong | Scrabble | Walk This Way
8:30 am Billiards | Checkers | Dominoes 9:00 am Coffee Time | Open Fitness Center | Quilting
Computer Games | Ping Pong Jonah Trip | Penn Nurses
Scrabble | Walk This Way 9:15 am Memory Retention
9:00 am Coffee Time | Open Fitness Center 10:00 am Devotion | Intergenerational Financial Workshop
Chronic Pain Program 10:30 am Morning Stretch | Diabetic Forum
10:00 am Devotion |Understanding Your Computer 11:00 am Tai Chi
Canvas Art | Basic Watercolor | Chair Yoga 11:30 am Lunch | Lunch Bunch
10:30 am Morning Stretch 12:30 pm Wii Bowling | Trivia Fun
10:45 am Creative Movement 1:00 pm Line Dancing | Music for Mind & Spirit
11:30 am Lunch
12:00 pm Wii Bowling Lunch Menu
12:30 pm Pinochle | Hands In Clay | Trivia Fun HOT–Stuffed Cabbage Bowl/Sweet & Sour Sauce/Mixed
Surfing the Web | The Next Chapter Vegetables/Rye Bread/Apple
1:00 pm Social Dance Instruction | Financial Workshop
1:30 pm Basic Sewing COLD–Sliced Chicken Reuben on Rye Bread/Cole Slaw/3
3:00 pm Zumba Bean Salad/Fresh Apple/Dressing

Please reserve next weeks’ meals!

Lunch Menu—Italian Hoagie Salad/Red Bliss Potato Salad/Wheat
Bread/Italian Dressing/Chicken Noodle Soup/Oatmeal Cookie

7

WJ.OU.WL.YWI2TH0IN17OUR WORLD

7 FRIDAY 11 TUESDAY

8:30 am Billiards | Checkers | Dominoes 8:30 am Billiards | Checkers | Dominoes
Computer Games | Ping Pong Computer Games | Ping Pong
Scrabble | Walk This Way Scrabble | Walk This Way
9:00 am Coffee Time | Fitness Center Orientation 9:00 am Coffee Time | Open Fitness Center
Open Fitness Center 10:00 am Devotion | Canvas Art | Basic Watercolor
9:15 am Current Events Chair Yoga | Understanding Your Computer
10:00 am Basic Crocheting | Devotion | Budget Grocer 10:30 am Morning Stretch | Take Back Your Health
10:30 am Silver Sneakers | Morning Stretch 10:45 am Creative Movement
11:00 am Bible Study | Trivia Fun 11:30 am Lunch
Zumba 12:00 pm Wii Bowling
11:30 pm Lunch 12:30 pm Pinochle | Hands In Clay | Trivia Fun
12:00 pm Movie Time Surfing the Web| The Next Chapter
12:30 pm Advanced Crocheting | Pinochle 1:00 pm Social Dance Instruction
12:45 pm Bingo 1:30 pm Basic Sewing
3:00 pm Zumba
Lunch Menu—Crab Cake/Macaroni & Chese/Zucchini
& Stewed Tomatoes/Fresh Spinach Salad/Raspberry Please reserve next weeks’ meals!
Vinaigrette/Applesauce
Lunch Menu—Manicotti/Meatballs w/Tomato Sauce &
10 MONDAY Cheese/Broccolli & Carrots/Diced Pears/Unsweetened Cherry
Applesauce
8:30 am Billiards | Checkers | Dominoes
Computer Games | Ping Pong 12 WEDNESDAY
Scrabble | Walk This Way
9:00 am Coffee Time | Fitness Center Orientation 8:30 am Billiards | Checkers | Dominoes | Ping Pong
Open Fitness Center | Casino Trip Computer Games | Scrabble | Walk This Way
9:30 am Enhanced Fitness 9:00 am Coffee Time | Fitness Center Orientation
10:00 am Basic Crocheting | Devotion | Open Fitness Center
Pinochle for Beginners | UNI Nutrition Education 9:15 am Sharing & Caring
10:30 am Morning Stretch | Whatchamacallit Class 10:00 am Devotion | Excel Computer | Veteran’s Group
11:00 am Trivia Fun 10:30 am Silver Sneakers | Morning Stretch
11:30 am Lunch 11:00 am Trivia Fun
12:30 pm Advance Crocheting | Piano Lessons | Pinochle 11:30 am Lunch
12:45 pm Bingo 12:00 pm Movie Time
1:00 pm Line Dancing | Cyber Cafe 12:15 pm Program Planning Meeting
12:30 pm Pinochle | Basic Computer
Please reserve next weeks’ meals! 12:45 pm Bingo
1:00 pm Enhance Fitness | iPad Class
Lunch Menu—Grilled Chicken/Cauliflower Cheese Bake/ 1:30 pm Advanced Sewing
Sugar Snap Peas & Red Peppers/Sweet Corn/Wheat Roll/Lite 5:30 pm Evening Line Dancing
Blueberry Cake
Lunch Menu
HOT–Hawaiian BBQ Chicken Breast/Pineapple/Peppers/
Onions/Rice Medley/Wheat Bread/Fresh Orange

COLD–Three Cheese Sandwich on 7 Grain Bread/Cucumber
Salad/Carrot Raisin Salad/Lettuce/Tomato/Mayo/Fresh Orange

8

JULY J2u0ly120717

13 THURSDAY 18 TUESDAY

8:30 am Billiards | Checkers | Dominoes | Computer 8:30 am Billiards | Checkers | Dominoes
Games | Ping Pong | Scrabble | Walk This Way Computer Games | Ping Pong
9:00 am Coffee Time | Open Fitness Center | Quilting Scrabble | Walk This Way
Penn Nurses 9:00 am Coffee Time | Open Fitness Center
9:15 am Memory Retention 10:00 am Devotion | Canvas Art | Basic Watercolor
10:00 am Devotion | Intergenerational Financial Workshop Chair Yoga | Understanding Your Computer
10:30 am Morning Stretch | Diabetic Forum Traveling Nailery
11:00 am Tai Chi 10:30 am Morning Stretch
11:30 am Lunch | Lunch Bunch 10:45 am Creative Movement
12:30 pm Wii Bowling | Trivia Fun 11:30 am Lunch
1:00 pm Line Dancing | Music for Mind & Spirit 12:00 pm Wii Bowling
Please reserve next weeks’ meals! 12:30 pm Pinochle | Hands In Clay | Trivia Fun
HOT– Cheese Burger/Scalloped Tomato & Green Beans/Cole Surfing the Web | The Next Chapter
Slaw/Hamburger Roll/Mixed Fruit 1:00 pm Social Dance Instruction
COLD–Chicken Salad Platter/Marinated Carrot Salad/Tropical 1:30 pm Basic Sewing
Fruit Mix/Soft Mini Bagel 3:00 pm Zumba
Please reserve next weeks’ meals!
14 FRIDAY
Lunch Menu—Turkey Ham & Cheese/Lettuce/Tomato/Mayo/7
8:30 am Billiards | Checkers | Dominoes Grain Bread/Cole Slaw/Tomato Soup/Mixed Frui
Computer Games | Ping Pong
Scrabble | Walk This Way | Crab Fest Trip 19 WEDNESDAY
9:00 am Coffee Time | Fitness Center Orientation
Open Fitness Center 8:30 am Billiards | Checkers | Dominoes | Computer Games
9:15 am Current Events Ping Pong | Scrabble | Walk This Way
10:00 am Basic Crocheting | Devotion 9:00 am Coffee Time | Fitness Center Orientation
10:30 am Silver Sneakers | Morning Stretch 9:15 am Sharing & Caring
11:00 am Bible Study | Trivia Fun | Zumba 10:00 am Devotion | Excel Computer
11:30 pm Lunch 10:30 am Silver Sneakers | Morning Stretch
12:00 pm Movie Time 11:00 am Trivia Fun
12:30 pm Advanced Crocheting | Pinochle 11:30 am Lunch
1:00 pm Social Dance Instruction 12:00 pm Movie Time
Lunch Menu—Sliced Roast Beef/Onion Gravy/Glazed Sweet 12:30 pm Pinochle | Basic Computer
Potatoes/Broccoli Florettes/Fresh Tossed Salad/Dressing/ 12:45 pm Bingo
Lemon Squares/Milk 1:00 pm Enhance Fitness | iPad Class
1:30 pm Advanced Sewing
17 MONDAY 5:30 pm Evening Line Dancing
Lunch Menu
8:30 am Billiards | Checkers | Dominoes | Computer Games HOT–Baked Ziti / Green & Wax Beans/Tossed Salad/Italian
Ping Pong | Scrabble | Walk This Way Dressing/Mandarin Oranges
9:00 am Coffee Time | Fitness Center Orientation COLD–Tuna Salad Nicoise/Vegetable Pasta Salad/Olive Oil
Open Fitness Center Dressing/Mandarin Oranges/Wheat Roll
9:30 am Enhance Fitness
10:00 am Basic Crocheting | Devotion 9
Pinochle for Beginners | UNI Nutrition Education
10:30 am Morning Stretch | Whatchamacallit Class
11:00 am Trivia Fun | Produce Truck
11:30 am Lunch
12:30 pm Advance Crocheting | Piano Lessons | Pinochle
12:45 pm Bingo
1:00 pm Line Dancing | Share Boxes

Please reserve next weeks’ meals!

Lunch— Egg Roll/Marinated Cucumbers & Red Peppers/7 Grain
Bread/Fresh Apple

WJ.OU.WL.YWI2TH0IN17OUR WORLD

20 THURSDAY 25 TUESDAY

8:30 am Billiards | Checkers | Dominoes | Computer 8:30 am Billiards | Checkers | Dominoes | Computer
Games | Ping Pong | Scrabble | Walk This Way Games
9:00 am Coffee Time | Open Fitness Center | Quilting Ping Pong | Scrabble | Walk This Way
9:15 am Memory Retention 9:00 am Coffee Time | Open Fitness Center
10:00 am Devotion 10:00 am Devotion | Canvas Art
10:30 am Morning Stretch | Diabetic Forum Chair Yoga | Understanding Your Computer
11:00 am Tai Chi 10:30 am Morning Stretch
11:30 am Lunch 10:45 am Creative Movement
12:30 pm Wii Bowling | Trivia Fun 11:30 am Lunch
1:00 pm Line Dancing | Music for Mind & Spirit 12:00 pm Wii Bowling
12:30 pm Pinochle | Trivia Fun
HOT–Herb Roasted Turkey/Carmalized Onions & Carrots/ Surfing the Web| The Next Chapter
Mashed Cauliflower & Potato/Sugar Snap Peas/Marble Rye 1:00 pm Social Dance Instruction
Bread/Chocolate Pudding 1:30 pm Basic Sewing
3:0 0 pm Zumba
COLD–Cranberry Almond Chicken Spinach Salad/Marinated
Cauliflower & Broccoli Salad/Chocolate Pudding/Wheat Please reserve next weeks’ meals !
Roll/Balsamic Dressing
Lunch Menu—Sliced Roast Beef w/Honey Bourbon Sauce/
21 FRIDAY Sweet Potato Cubes/Green Beans w/Almonds/Wheat
Bread/Tropical Fruit Mix
8:30 am Billiards | Checkers | Dominoes | Scrabble
Computer Games | Ping Pong | Walk This Way 26 WEDNESDAY
9:00 am Coffee Time | Fitness Center Orientation
Open Fitness Center 8:30 am Billiards | Checkers | Dominoes | Computer
9:15 am Current Events Games
10:00 am Basic Crocheting | Devotion Ping Pong | Scrabble | Walk This Way
10:30 am Silver Sneakers | Morning Stretch 9:00 am Coffee Time | Fitness Center Orientation
11:00 am Bible Study | Trivia Fun | Zumba Open Fitness Center
11:30 am Lunch 9:15 am Sharing & Caring
12:00 pm Movie Time 10:00 am Devotion | Excel Computer
12:30 pm Advanced Crocheting | Pinochle 10:30 am Silver Sneakers | Morning Stretch
1:00 pm Social Dance Instruction 11:00 am Trivia Fun | Town Meeting
11:30 am Lunch
Lunch Menu—Vegetable Deluxe Omelet/Brandied Peaches/ 12:00 pm Movie Time
English Muffin/Applesauce 12:30 pm Pinochle | Basic Computer
Caregiver Support Group
24 MONDAY 12:45 pm Bingo
1:00 pm Enhance Fitness | iPad Class
7:00 am Breakfast with Brady 1:30 pm Advanced Sewing
8:30 am Billiards | Checkers | Dominoes | Ping Pong 5:30 pm Evening Line Dancing
Computer Games | Scrabble | Walk This Way
9:00 am Coffee Time | Fitness Center Orientation Lunch Menu
Open Fitness Center HOT–BBQ Pulled Chicken/Brown Rice/Spinach Salad/
9:30 am Enhanced Fitness Dressing/Fresh Pear
10:00 am Basic Crocheting | Devotion
Pinochle for Beginners | UNI Nutrition Ed. COLD–Turkey & Cheese Sandwich/Wheat Roll/Carrot Raisin
10:30 am Morning Stretch | Whatchamacallit Class Salad/Lettuce/Tomato/Mustard/Pineapple
NewMemberOrientation
11:00 am Trivia Fun
11:30 am Lunch
12:30 pm Advance Crocheting | Piano Lessons | Pinochle
12:45 pm Bingo
1:00 pm Line Dancing

Please reserve next weeks’ meals!

10 Lunch Menu—Seafood Salad/Lettuce/Tomato/Cheese/
Carrot Raisin Salad/Whole Wheat Pita

JULY J2u0ly120717

27 THURSDAY 31 MONDAY

8:30 am Billiards | Checkers | Dominoes | Computer Games 8:30 am Billiards | Checkers | Dominoes
Ping Pong | Scrabble | Walk This Way Computer Games | Ping Pong
9:00 am Coffee Time | Open Fitness Center | Quilting Scrabble | Walk This Way
9:15 am Memory Retention 9:00 am Coffee Time | Fitness Center Orientation
10:00 am Devotion Open Fitness Center
10:30 am Diabetic Forum | Morning Stretch 9:30 am Enhanced Fitness
11:00 am Tai Chi 10:00 am Basic Crocheting | Devotion
11:30 am Lunch Pinochle for Beginners
12:30 pm Wii Bowling | Trivia Fun UNI Nutrition Education
1:00 pm Line Dancing | Music for Mind & Spirit 10:30 am Morning Stretch | Whatchamacallit Class
11:00 am Trivia Fun | Produce Truck
Lunch Menu 11:30 am Lunch
HOT–Traditional Meatloaf/Seasoned Potato Cubes/Peas & 12:30 pm Advance Crocheting | Piano Lessons | Pinochle
Carrots/7 Grain Bread/Lite Vanilla Cake 12:45 pm Bingo
1:00 pm Line Dancing
COLD–Sonoma Chicken Salad/German Potato Salad/Wheat Please reserve next weeks’ meals!
Bread/Vinaigrette Dressing/Vanilla Cake Lunch Menu—Creamy Tuscan Garlic Chicken/Capri Blend
Vegetables/7 Grain Bread/Mandarin Oranges
28 FRIDAY
SPECIAL MEETINGS
8:30 am Billiards | Checkers | Dominoes
Computer Games | Ping Pong Program Planning Committee
Scrabble | Walk This Way Wednesday, July 19 • 10:15 am
9:00 am Coffee Time | Fitness Center Orientation
Open Fitness Center Pottery Room
9:15 am Current Events The Program Planning Committee meets once a
10:00 am Basic Crocheting | Devotion | Keyston VIP month to assist in the planning and evaluating of
10:30 am Silver Sneakers | Morning Stretch Center programs and activities.
11:00 am Bible Study | Trivia Fun | Zumba
11:30 pm Lunch Town Meeting
12:00 pm Movie Time Wednesday, July 27 • 11–11:30 am
12:30 pm Advanced Crocheting | Pinochle
12:45 pm July Birthday Party Dining Room
1:00 pm Social Dance Instruction Open discussion between staff and Center members

Lunch Menu—Lemon Butter Fish/Brussel Sprouts/Mushroom
Rice Pilaf/Pumpernickel Bread/Diced Peaches

Dazzling Red Hatters Meeting
Friday, July 28 • 10 am

TBD
Meet with the Red Hat members in our monthly
meeting

11

W.O.W. – Within Our World

published by the West Philadelphia Senior Community Center

West Philadelphia Senior Community Center
1016 N. 41st St., Philadelphia, PA 19104

To see all of the W.O.W. that happens at our center, go to www.westphilaseniorcenter.org.

TAKE A TRIP WITH YOUR FRIENDS AT WPSCC!

Jonah–Sight & Sound Theatre

Thursday, July 6 • Departure: 9 am – Return 8 pm
Lunch at Shady Maple • Cost: $115

Lunch Bunch goes to LONGHORN STEAKHOUSE

Thursday, July 6 • Departure: 11 am - Return 2 pm
Cost: Individual Pay
Join us at a different Philadelphia restaurant every month!

Delaware Park Casino

Monday, July 10 • 8:45 am
Cost: $25 booster card; $27 member; $30 non-member

$30.00 slot play