Morning Walk VS Evening Walk: Which Is Better?

MORNING WALK
VS EVENING WALK

Morning Walk Vs Evening Walk: Which is Better?

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INTRODUCTION

Irrespective of the time of day, walking,
like any other form of physical activity,
has a lot of benefits for your health.
However, it is always advisable to learn
about the benefits and drawbacks of
exercising.

Have a look at some of the benefits and
disadvantages of exercise in the
morning, afternoon, and evening.

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EARLY MORNING WALK

The benefits of morning walks are no secret.
If you are someone who does not mind
waking up early, do not hesitate to tie your
laces and go for an early morning walk.

The researchers at Harvard analyzed the
weight-promoting genes in 12k people and
found that the morning walks effectively
curtailed the effects of these genes by 50%.
Candidates who took an early morning walk
were able to counteract the 12 weight-
promoting genes.

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Benefits of an Morning Walk

01 02

A morning walk Improved
helps control food Immunity
cravings
04
03
Reduces the risk of
Joint pain relief breast cancer

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1. A morning walk helps control food
cravings

One of the benefits of a morning
walk is it helps control the food
cravings and tame sweet tooth. A
study by Exeter University found that
taking a 15-minute early morning
walk can limit the cravings for sugary
food.

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2. Improved Immunity

An enhanced immune As per a study
system is one of the most conducted on 1000
significant morning walk men and women,
advantages. A 20- people who walked at
minutes walk can protect least five times a day
a person against the had fewer sick days
cold and flu. than people who did
not walk.

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3. Joint pain relief

Studies have suggested a vital morning
walk advantage in relieving arthritis
pain. When people regularly walk every
morning, their joint muscles get stronger,
providing better support to the bone.
Regular movement also helps to lubricate
the joints keeping them functioning
properly.

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4. Reduces the risk of breast cancer

As per the study published by the
American Cancer Society, any type of
physical activity can reduce the risk of
breast cancer among women.
The study showed that women who
walked at least 7 hours per week had
14% lower chances of getting breast
cancer than those who walked 4 hours
or less.

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Drawbacks of Early Morning Walk

• There are no disadvantages of morning walk as such. However, when
compared with the evening or afternoon walk, timing can be a bit tricky.

• It is not always feasible for people to walk alone in the early morning. It
can either be too dark or too unsafe for an early morning walk. You may
also not be able to walk during freezing temperatures. These factors have
to be taken into consideration for a morning walk.

• Another challenge you can face while taking an early morning walk is the
stiffness of muscles. The body temperature and blood pressure are at their
lowest in the morning. Hence, you may want to warm up your body
before doing a higher-speed workout.

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EVENING WALK

Evening hours are most suitable
for scheduling exercises. Most
people prefer working out in the
evening after completing their
office working hours. There are
benefits of an evening walk along
with a few drawbacks.

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Benefits of an Evening Walk

1. Destressing after work

While a morning walk is a great way to start
your day, an evening walk can be a great
way to relieve body stress after a long day of
work. Evening exercises can also prevent you
from consuming heavy dinner.
Taking a walk during the evening can also
help you sleep better.

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Drawbacks of an Evening Walk

• The only drawback of the evening walking in the night hours.
It can be dark and unsafe to walk during the evening time
at times. The traffic can be at its peak. Therefore, you may
want to take precautions accordingly.

• At times, the day can be tiring and stressful demotivating
you to continue the workout. Thus, it may not be possible to
keep your evening walk consistent. When you work out
intensely during the nighttime, it can disrupt your sleep. In
this case, decrease your walking speed and schedule it
early.

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CONCLUSION

Both morning and evening walks have
benefits with a few drawbacks.
The best time for walk depends majorly
on your lifestyle and preference so
without worrying much about the right
time of walking you should ensure that
your body is getting sufficient activity in
a given day and you are consistent with
your walks.

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Thanks!

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Your Health and Wellness Partner

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SOURCE: Morning Walk Vs Evening Walk

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