Winter 2018 Get Your Glow On!

WINTER 2018 Jan-March
Get Your Glow on!
www.oobsaco.maineadulted.org
SAVE 5% See pg 3


WELCOME TO WINTER 2018
j
We offer you a wide variety of choices!
Affordable, fun learning experiences right in your backyard.
Best of all, your satisfaction is guaranteed!
COURSE OFFERINGS
Fitness
Pajama, Gold, New Attitude & Latin Workouts, T’ai Chi, Yoga, Chi Kung, Spinning . . .
Recreation 5 Tracking & Tree ID, Winter Birds, Cribbage . . .
Health 6-9 Healthy Eating & Living, Skin Care & Makeup, Gut Health Series, Acupressure, Hashimoto’s, Bone Health, All About Balance, Shiatsu, Detox, Hypnosis, Trauma Sensitive Yoga, Living 3 Right
Music & Dance 10-11 Belly Dance, Swing, Bachata, Line Dancing, Drumming, Ukulele, Tap . . .
Mind, Body & Soul 11-12 Psychic Development, Gallery Readings, Past Life Regression, Mindfulness Yoga, Meditation, Breathwork, Animal Communication, Hand Reading . . .
Creative Arts 13-16 Jewelry, Photography, Watercolor, Fiber Arts, Furniture Painting, Greeting Cards, Photograms, Tags & Charms, Bonsai, Drawing, Mini Gardens, Travel journal Painting, Printmaking, Silk Scarf & Glassware Painting, Art of Seeing . . .
Culinary Arts 17-18 Beer Tasting/Brewing, Wines, Tea, Honey, Cooking 101, Cheeses, Veggie Burgers, Italian Cuisine, Cook to Lose . . .
Family, Home & Garden 19-20 Medicare, Home Buying, Finance, Declutter, ID Theft, Cutting the Cable Cord . . .
Skill Building & Language 20-21 Web Design, Excel, QuickBooks, American Sign Language, Spanish, Windows Products, Etsy . . .
Certi cate & Training Programs 22-23 Ophthalmic, Notary Public, HeartSaver CPR, Sub Teacher Training, AHA BLS, Computer Tech, Real Estate . . .
Academics 24-25 HiSET, HSD, ESOL, Citizenship, College Readiness . . .
Policies 26 Registration 27
the Pa ama workout PG 4
all about balance PG 6
just swinG! PG 10
the ar PG 15
of seeinG
3-4
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www.oobsaco.maineadulted.org • (207) 934-7922


SAVE 5% Register Online by 1/15/18
use the code EARLYBIRDW18
ashtanGa YoGa
flexibilitY & stress reduction
We synchronize our breath with a series of physically therapeutic and intentional poses to improve flexibility and strength, decrease stress, develop mental focus and cultivate
a calmer mind. Options are offered for all poses. Suitable for beginners or experienced people who can easily get up/down from the floor. Bring a mat, wear comfortable clothing, and minimize perfumes. No class January 15th.
Note: This discounted introductory course is open to first-time students at Kusum Institute Yoga only.
Mon 6:15-7:45 PM 1/8-3/5 Sessions: 8 $99 Kusum Institute Yoga, Saco
Penny Kusum Clum, E-RYT 500 & founder of Kusum Institute Yoga, has been teaching yoga since 2003 and uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.
chi kunG level i
Chi Kung (pronounced Chee Gong) is a gentle exercise that relieves stress without straining joints, muscles or ligaments. Using graceful movements combined with medita- tion, Chi Kung controls energy flow while increasing stamina and awareness. This an- cient Chinese practice combines intentional, controlled breathing with movements to en- courage the flow of chi (vital energy) in the body; elevate the immune system, release nervous tension and eliminate buildup of stress -- all important factors in maintain- ing optimal health. No class February 22nd.
Thu 6:30-7:30 PM 1/18-3/1 Sessions: 6 $59 Fairfield, Cafe/Gym
Mark Gerardi, studying and teaching martial arts for 25 years, is the founder of Samurai Fitness and member of the National Qigong Association. He is also a powerful energy healer with formal education in shiatsu, herbalism, EFT, KCR and reiki.
FITNESS
chi kunG level ii
This follow-up to Chi Kung I will teach the participants other forms, as well as getting into the how-to’s of the healing aspects of this art that is a part of traditional Chinese medicine. Some experience in Chi Kung is helpful but not required. Wear loose cloth- ing and comfortable shoes.
Thu 6:30-7:30 PM 3/8-4/12 Sessions: 6 $59 Fairfield, Cafe/Gym
Mark Gerardi-see bio this pg.
latin workout with lazaro!
Get your sweat on with the music of Salsa, Bachata, Merengue, Afro Rumba and more! Bust stress, boost energy and burn calories while using traditional and unique moves
to fabulous dance music. Improvisation is encouraged. Wear sneakers and comfortable workout clothes and be prepared to have a blast! No class February 19th.
Mon 5:30-6:30 PM 1/22-3/19 Sessions: 8 $75 Saco LC, Open Rm
Lazaro Hernandez Pomares grew up in Cuba, where he began dancing at a very young age and attended a Cuban school of dance, finishing with a degree in physical education. He was invited to teach in Russia, later moving to Portland, ME, where he is known as one of the most energetic and skilled dance instructors available.
new attitude Gold
workout
Looking to build strength, agility and balance and have fun? This class combines light weights, bands and easy dance moves for a great workout geared towards the 65+ group. A fun and complete workout with no floor work or jumping, with music that will get you moving and keep you inspired. Weights and bands provided. Bring water, and wear loose comfortable clothing and sneakers. No class February 21st.
Wed 5:30-6:30 PM 1/24-4/4 Sessions: 10 $105 Young School, Cafe/Gym
Linda Waters is a certified instructor in group exercise and has been dancing & teaching for 50+ years. She has studied all over the United States.
Weight Management with Hypnosis
pg 8
Tap Your Way to Fitness pg 11
Register online at www.oobsaco.maineadulted.org
3


FITNESS
NEW the Pajama workout GettinG fit without a GYm! The gym can be time-consuming, expensive and intimidating for beginners, yet you may
feel lost on how to create a home workout. Learn a safe and effective pajama workout for home and gain the knowledge to set up your own low-tech gym. You will be work- ing on exercises and correct form, within your own abilities, and modifications will be made where needed. Wear your workout clothes!
Thu 6-8 PM 2/1-2/8 Sessions: 2 $39 OOB HS, Cafe
Stephanie Walsh-see bio pg 7.
new attitude workout
Designed for the mature woman who likes a well-rounded fitness session with no floor work. Combine hand-held weights and resistance bands for strength, with dance combinations to Latin, jazz and more, to keep your interest and fitness intensity up! Weights and bands provided. It’s time for a New Attitude! Bring water, and wear loose comfortable clothing and sneakers.
Section I
Mon 5:45-6:45 PM 1/22-4/2 Sessions: 10 $105 Young School, Cafe/Gym
No class February 19th.
Section II
Wed 6:30-7:30 PM 1/24-4/4 Sessions: 10 $105 Young School, Cafe/Gym
No class February 21st.
Linda Waters-see bio pg 3.
DAY sPinninG for rookies Our instructors will coach and inspire you to find self-motivation through a mind- body connection and exhilarating music that will beg your legs to pedal through flats and hills. Class is geared for beginning participants, although all levels are welcome as everyone works at their own pace. First- timers, please arrive 15 minutes before your first class for bike setup instructions. Bring a water bottle and towel and enjoy the ride! Registrations accepted through OOB/Saco Adult Education only. No class February 18th.
Sun 9:30-10:15 AM 1/21-3/18 Sessions: 8 $89 Saco Sport & Fitness, Saco
Paula Truman, certified spinning instructor, has been teaching for many years and works with all fitness levels, from beginners to seasoned athletes.
Create a home workout & your own home gym!
t’ai chi level i
Learn the basic movements while keeping your focus on breathing and relaxation in this gentle exercise program. T’ai Chi ben- efits people of all ages and has been proven to reduce the risk of falling by enhancing balance and increasing body awareness. In- creased coordination and flexibility can lead to stress reduction and pain management. Wear loose-fitting clothing and comfort- able shoes. No class February 19th.
Mon 6:30-7:30 PM 1/22-3/5 Sessions: 6 $59 C K Burns, Gym
Mark Gerardi-see bio pg 3.
t’ai chi level ii
Strengthen and deepen your T’ai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be integrated as an aid to further relaxation and stress reduction, and to help with pain management. Wear loose-fitting clothing and comfortable shoes. No class April 16th.
Required: Knowledge of T’ai Chi Level I .
Mon 6:30-7:30 PM 3/12-4/23 Sessions: 6 $59 C K Burns, Gym
Mark Gerardi-see bio pg 3.
Introduction to Bachata pg 10 Mindfulness Yoga &
Guided Meditation pg 12
4 Call us! 207-934-7922


beGinner cribbaGe at
banded horn brewinG comPanY
Traditionally played with 2 to 4 people,
it may seem intimidating at first, but the
basics are easy to learn. Join us for a fun,
relaxed evening of cribbage, while you
learn the ins-and-outs of this popular
board game. This is a beginner to ad-
vanced-beginner level class. Boards will
be provided for the evening, and beer
or a nonalcoholic choice will be served.
Registration is through OOB/Saco Adult
Education only. Tuition includes 1
beverage per class.
Wed 6-8 PM 3/14-4/4 Sessions: 4
$65 Banded Horn Brewing Co, Biddeford
Bob Nadeau has been playing the game of cribbage daily for 70 years! Throughout his lifetime he has taught many people how to play and is excited for the opportunity to teach a group of students.
Get your game on with a brew & a cribbage board at Banded Horn Brewing Company.
id useful trees & Plants
Trees and plants provide so many of our needed tools and medicine! Explore dif- ferent resources for identification and uses, such as field guides and reference books,
to demystify the amazing world of plants and help you start your journey. Begin your field studies by discovering winter tree life, and end prepared to identify spring’s new growth, use new caretaker collecting prac- tices, and process and store your plants. Be prepared to go outside for part of the class.
Tue 6:30-8:30 PM 1/9 Sessions: 1 $19 OOB HS, 111B
Lou Falank Jr., owner of Mountain Bear Programs/Guide Service & instructor at Maine Primitive Skills School, has worked/volunteered with programs at camps and schools across ME, NY & PA.
winter trackinG
We will start by covering clear print iden- tification of tracks, use of field guides, and preparing ourselves and our tools for adven- tures afield. We will then take to the snowy outdoors on a mini-trailing expedition in the woods behind the school. Last year we followed a bobcat!
Tue 6-8:30 PM 2/6 Sessions: 1 $25 OOB HS, 111B
Lou Falank Jr.-see bio above.
feedinG & identifYinG
winter birds
Learn how birds adapt to the many chal- lenges that Maine’s harsh winter weather brings to our fine-feathered friends! Ex- plore the migratory birds that visit Maine, including ducks and birds of prey. The first night will focus on how to feed winter birds and the second night will focus on iden- tifying winter birds and the various tools available to help.
Tue 6-8 PM 1/23-1/30 Sessions: 2 $39 OOB HS, 109
Linda Woodard, an avid bird watcher, has been the Director of Scarborough Marsh Audubon Center for 18 years. She has taught high school biology, bird watching, marsh ecology and a wide variety of environmental topics.
RECREATION
teach
or volunteer with adult ed!
www.oobsaco.maineadulted.org (207) 934-7922
Register online at www.oobsaco.maineadulted.org
5


HEALTH
Put Your
best face first enhance Your eYes, balance Your brows, & find the Perfect liP color Learn makeup tips and tricks to enhance your eyes and balance your brows and discover why it’s important. Every wom-
an is on a mission to find the perfect lip color that lasts all day! Hanna has got you covered! Please bring your makeup and your questions; this class will be informative and interactive.
Tue 6:30-8:30 PM 1/30 Sessions: 1 $19 OOB HS, 111A
Hanna Jalbert, medical aesthetician and professional makeup artist, studied medical aesthetics at Catherine Hinds Institute of Esthetics. She currently owns and operates Beauty Couture, a skin care and cosmetic studio in Saco.
NEW
NEW comPrehensive
Join Jason Adour for an informative balance & con dence-boosting class!
NEW all about balance Tune up your balance and improve your confidence on your feet. There are 17 evidence-based items that contribute to difficulty with balance and fall risk; we will tackle the top six factors. We will have a weekly theme to discuss the balance sys- tem we will be working on, then complete exercises to address this system, and provide handouts with tips to further tune up these contributing systems. All levels are welcome. Please wear loose, comfortable clothing and sneakers.
Tue 5:30-6:30 PM 2/27-4/3 Sessions: 6 $19 OOB HS, Library
Jason Adour, PT, DPT, received his doctorate in physical therapy from the Institute of Health Professions in Boston. He is the owner of the Maine Strong Balance Center in Scarborough, an outpatient physical therapy practice where he specializes in balance and walking rehabilitation.
acuPressure
for stress & anxietY
Acupressure--finger pressure on acupunc-
ture points--is a simple, safe, easy to learn,
on-the-go tool for self care. Acupressure can
help calm the busy monkey mind, increase
mental focus and relaxation, and help you
get a good night’s sleep. Learn effective
pressure points for relaxation and stress
relief and the common acupressure points
by giving yourself a mini-treatment. Wear
comfortable clothing.
Thu 6:30-8:30 PM 3/29 Sessions: 1 $19 OOB HS, 107
Meret Bainbridge, LAc, MAcOM, owner of Acupuncture by Meret in Portland and Saco, has been practicing acupuncture and traditional Chinese medicine since 1997. She is a licensed acupuncturist and a registered practitioner of Jin Shin Do Bodymind Acupressure.
skin care
Learn how dermatological skin care is addressing our biggest skin concerns.
Want to know how to slow down the aging process? Looking to reverse fine lines and wrinkles? Achieve a younger, brighter, more even complexion, reverse sun damage and pigmentation, calm redness or rosacea, banish teenage or adult acne, and resurface the texture of your skin from scarring. Find out what skin care regimen is right for you. Bring your questions for an informative and interactive night.
Tue 6:30-8:30 PM 2/27 Sessions: 1 $19 OOB HS, 111A
Hanna Jalbert-see bio above.
conquer Procrastination with
hYPnosis
Hypnosis can help you do now what you used to put off until later. You can release the potentially paralyzing stress, anxiety and tension connected with procrastination and create a comfortable, confident, new you.
Mon 6-8 PM 3/26 Sessions: 1 $19 OOB HS, 101
Hugh Sadlier, practicing hypnotherapy for 26 years, has worked with more than 2700 people on more than 280 separate issues, including weight management & eating disorders. He practices at IHCM in Portland.
6 Call us! 207-934-7922


session 2 - march 8th
eat Your Greens &
Gasoline what You don’t know You’re eatinG
Ever wonder what those unpronounceable ingredients are in your food? There are a lot of hidden toxins in our food supply. Learn where those artificial foods are coming from (hint: think of your car’s gas tank), how pesticides and other toxins effect your overall health and why gut health is import- ant in protecting you from these insults.
session 3 - march 15th
& food what Your brain maY be tellinG You
Gut health is key to brain health! What you eat can either support or compromise your brain activity. Learn about the gut-brain connection, how stress, depression or anxi- ety effect your gut health, and what foods or supplements are vital for optimal brain and gut health.
session 4 - march 22nd
fatiGue, foGGiness, fear
HEALTH
NEW
4-Part series on Gut health
Register for one or all four! Thursday Evenings 6-7:30 PM $15 each Old Orchard Beach High School Library
Digestive complaints are not the only sign of compromised gut health. Brain fog, fatigue, depression, weight gain, acne, joint pain, allergies, chronic infections, thyroid problems and more all relate to the health of your gut! Attending one of the sessions will be beneficial, but why not register for the entire series! Each week builds your knowledge of the digestive tract and provides you information on optimizing your gut health.
Stephanie Walsh is a certified nutrition ther- apy practitioner, eating psychology coach and personal trainer. She loves having the opportunity to use her expertise to change people’s lives for the better. Her focus is
a holistic approach--treating each person as unique, and considering many aspects of their lives to create a program catered specifically to each client.
session 1 - march 1st
in one end & out the
other! the whats of the Guts
Get to know the soups-to-nuts, from tongue to bum, anatomy of your digestive tract. Learn how your gut processes the food you eat, why those little bugs-called your micro- biome-are so important and the steps you can take to get back on track to a healthier, happier you!
don’t worrY, i’ve Gut
this! Your road to a healthY Gut
Knowledge is power, and now you have the power to optimize your gut health! Learn lifestyle steps you can take to support your digestive tract, improve your gut health and live a happier, healthier life!
Register online at www.oobsaco.maineadulted.org
7


HEALTH
Healthy eating is your best tool for living well!
NEW intentional detox
for the entire Year!
Are you ready to bloom? Shake off the win- ter and learn how to keep your flow in any season. While we generally think of season- al detoxes as focused on diet and movement, this empowering, intentional detox is just
as much about creating space and learning how to serve your own rhythm. Leave with senses wide open, practical strategies for seasonal self-care using intuition, herbs, diet, and mind-body work, and inspiration to push you into spring!
Tue 5:30-7 PM 3/13-3/20 Sessions: 2 $29 Your Own Wellness, Biddeford
Dr. Aline Potvin is a naturopathic doctor, teacher, herbal and nature therapy mentor, and healthcare advocate. Her love of working with patients in her women-centered practice in Biddeford is only surpassed by her deep desire to educate and support families to become independently healthy, and bring that forward into building community.
shiatsu massaGe
Shiatsu, Japanese for finger pressure, uses the ancient principles of acupuncture to treat disorders such as headaches, cramps, digestive problems, and backaches. Stimu- late the flow of qi in the body, increase your sense of well-being and reduce pain using gentle stretches and pressure. We will cover barefoot shiatsu, abdominal massage, and shiatsu in the seated position for head, neck and shoulder tension. Wear loose, com- fortable clothing and bring a thick towel or mat. Shiatsu is done on the floor.
Note: Fee is per person.
Mon 6:30-8:30 PM 1/29 Sessions: 1
$19 OOB HS, Library
Lisa Bouchard is a licensed massage therapist, shiatsu practitioner and acupuncturist. She has owned and operated MassageCraft in Biddeford and Old Orchard Beach for the last 25 years.
introduction to herbal teas
In the chill of winter, comfort can be found in a well-blended cup of herbal tea. Discuss the art of blending herbal teas for fun, health, and beyond. Learn about the healing and nutritional properties of some common teas and how best to blend and serve throughout the seasons! We will be tasting along the way, and you will leave with your very own individualized tea! Tuition includes materials.
Tue 5:30-7 PM 2/6 Sessions: 1
$27 Your Own Wellness, Biddeford Dr. Aline Potvin-see bio this pg.
take a natural aPProach to
weiGht manaGement with
bone health
hYPnosis
Many doctors recommend the use of medi- cations when treating their patients for bone loss (osteopenia or osteoporosis); however, these drugs have potential side effects that can be serious. There are safer and more effective ways to maintain bone health and sometimes even reverse bone loss. Learn what dietary, lifestyle, and supplement solu- tions can help keep you strong, healthy and upright for years to come!
Tue 6:30-8 PM 3/27 Sessions: 1 $18 OOB HS, 103
Dr Devra Krassner has been in private practice for almost 30 years. She practices at IHCM with a specialty in women’s health care, using many modalities, including herbal medicine, nutrition and homeopathy.
Whether you have a little or a lot to lose, hypnotherapy can help you achieve your ideal weight. Discuss new methods of weight reduction and practical solutions for your individual needs. Come away relaxed, empowered, and equipped with tools and techniques to help you reach and maintain your ideal weight. Bring a mat and/or pil- low for extra comfort.
Mon 6-8 PM 1/22-1/29 Sessions: 2 $35 OOB HS, 101
Hugh Sadlier-see bio pg 6.
8 Call us! 207-934-7922


trauma sensitive YoGa
an introduction
Are you interested in learning about how trauma and a specifically designed yoga program may support a person's healing? Trauma Sensitive Yoga, a SAMSHA-ap- proved clinical treatment, is for complex trauma or chronic, treatment-resistant PTSD. Through discussion, shared infor- mation and experiential practices, students will develop an awareness of what intero- ception is and participate in a full TSY class. Anyone can benefit from this pro- gram, including yoga students and teachers, therapists and clinicians. No experience necessary. Please wear comfortable clothing and bring a yoga mat or pad.
Mon 6-8 PM 1/22 Sessions: 1 $19 OOB HS, Library
Kelcy McNamara is a registered yoga teacher and certified through the Boston Trauma Center to facilitate yoga for trauma treatment. Kelcy teaches group and private sessions and offers workshops for yoga teachers and clinicians.
livinG 3 riGht
eat riGht, think riGht, move riGht!
Through education, preparation and action,
build a foundation of knowledge and aware-
ness to help change underlying behaviors.
Our focus is on integrating how we eat,
think, and move with practical strategies for
improvement in each area. Past participants
have had remarkable outcomes with signif-
icant benefit to their families as well. This
program works!
Wed 6:30-7:30 PM 2/28-3/14 Sessions: 3 FREE OOB HS, Library
Dr. Jonathan Emlet, DC, of Scarborough Family Chiropractic, has BAs in biology and life sciences and a master’s in nutrition and human performance, and shares valuable tools on living healthier by focusing on what is natural.
There are many forms of yoga for the many forms of humans.
understandinG
hashimoto’s disease
tired, sluGGish & overweiGht?
it could be Your thYroid!
Thyroid medications are the number one drug prescribed in America today! Hypo- thyroidism is a common and growing issue for many, especially women. Did you know that the number one cause of hypothy- roidism is an autoimmune condition called Hashimoto's disease? Patients with this condition are simply treated with meds but continue to feel tired, bloated, depressed, and frustrated. Join us to learn more about Hashimoto’s and why medication may not be the only answer. We will discuss simple lifestyle strategies to get you on the road
to recovery and feeling more like yourself. There is hope!
Thu 6-7:30 PM 3/1 Sessions: 1 $15 OOB HS, 103
Mary Moskowitz is a board-certified integrative health coach at Mainely Health & Nutrition
and IHCM in Portland. She specializes in autoimmune thyroid disease and weight loss.
HEALTH
Put Your Best Face First pg 6
The Art of Bonsai pg 16
Register online at www.oobsaco.maineadulted.org
9


MUSIC & DANCE
Get ready to shimmy!
beGinner bellY dance
Belly dance is wonderful exercise for every belly! Join us in a judgment-free space where the focus is on movement, positive body image, encouragement, and support! Beginners will learn basic movements and combinations, while intermediate students will refine their knowledge and begin experimenting with layers. The tum- my-toning results are a positive side effect for inspiration! Movement, vocabulary, musicality, and history of this beautiful art will be explored. Please wear comfortable clothing and bring water. Shoes and hip scarves are optional. This is a fragrance-free class. No class February 19th.
Mon 5:30-6:30 PM 2/5-3/19Sessions: 6 $59 OOB HS, Cafe
Jessica Barker has been belly dancing for
most of her adult life, starting with the Desert Dancers with Miraya Swanson and continuing with world-renowned instructors such as Nathifa Shakti, Heather Powers and Rosa Noreen.
drum circle basics
& beYond
Experience the true joy of drumming with a basic foundation of phrases and rhythms that inspire you to play even more. Improve your groove with tips and technique along with some great rhythms you can play in most situations. We will work with your breath and posture for ease in playing any drum. Bring your Djembe, Ashiko or Con- ga and have a blast! No class January 15th. Mon 5:45-6:45 PM 1/8-2/5 Sessions: 4
$49 OOB HS, Music Rm
Janice Erickson has studied dance and drum
of the African diaspora for over 30 years. She performs with New Moon Ensemble and Master Drummer, Namory Keita. As an experienced teacher, she has taught many students the joy of African-inspired dance and drum.
NEW introduction to bachata Bachata is sensual, simple and one of the most popular dances in Latin America. Gain an introduction to the fundamentals of different social moves, variations of the basic steps, and styling. For the total begin- ner or experienced dancer. Course fee is per person. No class February 19th.
Mon 6:30-7:30 PM 1/22-3/5 Sessions: 6 $59 Saco LC, Open Rm
Lazaro Hernandez Pomares-see bio pg 3.
NEW just swinG!
Everyone can swing dance! This class will get you up and out on the dance floor--lots of fun and so easy! Along with the basics, learn various turns and many additional steps. The instructor will help you gain the confidence to get out on the floor and show your stuff. Wear comfortable clothing and soft-soled shoes. No class February 22nd.
Thu 7:30-8:30 PM 2/1-3/15 Sessions: 6 $65 Young School, Cafe/Gym
Elizabeth Richards has been teaching for many years and dancing for more than 20. She loves to share the joy of dancing with her students.
line dancinG
Learn to line dance to a variety of rhythms: Latin, country standards, and even the Electric Slide. Get a great cardio workout and learn to dance to your favorite songs! Requests will be taken for specific dances and/or music the first night, and dances taught will be in response to these requests whenever possible. Wear comfortable clothing and soft-soled shoes. No partner is required for this fun, energetic class. No class February 22nd.
Thu 6:30-7:30 PM 2/1-3/15 Sessions: 6 $65 Young School, Cafe/Gym Elizabeth Richards-see bio above.
teach
or volunteer with adult ed!
www.oobsaco.maineadulted.org (207) 934-7922
10 Call us! 207-934-7922


What is your pet trying to communicate?
PlaY the ukulele!
The ukulele is a wonderfully versatile, go-anywhere instrument that is easy to play. Have a ball learning to play familiar songs using common chords, along with basic strumming and picking styles. The course is meant for those who have never played a stringed instrument.
Required: soprano, concert, or tenor-size ukulele (no baritones please), an electronic tuner, and music stand. Bring a loose-leaf notebook, pencil, eraser, and highlighter. Duncan can advise you concerning brands, prices, styles and sizes, as well as recommend local shops where you can buy a good beginner’s uke.
Tue 6-7:30 PM 1/16-2/6 Sessions: 4 $65 OOB HS, Library
Duncan Perry, a ukulele player for 10 years,
is an experienced teacher and performer who entertains at festivals, nursing homes, libraries, schools, and community gatherings. He is also a member of the popular Falmouth Library Ukulele Society (FLUKES).
taP Your waY to fitness
Have fun, burn calories, and get a great workout! Basic tap steps will be taught in fun combinations using jazz, Broadway, musical theater, rock, rhythm and blues, and more. No previous experience needed. Please bring water, wear cool, loose clothing and flat or low-heeled tap shoes. No class February 19th.
Mon 7:15-8:15 PM 1/22-3/5 Sessions: 6 $69 OOB HS, Cafe/Stage
Linda Waters-see bio pg 3.
MIND, BODY & SOUL
animal communication
learn the skill of telePathY
Yes, you can learn what animals are think- ing. Animals have many lessons to teach us. They have soul contracts with us and are here to help us learn important lessons in our own lives. Learn how to tune into what animals are thinking and feeling, and understand their perspective, helping you both to live happy, balanced lives.
Wed 6-7:30 PM 1/24-2/7 Sessions: 3 $39 OOB HS, Library
Dawn Schmidt is a self-taught animal communicator who also studied and trained under professionals Dawn Allen and Danielle MacKinnon.
NEW GallerY readinGs Jennifer will deliver messages from spirit
as well as answer any questions that may come up. Spirit loves to give advice, bring up memories, offer healing messages, and teach acceptance. See Jennifer in action and witness a rare glimpse into the afterlife.
As with any event of this kind not every attendee will receive a reading. Seating
is limited! Join us for a fun evening with spirit.
Thu 6:30-8:30 PM 3/8 Sessions: 1 $39 OOB HS, Cafe
Jennifer Laflin is a medium (psychic) empathic who enjoys working with individuals to assist them on their journey. She provides gallery and personal readings locally and at public venues and fairs.
PsYchic develoPment level i
Delve into your psychic gifts and learn how to use them by connecting to our mind, body, and spirit. Join us on this amazing journey as we learn to read each other, disengage ego and work with and under- stand our energy. Your psychic ability is an amazing gift--explore it!
Mon 6-8 PM 1/29-2/5 Sessions: 2 $39 OOB HS, 109
Jennifer Laflin-see bio above.
NEW
Ashtanga Yoga pg 3
Shiatsu Massage pg 8
Register online at www.oobsaco.maineadulted.org
11


MIND, BODY & SOUL
NEW meditation
mindinG Your mind
We can’t always escape the chaos but we can learn the tools to help us find relief. Breathing meditation quiets the mind and has many health benefits, including low- ering blood pressure and heart rate while improving memory. Relax into the moment and let go of all that is hurtful and holding you back.
Thu 6-8 PM 3/1-3/22 Sessions: 4 $65 OOB HS, 101
Jon Gale is a retired educator and practitioner in Buddhist meditation techniques, and presently studying as an interfaith chaplain.
Past life reGression
Hypnosis can open the door to the realm of life-before-this-life. You may simply return to a past life and re-experience it in full detail. You could also change the impact of past-life karma that may have been adverse- ly affecting you in your current life. Those energies can be changed, released, returned and replaced with positives, enabling you to heal in this life. Bring a mat and/or pillow for extra comfort.
Mon 6-8 PM 2/26-3/5 Sessions: 2 $35 OOB HS, 101
Hugh Sadlier-see bio pg 8.
& breathwork at samudra
Build awareness, calm stress, and bring mindfulness into your daily life with medi- tation and breathwork. Cultivate a positive mind, and increase patience, compassion, and attention. Begin with gentle movement, then explore meditation and breathing practices. Learn techniques to do at home, work, or wherever you feel you could use more peace. Go over the basics and get tips & tricks for daily mindful living. All expe- rience levels are welcome. Please wear loose comfortable clothing, and bring an extra layer.
Thu 7:15-8:00 PM 1/11-2/15 Sessions: 6 $39 Samudra Studio, Saco
Sarah Spiegel, owner of Samudra Studio, a space for yoga, mindfulness, and community
in Saco, completed Stil Studio’s Fluid Yoga trainings in 2013. She is certified in Thai Yoga Massage Level 1, Yin Yoga and meditation, as well as SPA Yoga training with Betty Riaz.
mindfulness YoGa &
Guided meditation
Start with slow-flowing, meditative poses that weave breath and inner awareness together to create a deeply calming experi- ence. Move to a powerful guided medita- tion called Yoga Nidra, taking you inward through the layers of your being to set a personal intention specific to your life. This method has proven effective in medical communities to aid in healing, stress relief, addictions, feelings of loss, and long-held emotional patterns. Bring a mat, wear comfortable clothing, and minimize the use of perfumes.
Note: This discounted introductory course is open to first time students at Kusum Institute Yoga only.
Tue 5:45-7:15 PM 1/9-2/27 Sessions: 8 $99 Kusum Institute Yoga, Saco
Kathleen Hiffa McCallum, certified Yoga Nidra facilitator, uses her unique skills to offer students the experience of a deeply peaceful and transformative environment.
NEW DAY
what do Your hands saY
about You? the ancient
esoteric art of hand readinG
Are you emotional or logical? Do you like
to control events or go with the flow? What
is the nature of your personal will? Which
of the four elements influences your behav-
ior? Discover what your hands can reveal
about who you are in aspects of your inner
life, personality and talents. A fun and
fascinating class on the basic understanding
of hand and finger shapes and palm lines.
Sat 10 AM-12 PM 2/3 Sessions: 1 $19 Saco LC, Rm 2
Lucille Ann Meltz, founder and owner of
Touch the Soul Personal Coaching, trained with a master from the International Institute of Hand Analyses. She has done hundreds of readings providing in-depth, and often life-changing, insight into an individual’s talents, personality and soul’s agenda.
Chi Kung pg 3 T’ai Chi pg 4
Trauma Sensitive Yoga pg 9
12 Call us! 207-934-7922


advanced watercolor
Get new ideas and build upon the tech- niques you have already established. Learn to draw with watercolor, understand positive and negative space, and refine color mixing and matching techniques. Work on slightly more complex still life subjects, with step- by-step demonstrations and explanations on execution. No class February 21st.
Prerequisite: Watercolor Basics
Required: 1 sm tube ea: Cadmium Yellow (light), Lemon Yellow, Cadmium Yellow (medium), Cerulean Blue, Cobalt Blue, Cadmium Red (medium), Alizarin Crimson, Ultramarine (or French Ultramarine), Burnt Umber, Burnt Sienna (Cotman or Grumbacher watercolor hues OK); 1 Round #12 watercolor brush; 1 drawing pencil #3B; 1 eraser; 1 light board or piece of cardboard; one sheet of Arches watercolor paper, 140 lb. cold press; and a water jar (approx. $40-$50). Portland’s Art Mart or Artisan Craftsman recommended.
Wed 6-8:30 PM 1/24-2/28 Sessions: 5 $95 OOB HS, Art Rm
Russel Whitten, a local artist/teacher, studied at The Art Students League of New York and Heartwood College of Art. He is a member of The Ogunquit Art Association/Barn Gallery. Students love his easy, supportive teaching style.
chalk Paint Your furniture or kitchen cabinets
Give your furniture or kitchen a fresh look with this simple four-step method. Create any look: vintage, cottage, antique or mod- ern, in any color you desire and at a fraction of the cost of new cabinets or new furniture. No experience required! Tuition includes chalking materials/tools.
Required: Small portable piece of furniture (no more than 4 spindles) or wooden craft to paint-- clean items thoroughly using a degreasing soap like Dawn--and a one cup sample, mixed in the color you love, of flat low-primer paint (Home Depot BEHR Premium Plus flat sheen 8 ounce samples recommended. They will mix in your color choice. Wear your paint clothes/apron and bring a small drop cloth.
Tue 5:30-8:30 PM 2/13 Sessions: 1 $75 OOB HS, Art Rm
Meredith Earle, owner of Royal Chalk, specializes in training the DIY student in the art of chalk painting. She also creates and provides chalk painting products through her business and classes.
CREATIVE ARTS
NEW circle of knitters beGinners & knitters of all
exPerience levels are welcome!
Each student is taught individually, based on his/her level. Bring a project for expert individual help and tips. If you have not started a project in knitting, please bring
a pair of wooden #8 straight needles with worsted yarn to start. All supplies and how to choose a project will be discussed in the first class and handouts will be available. Enjoy the company of fellow knitters as we sit, knit and solve the problems of the world. No class February 21st.
Wed 6-7:30 PM 1/31-3/28 Sessions: 8 $79 OOB HS, 109
Laurel Tibbals has been knitting for more than 50 years with an addiction to sock knitting for at least seven. Her drawers are overflowing with knitting and she wants to help you fill yours.
NEW crochet a scarf Perfect for beGinners!
Knit a beautiful scarf using a basic pattern with single and double crochet stitches. Choose between a traditional style or infin- ity scarf. Basic crochet stitches and gauging will be reviewed for beginners. Tuition includes materials.
Mon 6-9 PM 2/5 Sessions: 1 $39 OOB HS, 101
Meleena Erikson has been crocheting for more than 15 years and currently sells the items she creates in her Etsy shop. She has more than 10 years of experience teaching college and adult education courses.
drilled sea Glass Pendant & keY chain
Learn the secret to drilling glass, stones and shells. Use our collection of sea glass, beach stones and shells, or bring your own favorites. Learn the easy technique for creating spirals and wire-wrapping, and add beautiful beads to create unique and special jewelry. Tuition includes all materials to make a pendant and key chain.
Wed 6-8 PM 1/24 Sessions: 1 $39 OOB HS, 111A
Art Night Out instructors are experienced crafters providing a relaxed environment, lots of support, and quality materials/tools to ensure a positive experience.
Register online at www.oobsaco.maineadulted.org
13


CREATIVE ARTS
DAY folk art
NEW GreetinG cards
for Your valentines
Send a one-of-a-kind Valentine to some- one special! Create unique cards that say ‘I love you’ or ‘Thinking of you’ to celebrate that special day. Tuition includes materials to explore three techniques while making one card each: window, paper quilt, and telescope. Please register by January 30th.
Wed 6-8 PM 1/31 Sessions: 1 $29 OOB HS, 111A
Faith Garnett-see bio this pg.
how to use
Your diGital camera
from camera to comPuter
Digital cameras allow us to capture mo- ments in our lives and the world around us, but their numerous features can be intimi- dating! Learn what to do with the memo- ries you’ve captured, and cover the basics of how to use your camera, with an emphasis on how to leverage the features they offer to get better pictures. Walk through the pro- cess of getting images from the camera to the computer and discuss best ways to store and archive your photos. Please bring your compact digital camera or DSLR, manual, fresh batteries, and all of your questions about digital photography.
Thu 5:30-8:30 PM 1/11-1/18 Sessions: 2 $55 OOB HS, 105
Matt Stapleton is an avid lifelong photographer with a true passion for capturing the beauty
of the world around him. His extensive photographic background, combined with a career in IT, has allowed him to understand and embrace new photographic technologies. He enjoys sharing this knowledge with an easy going style, making even complicated aspects of digital photography easier to understand.
knit with Your arms
Knit a beautiful infinity scarf with your two arms! Experience the basic method of arm knitting, and leave class with your finished product.
Required: Three balls of bulky or super bulky weight yarn. Lion's Brand Wool Ease or Lion's Brand Hometown USA is suggested.
Tue 6-9 PM 2/6 Sessions: 1 $29 OOB HS, Art Rm
Kelly Thayer, with a BA in studio art from UMaine, is the owner/artist at Kreations. She enjoys working with all types of materials.
ruG hookinG
Low-tech, simple and lots of fun! Easily in- corporate rovings, hand-spun and commer- cial yarns, felting techniques and embellish- ments after mastering the basics. Learn the sequence and procedure of rug hooking from start to finish with every step demonstrated. Discuss the history and tradition of primitive rug hooking, learn about finding and prepar- ing materials, and research sources for design inspiration. Choose a small mat or chair pad from a variety of simple rug-hooking kits. Your kit includes everything needed: hook, instructions, design suggestions, binding, burlap, hoop and a selection of one-of-a-kind heirloom and hand-dyed wools ($41-$60, payable to instructor in class). To reserve your design, please look at the kits at www. jconnerhookedrugs.com, and email the in- structor specifying your favorite. Please bring a bag lunch and sharp fabric scissors, if you have some.
Sat 9 AM-1 PM 1/27 Sessions: 1 $39 Saco LC, Rm 1
Janet Conner holds a BS in art education from Moore College of Art and Design in PA, and is a member of Saco Valley Fiber Artists. She exhibits regionally and at Maine Fiber Arts Center.
NEW GreetinG cards
for easter
Send a one-of-a-kind card to someone special! Spring is coming and it’s time to celebrate the season with handmade cards. Learn to make three cards using three different techniques. Tuition includes materials to make one each: pop up, hidden bunny, and spring waterfall. Please register by March 6th.
Wed 6-8 PM 3/7 Sessions: 1 $29 OOB HS, 111A
Faith Garnett began teaching card making in 2009. She has sold her original greeting cards at craft fairs and is now on Etsy as LindenNotes.
Drum Circle Basics
& Beyond pg 10
Play the Ukulele pg 11
Etsy 101 pg 21
14 Call us! 207-934-7922


PaintinG Glassware
Create fun, unique and personalized gifts. Leave with a custom, hand-painted wine glass and basic painting skills to use for future projects. Tuition includes paint.
Required: Clear, dishwasher-safe wine glass. Fine to medium-sized acrylic paint brushes (approx. $10-$15).
Tue 6-8:30 PM 3/20 Sessions: 1 $25 OOB HS, Art Rm
Kelly Thayer-see bio pg 14.
NEW PaintinG Your travel journal
Learn to draw from a photographic refer- ence to illustrate treasured memories from your vacations and travels in a sketchbook. Explore basic color theory, painting skills for beginners and making art on the go. Students will use acrylic ink, a fluid ar- chival medium similar to watercolor. Have fun reliving your favorite travel memories through art! Tuition includes materials.
Required: Moleskin sketchbook and your travel photos.
Thu 6-8:30 PM 1/18-1/25 Sessions: 2 $49 OOB HS, Art Rm
Missy Dunaway holds a BA in fine art and
art history from Carnegie Mellon University. Her travel sketchbook was featured in Travel
& Leisure, Huffington Post, Airbnb and in A World of Artist Journal Pages by Dawn Devries Sokol. Missy teaches online at creativebug.com, where she shares her amazing travel sketchbooks.
NEW DAY
PhotoGram imaGe makinG
Using just the darkroom and sunlight, learn to make various types of photograms using translucent materials. The goal is to get a beautifully crisp and contrasted print. Get the tips and tricks to attain the most beau- tiful photographic imagery you will ever make in the darkroom without a camera. Bring a bag lunch, and any negative images and/or a found object from nature.
Sat 9 AM-1 PM 3/3 Sessions: 1 $39 Noc Darkroom, Biddeford
Savanna Pettengill, a BFA graduate of photography from MECA, loves sharing her photographic process. Her work is a gathering of spontaneous and subconscious reactions to her surroundings, woven into visual narratives about the beauty and traumas of life.
CREATIVE ARTS
NEW PhotoshoP
for PhotoGraPhers
Adobe Photoshop is one of the most pow- erful tools available to photographers today. Unfortunately, the depth and sophistication can also make it seem impossible to learn. We will focus on the tools, techniques,
and features most relevant to photography. We will also discuss tools for basic image adjustments, as well as more intermediate features and techniques with an emphasis on establishing a logical post-processing workflow.
Tue 6-8 PM 2/27-4/3 Sessions: 6
$99 Thornton Academy, Computer Lab Matt Stapleton-see bio pg 14.
DAY Pinhole PhotoGraPhY Make your own camera out of a coffee can! Experience the magic of pinhole photogra- phy in its simplest form. Build and use your pinhole camera in the first session and print your images in the darkroom in the second. Walk away with your own black & white images and negatives! Be prepared to fall in love with this photographic process. Tuition includes materials. Register by March 21st.
Sat 12-2:30 PM 3/24-3/31 Sessions: 2 $69 Noc Darkroom, Biddeford
Tina Johnson graduated from NHIA in 2012, majoring in photography. She has exhibited her work in many galleries and continues creating fine art photography. Her passion for the traditional B&W process pushed her to open Noc Darkroom in mid 2016. Noc is a community darkroom open to the public.
NEW the art of seeinG There is more to photography than shutter
speeds & Photoshop! Most of us are left to figure out the creative half of photography on our own, as many believe creativity is
an inherent talent and not something that can be taught--not so! Creativity is a muscle and the ‘artist’s eye’ is a skill we can all learn. Discuss techniques and methods used to grow and enhance your creative vision. While the discussion will focus on photog- raphy, the core principles can be applied to any of the visual arts.
Tue 6-8 PM 1/30-2/6 Sessions: 2 $39 OOB HS, 105
Matt Stapleton-see bio pg 14.
Register online at www.oobsaco.maineadulted.org
15


CREATIVE ARTS
NEW riveted luGGaGe
the art of bonsai
Caring for your bonsai tree gives you a chance to take a contemplative yet creative role in the growth of an emblem of natural beauty. Experience the relaxing art of main- taining a bonsai tree by pruning, training, and transplanting your very own. Learn about a selection of popular bonsai trees. Tuition includes all materials.
Thu 6-8 PM 2/15 Sessions: 1 $45 OOB HS, Art Rm Dalton Link-see bio this pg.
the art of PrintmakinG
Learn the ancient technique of block-print- ing: design, carving your stamp, inking and printing. Leave with an understanding of composition, line, and how to create a print- ed image. Class size is limited so register early! Wear appropriate clothing or bring a smock. Tuition includes materials.
Required: 8x10 inch Strathmore printmaking paper pad, or Canson printmaking paper; Speedball linoleum carving tool, MOO Carve Carving Blocks or Staedtler Mastercarve, 4x6 inch or smaller, as well as inspiration images (approx. $20–$30).
Optional: Speedball water-soluble block printing ink-your choice of color-black will be provided.
Thu 5:30-8:30 PM 2/1-2/8 Sessions: 2 $55 OOB HS, Art Rm
Jennifer Jackson has a BFA from UME in fine art with a concentration in painting. She takes courses in drawing, printmaking, photography, and art education, continueing to explore new techniques to stay immersed in the art world.
watercolor basics
Build a strong foundation in watercolor by studying color theory and mixing, appli- cation, creating the illusion of distance, and composition. Students will be walked through their first painting, then the sky is the limit while you continue to build your skills and confidence. Additional materials will be discussed in the first class. No class February 19th
Required: 1 sm tube ea: Lt. Cadmium Yellow, Cobalt Blue, Alizarin Crimson (Cotman or Grumbacher watercolor hues OK); 1 Round
#12 watercolor brush; 1 drawing pencil #3B; 1 eraser; 1 lt board or cardboard; 1 sheet of Arches watercolor paper, 140 lb. cold press (approx. $25- $30). Portland’s Art Mart or Artisan Craftsman recommended.
Mon 6-8:30 PM 1/22-2/26 Sessions: 5 $95 OOB HS, Art Rm
Russel Whitten-see bio pg 13.
taGs & Purse charms
Hammer, rivet and personalize leather pieces to create one-of-a-kind charms or tags. Let's have fun and get creative with leather. Tuition includes materials to make four leather tags.
Wed 6-8 PM 3/14 Sessions: 1 $39 OOB HS, 111A
Art Night Out-see bio pg 13.
DAY silk scarf PaintinG Beautiful silk, so lovely and alluring.
Take the process of silk painting from the beginning--stretching the silk, choosing a design that is appropriate to the medium, and applying your design, the resist, the dyes; to the finished scarf: setting the dyes, detaching and rinsing the scarf, and finally enjoying the work of our hands. Many design choices and the silk stretchers for use in class are provided. No prior experi- ence needed. Please bring a bag lunch (or purchase at a local shop), an old bath towel and an apron. Tuition includes kit contain- ing two resists, brushes, a set of silk paints, a silk scarf, and a paint palette.
Sat 9:30 AM-4 PM 2/10 Sessions: 1 $79 Saco LC, Rm 1
Julie Yarborough, a lifelong artist, practiced graphic arts for 13 years before moving to ME and becoming a farmer and ceramic artist. She teaches in the US and internationally.
NEW teacuP mini
succulent Garden
Discover the tiny world of teacup gardens as a fanciful way to add a sprig of botanical cuteness to your kitchen, dining room, or anywhere! Learn the technique of minia- ture planting and how to maintain a small cup of horticultural joy. They make fantas- tic gifts for any occasion! Feel free to bring your own teacups to match your décor; a selection will be available as well. Tuition includes materials.
Thu 6-8 PM 3/22 Sessions: 1 $35 OOB HS, Art Rm
Dalton Link is a burgeoning botanist who gravitates to planting & maintaining mini cacti & succulents for their aesthetic and therapeutic care. Other botanical specialties include urban farming, terrariums and bonsai trees.
16 Call us! 207-934-7922


CULINARY ARTS
beer tastinG & tour
at banded horn brewinG comPanY
Are you interested in learning more about
the process and ingredients responsible for
the taste of fine, hand-crafted beers? Join us
for an in-depth experience in the produc-
tion, packaging, and tasting of our beers.
Explore the various ingredients and their
influences on our styles and get an over-
view of our specialty brewing process and
a guided tasting of our crafted brews. Tour
the brewery and sample of our unique ales
and lagers. Pizza provided by Portland Pie!
Cheers! Registration through OOB/Saco
Adult Education only. Tuition includes
food/drinks.
Thu 6-8 PM 1/18 Sessions: 1
$39 Banded Horn Brewing Co, Biddeford
Banded Horn, where tradition meets trends! This local craft brewery is known for its unique and varied ales and lagers.
best ever veGGie burGers
Create homemade plant-based burger mix- es, a great alternative to store-bought veggie burgers. Use the batter for everything from burgers and meatballs to salad and soup toppings. Not only tasty and gluten-free, but made from healthy, real food ingredi- ents. On the menu: black bean burger, a quinoa squash burger, and a tempeh veggie burger. We will try some different tasty toppings and wraps. Tuition includes food.
Mon 6-8 PM 2/5 Sessions: 1 $35 OOB HS, 111A
Robert Cyr is a certified holistic health coach and wellness instructor, organic farmer and chef as well as the author of Zombie Truckers, a self- help health book. He is passionate about sharing his knowledge on nutrition, cooking and fitness to help people create healthy lifestyle changes to become “Cyriously Fit.”
cook to lose
Eating the right foods will go a long way towards keeping you healthy and lean. Knowing what to eat is one thing--know- ing how to plan and prepare these foods is the challenge. Join chef Bob Cyr for some easy, tasty meal ideas that will help you look and feel your best and support your weight loss goals. This is a demo/discussion class. Tuition includes food.
Mon 6-8 PM 3/5 Sessions: 1 $35 OOB HS, 111A
Robert Cyr-see bio above.
A truely educational experience for your palate!
cheeses of the world
Taste and experience different cheeses from various cheesemaking regions of the world and learn what pairs well with them! Join us for this exciting and worldly cheese expe- rience! All cheese generously supplied by Whole Foods Market.
Tue 6-8 PM 1/23-1/30 Sessions: 2 $19 OOB HS, Cafe
Emily Rama, specialty team leader for Whole Foods Market in Portland, is an experienced sommelier and an avid cheese connoisseur. Shannon Tallman, specialty foods buyer for Whole Foods Market in Portland, is one of only three certified cheese professionals in Maine.
cookinG 101 new menu!
This hands-on introduction will include ba- sic knife and cooking techniques: sautéing, poaching, broiling, grilling and pureeing; sanitation guidelines, measurements, and ingredients. Start with a basic chicken broth and move to chicken noodle soup, beef barley and Southwest chili. Build on your new skills to create mouthwatering stir-fried pork, beef stroganoff, and chicken marsala. Our final class pulls it all together to create a dinner party from soup to nuts. This elegant four-course meal includes: antipasto platter, New England salad, German-style stuffed pork tenderloin and a mixed berry crisp. Tuition includes food. No class Feb- ruary 21st.
Wed 6-9 PM 2/7-2/28 Sessions: 3 $109 OOB HS, 111A
Moira Rascati is a graduate of the Culinary Institute of America in NY and has been a sous- chef at Joseph’s by the Sea for the past 25 years. She has also taught the Garde Manger course at SMCC for more than 10 years.
Register online at www.oobsaco.maineadulted.org
17


CULINARY ARTS
Tea--versatile, calming, amazing!
cookinG with tea
Join us for a fun night out while you sample fabulous foods with tea as an ingredient. Discuss ways to get creative with tea, how to pair tea with foods, and which teas
will enhance the enjoyment and flavor of particular dishes. Recipes provided. Tuition includes food.
Tue 6-8 PM 3/6 Sessions: 1 $29 OOB HS, 111A
Marianne Russo, a certified tea specialist, trained at the Specialty Tea Institute. She has studied with Pearl Dexter, Founder of Tea, A Magazine, and John Harney, founder of Harney and Sons fine teas. She travels to tea-producing countries and attends the World Tea Expo to stay abreast of industry knowledge and practices.
NEW fizzY wines
Let’s try the third type of wine! Find out what makes fizzy wine so special. Com- pletely natural, with wild yeast fermentation and absolutely no added chemicals. We will enjoy some light snacks, probably foccacia and goat cheese from a Maine goat farm-- so good! Come have a relaxing good time! Tuition includes food & wine.
Thu 6-8 PM 2/15 Sessions: 1 $35 Vic & Whit's, Saco
Gene A Barber, a wholesale rep for Devenish wines, started his first wine tasting club in 1974 and has been an avid student ever since. He deals primarily in low-yield, low-production wines that are sustainable, organic and natural.
the art of homebrewinG from Grains to Glass
Get an overview of the home beer brew- ing process from grain to glass! Cover the ingredients and what they contribute to the final product, discuss the brewing process, basic equipment needed to start and recipe development, evaluation of brews and trou- bleshooting. Grain, hop, and yeast samples will be brought to show and possibly taste. Last class will meet at Dirigo Brewery in Biddeford. Tuition includes materials.
Thu 6-8 PM 3/1-3/22 Sessions: 4 $65 OOB HS, 111A
Gregg Carine, a passionate homebrewer for more than 20 years, has been a committed member and serves on the governing board of The Portland Mashing Maineiacs Home Brew Club. He has demonstrated at Portland Brewfest, taught a homebrewing workshop at Urban
Farm Fermentory, and organizes the Pro-Am competition for Portland Beer Week yearly.
Experience the yummy varieties of honey!
the world of honeY
a tastinG with a twist
If there is a trend in artisan food right now,
it’s honey tastings! Join beekeeper & honey
expert, Marc Cardullo, at local hotspot
Elements for a two-session class that will
educate you on all aspects of honey. Learn
how honey is made, the heath benefits it
provides, and good honey pairings. Taste
varieties of honey from around the world
and discuss the various flavor profiles. Tui-
tion includes food.
Thu 6-7:30 PM 3/1-3/8 Sessions: 2 $27 Elements, Biddeford
Marc Cardullo is a local beekeeper and owner of a licensed apiary for the last five years. He has an extensive background in gourmet foods, honey and tea from working at his family-owned & operated gourmet foods store in Harvard Square, Cambridge, MA.
simPle northern italian
cookinG
Northern Italian cuisine has a rich tradition of hearty meals. Explore a few simple dishes including caprese salad, pasta with mush- rooms & garlic, braciole (rolled stuffed beef), and sabayon (marsala custard). Bring a sharp French knife. Tuition includes food.
Wed 6-9 PM 3/28 Sessions: 1 $39 OOB HS, 111A
Moira Rascati-see bio pg 17.
18 Call us! 207-934-7922


DAY
buYinG Your
NEW cuttinG the cable cord save $ & increase Your tv oPtions Tired of spending hundreds of dollars on cable TV? What is Docis 3.0? How do you set up your network for this technology? What exactly can you save on your TV bill? Many cable cutters experience increased op- tions at more affordable prices. Learn what steps to take to explore this new option in entertainment. Look at streaming compa- nies like Hulu, FuboTV, SlingTV, Netflix, Amazon, MLB, NFL, NBA and more that cater to this new consumer clientele. Come join us and see for yourself.
Mon 6-8 PM 2/5-2/12 Sessions: 2 $39 OOB HS, 110
Kevin Neely has spent more than 30 years helping people with computer technology. His career of helping adults learn and be comfortable with technology has taken him throughout North and South America, Europe and Australia.
first home
This Maine hoMEworks class covers the entire process of buying a home: making the decision, budgeting for homeowner- ship, repairing credit, getting approved for a mortgage, choosing a realtor, property inspections, insurance, the closing process, energy efficiency and avoiding predatory lenders. Learn about down payment and closing cost assistance available to first-time homebuyers, veterans and others. Partic- ipants earn a Certificate of Completion required for certain mortgage programs, including HUD, USDA, ME State Hous- ing Authority and other lenders. Free indi- vidualized counseling is available following the class. Bring a pen, notepad, beverage, snacks and a bag lunch.
Note: Register another person at the time of your registration and get a $10 rebate.
Sat 8 AM-6 PM 2/3 Sessions: 1 $30 Saco LC, Open Rm
Lee Sullivan experienced the home-buying process multiple times and successfully redeveloped bank-owned residential properties. She is a hoMEworks-certified housing counselor and homebuyer educator.
clutter-free livinG
in six simPle stePs
Are you feeling overwhelmed and frustrated
with too much stuff in your home and life?
Do you wish you could just get organized?
Get focused and take action using six sim-
ple steps to gain freedom from your stuff,
allowing you to live a fuller life and do more
of what you love.
Tue 6-8 PM 2/27 Sessions: 1 $19 OOB HS, 101
Lisa Luken, a simple living coach & consultant, helps individuals organize and simplify their homes, photos & lives.
moneY matters for YounG adults
budGetinG, debt manaGement & savinGs tiPs
Young adults from all economic back- grounds have been living with the realities of a challenging economy, limited job offers and increased living expenses. The first step to gaining a sturdy foundation is to come up with a plan of action and start building your financial road to stability.
Tue 6-7:30 PM 2/6 Sessions: 1 $9 OOB HS, 101
Heather Levasseur, a graduate of UME, holds accredited wealth management advisor and registered paraplanner designations through
the College for Financial Planning. In the financial services industry since 1994, she has a background in marketing, client budgeting, and investment planning.
how to Prevent identitY theft
Identity theft is an increasingly common crime. Learn to protect yourself and your family from becoming victims with a sea- soned detective! This is valuable informa- tion you cannot afford to miss!
Thu 6-8:30 PM 1/25 Sessions: 1 FREE Saco PD, Saco
Detective Fred Williams, computer forensic analyst, has been with the Saco Police Department since 2003. He has extensive knowledge in fraud investigations.
FAMILY, HOME & GARDEN
Tea Cup Mini
Succulent Garden pg 16
Cooking 101 pg 17
Register online at www.oobsaco.maineadulted.org
19
NEW


FAMILY, HOME & GARDEN / LANGUAGE
the a, b, c & ds of medicare
Review the way Medicare covers inpa- tient, outpatient, and prescription drug costs. Discuss enrollment periods and the types of products designed to partner with Medicare, including supplement, Medicare Advantage and prescription drug plans. This seminar will be informative for current participants, newcomers and the adult chil- dren/loved ones of Medicare beneficiaries.
Tue 6-8 PM 3/27 Sessions: 1 FREE OOB HS, Cafe
Barbara Hopkins, with a masters in communications management & certification in corporate training, is a licensed ME agent with 20 years experience in health insurance operations.
A language very worth learning!
american siGn lanGuaGe
This interactive program will enable you to learn basic ASL vocabulary, facial expres- sions, the deaf culture and issues affecting the deaf. There will be interactive games and communication practices to enhance the learning process. Learn how to use everyday conversational skills effectively as you become more confident in the use of sign language. No class February 21st.
Required: Signing Illustrated Expanded by Mickey Flodin ISBN-13: 978-0399530418 or ISBN-10: 039953041X (approx. $15, Amazon).
Wed 6-8 PM 1/31-3/28 Sessions: 8 $149 OOB HS, 101
Clayton Marr III was born into a large deaf family. He attended deaf schools K-12 and graduated from RIT with a degree in mechanical engineering. He currently works at the Center for the Deaf & Hard of Hearing as a teacher’s assistant and plans to become an ASL teacher.
sPanish for beGinners
no exPerience needed!
This course will emphasize the basics of pronunciation, vocabulary, and grammar to help you develop fundamental conversation skills. No class February 22nd.
Required: Easy Spanish Step-By-Step by Barbara Bregstein, ISBN 978-0071463386 (approx. $12, Amazon).
Thu 6-8 PM 2/1-3/29 Sessions: 8 $149 OOB HS, 109
Leah LePage has been teaching French and Spanish to beginners for 13 years. She is excited to share her expertise and passion for language with adult learners.
NEW
the confidence of a
well-Planned life
Many women think about the needs of ev- eryone else in their life despite the fact they are living longer. Having a written plan for retiring is critical to your long-term success. It changes your focus from “someday” to
a well-defined series of goals and realistic steps for achieving them. Once goals are defined, milestones can be identified and prioritized to help you pursue your objec- tives. A written plan enables you to make the connection between today’s needs and tomorrow’s goals and how to balance both so one doesn’t negate the other.
Tue 6-7:30 PM 3/6 Sessions: 1
$9 OOB HS, 101
Heather Levasseur-see bio pg 19.
Check out our Career Counseling Services
• Get your HS credential
• Career research & interest inventory • Job skills & résumé writing
• College prep support
Email Liis Nigol, our Student Services Coordinator, at [email protected] or call (207) 282-3846 or (207) 934-7922
Schedule your appointment today!
20 Call us! 207-934-7922


etsY 101
sellinG Your crafts online
Set up a FREE Etsy store, learn basic
terminology and branding strategies, set up
a PayPal account and list items. Decode the
mystery of quality packing and shipping,
and the basics in branding, picture taking,
description writing, and pricing.
Prerequisite: Basic computer, Internet and email skills.
Mon 6-9 PM 1/22-1/29 Sessions: 2 $59 OOB HS, 108
Meleena Erikson, in the marketing field
for nearly 20 years, has worked with small businesses and nonprofits, utilizing social media to help them grow and communicate with their customers. She is a college professor in marketing at SNHU and owns a marketing firm.
easY, low cost websites
Discover all the free resources available and how to use them to create your own website. Become proficient at owning, maintaining and updating your site using a drag & drop website builder to embed pictures, music, videos, Facebook and other social media. Create a blog, wedding website, home busi- ness, or anything you can imagine without the high price of hiring someone. It costs less than $15 a year and no tough coding
is involved in owning a site and running it successfully. No class February 22nd.
Thu 6-8 PM 2/1-3/8 Sessions: 5 $65 OOB HS, 110
Bil Moriarty, donation development coordinator for the Salvation Army, has eight years experience building fast, low-cost sites and cross-marketing social media to maximize online effectiveness.
excel sPreadsheet basics
Excel is a powerful tool for performing calculations, developing budgets, and analyzing and managing data. Master
the essentials of creating and modifying
a spreadsheet including: text and number formatting, sorting and filtering data, basic formulas, and charts.
Prerequisite: Completion of our Computer Basics course, Microsoft Word or equivalent familiarity creating documents, formatting text, and navigating menus/toolbars in software programs.
Wed 6-8 PM 1/24-2/14 Sessions: 4 $75 OOB HS, 110
Kevin Neely-see bio pg 19.
SkILL BUILDING
quickbooks for home & office
This full-featured accounting system is per- fect for the home or small business owner. Keep all of your information in one location so you always know where you stand finan- cially. Review basic accounting principles, get organized, balance your checkbook, manage budgets, track expenses and inven- tory, pay bills with ease and have more time for managing your home and business.
Prerequisite: Computer Basics course or equivalent experience, being comfortable using the keyboard and working in a PC-Windows environment.
Wed 6-8 PM 3/7-4/4 Sessions: 5 $89 OOB HS, 110
Kevin Neely-see bio pg 19.
microsoft onenote welcome to Your
new diGital notebook! OneNote automatically saves and synchro-
nizes your notes so you can focus. Get an introduction to key features and opportu- nities to create and format organizational and collaborative tasks. Acquire the skills to become more organized at note taking with a multitude of ways to increase collabora- tion and improve productivity.
Thu 6-8 PM 1/25 Sessions: 1 $9 OOB HS, 110
Alinson Cruz, a Microsoft business manager, is a lifelong tech junkie. He is passionate about helping people discover the endless possibilities of their Microsoft products.
NEW fundamentals of
NEW microsoft
windows basics
Discover the exciting new features of Windows 10! With a personal and natural experience that works seamlessly across all your devices, you have many opportunities to be effortlessly more productive. Discuss how Windows 10 integrates with your various devices and how it can help make them bet- ter. You will be introduced to Office Mobile apps such as Word, Excel, PowerPoint and OneNote with hands-on practice so you can learn to explore and modify features that will help you get more done while having fun.
Thu 6-8 PM 3/15-3/22 Sessions: 2 $19 OOB HS, 110
Alinson Cruz-see bio above.
Register online at www.oobsaco.maineadulted.org
21


CERTIFICATE pROGRAMS
heartsaver® cPr &
free info session oPhthalmic assistant ProGram
wed 6-7 Pm 1/10 oob hs, 101
recommended for all students considerinG this ProGram. reGistration is required.
first aid for adults & children
This instructor-led course teaches the criti- cal skills needed to respond to and manage first aid, choking, or sudden cardiac arrest in the first few minutes until emergen-
cy medical services arrive. Learn to treat bleeding, sprains, broken bones, shock and other first aid emergencies; as well as adult/ child/infant CPR and automated external defibrillator use. First Aid and CPR cards are good for two years.
Thu 6-9 PM 3/1-3/8 Sessions: 2 $69 OOB HS, 111B
Frank Lee is a full-time firefighter/paramedic. He has been involved with technology instruction and security since 1996 and is currently involved with technology integration in the fire and EMS fields. Frank has also been a Maine notary public since 2006.
DAY
aha basic life suPPort for the healthcare Provider
This instructor-led course teaches both single-rescuer and basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. Cards are good for two years after success- ful completion of the course and in-class written exam. Tuition includes card pro- cessing fees.
Sat 9 AM-1:30 PM 3/24 Sessions: 1 $59 Saco LC, Rm 2
Frank Lee-see bio above.
becominG a notarY Public
A notary’s primary duty is to formally witness transactions involving paper docu- ments, and in Maine, officiate at weddings. Prepare to be commissioned as a notary public, and learn the history of the office, its powers and duties, eligibility, procedures, and record-keeping. Applicants must be res- idents of Maine. New Hampshire residents who are regularly employed or carry on a trade/business in Maine are also eligible. Leave with all the testing and paperwork completed and ready to submit to the State. License is approx. $50 and is valid for seven years.
Thu 6-8 PM 1/25-2/1 Sessions: 2 $49 OOB HS, 111B
Frank Lee-see bio above.
NEW oPhthalmic
assistant certificate ProGram
Prepares for entry level positions in oph- thalmology, one of the fastest growing
healthcare segments. Program includes: anatomy and physiol- ogy of the eye, general principles of pharma- cology, prescriptions, visual acuity, basic tonometry and glau-
coma. Review ocular dressing procedures, maintenance of equipment, instruments and other areas. Students who complete
this program have the opportunity to gain certified ophthalmic assistant certification, which is the core level of certification from the Joint Commission on Allied Health Personnel in Ophthalmology. This is the entry-level pathway for students to begin a career as a certified allied health profession- al in ophthalmology. To qualify for certi- fication, students must have a high school credential, complete the course with a pass- ing grade and complete 1000 hours with an ophthalmologist within one year of appli- cation. CCI’s mentors will walk students through all qualification and application requirements for the American Academy of Ophthalmology independent study require- ment. Tuition includes textbooks. No class February 19th & 21st.
Note: This program does not include a clinical rotation, national or state certification but does meet the requirements of the American Academy of Ophthalmology, and its Ophthalmic Medical Assisting Exam--which students may take after meeting certain work experience requirements.
M/W 5:30-9 PM 1/22-3/19 Sessions: 15
$999 OOB HS, 107
Condensed Curriculum Instructors-see bio pg 23.
22 Call us! 207-934-7922


Get your keys to a new career!
NEW ONLine
CERTIFICATE pROGRAMS
ONLine a+ comPuter
certification
Developed by a Computer Technology Industry Association (CompTIA) education partner, this program is designed to prepare students for the CompTIA A+ certification exams. Learn about hardware, operating systems, networking, security, and trou- bleshooting, and specialized topics such as mobile devices, laptops, and printers. Get one-on-one support and access to person- alized graduate support after graduation, receive ebooks, two quick-reference exam study guides, a computer repair toolkit, a power supply tester, a USB drive, and two CompTIA A+ certification exam vouchers.
$1995
Career Step is an online school offering career- focused education designed to help students quickly enter the workforce. We are committed to providing the best education with interactive learning tools; one-on-one instructor support by phone, email, and chat; and comprehensive graduate resources to help students transition from education to employment.
DAY substitute teacher Prepare to be a substitute teacher in Old Orchard Beach and Saco. Learn the expec- tations at all levels of education through a series of strategies you can use in your class- room. Upon successful completion you will feel comfortable teaching in a classroom and your employment will be guaranteed in the OOB/Saco districts at a higher rate of pay. Certificates awarded and course fee re- imbursed upon successful completion of all program requirements. No reimbursements will be issued after March 29th, 2018.
Note: If you are a certified teacher you do not need this course to receive the higher rate of pay. Required: Valid email address, access to a computer, and passing grade based on course expectations, including a strategies project; completed fingerprinting and background checks --an additional $70--(http://www.maine. gov/doe/cert/fingerprinting/). A completed substitute application packet (http://sacoschools. org/human-resource/). All requirements are due the last day of class.
M/Th 3:30-5 PM 2/26-3/29 Sessions: 10 $89 OOB HS, 103
Instructor TBA
real estate
Professional
Real estate refers to a piece of land, the buildings, natural resources on it (crops, water, minerals)and the interests associated with it. Real estate law defines the essen- tials to the buying/selling of real property and governs the complicted procedures surrounding appraisal, finance, title and transfer of real property and substantive issues related to housing, credit discrimina- tion and community reinvestment. Examine real estate finance transactions from the practitioner’s viewpoint and cover laws gov- erning, and normal documentation utilized, in a real estate finance transaction as well as negotiation skills, title insurance, remedies, and other facets of a real estate-secured loan. This course offers a fundamental un- derstanding of property rights; principles of land ownership; sale, financing and convey- ance; contracts; liens; mortgage financing; deeds; mortgages or deeds of trust; settle- ment concepts; leasing; and other property concepts. Examine principles and learn
to draft/prepare listing and sales agree- ments, and documents associated with title, deed, mortgage, closing, lease, arbitration, litigation, foreclosure and how to research and examine real estate issues and ethics. This class helps prepare the student to take the real estate licensing exam but does not guarantee a certification. Tuition includes text and ebooks.
Required: Computer with Microsoft Office. $1299
Condensed Curriculum Instructors are local industry professionals and bring formal teaching and/or field training experience to the classroom. Most have at least seven years of practical work, often times entering the classroom after decades in the field.
Register online at www.oobsaco.maineadulted.org
23


ACADEMICS
Saco Learning Center
80 Common St, Saco, ME 04072 • (207) 282-3846
RegisteR oR foR MoRe info
Call (207) 282-3846 to sChedule youR fRee appointMent with ouR student seR- viCes CooRdinatoR.
Catalogs & sChedules
Call (207) 282-3846 oR visit www.oobsaCo.Maineadulted.oRg
open enRollMent
Many Classes allow enRollMent afteR the staRt date so it’s ‘neveR too late’!
age poliCy
CouRses open to students 17 & oldeR unless otheRwise stated.
NEW & RETURNING Student Registration
Saco Learning Center Tuesday, January 2nd, 2018 Noon to 6 PM
Just drop in!
no cost adult basic education classes
essential skills
imProve readinG, writinG, & math!
Improve the essentials and nurture other life skills toward completing high school, helping children with homework, or preparing for a new job or career.
hiGh school comPletion be a hiGh school Graduate!
Prepare to earn a high school diploma or to pass the HiSET.
hiset orientation sessions
Get an overview of the HiSET and take the practice exams. Those who score high enough can be scheduled for the official HiSET tests. Those with lower scores can register for our HiSET workshops/classes to improve skills before taking the actual HiSET. Pass and receive your Maine high school equivalency diploma.
esol enGlish for sPeakers of other lanGuaGes
Focus on English conversation, reading, and writing skills. We will strive to set up an individual tutor for students needing basic English instruction. Those having some English language facility may be able to join other reading and writing classes.
We did it! So can you!
24
Call us! 207-934-7922


COLLEGE TRANSITIONS
colleGe transitions at no cost to You!
We offer a College Transitions program, college preparation classes and workshops. Prepare for college- level math and English, brush up your computer skills and more. Check out our College Transitions program and take the classes you need to prepare for college.
Take the Accuplacer test, learn about college and financial aid applications, explore career options and more.
accuPlacer testinG
This test will help you identify which academic skills you need to improve for entry into college-level classes.
“If it were not for the College Transitions progam, I would already
be stuggling in English and math. Because of those classes I am #1 in my algebra class and I just got my first essay back and earned 100%! I have rec- commended the program
to a few people and I will continue to do so.”
- Kristen Tuggle
Student, 2012
for more information visit www.oobsaco.maineadulted.orG
free information session required for our
no cost colleGe transitions ProGram
Tuesday, January 16th, 2018
10 AM - 12 PM OR 4 - 6 PM
Saco Learning Center, 80 Common St.
call (207) 282-3846 or (207) 934-7922
colleGe? Yes! You do have oPtions
colleGe transitions
This FREE program consists of four classes, meeting one day a week for 14 weeks from September to December or January to June. Choose what you need to learn to prepare for college. Our Winter College Transitions program starts on Tuesday, January 30th, 2018.
Check out our Career Counseling Services
• Get your HS credential
• Career research & interest inventory • Job skills & résumé writing
• College prep support
Email Liis Nigol, our Student Services Coordinator, at [email protected] or call (207) 282-3846 or (207) 934-7922
Schedule your appointment today!
Register online at www.oobsaco.maineadulted.org
25
LEArN mOrE,
EArN mOrE!


pOLICIES
mission statement
Old Orchard Beach/Saco Adult & Community Education offers learning opportunities to enrich the quality of life for citizens in our community by providing programs to assist in pursuing a variety
of personal enrichment, educational, and vocational goals.
our Guarantee
We strive to offer educational programs of the highest quality. If, after the completion of a course, you feel that the quality was unsatisfactory, you may request a refund.
reGistration & fees
All fees must be paid in full at the time of your registration. All courses are open to persons ages 17 and older.
chanGes & cancellations
We reserve the right to cancel classes, reschedule them, or change instructors when necessary. Courses with insuf cient enrollment will generally be canceled one to ve business days prior to the class start date. We notify all registered students, by phone or email, of any changes whenever possible. When a class has already lled, is canceled, or if you have been placed on a waiting list, you will receive a full refund. PLEASE do not buy materials for a class unless you know it will run. Check our ‘Go’ list online: www.oobsaco.maineadulted.org
refunds & withdrawals
In order to receive a refund, notify our of- ce seven calendar days prior to the course start date.
To request a refund or credit because the course content was unsatisfactory, please provide a written request to our director stating the reasons for your dissatisfaction, within 10 days of the course completion date for consideration.
Refunds or credits are not an option on or after the start date of class or when the course is listed as nonrefundable.
transfers & credits
Transfer credits, instead of refunds, are giv- en when your request is within six calendar days before the course start date. A credit placed on your account is good toward any of our classes for up to one year from the issue date.
If you request a transfer credit within three business days prior to the course start date, it will be less any materials fees owed to the instructor.
NO transfer credits are given on or after the starting date of class.
storms & closinGs
Weather cancellations are on channels 6 (check http://www.wcsh6.com/closings), 8, & 13.
If RSU23 (Old Orchard Beach) day school closes then OOB/Saco Adult Ed will be closed as well.
You can call our storm line at (207) 934- 7922 and press 9 after 8 AM or check our site: http://oobsaco.maineadulted.org/ weather_cancellations
Our Adult Education program is made possible through the support of Regional School Unit #23 and the Saco School Department.
OOB/Saco Adult & Community Education is not responsible for typographical errors.
OOB/Saco Adult & Community Education endeavors to provide a diverse listing of course offerings to our community. The views and ideas expressed by course instructors are not necessarily those of OOB/Saco Adult & Community Education. Course attendees are urged to utilize their best independent judgment in evaluating statements or suggestions made by course instructors.
26 Call us! 207-934-7922


Please Print Clearly
Student Name (First, Last)
Address (please use credit card billing address, if applicable)
Check here if new address
REGISTRATION
ONLINE www.oobsaco.maineadulted.org
FAX (207) 934-3705 Fill out and fax this form with your credit card info.
pHONE (207) 934-7922 Please have your chosen courses & credit card handy.
IN pERSON Come see us at the address below. Our hours are 10 AM to 9 PM, M-Th.
MAIL Fill out and mail this registration form to: OOB/Saco Adult Ed,
40 E. E. Cummings Blvd.
Old Orchard Beach, ME 04064
please include your check payable to: OOB/Saco Adult Education or your credit card info & signature.
City
Home Phone (With Area Code)
E-mail Address
Course Information
Course Title
State Zip Birthdate (mo/day/yr) Work Phone (With Area Code/Ext.)
Start Date Course Fee
TOTAL amount enclosed
Credit Card Information By signing our registration form you acknowledge and accept the refund policy and release OOB/Saco Adult Education from any and all responsibility in case of accident and approve the charge made to your credit card account.
MasterCard DISCOVER VISA AMEX
Credit Card Number (Please print clearly)
Print name as it appears on your credit card
Signature
Sec. code
Exp. Date
Date
NEED ANOThER REGISTRATION fORM? Visit www.oobsaco.maineadulted.org


TRY SOMETHING NEW!
Just a taste
of what’s inside.
comPrehensive skin care pg 6
what do Your hands saY about You? pg 12
PhotoshoP
for PhotoGraPhers pg 15
WE HAVE VARIETY.
YOU’VE GOT CHOICES!
www.oobsaco.maineadulted.org (207) 934-7922 / fx (207) 934-3705
Nonpro t Org U.S. Postage PAID Portland, ME. Permit No. 454