SELF LOVE JOURNAL

SHUDDHI.SOUL

tasting real you

What is love?

It is the presence of you in this universe.It is
holding the life when things go wrong. It is
your playful, cheerful, happy attitude.
It is the freedom to just be without the if’s &
buts. It is the freedom to play with life.
It is taking an initiative to build a new
connection. It is budding, flowering, falling
and still being.
It is difficult to define Love, but easy to feel.

What can LOVE do?

LOVE does MAGIC. It brings you to your
essence. Makes you your forever support. It
builds the connection inside what you
externally seek. Make you move forward, be
in gratitude and celebrate.

SHUDDHI.SOUL

Self love Journal

But the question is Do we understand
LOVE?

LOVE is not what we have been taught
about. We were told love is sharing but
"Transactional" sharing. The definition of
LOVE is very different and 'YES' it first starts
with SELF

Hi Everyone !

Lets start the journey of Self Love and
initiate your own self into It.

This is a 'Self Love' Journal. The intention of this
Journal is to make you connect more with each
and every part of Self.

Once you are able to reach that place where
your soul resides and unconditionally supports
you, then there is NO LOOKING BACK

SHUDDHI.SOUL

Self Love Journal

Give yourself a new name today? You shall be
calling your soul by this Name.

How are you feeling at Present?

Lets start connecting to whole of our life. Your
life is split in various parts. We shall be
connecting to each of that segment. Be truly
authentic in answering these questions. You
shall be doing favor to your self and your life
with it

SHUDDHI.SOUL

Self Love Journal

Lets start with SELF? This is the most
important connection in your life on EARTH?
How is your connection with Self?

Are you comfortable being in your own skin? or
do you often see yourself as someone else, in
someone else life. Trying to change your skin
to impress the people around?

If left alone on an island, will you be able to live
for a day?

Describe in words, what do you see when you
see your image in mirror

SHUDDHI.SOUL

Self Love Journal

Describe How you have these relationships
currently:
SELF

MOTHER
FATHER

SIBBLINGS (please mention name of each
sibling and your relationship with them)

SHUDDHI.SOUL

Self Love Journal

Describe How you see these relationships:
Friends (please mention name of each friend
and your relationship with them)
Girl Friend/Boy friend/ Wife
Kids
Ex's
WORK
Body:

SHUDDHI.SOUL

Self Love Journal

Describe How you wish see these relationships:
SELF
MOTHER
FATHER
SIBBLING
Friends
Girlfriend/ Boy friend/Wife

SHUDDHI.SOUL

Self Love Journal

Describe How you wish see these relationships:
Kids
Ex's
Work
Body
What do I say to myself when I am in MESS

SHUDDHI.SOUL

Self Love Journal

Here is what I THINK PEOPLE AROUND ME
THINK OF ME:

My Top Priority Desires (list any number)

My thoughts when I think of my desires
Fears, I know I have

SHUDDHI.SOUL

Self Love Journal

Fears, I know I don't have

Things I keep telling myself

My Love language- language in which I feel love
(when someone takes kindly with me, spend
good time, give me gifts, hugs me, or do
something special for me). Detail what is your
love language and your expectation around
your language

SHUDDHI.SOUL

Self Love Journal

TIME
FOR
ACTION
NOW

SHUDDHI.SOUL

Self Love Journal

PREVIOUS QUESTION GAVE YOU SOME INSIGHT
FOR YOURSELF

NOW ITS TIME WE START TAKING ACTION TO GO
DEEPER IN SELF

SMALL STEPS MAKE BIG DIFFERENCE

CREATE 5 AFFIRMATIONS FOR YOURSELF THAT
ALIGNS YOU TO ONE THING THAT YOU WISH TO
WALK FORWARD AND CONNECT AND RECREATE
1.
2.
3.
4.
5.

SHUDDHI.SOUL

Self Love Journal

TIME TO THINK DEEPER. LOOK FOR PATTERNS
IN YOUR RELATIONSHIP, PHYSICAL BODY,
HEALTH AND WORK AND LIST DOWN ONE THAT
ARE EASY FIND:
1.
2.
3.
4.
5.

LOOK FOR THOUGHT & INNER VOICE THAT SING
ALONG WITH THIS PATTERN. LIST THEM
PROPERLY
1.
2.
3.
4.
5.

SHUDDHI.SOUL

Self Love Journal

ONCE YOU FIND THE PATTERN & THE VOICE, ITS
TIME TO REVERSE THEM WITH A NEW PATTERN,
VOICE AND RECREATE. LIST WHAT YOUR HEART
CALLS FOR IMMEDIATE ACTION & REVERSAL
1.
2.
3.
4.
5.
6.

SHUDDHI.SOUL

Self Love Journal

ONCE YOU ADOPT THIS PRACTICE, TAKE ALL
YOUR AREAS ONE BY ONE AND START TAKING
ACTION BY
LOOKING DEEPER
SEEING PATTERN
LISTENING THE VOICE
REVERSING PATTERN
GETTING ALIGNED

SENDING LOVE
POOJA
SHUDDHI.SOUL