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Once you've made the decision to lose some weight then it's time to take action. As they say " Those that fail to plan, plan to fail!" Losing weight isn't just about cutting calories. Its about changing your relationship with food.

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Published by Mariana Mount, 2016-12-11 12:03:37

What is a low carb diet

Once you've made the decision to lose some weight then it's time to take action. As they say " Those that fail to plan, plan to fail!" Losing weight isn't just about cutting calories. Its about changing your relationship with food.

Getting Started With a Low Carb Diet Plan

Once you've finally made the decision to lose weight, and you've decided you want to try a low
carbohydrate diet plan, the hard part is practically over. All you need to do now is simply get
started. So let's look at what your first several days of a low carb diet plan might be like. What is
a low carb diet ?

Day one of your low carb diet program should really start with some firm decisions. First you
decide you will lose weight of course, and second you decide to go with a decreased carb diet
plan to accomplish the weight loss. Next though, you need to choose which reduced carb diet
plan you want to follow. Three popular ones include the Atkins low carb diet plan, low carb diet
foods, plus the Glycemic Index low carbohydrate diet program.

Regardless of which plan you choose, the goal is to lower your daily intake of carbs, and start
really losing some of the extra weight and fat your body has been holding on to. So on day one,
decide which low carbohydrate diet plan you will be following and familiarize yourself with how
that reduced carb diet plan works specifically.

Day two of your low carb diet regime will involve planning and preparation. First you need to
clear the cabinets, pantry, fridge and freezer. Toss out or offer any high carbohydrate, high sugar
content foods that you won't be eating with your low carb diet plan.

Most low carb diet plans don't allow one to have certain foods in the first week or two on the
master plan, but you can steadily add those foods in later. So you may find yourself getting rid of
foods you have right now that not necessarily overly high in cabohydrate supply, but aren't yet
allowed for the start of your low carb diet program. Don't despair though... several foods will be
added again in over the next few weeks.

Next you will want to make a listing of what you will be eating no less than the next week.
Include meals, snack foods and liquids, then create a shopping list for all of those items. Last but
not least, you should go to the store and buy all of the foods on your list.

Taking these steps will help you get started right with the low carb diet plan of your choosing,
and it will help you check out the proper guidelines and instructions for that plan as well.


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