Your Local Flyer Bletchley | June 2020

June 2020

YOUR LOCAL FLYER
BRINGING YOU THE BEST OF MILTON KEYNES

JUNE 2020 BLETCHLEY EDITION

Iain Stewart 1

Member of Parliament for
Milton Keynes South
[email protected]
01908 686830
www.iainstewart.org.uk
Suite 102, Milton Keynes
Business Centre,
Foxhunter Drive, Linford Wood,
Milton Keynes, MK14 6GD
/iainstewartmksouth
@iainastewart
@iainstewaPrtl4emaske mention YOURLOCALFLYER when responding to adverts

Your Local Flyer

Home Counties Loft Ladders,
Quality You Can Trust!

These days most watchwords are Quality, - that simply wouldn’t every installation we
homeowners suffer from Integrity and Value. happen if we didn’t carry out!’
a lack of storage space. Quality in the materials adhere to our overriding
So many precious items that we use for all our principles. So, if you want to make
that need to be kept installations and the fact use of your loft space,
– but where to store it that all our loft packages At the end of the day the call Jamie free on 0808
all? That’s where Home are fitted by time served old adage that happy 301 9557 and he’ll be
Counties Loft Ladders tradesmen, so our customers lead to more happy to pop round and
come in. customers are assured of happy customers is true give you a no obligation
the best job. and we work hard to quote so you too can
The company, make that happen for make use of your loft!
based locally, offers Integrity in that we will
homeowners the turn up at the time we
opportunity to maximise say and make sure the
their storage space house is spotless when
with a loft ladder, we leave, and value in
50sqft of boarding and that we offer our services
a light - all fully fitted at a price people can
in less than a day from afford.
just £355! But it’s not
just the affordability Our business relies on
of the package that referrals and we get a
makes Home Counties huge amount of our calls
Loft Ladders stand from people who have
out, as manager Jamie been referred to us by
Oakley explains: ‘Our our existing customers

Need more
storage space?
INSTALL A LOFT LADDER
AND USE YOUR LOFT!

STARTER PACKAGE: Aluminium loft

ladder, light plus 50 sqft boarding, fully
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• Loft Ladders • Hatches
• Boarding • Insulation
• Lights • Fully Guaranteed

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2 To advertise call 01908 850550

June 2020

1Yom0offue%wnr thLiooencnainl gFlyer REMOVALS

Removals:

CHEAP STRONG BOXES FOR SALE
RUBBISH & HOUSE CLEARANCE:

Competitive Rates

LICENSED WASTE CARRIER: Our aim - to be cheaper than a skip

Call our MK Office on 01908 596165

01525 237999 07956 434919

Please mention YOURLOCALFLYER when responding to adverts 3

FeatYuourreLosc:al Flyer 6 Welcome to the
10 June edition of
Gardening Page 12 Your Local Flyer
Puzzle Page 14
Tax Advise 22 It is SO nice to be able to
Transition MK 24 deliver Your Local Flyer
Recipe 29 back through your door.
Mums Take The Lead 30
COVID-19 Hub 33 It has been a very uncertain
Men’s Mental Health time but there seems to
HR Guide: Back to Work be a small glimmer of hope
that the world is starting to
get to some sort of normal for many.

Your Local Flyer is delivered to homes As a family we have been had our ups and downs
throughout Milton Keynes and can also be over this time, with two young children who have
found and picked up in some community not been able to go out and play, go to school
or even see their friends, it has been a time of
areas transition and “New Normal”.We have enjoyed our
time at home with each other and I like many have
yourlocalflyer found a new respect for teachers.

yourlocalflyer I could not feel more proud to have the NHS we
have and the work and sacrifices they have given to
keep us, as a national, as safe as they possibly can -
so from my little corner of life - THANK YOU

Contact Us: I would also like to thank my team who have
worked SO hard during this lockdown, without
them, I would be a crazed mess.

01908 850550 One thing this has taught me is that we, as a family,
community and nation are stronger when we stand
advertising@yourlocalflyer.co.uk together.We all have our little island to nurture and
www.yourlocalflyer.co.uk protect but as a collective, we can overcome so
much, which is why it has always been my pleasure
Your Local Flyer to bring you Your Local Flyer and all that it offers
The Old Bakehouse from around Milton Keynes.

Alston Drive This months edition includes an article about Men’s
Bradwell Abbey Mental Health and Mental Health in general. See
Milton Keynes pages 30 & 31 for more information.

MK13 9AP Anyway, we are so glad to be back.

Your Local Flyer cannot take responsibility Until next month
for the content of the adverts or the services
The Your Local
provided by the advertisers. All adverts are Flyer Team
printed in good faith. Reproduction in whole or

p4art without permission is strictTlyopraodhvibeitretids.e call 01908 850550

June 2020

Is your family
struggling to manage?

Children and Family Practices are here to support you

Whether you need help managing your children’s behaviour
or guidance with money matters, our Children Family
Practices (CFP) team can provide short-term support.

A tailored plan for you and your family | Signposting to job and
training opportunities | Mental health support and dealing with
family breakdown | Budgeting and debt advice

Self-refer by contacting: Multi Agency Safeguarding Hub (MASH)

01908 253169 / 253170

Monday to Thursday 9 - 5pm
Friday 9 - 4:30pm

Please mention YOURLOCALFLYER when responding to adverts 5

Your Local Flyer

June
Gardening Tips

Harden off and move hanging Dead-head and cut back oriental
baskets and containers growing poppies after flowering, cutting
on in the greenhouse into their them close to ground level will
final position. If your hanging stimulate new foliage.
basket plants become leggy,
trim off the excess to Take tall or floppy perennial
encourage bushy plants to prevent wind
new growth. damage.
Continue to thin As new shoots
out drifts of hardy grow, use soft ties
annuals if they’re to train climbing
overcrowded. Lift plants such as
and divide clumps honeysuckle and
of snowdrops and clematis to their
bluebells once the leaves supports.
start to yellow.
Lift and divide overcrowded Prune out overcrowd-
clumps of bulbs. ed or dead stems of evergreen
Wait for bulb foliage to die clematis they have finished flow-
down naturally before cutting ering to maintain a good shape.
back. Towards the end of June, if your
Pinch out the tips of fuchsias hardy geraniums have finished
to encourage a bushy habit and flowering, cut them back to en-
more flowers. courage new foliage and flowers.
Start to pick sweet peas as soon Harvest flower heads from your
as they flower to encourage lavender plants to use in baking,
more blooms. cra ing, or as a garnish to your
Dead-head your roses if they’re meals.
repeat-flowering types. Other- Harden o any remaining
wise, leave the seed heads on half-hardy bedding plants ready
for decoration. for planting out.

6 To advertise call 01908 850550

June 2020

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Find us on

[email protected]
www.brownstreesolutions.co.uk

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From full garden design and  Landscape design projects
landscaping projects to garden  Hardwood decking specialists
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expert advice and guidance  Water features and
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outdoor space for you. electrical lighting
 Natural stone patios
Whatever your requirements
we will work closely with you to
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See our website for full range of
services and examples of our work.

CanplyCanootnuincgempptlaaanntsdcahcnodmnpsrtoorujrececttiotmnoadnrtaahgweiimsngecsnrtop?
[email protected] back!
Contact: Danny Prestedge

Take th0e7p7h5o9to4ri0g9ht4u4p8to the edge Office: 01908 474 931 Mobile: 07532 451 812
email: [email protected] www.francisrose.co.uk

of the green border on both sides,

no wPhlieteasgeapmention YOURLOCALFLYER when responding to adverts 7

MP Your Local FBlyeenr Everitt pleased the Government accepted an amendment to the
Diary from Domestic Abuse Bill co-sponsored myself which will ensure
domestic abuse victims get priority housing. Nobody should
Let me start by saying a massive thank you to everybody have to choose between being homeless and being trapped
in Milton Keynes for following the ‘Stay At Home, Protect in a home where they don’t feel safe. Making a difference
The NHS, Save Lives’ guidelines.Thanks to your efforts we like this is why I got into politics and I can’t thank national
managed to flatten the curve and we are now homelessness charity Crisis and MPs from across different
beyond the peak of the virus. I understand how parties enough for their excellent work on this issue.
difficult it’s been for people not being able to see
family, friends and loved ones. But the sacrifices We Will Bounce Back
you have made to your every day lives have made a
difference and have saved lives. A thriving UK business sector will be needed when
we emerge from this crisis and thanks to the many
As we move into the next stages of the epidemic, emergency schemes introduced by the Government
messaging is going to become more nuanced. It’s including furloughing, Bounce Back Loans, small business
no longer as simple as staying at home.We need to grants and many more, we’re going to be in a good
get people back to work, get our children back to school and position to do so.
get our country moving again. But we will only do so when
and where it is safe to do so.The message remains to stay On top of more than £13 million provided to MK
two metres apart when you’re out of your home and to wash Council to help them provide essential services, the
your hands as regularly as possible.We must avoid a second Government has now boosted their funding by an extra £2
peak. million with a specific focus on helping care homes protect
the most vulnerable people in our communities against the
While coronavirus affects our day-to-day lives it’s important coronavirus.
MPs continue to legislate in Westminster. I was incredibly
It’s tough right now, but together we will get through this.
Our communities are strong, our local economy is resilient
and we will bounce back from this

01908 686830 | [email protected] | www.beneveritt.com

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8 To advertise call 01908 850550

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OVEN? LET US DO OFF*
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Puzzle PageYour Local Flyer

17 4

37

4 96

2 97 8

53 6 4

6

2 84 1

7 See page 33 for the
solutions
5 43

Father’s Day Wordsearch Ice Cream Maze

How many times can you find the word Father Can you help the boy find a path out the
in the puzzle below? maze to the ice cream?

f a qw r r e h t a f r
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chrhe fathe r f
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father father father father father father
father father
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with your comments/approval. If we do not hear from you before this date, we will assume all is ok to print!

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Copyright: Please note that the file above has been produced for exclusive use in yourlocalflyer 11
publication(s) and cannot be reproduced without prior consent from yourlocalflyer.

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The gYroeuernLsohcoaoltFslyoefrrecovery giIatvviisonlougfntetoanrusyattiadgxt.hrIaantnmInthasnertyiotwanascymes Ttahaixlsl(iIbsHTvue)srisyinesses and
retrpuea.yAinlthgou8g0h %InheoriftafnucrelToaux grehpreesdenetsmployees’
from the coronavirus
lockdown saalaverriyessmualnl pdroeprorttihoneoJf oallbgoRveerntemnenttion Scheme.
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the number of coronavirus infections
globally has risen to 3,514,039 and the and so on. Let me just explain one of
number of deaths has risen to 245,584.
The contagiousness of the virus has Sotheimf yinomuorrebduestainil.ess has been badly affected
surprised many people including me.
The government lockdown which has byAIMthISeAlsowcekrediontwronducdeodnon’t5bAeugduset terred.
lasted just over 6 weeks so far has had W2h01e3n. IySoAsuaree-frseteaorftInitcoymoeuTawx ailnldhave less
a devastating effect on businesses and
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business recovery on the horizon as well cuopIffnrrneecceeoc!umoefsLedeItHToteaTmxmadeCfeteGqeruTfrea2dflraioyfeytem.mathrGdsaaa.toynpSodoofnionewstr.hbuauiFbtttreioswsentalioytfnhtriaelnlye. wDeodn’t
as hopes of a vaccine which could be viagnoAuIMr IaSAn?dItmisaakneISAa tgharteinavtesstus cincess of your
available in a few months’ time. bushsairnesetshsa.t are traded on the Alternative

The peak of the pandemic appears to Investments Market (AIM). After 2 years
have passed recently with most countries’
infections and death rates falling daily Ifsyuochushwaoreus lqdualliifkyefoar 1d0v0i%cebuosinnehssow to grow
and some countries such as Italy and boopyonfyospttbTohfhrehuieseovaccetrthproiAe-hAedeembICsIMrsoMmeteu,ytouhmoaImsirHavfirenianTanicllriDdrsoektofekhtrfeoecieens1twscteksack9fmhi.sdreoueimawtnrcoihvmenahewheranomkmsyrsneceatyettlcaren.ayikoMnsxoSesnscmthdtreeataoaehabrnflerlelelfyleaeiyetsascmrixtnnotiheaeneegrodnnkfueietttbrimftyerhoTMCWaxteohmhnaepnraanenyeralattaneBenghtry,risneAoroedngnuerdaDrniTrdaexcCtMeor
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Jenner Institute’s ground-breaking clinical konfSnmooocatiwownlishfsftyitettodhcemoekimtrtahosaekhroelakare!sretgseisnosetnthnAteIhsMireeocL.wooWmnndpreoiagnnhoite.fsfer
trial of a vaccine for Covid-19 could lead a Tgelreepahtonceu: p or
to a successful public release of it by as
soon as early September. Professor Adrian 0800 980 4516
Hill, director of the Jenner Institute, is 80%
confident that this vaccine will work. They Ring us on 01908 523740 or for free on To fi
have already secured a manufacturing and 0800 980 4516 or email free
distribution deal with Astra Zeneca that [email protected]. alte
will give the NHS priority access if positive pen
results are returned. who
sub
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Several national DIY stores such as MTWoeananlythaBgAynindrgnTaeDx irectoR0r8in0
Homebase, Wickes and B&Q are about to
open again. The government’s 5 points test Management
before lockdown is relaxed hasn’t quite
been passed yet but I expect it will start Chartered and Certified
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I have personally been encouraged by 0800 980 4516 or email
how12prompt the government Thoasabdeveerntisine call 01908 [email protected]

Your Local Flyer MK West June 2020

EST. 1993

Free Will & Testament The
Com

The Will aWfrrietiengWCillo&mTpeasntaymisecnetl(ejobirnattionrgsiitnsg2le6)thtoYaelal rreinadbeurssinoefss and is i-Ce
offering
C How

M Your Local Flyer. If you have been meaning to make a Will, now is your New

Y chance to take advantage of this exclusive offer and give you and your Milto
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CM your children and who inherits your estate. Storage facility optional. Tel:

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Your Local Flyer

TAKING POSITIVES IN
RESPONSE TO LOCKDOWN

Being in lockdown from the coronavirus is undoubtedly one of the most difficult
challenges we could face. Despite the alarming amount of damage and stress we
are experiencing, there are positive responses we can still take from it. The
heartfelt appreciation of our key workers and the importance of connecting with
each other for example. Not to mention the significance we can see in protecting
every member of our society more equally and living more sustainably in future.

We do not have to look far for inspiration in MK…
Communities are mobilising to look after each
other and find new ways of living and doing
business together. We are seeing great numbers
of volunteers organising to pick up shopping and
prescriptions for vulnerable people and have
had telephone friendship teams and various
“virtual” activities set up to help keep us
connected in our physical isolation.

Creating more self-sufficient communities
Lockdown means we have slowed down to appreciate nature and our gardens more;
learning to grow our own veg at home for greater self-sufficiency for example. Some
of us are topping up food supplies by staying home and ordering tasty, plastic-free
alternatives to the supermarket by buying dairy, meat and veg delivery boxes and
supporting our local farms and shops. My Refill Market, one of MK’s few zero waste
shops, gives us more ethical choice when it comes to online shopping now too.

The amazing effort of Community Action:MK has seen them match 100s of MK
volunteers with several local groups and organisations to help deliver food and
equipment and for emotional support. Check their website communityactionmk.org
for the list of local activity in your parish or get in contact if your organisation needs
volunteers, you want to help, or to see how you can support the crowdfunding
campaigns to help those most in need in MK.

Every action makes a difference & you have the power to bring about change.
Join Transition Town MK at https://transitionmk.blogspot.com/

14 To advertise call 01908 850550

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CORONAVIRUS UPDATE
For mutual peace of mind, all necessary precautions regarding
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Your Local Flyer

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June 2020

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20 Promedica24 Internal page.indd 1 To advertise call 01908 850550 23/12/2019 15:30

June 2020

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and Supervision Skills

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confident in our roles and have already started to Venue locations:
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• Harrogate • Hull Marina
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Please mention YOURLOCALFLYER when responding to adverts 21

Your Local Flyer

Recipe Melt the butter in a large
No Bake saucepan. Stir in the biscuit crumbs
Strawberry and cinnamon. Press the crumbs into
Cheesecake the bottom of the tin. Chill in the
refrigerator for 30 minutes. Chop
Serves 8 150g/5oz of the strawberries in half
from top to bottom and arrange
INGREDIENTS: around the edge of the prepared
tin, cut side-up. Chop the remaining
• 2 tsp sunflower oil berries into small pieces.
• 200g/7oz digestive biscuits Melt the chocolate in a heatproof
• 100g/3½oz unsalted butter bowl, either over a pan of simmering
• ½ tsp ground cinnamon water, making sure the bowl doesn’t
• 100g/3½oz white chocolate, touch the water, or in a microwave.
Beat together the cream cheese,
roughly chopped vanilla, lemon zest and honey in a
• 400g/14oz strawberries, trimmed, mixing bowl. Stir in the chopped
strawberries. In another bowl, whisk
plus extra to decorate the double cream until it holds a
• 300g/10½oz full-fat cream cheese floppy peak. Fold the melted choco-
• 1 tsp vanilla extract late into the cream cheese mixture,
• ½ unwaxed lemon, finely grated followed by the double cream.Add
more honey if needed. Spoon the fill-
zest only ing into the tin, being careful not to
• 1 tbsp runny honey or maple move the strawberries on the edge.
Spread level with a palette knife or
syrup the back of a spoon, cover with cling
• 200ml/7fl oz double cream film and chill overnight, until firm.
Carefully remove the cheesecake
Method from the tin and put on a serving
plate. Slice or quarter extra straw-
Brush the inside of a 20cm/8in spring- berries to arrange on top.
form tin with the sunflower oil, and line
the base with a disc of baking
parchment.
Put the digestive biscuits into a sealable
freezer bag. Push all the air out and seal
the bag. Crush the biscuits with a rolling
pin, until they are reduced to sand-like
crumbs.

22 To advertise call 01908 850550

June 2020

Please mention YOURLOCALFLYER when responding to adverts 23

Your Local Flyer schooling their children!
Nearly 40 percent of the respondents are primary
school teachers as well as parents. And home-
schooling is having a big impact on parents’
perception of teaching, with nearly one-third (33.6
percent) saying it had altered their attitude.

Mums take the lead on home One respondent remarked: ‘Trying to get children
schooling – with only 12 percent engaged to learn is very hard! I know it’s a challenging
of dads stepping up to the mark time, but my Year 4 struggles to engage if he doesn’t
like the subject and I can see how that would translate
in the classroom! Hats off to all teachers!’

A teacher-parent said that home-schooling was quite
different from work: ‘I am a teacher but it’s different
Mums are picking up almost all the home teaching when trying to teach your own!!’
burden during schools lockdown, with just 11.8
percent of fathers taking the lead on helping their
children keep up to speed. And for teacher-parents, the challenges were
particularly marked: ‘I now have to teach the children
That’s the shock finding from a survey of hundreds of in my class remotely as well as home school my own
parents of primary school-aged children carried out by child. I respect myself and my colleagues a lot more.’
leading education resources and lesson plan experts
PlanBee. Another said: ‘Although I work in nurseries and
I’m qualified as a teaching assistant, I don’t think I
realised just how much work (and patience) goes into
PlanBee’s Oli Ryan, a former primary school teacher, teaching.’
said: ‘We know that not all families are willing or
able to help their children with home learning, but
we were amazed to find that there was such a huge Another reflected: ‘I feel that people view schools
as free childcare rather than a source of education. I
gender disparity in terms of who was taking up the don’t feel that teachers are seen as human – no PPE
teaching mantle.’
[personal protective equipment], talk of child reaction
to [Covid-19] virus rather than teachers’.’
He continued: ‘The vast majority of primary school
workforce are women, but we still find it surprising
that when it comes to home teaching Dads appear And some felt that home-schooling was an ambition
too far and that the emotional state of their children
to be doing so little. If it’s a sign that teaching young
children is considered to be “women’s work”, it’s pretty was more important: ‘Some need to realise the
alarming.’ situation that some are in with just trying to maintain
mental well-being without the constant barrage from
schools for replicated school days.’
And parents – the vast majority, women – are
allocating significant parts of their day to home
schooling, with over a quarter (27.7 percent) spending Although there was wide respect for the work of
more than four hours a day on it. classroom teachers, not all parents believed that
schools’ management of home learning was up to
scratch, and there were complaints that there had
And it seems that an extremely limited number of been scant thought about the practicalities of the
subjects are being sent to pupils at home by their
schools. Nearly all respondents said they had received school work to be done at home.
work in maths (93.04 percent) and English (92.17
percent), with science in third place at just 38.26 On parent said: ‘I’m actually pretty annoyed with the
school – the work sent home is unrealistic, with no
percent. thought as to how this is supposed to work. We’ve

Fitting in home schooling with other work and other been given the work with literally hours’ notice, so
commitments was the top challenge for parents, with no prep time at all, and in spite of the fact we’re
over a third (35.29) per cent citing it. Keeping their delivering it. Trying to explain two different topics [to
two children] alternately is difficult at best – hence my
children engaged with learning was second biggest giving up and abandoning the school work and doing
bugbear, at 31.09 percent.
And2o4nly 11 percent said they were loTvoinagdhovmeret-ise call lo0euv1re9ols0wo8nbvt8hio5inu0gs5lys5o!)0tohnetyhweesraembeottohpwico.’rking (at different

June 2020

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Please mention YOURLOCALFLYER when responding to adverts 25

PositYoivureLoLciavl iFnlyegr can avoid. We’ve all suffered shocks to our
system.

CHANGING COURSE Things will eventually be alright that much
(embracing a new way of doing we know, even if sadly we’ve lost loved
things, earning money, living ones. But unlike past disasters, what existed
life, relating to people) previously will largely be left intact; it’s us

Everything we thought we knew collectively and personally as human
is being questioned; stretched beings that must change. If we help
almost to the limit of physical it, Earth will recover from the
endurance and we are powerless costs we’ve heaped on it. Plastic
to do anything to prevent and rubbish pollution should
that, to halt in anyway what is collectively be embraced to
happening across the world. heal the problem (even in the
As human beings although roads and streets around our
we feel strong, we are not as homes). Local and National
physically resistant as we might Governments have surprisingly
think. We rely on one another and stepped up throughout
on systems put in place that help life this crisis, as they’ve tried to
to work – to function, supply and uphold all soften the blow / stabilize much
that we need. financially (regardless of how we feel

they’ve behaved in the past). How we’ll
manage and go forward will be up to each of
us within our story.

However what do we need? And do we need No matter what you’ve suffered, seen or
as much as we’ve conditioned ourselves been through – don’t take upon yourself the
to believe? When the world we’ve built stance of victim. Life is a mirror. If you portray
starts up again, we can’t just pick up from a victim outside (or even if you only think
where we left off because the consensus, it) you’ll get victim reflected back, so you’ll
appetite, moods and zest for life and living make your own recovery that much harder.
will have altered. Things will look pretty No person was singled out. We went through
much identical, expectations will still be this problem together and although the
high, but attitudes and values will be cost’s been high and it’s not over yet, we’ll at
different. What we’ve been through will hit least have punched through the fear of that
us hard once reality stabilizes. We’ve been unknown.
in a bubble not directly of our choosing
and because it happened fast, before we Change will occur all by itself as we face day
could process properly or think, for many it by day what comes up. Many of us become
seems still unreal – almost absurd. Others more creatively resourceful as we hit pockets
will be changed, hurt, hardened by resent in time where we must be. Every person will
experiences, but uplifted and encouraged have their own personal clean up to now deal
too by the outpouring of public support, with. Regardless of size or how this presents
as we remember and value what’s most – again we must all pull together. Change is
important, and the fact that we all are a team. not always about what you instantly think or
expect. It happens spontaneously with each
Much of what you always are is automatic. choice and decision, each mood, thought,
You respond to commitments and to what emotion you accept.
is expected of you by others, but how much
of your time and live essence are really If we’re lucky we still have our homes, our
your own? How much is used up by things health, love, friends and family and we’re
put into place without knowing the true alive. Many have suffered unspeakable,
extent of the cost – not money, but the unexpected loss, but countless more will
years of hard work / time spent to pay back. have been ill and then recovered…
Borrowing is fine to a point, but each time
we do it, we give up what we should value The changes we each need to make to ensure
most – FREEDOM. When life has a wobble – life works smoothly from here will stem from
man made or natural, when you are living within, from your belief in yourself and in
stre2t6ched fully already, there is liTtotleaydovuertise calllif0e1’s9o0w8n8a5b0i5lit5y0to step up to support / help

you, to show you the next steps to take, (I am I) I take my instJruuncetio2n0s2st0raight
to highlight the way and the means. Don’t
get me wrong. You must make a shrewd from you (I am I).
decision that you will evaluate what comes Stephanie J. King channels advice,
up, should inspiration and opportunity insights and inspiration from the highest
transpire. You can’t rest on your laurels and vibrational realms which filters through all
expect a perfect world if you don’t lift a her healing work as a respected counsellor
finger to put effort, brains and trust where and relationship guru, sought after reiki
they are needed. practitioner, cutting-edge Soulpreneur and
Life will give you both what you do and best-selling author. All helping to directly
don’t expect. The trick is to read it correctly, negate karma, activate your higher soul
to converse with it, create and make agenda, give your life purpose and re-ignite
decisions and changes in tune with it, like a your ability to love and be loved.
friend would speak to a friend. Life hears all Until next month;
your words and thoughts anyway – 24-7 – Remain safe, well and happy…
so you may just as well do this consciously, Be all you search outwardly for…
deliberately, in a way you can gain a
response. Life is Calling, Divine Guidance, wLPSiuftweebpwClisho.hsaaetcnedhiepA&hKuRiatnehnlgoairte-,iojHSknoeisuanhllegpipr.r,ceCMonoemendusiuurlmTtMa,nt
Believe & Achieve and The Angels – ‘I Am
I’ book and oracle deck will all help you
here – in their natural capacity to present
verbally what life is aiming to portray. YOU
are the change yourself and all change
stems from you as you reflect it outwardly
through ideas, words and actions to
bounce back.

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ConYsopuirraLcoycatl hFleyeorries, false
information, and photo-

shopped images…
As covid-19 spreads, so

does the fake news.

Social Media giants are struggling to keep- 3. Look closer
up as they work with the government’s Check whether the story has been
rapid response unit trying to crack down published on other credible sites.
on misinformation about the coronavirus
pandemic.

Trying to distinguish fact from fiction is 4. What’s underneath the
increasingly difficult, especially when world headline?
leaders have repeated inaccuracies to their
millions of followers. Some publications and websites use ‘click-
bait’ headlines as a way to encourage you
to ‘click’ on the story. Sometimes the
actual story bears no resemblance to its
headline.

Ruth Sparkes editor of teen magazine, 5. Research the author
Future Mag give us some top tips on If the article has a writer’s byline –
identifying when we’re being fed fake news Google them or checkout their social
– here are her top tips… media accounts to see what other articles
they’ve written, and to work out whether
1. Where did the info come from? they might have a hidden agenda or a
Look at the publication or site and look at particular line to push.
its other stories – consider whether there
is any other possible dodgy content. And lastly,

6. Check the facts
There are some great fact-checking
websites such as: https://fullfact.org and
https://www.snopes.com/fact-check/ to
use when you’re really not sure about
a story.

2. Is it current?
Sometimes a story from years ago can be
re used to give the impression of ‘new’
news.

28 To advertise call 01908 850550

Your Local Flyer June 2020

COVID-19 Information Hub

On the Your Local Flyer website we have compiled a list of local
companies and services still operating during the current national
lock-down. Here you will find things from help and advice to local

trades for those situations that crop up around the house.

Food Delivery and Takeaways
A selection of the takeaway and home
delivery companies throughout Milton Keynes

www.yourlocalflyer.co.uk/takeaway-services

Help and Advise
Including Support groups, home helpers,

and local helping neighbour

www.yourlocalflyer.co.uk/help-and-support-groups

Online Activities
A host of activities, from tutors, to fitness and

education

www.yourlocalflyer.co.uk/online-activities

Shops
A list of the retail outlets that are still opening

for essential services

www.yourlocalflyer.co.uk/shops

Trades People
A list of trades working to keep MK going

during COVID-19

www.yourlocalflyer.co.uk/trades-people

24 Please mention YTOoUaRdLvOerCtisAeLcFaLlYl E01R9w08he8n50re5s5p0onding to adverts 29

Your Local Flyer community feature:

Suicide: men in silent crisis

There has been a lot of media attention in recent have a positive view of talking through counselling
weeks following the tragic suicide of TV presenter, or therapy, and when they do use these services,
Caroline Flack and naturally our condolences go it is usually at the point of crisis.
out to all her family, friends and fans. Unfortunately,
the #BeKind message has been overshadowed Socio-economic factors – unemployed men are
now that we find ourselves in the middle of a 2-3 times more likely to die by suicide than those
global outbreak of coronavirus (COVID-19), but in work and suicide increases during economic
we need to keep our eye on the ball and keep recession.
on being kind. In this article, we want to explore
some statistics, possible reasons and share some Overall, men accounted for 75% of UK deaths by
signposting information for anyone you may know suicide in 2018.
who needs help; it’s not an easy read.
Jay Lovell, 31, Founder of Facebook Group ‘Men
It is incredibly worrying to see a significant At Pause’ about his reasons for setting up the
increase in suicide in the UK, for both men and group and his thoughts around why male suicide
women. Unfortunately, suicide rates are on the is on the increase.
increase and during 2018 there were 6,859
reported suicides - 6,507 in the UK and 352 in the “I set up the group because I felt like I just needed
ROI. to. I had gone through a darGkPS TtRimACKeEDmDELyIVsEReY lf months
beforehand and to help deaElSwTAiBtLhISHitE,DI19w87ould
In the UK alone, men aged 45-49 are still at the write in length how I was feeling on my personal
greatest risk of suicide overall and we have to Facebook page; I wasn’t keeping it inside, and
ask ourselves why? Research by The Samaritans people could then also have a glimpse into my
(2018) tells us there are key factors as to why men mind. So, I figured if it helped me, it may help
are more likely to take their own lives and we, as others to have a safe space to express their
a community, need to recognise that men in crisis
can no longer be ignored. Here are some triggers
to look out for:

Personality traits – some traits can interact with
factors such as deprivation, unemployment, social
disconnection and increase the risk of suicide.

Masculinity – more than women, men respond to
stress by taking risks and self-sabotaging through
misusing alcohol and drugs.

Relationship breakdowns – marriage breakdown
is more likely to lead men, rather than women, to
suicide.

Challenges of mid-life – middle-aged men are
experiencing more mental health problems and
unhappiness compared to younger and older
people.

Emotional illiteracy – men are much less likely to

30 To advertise call 01908 850550

June 2020

Men’s mental health

problems or simply listen to others and know they pressure from society.
are not alone. Even if it helped one person, I felt I
was doing something positive. I have since been I run a Facebook group for men with over 200
clinically diagnosed with depression. members and every Monday we have a check in
post where you simply add a coloured heart; the
Unfortunately, I feel it all boils down to men being colours meaning different levels of emotions, so
men. ‘Man up, boys don’t cry, man of the house’ you don’t even have to explain or say how you feel.
just to name a few masculine phrases. Men This group is run purely by men, gay, straight and
notoriously do not talk about their feelings. 90% all races; it is a safe space but there are still only a
of the time it’s because as a man, it is viewed few that actively use it. Once we break the stigma
as weak. Therefore, men are a lot less likely to for men to be able to talk, I think we will hopefully
admit there is a problem and say they are in need, see the decrease in suicide figures.”
making it unlikely to speak to any professional, let
alone a friend. Sources: The Samaritans and The Mental Health Foundation.

Men have extra pressure because even if we don’t If you need support with your feelings, here is
admit it there is still a huge gender gap when it some useful information:
comes to most things. There is pressure on men to www.miltonkeynesccg.nhs.uk/mental-health-
be the breadwinner of the family and to succeed. directory/
Women deal better with things emotionally and www.mentalhealth.org.uk
physically and are in fact the stronger species www.samaritans.org or call 116 123
when it comes to pain and coping mechanisms. If www.mind.org.uk
you then add sexuality on top of this; being a gay www.themix.org.uk
man myself, there is overwhelming insecurity and www.mkyis.org.uk/help-advice
www.facebook.com/groups/menatpause

Please mention YOURLOCALFLYER when responding to adverts 31

D2D A5 Postcard Grow Your Business 2020-03.indd 2 05/03/2020 14:56

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1,000 £35 1,000 £41 1,000 £33 1,000 £37
5,000 £72 5,000 £93 5,000 £67 5,000 £74
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15,000 £163 15,000 £198 15,000 £151 15,000 £165

Larger quantities on request Larger quantities on request

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Prices at the colour lounge Colouring Bleaching

Ladies Skin test must be carried out Bleaching treatment, hair must not have
Cut and finish been washed 48 hours beforehand. If hair
Restyle £30.00 48 hours prior to colour service. has been washed within 48 hours this
Blow dry £33.00 service cannot be carried out and a late
£16.50 Full head tint £33.00 cancellation fee will be charged.

Regrowth £27.50 Full head bleach & toner £49.50
Bleach regrowth & toner £38.50
Gloss £27.50
Perming on consultation.
Men £13.00 Gloss/Tint and partial highlights Hair straightening on consultation.
Cut and finish £16.50 (Depending on length) £55.00
Restyle Cancellation charges of 50% will apply
Top section highlights £33.00 if less than 24 hours notice is given.
Children £8.50 Half head highlights £44.00 All treatments are carried out at the
Under 5’s £11.00 Full head highlights £55.00 discretion of the hairdresser.
5 - 10 Long full head highlights £66.00

Fashion colour £44.00

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i Centre, Unit 117, Howard Way, Newport Pagnell MK16 9PY

32 To advertise call 01908 850550

June 2020

01908 576991

[email protected]

HR Guide: Back
to Business After
Furlough

If you have questions about returning HR Guide: Visit www.crispinrhodes.co.uk/
employees to work and what happens as the articles/hr-guide-back-to-business-after-
Government’s furlough scheme winds down, furlough/
you’re not alone.
We hope you find it helpful and, if you have
We’ve produced a free guide for employers any further questions about your specific
and employees to help answer some of the circumstances, please don’t hesitate to call
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Please mention YOURLOCALFLYER when responding to adverts 33

YoIuariLno’scalDFlyiearry In the meantime, I have been calling for nominees for The
Blossom Awards.These awards are planned to recognise
At the time of writing this article in mid May, I continue to individuals from the local British-Chinese community,
divide my time between working at home on constituency recognising their achievements and contributions to national
casework and Government business and attending the House life. Nominations are now open for The Blossom Awards, and
of Commons as a Whip to assist with the virtual operation you have till the 12th of June to submit nominees online at
of Parliament. Hopefully, by the time this article is printed, we www.TheBlossomAwards.org.uk with award winners being
will have made further progress in controlling
the virus and are able to ease some of the invited to a ceremony in central London in
lockdown restrictions. late October 2020.

As always, I am thankful and grateful for the Earlier in May, I marked my 10th anniversary
many key workers who are continuing to work as MP for Milton Keynes. It has been the
during the coronavirus outbreak. Hearing of privilege of my life to represent this great
the brilliant work that nurses, doctors, delivery place in Parliament for the last decade and
drivers, carers, and many more jobs that people to meet and help so many great individuals,
are doing, it has truly shown the community businesses, public services, charities and
spirit and drive of Milton Keynes and the United Kingdom as community groups who do so much for Milton Keynes. I look
a whole. forward to being of service to you in the years ahead.

It has been great seeing your interpretations for the My website is continually being updated with the latest news
#ShareYourRainbows campaign, it has been uplifting to see and updates from the Government, so I would encourage you
all the positivity and amazing seeing the creativity of my to check that before getting in contact with my office as your
constituents. Slowly, I am sending out certificates to those who queries may be answered online.
have sent their entries in as a token of my appreciation. Should
you wish to share yours, it is not too late to do so; email me Take care and remember; Stay Alert, Control The Virus and
your entry with your name and address. Save Lives.

Email: [email protected] | Phone: 01908 686830 | www.iainstewart.org.uk

Useful Numbers 172 496 583
693785 124
MK Council 01908 691691 84 5312967
214973 856
MK Hospital 01908 660033 537168249
968524 371
Samaritans 01908 667777 326849715
451 237698
Anglian Water 03457 145 145 789651 432

British Gas 0800 111 999

A.A. Helpline 0800 917 7650

NHS Direct 111

MK Police 101

Walkin Centre 01908 303030

Arriva Buses 0344 800 4411

National Rail 03457 484 950

34 To advertise call 01908 850550

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36 To advertise call 01908 850550