Stress Management - practice questions

Stress Management – Practice questions

1. Explain what is meant by the term stress management (3 marks)

PHYSIOLOGICAL APPROACH
2. Outline one physiological method of stress management (6)
3. Give one strength and one weakness of a physiological method of stress

management (2+2)
4. Outline and evaluate the physiological approach to stress management (16)

PSYCHOLOGICAL APPROACH
5. Explain what is meant by the term psychological methods of stress

management (3)
6. Outline one psychological method of stress management (6)
7. Give one strength and one weakness of a psychological method of stress
management (2+2)

8. Explain the difference between physiological and psychological approaches to stress
management (6)

9. Outline and evaluate the physiological approach to stress management (16)
10. Catherine is suffering from stress. She has a demanding job as a solicitor and a busy family

life with three young children to care for. She knows she must do something about her
stress and so needs some advice on which approach, physical or psychological, she should
use. Using your knowledge of stress management, what advice would you give Catherine?
(6)

ACTIONS
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