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Note (Cycling Yoga Pose): The feet must draw a complete circle to have proper cycling movement. Focus on the knee joints. Suitable for knee pain.

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Published by Yoga Cure, 2018-06-20 07:46:56

Cycling Yoga Pose

Note (Cycling Yoga Pose): The feet must draw a complete circle to have proper cycling movement. Focus on the knee joints. Suitable for knee pain.

Keywords: Cycling Yoga Benefits, Cycling Yoga Poses, Dwichakrikasan Benefits, Leg Rotation Yoga, Yoga Cycling Asana, Yoga Cycling Pose Benefits, Yoga For Cyclists, Yoga Poses, Yoga Sequence For Cyclists, Yoga For Knee Pain

Cycling Yoga

Sthiti : Supine Posture
Practice

● Slowly raise both legs to 450​ ​ and then to 900​ ​ position.
● Then start moving the legs in the air as if you are cycling.
● Gradually increase the speed.
● Then change the direction.
● Slowly stop the practice after 20 rounds in each direction, keeping the legs at 900​

position.
● Now, lower the legs to 45​0​ and then back on the ground.
● Lie down in Savasana and relax.

Note

● The feet must draw a complete circle to have proper cycling movement.
● Focus on the knee joints.

Suitable For

● Knee Pain

Copyright © 2018 Y​ oga Cure​. All right reserved.


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