Ardha Chakrasana (Yogasana)
Sthiti : Tadasana
Practice
● Support the back at the waist by the palms, fingers pointing forwards.
● Inhale and bend backwards from the lumbar region. Drop the head backwards,
stretching the muscles of the neck.
● Maintain for a minute with normal breathing.
● Return to Sthiti.
● Relax in Tadasana.
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Benefits
● Makes the spine flexible, stimulates the spinal nerves, promotes circulation of
blood into head.
● Gives the strong stretching and relaxation to the pancreas, improves the blood
flow to the pancreas.
● Strengthens the neck muscles. Expands chest and shoulders. Improves
breathing.
Limitations
● Persons with problems of vertigo have to avoid this posture.
Copyright © 2018 Y oga Cure. All Rights Reserved.
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Benefits (Ardha Chakrasana)
* Makes the spine flexible, stimulates the spinal nerves, promotes circulation of blood into head.
* Gives the strong stretching and relaxation to the pancreas, improves the blood flow to the pancreas.
* Strengthens the neck muscles. Expands chest and shoulders. Improves breathing.
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