3nd

Cure
sign

Workbook
6-Month Education

Supervised by

Chanwit Wasanthanarat MD. Khanittha Punturee Ph.D. Shigeru Yamato Ph.D.

Thai Health Promotion Foundation Advisor of JETRO., CMU CEO of Marimo5 Co., Ltd.

Aerobic Exercise
Strength Exercise

BalSatnrceetcEhxaenrdcise

If you eliminate

7,000 kcal of your storage energy,
you will lose 1 kilogram of weight

7,000
kcal

1 kilogram

For good weight loss,
weight losing rate should be

1-2 kilograms per month
to avoid Yo-yo effect.

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Types of exercise depend on individual
goals, which can be either health condition
maintenance, or body development. So the
recommended exercises can be divided into
3 groups as follows:

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