Chanwit Wasanthanarat MD. Khanittha Punturee Ph.D. Shigeru Yamato Ph.D.
Thai Health Promotion Foundation Advisor of JETRO., CMU CEO of Marimo5 Co., Ltd.
If you eliminate
7,000 kcal of your storage energy,
you will lose 1 kilogram of weight
For good weight loss,
weight losing rate should be
1-2 kilograms per month
to avoid Yo-yo effect.
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Types of exercise depend on individual
goals, which can be either health condition
maintenance, or body development. So the
recommended exercises can be divided into
3 groups as follows:
Marimo5 Co., Ltd. Fujifilm
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