The words you are searching are inside this book. To get more targeted content, please make full-text search by clicking here.
Discover the best professional documents and content resources in AnyFlip Document Base.
Search
Published by mookmanee.mmk, 2018-12-23 21:04:17

3nd

3nd

Cure
sign

Workbook
6-Month Education

Supervised by

Chanwit Wasanthanarat MD. Khanittha Punturee Ph.D. Shigeru Yamato Ph.D.

Thai Health Promotion Foundation Advisor of JETRO., CMU CEO of Marimo5 Co., Ltd.

Aerobic Exercise
Strength Exercise

BalSatnrceetcEhxaenrdcise

If you eliminate

7,000 kcal of your storage energy,
you will lose 1 kilogram of weight

7,000
kcal

1 kilogram

For good weight loss,
weight losing rate should be

1-2 kilograms per month
to avoid Yo-yo effect.

HU14LAMHOINOP

J9OGMGIINNG AER1O0BICMDINANCE

S1W2IMMMIINNG

ROP8E JMUMINPING

GOIN7G MUPISNTAIRS

GOING14DOMWINNSTAIRS HO2U0SEMWIONRK 2W0ALMKINING

BI1K3E RMIDINING

G
Types of exercise depend on individual
goals, which can be either health condition
maintenance, or body development. So the
recommended exercises can be divided into
3 groups as follows:

Marimo5 Co., Ltd. Fujifilm
[email protected] (Thailand) Ltd.
02-255-3586 02-270-6000
www.marimo5.com www.fujifilm.com
Marimo5


Click to View FlipBook Version