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Published by , 2015-09-05 18:28:26

2015QrtBTP4

2015QrtBTP4

The Brain Trust
Planner

Logic + Creativity Combined

Index Page #

Topic
Overview

Tips to master "The Brain Trust Planner"
My Personal Notation

Section One: Discover

Values Planner
Living from Your Core Values
My Space to Discover
Free Thought and Note Pages

Section Two: Dream

My Space to Vision
Letter to My Future Self
3600 Introspection and Insight
My Plan to Refresh and Grow
My Ideal Day
Family Traditions Planner with Common Holidays and
Observations
My Space to Plan Vacation with US and World Maps
Free Thought and Note Pages

Section Three: Plan

My Space to Plan: Developing Meaningful Goals
My Personal Big Picture Goals for this Year
My Career Big Picture Goals for this Year
One Bite at a Time
My Space to Plan My Year - Anno-Planner
Big Picture to Milestones
My Space to Plan: Turning Milestones and Goals Into Action
Free Thought and Note Pages

Section Four: Grow

Overcoming Challenges and Obstacles
Accountability Check-in
Password Tracker
Contact Information
Free Thought and Note Pages

Section Five: Monthly and Weekly Calendars

Monthly Calendar for Each Month
My Weekly Action Step Planner
Monthly Planning Worksheets
Weekly pages: (My Space to Schedule and My Space to
Reflect)
To Do - To Done
My Space to Connect, Develop and Maintain Great
Relationships
My Space to Develop and Transform into My Best Self
My Space to Plan - Finances
Free Thought and Note Pages

The Brain Trust
Quarterly Planner

Logic + Creativity Combined

Index Page #

Topic
Overview

Tips to master "The Brain Trust Planner"
My Personal Notation

Monthly and Weekly Calendars for the Quarter

Monthly Calendar for Each Month
My Weekly Action Step Planner
Monthly Planning Worksheets
Weekly pages: (My Space to Schedule and My Space to
Reflect)
To Do - To Done
My Space to Connect, Develop and Maintain Great
Relationships
My Space to Develop and Transform into My Best Self
My Space to Plan - Finances
Free Thought and Note Pages

Overview

What if your success was tied to more than just scheduling the day? What if you could link your core
values to your life and career goals? What if you had a picture of the outcome of your goals, even

before you started? What if you anticipated obstacles and
challenges before they happened?

Whether left brain dominate (logical) or right brain
dominate (creative) - how we think is complicated. Some
of us like to use numbers to guide our decisions. We feel
comfortable working with graphs, sequences, formulas and
charts and are very precise in our thinking. Yet, others like
pictures, drawings, and color and think in visual abstract
concepts. Then, there are some of us who like a combination of both. One way isn't any better than
the other. We all just process information differently. Because of this, many planning systems are
either too structured and others are not structured enough. What if there was another way?

The Brain Trust Planner works to integrate many of the elements of how a person thinks and
processes information. There is ample space for creative expression, drawing, doodling and mind
mapping. There are also highly structured processes that will allow you to lay out your goals in a
logical order using the latest in goal setting techniques. This planner allows the strongest part of
your logical processing to work in combination with the strongest parts of your creative processing.

We each see the world differently and we plan our lives differently.

Traditional goal setting techniques focus on making sure goals are SMART or specific, measurable,
achievable, relevant and time bound. This is great for people who think this way. But, what if you
don't see the world in a straight line? What if you see your goals tied to what drives your life,
passions and purpose?

The Brain Trust Planner guides you in discovering, dreaming, planning and growing so that you can
achieve your best self. Made up of five easy to follow sections, The Brain Trust Planner will help
you to identify your goals while making them meaningful, clear and focused so you can get
accomplished.

We live in the digital age. Yet, writing is powerful.

Sometimes having a digital calendar that allows you to keep up with your appointments or tasks isn’t
enough. You need a comprehensive tool that will help you to develop a clear vision, set focused
goals, track those goals and then ultimately accomplish them. Researchers have found several
benefits to writing things down including: activating areas in the brain to help with memory, learning
and processing and reframing information. “When we write, a unique neural circuit is automatically
activated,” said Stanislas Dehaene, a psychologist at the Collège de France in Paris. “There is core
recognition of the gesture in the written word, a sort of recognition by mental simulation in your

brain.1 ” Writing by hand has other benefits such as enhancing creativity and learning, coordinating
the right and left hemispheres of the brain to support whole brain usage, and calming and
sharpening the mind.2

There are several applications and digital calendars that you can use to schedule your day. The Brain
Trust Planner doesn’t try to compete with your electronic calendar; it simply serves as a tool to
compliment them.

The Brain Trust Planner is more than a planner; it is a system that serves as a canvas for you to
create your best self. The planner supports you in breaking down your goals into manageable
monthly, weekly and daily steps. It is flexible, allowing you to customize areas in your life and career
as you see fit. Use the pages in The Brain Trust Planner to expressively write down your thoughts,
doodle, freely think and plan.

Tips in mastering The Brain Trust Planner

The Brain Trust Planner is more than a planner; it is a life management system. Using the planner
helps you to create, set, monitor, track and accomplish:

• Creative expressions: sketch each day, decorate the planner pages, and use your planner
as an artistic outlet.

• Appointments, family activities and other life events: set your schedule and
appointments using “My Space to Schedule”.

• Financial/ Budgets plans
• Goals

o Track feelings and emotions as you move to accomplishing your goals
o Monitor academic and business assignments, papers, exams and homework
o Track projects, tasks, milestones, deadlines and deliverables.
• Record-keeping and planning
o Food diary and Meals
o Holiday planning: Plan your holidays, vacations, parties, events, birthdays, gifts

and cards.
• Journaling: capture your thoughts, events, hopes and dreams.
• Medical/ health goals: Use the planner to record, your moods and personal life outlook,

medication, blood pressure/ sugar levels, weight, exercise, symptoms and anything else
you need to monitor your health.
• Self improvement / transformation

You are only as strong as the action you take.

The planner works best when you are using each of the sections as intended. However, each section
can stand alone helping you to strengthen a particular area of your life. Make sure you use this
planner every day. It won’t work if you use it once and put it on a shelf. The real magic happens
when you regularly review and use it..

The planner has multiple activities that may seem to overlap. This is done on purpose. Every page of
the planner does not have to be completed for the planner to work for you. The activities of the are
designed to help you plan using either a more logical approach or a more creative approach. Please
keep this in mind as you start the planning process.

Start with the end in mind and work backwards.

A big mistake many people make is to start writing the steps to accomplish a goal without a clear
idea of the desired outcomes of the goal. Before you can start to develop actionable goals, think
about what you want, then work backwards.

To make this planner work, practice brevity. There is no need to write in long sentences. Use
phrases – sort brief groups of words to jolt your memory. Use nouns – some verbs and adjectives
are optional.

The planner is indexed and features numbered pages. The index pages will help you keep track of
where things are. Because the planner has blank pages for your creative ideas, you may want to use
those pages to develop the ideas that you want to refer back to at a later date and time. There is
space in the table of contents for you to include some of your own page numbers for easy tracking
and organization.

Develop and use a quick notation planner to help you highlight tasks, priorities, completed steps or
actions that you move to another day to finish. Feel free to use some examples of common
notations to help get you started. However, you may have developed some of your own. Use “My
Personal Notations” to record a few of your own.

Examples of Common Notation My Personal Notations

* - for important

ABC - A=highest priority, B=Normal, and
C=Low priority. There should only be 1 or 2 A
priorities per day.

When you haven’t completed a task or
action item, use the arrow to indicate you have
move the project on to another day. Put the date
on top of the arrow to indicate where you have
moved the task.

X or check mark - to show you have completed
a task.

- change or has changed.

- Follow-up

Make sure you focus on the actions that give you the most results and not just "the stuff" that fills
up your day. Keep it as simple as possible. The key to success is to focus your efforts on one thing
at a time and not work on too many goals.

Gratitude is an essential practice that will keep you feel abundance and prosperous. Each day be in
the habit of recording the people, experiences and things for which you are grateful. Focus and be
grateful for what you have. Practicing gratitude opens us up for bigger and greater things.

Good things take time. Be patient with yourself.

Mostly, remember it may take you several weeks to complete the sections of the planner. That is
okay. Planning and growing into your best self takes time. Don’t rush it. Commit to having fun as
you relax and dream into the ideal that you want to create for yourself for the year.

The Brain Trust Quarterly Planner

Use sections in the Brain Trust Planner to help you to plan your goals for the year.

Section One: Discover

Spend time discovering who you are and what you stand for at your core. After you have
identified your core values. Sit with them. Discuss them when others. Take time to be
comfortable discovering you.

Section Two: Dream

Dream and visualize the final outcome of your dreams. Feel internally what it would be like
to accomplish your goals. Once you know in your mind, complete the exercises. Take time
to connect with the outcome of your goals.

Section Three: Plan

Once you know who you are and what you want - combine that knowledge to start to plan
how you will get it. Make sure you refer back to your discovery and your dreams often. You
don't want to make plans that don't connect with who you are at your core.

Section Four: Grow

Many of our greatest challenges stem from who we think we are and what we think that
others may perceive about us. We may judge our "insides", by what others have on the
outside. Use the exercises in this section to help overcome challenges and set a strong
foundation for success.

The Monthly and Weekly Calendar
Only found in The Brain Trust Quarterly Planner, the weekly schedule with daily reflective
pages will help you to discover, dream, plan and even grow into your ideal life. Remember
you can only get so far without consistent action and accountability. You have ample space
to write, doodle, and schedule.

.

References

1 http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html, July 31, 2015
2 http://mashable.com/2015/01/19/handwriting-brain-benefits, July 31, 2015

Notes:

My Space to Plan:
Monthly Planning Worksheet

I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No

1 Yes or No Yes or No Yes or No

2 Yes or No Yes or No Yes or No Yes or No

3 Yes or No Yes or No Yes or No Yes or No

4 Yes or No Yes or No Yes or No Yes or No

5 Yes or No Yes or No Yes or No Yes or No

Forgiving others and yourself provides freedom and space for you grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?

I will practice forgiveness by... I did it!

1 Yes or No

2 Yes or No

3 Yes or No

Taking care of yourself is important and can take many forms. Here are a few of many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.

I will take care of myself by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen

I will put effort and energy towards improving or strengthening me by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

5 Yes or No

Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.

I will put effort and energy towards enhancing my relationships by... I did it!

1 Yes or No

2 Yes or No

3 Yes or No

4 Yes or No

5 Yes or No

Overall, I feel as if I am on track and prepared to accomplish my “Big Picture Goals”:

123456789 10
Red Hot!!!
Ice cold Neutral

My Space to Plan
My Weekly Action Steps Planner

Rewrite your “Big Picture” Goal and Monthly Milestone using the “Big Picture to Milestones” worksheet.
My Big Picture goal is:

The milestone for this month is:

The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:

My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my “big picture” goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
complete.

Week 1

Week 2

Week 3

Week 4
(or 5)

Monday Tuesday Wednesday Thursday

30 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:

Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.

Friday Saturday Sunday December
Notes
456

11 12 13

18 19 20

25 26 27

123

My Space to Schedule - December

30 MONDAY 1 TUESDAY 2 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

3 THURSDAY 4 FRIDAY 5 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
6 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

Monday My Space to Reflect Wednesday

Tuesday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC  getting my ideal level of sleep,
 managing my stress in healthy ways,
I am grateful for: I am grateful for:  practicing my spirituality or meditation,
 eating well,
I nourished my body/mind by: I nourished my body/mind by:  taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
 getting my ideal level of sleep,  getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
 managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
 moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water, The big task I plan to tackle for next week...
 taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need, Priority Action / Task
 ______________________________  ______________________________
 ______________________________  ______________________________ AB C
 ______________________________  ______________________________
AB C

AB C

At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.

My Space to Schedule - December

7 MONDAY 8 TUESDAY 9 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

10 THURSDAY 11 FRIDAY 12 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
13 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

Monday My Space to Reflect Wednesday

Tuesday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC  getting my ideal level of sleep,
 managing my stress in healthy ways,
I am grateful for: I am grateful for:  practicing my spirituality or meditation,
 eating well,
I nourished my body/mind by: I nourished my body/mind by:  taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
 getting my ideal level of sleep,  getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
 managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
 moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water, The big task I plan to tackle for next week...
 taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need, Priority Action / Task
 ______________________________  ______________________________
 ______________________________  ______________________________ AB C
 ______________________________  ______________________________
AB C

AB C

At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.

My Space to Schedule - December

14 MONDAY 15 TUESDAY 16 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

17 THURSDAY 18 FRIDAY 19 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
20 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

Monday My Space to Reflect Wednesday

Tuesday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC  getting my ideal level of sleep,
 managing my stress in healthy ways,
I am grateful for: I am grateful for:  practicing my spirituality or meditation,
 eating well,
I nourished my body/mind by: I nourished my body/mind by:  taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
 getting my ideal level of sleep,  getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
 managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
 moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water, The big task I plan to tackle for next week...
 taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need, Priority Action / Task
 ______________________________  ______________________________
 ______________________________  ______________________________ AB C
 ______________________________  ______________________________
AB C

AB C

At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.

My Space to Schedule - December

21 MONDAY 22 TUESDAY 23 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

24 THURSDAY 25 FRIDAY 26 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
27 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

Monday My Space to Reflect Wednesday

Tuesday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC  getting my ideal level of sleep,
 managing my stress in healthy ways,
I am grateful for: I am grateful for:  practicing my spirituality or meditation,
 eating well,
I nourished my body/mind by: I nourished my body/mind by:  taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
 getting my ideal level of sleep,  getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
 managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
 moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water, The big task I plan to tackle for next week...
 taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need, Priority Action / Task
 ______________________________  ______________________________
 ______________________________  ______________________________ AB C
 ______________________________  ______________________________
AB C

AB C

At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.

My Space to Schedule - December

28 MONDAY 29 TUESDAY 30 WEDNESDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 6 :30
:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

Morning :00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

10 :15 10 :15 10 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

11 :15 11 :15 11 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

12 :15 12 :15 12 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45

:00 :00 :00

2 :15 2 :15 2 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

3 :15 3 :15 3 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

4 :15 4 :15 4 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

5 :15 5 :15 5 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

Evening 6 :15 6 :15 6 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

7 :15 7 :15 7 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

8 :15 8 :15 8 :15
:30 :30 :30

:45 :45 :45

:00 :00 :00

9 :15 9 :15 9 :15
:30 :30 :30

:45 :45 :45

As today ends, I feel? As today ends, I feel? As today ends, I feel?

My intention for this week is:

31 THURSDAY 1 FRIDAY 2 SATURDAY

As today begins, I feel? As today begins, I feel? As today begins, I feel?

THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:

6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
3 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:

:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9

:45 :45 Evening As today ends, I feel?

:00 :00

12 :15 12 :15
:30 :30

:45 :45

:00 :00

1 :15 1 :15
:30 :30

Afternoon :45 :45

:00 :00

2 :15 2 :15
:30 :30

:45 :45

:00 :00

3 :15 3 :15
:30 :30

:45 :45

:00 :00 Morning

4 :15 4 :15
:30 :30

:45 :45

:00 :00

5 :15 5 :15
:30 :30

:45 :45

:00 :00

6 :15 6 :15 Afternoon
:30 :30

Evening :45 :45

:00 :00

7 :15 7 :15
:30 :30

:45 :45

:00 :00

8 :15 8 :15
:30 :30

:45 :45

:00 :00 Evening

9 :15 9 :15
:30 :30

:45 :45

As today ends, I feel? As today ends, I feel?

Monday My Space to Reflect Wednesday

Tuesday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.

Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

I am grateful for: I am grateful for: I am grateful for:

I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:

Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
 getting my ideal level of sleep,  getting my ideal level of sleep,  getting my ideal level of sleep,
 managing my stress in healthy ways,  managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation,  practicing my spirituality or meditation,
 eating well,  eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships,  taking time to deepen my relationships,
 moving or exercising,  moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water,  drinking plenty of water,
 taking time to refresh,  taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need,  asking for what I want and need,
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________
 ______________________________  ______________________________  ______________________________

My favorite thought, quote or personal affirmation for the week:

Thursday Friday Saturday and Sunday

MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE

An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.

Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC

ABC ABC ABC
ABC ABC ABC
ABC ABC ABC

ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC  getting my ideal level of sleep,
 managing my stress in healthy ways,
I am grateful for: I am grateful for:  practicing my spirituality or meditation,
 eating well,
I nourished my body/mind by: I nourished my body/mind by:  taking time to deepen my relationships,
 moving or exercising,
 drinking plenty of water,
 taking time to refresh and renew,
 asking for what I want and need,
 ______________________________
 ______________________________
 ______________________________

My reflections on this week:

Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
 getting my ideal level of sleep,  getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
 managing my stress in healthy ways,  managing my stress in healthy ways,
 practicing my spirituality or meditation,  practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
 eating well,  eating well,
 taking time to deepen my relationships,  taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
 moving or exercising,  moving or exercising,
 drinking plenty of water,  drinking plenty of water, The big task I plan to tackle for next week...
 taking time to refresh,  taking time to refresh,
 asking for what I want and need,  asking for what I want and need, Priority Action / Task
 ______________________________  ______________________________
 ______________________________  ______________________________ AB C
 ______________________________  ______________________________
AB C

AB C

At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.

My Space to Connect, Develop and
Maintain Great Relationships

Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the desired
result that you are seeking from that contact. Make sure to jot down how you are going to contact them—phone or meet in person. Add a brief
notation of the location / place just as a back-up.

Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

Yes or No

My Space to Develop and Transform
into My Best Self

Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as they come up.

I want to:

Read Do / See / Hear Create

Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:

develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:

My Space to Plan—Finances

Need Invest Want / wish list Donate

Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date Payment/Investment/Expenses Due Date

Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Y or N Y or N

Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.

Use the below space to plan how you will decrease your “stuff”.

Free Flowing Doodles, Thoughts and Ideas

Notes:

Notes:

Notes:

Notes:

Notes:

Monthly and
Weekly Calendars

for the Quarter

Monthly and Weekly Calendars

for the Quarter

The Monthly and Weekly Calendar provides space for you for schedule appointments,
family activities and other life events using “My Space to Schedule” pages. On the back of
each "My Space to Schedule" page are the "My Space to Reflect" pages. Use these pages to
track feelings and emotions as you move towards accomplishing your goals. You can also
use the "To do - To Done" list to track and monitor projects, tasks, milestones, deadlines
and deliverables. If you run out of the "To do - To Done" on the "My Space to Reflect"
pages you can find more at the end of each month.

Each week, the planner offers several assessment tools that are unique to The Brain Trust
Planner. Each day, there is a space for you to track how you feel starting and ending the day,
use this to track your moods and energy. Notice any trends and make changes based upon
your new insights. (Note - if you feel constantly drained or depressed, consider getting
medical help, there may be an underlining medical condition which requires attention.)

Additionally, at the end of each week, there is space to evaluate if you feel as if you are
making progress towards accomplishing your goals. Pay attention to this useful tool. If you
notice that after several weeks, you are not making progress towards you goal, go back and
reassess. Make changes. You don't have to wait for a quarterly assessment to make changes.

There is space for you to record your daily moments of gratitude and well as the things that
nourish your mind and body. These pages are perfect for quick journaling to capture your
thoughts, events, hopes and dreams. You can also use the planner to record, your moods
and personal life outlook, medication, blood pressure/ sugar levels, weight, exercise,
symptoms and anything else you need to monitor your health. Use the planner to sketch
each day, decorate the pages; use the pages as an artistic outlet. Track the in and out flow of
money using the financial tracker.

There are more tools for you to use. Here is a listing of the following tools contained within
this section:

 Monthly Calendar
 My Weekly Action Step Planner
 Monthly Planning Worksheets
 Weekly pages: (My Space to Schedule and My Space to Reflect)
 To Do - To Done
 My Space to Connect, Develop and Maintain Great Relationships
 My Space to Develop and Transform into My Best Self
 My Space to Plan - Finances
 Free Thought and Note Pages
 Note: Each quarter reassess your goals in the context of your plan and core values.

To do so use the Quarterly Assessment tool. It allows you to explore the strength of
your goals and determine how far along the path you are in achieving them.

Upon completing this section, you will have created, monitored and accomplished tasks that
make up the steps to accomplishing your goals. To get the most of the planner, each week,
decide that you will:

1) deepen your connections with family, friends and co-workers,
2) practice gratitude for all the blessings that you experience (material and non-

material),
3) set a positive intention for the year, month, week and day.
4) visualize and focus on your big picture goals as you see yourself doing and being the

person who has already accomplished what you set out to do,
5) forgive yourself and others around you,
6) push yourself to higher levels! Don't be too hard on yourself for falling short, but

don't be too easy on yourself either, and,
7) be a blessing to yourself, others and be open to receiving blessings.

My Space to Plan:
Monthly Planning Worksheet

I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No

1 Yes or No Yes or No Yes or No

2 Yes or No Yes or No Yes or No Yes or No

3 Yes or No Yes or No Yes or No Yes or No

4 Yes or No Yes or No Yes or No Yes or No

5 Yes or No Yes or No Yes or No Yes or No

Forgiving others and yourself provides freedom and space for you grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?

I will practice forgiveness by... I did it!

1 Yes or No

2 Yes or No

3 Yes or No

Taking care of yourself is important and can take many forms. Here are a few of many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.

I will take care of myself by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen

I will put effort and energy towards improving or strengthening me by... I did it!
Yes or No
1

2 Yes or No

3 Yes or No

4 Yes or No

5 Yes or No

Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.

I will put effort and energy towards enhancing my relationships by... I did it!

1 Yes or No

2 Yes or No

3 Yes or No

4 Yes or No

5 Yes or No

Overall, I feel as if I am on track and prepared to accomplish my “Big Picture Goals”:

123456789 10
Red Hot!!!
Ice cold Neutral

My Space to Plan
My Weekly Action Steps Planner

Rewrite your “Big Picture” Goal and Monthly Milestone using the “Big Picture to Milestones” worksheet.
My Big Picture goal is:

The milestone for this month is:

The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:

My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my “big picture” goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
complete.

Week 1

Week 2

Week 3

Week 4
(or 5)


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