My intention for this week is:
26 THURSDAY 27 FRIDAY 28 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
29 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority
An acorn becomes an oak tree over time. Effort and hard work produce results.
Priority Action/Task Done Priority Action/Task Done Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Connect, Develop and
Maintain Great Relationships
Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the desired
result that you are seeking from that contact. Make sure to jot down how you are going to contact them—phone or meet in person. Add a brief
notation of the location / place just as a back-up.
Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
My Space to Develop and Transform
into My Best Self
Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as they come up.
I want to:
Read Do / See / Hear Create
Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:
develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:
My Space to Plan—Finances
Need Invest Want / wish list Donate
Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date Payment/Investment/Expenses Due Date
Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.
Use the below space to plan how you will decrease your “stuff”.
Describe through words or pictures ways in which
you express your generosity. How do you practice
giving?
Notes:
Notes:
Notes:
My Space to Plan:
Monthly Planning Worksheet
I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No
1 Yes or No Yes or No Yes or No
2 Yes or No Yes or No Yes or No Yes or No
3 Yes or No Yes or No Yes or No Yes or No
4 Yes or No Yes or No Yes or No Yes or No
5 Yes or No Yes or No Yes or No Yes or No
Forgiving others and yourself provides freedom and space for you grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?
I will practice forgiveness by... I did it!
1 Yes or No
2 Yes or No
3 Yes or No
Taking care of yourself is important and can take many forms. Here are a few of many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.
I will take care of myself by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen
I will put effort and energy towards improving or strengthening me by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
5 Yes or No
Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.
I will put effort and energy towards enhancing my relationships by... I did it!
1 Yes or No
2 Yes or No
3 Yes or No
4 Yes or No
5 Yes or No
Overall, I feel as if I am on track and prepared to accomplish my “Big Picture Goals”:
123456789 10
Red Hot!!!
Ice cold Neutral
My Space to Plan
My Weekly Action Steps Planner
Rewrite your “Big Picture” Goal and Monthly Milestone using the “Big Picture to Milestones” worksheet.
My Big Picture goal is:
The milestone for this month is:
The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:
My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my “big picture” goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
complete.
Week 1
Week 2
Week 3
Week 4
(or 5)
Monday Tuesday Wednesday Thursday
30 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday December
Notes
456
11 12 13
18 19 20
25 26 27
123
My Space to Schedule - December
30 MONDAY 1 TUESDAY 2 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
3 THURSDAY 4 FRIDAY 5 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
6 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Schedule - December
7 MONDAY 8 TUESDAY 9 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
10 THURSDAY 11 FRIDAY 12 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
13 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Schedule - December
14 MONDAY 15 TUESDAY 16 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
17 THURSDAY 18 FRIDAY 19 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
20 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Schedule - December
21 MONDAY 22 TUESDAY 23 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
24 THURSDAY 25 FRIDAY 26 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
27 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Schedule - December
28 MONDAY 29 TUESDAY 30 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
31 THURSDAY 1 FRIDAY 2 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
3 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Connect, Develop and
Maintain Great Relationships
Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the desired
result that you are seeking from that contact. Make sure to jot down how you are going to contact them—phone or meet in person. Add a brief
notation of the location / place just as a back-up.
Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
My Space to Develop and Transform
into My Best Self
Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as they come up.
I want to:
Read Do / See / Hear Create
Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:
develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:
My Space to Plan—Finances
Need Invest Want / wish list Donate
Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date Payment/Investment/Expenses Due Date
Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.
Use the below space to plan how you will decrease your “stuff”.
Free Flowing Doodles, Thoughts and Ideas
Notes:
Notes:
Notes:
My Space to Plan
My Weekly Action Steps Planner
Rewrite your “Big Picture” Goal and Monthly Milestone using the “Big Picture to Milestones” worksheet.
My Big Picture goal is:
The milestone for this month is:
The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:
My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my “big picture” goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
complete.
Week 1
Week 2
Week 3
Week 4
(or 5)
Monday Tuesday Wednesday Thursday
30 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday December
Notes
456
11 12 13
18 19 20
25 26 27
123
My Space to Schedule - December
30 MONDAY 1 TUESDAY 2 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
3 THURSDAY 4 FRIDAY 5 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
6 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
Monday My Space to Reflect Wednesday
Tuesday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step.”Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC This weekend, I took care of myself by:
ABC ABC getting my ideal level of sleep,
managing my stress in healthy ways,
I am grateful for: I am grateful for: practicing my spirituality or meditation,
eating well,
I nourished my body/mind by: I nourished my body/mind by: taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by: Overall - This week on a scale of 1 to 10 - I feel as
getting my ideal level of sleep, getting my ideal level of sleep, if I am moving closer to accomplishing my goals...
managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, No, cold as ice. Getting there. I am on fire!
moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, The big task I plan to tackle for next week...
taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, Priority Action / Task
______________________________ ______________________________
______________________________ ______________________________ AB C
______________________________ ______________________________
AB C
AB C
At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter next week, I set the intention to spread blessings to others in each interaction that I have. I seek blessings in all my
experiences both positive and negative. I am grateful.
My Space to Schedule - December
7 MONDAY 8 TUESDAY 9 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
10 THURSDAY 11 FRIDAY 12 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
13 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
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