PENGURUSAN STRES DI
TEMPAT KEJA
“Stress Management at
the Workplace”
TABLE OF + 1.0 OBJECTIVES
CONTENT + 2.0 TARGET PARTICIPANT
+ 3.0 PROGRAM INFORMATION
+ 4.0 ORGANIZER
+ 5.0 PROGRAM TENTATIVE
+ 6.0 TRAINING PROGRAM / OUTLINE / MATERIALS / METHOD
Stimulates the
pleasure of
working
without stress.
Understand the OBJECTIVE Forming a
concept and culture of
scenario in the excellence
organization. within the
organization.
Understand and
apply stress
management in
the
organization.
PARTICIPANT
+ 30 Employee of Sarawak Museum
+ Supports Staff
Date : 13th January 2020
PROGRAM Time : 9am – 12pm
INFORMATION
Venue : Microsoft Team
(Virtual Training)
ORGANIZER
Final year of Master Student by coursework from the
Faculty of Cognitive Science and Human
Development.
Name Position ORGANIZATION
CHAIRMAN En. Iqmal Hisham Bin Haji Aziz STRUCTURE
VICE-CHAIRMAN En. Muhammad Azwan Bin Anuar
SECRETARY Pn. Siti Fatimah Binti Sezali
TREASURER Pn. Cherynna Corey Chin
EMCEE En. Mohd Arif bin Suhardi
FRONT DESK / REGISTRATION Pn. Siti Asmah Binti Sezali
En. Nicholas Mapang anak Chandai
PHOTOGRAPHER En. Abang Zulhilmi Bin Abang
Bokhari
RECITAL PRAYER (BACAAN
DOA) En. Mohamad Arzimy Bin Safian
DIGITAL BOOK PROGRAM
SLIDES PREPARATION En. Abdul Asyraf Bin Adanan
CERTIFICATES Pn. Steffanie Anak Ronald
Pn. Evelynn Ivy Tyon
PROGRAM
TENTATIVE
Time Programs Trainer / Speaker
0900 - 0930
• Introduction Session with the Trainer and Employees. En. Mohamad Arzimy Bin Safian.
0930 - 1000 • Ice-breaking session.
1000 - 1030 • Discuss the current situation that gives an impact on Pn. Evelyn Ivy Tyon
1030 – 1130
1130 - 1200 the organization and the whole world. En. Abang Zulhilmi bin Abang Bokhari
Module 1: Dealing and Understanding Stress En. Mohamad Ibnor Rizam bin
Management Jamal
• Short Video on Stress Management.
• Self-assessment Test. (Psychology Officer - Counseling)
Module 2: Recognize Feeling and Guide Dealing With Pn. Siti Asmah Binti Sezali
Stress.
• Deep Breathing Video
Modul 3: Common Mental Problem.
• Conclusion
• Q & A Session
Time Duration Topics / Subjects to be Covered & Activities
TRAINING 0900 - 0930 30 minutes Introduction to the training.
PROGRAM
OUTLINES / 0930 - 1000 30 minutes Module 1: Pengurusan Stres (Stress Management)
MATERIALS / Activities: Short Video on Stress Management
METHOD / (Burnout) and simple test on the Stress Management
PROCEDURES
1000 - 1030 30 minutes Module 2: Recognize Feeling and Guide Dealing With
Stress.
Activities: Video Presentation (Deep Breathing).
1030 - 1130 1 hour Module 3: Common Mental Problem
1130 - 1130 1 hour Conclusion Q & A Session
CONTINUE..
Time Knowledge or Skill Training Training Support Material
Methods Resources
30 mins Welcoming & Introduction (Learning (Learning Instruction and
1. Gather participants and take attendance. Activities) Methods) debrief
10 mins 2. Define Stress Management at the Workplace.
5 mins 3. Quizzes Interactive PowerPoint Debrief
20 mins Session Planning Debrief
10 mins Learning Outcome Lecture PowerPoint Debrief
M1: Dealing and Understanding Stress. Lecture PowerPoint
20 mins Activities: Lecture PowerPoint Debrief
10 mins 1. Video Session - “Burnout”
1 hour 2. Self - Test Interactive PowerPoint Information
Facebook QR
M2: Recognize Feeling and Guide Dealing With Stress. Lecture PowerPoint Code Scanner
Information
Activities: Q&A PowerPoint
1. Video Presentation (Deep Breathing). Lecture PowerPoint
M3: Common Mental Problem
GUEST SPEAKER
En. Mohamad Ibnor
Rizam bin Jamal