55plus

55plus
OCTOBER 2019

YOUR GUIDE TO
CELEBRATING
THE BEST YEARS
OF YOUR LIFE
IN DELAWARE’S
CAPE REGION

A Special Publication from the Cape Gazette



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55 Plus · 2019 3

A new lease on life in Delaware’s Cape Region

The golden years mean something different for everyone. and care for family. This can come in the form of travel
For some, it is a new lease on life. Staples of their previous and exploration, a renewed commitment to health and
life no longer hold importance. The Cape Region provides wellness or taking up old hobbies that have fallen by the
incredible opportunity for those 55 and older who are look- wayside.
ing to reinvent themselves or seek out new adventures.
This newfound time also allows for enjoyment of the sim-
The growing local economy, coupled with an abundance pler things in life. Time spent with grandchildren, family
of communities designed with the 55-plus lifestyle in mind, and friends or volunteering with local nonprofits can also
opens doors for those who want to establish themselves in inspire feelings of wellness and purpose.
this area. Not only are they settling in a destination full of
promise, they are at a point in their lives where they can These endeavors go beyond warding off boredom. A re-
pursue their passions. newed purpose can reveal an invigorated spirit. Freedom to
follow one’s own desires and dreams provides a fulfillment
Passion comes in different forms. For some, it means in life that may not have been available in previous stages.
leaving a lifelong career to open a new business. For others, This fulfillment shines bright as it becomes a visible part
it is taking back what they once gave up to pursue careers of life here in the Cape Region. ✜

INSIDE Protect yourself from strokes......................36 Cruises: Adventure on the high seas.......... 72
Finding inner peace....................................... 40 Make your money stretch further...............78
Meditating, napping & exploring.................. 6 Adventure Word Search................................45 Estate planning and charitable giving........82
New ventures at the beach............................12 Does CBD oil treat arthritis pain?...............48 Great part-time jobs for retirees.................86
Feed thy neighbor...........................................20 Brain-healthy habits to adopt today..........50 Embracing technology...................................88
Invest in your health with diet changes.....24 Benefits of assisted living.............................57 Healthy cooking (3 recipes).........................92
Staying active with limited mobility...........29 Downsizing before a move.......................... 60 Delaware Resort 55+ Expo Info.................100
On The Cover...................................................30 Enrich your retirement with travel..............64 Word Search Answer....................................104
Tips to prevent hearing loss......................... 32 Exploring your world in an RV.....................68 Advertiser Index............................................106

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55 Plus · 2019 5

Meditating,
napping &
exploring

Squeeze the
best out of life’s

later years

DENNIS FORNEY PHOTOS

CHRIS KING enjoys a whirl on the antique carousel in Sandusky’s Merry-Go-
Round Museum.

By Dennis Forney breathing and all in an effort to keep Life in a postcard
A few mornings each week I get my mind from straying. The rest of the day includes being

up at 4:30 and meditate. I ease out of Those who have given meditation outside as much as possible, appreciat-
bed when the radio comes on, qui- a shot know battling those stray cur- ing appreciation.
etly. Right in sync with my circadian rents is a constant struggle.
rhythms. Refreshed by a decent eight The meditation helps with mental
hours of sleep starting at 8:30 the night But, the effort is a practice, a cul- and spiritual fitness. Then I head off to
before. tivation, that can lead to a state of Crossfit for an hour of physical fitness,
mindfulness and greater appreciation working up a good sweat, grooving
At 4:30, my mind and body are ready of each moment and our daily interac- to loud music, comparing notes with
to start their upward trajectory for the tion with the world around us. other fitters, anticipating how good
new day. I will feel when the workout ends.
When the 20 minutes ends, a cas- Euphoria!
Water on the face, a quick brush of cade of crystal bells from my phone
the ivories, all the while trying to keep signals the beginning of the day’s next So that’s where I am in my efforts
my mind as quiet as possible. Then phase. to get as much out of life as possible.
pad through the dark to an upright
chair in the living room cushioned With some degree of mindfulness The name of the special section in
with a folded afghan in honor of my achieved, stress reduced, and into full which this article appears is 55 Plus.
bony butt. wakefulness, even the smallest activity I passed that milestone 14 years ago.
becomes poetic and enjoyable. One of the nice things about making
I set my phone timer for 20 minutes, it this far in life is that most of us have
straighten my back, push the start but- Opening the refrigerator door, as- determined what we like to do and
ton on the clock, close my eyes and sembling the ingredients for a bowl of what we don’t like to do. That, for me,
start repeating a mantra: Om and an oatmeal, listening to the raucous calls is part of wisdom. In my case, wisdom
Indian phrase that expresses gratitude. of blue jays outside mixed in with the - whatever there is of it - arises from
I sprinkle in faith, patience, love, pos- honking of the day’s first flights of years and experience.
ture and attitude all in rhythm with my Canada geese, sipping a cup of hot
coffee. This phase of life offers so much
opportunity. Couple wisdom with
So simple, so enjoyable.

6 55 Plus · 2019

mindfulness, and simple walks in the A SHORT, AFTERNOON POWER NAP, the infamous thunderstorms that roll
sunshine offer satisfaction and con- THAT DASTARDLY CONCEPT THAT I through the mountains of the Hudson
tentment. AND EVERY OTHER KID FOUGHT SO Valley became the bowling games of
HARD AS A YOUNG CHILD, I NOW an ancient race of giants.
On the boardwalk or beaches, in the
woods of our parks or most simply RELISH AS MUCH AS A GLASS OF We followed the tragic and traitor-
of all just out our front doors on the RED WINE BEFORE BED. ous saga of Benedict Arnold from
lanes, streets and sidewalks where we town to town along the Hudson and
live, walking and being outdoors is Opportunities near and far read about a decisive naval Revolu-
available to all of us. The opportunities are close by, and tionary War battle that he won for the
patriots against the British at Valcour
We’re blessed to live in a region as far afield on this magnificent planet Island in Lake Champlain. That of
that’s both dynamic enough to give as any of us have a hankering to get course came before his fall and rever-
us the variety of all four seasons, and after. The unique histories, special sal of allegiance.
temperate enough to allow us to get stories, and outdoor opportunities
outside and be active throughout most repeat themselves in ever widening In Lake Champlain we discovered
of the year. Whether it’s hunting or circles from our homes. Burlington, Vermont which I had
fishing, birdwatching or hiking, paint- heard about for years but had no ap-
ing or potting, enjoying live music, This past summer Becky and I preciation for its magnificent setting
theater, films or school productions, visited Washington Irving’s home fronting on that broad freshwater lake
life in Delaware’s Cape Region is rich along the Hudson River, north of and nestled between the mountains of
with possibilities. New York City. We experienced the Vermont and New York.
breadth, depth and cultural influence
All of Sussex County’s towns have of his headless horseman in the real In September, we took our apprecia-
their unique histories and special life village of Sleepy Hollow, and the tion westward to Ohio and Michigan.
stories worth exploring and enjoying. magical dream in Rip Van Winkle’s In Ohio, traveling with Chris King, we
Keeping ourselves mentally, physically 20-year nap in the Catskill mountains. stayed, at Chris’s suggestion, in anoth-
and spiritually fit, wise and mindful, Through the alchemy of his dream, er lakefront city: Sandusky. We drove
puts us into the best possible position into town after an eight-hour ride from
to enjoy it all. Lewes, and made it to the front door of

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55 Plus · 2019 7

A vibrant and comfortably sized city, Burlington, Vermont spreads out along the Lake Champlain waterfront with its state’s Green Moun-
tains in the background.

the Merry-Go-Round Museum about Michigan is another place - a long afternoon power nap. That dastardly
15 minutes before closing. drive but still in our eastern time zone concept that I and every other kid
- with lots of great little and big towns fought so hard as a young child, I now
The volunteers were welcoming and and their own special highlights. relish as much as a glass of red wine
enthusiastic about the history of mer- before bed.
ry-go-rounds and their colorful music, The more we tour the eastern Unit-
lights, beautifully carved horses and ed States - north, south and west - all Those naps are the counterbalance
other animals. Sandusky boasts one within our time zone and just a hand- to my 20-minute morning meditations.
of the world’s largest roller coasters; ful of driving hours away, the more The best thing about them? Unlike
just one of many coasters at the town’s we realize how much there is to see with meditation I don’t have to try
resort area of Cedar Point. That’s and do. The opportunities will surely to control my thoughts as I ease into
where the carousels first appeared in outlast our years. the nap. Like riding a horse across an
the 1800s to entertain summertime
visitors. As the years have gone by, I’ve also Continued on page 11
stumbled upon the magic of a short,

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8 55 Plus · 2019

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55 Plus · 2019 9

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10 55 Plus · 2019

Later Years

Continued from page 8 Ben and Jerry’s Ice Cream, on Cherry (Garcia) Street, is one of the many anchor shops that
endless rolling meadow, I give free provide a special vitality to downtown Burlington’s walking mall.
rein to whatever thoughts rise up and
drift away. Then, eyes closed and re-
laxed, I’m gone. Don’t ask me where.
But solid gone.

The next thing I know the bells are
cascading again as my phone awakens
me. My brain’s reset, and I find myself
uncharacteristically ready to actually
do more things for the next few hours
with a refreshing focus.

Shorter naps, even as short as 10
minutes, can also refresh. But don’t be
tempted to nap longer. Then, if you’re
like me, you’re apt to wake up groggy,
unsociable, prone to snapping out
bits of bare conversation you’ll later
regret, and just plain miserable for at
least an hour.

Meditating, napping, mindfulness
and discovering. I’ve learned much
from my later years and I look forward
to learning a whole lot more. It’s all
part of the mysterious art of living. ✜

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55 Plus · 2019 11

The
Next
Chapter

Local entrepreneurs and
volunteers enjoy new
ventures at the beach

By Chris Beakey
Special to the Cape Gazette

Kathy Sperl-Bell’s journey to founding a company that CHRIS BEAKEY PHOTOS
guides local retirees toward their forever homes was seed-
ed in the 1960s when she was only 17. That’s when the New KATHY SPERL-BELL welcomes guests to her Lewes office on Sa-
Jersey native turned her back on the limited educational vannah Road.
and career options typically available to young women
the time and forged her own path to New York City, where intellectually curious, they recognized that a touch of gray
she rented a room at the YWCA and enrolled a two-year at the temples could herald an intense desire to make the
program that taught French around a unique business golden years an especially vibrant time of life.
school format.
Active Adults Realty is the brainchild that emerged.
“Young women like me were used to hearing ‘oh sweetie, Founded officially in 2011, it’s the only real estate broker-
you’re gonna meet a man and raise a great family’ but I age that focuses exclusively on finding homes for older
knew I wanted something different,” she says. “I was re- adults with varying needs. That includes folks specifically
cently reminded of how I felt during the speech that Alex searching for 55-plus communities where yard work might
Borstein [who stars as Susie Myerson in the hit comedy be minimized in favor of time at the pool, golf course or
series Mrs. Maisel] gave at the Emmys. She described how tennis courts. Or those who want just the right amount of
her grandmother survived the Holocaust - summing it up space for grandkids. Or second-home buyers who are plan-
by urging women to ‘step out of line.’ She was speaking of ning ahead for retirement. Or virtually anyone with special
how the woman escaped from a horrible tragedy but the interests or needs that arise past the age of 50.
sentiment is for women who defy expectations and forge
their own path.” “The whole concept started with a website – www.ac-
tiveadultsdelaware.com - that I started while I was an agent
Fortunately, Sperl-Bell’s unconventional route paved the working for another brokerage,” Sperl-Bell recalls. “Other
way to a very successful career in the travel industry as a agents thought I was foolish for ‘limiting my market’ but I
bi-lingual secretary, an international flight attendant and felt it was the best way to create a niche and carve out a
Hotel Sales Director prior to several years in sales with business.”
Compaq Computers. Still, she yearned for something to
fulfill the entrepreneurial spirit that sparked her unique All of the agency’s agents are 55 or older, and many joined
journey years before. the team after finding their own homes through the agency.

In 2006, it began to happen. As newcomers to Lewes, Continued on page 14
Kathy and her husband Bill had a first-hand understanding
of the factors that drive the 50-plus demographic’s home-
buying decisions. As experienced businesspeople, they
understood the value of responding to unmet consumer
needs. And as two healthy, fit individuals who remained

12 55 Plus · 2019

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55 Plus · 2019 13

New Ventures

Continued from page 12 Warren Rosenfeld tends to corned beef big desserts and giving people what
Sperl-Bell also offers extensive ad- cooked “low and slow” in the Alto-Shaam they want.”
for as long as 8 hours at Rosenfeld’s Jew-
vice and insights about home buying, ish Delicatessen. Rosenfeld’s offers a range Doing so has certainly become a
finances, “boomer” lifestyle choices of condiments and even offerings for furry recipe for business success, leading to
and other topics on her blog. friends under its own label. restaurants in Rehoboth, Ocean City
any for miles and miles so that tourists and at the Salisbury Airport. In the
While encouraging people to learn and residents who come from areas meantime, Rosenfeld is enjoying his
everything they can about Delaware at where there used to be Jewish delis 55-plus years and the strong possibility
her website and blog, Sperl-Bell em- will jump at the opportunity.” of expanding his offerings.
phasizes “it’s not the community that
makes you active – it’s the people who The real magic, however, comes “I hate doing nothing,” he says. “One
make the community active. This is a from the food itself. There are six thing I’ll never do again is retire.”
great time in your life, and we want to varieties of Reuben sandwiches with
help you make the most of it.” combinations of corned beef, pastra- Making Friends and Memories as a
mi, turkey pastrami, and beef brisket Nonprofit Volunteer
Retirement U-Turn Turns a Hobby into along with options for cole slaw, sauer-
a Fresh Career kraut, Swiss and muenster cheeses on Back in Lewes’ historic core, He-
different kinds of bread. There’s even laine Harris speaks admirably of the
Three miles south of Active Adults’ a vegetarian option featuring cheeses, successful career transitions that
Lewes office, Warren Rosenfeld shares slaw, Russian dressing and a grilled Sperl-Bell and Rosenfeld have experi-
similar sentiments about the pos- challah. Dinner time options include enced, but notes that new adventures
sibilities that can emerge from new stuffed cabbage, grilled knockwurst in the later years can go far beyond
ventures beyond the traditional retire- over sauerkraut, and chicken and bris- starting a new job or company.
ment years. ket “in-the-pot.”
“Back around 2005 I’d gone to the
“I retired from my corporate life All day the restaurant offers Jew- garden show and met Hattie Allen,
before we moved here,” he recalls ish Apple Cake, Skyscraper Cake who was selling wonderful flowers
while arranging sandwiches piled high and other sweets prepared on-site or and arugula,” she recalls. “I went out
with corned beef and coleslaw in the delivered from a gourmet bakery that to her farm a week later to pick up
immaculate kitchen of Rosenfeld’s Rosenfeld discovered after extensive flowers for a dinner party and was
Jewish Delicatessen. “The first month searching. so amazed to see everything she had
was great - I rode my bike every day growing on half an acre. There weren’t
and walked in the evenings but then As Rosenfeld puts it: “My best days enough venues for selling it. I blurted
I got bored. I told my wife if I kept are when we bring people to tears out at the party that ‘we need a good
this up for 20 years I’d be the most fit because they’re reliving their best farmer’s market here.’ Someone came
corpse in the morgue. I don’t know if moment with food - their mom’s to me a week later and said it was a
you’d call it depression but something chicken soup, or kishka they had at good idea.”
definitely set in before my wife sat their bar mitzvah 60 or 70 years ago.
me down and said ‘let’s talk about this The cooks here have an instruction - Continued on page 17
- what’s the one thing you fantasize give these people what they expected
about doing the most?’” to get at their grandmother’s house
or their Aunt Sadie’s house, and not
“I’d worked in my parents’ res- your version of that. We’re selling
taurant in Washington while I was memories. It’s all about big foods, and
finishing high school and in college
and never got it out of my blood,” he
says. “Every time I had the opportu-
nity to do a dinner party or be part
of the kitchen committee at the syna-
gogue I jumped at the chance to work
around food.”

Realizing that culinary school
wasn’t an option, he explored the idea
of opening a restaurant that served au-
thentic Jewish cuisine. Business-wise,
his strategy focused on “putting Jew-
ish delis in places where there weren’t

14 55 Plus · 2019

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16 55 Plus · 2019

New Ventures successful from its early days and Helaine Harris shares a laugh with volun-
today operates in two Lewes loca- teers at the Historic Lewes Farmer’s Market.
Continued from page 14 tions – including its permanent home when you start making some really
at George H.P. Smith Park. It features good friends along the way. So many
To make that happen, Harris tapped an average of 38 farmers on a typical of the great relationships I have today
skills that had driven her success in Saturday, and hosts about 45,000 visi- have happened because I got involved
founding and running two businesses tors every season. in our community and worked along-
and a bookstore prior to moving to side so many great people to make it
Lewes. Looking back, Harris offers thoughts better.” ✜
that could be helpful to other new
“I visited other markets and looked arrivals looking for meaningful experi-
at what made them successful, then ences in the beach communities.
reviewed census data and did pro-
jections on what revenues and costs “Someone told me once that after
might be, and realized it had to be a the age of 50 we should be sharing
nonprofit. We started with a great our experiences and energy from
Board of Directors and knew that lo- our earlier careers in ways that are
cation was going to be everything. We meaningful to others. There are so
ended up first at the Lewes Historical many ways to do that here – so many
Society, which was good for us and for nonprofits that need help from smart
the society.” people. Lewes in Bloom and the Lewes
Community Village were started with
The Board and early volunteers just a few people. Most are looking for
gained tremendous insight from then- particular skill sets – operation man-
Delaware Agriculture Secretary Ed agers or accountants – and everyday
Kee, and from area farmers including people who just want to volunteer.”
Tommy Eliason, proprietor of Kalmar
Farm and one of the market’s first “My best advice is to think about
farmers. The market ended up being what your passion is, and what your
skills are, and apply them to something
you really love. And don’t be surprised

rehoboth
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Home Improvements

55 Plus · 2019 17

VOLUNTEERS: CAPE ORGANIZATIONS NEED YOU!

Dozens of area organizations benefit significantly from The International Student Outreach Program
volunteers making the most of their retirement years. You can spend time with young adults from all over
Here are a few: the world who come to work at the beach. Email
[email protected]
Greater Lewes Community Village
You can help older adults live independently. Lewes Farmer’s Market
www.greaterlewescommunityvillage.org. Volunteer at the market and participate in fundraising
events all year long.
Lewes in Bloom Email [email protected]
Volunteers promote beautification and maintenance of or call (302) 644-1436.
Lewes’ historic downtown. www.lewesinbloom.org.
Get direction from the AARP about other opportunities.
Meals on Wheels www.local.aarp.org/rehoboth-beach-de/volunteering.
In Lewes and Rehoboth, where you can ensure local
homebound seniors enjoy healthy meals. Still thinking?
www.mealsonwheels-lr.org Check out the Osher Lifelong Learning Institute, an
academic cooperative where adults 50 and over enjoy
Casa San Francisco classes, teach, exchange ideas and travel together for
Located in Milton, volunteers support several programs the love of learning.
to help low-income Sussex County residents. www. www.olli.udel.edu/lewes.
ccwilm.org/casa-san-francisco.

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Trading. Afusnsdest&mEaTnFsa.gReemtireenmte. nIRt aAcsc.ou4n0t1s(.kS)pse. cTialxisptsl.anning.

IMPORTANT NOTE:

Please review the proof thoroughly and submit all corrections together.

Any requests after 2 revisions may incur additional design fees.

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55 Plus · 2019 19

Feed Thy
Neighbor

SUBMITTED PHOTO

EVERY MORNING while many of us are still asleep,
keep-warm bags like this one leave Fish On to be
delivered by volunteers to deserving clients of
Meals on Wheels Lewes-Rehoboth.

Keeping our But there are others out there – homebound residents exclusively in
homebound seniors nearby neighbors, in fact, who don’t the Lewes, Rehoboth and Harbeson
fed is a full-time job have the mobility or the resources to areas.
dine out.
By Bob Yesbek The implementation of this service
Cape Gazette feature columnist For many of our elderly citizens, involves an intricate, daily ballet per-
breakfast, lunch and dinner can be a formed by office staff, cooks, packers
For over 15 years, I’ve had the plea- challenge when they can’t get to the and drivers - almost all of them vol-
sure of writing about, talking about grocery store or perhaps can’t even get unteers! The process often begins
and helping to promote our best Cape out of their homes. Thank goodness before dawn in the kitchens of Fish
Region restaurants, bars, breweries, we have our local Meals on Wheels On restaurant in the Villages of Five
distilleries and wineries. We have so Lewes-Rehoboth organization to help Points. Well before the restaurant
many choices here in our little beach mitigate that burden for those less opens to the public, Fish On bustles
towns; in fact, many people tell me fortunate. with drivers, cooks, packers and or-
that that was a determining factor in ganizers. Several years ago when the
their decision to move here to coastal Founded in 1970, Meals on Wheels charity found itself without a food-
Delaware. Lewes-Rehoboth holds the distinc- preparation facility, SoDel Concepts
tion of being the first home-delivered restaurant group stepped in to provide
meal program in the State of Delaware. the every-day creation, cooking and
The concept (but not the execution) packaging of the meals. Most of the
is simple: Meals on Wheels Lewes-
Rehoboth provides two meals a day, Continued on page 22
365 days each year, to more than 350

20 55 Plus · 2019

EXPERIENCE A STEP UP
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BH_PrintNws_7x8.75_CG_Vein.in dd 1 55 Plus · 2019 9/23/19 2:18 PM21

Meals Meals on Wheels Lewes-Rehoboth Lewes-Rehoboth at the conclusion of
receives virtually all of its local fund- the popular week-long dining event.
Continued from page 20 ing from yearly fundraisers, including
the Top Chef of the Culinary Coast Numbers don’t lie, and it is apparent
115 drivers work two hours a week event in the spring, the Harry Der- that the Meals on Wheels Lewes-
making a daily round trip of 25 to rickson Memorial Golf Tournament Rehoboth program is a cost-effective
40 miles over 16 different routes to held in the fall at Rehoboth Beach alternative to institutionalization. As
deliver a smile, a greeting and a hot Country Club, and the Wheels for retirees live longer, the program has
meal. The volunteers are the backbone Meals bicycle ride in the early sum- grown every year. It’s a sad but proven
of the effort, and in fact, the most mer. Smaller events and donations fact that even a more-than-modest
senior driver has delivered meals in help to fill in the gaps. retirement account can be wiped out
Rehoboth and Lewes for 35 years! when illness comes to call.
THE IMPLEMENTATION OF THIS
Meals on Wheels Lewes-Rehoboth’s SERVICE INVOLVES AN INTRICATE, The most poignant element, at
charter keeps our homebound neigh- least for me, is that for many of the
bors in their homes instead of relying DAILY BALLET PERFORMED BY homebound seniors, the daily Meals
on public or private assisted living. OFFICE STAFF, COOKS, PACKERS on Wheels Lewes-Rehoboth delivery
The service is entirely needs-based. AND DRIVERS - ALMOST ALL OF volunteer is their only connection to
Governing Board President John the outside world.
Wolfle tells me that in their 49 years THEM VOLUNTEERS!
they have never had to refuse a meal Feeling generous? You can help pro-
to a qualified client because of a lack In fact, the annual Coastal Delaware vide hot meals to those who can’t do it
of money. Restaurant Week, sponsored by Cape for themselves simply by logging on to
Gazette, RehobothFoodie.com and www.mealsonwheels-lr.org/donate. A
It’s no secret that there are over other generous businesses donates a small donation can go a very long way
6,000 new homes being built annu- substantial check to Meals on Wheels to help our homebound elderly right
ally here in the Cape Region, so in ten here in Sussex County.
years the growth of the charity’s needs Read Bob Yesbek’s column The Busi-
will be exponential. ness of Eating every Friday in the Cape
Gazette. ✜

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22 55 Plus · 2019

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55 Plus · 2019 23

Invest in your health with changes in your diet

It’s never too late to make lifestyle
changes that positively impact our
health.

We often choose our foods based
on taste, familiarity, cost, and/or avail-
ability. What we choose to eat is not
necessarily what our bodies need us
to eat. A diet that is deficient in nutri-
ents is one that can lead to health and
weight problems.

As people age, diets become increas-
ingly important to lessen the risks of
disease by eating nutritious items.

If you’re unfamiliar with what it
takes to create a well-balanced menu,
you should start by asking your gener-
al practitioner for a referral to a quality
nutritionist. Based on your health and
diet, he or she can recommend a plan
that works specifically for you.

Check with your healthcare provid-
er to ensure their services are covered
by your insurance.

Continued on page 26

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24 55 Plus · 2019

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Diet serving levels of different nutrients, the National Council
on Aging also recommends that a plate should contain
Continued from page 24 bright, colored foods as they contain important vitamins.

Here are some basic tips to get you started toward clean Make sure to look at the nutrition label and ensure it is
eating from the National Council on Aging. packed with nutrients and low on fat, sugar and sodium.

Use MyPlate Discuss your new eating plan with your doctor or nu-
Do you remember the food tritionist to discover what your body needs and what you
should avoid based on your health.
pyramid introduced to
America in 1992? Recommended Servings
Even healthy foods should
While it served as an be eaten with a serving lim-
efficient guide to help it in mind. Go over these
people understand the new guidelines from the
important nutrients they American Heart Associa-
needed, in 2011 the MyPlate tion for people over 60
system was created. years of age: five servings
of vegetables per day; four
While it stays true to the servings of fruit per day;
importance of fruits, vegeta-
bles and protein, the new guide and eight to nine servings of
makes it simpler to visualize how meat per week.
much of each should be eaten. You do not need to reach the
guidelines for every nutrient, every
Review it before changing your diet. day of the week, so do not be alarmed
when you fall short or go over in nutrients
Variety of Nutrients every now and then. But when you are hav-
In addition to sticking to the proper ing problems reaching your recommendations,
it’s best to work with a healthcare professional. ✜

26 55 Plus · 2019

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55 Plus · 2019 27

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28 55 Plus · 2019

Staying active even with limited mobility

While there are many health disor-
ders that can affect your mobility and
energy, you shouldn’t be discouraged
from engaging in more stationary
activities.

If it’s difficult to stay physically ac-
tive, challenging your mind can have
great health benefits to your cognitive
health.

According to the National Institutes
on Aging, simple activities like read-
ing, photography and learning a new
skill can improve your memory and
ability to think. If you’re struggling
to find activities to occupy your time,
consider partaking in some of these
beneficial activities.

Reading
A great way to spend time indoors

during the crisp autumn temperatures
is in the company of a good book.
Whether you’re aiming to improve
your knowledge on a subject or in-
spiring creativity by delving into a

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55 Plus · 2019 29

nonfiction read, the organization ON THE COVER
Reading Partners suggests reading is
a proven way to reduce stress, combat
mental decline and increase empathy.
The mental benefits of enjoying a
story or article are something to take
advantage of.

Find local book clubs or start one
of your own. Find information at your
local library or book shop.

Volunteer at a Local Charity DAN COOK PHOTO
Contributing monetary donations is
ROBERT COUPE and his wife Pam of Lewes celebrate their 33rd wedding anniver-
a great way to feel a sense of accom- sary on Lewes Beach.
plishment and help a worthy cause.
Volunteering your time can be even NOW OPEN!
more beneficial. Look around your Accepting New Patients
community for organizations who
need help to enhance their mission. Sports Injuries
You can look for jobs like serving at a Foot Surgery
food shelter, reading to children and Geriatric Foot Care
preparing community events to raise Diabetic Foot Care
money. Custom Orthotics and
Braces
Check out the list of local organiza- Wound Care
tions that need volunteers on page 18. Skin and Nail Diseases
Fractures and Sprains
Play Challenging Games
Challenge and improve your men- 17425 Ocean One Plz Unit 1
Lewes, DE 19958
tal skills by participating in puzzle
solving games. You can typically find Phone: 302-297-8431 Fax: 302-433-6547
difficult crossword puzzles or sudoku [email protected]
challenges within your daily newspa- www.DTFAC.com
per. When using a pencil to complete
these activities is too difficult, con-
sider investing in a touchscreen tablet
and download challenging apps that
are easier to play.

Take in the Local Arts Scene
Enhance your culture by absorb-

ing art contributions from your local
artists or by visiting different muse-
ums in your own region. Familiarize
yourself with different techniques,
and styles like abstract, realism and
impressionism.

Become a part of the local art
community where you can build
significant relationships with other
enthusiasts or collectors.

Don’t be afraid to try your hand at
creating your own masterpiece. Look
around your area for painting or art
lessons and ask the peers you find
navigating art galleries about local
classes. ✜

30 55 Plus · 2019

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55 Plus · 2019

Listen up!

Five tips to
prevent hearing loss

A certain degree of hearing loss can of adults in their sixties have hearing Speak with an audiologist who can
be a normal part of the aging process. problems. Lost hearing cannot be test your hearing and establish a
However, people who take steps to restored, though hearing aids and baseline level against which future
protect their hearing long before Fa- other devices can help people with tests will be measured. This way it is
ther Time takes his toll can prevent hearing loss hear better. Hearing aids easier to see if hearing loss is increas-
the extreme hearing loss suffered by are not always an accessory people ing over time.
millions of seniors across the globe. look forward to needing, so it’s good 2. Turn down the volume. Audio
to know that a few simple strategies devices can contribute to hearing loss.
John’s Hopkins Medicine states that can protect people’s hearing over the Earbuds are particularly dangerous
approximately 15 percent of adults long haul. because they fit directly next to the
aged 18 years and older report some
difficulty hearing and up to 39 percent 1. Get a baseline hearing exam. Continued on page 34

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32 55 Plus · 2019

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Hearing devices is also adviseable. damage to sensitive organs in the
3. Wear protective gear. Protective ear if they are inserted too far or too
Continued from page 32 roughly, advises the hearing testing
gear includes ear plugs and protective service Ear-Q.
eardrum. The World Health Orga- earphones. This gear should be worn
nization says that 1.1 billion teens whenever you expect to encounter 5. Avoid loud noises. Steer clear of
and young adults worldwide are at loud noises, such as when you mow fireworks, noisy city centers, loud
risk for noise-induced hearing loss the lawn, go hunting or shooting, performances, and other situations if
from unsafe use of audio devices. attend rock concerts, or visit construc- you do not have hearing protection.
Set the maximum volume on audio tion sites.
devices below 60 percent and wear Remember, hearing loss often
headphones for no more than an hour 4. Limit use of cotton swabs. Ear doesn’t produce immediate symptoms
a day. Keeping music low on other wax is beneficial to the ears and can or pain. However, over time, hearing
stop dust and other particles from loss can become noticeable. A proac-
entering the ear. Furthermore, using tive approach can help people avoid
a cotton swab can potentially cause significant hearing loss as they age. ✜

DELAWARE RESOURCES FOR THE HEARING IMPAIRED

Delaware Office for the Deaf and Hearing Loss Association of America Independent Resources, Inc.
Hard of Hearing Kent/Sussex Counties Chapter 1609-A Middleford Road
4425 North Market Street (Dover) Seaford, DE 19973
Wilmington, DE 19802-1307 (302) 276-0956 - Voice (302) 536-1387 - Voice
(302) 504-4741 - VP & Voice To reach Delaware Relay Service, (302) 536-1407 - Fax
(302) 761-8275 - TTY and Voice call 711. (302) 504-4754 - VP
(302) 736-9137 - Fax hlade.org
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34 55 Plus · 2019

begins now.your permanent vacation

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55 Plus · 2019 35

Learn to protect yourself from the risk of strokes

The risks of experiencing a life- greatly impact the lasting effects dur- Harvard Health Publishing says one
threatening stroke increases with age. ing recovery. such screening, a carotid ultrasound,
is efficient in identifying a buildup of
In fact, the National Center for Lower the Risks cholesterol-filled plaque in arteries in
Biotechnology Information estimates The United States Department of the neck. These are the vessels that de-
that 70% of victims are aged 65 or liver blood to the brain and can cause
older. While the risks associated with Health and Human Services suggests a stroke once blocked. Doctors may
age are out of your control, there are that keeping your blood pressure in also determine stroke-inducing heart
numerous lifestyle changes you can the normal range is one of the most problems by simply listening with a
make to lessen your chances of expe- important steps to lower your risk of stethoscope. They will be watching for
riencing one. a stroke. Here are a few more actions irregular rates or rhythms.
they recommend.
Do you know the signs that you or Learn Family History
a loved one is suffering from a stroke? Be physical and eat healthy to main- While you can change your lifestyle
The National Institutes on Aging en- tain a healthy weight. Quit smoking.
courages us to become familiar with Regulate cholesterol and blood sugar to promote healthier living, your ge-
these symptoms and call 911 imme- levels and treat conditions of heart netics may mean you are predisposed
diately if you are experiencing them: disease. to the risks of a stroke. The Centers for
Disease Control and Prevention says
• Sudden confusion or inability to Proactive Health Care conditions like heart disease, sickle-
speak coherently; Without regular checkups, it’s im- cell disease and heredity attributing
to unhealthy choices, can all be passed
• Numbness or weakness to the possible to understand your stroke down genetically. Understanding your
head, arm or leg - especially on one risks. Take control of your health by risk due to family history can show
side of the body; committing to a proactive routine with you the seriousness of your risks and
your primary physician. With a few improve your efforts to make changes
• Problems seeing in one or both simple tests, they can discover your to maintain your health. ✜
eyes; and likelihood of an episode and offer tips
on how to resolve the risks.
• Sudden dizziness or a severe head-
ache occurring with no known cause.

The speed at which you identify a
stroke and receive medical help can

36 55 Plus · 2019

SENIORS
ON THE CAPE

DAN COOK PHOTOS

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Lewes repairs his 1980 “Flicka” Blue Water (ocean going) work boat. Only 400 of these boats are seaworthy. Right: Steve
Wiles crabs at the stream on New Road in Lewes.

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55 Plus · 2019

Did Department of Health and Human Services reports that
You about $117 billion in annual healthcare costs in the United
States is linked to a lack of physical activity.
?Know
And that burden is not exclusive to that regular physical activity may
the United States, as estimates from help prevent or delay type 2 diabetes,
the World Health Organization sug- heart disease, high blood pressure,
gest that the global cost of physical and stroke.
inactivity exceeds $54 billion annu-
ally. The NIDDK also says that regular
physical activity may help people
The WHO also notes that, worldwide, reduce their risk for certain cancers
one in four adults do not currently and maintain healthy body weights.
meet the organization’s recommen-
dations for physical activity. A lifestyle Appropriate physical activities de-
that includes routine physical activity pend on various factors, including
has been linked to a number of ben- age and existing physical condition.
efits that can promote both short- and Adults who want to become more
long-term health. physically active should speak with
their physicians and get a comprehen-
The National Institute of Diabetes and sive physical exam before beginning a
Digestive and Kidney Diseases notes new exercise regimen.

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55 Plus · 2019 39

Finding
Inner
Peace

Some of us constantly find our regarding mental health. Unhealthy your body. While beginning a routine
minds racing. Whether it’s about daily habits that deplete your energy may be difficult, as it becomes a part
health conditions, financial burdens or are the most common reasons people of your life, it’s a fun and expected
family difficulties, clearing the distrac- are susceptible to anxiety and other experience for your body and mind.
tions from your head and finding inner emotional disorders.
silence is beneficial. You should also treat yourself to
Understanding them can help plan healthy eating options. The NAMI
It helps us work through our prob- a strategy to avoid these situations. suggests that eating unprocessed
lems and navigate life with a sense of They include not getting enough foods like whole grains, vegetables
calm. sleep, lack of a support network, expe- and fruits is the foundation for overall
riencing poor physical health and not health. Eating a healthier diet is also
While it may be easy to think that eating a healthy diet. shown to stabilize your mood.
you can just shut your mind off and
relish in serenity, that’s not always the While there may be bigger factors Meditate
case. Finding peace in your mind takes at play, making minor changes can If you are skeptical of the benefits
practice, dedication and accepting decrease the amount of stress you
what makes your brain race. experience. gained through meditation, the experts
at the Exploration of Consciousness
If you’re ready to stop the chatter in Don’t Neglect Your Body Research Institute encourages us to
your mind that disturbs your daily life, Much like your vehicle you rely on try it to improve self-discipline, con-
here are some tips to get you started. centration, motivation and a positive
to navigate you through town, your mindset.
Live Stress Free body requires maintenance to perform
According to the National Alliance at its best. Meditation is a way to delve deep
into our minds to the roots of stressful
on Mental Illness, suffering from long- Regular exercise doesn’t only bene- issues and can teach us to accept them
term stress can strain your body and fit your physical health, it also releases or build a plan of resolution. ✜
contribute to worsening symptoms stress-relieving hormones throughout

40 55 Plus · 2019

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55 Plus · 2019 41

SENIORS
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DAN COOK PHOTO

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42 55 Plus · 2019

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55 Plus · 2019 47

Does CBD oil really help treat arthritis pain?

Health-conscious consumers have no doubt encoun- cannabinoid, a psychoactive part of the marijuana plant
tered advertisements for CBD oil at some point in recent known as THC, is responsible for that effect.
memory.
Advocates for CBD often note its potential to alleviate
Supplement stores, pharmacies and even pain associated with arthritis.
gyms may promote CBD oil, prompting
consumers to wonder just what CBD is While animal studies have supported those claims,
and how it may or may not play a role the Arthritis Foundation notes that such studies do
in the treatment of certain conditions, not always translate to humans.
including arthritis.
In addition, the Arthritis Foundation notes that,
According to the Arthritis Founda- thus far, human studies examining the potential
tion®, two kinds of the cannabis sativa efficacy of CBD in treating arthritis pain have
plant, hemp and marijuana, produce produced mixed results, and the Harvard Medical
cannabinoids, which Harvard Medi- School notes that more studies are necessary to
cal School notes is the second determine the potential of CBD in treating pain,
most prevalent of the active including that caused by arthritis.
ingredients of cannabis.
Laws also vary regarding the legality of CBD,
People unfamiliar though many places allow some form of
with cannabidiol, or CBD.
CBD, a type of can- Consumers should first con-
nabinoid, may assume sult with their physicians
it gets users high like regarding their condi-
marijuana. tions and whether or
not CBD might help
However, CBD doesn’t them. ✜
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55 Plus · 2019 49

Brain-healthy habits
to adopt today

Cognitive decline is a condition that is often asso-
ciated with aging, but even middle-aged people can
experience memory loss or cognition issues.

The Alzheimer’s Association says that more than
five million Americans are living with Alzheimer’s
disease and other dementias. By 2050, that number
could rise to as high as 16 million people. More than
747,000 Canadians are living with Alzheimer’s or
another dementia, says the Canadian Alzheimer’s
Association.

Although there is no definitive way to prevent
dementia, living a long, vibrant life may be possible
by encouraging some healthy habits for the brain.
It is never too late or too early to begin health and
lifestyle changes.

Continued on page 52

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50 55 Plus · 2019