Arham-Magazine-2019-Feb

Vol. 1, February, 2019

Ahª 0to
The Spiritual Path

Ah§ go Ahª H$s Amoa

OM ARHAM SOCIAL WELFARE FOUNDATION

MANAGEMENT

Chairman Vice-Chairman Secretary

Chinamay Kiyawat Jai Kumar Badjatya Amit Jain
9826252345 9425105234 9820084156

Treasurer Member Member

Mukesh Singhai Yashwant Shah Dev Kumar Bakshi
9425105764 9824150334 9821231216

Core Working Committee

Team Arham (NCR)

President Vice-President Treasurer Secretary

Mahak Jain Soumya Jain Nipun Jain Vaibhav Jain
9899970002 9968979622 9810303159 8586984787

Chinamay Kiyawat Nayan Jain Prashant Jain Ruchi Jain Saurabh Jain
9826252345 9873942097 9999850308 9911373404 9868559587

Ahª 0to
The Spiritual Path

Index

Editorial 06 Amerd©MZ 07

Understanding

08

Arham Paddhati...............................................................................................................08
Six Steps towards ourselves.............................................................................................12

Panch Mudtras..................................................................................................................14
Panch Mudra For PEACE...................................................................................................20

Panch Mudra Impact........................................................................................................20

Anger Management 19

Arham Remedy: Chronic Neck Pain.................................................................................22
Is connecting to oneself so difficult?.............................................................................23

Know with Devotion........................................................................................................24

Here’s our journey ... 25 28-29

Index

Arham Books...................................................................................................................28

Modules 30

And the logos says..........................................................................................................35
Arham Toons...................................................................................................................35

Yanmaya - The Power Of Ignorance..............................................................................36
How could a mudra impact our lifestyle?....................................................................37

Antarappas......................................................................................................................38

Arham

Activity Map 39

Antarappa : Leaderboard 40

47

Arham Prayers................................................................................................................49

Letters : 49

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POWERED BY : TEAM ARHAM

Printed by : Arihant Graphics, Delhi 9958819046, 9212019046

gÝXoe

¶h A˶§V hf© Am¡a Jm¡ad H$m {df¶ h¡ {H$ Q>r‘ Ahª EH$ Ì¡‘m{gH$ n{ÌH$m Ahª n{ÌH$m àH$m{eV H$aZo Om ahr h¢& ‘¢ nyÁ¶ Jwéda H$m
~hþV Am^mar hÿ± {H$ CÝhm|Zo Ahª ܶmZ d ¶moJ Ho$ ‘mܶ‘ go OZ-OZ H$mo AmË‘-H$ë¶mU Am¡a em§{V H$m ‘mJ© àX{e©V {H$¶m h¡& Q>r‘ Ahª
Bg n{ÌH$m Ho$ ‘mܶ‘ go g^r bmoJm| H$mo ñd-AmË‘H$ë¶mU Ho$ gmW-gmW g¥OZmË‘H$ A{^ì¶{º$ H$m EH$ gwb^ Am¡a geº$ ‘§M àXmZ
H$a Ahª ܶmZ d ¶moJ Ho$ àMma-àgma H$s {Xem ‘| EH$ ‘hÎdnyU© ^y{‘H$m H$m {Zd©hZ H$a ahr h¢&

‘¢ Bg n{ÌH$m Ho$ àH$meZ go à˶j Am¡a namoj ê$n go Ow‹S>o g^r bmoJm| H$mo ^r AnZr hm{X©H$ ew^H$m‘ZmE§ ào{fV H$aVm hÿ± Am¡a ¶h
Amem H$aVm hÿ± {H$ ¶h n{ÌH$m g^r Ho$ {bE H$ë¶mUH$mar {gÕ hmoJr&

M‘Z bmb O¡Z
dÕ©‘mZ EŠgnmo ’¡$~ (àm) {b{‘Q>oS>

Message

I congratulates Team ARHAM for bringing out a quarterly magazine “Arham - The Spiritual Path”.
Now a days due to our lifestyle everybody is dealing with lots of stress and this leads them to many physical
and mental problems. There is lack of internal happiness. In our Jain Darshan, here lies the cure for every
ailment whether it is physical, mental, emotional or spiritual. But still, people aren't getting benefitted due to lack
of guidance and proper explanation of Jain Principles. We are very grateful and indebted to Param Pujya Muni
108 Shri Pranamay Sagar Ji Maharaj for showing us the Arham Path, the right path to get rid of all our problems
through his Gyan and Dhyan.
Team ARHAM has done a marvelous job in bringing Guruji's Gyan dhara & Dhyan dhara together on a
single platform by various activities.
I take this opportunity to convey my Best Wishes to the Members of Team ARHAM.

Rajesh Jain
Managing Director

Paras Channel

03

Message

It is indeed a matter of pleasure for me to learn that Team ARHAM is bringing out a quarterly magazine “
Arham - The Spiritual Path”.

In this dynamic era, everyone is moving at an unprecedented pace without any direction, without any real
purpose of life. I would like to thank a million to the almighty for giving us the blessing in the form of Param Pujya
Guruvar 108 Shri Pranamay Sagar Ji Maharaj. He is showing us the right direction, a real purpose of life by
throwing light on Jain Siddhantas.His teachings and explanations of Jain Shastras like Pravachanasar,
Tatvarthsutra etc and Arham Dhyan & Yog are the real blessings in the world.

I urge all the people to join hands with Team ARHAM in this noble cause of achieving World Peace through
Arham.

Once again, I congratulate Team ARHAM on bringing out this magazine and Wishes all the success to
Team ARHAM.

Mahak Jain
Investment Banker

Gurugram

Message

Arham Yog and Dhyan are the most precious assets of Jain Darshan. It is a true and complete
blessing by our Guru ji, Muni Shri Pranamya Sagar Ji Maharaj. On the occasion of Pujya Shri's Diksha
Diwas, Team ARHAM has come out with such a creative idea of publishing “Arham - The Spiritual Path”
for mobilising Arham Yoga and Dhyaan. I am really glad that the team is working so hard to spread the
awareness for the betterment of everyone's life. Guru ji has helped us to come out of our stressful lives
and has ensured that we remain fit and healthy throughout. Now, the Team ARHAM is also ensuring
that it reaches to the masses and this magazine will prove a useful tool in the process of fixing our lives.

I would like to wish the team good luck for their endeavour. Also, I would like to express my
gratitude towards the 'prabhavna' being done by them.

Dr. Suhas Shah
Mumbai

04

Message

I am glad to hear that the Team ARHAM is presenting a quarterly magazine “ Arham - The Spiritual Path”.
The process of Arham Yog and dhyan is a complete process of purification of our mind and soul. This is the
biggest platform which has enabled the people of all generations to come together and get the benefits of Jain
Darshan. Pujya Guru ji has obliged us by paving the path to benefit all mankind whether Jain or non-jain. On this
beautiful occasion, I would like to wish Team ARHAM good luck for working selflessly to spread the goodness of
this life soothing process. The whole team is working dedicatedly to promote the hidden jewel of Jain Darshan.
All of us are deeply indebted to Guruvar for showing us the right path along with motivating the youth to join
hands for spreading world peace and this magazine will act as a perfect catalyst in overcoming the barrier from
AHAM to ARHAM.
Best Wishes.

Ekta Jain
Indian Revenue Services

Message

I have great pleasure in conveying my best wishes to Team Arham for releasing Arham - The Spiritual
Path. It would serve as a great tool to reach out to a broader audience and propagate the Arham philosophy not
just in india but at a Global level.

The magazine definitely serves the strong felt need of a medium to showcase excellent work done and
initiatives taken in silos at a unified platform. More than that, I believe it would ignite new ideas, thoughts and
initiatives from readers. Something which would open new avenues for collaboration and build synergies.

My greetings to the editorial board to keep the good work.

Mayank Jain
Management Consultant

05

Editorial - Chinamay Kiyawat

Dear Bhavyatma’s, A major turning point was in a camp in
Rewari when I was approached by a group of
It is with pride I introduce to you the professionals having the same vision as mine,
incredible journey of “Om Arham Social to spread the light of Arham Yoga throughout
Welfare foundation” from Mandsor to Delhi. the world. Eventually the "Team Arham" was
The journey, where with immense research formed naming Prashant Jain for
and compassion, Muni Shri sparked the inner institutionalising a vision driven organizational
passion of people, moving on foot from one structure and Nayan for driving the technology
town to another. adoption to connect to the youth.

When he came to Mandsaur the city was In 2018, when Munishri came to Delhi,
quick to recognise that the fire should continue Rohini, the team expanded. With his blessings
spreading when Muni Shri moves on, and to then a core working committee of Delhi NCR
institutionalise it. Thus in July 2016, the was formed. This is the 2nd group outside
society was formed, and I'm eternally grateful Mandsaur formally managing the affairs of
to the members for their support and trust in Arham Yoga and further expanded the scope.
me and for letting me chair the society. A copyright to protect the trademark and logo
was also filed. Multiple modules were
For last three years, I committed myself launched during this period including the
into spreading Arham Meditation and Yoga "Train the trainer" module.
technique to various parts of India. It is a
simple technique with no side effects, and has And today, we have 54 Arham Trainers
had cured a tremendous amount of people of (Antarappa’s). Now in 15+ cities every week
common problems like insomnia, blood free Arham meditation is being performed,
pressure, stress, back pain, thyroid etc on one and the journey has begun.
hand and proved to be an effective method to
improve people's concentration and intuition. The objective of this magazine is to share
the rich and deep history of the yet young
However, there was a time when I was the Arham Journey. We are eager and excited to
only certified trainer and trainee for many grow more and invite your support. Research,
years. Travelled from towns to cities, relying being a trainer, or inspiring yourself to become
on the local society to sponsor the (Shivir) better than yourself and be a part of the Team
meditation camps. I had personally attended Arham.
over 60 camps and about 5000 people. I
focused on health, and positive mindset to If you are inspired, make sure you Pass It
empower the participants, with the tools, to on!!!
conquer their anger and their ego.

06

Amerd©MZ

Ahª `moJ àUoVm
_w[Z lr àUå` gmJa Or _hmamO

g§nyU© [dœ Ho$ _mZ[MÌ na AmO ha Va\$ AamOH$Vm, qhgm, XwamMma, IyZ-Iam~m Am¡a [dÐmoh H$m H$mcm Yã~m cJ ahm h¡&
gä`-Agä` Ho$ ~rM H$m \$H©$ [_Q> ahm h¡& Eogr pñW[V _| àË`oH$ _Zwî` H$mo AnZo AÝVa§J _| Pm§H$Zo H$r Oê$aV h¡& AnZo
_mZg nQ>c na A§[H$V H«$moY, H$m_-dmgZm, Ah§H$ma Am¡a qhgm Ho$ Xw^m©dmo§ H$mo g_PH$a CZHo$ Xwîn[aUm_ Xya VH$ XoIZo H$r
Oê$aV h¡& [ejm H$m CÔoí` _mZd _mÌ Ho$ à[V hr Zht àË`oH$ jwÐ Ord Ho$ à[V H$éUm, _¡Ìr Ho$ ^md go OrdZ H$mo CÞV ~ZmZm
h¡& Bg CÔoí` H$r ny[V© AmO ñHy$c-H$m°coOmo§ _| Zht hmo ahr h¡& àË`oH$ _mZd Ho$ [dMmamo§ H$r n[dÌVm Ho$ [cE AmÜ`mpË_H$
[ejm Am¡a AmË_~moY na_mdí`H$ h¡& AnZo [dH$mamo§ H$mo OrVZo Ho$ [cE Am¡a AnZo M§Mc _Z H$mo [Z`§[ÌV [H$E [~Zm [dœ Ho$
_mZ[MÌ na em§[V, ào_ Am¡a Amngr gm¡hmX© Ho$ AmZÝXXm`r [MÌ [XImB© Zht Xo gH$Vo h¢& "Ahª Qr_' Bgr CÔoí` H$r ny[V© hoVw
EH$ gmW©H$ aMZmË_H$ à`mg H$a ahr h¡& `h à`mg g~Ho$ [cE EH$ Xrn go Xygam Xrn OcmVo hwE g~H$mo [Xì`kmZ Ho$ àH$me
go ^a|&

_oar ^mdZm h¡ -

_oar à^w go àmW©Zm AmË_e[º$ AW© hmo
_oam _Z g_W© hmo, _oam _Z g_W© hmo
Xoe Ho$ CËWmZ _| Y_© Ho$ àMma _|
gË` em§[V [_ÌVm Aqhgm Ho$ àgma _|
namonH$ma _| aho gXm h_mar ^mdZm
_oar C_« _| Zht, [H$gr ^r jU AZW© hmo&&
_oam _Z g_W© hmo, _oam _Z g_W© hmo

07

Ah§§ h‘mam ‘yb VÎd h¡&Ah§ h‘mam ApñVËd h¡& ApñVËd H$s dhr nm±M& EH$-EH$ H$aHo$ g~Zo {JZm na nm±M hr aho&
g^r amoZo bJo& H$aVo Š¶m? Ka na Am¶o amoVo hþE& ‘m± Zo
àm{á ha H$moB© H$aZm MmhVm h¡& ¶mÌm àmaå^ hmoVr h¡ Ah§ go Am¡a A§V ^r H$maU ny±Nm& ‘m± Zo {JZm Vmo nyao N>… Wo& {’$a g~Zo {JZm&
Ah§ na hmoVr h¡& ¶{X Eogm Z hmoVm Vmo ‘¢ H$^r hmW Z bJVm& Ah§ ¶m{Z ‘¢ ‘m± Zo XoIm Vmo ^yb g‘P Am J¶r& H$hZo bJr - ~oQm>
Am¡a ‘¢ ¶m{Z Ah§& ‘¢ Š¶m hÿ±? ‘¢ H$m¡Z hÿ±? Bgr H$mo g§ñH¥$V ^mfm ‘| H$hVo AnZo H$mo ^r Vmo {JZmo; Vw‘ ^r Vmo CÝht ‘| go EH$ hmo&
h¢ - H$mo@h§& Bggo ñnï> hmoVm h¡ {H$ ‘¢ Am¡a Ah§ ‘| Ho$db ^mfm¶r A§Va h¡& ñd¶§ H$m ApñVËd ^r OmZmo& h‘ g^r Ho$ gmW ^r Eogm
bmoJ Ah§ H$mo N>mo‹S>Zo H$mo H$hVo h¢& Ah§ H$mo àJ{V H$s éH$mdQ> ‘mZVo h¢& hr hmo ahm h¡& h‘ g~ H$mo {JZVo h¢, g~ H$s ImoO-I~a
Ah§ H$m {dgO©Z H$aVo h¢& na AmX‘r Vmo ~‹S>m ^mobm h¡& ~oMmam! dh Š¶m aIVo h¢, g^r H$mo nhMmZVo h¢ naÝVw AnZr ImoO Zht&
OmZo {H$ H$m¡Z ‘¢ hÿ± Am¡a ‘wPo Š¶m {dgO©Z H$aZm h¡? ‘oam Š¶m h¡? Š¶m AnZr H$moB© I~a Zht {H$ ‘¢ H$m¡Z hÿ±?
Zht h¢? AmpIa O~ ‘¢ hr Zht ahÿ§Jm Vmo AZw^d Š¶m H$ê$§Jm? {H$gH$mo
OmZy±Jm? O~ ‘¢ go, ¶m{Z AnZo ApñVËd go ‘¢ hQ> OmD$±Jm Vmo Š¶m ‘¢ ah O~ ¶h ImoO àmaå^ hmoVr h¡ Vmo Vah-Vah Ho$ ^Q>H$md AmVo h¢&
nmD$§Jm? ‘oam ApñVËd hþE {~Zm ‘oar gÎmm hmo gH$Vr h¡? ‘¢, Ah§ ¶h ‘oam h‘ Zht H$h gH$Vo {H$ Cg na‘ bú¶ VH$ H$moB© nhþ§M nm ahm hmo& h‘
YamVb h¡& Bgr YamVb na ‘¢ I‹S>m hÿ±, Bgr go ~‹T> ahm hÿ±& Bgr ApñVËd XoIVo h¢ ~hþV go ~m~m, ~hþV go ¶moJr Vah-Vah bmoJm| H$s Bg ImoO ‘|
Ho$ gmW Ky‘ ahm hÿ±& {’$a Ah§ H$mo N>mo‹S>Zm h¡, dh Ah§ H$m¡Z gm h¡? ghm¶H$ ~Z aho h¢& na H$moB© ~m~m h‘| h‘mar nhMmZ VH$ Zht H$am gH$Vm
h¡ O~ VH$ {H$ h‘| ¶h Z nVm hmo {H$ ‘¢ H$m¡Z hÿ±? ‘wPo AnZo H$mo, AnZo
N>moQ>r gr EH$ KQ>Zm go Bgo OmZVo h¢ - EH$ ‘m± Ho$ N>… ApñVËd H$mo OmZZo Ho$ {bE {H$VZo n‹S>md nma H$aHo$ OmZm hmoJm? O~
nwÌ Wo& EH$ {XZ ‘m± Zo AnZo ~‹S>o nwÌ go H$hm OmAmo, Amn {H$gr go nyN>|Jo {H$ Amn H$m¡Z h¢? Vmo CÎma {‘boJm {H$ ‘¢ g‘mO H$m
AnZo g^r ^mB¶m| Ho$ gmW Ky‘ H$a AmAmo& ~‹S>m nwÌ g~ ZoVm, gm§gX, ‘§Ìr, S>m°ŠQ>a, B§Or{Z¶a Am{X hÿ±& Ka ‘| H$moB àý nyN>oJm Vmo
Ho$ gmW J¶m& ZXr na nhþ±Mm& g^r Zo Zhm¶m& O~ MbZo H$hoJm ‘¢ BZH$m nwÌ hÿ±, ‘¢ BZH$m ^VrOm hÿ±, ¶o ‘oao gJo gå~ÝYr h¢& H$^r
H$mo V¡¶ma hþAm Vmo ~‹S>o nwÌ Zo {dMma {H$¶m [H$ AnZo g^r AHo$bo ~¡R>m IwX H$mo g‘PoJm Vmo XoIoJm ‘¢ H$mbm hÿ±, ‘¢ Jmoam hÿ±, ‘¢ ‘moQ>m
^mB¶m| H$mo {JZ bo& CgZo {JZm Vmo {JZVr nm±M VH$ hr hÿ±, nVbm hÿ±, Xþ~©b hÿ±, g~b hÿ±& H$^r ^rVa Pm±Ho$Jm Vmo XoIoJm ‘¢ ~‹S>m
hþB©& ‘m± Zo H$hm Wm Vw‘ N>… ^mB© hmo& {’$a go {JZm {’$a H«$moYr hÿ±, B©fm©bw hÿ±, ‘mZr hÿ±, H$m‘r hÿ± B˶m{X& BZ g~‘| "‘¢" ‘¢ hr h¡& ‘¢

08

Understanding

• Muni Shri Pranamya Sagar ji

Ho$ AmdaU AZ§V h¢& ^mdm| Ho$ AmdaU AZ§V h¢& BZ g~H$mo ‘¢ OmZH$a, VH$ ^Q>H$Z Zht {‘Q>oJr& eara Ho$ hmW, n¡a MbmZm, œmgm| na éH$Zm, ‘Z
H$mo amoH$Zm, ZmMZm-JmZm, ‘y{N©>V hmo OmZm, noQ> ‘|, N>mVr ‘| œm§g ^a
na H$mo ‘¢ g‘PVm ahVm h¡ na AnZr {JZVr Z H$aZo dmbo nwÌ H$s Vah boZm, amoH$Zm, {ZH$mbZm, amoeZr na {Q>H$mZm B˶m{X Z OmZo {H$VZo gmYZ
h¢ {OZgo AmO ì¶{º$ Am¡a A{YH$ ^«{‘V hþAm h¡&
Omo dmñVd ‘| ñd¶§ h¡ Cgo Zht g‘P nmVm& Omo AmdaU go a{hV, ‘‘Ëd
H$s n[a{Y go nao, ñd¶§ H|$Ð ‘| ~¡R>m Omo ApñVËd h¡, Cggo An[a{MV h¡& Ahª Ho$ ܶmZ go ¶m Ahª ܶmZ ¶moJ H$s nÕ{V ^r dmñV{dH$ h¡ ¶m
Bgr{bE ^«‘ go Xÿgam| go hmoZo dmbr nhMmZ, eara Ho$ H$X-ê$n H$mo AnZr ¶h ^r h‘mam ^«‘ Xÿa H$a XoJr, Bg ~mV H$s ^r Š¶m {Z{üVVm h¡? B˶m{X
àý AmZo ^r ñdm^m{dH$ h¡& na O¡go AZoH$ {M{H$ËgH$m| go BbmO H$amZo
ñdm¶Îmm ‘mZH$a ñd¶§ H$mo ^ybm hþAm, ‘¢ H$m¡Z hÿ±, ¶o Zht OmZ nmVm& Ho$ ~mX WHo$ hmao, {Zame amoJr H$mo ¶{X EH$ Am¡a A§{V‘ g‘mYmZ Ty>§T>Zo H$m
^md O¡go hmo OmVm h¡, d¡go hr ¶{X ^md {H$gr H$m hmo, Vmo dh ~{haßnm
“Bgr ‘¢ H$mo OZmZo H$m, AnZo dmñV{dH$ ApñVËd ñdén _¢ (~{hamË‘m) go AÝVaßnm (A§VamË‘m) H$s ¶mÌm Ho$ nhbo n‹S>md na AmZo
H$s H$mo{ee H$ao Am¡a ñd¶§ XoIo, realize H$ao {H$ ¶hm± Š¶m AØþV h¡?
H$s nhMmZ H$aZo H$m ‘mܶ‘ h¡, Ahª ܶmZ ¶moJ& ”
Ahª Vmo EH$ S>m°ŠQ>a H$m Am¡Oma h¡ dh operation Ho$ ~mX Xya
AnZo H$mo AnZr ^yb gwYmaZo Ho$ {bE H$moB© Z H$moB© gmYZ ~rM ‘| Om¶oJm& ñd¶§ H$m amoJ Xÿa hmoH$a ñd¶§ H$mo hr ñdmñ϶ ‘hgyg hmoJm&
S>m°ŠQ>a H$mo Zht, Am¡Oma H$mo Zht& Bgr Vah Ahª Omo [H$ ewÕmË‘m e{º$
Vmo AmEJm& AJa {H$gr H$mo añgr ‘| gm±n H$m ^«‘ hmo J¶m h¡ ¶m Xÿa VnVr H$m EH$ Am¡Oma h¡, ¶h ^r Ny>Q> Om¶oJm; O~ Amn dmñV{dH$ ApñVËd Ho$
gmoY H$mo CnbãY hm|Jo& ñd¶§ ‘| ñd¶§ H$mo AZw^d H$a|Jo& AnZm Ah§
g‹S>H$ na gy¶© Ho$ àH$me H$r$ M‘H$ H$mo nmZr g‘PH$a Xm¡‹S> bJmZo H$m ^«‘ dmñV{dH$ AnZr ‘yb gÎmm H$m Xe©Z H$aHo$ {XImB© XoJm& dmñVd _| Ah§
go Ah§ H$s Amoa hr AmZm h¡, Ahª Vmo ~rM ‘| h¡, A§V ‘| h¢& O~ AZoH$
gVm ahm h¡ Vmo Cg ^«‘ H$mo Vmo‹S>Zo Ho$ {bE, {H$gr ^«‘ a{hV ì¶{º$ Ho$
AmdaUm| dmbm Ah§ Ny>Q>oJm Vmo dmñV{dH$ Ah§ CËnÞ hmoJm Omo{H$
~Vm¶o kmZ go, ghr H$s nhMmZ H$aZo H$m Cnm¶ Vmo grIZm hr n‹S>Vm h¡&
ñd¶§ Ahª ñdén h¡& ewÕ ~moY, ewÕ kmZ, ewÕ Xe©Z, ewÕ AZw^y{V,
~g Bgr Vah ñd¶§ na N>mE Ah§ Ho$ AZoH$ ~mXbm| go CËnÞ ^«‘ H$mo Xÿa ewÕmË‘m, ewÕ gwI, g~ Hw$N> ewÕ h¡ Š¶m|{H$ Cg‘| A~ H$moB© {‘bmdQ>
Zht ahr& AnZm dmñV{dH$ ñd ApñVËd, AZ§V H$mo AnZo ‘| g‘m¶o, EH$
H$aZm h¡ Vmo Ahª ܶmZ H$aZm hr hmoJm& ܶmZ Vmo AÝ¶Ì {H$¶o OmVo h¢ ¶m AnZr dmñV{dH$ AZw^y{V&

¶moJ {gImE OmVo h¢ CZgo ^«‘ Zht {‘Q>Vm& eara H$s ItMVmZ go Š¶m
hmoJm? ¶m œm§gm| na Hw$N> Xoa {Q>H$ OmZo go ^r Š¶m ^«‘ ZeoJm? Š¶m ‘moh
Qy>Q>oJm, Š¶m AkmZ Ho$ ~mXb hQ>|Jo? Zht - Zht& Š¶m|{H$ Bg ^«‘ H$m ‘yb
H$hm± h¡? ¶h ^«‘ H$~ go h¡? Bg ^«‘ H$mo {H$gZo CËnÞ {H$¶m? ¶h ^«‘
Š¶m| BVZm ~‹T> J¶m {H$ dmñV{dH$ bJVm h¡, B˶m{X àým| Ho$ CÎma O~
VH$ A§Vg go Zht CËnÞ hm|Jo Am¡a CZH$m ghr g‘mYmZ Zht {‘boJm V~

09

Arham Paddhati

• Vaibhav Jain

As illustrated by Muni Shri in “Understanding relations, actions etc
Arham”, Arham Yoga is the journey from “Aham to In the journey of purification of the Soul and
Arham”. eventually liberating itself from the vices of the
karma and hence world, Arham Yog defines a five
 We as a Soul has infinite power, knowledge, stages process. Each of these five steps uplifts the
vision and eternal bliss. Its nature is only Soul towards the eternal bliss and becoming a
darshan and gyan i.e. visualizing and liberated Soul.
observing. The first stage is Bhavvappa or Bhavyatma. It
refers to the stage when an individual has “the right
 When we are wandering in this world, our belief” and has inducted himself on the Arham Path.
soul is impure form. It is attached to the Karma He has experienced “the Arham Experience - or self”
particles which in turn decreases its power and by attending shivirs and has started the practice.
knowledge. Next two stages are instrumental in uplifting the
knowledge aspect of the Soul. Antarappa or
 In this impure state our Body and Mind are Antaratma, the second stage is achieved when an
mechanism for the Soul to interact with the individual starts looking inside for self, he
universe understands and feels the trinity of Man, Vachan
and Kaay and how are they impacting its
 In its pure form, Soul is not attached to mind relationship with the Soul. Due to his knowledge of
and body and is called a liberated Soul or JIN bahiratma (one who thinks that body and worldly
(one who has conquered the Karma, Vices)

 Soul attached with Karma is the source of all
energy in body and is responsible for all worldly
feelings, emotions, happiness, sadness,

10

things are the soul), antaratma (one who has started A practical interpretation of Karmic
looking inside himself) and parmatma (the pure Siddhant is the evolution of the soul with respect
soul), he is devoid of the confusion and leads a very to the purity of state (internal state) or social
peaceful and calm life. impact (external state).

Pabudhdhappa or Prabhudatma is the third A soul with more negative karma is
stage of Arham Paddhati. At this stage the individual Dependent. It finds reasons for everything
knows about the seven tatva and understand the outside. It exhibits anger, ego, deceit, selfishness
difference between Swa (self) and Par (other etc.
substance). In his pursuit to achieve the eternal
knowledge he feels and applies this difference in A soul with more positive karma is
every aspect of his life. Independent. It finds reason for everything in its
own choices and exhibits positive attributes like
Jogappa or Jogatma is the fourth stage and is kshama, helping others, gratitude etc.
predominantly characterized by conduct and
character (charitra). In this stage he takes vrat (vow) Another evolution of positive karma is the
and sanyam (constraint) in order to achieve the Interdependent state where soul thinks of good
purified state. He becomes equanimous in for all souls.
situations of happiness and sorrow.
The final state of evolution is the pure
Sudhappa or Shudhatma is the final stage in liberated Soul or JIN - one who has attained
the path to liberation. In this stage he is free from eternal bliss through achievement of self-
various vices like anger, jealousy, lust etc. existence

11

Arham Yoga

Six Steps towards ourselves • Rekha Jain

It is a six steps complete Yoga & Meditation of inhalation and exhalation in regulated way
package and the focus is towards self which increases your physical, mental,
realization. It is coming back home i.e. our own emotional and spiritual stillness.
existence as a soul, becoming the master of
ourselves (on all levels) with less physical It is done as a sequence of Rechak
efforts. (inhalation), kumbhak (hold) and Purak
(exhalation).
1. Panch Mudras
The ideal ratio of doing so is terms of time is
A combination of five mudras is to stabilize 2/4/8. However if it gets tough in the beginning
our body and destress ourselves before then start with slow and deep inhalation and
meditation. It broadly includes panch mudras exhalation.
or asanas namely
3. Arham Chanting
Arihant mudra - to attain the ultimate powers of
Arihants ( the purified souls with omniscient
knowledge).

Siddh Mudra - to attain the pure energies of
Siddhas (the liberated souls).

Acharya Mudra - to procure the blessings of
Acharya Parmeshthi (souls on the path of
liberation as leaders to guide others for the
same)

Upadhyay Mudra - to gain the knowledge of
Upadhyay Parmeshthi ( spiritual teachers with
wholesome knowledge and samyak charitra)

Sadhu Mudra - complete surrendrence to
attain the discipline of Sadhu Parmeshthi (souls
who have started walking on the true path of
liberty and conquered all attachments and
detachments)

These five mudras are not only mudras, these
are the complete package of asanas, chanting
and meditation. For details refer the article
punch mudras

2. Arham Pranayam It is well known that Indian sages have used
beejakshars since era’s to evolve. These
(àmU + Am`m_ = àmUm`m_) beejakshars are nothing but divine energy
generators. The energy generated by the their
Breath is prana and Aayam is the process

12

wings to fly towards evolution, to be a better
person. Forgiveness has nothing to do with
other person. This is only to heal yourself.

5. Spiritual Feelings

The moment when our entire body is filled with
meditative energies our glands get activated
which even effects our psychosytem. At this
time spiritual feelings and positive affirmations
leave deep impacts on our subconscious
minds, transmutes our old negative believes
and energies filling us with all fresh energies to
move on positively. In this step positive
affirmations are made in order to prgram our
subconscious.

chanting is super peaceful and has the capacity
to heal body, mind, soul and entire cosmos.

“Om” chanting at Shakti Kendra (naval) heals
your physical body by detoxifying. “Arham”
chanting on your Gyan Kendra (between
eyebrows) disintegrates all mental and
emotional negativity and strengthen your mind
and soul at spiritual level by feeding your
system with eternal peace.

4. Loving Meditation 6. Arham Prayer

It is all about eternal love which is free from any It is like talking to our innerself. Making our
worldly attachment. It is love for all. After vessel bigger with love for all. After all it is in
chanting, feel yourself as a pure soul who is giving that we recieve. (Refer to the Arham
detached with all material and emotional Prayers)
bondages (of friends, family, career, luxuries
etc). Simply be an observer and just see them The energy released or produced with calm
as if nothing is permanent. This will help to & relaxed conscious & subconscious mind has
break bondages of many incarnation and will the capacity to heal us on all levels
lead to the ultimate Goal of Forgiveness and i.e.physically, mentally, emotionally, spiritually
Mercy. These are the only gestures which gives and financially.

“Peace of life lies in Peace of Mind”

- Muni Shri Pranamya Sagar ji.

13

Panch Mudra •Anjali Jain

ARIHANT MUDRA DURATION
Initially stay in this position for 3 minutes. Later
Lord Arihant, a soul who has conquered inner you can extend the time according toyour own
passions such as attachment, anger, pride and strength.
greed. Having destroyed four inimical karmas,
they realize pure self. Arihant mudra is to attain METHOD OF BREATHING
the ultimate powers of bhagwan Arihant.  It can be done with normal breathing.
 For maximum benefits raise your hands
METHOD while inhaling. Keep your hands stretched while
One can attempt it in either sitting or standing holding the breathe, bring down the hands while
posture. exhaling. Relax and Join your hand in 'Prarthana
When standing posture, need to stretch body like Mudra'.
a ‘taad’, palm tree, and thus also known as  Repeat it 3 to 9 times.
‘tadasana’. CHANTING OF MANTRA
Join your toes and heels, join your hands and Make the posture while chanting ‘Om Arham
stretch upwards, parallel to ears. Namah' without lip movement.
When sitting posture, sit in either Sukhasana, BENEFITS
Ardh Padmasana or Padmasana.  Keep backbone straight.
 Join your hands and stretch upwards,  Helps in increasing the height of children.
parallel to your ears.  When done, while standing, it strengthens
 Relax and join yours hands in Prarthna your thigh, legs and toes.
Mudra  Controls obesity.
 Helps to control diabetes.
 Keeps laziness away.
 For professionals and students, gives new
energy and keeps fresh.
 Controls tiredness due to physical or
professional work.
 Helps to control backache, neck ache and
backbone related problems.

SIDDH MUDRA

Lord Siddh are the liberated souls. Without body,
they are the soul in its purest form. The soul that
has infinite knowledge, infinite wisdom, infinite
power, infinite bliss. This mudra is to attain the
pure energy of Bhagwan Siddh.

14

METHOD CHANTING OF MANTRA

One can attempt it in either sitting or standing  Chant ‘Om Arham Namah’ without lip
posture. movement and feel that Bhagwan Siddh’s pure
energy is entering in the body through your
 When standing posture, you need to stretch palms.
your hands and join your palms to form anjuli
mudra, with fingers bend a little inward. Keeping BENEFITS
your elbows straight.
 Affects respiratory system.
 When sitting posture, sit in either
Sukhasana, Ardh Padmasana or  Strengthens the lungs.
Padmasana.you need to stretch your hands and
join your palms to form anjuli mudra, with fingers  Release excess of Carbon-dioxide from the
bend a little inward. Keeping your elbows body.
straight.
 Improves blood circulation.
 Relax and join yours hands in Prarthna
Mudra  Strengthens the arms.

DURATION  Controls shaking of the hands.

Can be done from 30 seconds to 5 minutes.  Controls respiratory problems.
Increase the time period gradually according to
own strength. ACHARYA MUDRA

METHOD OF BREATHING The holy souls, who had chosen the path to
become complete in themselves. And are
 It can be done with normal breathing. mentors for many others who are about to begin
their journey on the same path. This mudra is to
 For maximum benefits raise your hands procure the blessings of Acharya Parmeshthi.
while inhaling. Stretch yours while holding your
breathe, exhale and Join your hand in 'Prarthana
Mudra'.

Repeat it 3 to 9 times.

15

METHOD knowledge and conduct.

One can attempt it in either sitting or standing METHOD
posture.
One can attempt it in either sitting or standing
 Bring your hands near to your shoulders posture.

 Stretch your chest out  Stretch both of your hands.

 Make gyan mudra by joining edges of the  Pull your palm backward and try to make up
index finger with the thumb. Join the remaining a 90 degree angle.
three fingers and keep them straight.
 Push your hands outwards, as if you are
 Palm should face upwards. pushing a wall.

 Pull the hands backward as much as you  Relax and join yours hands in Prarthna
can. Mudra

 Keep the neck upright. DURATION

Relax and join yours hands in Prarthna Mudra Can be done from 30 seconds to 5 minutes.
Increase the time period gradually according to
DURATION own strength.

Can be done from 30 seconds to 5 minutes. METHOD OF BREATHING
Increase the time period gradually according to
own strength.  It can be done with normal breathing.

METHOD OF BREATHING  For maximum benefits stretch your hands
while inhaling. Hold your breathe while in the
 It can be done with normal breathing. mudra, exhale and Join your hand in 'Prarthana
Mudra'.
 For maximum benefits inhale while forming
the mudra. Stay in the posture while holding your  Repeat it 3 to 9 times.
breathe, exhale and Join your hand in 'Prarthana
Mudra'. CHANTING OF MANTRA

 Repeat it 3 to 9 times.

CHANTING OF MANTRA

Chant ‘Om Arham Namah’ without lip movement
and with dedication to gain knowledge or wisdom
from 'Acharya Parmeshthi'.

BENEFITS

 Strengthens the shoulders.

 Cures thyroid related problems.

 Purifies the mind.

 Improve thought process.

 Improves memory.

 Increases Concentration.

UPADHYAY MUDRA

The holy souls which possesses a more profound
knowledge and a proficiency and expertise in
knowledge areas. They enlightens others who
are about to begin their journey with right

16

Chant ‘Om Arham Namah' without lip movement  Relax and Join your hand in 'Prarthana
and with dedication to gain knowledge or wisdom Mudra'.
from ‘Upadhyae Parmeshthi’  Repeat it 3 to 9 times.
CHANTING OF MANTRA
BENEFITS Chant 'Om Arham Namah' without lip movement
and feel that you’re receiving the blessings of
 Improves blood circulation. ‘Sadhu Parmeshthi’. And bow down to all sages
of the world.
 Cure for cervical pain. BENEFITS

 Improves concentration.  Activates the mind
 Cures ailments of stomach.
 Improves eyesight.  Keep the mind calm and controls the anger.
 Develops humbleness/politeness. Helps to
 Strengthens determination power. get over ego.
 Enhances positive thoughts.
 Relaxation in wrist pain.  Helps keep backbone straight and flexible.
 Reduces extra fat especially near stomach
 Remedy for frozen shoulder. area.
These are five mudras which will help you feel
SAADHU MUDRA energetic and active and improve your
concentration. Do them regularly.
The souls which are dedicated for self-pursuits,
and enriching themselves with all the best
qualities. They are dedicated to purify the soul.
They control their senses and try to get detached
from the world even after being the part of it. Self-
control is their biggest asset. Celibacy (shell) is
their bed and forgiveness is their property
/treasure.

METHOD

Do it while sitting in Sukhasana or Ardh
Padmasana or Padmasana or vajrasana.

 Stretch out your hands and join them.

 Bend towards the ground.

 Try to touch your hands and forehead on the
ground.

 Do breathe out when stretching and
bending.

 Relax and join yours hands in Prarthna
Mudra

DURATION

Can be done from 30 seconds to 5 minutes.
Increase the time period gradually according to
own strength.

METHOD OF BREATHING

 It can be done with normal breathing.

 For maximum benefits bend while exhaling.
Hold your breath while in the mudra.

17

Panch Mudra For PEACE

Panch Mudra Impact

Entry point of divine enegeries
Spiritual Evalution
Brain, spine get strengthen
Maintain equillibrium of the body and soul

Purify thoughts and emotions Centre for intutions and purify will
centre for higher creativity controls pitutary and pineal gland
Controls throat oesophogas, larynx and entire endrocrine system
trachea, lamphatic system, controls all facial organs
respiratory system increase concentration.
trigger you to take initiative
Responsible for higher
body centre controls all emotions like love, peace,
physical activities heals forgiveness, harmony etc.
colon, small intestine, heals lungs, heart,
pelvic muscles boost immunity relax &
B.P, kidneys, pancrease, destress the entire
adrenal glands system

Centre for worldly creations Instinct for self survival
Reproductive system Urinary system. Blood, bones, muscles, skin,
Energies needs to be conserved to skeletal system, circulatory
attain physical and spiritual health system, height growth for kids.

18

Anger Management

• Muni Shri Pranamya Sagar ji

H«$moY H$m ñd^md OmZ| ahVr h¢& ¶{X H$^r {~Jm‹S> hmoVm h¡ Vmo CgH$m {dH$ma hr h¡& {dH$ma h_oem
Zht, ñd^md h_oem ahVm h¡& O§Jb OboJm Vmo AmJ bJoJr& h_oem bJr
g~go nhbo H«$moY H$mo OmZmo {H$ H«$moY H$aZo na h_| hmoVm Š¶m h¡? Zht ahoJr& bJoJr Am¡a ~wP OmEJr& gy¶© J{V_mZ ahoJm, àH$me XoJm Am¡a
H«$moY H$aZo na ì¶{º$ AnZo Amn _| Zht ah nmVm h¡& AnZo Amn _| ahZm H$^r amhþ CgHo$ gm_Zo AmEJm& gy¶© Yy{_b hmo Om¶oJm& {dœ _| AÝYH$ma N>m
gmdYmZr h¡, awareness h¡& AnZo _| ahoJm Vmo kmZ _| ahoJm& kmZ Om¶oJm& na {H$VZr Xoa? {dH$ma Wmo‹S>r Xoa ahVm h¡& gy¶© J«hU Hw$N> K§Q>m| _|
H$m _Vb~ h¡ {H$ dh MoVZ (counscious) h¡& O¡go hr H«$moY H$m Mbm Om¶oJm& hdm ~hVr ahVr h¡& nH$‹S> H$a aImoJo Vmo J_© hmo OmEJr& na
Jw~ma Am¶m {H$ kmZ J¶m, ~moY J¶m& ~moY H$m OmZm Am¡a H«$moY H$m O¡go hr _wº$ hmoJr, ~hoJr Am¡a erVb H$a XoJr& Ob H$mo AmJ go J_© H$amoJo,
AmZm EH$ gmW hr hmoVm h¡& Xmo {damoYr MrO| EH$ gmW Zht ah J_© hmo Om¶oJm, Wmo‹S>r Xoa ~mX nwZ… erVb hmoJm& ñd^md _| hr ha nXmW©
gH$Vr h¢& O¡go àH$me J¶m A§YH$ma Am¶m& A§YH$ma J¶m àH$me (substance) ahoJm& Vmo g_P bmo {H$ H«$moY O~ AmVm h¡, AmJ H$s Vah
Am¶m& Vmo O~ ^r H«$moY Am¶o Vmo g_PZm A§YH$ma N>m¶m& {X_mJ H$m g~ Hw$N> Wmo‹S>r Xoa _| Obm XoJm& {dH$mam| go ^a XoJm& A§YH$ma {X_mJ _|
â¶yO C‹S> J¶m& O~ VH$ H«$moY Zht Wm em§{V Wr, kmZ Wm, AnZo Amn hmoJm, kmZ/ ~moY Mbm Om¶oJm& _Vb~ AmX_r Cg g_¶ AmX_r Zht
_| Wm, àH$me Wm& g~ Hw$N> Cg àH$me _| ghr ghr {XIVm h¡& AmJ hmoJm& ~moY eyݶ, {ddoH$hrZ, EH$ Agä¶ _Zwî¶& {H$VZm hr n‹T>m
A§YH$ma _| {XIZo H$m gdmb hr Zht CR>Vm& bJVm h¡ _wPo A§YH$ma _| {bIm hmo, high qualified, reputed person hmo na O¡go hr H$ht
^r, {H$gr ^r g_¶ _| Jwñgm H$aoJm, {M„mEJm, C~boJm, bmoJ Cgo
kmZ ahm h¡ na dh kmZ, dh ~moY AÝYH$ma H$m h¡& ñd¶§ H$m A{e{jV Agä¶ hr H$h|Jo& Agä¶Vm h_mao A§Xa {N>nr h¡& Bg Agä¶Vm
H$mo Xÿa H$aZm hr _mZd Om{V H$s EH$ àH$me_¶ ZB© gw~h hmoJr& Bg
Zht h¡& ñd¶§ OmZmo {H$ Vw_ Š¶m hmo? EH$ KZm A§YH$ma ¶m AZ§V H$mo Agä¶Vm go ~MZo Ho$ Cnm¶ H$aZm ~hþV µOê$ar h¡& Cƒ ñVar¶ {ejm _| ^r
XoIZo OmZZo H$s g§^mdZm H$m {Xì¶ àH$me& Vmo ñnï> hmoVm h¡ {H$ H«$moY Bg A{ejm, Agä¶Vm go {ZnQ>Zo H$m H$moB© CnmE Zht h¡& V^r Vmo ~‹S>o-~‹S>o
_| ~moY Zht ahVm& ~moY ahVm h¡ Vmo H«$moY H$m& ~moY ñd¶§ H$m Zht ahVm S>m°ŠQ>a, H$boŠQ>a, {S>J«r hmoëS>a g~Ho$ Ka _| XoImo, n[adma _| XoImo, g~
h¡& Vy ñd¶§ H«$moY go nao h¡& H«$moY AnZm ñd^md (nature) h¡ ¶m Zht, OJh AmJ bJr h¡& Bgr H«$moY H$r XmdmZb ha ì¶{º$ Ho$ öX¶ H$mo Obm ahr
¶h OmZZo H$s H$mo{ee H$amo& ¶{X nature hmoJm Vmo ~hþV Xoa ahoJm, h¡& AmË_h˶m, _S>©a, PJS>o, {ddmX, H$moQ>©, H$Mhar, qhgm, CÎmoOZm ¶o g^r
OrdZ ^a ahoJm, OÝ_-OÝ_ VH$ ahoJm Am¡a ¶{X {dH$ma hmoJm Vmo Bgr H«$moY H$s AmJ H$s bnQ>o h¢& ¶hr H«$moY H$m ñd^md h¡ {H$ dh AmX_r H$mo
H$^r-H$^r AmEJm& O~-O~ AmEJm g~ ÜdñV H$a Om¶oJm& O§Jb AmX_r Zht e¡VmZ ~Zm XoVm h¡& kmZeyݶ ~Zm XoVm h¡&
AnZr OJh g{X¶m| VH$ I‹S>m ah gH$Vm h¡, gy¶© AnZr J{V go g{X¶m|
go Mbm Am ahm h¡, nmZr ñd^md go erVb Am¡a Vab ~Zm ahVm h¡& 19
{H$VZo hr g_¶ VH$, g{X¶m| VH$ ¶o àH¥${V H$s MrO| Eogr hr MbVr

H«$moY _| AmX_r H$aVm Š¶m h¡? eÌw go {_boJm& CgH$s qZXm H$aoJm& _m¡H$m Vbme H$aoJm& ~wam
{H$gr H$m H$a nm¶m Vmo H$a XoJm, Zht H$a nm¶m Vmo ^rVa hr ^rVa
H«$moY AmZo na AmX_r VrZ Vah go Cggo {ZnQ>Vm h¡ X~r H«$moY H$s AmJ _| gwbJVm ahoJm Am¡a ~‹S>-~‹S> H$aVm ahoJm&
 H«$moY AmZo na H«$mo{YV hmoH$a AmJ ~~ybm hmo OmVm h¡& H$^r gm_Zo H$^r nrN>o nrN>o&
 H«$moY H$mo X~mH$a ah OmVm h¡&
 H«$moY H$mo H$a ^r Zht nmVm, X~m ^r Zht nmVm, AmAmo H«$moY H$s AmJ ~wPmE±
~‹S>~‹S>mVm gm ah OmVm h¡&
H«$moY H$s AmJ ~wPmZm ~‹S>m AmgmZ h¡& Amn V¡¶ma ah| CZ AMyH$
BZ VrZm| hr pñW{V¶m| _| AmX_r AnZm ZwŠgmZ H$aVm h¡& Cnm¶m| H$mo H$aZo Ho$ {bE {OZHo$ n[aUm_ 100% AmVo h¢ Am¡a
H«$moY Ho$ Bg h_bo _| dh AnZr AmJ ¶m Vmo Xÿgao na \$|H$Vm h¡ ¶m g\$b h¢& H«$moY ^r AnZo ^rVa h¡ Am¡a kmZ ^r AnZo ^rVa h¡&
{\$a Cgo X~mH$a IwX H$mo ObmVm h¡& AmJ Vmo AmJ h¡, Xÿgao na EH$ ~mV Am¡a g_P b| {H$ kmZ Ho$ gmW hr H«$moY h¡& {Og ñWmZ
\$|H$moJo Vmo CgH$mo Obm¶oJr, IwX AnZo A§Xa X~mH$a aImoJo Vmo na kmZ Cgr ñWmZ na H«$moY h¡& CÝht point na H«$moY h¡ CÝht
ñd¶§ H$mo Obm¶oJr& XmoZm| hr Va\$$ go ZwH$gmZ h¡& EH$ _| Ho$db point na kmZ h¡& EH$ gmW layer Ho$ ê$n _| gXm kmZ Am¡a
ñd¶§ H$m h¡, EH$ _| ñd¶§ H$m Am¡a Xÿgao XmoZm| H$m h¡& H«$moY gmW h¢& O¡go hr H«$moY AmVm h¡ Vmo h_| _hgyg hmoVm h¡ [H$
H«$moY EH$ ~mê$X H$s Vah h_mao ^rVa ^am h¡& Eogm {dMma {Og_|
Omo bmoJ H«$moY H$mo H$aHo$ em§V hmo OmVo h¢ do ^r ¶o Z g_P| {H$ H«$moY AmE, dh {dMma EH$ ~_ h¡& Cg ~_ H$mo \$mo‹S>Zo go nhbo ¶{X
AÀN>m h¡, h_Zo H«$moY H$m X_Z Zht {H$¶m, h_Zo H«$moY H$mo X~m¶m CgH$s ny±N> H$mo Jrbm H$a {X¶m Om¶ Vmo {H$VZm hr ~mê$X ^am
Zht& H«$moY H$s AmJ AnZo ^rVa Zht aIr, Cggo h_mam H$moB© {dñ\$moQ>H$ dmbm ~_ Š¶m| Z hmo, dh dhr± \w$ñg hmo Om¶oJm& AnZo
ZwH$gmZ Zht& Š¶m|{H$ ~hþV go Xme©{ZH$ n‹T>o {bIo bmoJ g_PmVo h¢ EH$-EH$ {dMma H$mo Cg ~_ H$s ny±N> H$s Vah ¶{X h_ R>§S>m H$a X|
{H$ H«$moY Am¶o Vmo Cgo amoH$Zm Zht Mm{hE, CgH$m X_Z ~hþV Vmo H«$moY H$m gmam ~mê$X ñdV… Zï> hmo Om¶oJm& AmB¶o Bg H«$moY
KmVH$ h¡, Bg{bE dh EH$ D$Om© H$m àdmh h¡ Cgo amoHo$ {~Zm OmZo H$mo {Z¶§{ÌV H$aZo H$s gmYZm H$a|&
XoZm Mm{hE& Eogm AmX_r ^r H$^r ^r H«$moY go _wº$ Zht hmo gH$Vm
h¡& H«$moY H$m ~mê$X AWmh h¡& {MÎm _| ~hþV-~hþV _gmbm bJm h¡&

Is anger inherent to us?

If anger is a part of our nature, then it'll last for long, for whole
life and even beyond. If not then it can be frequent, but not

consistent, however, it would always be destructive. For trees
remain standing at their places for centuries, water in form of

rivers and oceans is flowing from centuries, since this is
natural to them, they continue to exist as this forever. Every

substance is bound to remain in its nature.

{OVZm ObVm h¡ Cggo H$B© JwZm Vwa§V BH$Æ>m hmo OmVm h¡& Bg{bE H«$moY H$m {dnarV VÎd j_m h¡& j_m ¶m{Z Xÿgao Ho$ à{V ~wam
H«$moY H$s AmJ \$|H$Vo-\$|H$Vo ^r H$^r g_má Zht hmoJr& ¶h nhcr ^md Zht& {Xb go {H$gr H$mo ~wam Zht g_PZm& j_m Ho$ gmW em§{V
Vah Ho$ AmX_r Ho$ {bE OmZZm& Adí¶ h¡& Vmo H«$moY H$mo OrVZo H$m àW_ Am¡a dmñV{dH$ R>mog Cnm¶
h¡ j_m^md _| ahZm& em§V ^md H$mo _hgyg H$aZm& em§V ^md _|
Xÿgar Vah H$m AmX_r Omo H«$moY X~mVm h¡ CgHo$ n[aUm_ ^r ahZo na hr j_m H$s AZw^y{V hmoJr& j_m Am¡a em§{V H$m ¶{X h_
A{hVH$mar hmoVo h¢& H$maU {H$ CgH$m H«$moY ^rVa ^rVa àoea Hw$H$a bú¶ boVo h¢ Vmo h_| kmZ go hr g~ Hw$N> {_b Om¶oJm& kmZ hr
H$s ^mn H$s Vah BH$Ç>m hmoVm ahVm h¡ Am¡a {\$$a AMmZH$ go \y$Q> g~go CËH¥$ï> dñVw h¡&
n‹S>Vm h¡ Vmo g~ Hw$N> {dÜd§g H$a XoVm h¡& Eogm H«$moY AnZo ~ƒm|,  H«$moY Ho$ Xþîn[aUm_ ܶmZ aImo
AnZr nËZr, AnZr ~hZ, AnZo _m± ~mn, AnZo {ejH$, Jwé, gJo  ~mobZo go nhbo gmoMmo
gå~ÝYr {H$gr H$m ^r h˶mam ~Zm gH$Vm h¡& ~mX _| AmË_KmVr  O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo
XñVmdoO H$s Vah ñd¶§ ^r AnZm KmV H$am boVm h¡&  ¶moJmä¶mg H$amo

Vrgar Vah H$m AmX_r ^r H«$moY _wº$ Zht hmoVm h¡& _m¡H$m
nañV hmoH$a dh XoIVm h¡ {H$ ¶{X gm_Zo dmbm ì¶{º$ Xþ~©b h¡ Vmo
H«$moY H$aoJm Am¡a ¶{X ~bdmZ h¡ Vmo g§^b Om¶oJm& ~mX _| CgHo$

20

H«$moY Ho$ Xþîn[aUm_ h¡ {H$ H«$moY _| AmnH$s ~mV H$m à^md Á¶mXm n‹S>oJm, bå~o g_¶
VH$ ahoJm, na ¶h AmnH$s ^yb h¡&
H«$moY Ho$ Xþîn[aUm_, H«$moY Ho$ ñd^md H$mo g_PH$a ܶmZ _| aI gH$Vo AnZr Bg ^yb H$mo gwYma|& bå~o g_¶ VH$ Am¡a ñWmB© à^md h_oem
hmo& H«$moY H$s AmXV {N>nr Zht ahVr h¡& H$ht Z H$ht AmnHo$ ì¶dhma embrZ-em§V dMZm| H$m hr hmoVm h¡& ¶h V϶ ¶m Vmo Amn h_mao
_| 춺$ hmo OmVr h¡& ~hþV go bmoJ AnZo H$mo g_PXma g_PVo hþE AZw^d go grI b| ¶m {\$a AnZo AZw^d go grIZo _| ~hþV gm dµŠV
H«$moYr ^r ~Zo ahVo h¢ Am¡a em§{V H$m ZmQ>H$ ^r H$aVo h¢& AnZo Ka _|, ~oH$ma H$aHo$ grI|& AmnH$mo EH$ Z EH$ {XZ ¶h µOê$a AZw^yV hmoJm&
n[adma OZm| go H«$moY H$aVo h¢ Am¡a ~hma em§{V H$m ZmQ>H$& j_m^md go
noe AmZo H$s H$mo{ee H$aVo h¢& Eogo bmoJm| H$m ^r H«$moY OëXr hr O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo
g~Ho$ gm_Zo Am OmVm h¡& H«$moY AmZo na {H$¶m J¶m ì¶dhma {N>n
Zht gH$Vm h¡& Am±Im| go H«$moY 춺$ hmo OmVm h¡& ~mV H$aVo-H$aVo ¶h Š¶m ~mV hþB©? hm± g_Pmo! O~ Vw_ em§V hmo V~ gmoMmo {H$ _|
AmnH$s ZmH$ Ho$ ZWwZo \y$b OmVo h¢ Omo ~Vm XoVo h¢ {H$ Amn H«$moYr Cgna H«$moY H$a ahm hÿ±& gmoMmo! Š¶m _oam ¶h H«$moY H$aZm ~m{Od h¡,
ñd^md Ho$ h¢& H«$moY H$m g~go ~‹S>m Xþîn[aUm_ h¡ - H«$moY go ào_ Zï> Š¶m Bggo Hw$N> bm^ hmoJm? Š¶m h_mam expression Cg na C{MV
hmoJm, g~H$mo XoIZo _| AÀN>m bJoJm? B˶m{X {dMma em§{V go H$a|&
hmo OmVm h¡& H$hm ^r h¡ - H«$moYmV² àr{V… {dZme… AWm©V² H«$moY go {\$a ^r H«$moY Am¶o Vmo H$_am ~§X H$a|& AnZm V{H$¶m CR>m¶| Am¡a gmam
Jwñgm V{H$¶m na [ZH$mc H$a R>§S>o hmo OmE±& gmoMb| AmnZo AÀN>m H$a
Amngr àr{V / ào_ H$m A^md hmoVm OmVm h¡& H«$moY Ho$ Bg Xþîn[aUm_ {b¶m {H$ AMoVZ Ho$ D$na AmnZo H«$moY {H$¶m, ¶h dmng H$moB©
H$mo ¶mX aI|& Amn {Og {H$gr go ^r H«$moY H$a|Jo AmnH$s CgHo$ à{V à{V{H«$¶m Zht XoJm& AmnH$m H«$moY {ZH$b Om¶oJm& Eogm H$aVo-H$aVo
Am¡a Xÿgao ì¶{º$ H$s AmnHo$ à{V àr{V Zï> hmo OmEJr& Mmho AmnH$m Amn AnZo H$mo Yrao-Yrao em§V H$a nmE§Jo& Eogm H$aZo go H$_ go H$_
AnZm hr ~oQ>m Š¶m| Z hmo? AmnH$s AnZr ào{_H$m ¶m nËZr hr Š¶m| Z BVZm hmoJm {H$ Amn H«$moY Ho$ à{V gOJ hm|Jo, AnZo gwYma H$s à{H«$¶m
hmo? {Ogna ^r H«$moY H$amoJo dh ^rVa hr ^rVa AmnHo$ à{V nhbo _| AnZm ¶moJXmZ Xo aho hm|Jo&
O¡gm ào_^md Imo XoJm& ¶h à{H«$¶m Yrao-Yrao MbVr h¡& AmnHo$ H«$moY
go Xÿgao ì¶{º$ H$m AmnHo$ à{V Omo AmXa h¡ dh ^r H$_ hmo OmVm h¡& ܶmZmä¶mg
gm_Zo dmbm Hw$N> hX VH$ AmnHo$ H«$moY H$mo ghZ H$a gH$Vm h¡& ܶmZ
aIZm Á¶mXm {XZ Zht ghoJm& H$^r AmnH$mo dh Am±I {XIm gH$Vm AnZo H«$moY Ho$ g§ñH$mam| go XrK© H$mb VH$ _wº$ hmoZo Ho$ {bE ܶmZ
h¡, hmW CR>m gH$Vm h¡, AmnH$mo AneãX, ~wam-^bm H$hH$a ^r ¶h Aä¶mg H$a|& ¶h ܶmZmä¶mg hr AmnH$mo kmZr ~ZmE aIoJm& H«$moY
~Vm gH$Vm h¡ {H$ A~ Amn g§^b OmAmo AmnHo$ à{V h_mam AmXa/ {H$ naVm| H$mo CVmaVm Mbm Om¶oJm Am¡a ^rVa go AØþV AZw^y{V,
ào_ A~ g_má hmoZo H$mo hmo& H«$moY Ho$ Bg Xþîn[aUm_ H$mo ܶmZ _| gwIX AZw^d AmnH$mo hmoJm&
aIH$a H«$moY Z H$aZo H$m AmnH$m Omo g§H$ën hmoJm dhr g~go ~‹S>m
H$m¶© hmoJm& ¶hr H«$moY go ~MZo H$m g~go àW_ Am¡a gmW©H$ H$X_ h¡& Quick Tips

~mobZo go nhbo gmoM|  AnZr œm§gm| H$mo ~mha \$|H$|& ¶h _hgyg H$aVo hþE {H$ ¶h
_oao J§Xo {dMma, _oam H«$moY ~mha Om ahm h¡& Omoa-Omoa go {H$gr ^r
H«$moY AmZo na h_ Hw$N> ^r ~mobZo H$s VmH$V {XImVo h¢& Hw$N> ^r AmgZ na ~¡R>o-~¡R>o 5 {_ZQ> œmgm| H$mo ~mha \$|H$Vo ah|
~mobZm ghr g_PVo h¢& h_mar ~w{Õ na N>m¶m hþAm H«$moY H$hVm h¡ {H$  œmg gm_mݶ ~ZmH$a › Ahª Z_… H$m Omoa go bå~m Jham
S>amo _V, ~mob Xmo& Hw$N> Zht hmoJm, Š¶m H$a boJm? Á¶mXm Mwn ahZm CMmaU 10-12 ~ma H$a|&
H$m¶aVm h¡& Zht ~mobZo go dh ga M‹T>Vm OmVm h¡& Z OmZo {H$VZo Eogo  ܶmZ _| ~¡R>H$a AnZr œmgm| H$r {JZVr H$a|& œmg boZm Am¡a
{dMma AmnHo$ _Z H$mo H«$moY Ho$ {bE CH$gm¶|Jo& na Amn AnZo ~mobZo N>mo‹S>Zm EH$ œmgmoÀN>dmg h¡& Eogo 54 œmgmoÀN>dmg {JZ|&
na {Z¶§ÌU nm {bE Vmo AmnHo$ _wI go AÀN>o, gab, _Ywa eãX hr  nm±M _wÐmAm| H$m Aä¶mg H$a|&
{ZH$mb|Jo& ¶Ú{n H$^r-H$^ma {H$gr XþO©Z Ho$ à{V, A˶§V Xþï> ì¶{º$  EH$ àmW©Zm H$a|&
Ho$ à{V (Omo ha amoO AmnH$mo naoemZ H$aVm h¡) g_PXmar go {H$¶m  _Z hr _Z g§H$ën H$a| - AmO _| H«$moY Zht H$ê$§Jm, AmO
J¶m AmnH$m Xþd©MZ H$m ì¶dhma ^r CgH$mo h_oem Ho$ {bE amoH$ _oam g~Ho$ à{V ào_ ì¶mdhma hmoJm& _¢ AmO ~hþV Iwe hÿ±& Ahª
gH$Vm h¡& naÝVw ¶h ~hþV H$_ hmoVm h¡& H$^r-H$^ma hmoJm Vmo j_mdmZ² Apñ_ Bg dmH$¶m H$mo 9 ~ma ~mob|&
 A§V _| AnZr hWobr {Kg H$a, Am±I na aI| Am¡a VrZ ~ma
AmnH$m H«$moY ^r gà¶moOZr¶, gmoXo{eH$ AWm©V² gmW©H$ hmoJm& › Ahª na_ em§{V… H$m CƒmaU H$aHo$ AnZo hmW H$mo Am±I,
Bg{bE H$mo{ee H$a| {H$ AmnH$m dMZ ì¶dhma Ka _|, n[adma _|, _mWm, õX¶ Am¡a nyao eara go ñne© H$a|&
g_mO _| H$mo_b, _Yw Am¡a Y¡¶© Ho$ gmW hmo& ¶hr dMZ-ì¶dhma
(~mobZm MmbZm) AmnH$s {ejm {H$ ¶mo½¶Vm / AmnH$s ^rVar 21
µH$m~{b¶V H$mo ~VmVm h¡& Bg{bE Xÿgam gmW©H$ Cnm¶ h¡ AÀN>m
~mobZm, gmoM g_P H$a ~mobZm& {H$VZm hr ~‹S>m gM Š¶m| Z hmo?
Amn Cgo H«$moY go Zm ~mob|, ào_ go ~mob|& AmnH$mo Eogm bJ gH$Vm

Arham Remedy:

Chronic Neck Pain - Ruchi Jain

In today’s lifestyle and fast moving world stiff neck or
neck pain is one major problem which almost all
age-groups are facing, wheather a teenage
student, an adult professional, a housewife or
elderly people.

Usually this pain cost much more than just paying spine is a perfect aligned channel for the
heavy fees to the docotor and physiotherapist. It disentanglement of all the meridians, tissues, veins
also demands all the exertion to visit a and muscles, hence seeing them with the fresh
physiotherapist clinic and eating harmful pain killers cosmic energy and flush out all the toxins out of it,
and much more. Here we are discussing servical therefore increasing blood supply to the particular
causes for this pain and their simple remedies with area.
minimum physical efforts and natural too.
 Acharya Mudra (refer page): It is a backward
Chronic neck pain: Several causes movement of neck and shoulder in a special posture
which compresses cervical and thorex region of the
 Muscular (spasm / M. F. S) spine and the vibrations produced out of the
chanting, strengthens and detoxify the tissues and
 Joint pain muscles around. Also the yellow color produced out
of the prayer fixes the vertebrates to their correct
 CRPS (complex regional pain) postures.

 PIVD (Prolapsed inter vertebral disc)  Massage your big toe in upwards direction using
some natural oil, specially press the joint between
 Hormonal (diabitic mononeurppathy) toe and foot

Many more common causes may be there like  Refrain from cold water/ drinks refrigerated food,
sitting for long in a wrong posture which leads to sour food
damage in spine.
 Always use think pillow to keep head & neck
Remedies: aligned

Five mudras have been designed to heal our  Avoid sitting in bend neck posture or incorrect
physical as well as spiritual body. posture for long. Always prefer small breaks in
between.
Mudras:
 Last and foremost practise Arham Dhyan Yog for
Arihant Mudra, Acharya Mudra (specifically). a minimum of 15 minutes daily.

 It is advisable to do all five mudras everytime but
can do these mudras for a longer span to relieve
your neck pain

 Arihant Mudra (refer to Panch Mudra article): It
stretches the entire spine upwards and strengthens
your navel which takes care of your entire physical
body. The energy generated by the mantra chanting
act as a divine cleanser for the entire spine,
especially head and neck area. The straightened

22

Is connecting to

oneself so difficult?

 Nayan Jain

It was a long night of hot Delhi summers. Bored is 2 people.
of routine office home-work, I was browsing the TED
videos to freshen up myself. It was then I hit across a Is it easy to strike a conversation between two
motivational video by Dandapani ji. He gave a very people or just one (you). And here is where most
effective talk on the complex topic like how to train people shy away. Our fear of solitude may argue,
your mind or concentrate. The thought provoking how can a person converse with oneself? But the
question which he asked changed my life - when did truth is that for conversation with oneself you do not
you get a formal class or tution on how to focus? Yet need any additional medium. You can connect to
each of us is expected to focus; focus on office work, yourself anywhere and anytime. It’s easy. Easier
studies, business etc. A seemingly innocuous than talking to 2 people. Just have to do a little
question, possible as simple as Netwon’s epic practise.
question - why do apples fall down? I has just turned
38 then and the question sent chill across the spine. Some people might agree with me for the sake
With more than half of my life spent, I have not even of proceeding to the next half of this article. And the
tried to learn what requires most focus - focus itself. next question is, though we agree it is a easy, but it
The video continued and introduced Meditation as a requires distraction free environment. Let us
tool to help in concentrating, in connecting to consider this:
oneself. It evoked an unsatisfiable quest to
understand more and eventually lead me to begin Have you ever boarded a train when you and
the Arham journey . your colleague were running late. The moment you
enter the station you have all ears for the
The video shattered a lot of my preconceived announcement of the next train. You do not listen to
notions. Most of us believe that : the chaos being created there. Often you miss your
friend’s voice also. On the other
 meditation is something which is not for
everyone. Its specifically for yogis. hand, if you had luxurious time, you and your
friend would talk at length about the state of politics
 meditation a nice todo activity for next company in India, without even noticing about the scores of
outing departure announcements made.

 meditation requires a serene hillock or a natural This precisely is the state with meditation also,
scenic just that we mix up the two things and behave as if
we are running late when in reality we have ample
But what I found was, in reality, Meditation is time. This makes us listen all announcements
like connecting to oneself. Listening to your inner unnecessarily. Key here is to stop acting in haste
thoughts and then letting them pass away. Be with and stop listening to unnecessary announcements.
yourself. Be an observer. Due to preconceived
notions like above, we tend to make it look tough, we A very practical key for the same as suggested
want to avoid it. Let me ask some simple questions: by my colleague at Team Arham is: “plug-in your
headphones if you want to plug-in yourself and shut
Is it easier to have a conversation between down your eyes”.
1000 people and 10 people? Answer is of course 10
people. There is absolutely no requirement of “anyone
or anything else” if you want to connect to yourself.
Is it easier to have a conversation with 2 people
or with 10 people? Again its a no-brainer and answer 23

Know With Devotion

• Muni Shri Pranamya Sagar Ji

Real happiness and prosperity lie in the form; it changes forms by taking birth individually
act of devotion. Sometimes we want at different places. Even after that, the sense of
happiness by fulfilling our wishes, by attachment remains with us.
collecting things, by detaching ourselves from
materialistic things, and by either yoga or We are permanent, but relationships and
pranayama. All these methods, however, are materialistic things are temporary.
not complete until we know the real nature of If you always want happiness and prosperity, first
oneself, matter, relationships, birth, death, and get true knowledge. We always want to keep all
the world. materialistic things with us. For this, we earn
money, build buildings, create new products, want
So the first step is to know everything with more relationships, name and fame.
devotion. If you know something, but you don’t
have faith in it, it will be lost in an adverse It is clear that unhappiness is the state of mind
situation. So, first know the nature of oneself; it seeking some object. The more desires we have,
is called Atman. A jiva is a substance with full the more our mind is disturbed. This results in
consciousness. The other name of oneself is unhappiness. Our rishis and munis always stay in
chaitanya; this substance can never be a happy state. They want nothing from the outer
destroyed by any process, nor be generated world. They experience knowledge that is related
by any god. So we are atman, and atman lives to their soul.
from beginningless time to endless time. Like
atman, the outer matter is also immortal, but it The article was published in SpeakingTree, Times
changes from one form to other forms. Like of India on Jan 26, 2019.
energy changes forms, jiva also changes (https://www.speakingtree.in/article/know-with-
devotion)

24

Here’s our journey ...

• Prashant Jain

Prayer is speaking to the conscious and public shivirs, organizing specific shivirs for
meditation is listening to the conscious - professionals, kids etc, promoting it in schools,
Munishri preparing yoga teachers, digitalization of content
(facebook, youtube and mobile app), doing
Meditation has been in the roots of Jainism scientific research on benefits of Meditation.
since eternity. It is the ONLY mechanism to
liberate the soul and achieve The Moksha. It “Youth is the future. Meditation is the tool to
has been practiced of jain shraman for long but connect to oneself and stay on righteous path”
was inaccessible to the shravakas. By blessing
of Muni Shri 108 Pranamya Sagar ji, a disciple With its start in year 2015, in the city of Mandsaur,
of Sant Shiromani Acharya Shri 108 Arham Yoga saw its phenomenal success in
Vidyasagar ji, Arham Dhyan Yoga, a simplified providing benefits to the root level very early.
form of Jain Meditation which is suitable for Besides the physical benefits like knee pain,
sharavaks was introduced in Mandsaur in year diabetes, cervical etc, it helped in the emotional
2015. Guruji’s vision for global peace and focus well being of individuals.
on youth kept Arham Yoga apt for the new age
generation which is more logic and arguments The figure on next page shows the timeline of
driven away from religious complexities. Arham Yoga since 2015.Since its inception it has
travelled across the globe, covered diverse
In order to promote Arham Yoga for the benefits demographics, available on various digital
of the society and as a mechanism for global platforms and available in different packages for
peace, Om Arham Social Welfare Foundation, different set of people.Recent launch of the “Vidiy
was formed in year 2016 under the leadership Sedhi Pasikkhan Sivir” aka Antarappa’s training
of Shri Chinamay Kiyawat ji. The foundation is shivir has been phenomenally successful and is
extensively working on spreading the Arham helping people spread across geography to benefit
Way of life by taking initiatives like organizing from Arham Yoga.

25





First published in 2015 and twice Arham Books Compiled by Shri Chinamay Kiyawat, ""Ahª
reprinted “Arham Yoga & Meditation for ¶moJ  {gÕm§V Ed§ gmYZm'' was published in
global peace” is the first official
literature on Arham Yoga. It introduces 2017. It focuses on the basics of yoga and
the concept of Arham Yoga, meditation including Pranayam, Asanas and
significance of “Arham” and the their benefits. Detailed procedure on how to
process including Color Therapy. perform an asana including the breathe
movement and mantra chanting is
beautifully covered in the book.

Authored by Muni Shri Pranamya Sagar ji, the book ""Ahª
ܶmZ ¶moJ  Ah§ go Ahª H$s ¶mÌm'' is a comprehensive reference

to Arham Yoga. It lays the foundation by clearing the
concepts behind Arham Yoga with references to historical
and religious texts. It contains the detailed procedure of
Panch Mudra, Pranayam and other techniques for
meditation. It also studies significance of meditation in
context of today’s scientific enhancements including a
research (using Aura photography) on benefits of Arham

28

Research

One of the objective of the foundation is to
do scientific research in order to
scientifically validate the benefits of Arham
Dhyan Yoga and to bridge the gap with
contemporary medicare.

Holistic approach towards well being
including physical, emotional and spiritual
well being is the core of the study across
various demographics.

Recent research published in the book
compared the energies and chakra
alignment of people doing meditation using
Aura Photography (Kirlian photography)
before and after mediation.

Arham Temples

Arham which signifies the liberated souls
or Siddha is the final destination of this
journey from Aham to Arham. We all
should become Arham. The word
“Arham” thus contains the power of all
Siddha parmeshthi so far and those who
would become Siddha in future. Arham
Te m p l e o r A r h a m Ve d i i s t h e
manifestation of this power and helps us
visualize and connect with Arham easily.

First Arham Vedi was constructed in
Mandsaur in year 2015. There is Arham
temple now at Chandkhedi, Rajasthan.

29

Modules

As the saying goes “one size does not fit all”, with large diversity in the people around the globe with
respect to age, sex, customs, emotional needs, social and financial status, physical needs etc, one
module would not do justice to all of them instead there is a need for focused modules. Below are some
of the modules developed in Arham Yoga so far:

INTRODUCTORY SHIVIR

Introductory shivirs are usually open to public shivir of an hour duration often in auspicious presence of Muni Shri. It provides
the basic flavour of Arham Lifestyle to the people introducing them to the benefits of meditation and concept of Arham Yoga
and Meditation by practising Panch Mudra or Arham - Six Step process. Several large scale shivirs have been organized at
Kota (over 4000 people), Bundi (over 2000 people), Rawatbhata, Shaktinagar, Vaishali, Dariya Ganj, Parsh Vihar to name a
few.

2-3 FULL DAY SHIVIR 3 DAYS MORNING SHIVIR

Full day shivirs are open to public shivirs, specifically These open to public shivirs are like a powerpack or a
designed to experience the complete Arham Lifestyle refresher session for people who have attended the full day
including daily routine, satvik food and multiple rounds of modules. Since due to time constraints specifically in urban
yoga and meditation. It contains specifically designed circumstances it may not be feasible to find out full day time for
processes to understand emotions, human behaviour and people, the sessions in this module are performed in early
happiness in society, in family, at work or in short in daily morning. It is specifically designed for healthier lifestyle and
life. Typically these shivirs are for 100-500 people. Focus has been the most popular module.
on complete lifestyle and specific modules help people in
health, emotion and spiritual upliftment..

30

Professional Shivir

Focus of the professional module is on individuals from the corporate world or
service industry. It covers yoga and meditation appropriate for office lifestyle, busy
schedule and demanding work which are a common thing nowadays. Specifically
designed workshops which takes us from Dependent to Interdependent (or
selfishness to self-existence - refer to box article Arham Paddhati). It is a unique
blend of theory, practical and interactive sessions. Kayotsarg and Jaap-Meditations
takes ones awareness and conscious to a newer level. It is a closed audience event
and spans across two days.

For Kids Module for kids was first run with the Naitik Shiksha Bal Bodh classes across
NCR. It contains Panch Mudra and Om-Arham chanting. This module though
started as a quick experimentation, is a huge success among kids and
parents as it blends the teaching of jainism taught in Bal Bodh classes with the
practical application of Yoga and Meditation.

31

Vidiy Sedhi Shivir

Vidiya Sedhi Shivir (also known as
Antarappa’s pasikkhan shivir or Trainers
shivir) is a closed group shivir. It is specifically
designed for people who have the developed
the right belief (Bhavappa) and are now
interested in acquiring the right knowledge
(Antarappa) and at the same time helping

others by spreading Arham. This is like ""ñdna
àH$meH$'' one who is lightening himself as well

as others. The trainers would be able to take
sessions of basic modules in societies and local groups. The modules has direct sessions with

Muni Shri. It has designed processes for
trainers which focus on exhibiting empathy,
listening, showing respect and executing with
discipline. The module has a prescribed
course material and all trainers has to pass the
exam after a stipulated period.

For Students

Arham Yoga has been taught in more than 20+ schools now and is a regular practise in many of
them. Students have there own share of problems. At a very tender age they are exposed to
stress, peer-pressure, expectations from parents etc. The focus of the Student module is to help
students overcome negative emotions and live life positively. It also focus in increasing
concentration and creativity.

32

Unique Sessions:

Jail Session/ Civil Lines:

Police and prisoners are the
centerstage in the crimes around and
hence there is a different level of
emotional stress, pain, grief, gilt when
it comes to the life in jails and those of
police people. With the grace of Muni
Shri multiple such sessions have
happened in jails where inmates did
Arham Yoga and experienced peace.
Similar sessions have happened in
Civil Lines, Rohtak where police
people learnt to manage stress using
Arham Yoga.

Nature Session

A serene hillock with pockets of rock
locked rain water all around, cool
breeze flowing gently and you are on a
journey within; with your eyes closed
and guided by divine voice of Muni
Shri. People of Bijoliya experienced
the above divine like meditation where
Muni Shri took the individuals on a
journey within. A once in a lifetime
experience.

Allen Institute

In the mecca of competitive exams of
India, Kota, where the students are all
geared up to crack the next big exam;
the level of pressure each aspirant has
unimaginable. Muni Shri gave tips for
peace and how to manage exam and
career stress. More than 1000
aspirants experienced Arham Yoga
and learnt to be more focused and be in
control of the situation.

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Arham Kendra Digitalisation

Arham Yoga and Meditation centers and halls have
been established at various places in order to
continue the practice of Arham Yoga. These centers
are operated by the local management of societies or
associated trusts directly. First such center to come
up was at Rawatbhata. Another center came up at
Rewari.

34

And the By Nidhi Jain

logo says ...

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H¡$go?

g~go ‘ܶ ‘| ~Zr AmH¥${V à˶oH$ Ord ‘| pñWV AZ§V e{º$ ñdén na‘ ewÕ AdñWm ¶m{Z {gÕ
ñdén H$mo Xem©Vr h¡& AZ§V H$m àVrH$ h¡& "" ''AZ§V gwI {Ogo àmá H$aZo Ho$ {bE Ahª ܶmZ d ¶moJ
CÎm‘ ‘mܶ‘ h¡&

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pñWa aIZo ‘| na‘ ghm¶H$ h¢&

Bg nwîn H$mo Koao hþE Mm¡~rg Mma-n§IwS>r dmbo nwîn AZ§V MVwï>¶ (AZ§V Xe©Z, AZ§V kmZ, AZ§V gwI
Am¡a AZ§V dr¶©) H$mo àmá Mm¡~rg VrWªH$am| H$m àVrH$ h¡& {OZHo$ ܶmZ ‘mÌ go h‘mao Xþï> H$‘© Zï> hmo OmVo h¢&

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{H$ à{H«$¶m ewê$ hmo OmVr h¡& {Og àVrH$ {MÝh ‘| BVZm gma h¡ Vmo nyar à{H«$¶m {H$VZr AØþV hmoJr?

eyݶ H$mo öX¶ñW H$amo Vmo AZ§V {‘boJm

Arham Toons :

Myth #1 :

Meditation is NOT for children.

^«‘ 1 :
ܶmZ ~ƒm| Ho$ {bE Zht hmoVm

35

Yanmaya - The Power Of Ignorance

 Saurabh Jain

We do face a lot of people and situations in our etc and does not know anything. And the one who
day to day life. It is not possible that every person we knows everything (the spirit) is not visible /
meet will have a positive approach all the time perceivable hence who should I interact with or in
towards us. So it becomes important on how we other words I shall ignore.
deal with these negative situations.
This seemingly spiritual or to some may
Since as a social creation we are appear religious sutra, infact is a very practical
interdependent, the option that we can avoid people sutra. It empowers one with self control and
with unfair behaviour, is easily ruled out. There confidence. Once you start observing people and
could be certain people who are always negative situations as if you are not part of it, you do not either
towards us and do not impact us much which we love or hate them just ignore them, you would feel
can safely avoid but for most other cases this is not connected to yourself and more empowered to
an option. Most people are not eternally negative tackle such situations.
but react in that way at times and in situations.
A caveat here is that while you are ignoring, you
In professional life they could be our bosses, should focus on the spirit of ignoring and not the act
seniors, colleagues or even juniors. We can not of ignoring. For instance if there is an argument
retort with the boss, scold our juniors, argue with going with say your spouse on which you know the
seniors. Similarly at home, it could be the wife, other person is wrong, if you choose to accept it and
husband, parents, children or siblings. There would move ahead then other person might feel victory.
be situations where we are neither able to resist not Another option is to ignore by neither arguing nor let
even register opposition. the decision conclude. Later is not an option as here
there is no ignorance but shades of arrogance.
One important tool the world believes in is to Remember only 20% of communication happens
'respect the perspectives'. Students might feel with voice and rest 80% is via body language.
happy with the teacher whereas teacher might find
the students non-cooperating. Suppliers might not However if you do the former, intelligent people
be happy about the payments whereas buyers might think you are being mad or foolish. You are
might be angry with the quality of delivery.So if we accepting wrong things. But at the very core you
try to understand other person's view or situation we know that these victories and losses are temporary
can develop better understanding and hence and does not matter much in longer run. If you
solutions. Often termed as developing empathy or continued that discussion then you might be
being in other shoes. Even this would mean a dragged into an open war which never ends. In true
dependency on others. Could there be something sense that making fool yourself.
better?
Muni Shri aptly put this as “H$^r H$^r h_| nmJc ^r ~ZmZm
Muni Shri in Arham Professional Shivir Mm[hE Vm[H$ Xygao h_| nmJc Zm gH$|” OR “We should act as
introduced the sutra by Acharya Pujyapad Maharaj:
foolish sometimes in order for others not to make a
“`Ý_`m Ñí`Vo ê$n§ VÞ OmZm[V gd©Wm& fool of us”
OmZÞ Ñí`Vo ê$n§ VV… Ho$Z ~«drå`h_²&&
This article is based on the experience of the “Yanmaya
AWm©V - Omo ê$n h_| [XImB© Xo ahm h¡ dh AMoVZ h¡, dh Hw$N Zht Meditation” by Muni Shri taught in “Arham Professional Shivir”
OmZVm; OmZZo dmcr AmË_m H$m ñdén [XImB© Zht XoVm, Bg[cE _¢
[H$ggo ~mocy±

Thus whatever is visible or perceivable is non-
living including sound, light, voice, human bodies

36

How could a mudra impact our lifestyle?

37

ANTARAPPAS

Ruchi Jain Parnika Jain Prateek Jain Piyush Jain CA Mohit Jain Amit Kumar Jain Vipin Jain
Subji Mandi, Delhi Rohini, Delhi Rewari, Haryana Rohini, Delhi Daryaganj, Delhi
Saraswati Vihar, Delhi Prashant Vihar, Delhi

Anjali Jain Shweta Jain Ajay Kumar Jain Ruchika Jain Rekha Jain Mithilesh Jain Nitin Jain
Vasundhara, Gzb. Rohini, Delhi Rohini, Delhi Pitampura, Delhi Pitampura, Delhi Tundla, U.P Krishna Nagar, Delhi

Rishabh Mittal Vinita Jain Satish Kumar Jain Dr. Preeti Jain Rishabh Jain Sanjay Jain Dr.Niketa P Shaha
Rohini, Delhi Rohini, Delhi
Prashant Vihar, Delhi Prashant Vihar, Delhi Prashant Vihar, Delhi Ferozepur, Punjab Baramati, Maharashtra

Sarita Jain Kasar Dr. Ujjwala Jain Gosavi Dr. Monika Shah Dr. Anup Jain DongaonkarDr. Abhay Dagade Dr. Suhas Shah Pradeep Kumar Jain Dr. Suresh Jain

Nandarwar, Mah. Aurangabad, Mah. Mumbai, Mah. Jalna, Mah. Kopargaon, Mah. Mumbai, Mah. Paschim Vihar, Delhi Aurangabad, Mah.

Arun Khot Raosaheb Chougule Alka Jain Swati Mehta Dr. Nirmala Kothari Dr. Saroj Jain Pushpa Bainada Ji Surekha Doshi
Sangli, Mah. Jaysinghpur, Mah. Bangalore
Pune, Maharashtra Pune, Maharashtra Jalna, Maharashtra Agra, U.P. Baramati, Mah.

Prabhawati Patil Jain Shobha Jain Deepika Jain Raksha Kiyawat Dr. Niharika Jain Deepti Jain Shikha Kiyawat Simple Sethi
Sagar, M.P. Rohini, Delhi Mandsaur, M.P Mandsaur, M.P
Sangli, Maharashtra Kolhapur, Mah. Pune, Maharashtra Mandsaur, M.P.

Punit Jain Saloni Badjatya Gunjan Jain Shrenik Patni Babita Patni Dr. Neeta Jain Ujjawal Jain Nidhi Jain
Mandsaur, M.P Indore, M.P
Ferozepur, Punjab Mandsaur, M.P Prashant Vihar, Delhi Mandsaur, M.P Krishan Ngr., Delhi Gurugram, Haryana

38

Arham

Activity Map

39

Antarappa : Leaderboard Most Consistent Antarappa

Anjali Jain Ajay Kr Jain Mithilesh Jain Rekha Jain

Jain Mandir Park, Rohini Sec-7 Bada Mandir, Tundla CP Block Mandir
Vasundhara, Gzb. Jain Mandir, Rohini Sec-8 Chhota Mandir, Tundla LP Block Society Park

Most Innovative Antarappa

Prabhavati Patil Jain Dr. Niketa Shaha CA Mohit Jain Dr. Anup Dongaonkar

Garbh Sanskar Shivir, Shivir for Mataji, Shivir in CA coaching Shivir during
Bambavade Kunthalgiri Institute, Shimla Panchkalyanak, Jalna

Star Performer Antarappa

Br Sanjay Jain Dr. Niharika Jain

Shivir for 200 students in Shivir for 500 students in
Abhinandan Model School, Saraswati Shishu Mandir,
Ferozepur and for 300 students Garhakota Kids Pathshala,
in Bhagwan Mahavir Jain Jain Mandir, Sagar
School, Ferozepur

Kids Favourite Antarappa

Parnika Jain Raksha Kiyawat Ruchika Jain Simple Sethi Vipin Jain

Ballabh Vihar Pathshala, Kids Pathshala, Kids Coaching, Kids Pathshala, Jain Mahila Bal Ashram,
Pitampura Mandsaur Daryaganj, Delhi
M D Modren Junior High School Mandsaur

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Smile Meditation @ Bala Ashram, Dariya Ganj

Muni Shri gave us the blessing with “Smile Meditation” in this Shivir. Attended by over 150+ attendees on July 08 and 11,
this was an introductory shivir by Muni Shri.
Aura Photography is used to measure the energy at various centers of the body or kendras. With help of Dr. Madhav Keerti ji
who is the founder of Holistic Nature Cure & Yoga Research Foundation we conducted a research to measure the impact of
meditation on the balance of energy on various kendras. Over 25 participants got their aura photographed one day before the
meditation and just after meditation. Results were encouraging with 90% people observing positive balance.

Two Days Shivir @ Rohini

Organized on August 18 and 19, this was the first of its kind, two day Shivir in the National Capital Region. It was attended by
over 600 participants across NCR from all walks of life. With flavours of the full Arham Lifestyle it made deeper impact on the
urban lifestyle of the capital region. Organized under the mentorship of Shri Chinamay Kiyawat ji the shivir gave three fold
benefits of the attendees - the yoga helped people for a healthier lifestyle and helped in finding remedies of various ailments
like diabetes, arthritis, insomnia, hypertension etc. Power-packed sessions of processes for emotional well-being and
meditation sessions by Muni Shri helped in the overall upliftment of attendees. Arham prayer “main hoon vo nahin jo tumhen
dikh raha hoon” when recieted by Muni Shri brought a transcendental transformation all around the place

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Professional Shivir

The maiden Professional Shivir was held on October 13, 14 in
Sector 11, Rohini. It had 50 participants on an invite only basis
from various demographics and professions. IT professionals
topped the chart in terms of number of participants from a
particular profession. Most attendees were aspiring for
personal growth and managing stress. Set up in a workshop
format, the shivir had specific focus on these needs of
professionals. The Yanmaya Meditation taught them the
Power Of Ignorance and helped destress. The workshop
systematically, activity by activity, helped participants move
from the Dependent state to interdependent state.
The Kayotsarg and Mantra-Jaap meditations by Muni Shri
made the people literally cry and take a never-seen spiritual
ride. Besides interactive question answer sessions helped
clear basic doubts about the concepts, lifestyle, means of
learning, relationships, emotional baggage etc.

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Taranga Shivir

Held on December 29 and 30 in the Jain
pilgrimage of Taranga ji, Gujarat the shivir
was a delight for the pilgrims. There were
about 100+ attendees. Shri Chinamay
Kiyawat took the attendee to a never before
experience. It was a unique combination of
Bhakti and Yog. The management of the
pilgrimage has announced that the local
trainers would be trained in Arham Yoga in
order to benefit the people visiting the place
each passing day.

Gurukul & Valika

Chhatravaas, Sanganer

On Dec 24 and 25, two day shivir were conducted
at “Shraman Sanskriti Sansthan”, Sanganer and
“Sanghi ji valika chhatravaas”, Sanganer by Shri
Chinamay Kiyawat ji. Focused on the young
students these shivir helped in the mental and
physical development of the students.It
rejuvenated them with fresh energies and helped
them improve concentration and focus. The
Chairman and Principal were impressed with the
ease with which Arham Yoga is able to connect
the youth with the mediation stream. They
promised to include a 20 minutes session in
students daily routine.

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Bal Bodh Classes

Naitik Shiksha Samiti organises Bal Bodh classes for kids of all age across National Capital Region to teach them and
increase awareness of basic principles of Jainism. In coordination with the Naitik Shiksha team and grace of Muni Shri, a kids
module was executed along with the Bal Bodh shivirs. It included Panch Mudra and Om Arham Chanting. There were scores
of classes organized over a period of two months. Teachers of Naitik Shiksha Sansthan took special coaching class to teach
Arham Yoga. Introducing Yoga and Meditation to the kids at the tender age would ensure long term success in their life with
increased concentration and healthy body.

Trainers Shivir

The maiden Vidiya Sedhi Shivir was organized on November 11 to 12 in Prashant Vihar in supervision of Shri Chinamay
Kiyawat ji. It had 21 trainers who came from various North Indian states. Specially designed processes helped the trainers
discover their behaviours in times of stress, conflicts or unwarranted situations and guided them how to exhibit empathy and
be a good listener. Besides special meditations including the meditation by colored surround lights, As a stroke of luck
Antarapps got special learning session from Muni Shri. Executed in a closed room dedicated workshop format it had theory
classes, practical training sessions and an evaluation at the end.
The third shivir was organized on Dec 22 and 23 in Modal Town. It included people largely from central India.

44

Vrati Second “Vidiya Sedhi Pasikkhan Shivir” was held as part of
Swadhyay the five day “Tyagi Vrati Swadhyay Sammelan” at Model
Town on Dec 5 and 6. It was attended by the “vratigan” from
Shivir Maharashtra. With deep knowledge of Jainism principles and
leading from the front in terms of tyag and tapasya, the
attendees were masters in their careers too. For instance
there were practising doctors, naturopathic healers,
advocates, business men, professors and social leaders.

Pt Ratanlal Beneraji also observed the shivir and gave his
blessings for the cause. He felicitated the qualifying
antarappas with the certificate and kit. The shivir was
conducted by Shri Chinamay Kiyawat ji.

In his address Muni Shri inspired them to be like a lamp which
not just lightens itself but also lightens everything around.
Meditation sessions and classes by Muni Shri were
unforgettable moments and made each of the attendee
reach an emotional and spiritual high.

Young JAINA Awards in Hastinapur by Br. Sanjay Bhaiya

All the young awardees and their parents practised
Arham Yoga at the “All India Young Jaina Awards 2018”
held in Hastinapur under the guidance of Br. Sanjay
Bhaiya. It was heartening to see the young talent, who
have assembled from different parts of the world,
starting their journey of “Aham to Arham” in the
auspicious temple hall. We wish these budding talents
attain newer heights in their lives with yog and
meditation and spread the word for the benefits of the
mankind globally.

45

Arham Yoga

meets

Team

Vidhyanjali

at Khajuraho.
A session

by Smt Ruchi Jain

Arham Yoga meets Team Vidhyanjali at
Khajuraho. A session of was conducted
at the annual meet of Vidhyanjali by Smt
Ruchi Jain by the pool side at Clarks Inn
hotel. The serene environment coupled
with the Panch Mudra and Arham
Prayer created a never forget
experience for all attendees. It was a
unique blend of Ahimsa products with
internal and global peace. The sessions
were also attended by the foreign
tourists and they enjoyed it.

46

47

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M§Mb ~§{R>¶m, nwUo, ‘hmamï´>

48