Arham-Magazine-2019-Feb

Arham Letters :

Prayers Arham Pro Shvir

Mere mann mein.. By Prashant Jain
Mere mann mein tere man mein sabke man mein ho,
Vair naa hove pap naa hove bhav kshama ka ho |1| How to grow personally and professionally, how to
lead a successful life, what is happiness about. These are
Mere mann mein tere man mein sabke man mein ho, the questions one does ponder in life, especially when one
Mera mangal tera mangal sabka mangal ho |2| does achieve professional success on one hand and on the
other hand finds he or she has grown distance between
Mere mann mein tere man mein sabke man mein ho, oneself /family / culture or society. Adds on to stress, time
Mera jivan tera jivan sabka uttam ho |3| pressure, and eventually lifestyle diseases. Then the quest
begins, where is peace, where is happiness, and the quest
Mere mann mein tere man mein sabke man mein ho, for meditation.
Prabhu ke charno guru ke charno sabko sarna ho |4|
I was in pursuit of meditation for several years, and
Mere mann mein tere man mein sabke man mein ho, tried several western, east asian meditation techniques. I
Tan nirmal man ho nirbhay bodhi samadhi ho |5| had the opportunity to experience the Arham meditation
technique in 2014 at Kota Bijolia. The program was so
Mere mann mein tere man mein sabke man mein ho, enriching, that I found peace, and for a month I had
Dukhiyara na koi hove mann jyotirmay ho |6| sharpened my intuitive skills, I could get answers in my
dreams on the pressing challenges that i had in my mind. I
Do this prayer to seek blessings of the God and had three distinct dreams over a period of one month,
the calmness of the mind. We are filled with blessings. wherein I could find answers to problems that i was facing
during the day.
Omo hmo gmo hmo..
This was such a wonderful program, I committed
Omo hmo gmo hmo, Omo h¡ gmo h¡& myself with Maharajshri, and Team Arham, to make this
Omo hmo gmo hmo, Omo h¡ gmo h¡ program available for working professionals / educated
persons. Finally in xx2018 Maharajshri gave us blessings
h‘H$mo Š¶m, h‘H$mo Š¶m, h‘H$mo Š¶m? and the first professional program was conducted. This was
OZ‘ gw{Z{üV, ‘aU gw{Z{üV a great program, after having gone through several
H$‘m] H$m ’$b {‘bZm {Z{üV programs in premier institutes in India and international, I
{’$a g§¶moJ-{d¶moJm| Ho$ jU K~amZo go Š¶m? found the essence of personal and professional
development is available right here in India, and virtually for
Omo hmo gmo........ free. This is a transformational program, wherein one could
na VwbZm go h±gZm amoZm, gwIr Xþ:Ir ¶o nb nb hmoZm join the program on a saturday and come out on Sunday,
MoVZ H$mo BZ j{UH$mAm| ‘|, AmpIa {‘bm Š¶m? and the person will never be same again. This is the power
of the program, which gives you simple concepts; how a to
Omo hmo gmo........ find happiness, personal and professional success and
nËZr, ~oQ>r,Xm¡bV ^mB©, H$‘© ’$bm| H$s h¡ naN>mB©& realise full potential of life, and not only for themselves, but
naN>mB© nH$‹S>Zo Xm¡‹S>o, Vmo nmEJm Š¶m? for society as well. I wish Team Arham all the best. If you
know a professional or student, who is seeking a
Omo hmo gmo........ transformational program for personal and professional
MoVZ H$m n[aUm‘ Zht Omo CZ ^mdm| go Š¶m&& development, The Arham Yog Pro Shivir is a great two day
^md ‘wº$ H$a H$‘© ’$bm| go, ~Z gmjr bI kmZ ~bm| go transformation program. Strongly recommend.

Omo hmo gmo........ 49

Arham Yoga' in City :

I have experienced it...Have you? - Gaurav Jain

Sometimes, things with lesser expectations bring meditation and try to establish inner self connect. This
a great impact in your life and same happened with me refreshed me further and all unnecessary thoughts
last weekend. Last weekend, I attended 2 days cleaned away from my memory.
workshop 'Arham Yog for Professionals' for which I
had not much expectations initially but the impact it Then, we took dinner before sunset and left for
created kept me overwhelmed later. Initially, I thought the day with a sense of relaxation and peace in mind.
that this yoga workshop will be just like normal yoga Till now, it was truly a good experience for me but who
classes which we used to do in our school days in knew that next day will be an extraordinary magical.
which we do different breathing exercises.
We need to reach out to workshop hall next day at
So, with these thoughts in my mind, I went for 6 A.M.
workshop on 13th Oct.
I reached there late. Muni Shri had already
When I entered workshop hall, I did darshan of started the process of yoga. I quickly entered into room
Jain Saint Muni Pranamya Sagar ji and got a sense of without disturbing others and saw everybody was laid
positivity around me. There were around 60-70 people down in corpse mode. I had no clue what was going
in workshop at that time and all were unknown faces to on. Then, I just replicated what others were doing. I
me. went into sleeping position and closed my eyes and
started listening what Muni Shri was instructing. And
Workshop started and initially, some theory was thus a divine journey started.
explained related to Panch Indriya, Teen Bal, Aayu
Karm and our soul(Chatainya Mahapran). Although, it Muni Shri made us take our mind to the various
was really good information about which I was not parts of our body. As the process began, I was going
aware earlier but I don't know why, I was not getting deeper into myself and felt thoroughly relaxed and
much interest at that time. lighter. Muni Shri instructed us to take our attention to
our foot, Nabhi, Hridaya, Kanth , Gyan Kendra, head,
After some time, we had quick break in which we shoulders, hands one by one slowly and observe our
got one Yoga kit having one kurta, one workbook, pen all nerves/cells around that area.
etc. We changed our dress and wore kurta given by
organizers.After break, our true Arham Yoga journey Then, Muni Shri instructed us to feel like that our
started. body and soul are separate entities.He made us feel
like that our soul is leaving from our body like what will
We had our first session in which we learned how happen at our end time.
to do Panch Mudraye based on our Namokar Mantra.
We started doing different breathing exercises with the He let us travel through our Antim Yatra and sang
chant of Om Arham Namah. one bhajan :

After this session, I started realizing that this Arihant Naam Satya Hai, Sidh Naam Satya hai
workshop will not be like normal Yoga classes. This
Arham Yoga is definitely an extended version of I cant express that feeling in my words now but a
normal yoga in which we do 'Om Arham' enchant sensation went into my complete body at that time. I
alongwith breathing exercises which increases your started getting goosebumps all over body. I really felt
positive energy to the next level. But, this was just like that I am dead now and my soul is leaving me now.
beginning and there were lot of things which I still need
to explore. I was feeling very light and refreshed at that time.

After this, we had lunch break and then we had Then, Muni Shri told us to slowly move our toes
session in which Muni Shri gave us one sutra(Yen and hands. And believe me, for some seconds, I was
Maya) to solve all our problems related to not even able to move them. And then, after some time,
Anger/Manage Stress/Relationship management. He we came back to our normal position. There was a
said that sometimes, it is good to become MAD so that divine peace everywhere. And I was just speechless at
no one can make you MAD. that time.

Then, after having group activities,we did deep Then, Muni Shri explained us about theory
aspect of activity. This activity is called Karyotsarg.
This is long way of doing Karyotsarg. Other way of

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doing Karyotsarg in less time is 27 times washed away with those tears. I was feeling so so
Shwasochwash. good... :)

After this, we had quick breakfast break and then After this, we had lunch break and then we had
we did another Arham Mantra session. some more sessions in which we got insights to
manage our stress, relations and some tips to manage
In this session, Muni Shri let us enchant Arham our life in a better way. And thus, this two days
Mantra 108 times and let us feel that different letters of workshop came to an end.
Mantra are present in our Nabhi, Hridya, Kanth and
Gyan Kendra. I came back home with deep peace and positive
attitude in my mind.
I started enchanting this mantra and believe me,
after some time, due to this powerful melodious I must say that this is truly a nice and fruitful
version of mantra, I started moving slowly initiative started by Om Arham team with the guidance
automatically. My head was just moving with mantra and blessings of Muni Shri Pranamya Sagar ji.
flow. After that, Muni Shri again recited one bhajan and
I don't know why, tears were started coming I have not mentioned many things in this post as it
automatically from eyes. I have not remembered the is becoming more lengthy but Om Arham team really
exact lyrics of bhajan but the sense was that I dont used creativity and brought a thoughtful workshop
need anyone in this world if I will get place in after choosing small things like A letter to myself,
Your(GOD) charan. Picture Corner etc in front of our society.

Whatever negativity was present in my body, that I must recommend to all that you should try once
and Rediscover Yourself with Power Of Arham Yoga.

Being a trainer - Rekha Jain

_moj _mJ© ñd[hV H$r Amoa AJ«ga H$amZo dmcm _mJ© h¡ na- Img ~Zm [X`m h¡& ha ì`[º$ Ho$ _Z _| H$^r Z H$^r EH$ àý Oê$a
[hV ñd_od hr Cg_| hmoVm Mcm OmVm h¡& nwéfmW© nhco ñd[hV Ho$ CR>Vm h¡ [H$ dh Š`mo§ Or ahm h¡, Cgo H¡$go OrZm Mm[hE& `o
[cE hr H$aZm hmoVm h¡& Ahª Ü`mZ Ed§ `moJ H$m AZw^d ^r Bgr na Trainer ~ZHo$ _wPo Ehgmg hwAm [H$ _¢ AnZo [cE AnZr ñdmË_m
AmYm[aV h¡& _w[Z lr Ho$ Ûmam Ahª `moJ Ho$ Trainer ~ZmE JE Am¡a Ho$ CËnmV Ho$ [cE OrD±$ Ahª Ü`mZ Ed§ `moJ h¡ BgH$m _mÜ`_& Am¡a
EH$ Trainer ~ZH$a _oao A§Xa JµO~ H$m AmË_[dœmg Am`m [H$ trainer ~ZH$a _¢ Bg gyÌ H$mo ^r M[aÌmW© H$a ahr hy± nañnamonJ«hmo
_w[Z lr Zo h_| Xygamo§ Ho$ Xw…I XX© H$mo Xya H$aZo H$r Xdm ~Vm Xr& OrdmZm_& Š`mo§[H$ _¢Zo gXm g^r Ordmo§ go Hw$N Z Hw$N J«hU hr
AmO EH$ doctor H$mo AnZo patient Ho$ RrH$ hmoZo na em`X [H$`m h¡ na _w[Z lr Ho$ CnH$ma Ho$ H$maU AmO _¢ ^r [H$gr H$mo Hw$N
CVZr Iwer Zht hmoVr hmoJr [OVZr Iwer _wPo V~ hmoVr h¡ O~ _oao XoZo cm`H$ ~Z JB© hy±& Iwco ñWmZ na ~¡R>H$a O~ _¢ › Ahª H$m
Ûmam [gImE JE cmoJ Iwe hmoH$a H$hVo h¢ [H$ CZH$m energy Zm§X H$aVr hy± Vmo gmam dmVmdaU ewÕ hmo OmVm h¡ Amg nmg Ho$ noµS>
level ~µT> J`m `m CZH$mo cervical _| Amam_ Am J`m `m nm¡Yo Omo McH$a _pÝXa Zht Am gH$Vo [Z[üV hr `o Üd[Z`m± CZHo$
KwQ>Zmo§ H$m XX© RrH$ hmo J`m& Trainer ~ZZm AnZo Amn _| Eogm hr AmË_ àXoemo§ H$mo ^r H§$[nV H$aVr h¡ `h _oam gm¡^m½` h¡ [H$ _w[Z lr
h¡ [H$ A~ AmnH$mo _w[Z lr H$m Amerdm©X ha nc [_c ahm h¡ Zo _wPo Bg cm`H$ g_Pm Am¡a Ahª Qr_ H$m ^r _¢ YÝ`dmX H$aVr hy±
Š`mo§[H$ CZHo$ ~VmE kmZ H$mo Amn AmJo cmoJmo§ _| ~m±Q> aho hmo& Ahª [OZHo$ gh`moJ Am¡a àoaUm Ho$ [~Zm `h H$^r g§^d Zht hmo gH$Vm
`moJ H$m trainer hmoZo go _wP_| H$B© Eogo JwUmo§ H$m [dH$mg hwAm Omo Wm& _¢ g^r cmoJmo§ VH$ AnZm `o gÝXoe Oê$a nhw±MmZm Mmhy±Jr [H$
em`X _wP_| nhco Zht Wo, [H$gr Ho$ ^r Xw…I XX© H$mo OmZH$a Cgo g^r cmoJ trainer ~ZH$a _w[Z lr Ho$ Bg gnZo H$mo Oê$a gmH$ma
`moJ Ho$ _mÜ`_ go Xya H$aZo H$r _¢ nyar H$mo[ee H$aVr hy± Am¡a H$a| [Og_| CÝhmo§Zo [H$gr Om[V `m Y_© H$m Zht Ord _mÌ Ho$
_hgyg H$aVr hy± [H$ As a trainer _¢ A~ X`m Ho$ JwU go n[anyU© H$ë`mU H$m gnZm XoIm Am¡a Cgo Ahª `moJ Ho$ _mÜ`_ go gmH$ma
hy±& Om[V Am¡a Y_© Ho$ ~§YZ go hQ>H$a _w[Z lr Zo h_| àmUr _mÌ Ho$ ^r H$a [X`m&
H$ë`mU H$m Omo `o _mJ© ~Vm`m h¡ CgZo _wPo g~Ho$ ~rM _| Hw$N

SOURCE: https://www.facebook.com/gaurav.jain.372019/posts/2117337188285984

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Arham Pariwar :

Shiromani Sanrakshak

Sh. Chaman Lal Jain Sh. Mahak Jain Dr. Suhaas Shah Dr. Monika Shah
Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak

Delhi Gurugram Mumbai Mumbai

Sh. Rajesh Jain Smt. Ekta Jain Sh. Mayank Jain
Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak

Delhi Delhi Delhi

Vishisht Sadsaya

Smt. Kavita Shah Smt. Swati Mehta Smt. Sarita Jain
Pune Pune Nandarwar

Sadsaya

Sh. Anup Dongaonkar Smt. Meena Jain Sh. Padam Kr. Jain Dr. Nirmala Kothari
Jalna Delhi Agra Pune

Smt. Pushpa Benada Smt. Surekha Doshi Smt. Alka Jain Shri Vinod Kr. Jain
Agra Baramati Bangalore Rohtak

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Ahª ¶moJ àUoVm ‘w{Zlr 108
àUå¶gmJa Or ‘hmamO
Ho$ MaUm| ‘| eV² eV² Z‘Z

Jwéda H$s nmdZ OÝ‘ ^y{‘ {gagmJ§O H$m Jm¡admpÝdV qgKB© n[adma

^mobmZmW - C{‘©bm Xodr O¡Z
H$‘b Hw$‘ma - ho‘m Xodr O¡Z
{d‘b Hw$‘ma - ~g§Vr Xodr O¡Z
gwerb Hw$‘ma - AbH$m O¡Z
gwZrb Hw$‘ma - ‘mo{ZH$m O¡Z

a{dH$m§V - énmbr O¡Z
M§ÐH$m§V - gm[aH$m O¡Z
Hw$bXrn - nm¶b O¡Z
àem§V - {Pb{‘b O¡Z
gmo{ZH$, am¡ZH$, gy¶mªe, H$ën, ha‘Z, Am¶©‘Z d ‘oYm§e&
a{dem, {à¶m§er, gm¡å¶m, n[a{Y d [afm &

* {Zdmg *
hram hmCg, 16-17, Y‘m© EÝŠbod, E‘.Or. amoS>, AmJam
gy¶mªMb hmCg, EM.~r.hmCg, 2324, Y‘m© Eݳbod, E‘.Or. amoS>, AmJam
gå‘oXmMb, EM.~r.hmCg, S>r-30, ‘m°S>b Q>mCZ, {X„r

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