June-July-August - Featuring Attorney Wayne Golding Srcdjd

For more information, please contact
Maggie Carvalho at (770) -225-1720



KUOMagazine.com 4 Men & Women of Kulture 365

Celebrating These pasted few months have
Caribbean American Heritage been truly amazing for me,
because I have been appointed
Month 2021 the new International Cultural
Ambassador for the Orlando
International Film Festival—
Lions Club. My mission is to
show more films from Caribbe-
an Filmmakers in 2022 at the
next 3rd Annual OIFF-Lions
Club starting next year from
July 9th-15th, 2021.

KUOMagazine.com In lieu of Caribbean Heritage Month, this year on June
21, 2021, I will received a Congressional Award from
Continues to support all our Congressman Darren Soto to acknowledge my accom-
Official Men of Kulture 365 plishments and contribution as a Community Leader in
Official Women of Kulture the Caribbean Community for the past 12 years, which is
Ribbons of Survivors 365 documented and recorded in the Library of Congress.
This is truly an honor to receive such an award recogni-
from diverse Cultures tion. My mother looking down at me as she would always
who are Caribbean American say “I’m so proud of you my daughter.” You’ve been
community Leaders. And our bullied because of your culture, to educating those that
Wellness warriors who survivor don’t understand our culture, and all the beautiful diverse
and strive to find their power of Caribbean Americans locally and worldwide.
I’m excited to be celebrating our Caribbean American
G.L.O.W. 365 Heritage Month in this issue with our featured cover story
= Greater Level of Wellness 365 of Attorney Wayne Golding, Srcdjd, and other communi-
ty leaders; Dr. Idler Bonhommee (Haiti), Louis Witter
in all that they do locally and (Jamaica), Samuel J. Roberts (Guyana), and our local DJs
who have been a pillar in our community, Oliver
“Professor GT Nms” Batson (Guyana) and John “DJ
Tobago” Joseph (Trinidad & Tobago). I’ve know these
men from I started my magazine and I’m so proud of their
accomplishment on how they’ve shown us how we can
united together through the beautiful sounds of our
Caribbean music.
June is National Men’s Health Month. For men, not only
is it being proud of your cultural heritage, but it’s most
important that we take care of our health everyday by in-
cluding some type of self-care regimen. Self-care may
include, implementing a routine exercise (2 hours per, 3
or 5 day weekly), maintain a nutritional diet, with more
fruits and vegetables, and remove foods the contain lots
of sugars, schedule your annual physical and get lot of
rest so that our body has time to repair itself. Also, don’t
forget to drink plenty of water to stay hydrated during the
summer months. Until the next issue in September 2021,
Remember, Everyday is Men’s Health Day, so let’s
protect the ones you love: Live, and Stay Healthy 365.

Written by Mea Allman, CPLC/HNLC-C
Editor-In-Chief / Founder / Publisher
Certified Professional Life/Health/Nutrition Coach
Email: [email protected]
Website: https://www.kuomagazine.com

KUOMagazine.com 5 Men & Women of Kulture 365

KUOMagazine.com 6 Men & Women of Kulture 365

EDITOR-IN-CHIEF Michelle “Mea” Allman, CPLC/HNC-C
MANAGING EDITOR Vegan Chef Sandi Morais
EDITORIAL DIRECTOR Maria “Ria Mali” Mixon
CONTRIBUTING JOURNALIST
Dawn Hewitt, CHHC Maria (aka Ria Mali) Mixon
Elder Frank H. Mixon, II Muriel Bassainthe

Evangelist Laqwonna Glaster Coach Ronnie Walker
Jamee G. Cosmo Ruby Mabry
Kamla Macko Vegan Chef Sandi Morais
Lance Stephens Shapprelle Gammons
Leonard Burg

GRAPHICS/DIGITAL/PHOTOGRAPHY
Mea Allman, Layout/Graphic Design, Cover Design.

Front Cover Photo Credit, Mea Allman
PUBLISHER

Karibbean Under One Magazine ©2008 (KUOMagazine.com)
CONTACT US

Karibbean Under One Magazine (KUOMagazine.com)
1516 E. Colonial Drive, Suite 305, Orlando, FL 32803

Email: [email protected]
Website: www.KUOMagazine.com

Office: (407) 906-3305

FACEBOOK
https://www.facebook.com/KUOMagazine
https://www.facebook.com/WomenofKulture365
https://www.facebook.com/MenOfKulture365

INSTAGRAM
https://www.instagram.com/MenOfKulture365
https://www.instagram.com/WomenOfKulture365
https://www.instagram.com/iamkuomagazine

EDITORIAL NOTE

Karibbean Under One Magazine (KUOMagazine.com) is a quarterly
monthly publication founded by Michelle E. Allman and Michael
Morgan. All rights reserved ©2008 by Karibbean Under One
Magazine (KUOMagazine.com). The information provided in this
magazine is for educational and information purpose only. At
KUOMagazine, our mission is to provide our readers with information
that may bring awareness to a health & wellness lifestyle, highlights to
various cultures and cultural events, etc. Advertisers in KUOMagazine
have confirmed that they are operating their businesses with respect,
high standards and integrity. KUOMagazine reserves the right to
refuse advertising that does not meet the standards of this publication.
The articles in KUOMagazine must not be reprinted or transmitted
without our permission. KUOMagazine accepts advertising based on
space availability and is not responsible or liable for the content of
advertisements, the products offered, or article expressed therein.

KUOMagazine.com 7 Men & Women of Kulture 365

25 COVER STORY

Caribbean Community Leader

Cover Story with Attorney Wayne Golding,
Srcdjd, who shares an exclusive interview on
celebrating his Caribbean American Heritage/
Men’s Health Month, Nation Building, and so
much more.

19 Inspiring Jamaican Authors

Milton McCulloch, shares his passion of being an
author, poet, songwriter to playwriting.

32 Jamaican Community Leaders

Louis Witter, Owner/Program Director, and
On-Air Host of Caribbean Rhythms Radio
Network.

34 Haitian Community Leaders

Dr. Idler Bonhommee, President of the Greater-
American Haitian Chamber of Commerce and
Owner/Clinical Director, FYZICAL Orlando.

35 Guyanese Community Leaders

Samuel J. Roberts, President, the Guyanese
American Cultural Association of Central
Florida, Founder, the Caribbean American
Passport New Magazine and Chairperson, Heads
of Caribbean Organizations, just to name a few.

37 Guyanese Community Leaders

Oliver “Professor GT Nms” Batson, Co-
Founder of Natural Mysic Soundsation.

43 Trinidad Community Leaders

and John “DJ Tobago” Joseph, President/
CEO/Producer of Island Beat Radio.

KUOMagazine.com 8 Men & Women of Kulture 365

BEAUTY 411: Hair/Skin Care

11 Jamee G—Men’s Hair Care
13 Ria Mali—Wellness Skin For Men

FASHION

15 Lance Stephens—Timeless adjective

LIFE’S RENEWAL

17 Faith Session—Celebrating Fathers

LOVE & RELATIONSHIPS

23 Coach Ronnie Walker—Men & Relationships

G.L.O.W. 365 (Health & Wellness)

45 Self-Care: Risk Living The Life You Love
48 Weighting In: Wellness Corner-Men’s Health

TRADITIONAL MEDICINE

50 Tradition Medicine And Men’s Health

WELLNESS CHEFS

54 Vegan Chef Sandi Morais shares the nutrient-

dense in having berries into your daily life-
style.

55 Vegan Chef Sandi Morais, BlueBerryBliz

(Dairy-Free Ice-Cream) recipe.



Men’s Hair Care Health
with Jamee G. Cosmo

Hair lost, is men’s number one concern when it comes to the health of their hair.
Ask yourself these questions:

• What is my hair type?
• Does hair lost run in my family?
• Do I eat healthy?
• Am I drinking enough water?
• Have I been taking my daily vitamins?
• Am I paying attention to the health of my scalp?
• Am I mindful of the products I put in my hair?
So, now that I have your brain going, lets jump into how you can avoid this known issue.
Let’s start by taking a closer look at your scalp and by that, I mean taking a look at your hair follicles. What is a
hair follicle? It is a tunnel-shaped structure in the epidermis also known as outer layer of the skin. This is where
your hair grows. Hair follicles are different shapes and sizes. Some people have more hair follicles in one section of
the scalp then others. When you have more follicles, you have a lot of hair, some would say you have thick hair. If
you have less hair follicles, then some would say you have thin hair. This is somewhat true. You can also have less
follicles but have big follicles, this is also thick hair.
Think of your hair like a planet. You have to water a plant for it to grow. If you don’t water the planet it will die.
Therefore, you need to nourish your body with water and healthy foods for your hair to grow. Damaged follicles
will lead to hair lost. A damaged follicle could mean your scalp is extremely dry, inflamed as blocked or swallow
or the hair has been completely pulled out at the root. Hair lost can also be hereditary (meaning it runs in your
family), this is known as balding. If you have notice that you’re your having scalp issues or early signs of balding
contact me for a video consultation. We will discuss the things you are doing, what you should stop doing and what
you should start doing.
For more information and hair care questions/concerns about your natural hair to book a virtual or in person
consultation. Loc Bar Healthy Hair Studio specializes in Healthy Natural Hair, Loc Maintenance/Repair and
Protective Hairstyles, please visit my website online at http://www.jameeg.com. Let’s keep our hair healthy.

Jamee G Cosmo, Licensed Cosmetologist and Loctician
KUO Magazine Beauty 411 Hair Care Journalist
Article Published June/July/August 2021
Facebook: www.facebook.com/locbar
Instagram: www.instagram.com/locbarhhs
Loc Bar Healthy Hair Studio: www.locbarstudio.com
Juicy Royals by Jamee G: www.juicyroyals.com

KUOMagazine.com 11 Men & Women of Kulture 365



Wellness Skin For Men

Women aren’t the only ones who want healthy skin. More men are taking care of their skin and bodies and having
the correct skincare regimen has become important to men. Non-abrasive products has also become very popular
because men want to make sure that what they apply on themselves won’t cause any health issues. Ria Mali
Products customizes skincare products that will assist every person with the products that are Made just for them.
Shopping for your customized products is as easy as going on http://especiallyjustforyou.com. Some of the
products you will find are cleansers, beard oils, muscle rubs, exfoliators, toners, facial mask, moisturizers, serums
and more. You can even find gym essentials as well.

Skincare tip Before you shave- Exfoliating 2-3 days per week prior to
shaving is very important. If you have sensitive skin, you can exfoliate
1-2 times per week. Exfoliating allows your skin to be smoother
because the rough dry skin is being sloughed off, it minimizes hair
bumps if you deal with them, and it preps your skin for shaving,
improving skin tone and exfoliation helps rid oily skin of dulling skin
cells to help keep skin clear, it helps unclog pores, It prevents acne, It
Helps Other Skincare Products Penetrate Deeper, It Evens Skin Tone
and Boosts Circulation and Lymphatic Drainage, It Increases Cell
Turnover, It stimulates Collagen Synthesis. Exfoliation is necessary
because it allows the shedding of the dermis (top layer) to readily
allow the fresh skin to breathe and function at its best.
Morning & Night: Cleansing, Exfoliating 2-3 times per week,
toning, sunscreen, serum, or moisturizer. Sounds like a lot. It isn’t.
Taking care of yourself shouldn’t feel like a chore, but a MUST! Our
skin and overall wellness should be taken care of no matter how hectic our lives may become.
By the way! Ria Mali is giving 3 men a 30-day free membership at any time Fitness Gym in Ocoee FL. Text “Free
30-day gym membership” to 407-401-2948. You will be contacted if you are the first of 3 to text. Hurry! If you’re
interested in a wellness consultation, or if you have any questions, feel free to email Ria at
[email protected].
Written by Ria Mixon
Beauty & Wellness Professional
KUOMagazine’s Beauty 411/Fitness Journalist
Facebook: https://www.facebook.com/wellnessmattersnationwide
Website: www.Especiallyjustforyou.com
Website: www.Riamalifitness.com

KUOMagazine.com 13 Men & Women of Kulture 365



TIMELESS adjective

by Lance Stephens of HakatRe Enterprises ®

1. Not restricted to a particular time or date
2. Not affected by changes in society of fashion
3. Lasting forever, not showing the effects of aging

Orlando, Florida based fashion designer Lance Stephens a.k.a. “HakatRe,” the Pharaoh of Fashion® has
created a niche in fashion unlike any other. He is the first designer anywhere who has replicated the royal and
sacred garment designs from ancient Egypt in a “true to the art” manner that comes straight from authentic
tomb and temple artwork. Originally a graphic artist, majoring in film at Valencia College and the University
of Central Florida’s Digital Media program just after the turn of the new millennium, HakatRe’s love for
history and the media arts would soon develop into a passion that transcended time itself…
While in school, he was made head of costume design for a major motion picture based on a controversial
pharaoh named Akhenaten and his famous wife, Nefertiti. But little did the screenwriter know that this era of
Egyptian history (the Amarna era) was HakatRe’s area of expertise, also being a student of ancient African and
Near Eastern studies. The film, as brilliant as the script was, never got funded but, what was to become of the
stunning garments this new fashion designer created? From that project, the HakatRe trademark and fashion
label was born, and all drafts (copyrighted in the author’s name) became a resounding name that speaks of the
goddesses and royal ladies of old Egypt.

All of HakatRe’s fashions feature his signature, hand drawn artwork, magnificently transformed to luxurious
modern fabrics for a look that defies time and defines elegance.
See HakatRe’s fashion masterpieces from his signature HakatRe® line to his new Kemetians® casual
collection of timeless female attire on Facebook and Instagram here:

HakatRe reminds us… “That which is Timeless, never goes out of style.”

Photos taking at Billy Jones Pro Studios, Orlando, Florida with photographers Billy Jones Pro Studios & Mea
Allman of KUOMagazine.com

KUOMagazine.com Lance Stephens, KUOMagazine’s Fashion Journalist
Founder, Pharaoh of Fashion ® & Fashion Designer/CEO
Hakatre Enterprises, Orlando, Florida U.S.A.
Main: 1-747-777-3045 or Cell: 1-407-715-1145
Facebook: www.Facebook.com/HakatRe
Youtube: www.YouTube.com/HakatRe
Instagram: www.instagram.com/pharaoh_hakatre
Website: https://shop.toribellecosmetics.com/HakatRe

15 Men & Women of Kulture 365

KUOMagazine.com 16 Men & Women of Kulture 365

We are reaching the time of year when A father in your life may not have a biological connection but may be a man
the sale of ties, t-shirts and socks rise who provides the stability that a father can give. So, a man in your life is not
dramatically, because it is the time year your biological progenitor doesn’t mean he can’t be a father to you. The title
we celebrate fathers. While I am a maybe father, grandfather, step-father, adoptive-father, uncle, or friend the
father, I reflect back on my time with initial title is not as important as what they provide in the role.
my father and grandfather. Fatherhood, is not something I’ve taken lightly and there is no manual that
I had great men in my life who taught gives all the answers, but a willingness to love, listen and understand has
me life’s lessons through biblical helped immensely. You have to want to be a father, not just because you
principles and personal experience. helped create, more so because after the birth is where you’re greatest part of
Fathers are men who exercise paternal creating begins. This is where a great part of fathering begins because you
care over other persons; and whom don’t necessarily have to be the biological father to make a difference in a life,
they protect or provide for, and these but you should be a positive influence and remodel. Don’t take lightly the
men provided me with love and power- impact you can have on the lives entrusted to you.
ful understanding of life and me in this It is a blessing to be loved enough to be seen as a father, take hold of this
life. position you have been given and enjoy being a father. Someone is enjoying
We are seemingly, in a time that fathers and loving you enough to call you Father. God Bless!
are needed to guide and teach a genera-
tion of people of not only what it is to Written by Elder Frank H. Mixon, II
serve and love, but how to be the best KUOMagazine’s Faith Sessions Journalist
version of themselves. Good fathers Article Published June/July/August 2021
can provide a safe haven for those who Assistant Pastor at The Shabach Church
seek safety, guidance for those seeking Photo Credit: Mixon Family
direction and love to those who feel Email: [email protected]
that they have never had it. Website: http://shabachministries.net
Website: www.fhmii.net

KUOMagazine.com 17 Men & Women of Kulture 365



MILTON MCCOLLOCH

Celebrating Caribbean American Authors

The Passion of An Author…… The Poet… the Songwriter… The Playwriter

Milton McCulloch is an author, poet, songwriter, and playwright who was born in Kingston, Jamaica. He
migrated to the United States in 1992 and has lived mostly in Central Florida, where he currently resides. He is
the father of a son, Rodney, and a grandfather of baby Nora. McCulloch was the featured poet at the 2011
Orlando’s Florida Juneteenth Festival and the 2013 Fresh Book Festival.

Milton has authored three books of poems, “A State of Life, Man, Woman, Child” in 2010, “I’m Just Saying,
Unfiltered,” “A Poetic Prescription” in January 2016 and a third book of poems titled “Love &
Emancipation” released January 2019. He has been a Featured Poet and Author at the Fresh Book Festival
held in Daytona Beach. He has also written several plays including “Tomorrow,” that dealt with domestic
violence and performed at the Orlando Repertory Theatre and at The Orlando International Fringe Festival.

McCulloch has performed in several plays including the role of God in the play “The Devil and Creation” at
the Zora Neale Hurston Festival. He is the founder of the monthly Conversations a Literary Series that features
Authors and Poets. Previously shared co-host duties with Donna Gray-Banks’s aka Gemini and Commissioner
Quanita May on A Fresh Conversation Radio Talk Show every Monday’s 8-9pm at WAIG JOY 106.3FM.

Continues on page 20

KUOMagazine.com 19 Men & Women of Kulture 365

He is a lover of life and all of its challenges, surprises, and lessons.
This is his inspiration and is the common theme that is very
present in all of his work.

KUOM: As you know the past year-and-a-half has been
challenging for everyone. What obstacles you have you faced
and how did you overcome them? Like everyone I also had to
deal with the reality that going about socially would have major
restrictions because of health dangers worldwide. Staying home
and not engaging with people as before was at times difficult to
deal with. I wanted to get out the house but had to limit my out-
door venturing.

KUOM: How did you discover your passion to write poetry? I
can’t really say how I discovered my passion. But I always wrote
to deal with personal issues as my way of therapy to get through
the emotional upheavals.

KUOM: Oftentimes authors get what they called "writer's
block." What techniques do you use to draw inspiration? I
don’t see it has writer’s block. When inspiration moments that
doesn’t come, I’ve learned to wait on it or just start writing any-
thing. Write through it until I get the results I am seeking.

KUOM: What advice would you give someone that wants to Milton says life is more than just
become an author or poet? Just write daily, any thoughts, and survival. When you are done reading
don’t be concerned about writing the perfect piece, chapter. Just the pages of “A State of Life,” you will
write your thoughts. JUST WRITE! have had access to a vivid and truly
KUOM: Of all poetry you have written which one is your impactful look into this journey we call
favorite and why? This is a tough question. Lol. I have written life.
over 200 poems. I have lots of favorites. It depends on my mood This book is a must have, must read,
and the space I’m in at the time. Some of my favorites are “My collection of modern-day poetry. You
Antidote Tonight,” “I Shall Not Be Move,” “Solid As A Rock,” will not find life's challenges and les-
“Child Support and Queen of My Heart.” sons so beautifully illustrated in any
KUOM: What author or poet has inspired you and why? other text.
There’s a local Orlando poet Selina Sanchez that inspires me. She This outstanding book of poetry begins
just paints poetic words with much humor and depths. I can listen at the point of attraction between two
to her all day. people to love, to children, and death. It
KUOM: June is Caribbean American Heritage Month. What is the ideal text that truly imitates life
does it mean to you in terms of your culture? It means a lot to into art.
me because, it offers any current generations that opportunity to Poet and playwright Milton writes form
continue recognizing, keep in remembrance and celebrate our of poetical navigation through life and
unique Caribbean American culture and experience. the many roads and pass that it
KUOM: June 14–20 is Men’s Health Week. What is your encompasses. The tax is welcoming and
favorite Jamaican health dishes you love to cook? Also, what committed to the truth of it all. “A state
are some self-care regiments you do on a regular basis? I love of Life” is a very refreshing read.
to cook Ackee & Saltfish with boiled green bananas, dumplings, This book can be purchase online at
and callaloo. The main self-care regiment is about keeping http://www.Amazon.com
positive, and clean thoughts. I try to give myself moments of quiet
in peace away from any social media, TV, radio. I admit I need to Continues on page 21
do much more meditation. Connect with God via prayer.

KUOMagazine.com 20 Men & Women of Kulture 365

KUOM: Any final words? Also, please share where we can stay connected with you on your social media
platforms. Keep your eyes on the Source and the Giver God Almighty and not on your resources and your
gifts. I’m on Facebook http://www.facebook.com/miltonmculloch / Instagram at http://www.instagram.com/
miltoncculloch
On behalf of KUOMagazine, I would
like to say a special thank you the
Milton McCulloch for allowing this
exclusive interview from his passion
as an author, a poet, songwriter, a
playwriter, to sharing some men’s
health tips and what Caribbean
American Heritage Month (June)
means to him, just to name a few.
Join Milton for his “Poetic Mondays”
every week and his other upcoming
“Conversations Literary Series”
events at Three Masks Inc, "Sharing
Africa from Within" we are an
African gift store, located downtown,
in the heart of the beautiful city of
Orland Florida. located at 1023 W
Colonial Dr Orlando, FL 32804.
I’m Just Saying! Unfiltered: The poetry and prose of Mr. Milton McCulloch is refreshing, thought provoking and
insightful. As a woman, his words and wonder how he can know so well the inner thoughts of women. But as I
reflect on his upbringing, I realize that he has existed in the female energy field since birth. He has allowed himself
to become a stronger man by not being afraid to feel and express that connection.
Love & Emancipation: A collection of poetry that is conversation, at times the poet with himself, including
his past; other times with real love lost, deep love cherished; still yet on occasions a rant on society, a tirade
going full force. The switch between love, anger, rage – and happiness – seesaws. Dwelling or resting on
themes be damned. These books can be purchase online at Amazon at http://www.Amazon.com

Written by Authors Muriel Bassainthe & Ruby Mabry
KUOMagazine’s Inspiring Authors Journalists

Hosts of Candid Conversations Show, Every Tuesdays at 6pm
Facebook: https://www.facebook.com/candid-conversations
Instagram: https://www.instagram.com/candid_conversations

Youtube: https://www.youtube.com/channel/UC4GLF5FKPOE3hOKkOHecCpA

KUOMagazine.com 21 Men & Women of Kulture 365



MEN & RELATIONSHIPS

Lover, Provider, Protector, Leader, Father, That man brings smile to your face.
with Coach Ronnie Walker

What can I say that hasn’t been said about men and relationships? If there is one thing I believe, is that we are
designed for relationships. Ask men what some of his greatest memories are, and he will certainly share a story
about a relationship is in. Men love to love, and men love to be loved. Want to see a happy man? find the man
that has found the woman he considers to be “the one” and you will see a happy man. Now that’s not to say a
single man isn’t happy, yet when a man is on his purpose and is focused, you will find a man that is looking
for a woman to share what he has built and share life’s great journeys with.
A man that is true to himself will have no problem in knowing what he is searching for in a relationship. He
can look into the eyes of a potential mate and recite it without stuttering or blinking. He knows his value to a
variety of relationships and his character is without question. His energy is positive, intentional, and intense.
He has accepted the reality that there are no loses in life, only lessons. While there may be those that choose to
believe that men have challenges with being in a relationship and wanting marriage, I say you are listening to
the wrong people and sources. In my coaching and various platforms many men share their desire to find
someone or seek to strengthen the relationships they are in. Men want and value a solid intimate relationship.
I share many videos and pictures on men getting on one knee to propose, doing awesome things with their
children, and creating valuable memories with the woman they love. While the desires of the woman men are
searching for to share a future with vary, men value a heathy relationship.
Ladies, see to it to appreciate the man that appreciates you in your relationship. To the brothers in healthy,
passionate and purpose driven relationships…Respect.
I wish you both continued love and blessings.
Coach Ronnie Walker
Master Coach of Exceptional Relationships and Sex
KUOMagazine’s Love & Relationship Journalist
Article Published June/July/August 2021 KUOMagazine.com
Consults and Coaching: www.ResultsWithRonnie.com
Podcast (Subscribe & Listen): www.MrRelationshipMan.com
Resources for Grown Men: www.MrRelationshipMancave.com
#ResultsWithRonnie #ExceptionalRelationships #ExceptionalSex

KUOMagazine.com 17 Men & Women of Kulture 365



WAYNE GOLDING, Srcdjd

Living The Life He Loves….Attorney, Community Leader, Radio Host

Celebrating Caribbean American Heritage Month (June) with Attorney Wayne Golding, srcdjd who has been a
friend to KUOMagazine for 12+ years and we’ve supporting him through many upcoming social events, his
involved within our Caribbean American community, and Global Diaspora Radio Show. In this issue of June/July/
August 2021 issue, we share his achieved accolades over the years, too numerous to mention. He also shares his
childhood memories in Jamaica, men’s health tips, a little insight of why he became an attorney, immigration
issues/policies that could affect Caribbean Americans becoming US Citizens, Nation Building, getting the vaccine
to Jamaica and throughout other Caribbean Islands, what changes he would like to see within the Caribbean
communities, challenges he faced during the pandemic, and so much more.
ARRIVING TO THE UNITED STATES
Attorney Wayne Golding srcdjd, born in Kingston, Jamaica where he attended primary school first in St. Mary and
then in Kingston. After graduating from Kingston College in 1981 he migrated to New York, USA. In the USA he
earned a Bachelor of Arts in Economics from Queens College, New York, and a Jurist Doctor of Law (JD) from
Barry University School of Law, Florida. He publicly credits the strong academic foundation he received during his
formative years in Jamaica for his achievements.
In 1982 while attending undergraduate college in New York, he initiated several community projects with his
fellow Caribbean student body which was targeted to assist newly arriving young Diasporan’s to acclimate to life in
New York, which help provide information on college entrance, matriculation, available scholarships, financial aid,
jobs, and social activities.

Continues on page 26

KUOMagazine.com 25 Men & Women of Kulture 365

Attorney Golding became leader in his college’s student govern-
ment to help to secure new opportunities and benefits for
Caribbean Diasporan students within the City and State Universi-
ties of New York system. Later in 1988 working in a successful
Wall Street career he decided to relocate to Orlando, Florida with
his beautiful wife Lois A. Golding (born Jamaican) married since
1988 and they are the parents of two children Tassanee, and
Wayne Jr. He credited all his success in his life and career to the
strong influence of his mother and the support of his community
as village.
MAKING A DIFFERENCE THROUGHT THE HEADS OF

CARIBBEAN ORGANIZATION
Mr. Golding found his place immediately by immersing himself
into the Caribbean community and vested as a businessman,
community educator and leader dedicated to increasing the
positive profile and involvement of Caribbean people in their
diaspora spaces. Attorney Golding was a founding member of the
Heads of Caribbean Organizations for Central Florida, to help
build unity, a uniform platform, coordinating activities, and
changing the mindset of the Caribbean-American community to
become more “organized” and “recognized.”
FIGHTING FOR THE PEOPLE AS AN ATTORNEY AND A

REPRESENTATIVE OF THE JAMAICAN DIASPORA
He has also participated as a representative of the Jamaica Diaspora in a working group of the Economic Growth
Council. Mr. Golding is also a member of the American Immigration Lawyers Association, International Diaspora
Engagement Alliance, the Conference of Heads of Caribbean Organizations, and other world recognized groups he
has been engage in lobby efforts to Washington DC to address policy matters in immigration and Criminal Justice.
He has leveraged his membership in these influential organizations to partner with other members to enhance the
interest of Diasporan’s. As an accomplished attorney practicing in the Florida State Courts and the United States
Federal Courts, he established The Golding Law Group, PLC. The law firm is based in Orlando, Florida. The firm
offers legal representation encompassing Immigration, Criminal, Family, Entertainment, Government, and
International Law. His firm has a majority Caribbean clientele, and has litigated numerous high-profile cases. Some
notable cases include U.S A vs. Kevin Brown “The Jamaican bomber case” and U.S.A v. Ian Thomas which
involved Mr. Mark Myrie aka “Buju Banton.” However, he has been most passionate about his representation of
his clients in every day immigration cases, working to prevent their deportation from the United States as well as
continued re-unification of their families.
Over the last 19+ years he has been performing extensive pro- bono legal work on a on call basis for the Jamaican
Consulate – Miami, the Jamaica Embassy-Washington D.C and Jamaica’s Ministry of Foreign affairs and Foreign
Trade, and successfully assisted and advised several Jamaican Ambassadors, Caribbean Consul Generals, and
various level of staff of members in the missions and Embassy. He also serves as a legal analyst, a diaspora analyst,
contributor to several international media outlets providing analysis of current legal, social issues and policies in
the United States which directly affect the Caribbean and its Diaspora, served as President of the Caribbean Bar
Association – Central Florida Chapter and as an immigrant he made history by being appointed to serve as
Chairman of the Orange County School Board Bi- Racial Committee, a committee which was created by a United
States Federal Courts over 45 years ago to oversee the Orange County, Florida school board policies as they related
to the vestiges of segregation.
JAMAICAN DISASPORA ADVISORY BOARD MEMBER
As a Jamaica Diaspora Advisory Board Member which began in August 2014 - December 31st, 2019 significantly
improved the effectiveness, profile, and collaborative opportunities not only in the Jamaican Diaspora and not only
in the region he covers but right across the United States. As a result, the Jamaica Diaspora in the Southern USA
region became more universally recognized as contributors to public policy making decisions and the long-term
growth of Jamaica.

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KUOMagazine.com 26 Men & Women of Kulture 365

Voluntarily engaged at his own expense he has been able to enhance the capacity of the Caribbean Diaspora
community by strengthening networking between its members and their contacts in the associated 13 states which
comprises the Southern USA region and Jamaica. A significant part of this has been building relationships with
both individuals and entities within the diaspora space for the purpose of benefiting Diaspora communities.

Mr. Golding is a founding/contributing member of
the Jamaica Diaspora Crime Intervention and
Prevention Task Force and the Jamaica Diaspora
Immigration and Deportation Task Force. Highly
respected and recognized for his confident,
competent (A-political) advise given to the
Minister (s) the Foreign Affairs and Foreign Trade
with responsibility for Diaspora affairs, this has
transcended two successive Jamaican govern-
ments. This advice is squarely focused on current
and long-term critical issues involving the
Jamaican and Caribbean Diaspora in the United
States as they relate to Jamaica’s nation building.
He has successfully operated as a critical conduit
of trusted information and inquiry between the
Diaspora and the Government of Jamaica aimed at
Awarded for contribution to Diaspora: Wayne Curtis Golding Sr has strengthening their partnership. Mr. Golding had
been awarded the 2019 Governor General’s Diaspora Achievement been officially recognized by the Jamaican and
Award (United States). Photo Credit JamaicanBeacon.com Caribbean Diaspora community, his peers for his

community service, social and legal work. Over the years he has received numerous community and peer awards.
These include the 2012 Community Changemaker Diaspora Honour from the Consulate of Jamaica –Miami, the
2019 recognition in the United States Congressional record for his contribution to the Caribbean Diaspora, 2019
Jamaica Governor General’s Achievement Award for Excellence, 2019 and the 2019 Jamaica’s Order of
Distinction – Rank of Commander (CD) for his work in the Jamaican Diaspora. In 2020 he became Jamaica’s
Minister of Foreign Affairs and Trade appointee to the newly constituted 28-member Global Jamaica Diaspora
Council.

THE GLOBAL DISAPRA SHOW & LAW TALK ON WOKB 1680 AM
For the past 16 years he co-hosted a weekly law segment on WOKB 1680 AM -Caribbean Affairs Connection
Radio Show called “LAW TALK” which is specifically is targeted at toward
Jamaicans all over the world providing current legal information which affects
them and their family, in additional hosts “DIASPORA CONNECT – REAL
TALK” to provide current relevant info aimed at a more cohesive galvaniza-
tion of the Jamaican Diaspora across the world. You can watch virtually and
listen to Attorney Wayne Golding, srcdjd every Saturdays. This is just the tip
of Attorney Wayne Golding, srcdjd accomplishments. In this conversation I
want to share a little about childhood memories, what does Caribbean
Heritage Month means to him, challenges the diaspora is facing, his school in
Jamaica, men’s health awareness tip, and much more!!! how we as Caribbean
Americans let us get the conversation started…

KUOM: Like myself, you were born in the beautiful island of Jamaican,
as a child till know what has been your fondest memories of your
childhood and the cultural upbringing that you’ve instill in your children? My fondest memories of my child-
hood revolve around two distinct periods which are the years growing up with my maternal grandparent in rural
Jamaica – St. Mary and then returning to live with my mother in Portmore and Kingston. I learned the values of
hard work and sacrifice and to be appreciative and learn from your circumstances, community, and family history.
My children know that they are the product of a strong culture of building on whatever foundation you find your-
self standing on, without complaint. I have taken every opportunity to expose my children and young people in
general not only the food and music of our afro American Caribbean culture but the rewards of hard work and the
real history of the positive and pivotal contribution our people have made to the world. They must do their part to
help to build a better world.

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KUOMagazine.com 27 Men & Women of Kulture 365

KUOM: As you know 2020 was a challenging year for many of us, and still is in 2021, please share what
obstacle (s) you’ve faced personally or in business. And how did you overcome them? Indeed 2020 has been
challenging both personally and professionally. Mentally it has been a serious challenge to adjust to the lack social
personal interactions. However, because we come from a background where we have been brad to overcoming
challenges, I took the opportunity reengineer our approach and fully pivot, as necessary. Professionally we have
been establishing a lot more virtual relationships and have embraced technology at its fullest in assisting us to move
forward. This is the essential tool you need moving forward.

KUOM: Att. Golding, you have done some much over U.S Citizens once they are eligible. However, the
the years, but please share why you choose to become biggest obstacle is still those who do not apply
an attorney, appose to another profession? And if you because they think that they would be losing their
had to do it all over again, would you change anything? identity as a Caribbean national. I do not think that
I would like to think the law chose me for service because the pandemic has not negatively affected them
the profession was not my real first choice. My original becoming Citizens but for a little delay in
dream was to be a Commercial Airline pilot. However, processing application. We must continue to
destiny through adversity opened my eyes to the educate our community and emphasize the great
importance of being in a position to affect positive change life changing benefits of becoming a US Citizen
and influence and utilizing the system that is within your especially the number one being able to vote.
grasp. Being an attorney was that recourse. I recognized KUOM: On May 22, 2021, you spoke on the
that the role of an attorney is very important and life topic of "Breaking Down Barriers & Building
changing for others in society especially for minorities in Bridges." When it comes to Nation Building,
the United States. Believe it or not most of the major some countries are dealing with the “Brain
influencer in the United Stated have a law degree. I have Drain,” “The Best & Brightest,” “Thinkers,”
not regretted a moment since stepping into my first law “Planners,” “Scientists,” and “Doctors,” are
school class and being introduced to critical analysis and being sucked up by developed countries. What
thinking. can you or the Diaspora do to break barriers
KUOM: Is their difference between the Trump policy in and build stronger bridges to bring back the
immigration to the Biden? Also, what polices would you talent that goes all over the world to gain
like to see implemented that could be beneficial for educational experience to return back to the
Caribbean Americans? There is a seismic difference Caribbean to help with nation building? Well, I
between both administrations. It was a heartrending battle do not buy into the brain drain theory as it has been
watching U.S Immigration Laws being turned on its head put forward. Our Caribbean nations are full of
and immigrant who were responsible for building this talent, expertise and experienced people who can
country from the foundation up to where we are today aptly perform in position people leave when they
becoming enemies of the State. We are hopeful to see the migrate. If it were not so then most of our countries
legalization of all immigrants who are currently without would have gone into non-existence. You must
prosper status and solid legislation put in place not just realize that many who leave are hoping to utilize
Presidential Administrative Orders. As goes the plight of opportunities in their new adopted countries to
Caribbean Americans with regards to US immigration further advance themselves and families. However,
policy goes the rest of immigrating families. We are hope- when nationals of any level value physically leave
ful because we have had had the opportunity to directly their countries no matter at what age or status, they
discuss with the new administration the solutions we are should not abandon their countries mentally. As
looking for in the Caribbean American communities. they lean and improve themselves in their new
Thankfully with the first one hundred days of the new countries, they should eek to transfer knowledge
administration we have seen a roll back in almost 100 and best practices to their home countries by
percent of the negative policies of the prior administration, collaborative efforts at all levels. I am proud to say
but we need to go further. that I worked with and am familiar with several
KUOM: When it comes to becoming a US Citizen. Caribbean countries now a vibrant formal Diaspora
What has been the biggest obstacle with immigration program and policy to facilitate this type of
that would affect Caribbean Americans, and do you unselfish for of giving back and nation building.
think the pandemic has affected them becoming They are especially actively seeking to engage with
citizens? If so, how can we take responsibility to help their Diasporan youth communities across the
smoothing the process? Becoming an American Citizen world.
should be the ultimate and end goal of any person
immigrating to the United States. We have defiantly seen continues on page 29
an increase in Immigrants from the Caribbean becoming

KUOMagazine.com 28 Men & Women of Kulture 365

KUOM: This a 2-part question. How has been the plan with the Diasporans work to get more access with the
vaccine/ventilators to Jamaica and the CARICOM? And from your observation has there been any
resistance with those taking the vaccine? There have been numerous efforts and partnership both from private
Diaspora parties and governmental agencies to enhance effort to access vaccines/ventilator to Jamaica and other
CARICOM countries. The collaboration has been far and wide. Individual countries have sought to approach the
United Stats especially for access to vaccines which are not being used here. However, these are Government to
Government relationships and a Diaspora is limited in the roles it can play especially with the law governing
lobbying. As U.S Citizens we have access to our political representatives and as constituents we can use that
approach to bring attention to the needs of the Caribbean.

KUOM: June is Caribbean Heritage
Month, if you could plan a round table
discussion with CARICOM, to propose a
plan or course of action to resolve
changes/issues, what would be your topic
of discussion and why? My view on this is
sort of prejudicial to my profession as I
would want to revisit the structure and
acceptance of the Caribbean Court of
Justice and formal total abdication from the
Privy Counsel in England.

KUOM: You were one of the founding
members of the Heads of Caribbean.
November. 26th, 2019 Attorney Wayne Golding attended The Coalition Over the years I’ve seen many changes,
for the Barbados Association of Central Florida “Barbados Flag Raising some good and bad. In your opinion, do
Ceremony” you think we as a Caribbean American

community has progressed to a status where we should be, and is our voices being heard as opposed to other
non-Caribbean organizations? I think we have progressed tremendously, and changes will always occur good and
bad. I remember the days when the City Hall and the County Commission did not know who we were as a
Caribbean community. I give kudos to the late Selwyn Mahabeer to those who bought into the idea that we must be
“Organized to be Recognized.” I would only hope that as we continue to move onward and upward in our
communities our best and most qualified people will continue put themselves forward as servant leaders. Their
ideas should be fresh and transformative and not just a reinvention of the wheel so to speak. We must also train,
mentor and motivate our younger Diasporans through succession planning to step into any leadership void..
Whatever these persons who offer themselves as servant leaders do will be representative of us a Caribbean people
so it is important for them to understand that this position of trust should not be violated, and selfish motivation will
never work out for the benefit of our community.

KUOM: For those who may be embarrassed or shunned away from where they came from, they have now
adopted to the American lifestyle. From your observation has our culture inspired America or has America
inspired the culture? Our culture is alive and well regardless of any perceived abandonment by fellow Caribbean
people. Clearly it has taken a hold in the American society and psyche at large and even if denied our culture is
resilient, it always comes to the forefront and eventually involuntarily pulls back in those who have denied it at
some point. That is why Caribbean American Heritage Month is so important for us to highlight the positive
influence and tenacious nature Caribbean culture, history, lifestyle, and perennial influence on the broader
American social landscape.

KUOM: What words of wisdom you received from your parents or someone close to you that remains with
you today? “Humble calf sucks the most milk” and “The importance of what you do for a living does not make
you who you are in life” “Everyone is equal.”

KUOM: There’s a big “Cultural Health Stigma,” on why Caribbean & Caribbean American men dread
going to the doctor for annual checks (annual prostate exam or colonoscopy) or when they feel something is
wrong health wise. From your observation why is that and how can we change the mindset and instill the
importance of early detection? I am a prostate cancer survivor of over 16 years, and I personally know the benefit
of regular visits to your doctor and the philosophy of early detection. It saved my life. We need to keep ratcheting

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KUOMagazine.com 29 Men & Women of Kulture 365

up the education of our people in general about the need for regular visits to our doctors and not solely relying on
home medicines and self-diagnosis. when we have symptoms. Sometimes there are no symptoms It is important to
share our personal health stories with each other. We need to utilize our access to more Caribbean and other media
platform spread the word and tell our personal stories about keeping healthy.
KUOM: June 14th -20th is Men's Health Week, what are your basic health regiments you incorporate on a
daily base? Also, what are some health tips you could recommend for men to maintain a healthier lifestyle? I
must confess that my actual physical exercise regimen is curtailed by a severe back issue. However, I am constantly
trying to revise my dietary choices. I think the quality of food we are consuming is a major part of the health crisis
in our community in combination with all the unavoidable metal health stressors. Because of the stigma. There is
clear a failure in our community to recognize and deal with the symptom of mental illness. For not just men, it may
be harder to cope with the stressors and I would generally encourage people to be more open about their mental
state or that of their relatives and friends, provide support and encourage the seeking professional help.
KUOM: Any final words you would like to share that we did not cover? And what’s next can we see from
you? Congratulations on your innovative platform for Caribbean
people and those who are truly interested in this great culture. The
service and information that you have provided has been invaluable
and as they say in law “Res Ipsa Loquitur” - “the thing speaks for
itself.” Your track record has certainly stood the test of time. As for
the future all I can say is stay tuned because the journey of a
thousand miles begins with the first steps and although we have been
stepping for a while now, our journey is nowhere close to the end.
On behalf of KUOMagazine, I want to thank you for being a
pillar in our community, and allowing me to feature you in
celebrating this years Caribbean American Heritage Month &
Men’s Health Week (June) 2021. You have been an inspiration to
many men & women locally and worldwide like myself. I am
truly blessed to call you my friend, sharing words of wisdom, and
setting a good example as one of our Community Leader. Our
readers can stay connected with Attorney Golding, Srcdjd with The
Golding Law Group “Law Talk” every Saturday at 1:30 PM EDT,
and on the Global Diaspora Show, Saturdays from 2 PM—3 PM with
your host by Lady D, Dervan Malcolm at WOKB 1680 AM—
https://www.wokbradio.com & streaming live on Facebook at
https://www.facebook..com/waynegjd

Wayne C. Golding Sr. Esq.CD. Photo:
Coach Mea Allman, CPLC/HNC-C & Attorney
Jurist Doctorate, Jamaica Order of Distinction-Commander Class Golding, Srcdjd at WOKB 1680 AM Studio.
P.O Box 4336, Orlando, Florida 32802-4336
Off : 407 443-3317 / Fax : 407 574 7623
Email: [email protected]
Web Site: www.jamaicadiasporasouthernusa.org
Facebook: https://www.facebook.com/waynegjd

Written by Coach Mea Allman, CPLC/HNC-C
KUOMagazine’s Founder/Editor-In-Chief
Facebook: @officialKUOMagazine, @officialwomenofkulture, @Officialmenofkulture365
Instagram: @officialKUOMagazine, @officialmenofkulture365, @womenofkulture
Twitter: @LadyMea1, @womenofkulture365

KUOMagazine.com 30 Men & Women of Kulture 365



LOUIS WITTER

Jamaican American Community Leader

I’m honored to introduce one of our Jamaican American Community Leader, Louis Witter, who’s the Owner/
Program Director, and On-Air Host of Caribbean Rhythms Radio Network, born in Portland, Jamaica, and
migrated to the United States in the early 90's. He is the owner/program, and on-air host of Caribbean
Rhythms Radio Network. He Pursued his career in the Hospitality industry where he developed his skills and
talents and became an entrepreneur, a business owner and a vacation resorts developer, Louis is a License Real
Estate Agent (Realtor) in the State of Florida and has decades of experience in the vacation Real Estate
Industry.

Louis is also a radio broadcaster in the Central Florida Caribbean and Tourist
communities for over 30 years. He has worked as a Program Director and On-Air
Host for years at network stations such as WOKB 1600 and 1580 AM in Ocoee,
WPRD 1440 AM in Winter Park, 1170 WAVE in Miami, 97.5 FM in Cocoa
Beach, 87.7 FM in Palm Bay, and 1220 AM WOTS in Kissimmee.
As part of his radio experience, he has promoted concerts and cruises in the
Caribbean communities with major groups and artists such as Bunny Rugs,
Glenn Washington, Richie Stephens, Everton Blender, Richie Spice, Mikey
Spice, John Holt, Mighty Sparrow, Sean Paul, Frankie Paul, Lady Saw, Lady
Patra, Tory Wynter, Courtney Robb, Wayne Wander, Chet Samuels, Wingy
Danjah, and local Caribbean bands.
COMMUNITY SERVICE AWARDS
Louis Witter have been the recipient of the following community awards:
• Congressional Community Award in 2019, from Congressman Darren Soto for Caribbean
Heritage Month, which is documented and recorded in the Library of Congress.
• Community Service award from Caribbean American Association of Florida (CAFA).
• Community Service award from Spice of Life Farm.
• Community Service award from Clarita's House Outreach.
Caribbean Rhythms Radio Network (CRR Network) is an online radio network station hosted and operated by
Broadcast Matrix, a license streaming and hosting internet broadcasting company. CRR Network was founded
in 2016, as a platform for the Caribbean community. We are broadcasting to a wide variety of people
including Afro-Caribbean, English, Spanish, Creole, and African-American listeners in over 30 countries
across the globe.
CRR Network is located in Central Florida near Walt Disney World attractions. The Network broadcasts
on with live programming from 9am-9pm EST, and music daily. We also broadcast live on 1220 AM
Kissimmee every Saturday.
His programming includes: daily community services, live Florida news, live Caribbean news, live BBC world
news, local food distribution assistance programs, Health and Wellness advice, emergency service announce-
ments, motivational and spiritual programs, live interviews with community leaders, doctors, entrepreneurs,
entertainers, and other professionals from the Diaspora.
On behalf of KUOMagazine, I want to thank you for being one of our pillar and setting a good example as a
community leader, along with your radio shows the educate and inspire us all. Our readers can stay connected
with Louis Witter on CRR Network by visit the following social media links and website below.

Facebook: https://www.facebook.com/crrnetwork
Instagram: https://www.instagram.com/caribbeanrthythmsradio
Website: https://www.crrnetworkinc.com

KUOMagazine.com 32 Men & Women of Kulture 365



Dr. Idler Bonhommee

Haitian American Community Leader

I’m honored to introduce one of our Haitian American Community
Leader, Dr. Idler Bonhomme "Dr. B," Owner/Clinical Director of
FYZICAL Therapy and Balance Centers - FYZICAL Orlando. Idler
received his Bachelor of Sciences from the University of Florida in
Gainesville, FL and a Master of Physical Therapy from the Medical
College of Georgia in Augusta, GA in 2004. Idler went on to
complete his Doctoral of Physical therapy at NOVA Southeastern
University.
Idler has been practicing as a licensed physical therapist for ten years
in the state of Florida. He also has been practicing as a licensed
massage therapist for over 18 years.
Dr. B treats many age groups with a variety of ailments and provides quality care to patients through patient
education, a thorough clinical evaluation, and a comprehensive treatment plan.
Idler combines traditional physical therapy with contemporary treatments such as Low-Level Laser Therapy
combine with micro-current, electrotherapeutic point stimulation (ETPS), and paired with gentle
comprehensive manual therapy, and more. Idler works one- on-one with children, adult, and seniors to restore
independence and the ability to complete day-to-day activities.
Dr. B, is the President of Greater Haitian American Chamber of Commerce (GHACC)-Orlando, and a Board
member/Founding Member of Haitian American Association of Brevard.
Website: https://www.fyzical.com/west-orlando
Website: http://ghacc.org/

The Greater Haitian American Chamber of
Commerce (GHACC) - Orlando

“Lets Connect! Let’s get busy building relationships, opportunities and
businesses to facilitate economic development, provide business development
advice, promote trade, and assist and train our members to maintain and
establish their businesses. We are determined in our efforts to bring
community partners together for the betterment of all. Visit us online and
become a member at http://ghacc.org

KUOMagazine.com 34 Men & Women of Kulture 365

SAMUAL J. ROBERTS

Guyanese American Community Leader

I’m honored to introduce one of our Haitian American Community Leader,
Samuel J. Roberts

wner/CFO of Roberts & Roberts Management Services,
LLC, and Group of Companies: Roberts & Roberts Management Services,
GGR Marketing and PR and Caribbean American Passport News Magazine.
He is the Chairperson of the Heads of Caribbean Organizations and the
Caribbean American Heritage Month Planning Committee 2011 - 2014 and a
board member of the Caribbean American Chamber of Commerce Board. He’s
the President of the Guyanese American Cultural Association of Central
Florida, and past President during the years 2008 thru 2010. Member of the Caribbean and Floridian Association. An
Affiliate member of the American Society of Civil Engineers 1996 thru 2013, past President of the Guyana Hockey
Board of Control 1996 thru 1998, past President of Old Fort Hi Flyers Hockey Club 1994 thru 1999 and a Member of
Alpha Phi Alpha Fraternity 1991. Mr. Roberts represented Guyana as a goalkeeper at the age of 15years old and is
currently the only Guyanese goalkeeper sponsored by OBO International out of New Zealand. He 1st represented
Guyana at the age of 14 years old as the national field hockey goalkeeper and currently has over 75 international caps.
He's the only goalkeeper from Guyana to ever be sponsored by OBO Goalkeeping out of New Zealand.
Mr. Roberts created the first App designed for trucks and truckers in the Disaster Recovery industry, and completed his
Master's in 2020 in the specialization of Emergency Management. Currently over 20 years in Project management and
17+ years of Civil Engineer managing project from as simple as site assessments to $60 to $80 million projects
including Wastewater treatment plants design and construction, Aquifer Storage & Recovery wells construction manage-
ment and numerous miles of sanitary sewer evaluations and much more.
Committed advocate for the preservation and promotion of Caribbean American
culture across Florida utilizing Festivals, Carnivals, and the Caribbean American Passport as platforms. Past president of
the Guyanese American Cultural Association of Central Florida, spearheading the establishment of the Association as a
501c3, established the first Scholarship account which presented over 6 scholarships to date. Served as Chairperson for
the Heads of Caribbean Organizations.....etc. Mr. Roberts is a proud father of 2 kids; daughter, Aleia who just finished
her master’s degree in public health administration from George Washington University and her undergraduate degree
graduated from University of Florida, graduating Summa Cum Laude. His son Kadeem is currently working on his
undergraduate degree in Finance/Economics with a focus on analytics. He also has his license as a Real Estate
Agent....etc. Additionally, Mr. Roberts is c

http://
www.ggrmarketingandpr.com http://www.GACACF.com & http://www.caribbeanamericanpassport.com

KUOMagazine.com 35 Men & Women of Kulture 365

KUOMagazine.com 36 Men & Women of Kulture 365

Oliver “Professor GT” Batson

Co-Founder of Natural Mystic Soundsation & One of Orlando’s Own Best DJ….

Oliver Batson (born Burmese Guyana), who has been a pillar
in our community for several years, who’s known to many as
“Professor GT NMS.” He moved to New York in the early 70s
where at the age of 12 he began “Touching the Turntable”
under the watchful eye of his older brother, also a DJ, as he
began to lean his craft. Coming from a background of music
with the family and close friends in the DJ business that are
“heavyweights in Brooklyn music scene” with that interaction
over the past 30 years has helped Professor GT understand and
get into the business of Dancehall and Dub-Plates. Ritchie and
Robin aka “Indian,” GT is a Co-Founder member of the group
of DJs called “Natural Mystic Soundz,” which was formed in
1996. GT eventually left the group for about 2 years from 2011
-2013, because he stated he needed a hiatus.
However, “the love of the music,” and his huge investment in
“the dub-plates” which by definition, is when a popular artist
completes a short version of their song and mentions a
particular DJ’s name, encouraged him to return to the group
that he had founded. Natural Mystic which is currently a group
of nine DJs will be celebrating their 20th Anniversary in 2016.
When asked for an opinion on the local party scene, GT stated
that over the past twenty years, the respect for DJs and the
quality of the art of DJ-ing, has declined somewhat, and now
with the entrance of technology which has made the art
superior to anything prior, it has emboldened those “with
money” to think that they can “flatten de place” because it
makes it “easy, and everyone these days thinks they are a DJ." However, for those that have “put in the energy
and lifted physical crates of records” these younger guys do not know the craft” He further stated that,
“Promoters have taken advantage of such and “hire” within their circle of friends, thereby eliminating the
qualified DJs” through this somewhat tribal system. Currently the Road DJ for Mojo Morgan of Morgan
Heritage, GT had the experience of being on a trip to Amsterdam with the singer.
He has also completed interviews on behalf of Jungle Vibes with artists such as T.O.K., Taurus Riley, and
Ky-Mani Marley to name a few. When asked about his list of three wishes, he stated that one would be to
“kick up some sound and becoming fully loaded with 20 years of Dub” in terms of the quality and quantity of
the inventory of Natural Mystic, the second would be to travel some more, and the third…..good health.
To add to his list of credited experience, GT recently did a cameo in a video completed by singers Stripes and
Marquest, for the song summertime. You can hear Professor GT on Natural Mystic Sound Cloud, at
https://soundcloud.com/nmsdjs/sets/professor-gt-mixes.

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KUOMagazine.com 37 Men & Women of Kulture 365

KUOM: Men respond to situations differently than women.
What is your first reaction when tragedy strikes at your front
door? When tragedy strikes depending on circumstances I have
to check for my family 1st and foremost to make sure they're ok.
If it's a personal tragedy, I'm a very emotional person it may at
first touch me to the core of my heart but like everyone else it'll
take a minute to soak in and become a reality. Then as I get a grip
on it ,put things into perspective and keep it moving.

KUOM: What are three things you do to keep yourself in
balance when dealing with stress? My solace is 9 out of 10 my
music. There is a song for every emotion, and as a DJ I have an
extensive music repertoire. And finding that certain song makes
me feel like I'm not the only one that has ever felt the way I do at
that given moment.

KUOM: Were you ever told as a child that crying was viewed KUOM: If you had to choose one cause
as a weakness? Well, my dad wasn't the most emotional guy. I to dedicate your life to, what would it
got that from my mom and if anyone knows me I am very be? One cause, hmmmmm. Well, my
emotional. I don't hesitate to cry if a feeling hits me, it could be mom died from cancer in June of 2005.
tears of sadness or joy. I’m just emotional, some would say I So, if I had the monetary resources to do
wear my heart on my sleeve. research and look into possible alterna-
KUOM: What's the one key factor you would like to pass on tives to chemo treatments etc... I'd be all
to your children or grandchildren? Just a year ago was blessed over that cause, but in the back of my head
with my very 1st grandchildren my Alayah Imani Marie my as great of a cause it may be truthfully
beautiful granddaughter. I’ve had conversations with my society and the initial powers that be aren't
daughters who are now 21 Ashiana & 24 Abrianna (that wasn't interested in a cure or alternatives. Simply
planned) lol. I've taught them or at least tried to show them to try and unfortunately due to it being a money
and gain a plan for generational wealth. Unfortunately, in my thing.
upbringing it was work, pay bills repeat... Nobody told us about KUOM: I can truly related to that GT.
investments nobody told us we could have our own it was go to Cancer has taken a lot of my family and
college and get a job nobody said you can achieve success with- friends and I would there to be a cure one
out that. I told them to invest in themselves, college no longer day. What would be your healthy dish to
equals guaranteed success… cook with a splash of your Guyana
KUOM: For those who may be embarrassed or shun away cultural. Well, anybody know, knows I
from where they came from, they've now adopted to the love to cook. Since going "veganish" in
American lifestyle. From your observation has the culture October of 2019 I've learned a lot of
inspired American or has American inspired the culture? healthy veggie dishes. So, I’d say I'd
Well, in my opinion the culture has definitely inspired American. prepare something like a “Vegetable Curry
Honesty no disrespect or malice intended, but America hasn’t with a Guyanese twist would be of course
inspired much, most of its origins derive from thieving another roti or Dhal Puri to sop it up. Lol. I guess
culture ideas and concepts. If you asked someone to sum up the curry itself is part of the Guyanese
American’s overall contribution I’m almost certain that it would twist too.
be a short conversation. Lol. We came here with the knowledge KUOM: What advice or words of wis-
and traditions of our ancestors and try to implement it into our dom you’ve received that will remain
American lifestyles. Unfortunately, instead of America with you for a lifetime? Lol. The one
embracing us and what we have to offer, we were looked and thing that comes to mind always is my dad
continue to be looked up as outsiders “Go back where you came telling me that "wine, woman and song
from,” is the famous line. But, if we really did that in my opinion will always be there" so in other words
America would be worse off. So, in a nutshell America should be focus on what you need to do, and all that
grateful for all the “foreigners.” We taught them our ways, yet stuff will still be there awaiting you.
still we get treated like we don't belong.
Continues on page 39

KUOMagazine.com 38 Men & Women of Kulture 365

KUOM: What does the word "Brotherhood" mean to you? Also, how can men support each other
personally and in business? I have a great brotherhood with my NMS family so if I can use that as a blue-
print, the key is trying to be there, just be there . Some people feel you have to have money to be a help, no it
could be as simple as a word or a gesture or even a hey is everything ok? We don't have to be a monetary
investor we just need to be there.
KUOM: Lol, I love it. I think curry is a staple in all Caribbean dishes. GT you Have been a pillar in our
community for many years. What has been your greatest accomplished so far? And something else you
would like to accomplish but happened yet? The things that stick in my memory the most are…….

1. Would be my forming of Natural Mystic Soundsation with DJ Richie and DJ Indian in November of
1996. Proud to say we will be going in our 25th year in 2021..

2. I had the opportunity to go on tour with Mr. Mojo of Morgan Heritage. I was blessed to be a part of
the UCLA Jazz Fest where not only did Mr. Mojo perform I also was in the presence of Erykah
Baduu, Badu, la Soul ,Machel Montano, Mavado and many more awesome artists. That same tour
took me to Amsterdam, Netherlands for one of the biggest concerts I've ever been a part of, over
100,000 people the event is a yearly event called Park Pop in DennHaag Amsterdam. It was an
amazing experience, such a beautiful part of the world I pray one day to return for leisure.

KUOM: I have a brand called “Men of Kulture 365,” as it relates to your Guyanese culture, who have
inspired you and why? Like Marcus Garvey said hopefully I don't misquote this "A people without its
culture is like a tree without roots" In simpler terms You can't know where you're going if you don't know
where you came from.

Continues on page 40

KUOMagazine.com 39 Men & Women of Kulture 365

KUOM: You're hosting a Cultural Men Empower-
ment Summit. If you could choose 8 men from various
cultures to be on a panel. Which cultures would you
choose and what would be the topic of discussion?
African, Asian, Indian, European, Hispanic, American,
Indigenous well that’s 7. The topic would simply be
Humanity. All those cultures I've listed one common
denominator is the way people are treated. I've seen some
extremely hideous acts committed on human beings in
every culture and I'm curious as to where has the
Humanity gone?
KUOM: If you could describe yourself with 3 words,
what would it be? Humble, Loving & Talented
KUOM: That is so true GT. June is Caribbean
American Heritage Month, what does that mean to
you? Caribbean heritage month means take a minute and
display some pride for where you come from. We are all
caught up in the hustle and bustle of our everyday routine
that we sometimes forget or even take for granted how
beautiful our origins are. What keeps us in touch more
than anything is the food. Very rarely will we have a
conversation about back home or those experiences but,
we will eat roti or some jerk something once a week, lol.
KUOM: Finally, what positive words would you like to
share with our readers? Stay positive, don't let the daily
negative energies overtake your joy. Especially in these
times it may be easier said than done but hold firm and try
to live some life with no regrets. One life to live, live
some. #PVO
On behalf of KUOMagazine, we want to thank Professor
GT for sharing an up and close interview with us, and
being one our pillar in our Caribbean American
Community for many years that has set a good example to
us all. Along with the beautiful music that fills our souls,
take us down memory lane to good days. To stay
connected with Professor GT or book him at your event,
please contact at email [email protected] or the
following social media links below.
Facebook: https://www.facebook.com/oliver.batson
Facebook: https://www.facebook.com/nmsdjs
Instagram: https://www.instagram.com/professorgtnms
Twitter: https://www.twitter.com/professorgt1
Written by Coach Mea Allman, CPLC/HNC-C
Founder/Editor-In-Chief
Facebook: @officialKUOMagazine,
@officialwomenofkulture, @Officialmenofkulture365
Instagram: @officialKUOMagazine,
@officialmenofkulture365, @womenofkulture
Twitter: @LadyMea1, @womenofkulture365

KUOMagazine.com 40 Men & Women of Kulture 365





John “DJ Tobago” Joseph

President/CEO/Producer of Island Beat Radio...The Beat Of The Street!

John Joseph (born Trinidad & Tobago), to many know as DJ Tobago
John, is the President/CEO/Producer of Island Beat Radio that
started first as I-Land Rebels on 1440 AM on Friday nights from
10pm – midnight back in 1999. At that time the people that were
instrumental in maintaining that program were Mr. John Joseph, Mr.
Shallom Peets, Mr. Christopher Charles, Mr. Bentley Henry and Mr.
Mike Johnson. When we started, we notified management of the
station that when time became available on Saturday that I-Land
Rebels would be interested in obtaining it. Five years later Saturday
December 4, 2004 Island Beat Radio was born on 1220 AM. As with
all local Caribbean radio programs here in Orlando we must pay for
our time on the air. In order to build quality programming, we
started to solicit DJ’s to become a part of the station such as NMS,
DJ Renny, Smallie & Kemis, The Bald Head Dread, Brother Bantu
and DJ Blaze, Neville Vibes, DJ MX, The Love Doctor and DJ
Tobago. The next step was to approach some local Caribbean businesses to help as sponsors.
He extend special thanks to two of these businesses that came on board without hesitation. They are Fairdeal
Shipping & Trading, and Marshall Mortgage Service. They both reiterated that they were not only advertising
for more business, but to help keep that Caribbean spirit that brings our community together by our music and
to do their part to keep Caribbean radio on the air.
As time went on more of the responsibility fell on him and he has been able to overcome all of the challenges
that has come his way. By the grace of God, they are now celebrating 22 years of Island Beat Radio. During
this time along the way he realized that this radio station was bigger than John Joseph (DJ Tobago). This
station has become an intricate part of our community and he will continue to dedicate his time and efforts to
maintain it for all our people.
Once again special thanks to all the people and businesses that have helped he as they continue to make what
was once a dream, now a reality with your donations and advertising dollars. As we go forward, he wants to
say to his community “Never look down on a man unless you are picking him, because you never know when
you are going to be down and need somebody to pick you up and always remember to pray, it still works”.
On behalf of KUOMagazine, we want to thank John “DJ Tobago” for being one of our pillar in this Caribbean
American Community for many years, that has set a good example to the younger generations of DJs to come.
Along with the beautiful music that take us down memory lane to good days, and how we can unite together as
one through music of our Caribbean American Heritage. Our readers can stay connect with DJ Tobago or
support by making a donate/advertise on Island Beat Radio, please email at [email protected] or
follow on his social media platform and online at the links below.
Facebook: https://www.facebook.com/islandbeatradio
Instagram: https://www.instagram.com/tobagoskitchenorlando
Website: https://www.IslandBeatRadio.net

KUOMagazine.com 43 Men & Women of Kulture 365



SELF-CARE: Risk Living The Live You Love

You probably do care about your person-body-mind-self. But what about your higher SELF---your spirit---the
source of life in you? Your body/mind is just a costume worn by your spirit. Are you ready to dare to care
enough about yourself to seek and live your vision?

By Len Burg, Soul Therapist

Man Know Thyself:
Soul Therapists recognize that the key to healing and fulfillment is tapping into the divine energy of the higher
Self, the spirit. In fact, on the walls of monuments in Kemet (ancient “Egypt”) the ancients urged man, to
“Know Thyself.” They realized that lack of knowledge of Self as spirit is the root cause of all dis-ease---
whether it be physical, in relationships or in organizations and society. It’s not that men of color don’t care.
But they don’t always feel respected or that they are given a fair shake in being a man.
It is true that society measures a man by his income, his physicality, his power, his sexual energy, his good
looks, his material possessions, etc. But no matter how much fame or fortune he achieves; he still may not feel
appreciated by society or even the women in his life. To top it off, too many are still dying from the diseases of
civilization---prostate cancer, heart disease, diabetes, arthritis, etc.
There seems to be so much disruption and distress that drains men of the energy they need to be successful---to
earn a living, to provide for and protect their loved ones and family, and to be the king for the queen in their
lives. It’s almost as if they need to be a rocket scientist to figure this all out, whether it be eating to live rather
than living to eat; or staying fit without having to be a super stud.
Neither Money nor Material Things Can buy Peace, Happiness or Fulfillment:
And no amount of money is enough to buy man’s happiness or health. In fact, by the time he pays attention to
the health issues nagging him, one foot may already be on a banana peel and the other in the grave. And the
best that medicine can do, if he can afford it, is to sustain him on drugs and other invasive treatments that seem
not to cure, but to suppress the symptoms and produce collateral damage or side effects. Man becomes like a
piece of meat held together by medicines, preservatives, hormones, and antibiotics.
All of these factors work against men of color living the life you life or fulfilling their hopes and dreams while
on this planet. But alas, sometimes it seems easier to go-along-to-get-along rather than risk stepping outside of
the box they are in and dare to believe that there is something they can actually do about it---to accelerate their
healing, reduce distress and suffering, and harness the energy and will to prevent, treat and recover from the
dis-ease conditions in their lives.
The Answer Lies Within You:
The greatest sages, saints, and highly evolved beings throughout time immemorial have all urged you to real-
ize that the answer is within you. In fact, your SELF has the answers and the power to realize it. In heeding
this advice, back in the 80’s at the height of the Aids epidemic and increasing diseases of civilization, a small
organization, “The Nu Age Center of Harlem” followed this advice.

KUOMagazine.com Continues on page 46

45 Men & Women of Kulture 365

Not only did it offer a series of wellness modalities that people flocked to, but it also ran support groups for
people with life threatening diseases like Aids, cancer, heart disease, diabetes, arthritis, multiple sclerosis, etc.
And many with these afflictions survived or thrived in spite of the conditions. So, what was the key for those
who most thrived or survived?

THEY DEEPENED THEIR SPIRITUAL CONNECTION, IRRESPECTIVE OF WHATEVER
RELIGIOUS TRADITION OR NOT THEY ADOPTED

They realized that the source of all healing lay within them, in the life-giving spirit bestowed upon them by our
Creator. If they were to heal, they had to find a way to tap into that life force, to get the most out of the life left
in them to live. With this in mind, the most successful had the following consciousness:

1. They looked at the dis-ease not as a death sentence, but as an opportunity to life to the fullest, in what-
ever time they had left to live. In a sense, the dis-ease was a wake-up call---they realized that “The
Dis-ease is the Cure”---the organism’s attempt to heal itself, if only they would cooperate with what it
is trying to do, rather than merely suppress the symptoms, and

2. They decided to gradually include more wellness-oriented lifestyle factors into their lives---not as a
silver bullet cure, but as a permanent way of life.

The “Food” That Sustains Life:
Saints and sages have always taught that the key to deepening the spiritual connection is to spend more time
going within, as in meditation. This can trigger the will and energy to imbibe “foods that sustain life”---not just
physical food but revelations of spirit which guide you to the lifestyle factors that contain more spirit
crystalized in the form of “Chi”, also called “Qi” or Prana. There is Chi in the sun, the air, the water and in
more natural foods. And it is harnessed and circulated for healing not just by physical foods, but by rest and
exercise, whether it be walking, swimming, bike riding, jogging or fitness training. And it is especially
harnessed for healing by practices such as Tai Chi, Qi Gong, and yoga. The price you have to pay is to care
about your SELF---your spirit---which in turn guides you to take better care of your material body/mind.
There are many resources to get you started. All you need is to dare to risk living the life you love.
About Leonard Burg:
In providing a deeper analysis of the films, I used my skills he developed as a Soul Therapist helping
individuals and organizations use dis-ease as “medicine,” by getting at its root causes. As an author of a land-
mark book, “The Dis-Ease Is the Cure;” and a chapter, "Profit by Consciousness of Spirituality in the Work-
place,” in the best-selling “The Better Business Book, Volume II.”
Over the last 44 years, I have worked professionally as a Holistic Health Educator, Community Activist, and
Higher Education Administrator. For 22 years I served as Project and Operations Coordinator in the Division
for Student Success at Pace University in New York. My professional work has carried me around the world
organizing and supporting international consciousness and wellness initiatives, from Harlem, NY – where I
directed several community organizations – to Europe, Uganda East Africa, India, and South America. As
founder and president of Innerspire Therapeutics, Inc., I am dedicated to working complementarily with other
conventional and alternative modalities to help individuals and organizations tap into inner resources and
accelerate remediation and success towards well-being and fulfillment.

Written by Leonard Burg
KUOMagazine’s Health & Wellness Journalist
Book: “The Dis-Ease Is The Cure”
Amazon: https://amzn.to/3hDZEuU
Web Writings: https://bit.ly/3gz7KY9
Profit by Consciousness of Spirituality in the Workplace,"
(https://amzn.to/2YgIn3N), in the bestselling book, "The Better Business Book,
volume 2", published by Authors Unite, 2017

KUOMagazine.com 46 Men & Women of Kulture 365

Vegetables: How To Eat More

Eating plenty of vegetables will improve
your over all health. They contain vita-
mins and nutrients your body needs to
be healthy.

VITAMINS: FUEL YOUR BODY

You need vitamins to grow and develop
normally. There are 13 main vitamins.
Vitamin A, Vitamin C, Vitamin D, Vitamin
E, Vitamin K, and B Vitamins.

by Ria Mali
SELF-CARE: Wellness Corner

Regular exercise for anyone will lead to a better quality of life. It can also help with your
mental health. Exercise can help relieve everyday stress, boost your energy, will help you

sleep better and improve your self-image.

Nutrition plays a vital part. Lack of nutrients will cause a major imbalance in your body. As a man ages, many
things begin to change. Hormone levels, stress level, muscle, memory, hair, sleep, nutrient absorption and
more. That is why eating healthy, drinking water and exercising 3-4 days per week for at least 30-45 minutes
will help with those things that are decreasing and will assist in getting you to a healthier place.
Eating things that are not healthy and with high preservatives can cause nutrition deficiency and can cause
major health issues. Implementing exercise with a
balanced diet will make your quality of life so much
greater.
Goals/dreams cannot be accomplished unless we become
the healthiest version of ourselves.
Begin with creating a wellness plan and committing to it.
Schedule an appointment with a Certified Trainer, so they
can professionally assist in creating a Wellness plan for
you. Wellness Matters and so do you LLC offers virtual
and in person wellness consults.
You can go on riamalifitness.com and click “Book Ria” to
request an appointment.
Do you have any health issues? You can still become the
healthiest version of you. With consistency you can
improve your blood pressure, fat percentage, cholesterol,
aches and pains and overall health. It’s never too late.
Begin today. The time is now! You still have so much to
do in life and you need to be your healthiest in order to
enjoy it.

Written by Ria Mixon
Wellness Fitness Coach
KUOMagazine’s Beauty 411/Fitness Journalist
Facebook: https://www.facebook.com/wellnessmattersnationwide
Website: www.Especiallyjustforyou.com
Website: www.Riamalifitness.com
Website: www.Riamali.com

KUOMagazine.com 48 Men & Women of Kulture 365



TRADITIONAL MEDICINE AND MEN’S HEALTH

“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives,
mothers, daughters, and sisters, men’s health is truly a family issue.”
~Bill Richardson

Why are women much more likely to regularly see their doctors than men? There is likely a plethora of
reasons, ranging between the way that women are encouraged from a young age to have regular doctors’ visits
and the fact that many men feel ashamed to talk about their private health issues. We all have men in our
families and circle of friends that we love and cherish and yet many of them refuse to go to the doctor, even
when they’re not feeling well.

This is actually quite common. In a Cleveland Clinic survey of 1,174 men, only half said they had regular
doctor’s visits. And for black men compared to their white counterparts, persisting healthcare disparities can
prevent access to even the most basic of medical needs. We need to be about the business of removing the
stigma, providing access, and normalizing the idea of men getting regular medical checkups and screenings.
Ensuring that men feel empowered to be good stewards of their bodies, for themselves and their loved ones.

From a holistic perspective this should also include a health promoting diet and lifestyle. Even for those who
are already implementing a healthy lifestyle, a proper medical diagnosis allows you to know what steps to take
next. Men need to know that having a health complaint is in no way a sign of weakness or a threat to their
masculinity. Some of the most common health complaints that men face are prostate health issues. Black men
in particular need to be diligent in their pursuit of prostate health. According to the CDC, African-American
men are at a significantly higher risk of prostate cancer than men of other ethnic backgrounds in the United
States.

The prostate is a gland of the male reproductive system that produces seminal fluid and is located inside the
groin between the base of the penis and the lower part of the intestines. The three most common prostate
diseases are prostatitis, non-cancerous enlargement of the prostate and prostate cancer. Signs to look out for
can include difficulty and straining to urinate, weak urine flow and stopping and starting of urine and obesity
can be a risk factor. Black men are more likely to be diagnosed in later stages of prostate cancer, which is
directly linked to them receiving fewer medical screenings.

Meaning that in many cases, prostate cancer is not inevitable but rather a result of a lack of regular medical
care and combined with poor diet, which also causes many other health issues to arise and go undetected. The
suggested age for men to start visiting their Urologist is 50, as middle-aged men are at a higher risk of prostate
anomalies. With June being Men’s Health Month, this is the perfect time for men who haven’t, to start their
health journey.

Men of African descent, whether they be from the continent, the states, or the Caribbean, face many cultural
stigmas that may prevent them from receiving the proper care, the fears of being trivialized and misunderstood
are real. We must find ways of advocating for men who might be unfamiliar with navigating the medical sys-
tem for their best outcome. This might include finding doctors with similar backgrounds, to having a trusted
friend accompany the man on his doctor’s visits.

The benefits of a diet high in plants cannot be overlooked as part of a holistic approach. A plant-based diet
provides the body with a host of minerals, vitamins, antioxidants, and fiber which are all needed to activate the
body’s healing centers. In fact, a study conducted by The University of Georgia found that pectin, the fiber
found in fruits and vegetables can actually reduce prostate cancer cells by up to 40%.

Continues on page 49

KUOMagazine.com 50 Men & Women of Kulture 365