June-July-August - Featuring Attorney Wayne Golding Srcdjd

Select foods that are organic and varied in colors. Berries are high in vitamin C and antioxidants, which help to
remove free radicals from the body and help with reducing inflammation. Leafy greens such as kale are also
rich in antioxidants and minerals. Bananas are high in potassium, vitamin c, and B6. Men can greatly benefit
from whipping these ingredients into a smoothie daily to boost prostate and overall health. Fatty fish such a
salmon, Brazil nuts which are high in selenium and vitamin e, watermelon which is a great source of
lycopene, saw palmetto herb and antioxidant rich green tea are all great for prostate health.
While food shopping, be sure to spend the majority of your time in the produce section of the store and avoid
packaged/processed foods and dairy. Drink plenty of water throughout the day to flush out toxins, prevent con-
stipation and promote healthy urination. Work on removing soda, coffee, and energy drinks from your diet.
And men, learn to take time for yourself, whether it’s going for a walk or run, hitting the gym, doing yoga, or
sitting quietly while meditating or deep breathing, learning to de-stress is foundational to proper health. Re-
member, self care is the best care.
In honor of Men’s Health Month 2021, below are links to the websites and social media of wonderful,
entrepreneurial men (Jah-Son, Paul Sutherland, and Dr. Love) that I have had the honor of interviewing for this
Traditional Medicine column. On their websites you will find healing resources from natural supplements,
natural skin, and hair care products to nutritional coaching. These can be of help with making positive, healthy
changes.

Jah-Son, Founder of Wholistic Health & Wellness Ministry
Website: www.3rdeyevisionsunlimited.com
IG: http://www.instagram.com/3rdeyevisionsunlimited
Paul Sutherland, Founder and Owner of Natures Essentials
Website: naturesessentialoils.net/collections/all
IG: http://www.instagram.com/natures_essential_oils
Dr. Love, Qigong Master and Doctor of Oriental Medicine
Website: www.loveqigong.com
IG: http://www.instagram.com/drqilove
Men, you are deserving of good health and happiness. Please take care of yourself, mind body and soul. And
know that you are loved and appreciated.

Written by Coach Dawn Hewitt, CHHC
KUOMagazine’s Traditional Medicine Journalist
Facebook: http://www.facebok.com/dawn.hewitt1
Instagram: http://www.instagram.com/dawnsheren

Email: [email protected]

KUOMagazine.com 51 Men & Women of Kulture 365





Blueberries are considered the highest nutrient-dense berries. They are low
in calories, and they are a good source of antioxidants, vitamins, and
minerals. Antioxidants helps to protect the cells from free radicals that can
damage your cells. According to research blueberries also helps with brain
function and improve memory.
1 cup of blueberries contains Vitamin C, Vitamin K, Manganese Fiber (info
from healthline.com)
There are many ways to incorporate these nutrient-dense berries into your
daily lifestyle. Blueberries are delicious as a quick snack or a healthy
smoothie. Making a blueberry non-dairy ice-cream as a quick dessert is
another way to enjoy the health benefits of blueberries. My BlueberryBliz
Non-Dairy Ice-Cream recipe is simple and easy to make. It takes only 5-6
minutes to make this delicious, healthy guilt-free dessert. The Blue-Berry
Bliz is another way to enjoy the health benefits of blueberries.

KUOMagazine.com 54 Men & Women of Kulture 365

There are many ways to incorporate these nutrient-dense berries into your daily lifestyle. Blue
Berries are delicious as a quick snack or a healthy smoothie. Making a blueberry non-dairy
ice-cream as a quick dessert is another way to enjoy the health benefits of blueberries. My Blue
Berry Bliz Non-Dairy Ice-Cream recipe is simple and easy to make. It takes only 5-6 minutes to
make this delicious, healthy guilt-free dessert. The BlueberryBliz is another way to enjoy the
health benefits of blueberries. For more tasty healthy recipes and to order my Vegan Recipe for
Life Cook Book for only $24.95 (Includes S&H), visit online at www.vegantuneupcafe.com.

Serves: 2 Ingredients:

Prep Time: 5-6 minutes 1/2 cup water
Total Time: 5-6 minutes 1/4 cup raw unsalted cashew nuts
5 pitted dates
Photo credit: VeganTuneupCafe.com) 2 tablespoons unsweetened shredded coconut
2 cups organic frozen blueberries
KUOMagazine.com
Method:

Step 1. Put water into your high-speed blender
and add cashew nuts and dates. Blend to a
smooth texture. Add shredded coconut and blend
again. (Add a little more water if it is needed.)
Step 2. Add frozen berries. Blend slowly to the
consistency of the ice-cream.
Step 3. Scoop BlueberryBliz into a dessert bowl.
Add extra blueberries for topping. Enjoy!
Note: You can also add additional topping of
your choice if you desire.
Recipes by Vegan Chef Sandi Morais
KUOMagazine’s Wellness Chefs Journalist
Facebook: @chefsandivegancooking
Instagram: @sandi_vegancooking
Website: www.vegantuneupcafe.com

55 Men & Women of Kulture 365