lqsb' pkm| fOsf nflu cfwf/et" cfjZostf / dfkg (Basic requirement and
measures of Tripple Jump)
-s_ cjt/0f If]q (Landing Area)-
nDafO (Length) - ( ld=
rf8} fO (Width) - @=&% ld=
-v_ wfjg ky (Run way)
nDafO (Length) - $)–$% ld=
rf}8fO (Breath) - !=@@ ld=
-u_ 6]sckm af8] { (Take-off board)
6]sckm af]8{ cjt/0f Ifq] eGbf (–!# ld6/cufl8 /xG5 . pSt af8] a{ f6 g} xk :6]khDk lnbF } pk|mfO
ul/G5 .
lqs'b pk|mfOsf lgodx¿ (Rules of Tripple Jump)
-s_ kl| t:kwfd{ f efu lngsf nflu ;jk{ |yd cfof]hsn] ;doleq gfd btf{ u/fPsf] xg' 'k5 { .
-v_ ;xefuL vn] f8LdWo] klxn] sg' vn] f8L pk|mg] eGg] ufn] f ky| fåf/f 5gf6] ul/G5 .
-u_ olb ;xefuL v]nf8L ;ª\Vof * jf ;fe] Gbf sd ePdf kT| o]s vn] f8LnfO{ ^ k6s / olb * eGbf
a9L ePdf # k6s pkm| g lbOG5 .
-3_ kl| t:kwf{ ;'? ePkl5 vn] f8Lx¿nfO{ k|ltofl] utf :yndf cEof; ug{ lbOFbg} .
-ª_ pkm| g] j|mddf 6s] ckm af8] { (Take off board) nfO{ gf£g kfOFbg} .
150 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-r_ lgwf{l/t bf}8 kydf bf8} ]/ cfP/ pk|mgk' 5 { .
-5_ cjt/0f ul/;s]kl5 cjt/0f If]qaf6 kms/{] cfPdf Tof] pk|mfO /2 x'G5 .
-h_ cjt/0f If]qleq g} cjt/0f ug{'k5 { .
-em_ cjt/0f z/L/sf] hg' ;s' } efun] klg 5fP] sf] k5fl8sf] 7fpbF l] v g} u0fgf ul/G5 .
-`_ kT| os] v]nf8Lsf] k|Tos] hDksf] u0fgf ugk'{ 5 { .
-6_ lglZrt pkm| fOleq h;n] 6f9f pk|mG5 pxL ljhoL xG' 5 .
-v_ cUnf] pkm| fO (High Jump)
cUnf] pkm| fO Ps dxŒjk"0f{ / nfs] lko| vn] xf ] . o;df lgwfl{ /t Ifq] leq bf8} ]/ uO{ hlt;Sbf] cfgf]
z/L/nfO{ dfly nuL lgwf{/0f ul/Psf] prfOnfO{ gf3/] v]lng] vn] nfO{ cUnf] pkm| fO elgG5 . o; v]ndf
bu'g{sf nflu Ps lglZrt If]qkmn 56' \ofOPsf] xG' 5 . pkm| ]/ gf£gsf nflu 5p] 5]pdf b'O{ kfn] /flvPsf]
x'G5 . bO' { kf]nsf] larsf] prfOdf uhaf/ (Cross-bar) t;] fO{ Psf] xG' 5 h;nfO{ gf3/] afn'jfsf]
vf8n (Sand pit) jf Dof6df emg{k' 5 { .
cUnf] pkm| fO klg vn] f8Lx¿n] ljleGg tl/sfaf6 kf/ ug{] u5g{ ,\ hg' lgDgfg';f/ 5g \ M
-s_ l;h;{ k4lt (Scissors style)
-v_ j:] 6g{ /fn] (Western Roll)
-u_ O:6g{ k4lt (Eastern Style)
-3_ :68« n k4lt (Straddle Style)
-ª_ km;j/L nk k4lt (Fosbury flop style)
cUnf] pkm| fOsf ljleGg k4ltx¿dWo] :6«8n k4lt / km;j/L nk kd| 'v k4lt dflgG5g\ .
:6«8n k4lt (Straddle Style)
o;df v]nf8Ln] lgwfl{ /t If]qaf6 bu'b{} cfPkl5 6]s ckm (Take off ) af6 Ps v6' \6fn] hldgnfO{
ws]Nb} ljk/Lt v6' 6\ f uhjf/ (Cross bar) gf£g nluG5 / kl5 csf{] v'6\6f tflgG5 . uhjf/ gf£g]
a]nfdf z/L/sf] efu 3fK] 6f] kfl/G5 / cjt/0fsf] an] f lk7o\ F'sf kl5Nnf efusf] dbtn] sd' dfly 3'dfO
e'OdF f klN6O cjt/0f ug]{ ul/G5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 151
o;afxs] O:6g{ k4lt, j:] 6g{ /fn] , l;h;{ k4lt / km;j/L nk k4ltaf6 klg xfO hDk (High
Jump) ug]{ u5g{ \ . h;dWo] t'ngfTds ¿kdf km;j/L nk k4ltaf6 a9L prfO gf£g ;lsg] kd| fl0ft
eO;ss] f] 5 . cfhefl] nsf] k|lt:kwf{df of] ljlw g} k|ofu] df cfPsf] kfOG5 .
cUnf] pk|mfOsf cfwf/et" cfjZostf
-s_ cjt/0f If]q (Landing Area)
nDafO (Length) - % ld6/
rf8} fO (Width) - $ ld6/
cUnf] pk|mfOsf nflu pk/f]St dfkgdf Dof6 (Mat) cyjf Ps vf8n vgL afnj' f /flvG5 . pSt
Dof6 (Mat) cyjf afn'jfsf] vf8ndf g} vn] f8Lx¿ cjt/0f ug{] u5{g\ .
-v_ bf8} ky (Run way)
afn'jfsf] vf8nsf] cfwf/ /v] fsf] s]Gba| f6 ;fwf/0ftof !%–@) ld= sf] cw{Jof;df bf8} ky lgdf0{ f
ul/Psf] x'G5 . pSt bf8} kyaf6 g} k|ltofu] Lx¿ bf}8gk' g]{ xG' 5 .
152 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-u_ 7f8f] vDaf (Uprights)
afn'jfsf] vf8n cyjf Dof6sf] nueu !) ;]=ld= cufl8 uhaf/ c8fpgsf nflu sf7, kmnfd jf cGo
wft'sf b'Oc{ f6] f vDaf /flvPsf] x'G5 . tL b'O{ vDafsf] larsf] b/' L clwstd $=)@ ld= / Go"gtd
#=^^ ld= xG' 5 . tL bO' { vDafsf] b'j}lt/ a/fa/ b'/Ldf uhaf/ c8s\ fpg lSnk /flvG5 .
-3_ uhaf/ (Cross Bar)
of] uhaf/ lqsf0] ffTds, juf{sf/ tyf cfotfsf/ hg' ;'s} cfsf/df x'g;S5 . logLx¿sf] gfk
lgDgfg';f/ x'G5 M
nDafO (Length) - #=^$–$ ld=
jhg (Weight) - @ ls=u|f= eGbf sd
cUnf] pkm| fOsf l;kx¿ (Skills of High Jump)
cUnf] pkm| fO ljleGg tl/sfaf6 pkm| g ;lsG5, tfklg o;df ;kmntf xfl;n ug{ lg/Gt/ cEof; /
plrt l;kx¿sf] ko| fu] ug{' h?/L xG' 5 . o;sf sx] L l;kx¿ lgDgfg;' f/ 5g \ M
-c_ Pk|fr] (The Approach)
-cf_ 6s] ckm (The Take-off)
-O_ nfO6 (The Flight)
-O_{ lSnc/]G; (The Clearance)
-p_ n]lG8ª (The Landing)
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 153
-c_ Pkf| ]r (The Approach)
lgZrt Ifq] df cUnf] pkm| fO ug{sf nflu lglZrt 7fpaF f6 bu/' ]/ cfO 6]sckm (Take-off) lng]
cj:yf;DdnfO{ Pk|fr] elgG5 . xfOhDkdf Pk|f]rsf nflu nfdf] b/' Lsf] cfjZostf kbg{} . o;df
ke| fjsf/L Pkf| r] sf nflu ;ft kfOnfdf 6]sckm ul/Psf] xg' k' 5 { .
-cf_ 6]sckv (The Take-off)
cUnf] pkm| fOsf nflu 6s] ckm klg plQs} dxŒjk"0f{ xg' ]u5 { . o;df Ps v6' 6\ fn] 6s] ckm lng] ul/G5 .
Pkf| r] sf] ;dflKt ePkl5 Ps v6' \6fn] hldgnfO{ ws]Nb} vn] f8L j|m;af/lt/ em08} $)) sf] sf0] f agfO{
dfly pkm| g] u5g{ ,\ h;nfO{ 6]sckm elgG5 .
-O_ nfO6{ (The Flight)
cUnf] pkm| fOsf nflu t];f| ] r/0f nfO6 xf] . 6]sckmsf] clGtd cj:yfaf6 j|m;af/sf] dfly
k'u'Ghn] ;Ddsf] cj:yfnfO{ nfO6{ elgG5 . 6]sckm ul/;sk] l5 xfjfdf xftv'66\ f tyf z/L/nfO{
p7fpg] sfo{ g} nfO6 xf ] .
-O{_ lSnc/]G; (The Clearance)
j|m;af/nfO{ ;kmntf;fy g5f]Osg gf£g' dxŒjk0" f{ l;k xf ] . jm| ;af/ z/L/sf] s'g} klg cª\u jf
xftv6' 6\ fn] 5f]OPdf Tof] v:b5, h'g pkm| fO cdfGo x'G5 . To;n} ] k|ltofu] Lx¿n] ljleGg tl/sfaf6
jm| ;af/nfO{ g5fO] sg lSnc/]G; (Clearance) ug{] u5g{ \ .
-p_ nl] G8ª (The Landing)
lSnc/G] ;kl5 hldgdf pqg] sfon{ fO{ nl] G8ª elgG5 .
cUnf] pk|mfOsf lgodx¿ (Rules of High Jump)
!= kl| tof]lutf ;?' xg' 'eGbf cufl8 lg0ff{osn] ;?' sf] prfO / k|To]s rjm| kl5 ylkg] prfOsf]
hfgsf/L ;a} v]nf8Ldf lbgk' 5{ .
@= kbflwsf/Ln] gfd af]nfPcg';f/ j|md};uF cfP/ pk|mgk' 5{ .
#= lgwfl{ /t Ifq] eGbf aflx/af6 bug' { kfObF g} .
$= v]nf8Lx¿n] Ps v6' \6fn] dfq 6]sckm lng'k5 { .
%= kl| tofl] utf ;?' eO;s]kl5 kl| tof]lutf :yndf cEof; ug{ kfOFb}g .
^= k|ltofl] utf :yndf v]nf8Ln] rs] dfs{ tyf 6s] ckmsf nflu lrx\g nufpg kfpF5g \ .
154 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
&= kl| tof]lutf cjlwdf vDaf ;fg{ jf kl/jt{g ug{ kfObF g} .
*= olb vDaf /fv]sf] gldns] f] h:tf] nfud] f Ps rj|m k/" f u/k] l5 dfq kl/jtg{ ug{ kfOG5 .
(= kl| tofu] Ln] Gog" td prfOdf k|of; gu/L dflyNnf] prfOdf dfq klg gf£g kfp5F t/ o:tf]
gf£g] sfo{ Ps k6sdf g} xg' k' 5 { .
!)= k|Tos] rjm| df uhaf/sf] prfOsf] hfgsf/L vn] f8LnfO{ lbOg'k5 { .
!!= kl| tof]uLn] j|m;af/ gf£g' cufj} cjt/0f Ifq] 5'g jf 6]Sg kfpFbg} .
!@= Ps rj|mdf kT| os] v]nf8L a9Ldf tLg k6s;Dd gf£gsf nflu sf]l;; ug{ kfp5F . olb
tLg k6sdf klg gf£g g;s]df Tof] aflxl/G5 .
!#= jm| ;af/ gf£g] j|mddf ;f] j|m;af/ v:g' xF'b}g .
!$= clGtddf olb a/fa/ b/' L gf£g ;kmn eP eg], yf/] } kN6df h;n] gf3s] f] 5, ToxL ljhoL
3f]lift xG' 5 .
(=@=# ofSF g ] (Throwing)
lglZrt lgod / kl/lwleq /xL hlt;Sbf] 6f9f ofsF ]/ v]lng] vn] nfO{ ofSF g] elgG5 . ofSF g] klg
Pynl] 6S;cGtu{t dxŒjk0" f{ efu xf,] h;df lgDglnlvt ljm| ofx¿ k5g{ M\
!= 5]nf] ofSF gg] (Shot-Put)
@= efnf ofFSg] (Javelin Throw)
#= tf/ufn] f ofFSg] (Hammer Throw)
$= rSsf ofFSg] (Discuss Throw)
t/ oxfF 5n] f] ofFSg] (Shot Put) sf af/]df dfq rrf{ ul/G5 .
5n] f] ofFSg] (Shot-put)
lglZrt jhg ePsf] kmnfdsf] uf]nfsf/ j:tn' fO{ lgodkj" {s lglZrt kl/lwleq ofsF ]/ v]lng] v]nnfO{
5n] f] ofSg] sfo{ elgG5 . 5]nf] ofSg] sfo{sf nflu cfwf/e"t ;fduL| , ;'ljwf tyf ltgLx¿sf] dfkg
lgDgfg';f/ 5g \ M
-s_ 5n] f] (Shot)
-v_ ofFSg] 3/] f (Throwing circle)
-u_ ofFSg] If]q (Throwing sector)
-3_ cj/f]ws k6\l6 (Stop board)
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 155
-s_ 5n] f] (Shot)
5n] f] ofSg] sfo{sf nflu k'?if tyf dlxnfsf nflu 5'66\ f56' \6} dfkgdf
5]nf] x'g'k5 { . 5n] f] kmnfd jf s'g} wftn' ] lgld{t ePsf] xg' k' 5 { hg'
lgDgcg';f/ 5g \ M
(c) k?' ifsf nflu 5]nf]sf] tf}n (Weight of shot for men)- &=@^)
ls=uf| = –&=@*% ls=u|f= .
(cf) dlxnfsf nflu 5]nfs] f] tfn} (Weight of shot for women) -$=))% ls=u|f= – $=)@%
ls=u|f= .
-v_ ofFSg] 3/] f / If]q (Throwing circle and sector)
Stop board lgDgfg';f/sf] gfkdf xg' k' 5 { M
(c) nDafO (Length) - !=@@ ld= -± )=)! ld=_
(cf) rf8} fO (Breath) - !!=@ ;]=ld= – !!=^ ;=] ld=
(O) prfO (Height) - (=* ;=] ld= – !)=@ ;]=ld=
5n] f] ofSg] sfo{sf l;kx¿ (Skills of Shot-put)
o;sf dV' o l;kx¿ lgDg 5g \ M
-s_ xfl] N8ª (Holding)
156 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-v_ :6G] ; (Stance)
-u_ UnfOl{ 8ª (Gliding)
-3_ yf| ]Oª (Throwing)
-r_ l/e;{ (Reverse)
-s_ xfl] N8ª (Holding)- lglZrt If]qkmndf 5]nf] ofSF gsf nflu l/ªleq
Ps xftn] lgodkj" {s ;dfTg] ljm| ofnfO{ xf]lN8ª (Holding) elgG5 .
5n] fn] fO{ lrp8F f] / vsfnfs] f] xf8sf] lardf /fVg'k5{ / 5]nf] sfwF eGbf
k5fl8 n}hfg' xFb' g} .
-v_ :6G] ; (Stance)– 5n] fn] fO{ z/L/sf] dflyNnf] efunfO{ cln k5fl8 df]8L 5n] f] ;dfts] f] 5]plt/sf]
v'6\6fdf z/L/sf] ef/ kfl/G5 / csf{] v6' \6fcufl8 /fVg'k5{ / v6' 6\ fsf] cufl8sf] efu (Toe) n]
dfq hldgdf 6s] s] f] xg' k' 5{ h;nfO{ Stance elgG5 .
-u_ UnfOl8ª (Gliding)- z/L/nfO{ ;Gtn' gdf /fvL 5]nf] ofSF gsf nflu xft, v6' 6\ f / z/L/nfO{
lj:tf/} lj:tf/} cufl8 a9fpg] ljm| ofnfO{ UnfOl8ª elgG5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 157
-3_ y|fO] ª (Throwing) - 5n] f] lgwfl{ /t If]qdf hlt;Sof] cufl8 wsN] g] ljm| ofnfO{ yf| O] ª elgG5 .
-ª_ l/e;{ (Reverse) - 5]nf]nfO{ em6s\ f lbP/ ofsF k] l5 z/L/nfO{ ;Gt'ngdf /fvL k5fl8 3'Dg] jf
kmsg{ ] sfo{nfO{ l/e;{ elgG5 .
5]nf] ofSg] sfo{sf lgodx¿ (Rules of Shot-Put)
5]nf] ofSg] sfo{sf lgodx¿ lgDgfg;' f/ 5g \ M
-s_ 5]nf] ofFSg] jm| d ufn] f k|yfåf/f lgwf{/0f ug]{ ul/G5 .
-v_ jm| d lgwf{/0f eO;s]kl5 k|ltof]uLsf] gfd afn] fpFbf !=#) ldg]6leq 5n] f] ofSF g
cfO;Sgk' 5{ .
-u_ ;xefuL ;ªV\ of olb * jf * eGbf sd ePdf ^–^ k6s / ;xefuL * eGbf a9L ePdf
#–# k6s ofFSg lbOG5 .
-3_ 5]nf] ofFSbf :6k af]8{ gf£g jf sg' } /]vf 5g' kfObg} t/ leqL efudf 5'g kfOG5 .
-ª_ 5n] f] ofFls;sk] l5 oyf:yfgdf pleg'k5 { .
-r_ 5]nf] ofSF g nfUbf 5n] f]nfO{ sfFweGbf k5fl8 nh} fg kfOFb}g .
-5_ 5n] f] 3]/fleqaf6 ofSF g'k5 { .
-h_ 5]nf] lgwf{l/t Ifq] leq v:g'k5 { .
-em_ 5n] f] hldgdf gv;;] Dd 3/] f aflx/ cfpg kfOFb}g .
-`_ kl| tofl] utf ;?' eO;sk] l5 kl| tofl] utf db} fgdf cEof; ug{ kfOFb}g .
-6_ ;kmn ofFsfO sfo{ kl5 t'?Gt gfk lngk' 5 { .
-7_ gfKbf :6k af8] {sf] leqL efub]lv 5n] f] ofsF /] eO' +d{ f nfus] f] tNnf] bfu;Dd gfKg] ul/G5 .
-8_ 5]nf] ofFSbf xftdf kGhf nufpg kfObF g} .
-9_ 5n] f] cfF}nf / xTsn] fsf] hf]gL{df /fVg'k5 { .
-0f_ #–# k6s jf ^–^ k6sdf ;a}eGbf pTs[i6 ofFsfO sfos{ f cfwf/df ky| d, låtLo tyf
t[tLo lgwf/{ 0f ul/G5 .
PYn]l6S;sf nflu lg0ff{osx¿
PYnl] 6S; kl| tof]lutf cfof]hgf ubf{ lg0ffo{ sx¿nfO{ d'Vo rf/ ;d"xdf ljefhg ug{] / ;fx] Lcg¿' k
kl| tofl] utf ;~rfngsf sfd st{Jox¿ tf]Sg] k|fjwfg /xs] f] 5 . tL rf/ ;dx" x¿ lgDg 5g\M
158 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
!= Joj:yfkg lg0ff{osx¿
@= Goflos ;ldlt
#= kl| tofl] utf lg0ffo{ sx¿
$= cltl/St lg0ffo{ sx¿
!= Joj:yfkg lg0ffo{ sx¿
Joj:yfkg lg0ffo{ sdf hDdf tLg hgf ;b:ox¿ x'G5g\ .
-s_ Joj:yfks (Manager)
lgwf{l/t ;doleqdf PYn]l6S;sf ;a} kl| tof]lutfx¿ cfofh] gf ug]{ ;d:t kIfx¿sf] Joj:yf ug{'
Joj:yfkssf] d'Vo sfo{ xf] .
-v_ ;lrj (Secretary)
k|ltof]lutf ;~rfngsf ;Dk"0f{ kz| f;lgs tyf cflys{ kIfx¿sf] /]vbv] / clen]v /fVg] pQ/bfloTj
;lrjsf] sfFwdf /x]sf] x'G5 .
-u_ kf| ljlws Joj:yfks (Technical Manager)
k|ltof]lutf ;~rfngsf nflu pko'St 6«ofs / lkmN8 tof/Lsf] pQ/bfloTj axg u5{ .
@= Goflos ;ldlt (Jury of Appeals)
of] ;ldltdf sDtLdf tLg hgf / a9Ldf kfFr hgf ;b:ox¿ /xg] Joj:yf 5 . v]ns'b ;~rfngsf
;dodf xg' ;Sg] ljleGg k|sf/sf clgoldt / kIfkftk"0f{ sfox{ ¿sf lj?4df ;xefuL l6dx¿sf
tkm{af6 ph/' L, lnlvt lgjb] g, Gofosf nflu cg/' fw] cflbsf] 5fgljg, cg;' Gwfg / ljZni] f0f u/L ;xL, lgikIf
/ ;as} f nflu dfGo xg' ] lgisif,{ Gofo jf lg0fo{ lbg' of] Goflos ;ldltsf] dV' o sfo{ tyf pQ/bfloTj xG' 5 .
#= k|ltofl] utf lg0ffo{ sx¿ (Competition Officials)
PYn]l6S;sf ;Dk0" f{ OeG] 6sf ljleGg If]q, lk6 / 6«ofsdf kl| tofl] utf u/fpg' jf ;xL 9ª\un] ;~rfng
u/fpg' k|ltof]lutf lg0ffo{ sx¿sf] dV' o sfo{ xf] .
Ps hgf /k] |mL, rf/ hgfeGbf a9L hhx¿, tLg hgfeGbf a9L ;dosf] /]s8{ ug]{, rf/ hgfeGbf a9L
cDkfo/x¿, Ps hgf jf ;f]eGbf a9L :6f6/{ tyf p;sf ;xofu] Lx¿, rf/ hgfeGbf a9L Nofk :sf/] /,
Ps hgf df;{n / sx] L dfkg ug]{ hhx¿ xG' 5g\ .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 159
-v_ lkmN8 OeG] 6sf nflu (Field Events)
Ps hgf /k] m| L, rf/ hgfeGbf a9L hhx¿, sx] L clen]v /fVg]x¿ / Ps hgf df;n{ xG' 5g\ .
$= cltl/St lg0ff{osx¿ (Additional Officials)
cltl/St lg0ff{osx¿df lgDglnlvt ;b:ox¿ /xg] Joj:yf 5 M
-s_ pb\3f]ifs (Announcer)
-v_ ;e{]o/ (Surveyer)
-u_ 8fS6/ (Doctor)
-3_ ;xefuL l6dx¿sf ;xof]uL (Steward)
-ª_ ;~rfngsf dfWodx¿, k;]| , kqklqsf cflb;Fu kl| tj]bg / ;dfrf/ lgdf{0f;DaGwL sfo{
ug{] Ps jf sx] L ;b:ox¿ .
ljm| ofsnfk
lzIfs / ljBfyLs{ f] ;xsfo{df hldgsf] pknAwtfcg';f/ @)) ld= sf] bf}8 ky lgdf{0f ug{] .
cEof;
tnsf k|Zgx¿sf] pQ/ lbg'xf;] \ M
!= Pyn]l6S;cGtu{t ;fdfGotof s'g s'g ljwf k5{g\ <
@= Pyn]l6S;nfO{ csf{] sg' zAbn] ;dt] lrlgG5 <
#= cfwl' gs cf]nlDks v]ndf Pynl] 6S;nfO{ slxn]b]lv ;dfjz] ul/of] <
$= cfO=P=P=Pkm (IAAF) sf] k"0f{ ¿k s] xf] <
%= I.A.A.F. sf] :yfkgf slxn] ePsf] xf] <
^= g]kfn Pyn]l6S; ;ª3\ sf] :yfkgf slxn] ePsf] xf] <
&= bf8} ljwfnfO{ ;dli6ut ¿kn] slt ;dx" df juLs{ /0f ug]{ ul/G5 <
*= nfdf] b/' Lsf bf}8 eGgfn] s] af]w u/fp5F <
(= df/fyf]g bf}8sf] b/' L slt /x]sf] xG' 5 <
!)= bf8} kl| tof]lutfsf] kf| /De ;fdfGotof s'g kl| jlwåf/f ul/G5 <
160 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
!!= bf8} kf| /De ubf{ lbOg] cfb]zx¿ s] x'g\ <
!@= l/n] bf8} df wfjs;Fu x'gk' g]{ pks/0fnfO{ s] elgG5 <
!#= Aof6g sg' bf8} k|ltof]lutf;Fu ;DalGwt zAb xf] <
!$= Aof6g x:tfGt/0fcGtu{t bug' {] bf}8sf] b'/L slt x'G5 <
!%= l/n] bf8} k|ltof]lutfdf ;xefuL Ps ;dx" cGtu{t slt hgf wfjs ;n+ Ug /xs] f x'G5g\ <
!^= Aof6g x:tfGt/0f If]qsf] nDafO slt x'G5 <
!&= l/n] bf}8df ju] j[l4 Ifq] sf] nDafO slt xG' 5 <
!*= Aof6gsf] nDafO tyf kl/lw slt x'gk' 5{ <
!(= Aof6gsf] clwstd jhg slt xg' ;S5 <
@)= Pyn]l6S;sf] pk|mfO kl| tofl] utfcGtu{t ;dfj]z ul/g] ljm| of cyft{ \ ljwfx¿ s] xg' \ <
@!= lqsb" lj|mofdf cjt/0f Ifq] tyf 6s] ckm af8] { larsf] b/' L slt /fVg] ul/G5 <
@@= cUnf] pk|mfOsf nflu lgwfl{ /t cjt/0f If]qsf] nDafO tyf rf}8fO slt x'G5 <
@#= cUnf] pk|mfOsf] wfjg ky slt nfdf] xG' 5 <
@$= cUnf] pk|mfOdf ck/fO6 kfi] 6 eg]sf] s] xf] <
@%= uhaf/sf] nDafO, kl/lw tyf jhg slt x'G5 <
@^= cUnf] pk|mfOdf lSnP/G] ; eGgfn] s] a'emfp5F <
@&= cUnf] pkm| fOdf ky| d :yfgsf] lgwf/{ 0f s;/L ul/G5 <
@*= kmf;] a/L k4ltsf] k|yd k|bzg{ stf{ sf] x'g\ <
@(= 5n] f]sf] tf}n slt xg' ] u5{ <
#)= 5n] f] k|If]k0fdf k|ofu] ug]{ d'Vo l;kx¿ s] s] x'g\ <
#!= 5]nf] kI| f]k0fsf nflu /v] fª\sg ul/g] j[Qsf] Jof; slt /xs] f] x'G5 <
#@= 5n] f] k|Ifk] 0fsf nflu ko| f]u ul/g] Ifq] slt l8uL| sf]0fdf lgwfl{ /t ul/Psf] xG' 5 <
##= 5]nf] k|If]k0fdf ko| f]u ul/g] cj/fw] s k6l\ 6sf] gfk slt x'G5 <
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 161
PsfO v]nx¿
!) (Games)
!= elnan (Volleyball)
elnan gk] fnsf] /fli6o« v]n xg' 'sf ;fy} ;fdl" xs v]n xf] . o; v]ndf bO' { ;d"xsf lar annfO{ cfgf]
Ifq] leq e'OdF f v:g glbO{ g6] dflyaf6 ljkIfLsf] If]qlt/ v;fNg] k|of; ul/G5 . elnan vn] sf] pTklQ
;g\ !*(% df cdl] /sfdf ePsf] xf] . o; v]nsf hGdbftf ljlnod lh= dfu] fg{ (William G.
Morgan) x'g\ . ;g\ !($& df cGt/fl{ i6o« elnan dxf;ª3\ FIVB (International Volleyball
Federation) sf] u7g eof ] . ;g\ !(^$ df hfkfgsf] 6fl] sofd] f cfofl] ht cf]nlDks k|ltofl] utfdf
elnan k|ltof]lutfTds v]nsf ¿kdf ;dfjz] ul/of ] .
Pl;ofdf elnan v]nsf] ljsf; ug{] >o] hfkfgnfO{ hfG5 . ;g\ !()* b]lv g} o; v]nn] Pl;ofdf
k|jz] u/] tfklg ;g\ !(%* df hfkfgsf] 6fl] sof]df k?' if elnan / ;g\ !(^^ df yfONofG8sf]
aª} s\ sdf dlxnfsf nflu klg elnan vn] nfO{ ;dfj]z ul/of] . blIf0f Pl;ofnL v]ndf ;g\ !(*& df
snsQfdf cfofl] ht v]ndf elnan v]nnfO{ ;dfjz] ul/Psf] lyof ] .
gk] fndf elnan vn] klxn] klxn] zfxL gk] fnL ;g] fdf nf]slk|o x'Fb} uof] / lj:tf/} ljZjljBfnodf
klg kj| ]z u¥of ] . oxL jm| ddf lj=;=+ @)!# ;fndf lqrGb| snh] df klxnf] elnan kl| tof]lutf
cfofh] gf ul/Psf] lyof ] . @)!% ;fndf /fli6o« :jf:Yo tyf vn] s'b kl/ifb\sf] u7gkl5 elnan v]nsf]
ljsf;df gofF gofF sfo{jm| dsf] ljsf; / ljleGg :t/sf k|ltof]lutfx¿ ;~rfng x'g yfn]sf lyP .
lj=;+= @)## ;fnb]lv /fli6«o elnan k|ltof]lutfsf] cfofh] gf xg' yfNof] . lj=;+= @)## ;fndf gk] fn
elnan ;ª3\ sf] u7gkl5 elnansf] ;+:yfut ljsf;n] 7n' f] km8s\ f] df¥of] . o;} jm| ddf ;g\ !(*)
df gk] fn elnan ;ª3\ cGt/fl{ i6o« elnan dxf;ª3\ sf] ;b:o klg aGof ] .
elnan v]n ;~rfngsf nflu s]xL ;fdu|L Pjd\ ;l' jwfx¿sf] cfjZostf k5{, hg' lgDg 5gM\
162 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-s_ vn] d}bfg (Playing Court)
nDafO (Length) - !* ld=
rf8} fO (Wide) - ( ld=
/v] fsf] df]6fO (Line thickness) - % ;]=ld=
vn] db} fgsf] rf/}lt/ Go"gtd # ld6/sf] :jtGq Ifq] x'g'k5 { .
-v_ esG' 8f] (Ball)
kl/lw (Circumference) - ^%–^& ;]=ld=
tf}n (Weight) - @^)–@*) uf| d
xfjfsf] rfk (Air pressure) - )=#)–)=#@% s]=hL= k|lt ju{ ;]=ld=
-u_ v]nf8L (Players)
kT| os] ;d"xdf !@–!@ hgf v]nf8L xg' 'k5{ t/ vn] d}bfgdf k|To]s ;dx" af6 ^–^ hgf dfq
vN] b5g\ . !@ hgf v]nf8LdWo] Ps hgf lna]/f] (Libero) ;/' Iff ljz]if1 /x]sf] xG' 5 .
-3_ hfnL (Net)
(=%) ld= nDafO / ! ld6/ rf8} fO ePsf] hfnL cfjZos k5{ . hfnLsf] prfO dlxnfsf nflu
@=@$ ld= / k?' ifsf nflu @=$# ld= xg' k' 5{ .
-ª_ :tDe (Pole)
hfnLnfO{ afwF /] c8\ofpg @=% ld6/ cUnf] b'O{cf6] f kf]n (Pole) sf] cfjZostf k5 { . oL kfn]
(Pole) x¿ dWo/]vf (Centre line) sf] b'j} 5]plt/ )=% bl] v ! ld6/sf] b/' Ldf a/fa/L xg' ] u/L
/fVgk' 5{ .
-r_ PG6]gf (Antenna)
PG6g] f !=*) ld6/ nfdf] / !) ld=ld= Jof; ePsf] nlrnf] 8G8L xf] .
-5_ cªs\ ;"rs kf6L (Score Board)
vn] sf j|mddf s'g l6dn] slt cª\s k|fKt u/] eGg] b]vfpg cªs\ ;r" s kf6Lsf] cfjZostf k5{ .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 163
elnan vn] sf nflu cfwf/e"t l;kx¿ (Basic skills of Volleyball Game)
!= kfl;ª (Passing)
ljkIfaf6 g6] sf6]/ cfPsf] annfO{ ;fyL ePsf] 7fpdF f k¥' ofpg ul/g] ljm| ofnfO{ kfl;ª elgG5 .
kfl;ª bO' { lsl;dsf xG' 5g \ M–
-s_ eln (Volley) - ljkIfaf6 g]6 sf6/] cfPsf] an jf cfgf] ;fyLn] lbPsf]
annfO{ bj' } xftdfly p7fO xftsf cfnF} fx¿sf] leqL efun] xfg]/ lglZrt 7fpFdf
k'¥ofpg] sfon{ fO{ eln cyf{t lkmª\ul/ª elgG5 .
-v_ l8luª (Digging/Underhand)- 5ftLsf] ;txeGbf tnaf6 cfPsf]
annfO{ gf8Lsf] efun] lxsf{P/ kf; ug{] ljm| ofnfO{ l8luª elgG5 .
of] l;k ljkIfaf6 cfPsf] s8f kx| f/oS' t ;le{;, :kfOs p7fpg /
;fyLnfO{ kf; lbg k|ofu] df NofOG5 .
@= ;le{; (Service)
vn] f8Ln] OG8 nfOg (End-line) nfO{ g5fO] s{ g aflx/af6
annfO{ xfjfdf kmfnL Ps xftn] lxsf{P/ g6] eGbf dflyaf6
ofSF g] sfon{ fO{ ;le{; elgG5 .
-s_ cG8/x\ofG8 ;le{; (Underhand service) - v]nf8Ln]
Ps xftsf] xTsn] fdf an /fv/] csf{] xftn] ansf]
tn hf]8n] lxsfO{ ljkIfLsf] db} fgdf k'¥ofpg] sfon{ fO{
cG8/xo\ fG8 ;le;{ elgG5 .
-v_ cfe] /x]8 ;le{; (Overhead Service) - ;le;{ ug{] vn] f8Ln] annfO{ cfgf] 6fpsf]
dfly xfjfdf kmfn]/ ToxL xft jf csf{] xftn] xfg/] ljkIfLsf] v]n db} fgdf an
k'¥ofpg] tl/sfnfO{ cfe] /x]8 ;le;{ elgG5 .
164 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-u_ x's ;le{; (Hook service) - ;le{; ug]{ v]nf8Ln] OG8nfOgaflx/ pleP/ v]n d}bfgsf]
l7s ljk/Lt jf ;fO8lt/ cg'xf/ kmsfO{ Pp6f xftn] annfO{ xfjfdf kmfnL csf]{ xftn] 6fpsf]
dflyaf6 3'dfO an xfgL g]6 dflyaf6 ljkIfLsf] vn] d}bfgdf k¥' ofpg] ;le;{ nfO{ xs' ;le{;
elgG5 .
-3_ P; ;le{; (Ace Service) - of] o:tf] ;le{; (service) xf] h'g ;le{; ubf{
ljkIfsf] v]n d}bfgaf6 an lkmtf{ cfpb}g . ljkIfL v]nf8Ln] cfgf] sf]6d{ f
cfPsf] an 5g' ;Sb}g . of] cfj|mfds z}nLsf] ;le{; xf] .
#= :kfOlsª (Spiking)
hfnLdfly p7s] f] annfO{ cufl8sf] Ifq] df (Front zone) /xs] f vn] f8Lx¿dWo]
sg' } Psn] g]6dfly xft nu]/ hf]8n] an xfgL ljkIfLsf] d}bfgleq kfg]{
sfon{ fO{ :kfOlsª elgG5 .
$= Anlsª (Blocking)
ljkIfLn] :kfOlsª u/]sf] an cfgf] v]n db} fgleq v:g gkfcf];\ egL
cufl8sf] If]q (Front zone) df /xs] f vn] f8Lx¿n] pkm| /] g6] dfly
b'j} xft nu]/ an 5S] g] sfo{nfO{ Anlsª elgG5 .
elnan vn] sf lgoDfx¿ (Rules of the Volleyball Game)
!= ufn] f lhTg] ;d"xnfO{ ;le;{ jf vn] db} fg 5fGg] cj;/
lbOG5 .
@= ;le{; ug]{ ;dx" sf] vn] f8Ln] /k] |mLsf] ;ªs\ t] kl5 ;le;{ u/L
vn] sf] kf| /De u5g{ .
#= ;le;{ sf] ;dodf ;le;{ ug]{ ;dx" sf vn] f8Lx¿ cfcfgf] 7fpFdf /xgk' 5{ .
$= ;le;{ sf] sfo{ e};sk] l5 vn] f8Lx¿n] :yfg kl/jt{g u/L vN] g kfpF5g \ .
%= ;le;{ ug{] vn] f8Ln] OG8nfOg 5f]P/ ;le;{ ug{ kfpFb}g .
^= ;le{; u/s] f] ann] PG6g] fnfO{ 5'g' x'Fbg} .
&= ;le;{ u/]sf] ann] g]6 gsf6]df jf ann] g6] nfO{ 5f]O ljkIfsf] d}bfgeGbf aflx/ v:g ku' ]df
ljkIfn] Ps cª\s kfpg'sf ;fy} ;le{; ug]{ dfs} f;dt] kfpF5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 165
*= vn] e/} xs] f] ;dodf b'j} l6dsf sg' } klg v]nf8Ln] hfgfhfgL g]6nfO{ 5'g kfpFb}gg \ .
(= vn] e}/x]sf] ;dodf sg' } klg vn] f8Ln] dWo/v] f gf£g kfpbF g} g \ .
!)= v]nsf jm| ddf ljkIfaf6 cfPsf] annfO{ hldgdf v:g glbO{ a9Ldf s'g} tLg hgf v]nf8Lsf]
;fd"lxs ko| f;af6 ljkIfLsf] db} fglt/ kmsf{pgk' 5{ . v]nsf j|mddf ul/g] Anssf] ;Dksn{ fO{
uGtL ul/b}g .
!!= Pp6f vn] f8Ln] nuftf/ b'O{ k6s an xfGg kfpbF g} . t/ Ans u/]sf] an cfg} db} fglt/ v:g
nfud] f Ans u/s] f] vn] f8Ln] k'gM an xfGg kfpF5 .
!@= Aofs hf]g (Back zone) sf v]nf8Lx¿n] cfj|md0f /v] f (Attackline) nfO{ 5f]P/ jf cufl8sf]
Ifq] (Front zone) df uO{ :kfOs jf Ans ug{ kfpFbg} g \ .
!#= !@ hgf v]nf8Lx¿dWo] Ps hgfnfO{ lna/] f] (Libero) elgG5 . lna/] f]n] nufpg] kfz] fs km/s
/ªsf] xg' k' 5 { . lna]/fn] ] :kfOs, Ans, ;le;{ ug{ kfpFbg} . lna/] fn] ] Aofs hf]gdf /xs] f] vn] f8LnfO{
h'g;s' } avt klg aflx/ k7fO vN] g kfp5F . o;f] ubf{ p;n] /k] m| Lsf] cgd' lt lnO/fVg'kbg{} .
!$= elnan vn] df Pp6f l6dn] uNtL u/d] f csf{] l6dn] cªs\ kfpg] xG' 5 .
!%= elnan vn] df ljhoL xg' fsf nflu % ;]6 dWo] # ;6] lhTgk' 5{ . kfFrfF} ;6] !% cª\ssf] dfq
xG' 5 . b'j} l6dsf] @$–@$ cª\s x'g uPdf pSt;6] lhTgsf nflu @ cªs\ sf] km/s x'g'k5 { .
kfrF fF} ;6] sf] ;?' cft k'gM 6; (Toss) af6 ul/G5 / s'g} Ps ;dx" n] cf7 cªs\ NofPkl5 vn]
d}bfg kl/jt{g ul/G5 . kfrF f}F ;6] df olb !$ cª\s a/fa/ ePdf lhTgfsf nflu @ cª\ssf]
km/s xg' k' 5 { .
!^= /f]6];g gu/d] f jf /f6] ];g ubf{ uNtL u/L ;le;{ u/]df ljkIfLn] Ps cª\s kfpgs' f ;fy} ;le;{
ug{] dfs} f;d]t kfpF5 .
!&= k|To]s l6dn] kT| os] ;]6df #)–#) ;s] ]G8 u/L @ k6s 6fOd cfp6 (Time out) lng kfp5F .
kT| os] ;6] sf] * / !^ gDa/df k|fljlws 6fOd cfp6 (Technical time out) ul/G5 .
!*= vn] db} fgsf] k|Tos] /]vfsf] df6] fO % ;=] ld= x'gk' 5{ . vn] sf] jm| ddf ann] /v] fnfO{ 5f]P /fO6
(Right) dflgG5 .
!(= v]n ;'? x'g'eGbf klxn] g} b'j} ;dx" sf ^–^ hgf vn] f8Lsf] gfd cªs\ tflnsf kqdf btf{ x'gk' 5{ .
btf{ ul/Psf vn] f8L dfq vn] d}bfgdf k|j]z ug{ kfpF5g\ . l6d SofK6]gn] :sf/] l;6df x:tfIf/
u/]/ dfq 6;sf nflu hfgk' 5 { . ;fy} olb v]n eO/xs] f] ;dodf sg' } sf/0fjz l6d SofK6g] n]
vn] db} fg 5f]8g\ k' g]{ cj:yf cfPdf v]Nb} u/]sf] sg' } ;fyLnfO{ 6fn] L gt] fsf] lhDdj] f/L ;D' kg'k5 { .
166 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
elnan v]n vN] g] tl/sf
elnan v]n ^–^ hgf v]nf8Lx¿ ePsf] b'O{ ;d"xlar vn] db} fgsf] dWoefudf cUnf] hfnL em0' 8o\ fP/
vN] g] ul/G5 . vn] sf j|mddf k|To]s ;d"xsf vn] f8Lx¿ tLg tLgsf] jm| ddf cfcfgf vn] d}bfgsf]
cufl8 / k5f8Lsf] Ifq] df 5l/P/ a;s] f xG' 5g\ . vn] sf] ;?' df bj' } 6f]nLsf gt] fsf] pkl:yltdf uf]nfåf/f
;le{; ug]{ cyjf vn] d}bfg /f]Hg] sfo{ ul/G5 . o;/L ;le{; ug{] df}sf kfPsf ;dx" dWo]sf Ps
hgf v]nf8Ln] ;ª\s]tsf ;fy cfwf/ /]vf aflx/af6 hfnL tyf PG6]gfnfO{ g5'g] u/L es'G8f] ljkIfsf]
;d"xdf ;e{ u5{ / ;e{ ul/;s]kl5 cfgf] v]nf8Lx¿n] esG' 8f]nfO{ e'OdF f 5g' glbO clwstd tLg
k6s;Dd ¥ofnL ub}{ ;fdl" xs k|of;df es'G8f]nfO{ kg' M ljkIfLsf] db} fgdf hfnLdflyaf6 kmsfp{ g] cyjf
v;fNg] ko| f; u5{ .
b'j} ;dx" n] es'G8f]nfO{ cfgf] v]nd}bfgleq v:g glbO{ hfnLdflyaf6 xfjfdf ¥ofnL ul//xG5 . o;/L
¥ofnL rln/xs] f] cj:yfdf h'g ;dx" n] ¥ofnL lauf5{ cyjf v]ndf uNtL u5{ To;sf] ljkIfn] Ps cª\s
kfpgs' f ;fy} ;le;{ ug]{ dfs} f;dt] kfpF5 . o; k|sf/ v]n rNb} hfFbf ;d"xx¿lar ;le;{ ug{] kfnf]
kml] /Psf] /x]5 eg] ;le;{ kfpg] ;d"xn] ;le;{ ug{'kj" { cfgf] ;d"xlar 38Lsf] rfn emF} yfg kl/jt{g
u//] dfq ;le{; ugk'{ 5{ . t/ olb s'g} ;d"xn] nuftf/ ;le;{ ug{ kfPsf] 5 eg] vn] f8Ln] :yfg kl/jtg{
ul//fVg' kbg{} .
v]nsf cGo ljleGg lgodx¿nfO{ cg';/0f u/L v]Nb} hfbF f hg' ;dx" n] ;ae} Gbf klxnf @% cª\s cfhg{
ug{ ;kmn x'G5 To;n] v]nsf] Tof] ;]6 lhT5 . t/ olb b'j} ;dx" sf] cª\s @$–@$ e} a/fa/ x'g uof]
eg] lhTgsf nflu @ cª\ssf] km/s -h:tM} @$:@^:@^:@*=====_ x'g' cjZos dflgG5 . v]nsf] lg0f{o
% ;]6sf cfwf/df x'g] xbF' f # ;]6 lhTg] ;d"xnfO{ g} k|ltof]lutfsf] ljhoL 3f]lift ul/G5 . v]nsf j|mddf
olb @M@ ;]6sf] a/fa/L eP/ kfFrf}F ;]6 vN] g' k¥of] eg] v]nsf] lg0fo{ !% cª\sd} ug]{ ul/G5, cyf{t\
h'g ;d"xn] klxnf !% cªs\ cfhg{ u5{ To;}n] ;6] lhTg] xG' 5 . t/ kfFrfF} ;6] df !$–!$ a/fa/ eof]
eg] oxfF klg lhTgsf nflu @ cª\ssf] km/s xg' ' cfjZos dflgG5 .
clkml;onx¿
elnan v]n ;~rfngsf nflu rf/ hgf clkml;onx¿ lgo'St x'g] kf| jwfg /x]sf] 5 .
!= ky| d /]k|mL (Firj|m Referee): cUnf] s'rL{df pleP/ g6] eGbf dfly xg' ] ;Dk"0f{ uNtLx¿ x]g]{, v]n
;'? ug{], ;le{; ug]{, v]nf8L kl/jtg{ ug{,] kmfpn, 6fOd cfp6 cflbsf] l;6L ahfP/ O;f/f lbg] /
vn] ;~rfng ug]{ cflb sfd k|yd /k] m| Ln] u5{ .
@= bf;] |f] /]k|mL (Second Feferee): Ps hgf k|yd /]km| Lsf ljk/Lt kfn] g]/ a;]/ g6] eGbf dl' gsf ;a}
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 167
kmfpnx¿ xg] ,]{ l6dsf sf]r / ;6\6f v]nf8Lk|lt b[li6 k¥' ofpg], ;6\6f vn] f8L kl/jt{gsf nflu
k|yd /]k|mLnfO{ ;"lrt ug]{, vn] f8Lsf] 7fpF kl/jtg{ sf lj|mofsnfk x]l;of/Lkj" s{ xg] ]{, kT| os] ;le{;
ugc{' lu KjfOG6 pb\3f]if0f ug{,] 6fOd cfp6sf nflu /]k|mLnfO{ va/ ug]{ / k|yd /]k|mLn] tf]ss] f] s/' f
tyf sfd ug]{ .
#= nfOG;dg] (Lniesmen): rf/ hgf nfOG;dg] sf6] s{ f bO' { clGtd 5p] aflx/ a;]/ an ;fO8 nfOg
/ clGtd nfOgaf6 aflx/leqsf] O;f/f /ftf] emG8fåf/f ug{,] cfgf] ;fO8sf] an Og / cfp6sf]
dfq O;f/f ug]{ .
$= :sf]// (Scorer): KjfOG6 :sf]/l;6df n]Vg], ;6\6f vn] f8L / 6fOd cfp6 (Time out) sf] /s] 8{
/fVg,] v]nf8Ln] :yfg kl/jtg{ ;xL 9ª\un] u/s] f 5g\ jf 5g} g\ x]//] gf6] ug]{ .
%= 6fOd lsk/ (Time Keeper): kf| ljlws ;do / kT| os] l6dn] lnPsf] 6fOd ckmsf] /s] 8{ /fVg] .
lgwfl{ /t ;do ;lsPkl5 ;l" rt ug{] .
lj|mofsnfk
tnsf] 6a] ndf tkfOFs{ f] ljBfnodf ePsf] elnan vn] d}bfg / ;fdu|L;DaGwL ljj/0f n]vL pSt
ljj/0f :t/Lo 5 jf 5g} tn' gf ug'x{ f;] \ .
db} fg hfnL an kf]n
nDafO × ×
rf}8fO × ×
prfO × × ×
tf}n × × ×
kl/lw × × ×
cfsf/ × ×
cEof;
!= tnsf kZ| gx¿sf] pQ/ lbg'xf;] \ M
-s_ elnan vn] sf] ;'?cft sxfFaf6 ePsf] xf] <
-v_ elnan v]nsf] ;'?cft ug{] >]o s;nfO{ hfG5 <
-u_ o; vn] sf] ljlwjt ;?' cft slxn]b]lv ePsf] dflgG5 <
-3_ FIVB sf] k"/f ¿k s] xf] <
168 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-ª_ cGt/f{li6«o elnan ;ª3\ (FIVB) sf] :yfkgf slxn] ePsf] lyof] <
-r_ cfn] lDks v]ndf elnan v]nnfO{ slxnb] l] v ;dfj]z ul/Psf] xf] <
-5_ Pl;ofdf elnan vn] sf] ;?' cft slxn]bl] v ePsf] dflgG5 <
-h_ blIf0f Pl;ofnL vn] s'b kl| tofl] utfdf elnan v]nnfO{ slxnb] l] v ;dfjz] ul/of] <
-em_ g]kfndf elnan ;ª\3sf] :yfkgf slxn] ePsf] xf] <
-`_ elnan vn] sf] vn] d}bfgsf] nDafO tyf rf}8fO slt x'G5 <
-6_ elnan vn] df ko| fu] ul/g] vDaf (Pole) sf] prfO slt /flvPsf] xG' 5 <
-7_ vn] sf j|mddf k?' if tyf dlxnfsf nflu hfnL (Net) sf] prfO slt /flvPsf] x'G5 <
-8_ PlG6gf eg]sf] s] xf] <
-9_ PlG6gfsf] nDafO slt xG' 5 <
-0f_ cfjm| d0f /]vfb]lv dWo/v] f;Ddsf] nDafO slt xG' 5 <
-t_ elnansf] kl/lw / jhg slt xG' 5 <
-u_ elnan v]n k|ltofl] utfsf jm| ddf Ps ;d"xcGtut{ hDdf v]nf8L -cltl/St;lxt_ ;ª\Vof
slt x'G5 <
-b_ lna]/f] egs] f] s] xf] <
-w_ elnan vn] sf cfwf/e"t l;kx¿ s] s] x'g\ <
-g_ elnan v]ndf kfl;ª eGgfn] s] al' emG5 <
-k_ elnan vn] df klxnf]bl] v rf}yf] ;6] sf] cGTo slt cª\sdf x'g] u5 { <
-km_ kfrF f}F ;6] sf] cGTo slt cª\sdf x'g] u5{ <
-a_ vn] sf j|mddf 6fOd cfp6 eg]sf] s] xf] <
-e_ cflwsfl/s 6fOd cfp6 slt slt cª\sdf lbg] ul/G5 <
-d_ kT| os] ;6] sf] cGTodf slt ;dosf] lj>fd lbg] ul/G5 <
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 169
@ ljm| s]6 -Cricket_
lj|ms6] v]nsf] ljsf; !# cf}F ztfAbLdf an] fotdf ePsf] lyof] . ljm| s6] v]nsf] lgodx¿ / o;sf] :sf]/
ug{] tl/sf af/]df ;g\ !&$$ df a]nfotaf6 g} k':ts k|sflzt ePsf] lyof] . ;g\ !*&# df a]nfotdf
k|yd /fli6«o RoflDkg l;k 6g' f{dG] 6sf] cfofh] gf ePsf] lyof] . ;g\ !*&& df an] fot / c:6]«lnoflar
klxnf] k6s cflwsfl/s ¿kdf 6]:6 Dofr cfofh] gf ePsf] lyof] . ;g\ !()( df ODk]l/on ljm| s6]
sGkm] /G] ;sf] :yfkgf ;Fu} ljZjsf cGo d'n'sx¿df klg o; vn] sf] kr| f/ xg' yfNof] . a]nfotLx¿n]
cfgf] ;fd|fHo lj:tf/sf j|mddf o; v]nnfO{ cGo d'n'sdf k¥' ofP . ;g\ !(^% df OG6/g];gn ljm| s6]
sGkm] /]G; -International Cricket Conference-ICC_ gfdfs/0f eof] . To;kl5 o;sf] gfd OG6/
g;] gn lj|ms]6 sfplG;n -International Cricket Council-ICC_ eof] . o;sf] :yfkgf;uF } ljZjsf
w/] } /fi6x« ¿n] ICC sf] ;b:otf lnPsf 5g\ . o; ;+:yfdf k"0f{ ;b:osf ¿kdf cfk} rfl/s 6]:6 Dofr
v]Ng] !) /fi6«x¿ 5g\ . ;g\ @))& af6 6j\ fG6L 6j\ fG6L lj|ms6] sf] ljsf; eof] . ICC sf] cfof]hgfdf
g} ljZjsk ljm| s6] -World Cup Cricket_ ;~rfng xbF' } cfPsf] 5 .
(=@=! g]kfndf ljm| s]6 -Cricket in Nepal_
lj=;+= @))$ ;fndf g]kfn ljm| s]6 ;ª3\ sf] :yfkgf ePsf] lyof] . ;ª3\ :yfkgf ePsf] nfdf] ;do
lalt;Sbf klg of] v]n ;x/ sl] Gbt| lyof] . lj=;=+ @))& ;fndf gk] fn lj|ms]6 ;ª\3n] cfgf] gfd
/fli6o« v]nsb' kl/ifbd\ f btf{ u/fPsf] lyof] . gk] fnn] ;g\ !(($ df Pl;Pg lj|ms]6 sfplG;nsf]
;b:otf lnof] eg] ;g\ !((^ df cGt/f{li6o« ljm| s]6 sfplG;nsf] P;f]l;P6 ;b:otf kf| Kt u/s] f] lyof] .
;g\ !((^ df klxnf] k6s dn]l;ofdf cfof]lht ky| d Pl;l; 6k« mL lj|ms6] k|ltof]lutfdf ljBfnon]
;xeflutf hgfPsf] lyof] . g]kfnn] !((* df klxnf] k6s Pl;l; 6«lkm ljm| s]6 kl| tofl] utf cfof]hgf
u/s] f] lyof] . To;kl5 cGo cGt/fl{ i6«o kl| tofl] utfx¿ ;kmntfkj" s{ cfofh] g ub}{ cfPsf] 5 . gk] fnsf]
lq=lj= sf] /ª\uzfnfdf ljleGg cGt/f{li6«o kl| tofl] utfx¿ ;kmntfk"js{ ;DkGg x'g] u/]sf 5g\ .
gk] fnn] ;xeflutf hgfpg] ljleGg cGt/fl{ i6«o k|ltof]lutfdWo] ;a}eGbf a9L ;kmntf kf| Kt u/]sf] vn]
lj|ms6] xf] . kl5Nnf] ;dodf lj|ms]6n] 7n' f] nf]slk|otf kf| Kt u/]sf] 5 . cGt/f{li6«o v]n k|ltof]lutfdf
g]kfnL ljm| s6] v]nf8Ln] /fd|f] v]n bIftf kb| {zg u/s] f 5g\ . eg] ljleGg pkflw lhTg ;kmn ePsf
5g\ . gk] fndf ljleGg lj|ms]6 lk|ldo/ lnu klg ;~rfng xFb' } cfPsf 5g\ . gk] fnsf ljleGg 7fpxF ¿df
cGt/fl{ i6o« lj|ms6] k|ltof]lutf ;~rfng ug{ ;Sg] :t/sf /ªu\ zfnf lgdf0{ f ug{] sfo{ hf/L /x]sf] 5 .
170 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
(=@=@ lj|ms6] vn] sf] kl/ro -Introduction of Cricket Game_
cG8fsf/ -Oval_ sf] vn] d}bfgdf !!÷!! hgf v]nf8Lx¿sf] b'O{ l6d lardf an, Aof6 tyf :6Dk;
h:tf v]n ;fduL| x¿sf] ko| f]u u/L v]lng] v]n g} lj|ms6] xf] . lj|ms]6 v]n db} fgsf] lardf @=^$ ld6/
rf}8fO / @)=!@ ld6/ nDafO ePsf] lkr -Pitch_ x'G5 . lkrsf] bj' t} km{ tLg y/Lsf ljm| h x'G5g,
h;nfO{ alnª ljm| h -Bowling Crease_, klkª lj|mh -Popping Crease_ / l/6g{ lj|mh -Return
Crease_ elgG5 . bj' } ;dx" sf] Ps Ps hgf l6d SofK6g] af]nfP/ cDkfo/n] 6; u/fp5F g\ / 6;
lhTg] ;dx" n] alnª jf Aofl6ª 5gf]6 u/L vn] ;'? ul/G5 .
;?' df Aofl6ª ug]{ l6daf6 bO' { hgf vn] f8L v]n db} fgdf x'G5g\, pgLx¿sf] d'Vo p2Z] o an/n] kmfn]sf]
annfO{ 6f9f kmfn]/ -5Ssf, rfs} f xfg]/_ w]/e} Gbf w]/} /g hf8] \g' xG' 5 . Aofl6ª ug{] Aof6\;d]gdWo]
Pp6f cfp6 ePdf To;sf] abnfdf csf{] Aof6;\ d]g v]n d}bfgdf cfp5F g\ / k'gM v]n ;?' x'G5 . o;/L
!! hgf Aof6\;dg] dWo] !) hgf v]nf8L aflxl/Pdf jf lglZrt ul/Psf] cf]e/ k/" f ePkl5 Ps kf/L
-Inning_ k"/f x'G5 . Aofl6ª ug]{ ;dx" n] cfkm" hf]luFb} w/] } /g hf8] \g sfl] ;; u5{ eg] alnª ;d"xn] sd
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 171
/g jf lh/f] /gdf Aof6;\ d]gnfO{ cfp6 ug{ jf ljs6] lng vf]Hb5 . h;n] ubf{ vn] c;fWo} /dfOnf]
x'gk'U5 . Aofl6ª ug{] ;dx" k/" } cfp6 ePkl5 jf lgwfl{ /t cfe] / ;lsPkl5 klxn] alnª u/]sf] ;d"xn]
Aofl6ª u5{ . o;/L Aofl6ª ;dx" dWo] hg' ;d"xn] cfgf] kf/Ldf w/] } /g hf]8g ;kmn xG' 5 pxL ;d"x g}
ljho x'G5 . ljm| s]6 vn] 6:] 6 Dofr -Test Match_ Ps lbj;Lo Dofr -One Day Match_ / 6j\ fG6L
6\jfG6L Dofr -Twenty Twenty_ u/L tLg lsl;dsf] kl| tof]lutf ;~rfng ul/G5 . 6]:6 Dofhdf %
lbgsf] x'G5 / o;df bj' } kIfn] b'O{ b'O{ kf/L -Inning Batting_ vN] b5g\ . h;df kT| os] kf/Ldf bz
bz ljs]6 -Wicket_ xG' 5 . Ps lbj;Lo Dofrdf %)÷%) cf]e/sf] v]n xG' 5 eg] 6j\ fG6L 6j\ fG6Ldf
@)÷@) cfe] /sf] vn] xG' 5 . cfhefl] n 6\jfG6L 6j\ fG6L Dofr nf]slko| ePsf] bl] vG5 .
(=@=# lj|ms]6 vn] sf nflu rflxg] cfwf/et" ;'ljwf tyf ;fdu|Lx¿
ljm| s6] vn] ;~rfngsf nflu ba' f] ePsf] 7'nf] vn] d}bfg / bz{s a:g] 7fpFsf] cfjZostf k5{ .
o;sf nflu rflxg] cfwf/e"t s'/fx¿ lgDgfg;' f/ 5g\ M
-c_ v]n Ifq] -Playing Area_ M ljm| s]6 v]nsf] vn] If]q cG8fsf/sf] -Oval Shap_ x'G5 . v]n
db} fgsf] nDafO !%&=@* ld6/sf] x'G5 .
-cf_ lkr -Pitch_ M v]n If]qsf] dWoefudf @)=!@ ld6/sf] lkr xG' 5 . cyft{ \ b'Ol{ t/sf] :6Dk;
larsf] b'/L @)=!@ ld6/sf] xG' 5 eg] rf}8fO @=^$ ld6/ xG' 5 .
-O_ :6Dk; -Stumps_ M :6Dk;nfO{ ljs6] \; klg eGg] ul/G5 . :6Dk; sf7sf] l;lnG8/ cfsf/sf]
nf/} f] h:t} xG' 5 . lkrsf] bj' }lt/ #–# cf6] f :6Dk;x¿ /flvPsf xG' 5g\ . :6Dk;sf] prfO &!=!@
;]=ld= x'G5 .
-O_ jN] ; -Bells_ M :6Dk;sf] dfly /flvg] 5f6] f] sf7sf] 6'j|mfnfO{ aN] ; elgG5 . pSt aN] ;sf] nDafO
!!=!) ;]=ld x'G5 .
172 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-p_ an -Ball_ M /ftf] /ªu\ sf] ;]tf] l;nfO b]lvg] 5fnf jf s8f /a/af6 ags] f] uf]nf] ;fgf] an lj|ms6]
an xf] . o;sf] tfn} !%%=% uf| dbl] v !^# uf| d ;Dd xG' 5 eg] kl/lw @@=$ bl] v @@=( ;=] ld=
xG' 5 .
-pm_ Aof6 -Bat_ M annfO{ lxsfp{ gsf nflu sf7af6 lgldt{ ;fduL| g} Aof6 xf] . o;sf] nDafO (^=%
;=] ld= / rf8} fO !)=* ;=] ld= xG' 5 .
plNnlvt ;fdu|Lafxs] Aof6\;Dofgn] nufpg] kGhf -Batting Gloves_, ljs]6 lsk/n] nufpg] kGhf
-Wicket Keeping Gloves_, nu] uf8{ -Leg Guard_, x]Nd6] -Helmet_, k]6df nufpg] uf8{
-Abdomen Gard_, 8;«] , hQ' f, 6fk] L, n]u Kof8;\ cflb cfjZos k5{g\ .
(=@=$ ljm| s]6 vn] sf cfwf/e"t l;kx¿
-c_ alnª -Bowling_ M annfO{ Pp6f xftsf] tLgcf6] f a9' L, rf/] / dfemL cfFn} fsf] lardf /fv]/
bf}l8P/ xft 3d' fO Aof6;\ d]glt/ kmfNg] tl/sfnfO{ alnª elgG5 . alnªsf] p2Z] o Aof6;\ d]gnfO{
cfp6 ug{'sf ;fy} /g lng glbg' xf] . alnª ubf{ lu|k -an ;dfTg]_, /gck -bf8} g_] , 8l] ne/L
-ofSg]_ / kmnf] yf| ] -kmsg{ ]÷/fl] sg]_ s/' fdf Wofg lbg'k5{ . oL rf/cf6] f s'/fsf] pkoS' t tfnd]n
x'g ;s]df alnª l;k /fd|f] x'G5 . alnª ubf{ kT| os] cf]e/df 5 an x'G5 . alnª kIfsf
v]nf8Lx¿sf lar lgwfl{ /t cf]e/sf] ljefhg ul/G5 . o;/L ljefhg ul/;sk] l5 sg' } Ps hgfn]
alnª u5{ h;nfO{ an/ -Bowler_ elgG5 .
alnª lgDg ks| f/sf] x'g] u5{ .
I. kmf:6 alnª (Fast Bowling)
II. l:kg alnª -Spin Bowling_
I. kmf:6 alnª -Fast Bowling_ M an ofSg] jm| ddf tLj| ultdf bfl} 8P/ an -Power_
k|ofu] u/L l56f] an ofSgn' fO{ kmf:6 alnª elgG5 . kmf:6 alnª ubf{ an tLj| ultdf
Aof6;\ dg] lt/ hfG5 / Aof6;\ dg] n] t'?Gt an stf / s;/L xfGg] eGg] s/' f lg0fo{ ug{
ufxf| ] x'G5 h;n] ubf{ ljs]6 lng] ;Defjgf a9L xg' ] x'bf kmf:6 alnª ug{] ul/G5 .
II. l:kg alnª -Spin Bowling_ M sx] L kfOnf rfn]/ annfO{ la:tf/} t/ 3D' g] u/L sd
ultdf kmflnG5 eg] To;nfO{ l:kg alnª elgG5 . l:kg u/L kmflnPsf] an 3'Db} hfG5
/ 7fl] sPkl5 lbzf kl/jtg{ u5{ . To;sf/0f l:kg alnª ug]{ ul/G5 . o:tf] alnªaf6
ljkIfLnfO{ w/] } /g lngaf6 /f]Sg ;lsG5 eg] ljs6] lng] ;Defjgf a9L x'G5 . l:kg alnª
l;k Hofb} sd v]nf8Ldf x'G5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 173
-cf_ Aofl6ª -Batting_ M ljkIfL vn] f8Ln] kmfn]sf] annfO{ Aof6n] lxsf{pgn' fO{ Aofl6ª elgG5 .
lj|ms]6 vn] lhTg w/] } /g lngk' 5{ . w]/} /g lngsf nflu Aof6\;nfO{ pko'St tl/sfn] ;dft/]
hf]8n] -rfs} f÷5Ssf_ xfGgn' fO{ /fd|f] Aofl6ª elgG5 . Aofl6ª /fd|f] u/L ljkIfLnfO{ ljs6] lngaf6
/f]Sg' k5{ . ljkIfLn] kmfns] f] ansf] ult / lbzfnfO{ x/] ]/ pkoS' t 7fpdF f annfO{ kx| f/ u/L
k7fpg' k5{ . Aofl6ª ug{sf nflu xft kfv'/fsf] df+;kz] L tfut / ;xgzLntfsf] ;fy} cfvF fsf]
bl[ i6 Ps?ktf -Accuracy_ /fd|f] xg' 'k5{ . Aofl6ª ubf{ cfpb} u/]sf] ansf] ult / lbzfnfO{
ljz]if Vofn ug{k' 5{ . Aofl6ª l;k /fd|f] agfpg Aof6nfO{ l7s 7fpFdf l7s tl/sfn] ;dfTg,] an
cfpb} u/s] f] lbzflt/ x]/]/ em' s/] a:g] / ;6 xfGg] -Drive/Shot_ h:tf s/' fdf /fdf| ] cEof;
ugk{' 5{ . Aof6\;Dofg !) tl/sfaf6 cfp6 xg' ;S5, h:t}M af]N8 cfp6, 6fOd cfp6, Sofr
cfp6, Pn=aL=8An', :6Dk cfp6, /g cfp6, lx6 ljs6] , Aof6;\ Dofgn] an ;dfTg,' Aof6n] an
bO' k{ 6s xfGg,' lkmN8/nfO{ afwf lbPdf cflb .
Aofl6ª lgDg ks| f/sf] x'g] u5{ M
I. cfj|mfds Aofl6ª -Offensive Batting_
II. /IffTds Aofl6ª -Deffensive Batting_
174 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
I. cfjm| fds Aofl6ª -Offensive Batting_ M annfO{ hf]8n] xfGgn' fO{ cfj|mfds Aofl6ª
elgG5 . ljkIfL an/nfO{ dgf]j1} flgs ¿kdf ke| fj kfg{ tyf rfs} f÷ 5Ssf xfgL cfgf]
l6dsf] /g w/] } agfpg cfjm| fds Aofl6ª ug{] ul/G5 . /g sd Aofl6ª ug{] vn] f8Lsf]
;ªV\ of w/] } afsF L ePdf cfj|mfds Aofl6ª ug'{kg]{ xG' 5 . cfj|mfds Aofl6ª ubf{ hlt /g
cfpg] ;Defjgf x'G5, Tolt g} cfp6 x'g] vt/f klg xG' 5 . To;sf/0f cj;/ x]//] dfq
cfjm| fds Aofl6ª ug'k{ 5{ .
II. /IffTds Aofl6ª -Deffensive Batting_ M cfk"mnfO{ ;/' lIft /fVb} Aofl6ª ug'n{ fO{ /IffTds
Aofl6ª elgG5 . /IffTds Aofl6ªn] w/] } /g gag] klg cfe] / 36fpg] / cfk"mnfO{ ;/' lIft
/fVg of] l;k cfjZos x'G5 . o:tf] Aofl6ªnfO{ Aofs l8k]mG; Kn] -Back Defense Play_
klg elgG5 . o; ks| f/sf] Aofl6ªdf Aof6\;;d]t cfgf] z/L/sf] tf}n bflxg] v6' 6\ fdf
kf/]/ :6Dklt/ z/L/ 9NsfP/ Aofl6ª ug{'k5{ . /Iff Aofl6ª ubf{ lkmlN8ª -Fielding_ ug{
a;]sf vn] f8Lsf] vfnF L 7fpFlt/ 6S' s 6'Ss xfg]/ 5Ssfpg] ko| f; ug'{k5{ .
-O_ lkmlN8ª -Fielding_
ljm| s]6 vn] df vn] db} fgsf] afpG8«L -Boundary_ leq ljleGg :yfgx¿df Aof6\;Dofgn] xfgs] f] annfO{
/f]Sg jf an Sofr u/L Aof6;\ DofgnfO{ cfp6 u/fpg ljleGg :yfgdf 5l/P/ /x]sf vn] f8Lx¿sf]
sfo{nfO{ g} lkmlN8ª elgG5 . lkmlN8ªsf nflu an/ kIfsf !! hgf vn] f8Lx¿ vn] d}bfgsf] ljleGg
:yfgdf t}gfy x'G5g\ . Ps hgfn] alnª u5{ eg] Aof6\;Dofgsf] k5fl8 ljs]6 lsk/ -Wicket
Keeper_ /x]sf] x'G5 . cGo ( hgf v]nf8L d}bfgsf] ljleGg :yfgdf 5l/P/ a:b5g\ . ljs]6 lsk/n]
;dfTg g;s]sf] annfO{ afpG8«LeGbf aflx/ hfgaf6 /f]Sg,' Aof6\;DofgnfO{ w/] } /g lngaf6 /f]Sg',
annfO{ hlt ;Sof] rf8} lsk/;dIf ofSF g,' tyf Aof6;\ Dofgn] xfg/] prfO lnPsf] annfO{ l;wF } ;dft/]
Aof6;\ DofgnfO{ cfp6 ugn]{ ufotsf sfo{ lkmlN8ªcGtut{ k5g{ \ . lkmlN8ª ljm| s6] vn] sf] dxŒjk0" f{ l;k xf] .
olb of] l;k /fdf| ] ePg eg] an Sofr ug{ / annfO{ afpG8L« nfOg{ kf/ uga{ f6 /fS] g ;lsbF g} . To:t} u/L
an l56fe] Gbf l56f] ;dft/] lsk/nfO{ lbg g;sd] f Aof6;\ Dofgn] bfl} 8P/ w/] } /g hf8] g\ ;S5g\ . To;sf/0f
lkmlN8ª l;k /fdf| ] xg' k5{ . an ;dfTg, /fS] g, kf; ug{ / :6Dk;df xfGgsf nflu tflnd / cEof; u/d] f
lkmlN8ª /fdf| ] xG' 5 . To:t} ;fyLx¿sf] lardf ;dGjo klg ugk{' 5{ .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 175
-O_ ljs6] lsk/ -Wicket Keeping_
:6Dk;eGbf l7s k5fl8 Aof6\;Dofgsf] k5fl8 an ;dfTgsf nflu tof/L cj:yfdf a;]sf] vn] f8LnfO{
ljs6] lsk/ elgG5 / p;n] ug{] sfo{nfO{ ljs]6 lslkª elgG5 . Aofl6ª ubf{ lrlKnP/ :6Dk;
k5fl8lt/ cfPsf an /f]Sg] / an ;dflt :6Dk;df xfg]/ Aof6;\ Dofg cfp6 u/fpg] p;sf] kd| v'
p2Z] o x'G5 . To:t} lkmlN8ª ug{ ljleGg 7fpdF f a;s] f v]nf8Lx¿n] lbPsf] an ;dftL :6Dk;df
lxsfp{ gk' 5{ . ljs]6 lslkª sfo{ Hofb} rg' f}ltk"0f{ / dxŒjk"0f{ x'G5 . o;sf nflu zf/Ll/s tGb?' :tL,
zf/Ll/s agfj6, rfn, xftv6' \6f / cfFvfsf] ;dGjo /fdf| ] x'g'k5{ . ljs6] lsk/n] ;'/Iff ;fduL|
/fd|f];Fu nufpgk' 5{ cGoyf rf]6 nfUg ;S5 . ljs]6 lslkª ubf{ Wofg s]lGbt| ug'{ clt cfjZos xG' 5,
lsgls kmf:6 an/x¿sf] an t?' Gt} cfOkU' g ;S5 .
ljs6] lsk/
(=@=% lj|ms6] vn] sf lgodx¿ -Rules of Cricket_
• lj|ms6] kl| tof]lutf bO' { l6dlar x'G5 . k|To]s l6ddf !! hgf vn] f8L v]Nb5g\ . vn] sf] ;?' cft
b'j} l6dsf SofK6]gx¿ Af]nfP/ 6; u/fO 6; lhTg] l6dnfO{ Aofl6ª jf lkmlN8ªdWo] sg' } Pp6f
/fH] g nufOG5 .
• vn] sf j|mddf l6d SofK6g] cgk' l:yt ePdf pkSofK6]gsf] Joj:yf x'G5 / p;n] sfo{ u5{ . of]
vn] ;'? xg' ' cufj} vn] f8L SofK6]g÷pkSofK6]g vn] clwsf/Lx¿nfO{ hfgsf/L u/fpgk' 5{ .
• vn] sf jm| ddf sg' } vn] f8L la/fdL ePdf rf]6k6s nfud] f jf cGo sf/0fn] vN] g c;dy{ ePdf
dfq cltl/St vn] f8L kl/jtg{ ug{ kfOG5 cGoyf lardf sg' } klg v]nf8L kl/jt{g ug{ kfOFbg} .
cDkfo/sf] :jLsl[ t lagf kl/jltt{ v]nf8Ln] alnª / Aofl6ª ug{ kfpbF g} .
176 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
• lj|ms6] vn] df Aofl6ª ;d"xn] k|fKt ug{] cªs\ nfO{ /g elgG5, h'g Aofl6ª u/];s]kl5 Ps lj|mhb]lv
csf]{ ljm| h;Dd lgodk"js{ bf8} g ;s]df Ps /g kf| Kt xG' 5 . To:t} Aofl6ª ubf{ an u8' ]/
;Ldfaflx/ hfG5 eg], rf/ /g / hldg g5fO] l;dfgf gf3]df 5 /g k|fKt u5{ .
• an/n] alnª ubf{ ann] l;wF } :6Dk;df nfu]/ :6Dk;dflysf] aN] ; v;]df Aof6\;Dofg af]N8 cfp6
x'G5 .
• Aof6\;Dofgn] annfO{ xfGbf Aof6sf] sg' } efudf 5fP] sf] annfO{ lkmN8/n] ;dftd] f Aof6;\ Dofg
Sofr cfp6 x'G5 .
• an/n] an alnªn ubf{ :6Dk;nfO{ ann] nfUg] u/L cfPsf] cj:yfdf Aof6\;Dofgsf] Aof6n] g5f]O
z/L/df nfud] f Pn= la= 8Nn' eO{ Aof6;\ Dofg cfp6 x'G5 .
• an xfGg] jm| ddf Aof6;\ Dofg cfgf] tfl] sPsf] If]qeGbf cufl8 /x]sf an] fdf ljs6] lsk/n]
an;lxt :6Dk;dfly /fvs] f] an] v;fnd] f Aof6\;Dofg :6Dk; cfp6 x'G5 .
• Aof6\;Dofgn] /g lng] jm| ddf tf]lsPsf] 3]/f g5b' } ann] :6Dk;dfly /fvs] f] an] v;fnd] f
Aof6\;Dofg /g cfp6 x'G5 .
• Aof6;\ Dofg cfk}mn] ljs6] nfO{ v;fnd] f lx6 ljs6] eO{ cfp6 xG' 5 .
• Ps lbj;Lo lj|ms6] df Ps kIfn] %) cfe] / alnª ug{ kfpF5 h;nfO{ Ps Olgª elgG5 eg] 6:] 6
Dofrdf !) ljs]6sf] Ps Olgª xG' 5 .
• clgoldt tl/sfn] ofFss] f] an h'g cf]e/df ulGt xbF' }g / To;sf] ;66\ fdf yk alnª ug'{kg]{
x'G5, To:tf] alnªdf Aof6\;Dofgn] lnPsf] /geGbf yk Ps /g kfp5F .
• Aof6;\ Dofgsf] kx'rF -Reach_ eGbf k/ ofsF ]sf] annfO{ jfO8 elgG5, h;sf] abnfdf cltl/St
Ps /g kfpF5 . h'g jlnª cf]e/df uGtL xbF' }g .
• alnª ePsf] an Aof6\;dg] n] Aof6n] gv]lnsg olb sg' } /g cfp5F eg] To:tf] /gnfO{ afO /g
-Bye Run_ elgG5 eg] Aof6;\ Dofgsf] z/L/df nfu]/ /g aG5 eg] To:tf] /gnfO{ n]ujfO -Leg
Bye_ elgG5 .
(=@=^ vn] ;~rfng -Officiating_
s'g} klg k|ltof]lutf ;'rf? ¿kdf cgz' fl;t 9ªu\ n] lgodx¿ kfngf ug{ nufP/ vn] fpgn' fO{ vn]
;~rfng elgG5 . lj|ms6] v]n lgoldt Pjd\ :jf:y ¿kdf ;~rfng ug{] tyf v]nf8Lx¿nfO{ lgod
kfngf u/fpg] vn] sf] clkml;ol6ª ug{ lgDg kbflwsf/Lx¿sf] cfjZostf x'G5 M
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 177
• PDkfo/ b'O{ hgf
• cltl/St PDkfP/ Ps hgf
• Dofr /k] |mL Ps hgf
• :sf]// Ps hgf
• :sf]/af]8{ ck/]6/ Ps hgf
• t];f| ] PDkfo/ -Third Umpire_
• cGo hgzlSt
cEof;
!= tnsf kZ| gx¿sf] pQ/ lbgx' f;] \ M
-s_ ljm| s]6 v]nsf] k|f/De s'g b]zaf6 ePsf] dflgG5 <
-v_ g]kfndf ljm| s]6 ;ª\3sf] :yfkgf slxn] ePsf] lyof] <
-u_ ljm| s]6 d}bfgdf x'g] lkrsf] nDafO / rf}8fO ld6/df slt x'G5 <
-3_ lj|ms]6 vn] df an/sf] d"n p2]Zo s] xG' 5 <
-ª_ ljm| s6] vn] d}bfgdf lj|mh slt ks| f/sf x'G5g\ <
-r_ 6:] 6 Dofr slt lbgsf] xG' 5 <
-5_ Ps lbj;Lo Dofrdf slt cfe] /sf] v]n xG' 5 <
-h_ ljm| s]6 Aof6sf] nDafO slt xG' 5 <
-em_ ljm| s6] v]nsf l;kx¿ s] s] xg' \ <
-`_ 6:] 6 Dofrdf slt ljs]6sf] Ps Olgª x'G5 <
-6_ Aof6;\ Dofg cfkF}mn] ljs6] nfO{ v;fnd] f xg' ] cfp6nfO{ s] elgG5 <
-7_ lkmlN8ª eg]sf] s] xf] <
-8_ Aof6\;Dofg slt tl/sfaf6 cfp6 x'g ;S5 <
-9_ :6Dk;sf] dfly /flvg] 5f]6f] sf7sf] 6'j|mfnfO{ s] elgG5 <
-0f_ alnª ePsf] an Aof6D\ ofgn] Aof6n] gv]lnsg obL sg' } /g cfp5F eg] To:tf] /gnfO{ s]
elgG5 <
kl/ofh] gf sfo{
lj|ms6] v]nsf lgodx¿ nv] L tyf ;fdu|Lx¿sf] ;kmf lrq rf6k{ ]k/df agfO{ sIffsf7] fsf] leQfdf
6f:gx' f;] \ .
178 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
#= vfv] f] (Kho Kho)
Vffv] f] ;dx" df v]lng] vn] xf] . of] Hofb} ;/n / sd vlr{nf] vn] xf] . o; vn] sf nflu w/] } d}bfgsf]
cfjZostf kbg}{ ;fy} vn] ;fdu|Lx¿sf] klg cfjZostf kb}g{ . o; v]ndf bO' { ;dx" kfnk} fnf]
r]h/ tyf /g/ eP/ vN] g] u5{g\ . lglZrt ;doleq h'g ;d"xn] a9L cª\s kf| Kt u5{ ToxL ;d"xsf]
hLt xG' 5 . o; vn] df ;lj|mo rh] /n] lgl:jm| o rh] nfO{ ;lj|mo agfpg' clu p;nfO{ 5'bF f ‘vf’] eGg] u5{
h;n] ubf{ o; v]nsf] gfd vf] vf] /xg uPsf] xf] . PlzofnL d'n'sx¿df kr| f/k|;f/ ug{] l;nl;nfdf
Pl;og vfv] f] km8] /];g ;g\ !(*& df z/brGb| zfxsf] cWoIftfdf :yfkgf eof] . eljiodf of] v]nnfO{
;fu v]n / Pl;og v]ndf kl| tof]lutfTds v]nsf ¿kdf ;dfj]z u/fpg pSt km]8/] ];g ;lj|mo Pjd\
hfu?s /xs] f] bl] vG5 .
lj=;=+ @)%@ df vfv] f] ;ª3\ n] /fli6o« v]nsb' kl/ifba\ f6 :jLsl[ t k|fKt u/]kl5 of] vn] sf] ;:+ yfut
ljsf;df dbt ku' ]sf] 5 . ;fy} ljBfno, SofDk; / hg;fwf/0fdf nf]slko| xFb' } uO/x]sf] kfOG5 .
vf]vf] v]nsf cfwf/et" cfjZostfx¿ (Basic Requirement for Kho Kho Game)
!= v]nd}bfg (Playing court)
nDafO (Length) - @& ld6/
rf}8fO (Breatdh) - !^ ld6/
@= :tDe (Post)
:tDesf] kl/lw (Diameter) - !)–!! ;=] ld=
:tDesf] prfO (Height) - !=@) ld6/
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 179
vf]vf] v]nsf cfwf/et" l;kx¿ (Basic skills of Kho Kho Game)
!= bf8} g' (Running)
/g/sf] dV' o p2Z] o rh] /nfO{ 5SofP/ lglZrt ;doleq a9LeGbf a9L cª\s cfhg{ ug'{ xf] . v]nsf]
jm| ddf /g/n] ckgfpgk' g{] /0fgLltx¿ lgDg 5g\M
-s_ jQ[ df bu'g{' (Ring play) : /g/n] rh] /nfO{ 5Sofpg
lgl:j|mo rh] /nfO{ cfwf/ agfO uf]nf] af6f] agfP/ bf}8G5 .
-v_ lhuHofu bug' {' (Zig-Zag Running) : o;df /g/
kT| os] @ hgf lgl:jm| o r]h/sf laraf6 xbF' } :tDe ePlt/
cufl8 a9\g] xF'bf /g/sf] bf}8g] af6f] afª\ufl] 6ª\uf] x'g
hfG5 .
-u_ l;wf bug' '{ (Straight Running) : ;ljm| o rh] /n] e6] g\
g;sf;] \ egL tLj| ultsf ;fy l;w} bf}8g] sfo{ o;cGtut{ k5 { .
@= nv]6g\ ] (Chasing)
;ljm| o r]h/n] * hgf lgl:j|mo rh] /dWo] v]nsf] cj:yf x/] ]/ h;nfO{ klg vf] lbg ;S5 / vf] lbPkl5
vf] lbg] v]nf8L lgl:j|mo r]h/ eP/ a:5 eg] vf] kfpg] lgl:j|mo r]h/ ;lj|mo rh] /df kl/0ft x'G5 .
;dosf cfwf/df v]lng] xbF' f nv]6g\ ' (Chasing) sf] k|d'v p2Z] o sdeGbf sd ;do / zlSt vr{
u//] a9LeGbf a9L cª\s cfhg{ ug'{ xf ] . rh] /x¿n] ckgfpg] /0fgLltx¿ o:tf 5g\M
!= vf] lbg' (Giving Kho) : v]nsf j|mddf cj:yf Pjd\ kl/l:ylt x/] /] ;lj|mo r]h/n] juf{sf/
If]qleq a;]sf lgl:j|mo r]h/nfO{ vf] lbg] u5{ . vf] lbbF f ;ljm| o r]h/n] oL lgodx¿nfO{ kfngf
ug{'k5 { .
• vf] lbFbf /k] |mL / cDkfo/n] ;'Gg] u/L vf] eGgk' 5{ .
• vf] lbbF f hlxn] klg k5fl8af6 lk7o\ 'Fdf xftn] 5f]P/ vf] eGg'k5{ .
• vf] lbFbf ;DalGwt j|m;ng] (Crosslane) kf/ ugx{' F'bg} .
• vf] lbPkl5 vfnL ePsf] cfot Ifq] df a:gk' 5 { .
• vf] gkfP;Dd cfoft If]qaf6 p7g\ ' xFb' }g .
vn] sf] cj:yf / kl/l:ylt x]//] vf] lbg] lgDg tl/sfx¿nfO{ k|ofu] df Nofpgk' 5{ M
180 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-s_ ;fwf/0f vf] (Simple Kho) : v]nsf j|mddf r]h/n] /g/nfO{ nv6b\ } hfbF f yfs/] ,
lgl:jm| o rh] /x¿dWo] s'g} PsnfO{ vf] lbg] tl/sfnfO{ ;fwf/0f vf] elgG5 .
-v_ zL3| vf] (Early Kho) : r]lhª (Chasing) sf jm| ddf cfkm"n] vf] kfpg] ljlQs} cfgf]
bfofFafofF a;s] f lgl:j|mo rh] /nfO{ vf] lbg] tl/sfnfO{ zL3| vf] elgG5 .
-u_ l9nf] vf] (Late Kho) : o; lsl;dsf] vf] lbg] tl/sfdf ;lj|mo r]h/n] vf] glbO{sg}
/g/nfO{ cufl8 nv6] s] f] h:tf] u5{ / Pp6f uf8] fnfO{ j|m;ng] df /fv]sf] x'G5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 181
-3_ ldYof vf] (Fake Kho) : o; lsl;dsf] vf] lbg] tl/sfdf ;lj|mo rh] /n] vf] lbP h:tf]
clego u/L /g/nfO{ ed| l;hg{ f u5{ / vf] glbOsg} /g/nfO{ cfkmn}F ] nv]6\5 .
@= 5nfª (Spot diving) : vf] kfO;s]kl5 cfoftsf/ Ifq] af6 p7\bf afbF / cyjf Eofu'tf] h:t}
u/L pkm| ]/ wfjsnfO{ 5g' ] ko| f; ul/G5 h;nfO{ cfoftsf/ If]qdf /xs] } a]nf ul/g] 5nfª (Spot
Diving) elgG5 . To:t} u/L ;lj|mo rh] /n] /g/nfO{ nv]6\g] j|mddf pk|m]/ /g/nfO{ 5'g] ko| f;
u5{ eg] To;nfO{ /lgª 5nfª (Running diving) elgG5 .
-#_ lbzf lgwf/{ 0f ug{' (Taking the Direction) : ;lj|mo rh] /n] /g/sf] l:ylt / b'/LnfO{ Wofgdf
/fv/] lbzf lgwf/{ 0f ug]{ / dv' sf] l;wf lbzf lgwf/{ 0f ug]{ s'/fdf Wofg lbg'k5 { .
vf]vf] vn] sf lgodx¿ (Rules of Kho-Kho Game)
!= 6; lhTgn] fO{ /g/ jf r]h/ 5fGg] cj;/ k|bfg u/]kl5 v]nsf] kf| /De x'G5 .
@= kT| os] l6ddf !%–!% hgf v]nf8Lx¿ xG' 5g eg] !@–!@ hgfsf] dfq :sf/] l;6df gfd btf{ ul/G5
/ btf{ ul/Psf dWo] (–( hgf vn] db} fgdf /x/] vN] b5g \ .
#= v]nsf] ;Dk"0f{ ;dofjlwnfO{ @ kf/L (Inning) df afFl8G5 . klxnf] kf/Ldf bj' } ;dx" rh] / /
/g/ eP/ vN] b5g\ cyft{ ( ldg]6 r]h/ / ( ldg]6 /g/ eP/ vN] b5g\, h;nfO{ kfnf] (Turn)
elgG5 . klxnf] kf/Ldf % ldg]6 dWofGt/ xG' 5 -(M%M(_ . To;kl5 o;/L g} csf{] kf/L v]lnG5 .
bO' c{ f6] f kf/Lsf] lardf ( ldg6] dWofGt/ x'G5 . o;/L vn] sf] ;Dk0" f{ ;doleq @ kf/L / $
kfnf] xG' 5g \ . kT| os] ;d"xn] @ kfnf] /g/ / @ kfnf] r]h/ eP/ v]N5g\ .
$= v]nsf] ;?' df rh] / ;d"xsf] sg' } Ps hgf v]nf8L ;ljm| o rh] /sf ¿kdf s'g} Ps :tDedf uO{
pleG5 / cGo cf7 hgf lgl:j|mo rh] /sf ¿kdf v]n db} fgleq /x]sf cf7cf6] f jud{ f ljk/Lt
lbzftkm{ cg'xf/ agfP/ sfpr tyf Kof/fnn yfO tl/sfaf6 a:gk' 5 { .
%= ;lj|mo rh] /n] /g/nfO{ nv6] \bf hg' :tDelt/ d'v k/]sf] x'G5 ToxL lbzfaf6 bfofFafofF guO ()°
sf] sf0] f agfP/ cufl8 a9g\ k' 5{ . t/ of] clGtd /v] f / :tDe /]vfsf lardf /xs] f] rte' '{h Ifq]
(Rectangular area) df nfu' x'bF }g .
^= ;lj|mo rh] /n] ;G] 6/ n]g kf/ u/]/ vn] d}bfgsf] csf{] ;fO8df hfg kfpbF }g . csf{] ;fO8df
hfg'k/]df :tDe 3d' ]/ dfq hfgk' 5 { .
&= :tDe /v] f kf/ u/L rt'e{'h If]qdf kj| ]z u/]kl5 ;ljm| o rh] / h'g ;fO8af6 cufl8 a9]sf] lyof]
k'gM lkm| hfg] ToxL ;fO8af6 kmsg{ kfp5F .
182 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
*= ;ljm| o rh] /n] vf] lbFbf hlxn] klg xftn] lkl7pdF f 5f]P/ vf] eGgk' 5 { . ;fy} xftn] vf] lbg] / af]Ng]
sfo{ Ps} ;fy xg' k' 5 { .
(= ;lj|mo r]h/n] vf] lbbF f j|m;ng] gfl3;sk] l5 kms/]{ vf] lbg kfpbF }g t/ j|m;n]g gk'Ub} jf
j|m;n]gnfO{ ggf3]sf] cj:yfdf vf] lbg kfp5F .
!)= cfotdf a;s] f lgl:jm| o r]h/x¿n] /g/nfO{ sg' } lsl;dsf] cj/f]w k¥' ofpg] sfo{ ug{ kfpFb}gg\ .
!!= ;lj|mo rh] /n] /g/nfO{ nv6] \g] j|mddf uNtL u/]df /k] |mLsf] ;ªs\ t] kl5 ;lj|mo rh] / ljk/Ltlt/
c¿ ;fyLnfO{ bO' { cf]6f vf] lbP/ uNtL ;w' fg'k5 { .
!@= /g/x¿ v]n db} fgdf bf}8g] jm| ddf z/L/sf] b'j} uf]8f d}bfgaf6 aflx/ geP;Dd cfp6 dflgbg} .
!#= vn] db} fgdf lgdf{0f ul/Psf kT| os] /]vfx¿ # ;]=ld= eGbf a9L df]6fO ePsf] x'gx' bF' }g .
!$= / ]km| Lsf] :jLs[ltdf rl] hª ;d"xdf vn] f8L kl/jtg{ ug{ kfOG5 t/ /g/ ;d"xdf vn] f8L abNg' k/]
vn] ;'? x'gc' ufl8 g} /k] m| LnfO{ gfdfjnL a'emfpgk' 5{ / 6g{ ;sk] l5 dfq /k] m| Lsf] cg'dlt lnP/
kl/jtg{ ug{ ;lsG5 .
!%= /g/ ;d"xn] v]n ;'? x'g'cufl8 g} tLg tLg hgfsf] tLg ;d"xsf] gfdfjnL /]k|mLnfO{ ae' mfpgk' 5{ /
To;dWo] klxnf] sg' ;dx" v]n d}bfgleq vN] g hfg] eGg] klg :ki6 xg' 'k5 { . klxnf] ;dx" vn] ;?'
xg' 'eGbfcufl8 g} k|jz] ug'{k5{ . bf];|f] / t];|f] ;d"x njLdf lgldt{ kj| ]z Ifq] df db} fgleq k|j]z
ug{sf nflu tof/L cj:yfdf plegk' 5{ .
!^= /g/ dWo]sf] klxnf] tLg hgfsf] ;dx" cfp6 x'g] ljlQs} bf;] |f] ;d"xsf tLg hgf /g/ ;lj|mo
rh] /n] cfg} csf]{ ;fyLnfO{ vf] lbg gEofpbF } db} fgleq k|j]z ul/;ss] f] x'gk' 5{ . olb ljkIfn]
vf] lbg'kj" { g} d}bfgleq kj| z] ug{ c;dy{ ePdf pgLx¿ cfp6 xG' 5g\ / rh] / ;d"xn] lgodfg';f/
cªs\ kf| Kt u5 { .
!&= /g/x¿ hlxn] klg vn] d}bfgsf] Ps ;fO8af6 dfq kj| z] ug{ kfpF5g\ .
!*= vf] gkfP;Dd lgl:j|mo r]h/x¿ cfot (Rectangle) af6 p7/] lxF8\g kfpFb}gg \ . vf] lbPkl5
vfnL ePsf] cfoftdf klxns] f] ;ljm| o r]h/ a:gk' 5 { .
!(= ;lj|mo rh] /n] s'g} /g/nfO{ 5'g ;kmn ePdf pSt /g/ cfp6 x'G5 / rh] / ;dx" n] Ps cªs\
k|fKt u5 { .
@)= b'j} kf/L (Inning) sf] v]ndf olb b'j} ;d"xsf] cª\s a/fa/ xg' uPdf k'gM Ps kf/L vn] fOG5
/ o;df klg a/fa/L eP kg' M csf]{ cltl/St kf/L v]nfOG5 . o; cltl/St kf/Ldf klxnf] r]h/
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 183
;d"xn] klxnf] cªs\ k|fKt ug]{ ljlQs} vn] /fl] sG5 / cªs\ kf| Kt u/s] f] ;do /]s8{ ul/G5 .
To;kl5 csf{] ;d"xnfO{ r]lhª ug]{ dfs} f lbOG5 / of] ;d"xn] klg klxnf] cª\s kf| Kt ug{] ljlQs}
v]n ;dfKt xG' 5 / h'g ;dx" n] sd ;dodf cªs\ k|fKt ug{ ;kmn eof] ToxL ;dx" nfO{ ljhoL
3f]if0ff ul/G5 .
@!= /k] m| Ln] v]n ;dfKt ePsf] 3fi] f0ff gu/];Dd sg' } klg v]nf8Ln] v]n Ifq] 5f8] \g' xF'b}g .
vf]vf] v]Ng] tl/sf
vf]vf] (–( hgfsf] b'O{ ;dx" lar bO' { kf/Ldf vN] g] ul/G5 . vn] f8Lx¿sf b'O{ ;d"xdWo] Ps ;dx"
r]h/ x'G5 eg] csf{] ;d"x /g/ xG' 5 . v]nsf k|Tos] kf/L k'gM bO' { kfnfd] f ljeSt ePsf xG' 5g\ .
v]nsf jm| ddf k|To]s ;d"x k|Tos] kf/Ldf Ps k6s rh] / / Ps k6s wfjs eP/ v]Ng] u5{g\ .
vn] sf] kT| os] kf/L (M( ldg]6 vl] nG5, h;sf lardf % ldg6] sf] lj>fd ;do /xs] f] xG' 5 . o;} ks| f/
bO' { dWofGt/ lardf ( ldg6] sf] lj>fd ;do lbOPsf] xG' 5 . vn] sf] ;'?df r]h/ ;d"xdWo] Ps hgf
vn] f8L lj|mofzLn rh] /sf ¿kdf s'g} Ps :tDe glhs plePsf x'G5g\ eg] afFsLsf * hgf vn] f8L
lgl:j|mo r]h/sf ¿kdf v]n Ifq] leq /x]sf k|To]s cfoftdf Ps Ps u/L Pscsfs{ f ljk/Lt lbzflt/
x/] ]/ a:5g\ . o;sf ;fy} wfjs ;dx" n] cfgf ( hgf vn] f8Lsf] gfdfjnL #–# sf] ;dx" df jl/oftf
j|mdcg;' f/ ljefhg u/L lg0ffo{ s kbflwsf/LnfO{ lbPsf] x'G5 / ;fx] Lcg;' f/sf ky| d tLg hgfsf] ;d"x
Psflt/af6 v]nd}bfgdf kj| z] u5{ . ;ljm| o rh] / cfgf] o; k|of;sf jm| ddf olb wfjsnfO{ vn] aflx/
ug{ ;kmn eP eg] p;sf] ;d"xn] Ps vn] f8LnfO{ v]naflx/ agfPafkt Ps cªs\ cfh{g u5{ .
o;/L vn] sf jm| ddf vn] sf] ;do cjlw afsF L /xFb} ;a} ( hgf wfjs v]naflx/ x'g k'u] eg] v]nf8L
;dx" kg' Mlgwfl{ /t kj" { jl/otf j|mdcg;' f/ vn] db} fgleq k:5 / vn] ( ldg6] ;Dd rln/xG5 . o;/L
b'j} ;dx" j|mdzM Ps k6s r]h/ / Ps k6s wfjs eO;s]kl5 Ps kbfjlw (Inning) ;lsG5 .
o;/L vl] nPsf] cltl/St kbfjlwdf hg' ;dx" n] a9L cªs\ k|fKt ug{ ;kmn xG' 5 Tof] ;dx" g} ljhoL
3fl] ift ul/G5 .
clkml;onx¿
vf]vf] vn] ;~rfngsf nflu hDdf kfrF hgf lg0ffo{ sx¿ lgo'St x'g] kf| jwfg 5 . Ps hgf /]k|mL, bO' {
hgf cDkfo/, Ps hgf 6fOdlsk/ / Ps hgf :sf]// ldn/] ;o+ 'St ¿kdf vn] jf k|ltofl] utf ;~rfng
/ ;DkGg ug]{ sfo{ u5{g\ . x/s] lg0ff{ossf sfo{x¿ lgDg 5g\ M
!= /k] m| L (Referee): /k] |mLn] 6; (Toss) åf/f /g/ jf r]h/sf] kfnf] l6dx¿nfO{ k|bfg ug,{] vn]
;'? ug,{] vn] Wofgk"js{ x]g]{ / v]nf8Lsf] uNtL;DaGwL kmfOgn lg0fo{ lbg,] lgodkj" s{ vn] fP/
xf/lhtsf] km};nf u/fpg]
184 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
@= cDkfo/ (Umpire) : cfkm"n] bv] ]sf ql' 6x¿ :ki6 ¿kdf /k] |mLnfO{ va/ ug]{ / /k] m| Lsf] lg0fo{
:ki6;uF :sf/] /;dIf atfOlbg] cfgf] ;fO8df ePsf uNtL;DaGwL lg0f{o dfq lbg] v]nf8L
kl/jtg{ af/] ;ts{ x'g]
#= 6fOdlsk/ (Time Keeper): vn] sf] ;'?bl] v cGTo;Dd ;do /fd|f;] Fu xg] {,] k|To]s r/0fsf] v]n
;dfKt ePkl5 ;do ;dflKtsf] ;"rgf ug]{ jf /]km| L tyf cDkfo/nfO{ ;l" rt ug{]
$= :sf]// (Scorer): cfp6 ePsf vn] f8L, gofF kj| ]z ug{] ;66\ f vn] f8L, vn] sf] cª\s (Scorer)
gf6] ug],{ bj' } l6dsf] :sf/] sf cfwf/df kmfOgn kl/0ffdsf] ;"rL tof/ kfg]{, vn] ;DdflKtkl5 bj' }
cDkfo/sf] ;xL :sf]/l;6df u/fP/ /]km| LnfO{ a'emfpg] .
ljm| ofsnfk #
vfv] f] vn] db} fg rf6{ kk] / cyjf z}Ifl0fs kf6Ldf agfO ;fyLx¿;+Fu 5nkmn ub{} pSt d}bfgsf] :t/Lo
dfkg n]Vg'xf;] \ .
cEof;
!= tnsf k|Zgx¿sf] pQ/ lbgx' f];\ M
-s_ vf]vf] eg]sf] s] xf] <
-v_ g]kfndf vf]vf] ;ª3\ sf] :yfkgf slxn] eof] <
-u_ vf]vf] v]n ;~rfngsf nflu cfjZos kg{] ;fdu|L tyf ;l' jwfx¿ s] s] xg' \ <
-3_ vf]vf] v]nsf] vn] If]q / vn] d}bfgsf] gfk slt xG' 5 <
-ª_ vf]vf] vn] df sltcf6] f :tDesf] cfjZostf k5{ / ltgLx¿sf] gfk slt xG' 5 <
-r_ vf]vf] vn] df v]nf8L ;ª\Vof slt x'G5 <
-5_ vfv] f] vn] ;~rfngsf nflu slt hgf kbflwsf/Lx¿sf] cfjZostf k5{ <
-h_ vfv] f] v]nsf cfwf/et" l;kx¿ s] s] xg' \ <
-em_ o; vn] df ;fdfGotof wfjsn] vn] d}bfg leq bf8} b\ f ckgfpg] ljlwx¿ s] s] x'g\ <
-`_ o; v]ndf vf] lbg] tl/sfx¿ s] s] xg[' \ <
-6_ vf]vf] vn] slt ;dodf vl] nG5 <
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 185
-7_ vfv] f] v]ndf kbfjlw eg]sf] s] xf] <
-8_ sG] b|Lo uNtL / jm| ;ng] df s] km/s 5 <
-9_ vn] sf] lglZrt ;dodf -#^ ldg6] _ b'j} ;dx" sf] a/fa/ ePdf s] xG' 5 <
-0f_ vf]vf] v]ndf rt'e'{hsf] lgod s] xf] <
-t_ vf]vf] v]ndf njL egs] f] s] xf] <
-y_ vf]vf] v]ndf wfjs / r]h/ eg]sf] s] xf] <
-b_ vfv] f] vn] df cfoft egs] f] s] xf] <
-w_ v]n db} fgdf lgdf{0f ul/g] k|Tos] /]vfsf] df6] fO slt xg' 'k5{ <
-g_ vf]vf] v]ndf ;fdfGo vf], zL3| vf,] l9nf] vf] / ldYof vf] egs] f] s] xf] <
-k_ rl] hª sfo{ ubf{ s] s] s/' fdf Wofg lbgk' 5{ <
-km_ vf]vf] v]ndf u0fsn] sg' sg' sfox{ ¿ u5{ <
-a_ vfv] f] vn] df xf/hLtsf] lg0fo{ s;/L x'g] u5{ <
-e_ rt'e'h{ / j|m; n]gsf] gfk slt x'G5 <
-d_ vfv] f] vn] df slt hgf clkml;onx¿ xG' 5g\ <
186 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
PsfO Aof8ldG6g
!! (Badminton)
lglZrt If]qleq ;6n ss{nfO{ ¥ofs]6n] g]6dflyaf6 xfg]/ v]lnG5 . o; v]ndf bIftf xfl;n ugs{ f
nflu v]nf8Ldf zf/Ll/s :km"lt,{ nrstf, l:y/tf / ;Gt'ngsf] cfjZostf k5{ .
Aof8ldG6g vn] sf] ;'?cft ;g\ !*@)–#) lt/ ef/tsf] k'gf eGg] 7fpFaf6 ePsf] ljZjf; ul/G5 .
of] v]n;DaGwL Jojl:yt lgodx¿ ;g\ !*&& lt/ agfOof] . o; v]nsf] lg/Gt/ ljsf;sf] jm| ddf
;g\ !*(# df Aof8ldG6g P;f]l;P;g ckm Oª\NofG8 (Badminton Association of England)
sf] :yfkgf eof] . ;g\ !(#$ df IBF (International Badminton Association) sf] :yfkgf
eof] . IBF sf] :yfkgfkl5 o;}sf] cfofh] gfdf ljZjsk Aof8ldG6g k|ltofl] utfnufot cGo w/] }
k|ltof]lutfx¿sf] cfof]hgf xFb' } cfO/xs] f] 5 . of] vn] nfO{ cfn] lDks k|ltofl] utf klg ;dfj]z ul/Psf]
5 . Pl;og v]ndf ;g\ !(^@ bl] v ;dfjz] ul/of] .
lal| 6; ;g] fdf sfd ug]{ g]kfnLx¿n] g} o; v]nnfO{ gk] fn leœofPsf x'g\ eGg] ljZjf; ul/G5 .
g]kfndf ;do ;dodf /fli6o« :t/sf k|ltofl] utfx¿ cfofh] gf xbF' } cfO/xs] f] 5 / g]kfnL v]nf8Lx¿
ljleGg cGt/f{li6o« kl| tofl] utfx¿df ;xefuL x'Fb} cfO/xs] f 5g \ .
Aof8ldG6g vn] sf nflu cfjZos s'/fx¿ (Requirements for Badminton Game)
!= vn] db} fg (Playing)
Aof8ldG6g v]nsf nflu @ lsl;dsf] gfk ePsf] cyf{t l;ªu\ n / 8an v]nsf 5'6\6f5'6\6} gfk
ePsf] sf6] {sf] cfjZostf k5{, h'g gfk lgDg k|sf/sf] x'gk' 5 { M
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 187
l;ªu\ n v]nsf nflu
nDafO (Length) - $$ lkm6 -!#=$) ld6/_
rf}8fO (Width) - !& lkm6 -%=!* ld6/_
ljs0f{ /v] f (Diagonal Line) - !$=#^^ ld6/
8an vn] sf nflu
nDafO (Length) –$$ lkm6 -!#=$) ld6/_
rf}8fO (Width) - @) lkm6 -^=!) ld6/_
ljs0f{ /]vf (Diagonal line) - $*=##@ lkm6 -!$=&@# ld6/_
@= hfnL (Net)
Aof8ldG6g vn] sf nflu g]6sf] /ª uf9f xg' k' 5 { . ;fy} gfk lgDgfg;' f/sf] x'g'k5{ M–
nDafO (Length) - @) lkm6 -^=!) ld6/_
rf}8fO (Width) - @ lkm6 ^ OGr -&^ ;=] ld=_
g]6sf] prfO
lardf (At centre) - % lkm6 -!=%@$ ld=_
kfi] 6df (At the post) - % lkm6 Ps OGr -!=%%ld6/_
#= kf]:6 (Post)
Aof8ldG6g sf6] s{ f] dWo /v] fsf] bj' l} t/ % lkm6 ! OGr -!=%% dL_ cUnf] @ cf]6f kfn] (Pole) xg' k' 5{ .
188 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
$= ;6n ss{ (Shuttle Cork)
;6n ss{ bO' { lsl;dsf x'G5g \ M
• KjfvF jfnf (Feather head)
• Knfl:6sjfnf (Plastic)
tf}n (Weight) -$=&$ b]lv %=%) u|fd
KjfFvsf] ;ª\Vof (Number of feather) - !$ b]lv !^ cf6] f
KjfvF sf] nDafO (Length of feather) - ^=$ b]lv & ;]=ld=
;6n -km'ss] f] efu_ sf] km}nfj6 (Spread of the shuttle at top) %=$–^=$ ;=] ld=
sss{ f] 8fold6/ (Diameter of cork) - @=% bl] v @=* ;]=ld=
%= ¥ofs6] (Racket)
tf}n (Weight) - !)) bl] v !#) u|fd
Aof8ldG6g vn] sf cfwf/e"t l;kx¿ (Basic Skills of Badminton
Game)
!= luk| (Grip)
Aof8ldG6gsf] ¥ofs6] ;dfTg] tl/sfnfO{ lu|lkª elgG5 . Aof8ldG6gsf] ¥ofs6] ;dfTbf ;6nss{ xfGg
/ kmsf{pgsf nflu ;lhnf] / xNsf x'g] lsl;dn] ;dft]sf] xg' k' 5{ . Aof8ldG6gdf lu|lkª dxŒjk"0f{ l;k
dflgG5 . ;fdfGotof lul| kª b'O{ lsl;dsf x'G5g \ M
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 189
-s_ kmf/] xo\ fG8 luk| (Fore hand Grip) : z/L/sf] bfoflF t/ cfPsf] ;6nss{
kmsf{pFbf x'g] xftsf] l:ylt jf ¥ofs]6 ;dfTg] tl/sfnfO{ kmf/] x\ofG8 lu|k
elgG5 .
-v_ Aofsxo\ fG8 luk| (Back hand grip) : v]nsf jm| ddf afofFtkm{ cfPsf]
;6nss{nfO{ kmsf{pg k|ofu] ul/g] ¥ofs]6 ;dfTg] tl/sfnfO{ Aofsxo\ fG8 lu|k elgG5 .
@= ;le;{ (Service)
;le{;df ;6nssn{ fO{ ¥ofs6] n] xfg]/ ljkIfLsf] sf6] s{ f] ;xL 7fpFdf v;fNg ;Sgk' 5 { .
;le{; ljleGg lsl;daf6 ug{ ;lsG5 M
-s_ 5f6] f] / xf]rf] ;le{; (Short and low service)
-v_ nfdf] / cUnf] ;le{; (Long and high service)
-u_ xT' ofpg] jf xfr] f] / s8f ;le;{ (Drive of shooting service)
-3_ lkmlns ;le;{ (Flick service)
-s_ 5f6] f] / xf]rf] ;le;{ (Short and low service)
of] ;le{; ;fdfGotof 8an v]ndf a9L k|ofu] df cfpF5 . of] ;le;{ ubf{ ;le;{ ug{] vn] f8L cfgf]
sf6] {sf] ;6{ ;le;{ nfOgsf] glhs} /xL ljkIfLsf] ;6{ ;le{; nfOgsf] glhs} v;fNg] ko| f; ul/G5
/ of] ;le{; ubf{ ;6nss{nfO{ g6] nfO{ g} 5fn] f 5f]nf h:tf] u/L xf]rf] (Low_ u/L ljkIfLsf] sf]6d{ f
k7fpg'k5 { .
-v_ nfdf] / cUnf] ;le;{ (Long and high service)
;fdfGotof of] ;le;{ l;ª\un v]n (Single play) df k|of]u ul/G5 . of] ;le;{ ubf{ v]nf8Ln]
;6nss{nfO{ ;s;] Dd ljkIfLsf] nª ;le{; nfOg (Long service line for singles) df cUnf] u/L
k¥' ofpg] ko| f; ug'{k5{ .
190 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
-u_ 8f« Oe jf ;'l6ªu\ ;le;{ (Drive or shooting service)
of] ;le{; ubf{ xfr] f] -g]6sf] glhs} dflyaf6_ / s8f ¿kdf l;wf ljkIfLsf] sf]6s{ f] ;xL 7fpdF f v;fNg]
k|of; ul/G5 . of] ;le;{ l;ªu\ n / 8an bj' } v]ndf k|of]udf NofOG5 / sf6] s{ f] k5fl8sf] Ifq] df
;6nss{ v:b5 .
-3_ lkmlns ;le;{ (Flick service)
of] ;le{; klg l;ª\un / 8an b'j} vn] df k|of]udf NofOG5 . o; ;le{;df Aofsxo\ fG8 luk| u/L
;dfltPsf] ¥ofs]6n] k]6sf] cufl8af6 csf]{ xftn] ;dft]sf] ;6nssn{ fO{ ;6{ ;le;{ nfOgsf] glhs}
jf ;le{; nfOgdf x'TofP/ k'¥ofpg] ko| f; ul/G5 . ljkIfLsf] sf6] s{ f] cufl8sf] Ifq] jf k5fl8sf] Ifq]
;6nssn{ fO{ k'¥ofO{ ljkIfLnfO{ em'Sofpg] k|of; ul/G5 .
#= :6«fs] (Stroke)
¥ofs]6n] ;6nss{nfO{ ljleGg tl/sfaf6 xfGg] sfo{ g} :6«fs] xf ] . ;s];Dd cfgf] sf6] d{ f ;6nss{nfO{
v:g glbg jf ljkIfLsf] sf]6{df v;fNg :6«fs] sf] ko| fu] ul/G5 . :6«f]s klg ljleGg lsl;dsf xG' 5g\ h'g
lgDg 5g \ M
-s_ cfjm| fds :6«f]s (Offensive stroke)
-v_ /IffTds :6f« ]s (Deffensive stroke)
-s_ cfj|mfds :6f« s] M vn] sf jm| ddf cfkm"n] xfg]sf] ;6nss{nfO{ ljkIfLn] kmsf{pg g;Sg] u/L
ljkIfLsf] sf6] d{ f v;fn]/ cªs\ cfh{g u/L ljhoL x'g cfj|mfds :6«fs] sf] ko| fu] ul/G5 . vn] sf
j|mddf ha cfgf] l:ylt /fd|f] x'G5, To;a]nf cfjm| fds :6«fs] sf] ko| f]u ug{k' 5{ . :Dofl;ª\u,
nf]c6\oflsª\u lSno/, lSno/ cflb o; l;kcGtut{ k5g{ \ .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 191
-v_ /IffTds :6f« s] M ljkIfLsf] cfjm| d0faf6 aRg cfgf] l:ylt sdhf/]
ePsf a]nfdf ljkIfLnfO{ ;6nss{ k|xf/ ug{ w]/} ;do nfUg] l:ylt
l;hg{ f u/L cfgf] l:ylt /fd|f] agfpg /IffTds :6«f]ssf] ko| f]u
ul/G5 . o;sf nflu ;6nssn{ fO{ 6f9f / cUnf] eP/ hfg] u/L
ljkIfLsf] sf6] {sf] clGtd /]vf;Dd k'Ug] u/L k|xf/ ul/G5 . xfO
l8km]lG;e lSno/ o;cGtut{ k5 { . of] klg ljleGg lsl;dsf] xG' 5 .
(i) cf]e/x8] :6«f]s (Overhead stroke) : vn] sf j|mddf ha
;6nss{ 6fpsfe] Gbf dfly cfpF5 To:tf] cj:yfdf ¥ofs]6nfO{ dfly p7fP/ ;6nssn{ fO{
ljkIfLsf] sf6] l{ t/ kmsf{pg] sfon{ fO{ cfe] /x8] :6«f]s elgG5 .
(ii) cG8/xo\ fG8 :6«fs] (Underhand stroke) : vn] sf j|mddf cfgf] sfwF eGbf d'lgaf6
cfPsf] ;6nss{nfO{ ljkIfLsf] sf6] l{ t/ kmsf{pg ¥ofs]6n] xfGg] sfon{ fO{ cG8/x\ofG8 :6«fs]
elgG5 .
192 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
(iii) kmf]/xo\ fG8 :6«fs] (Forehand stroke) : vn] sf jm| ddf bfofF
xftn] v]Ng] vn] f8Lsf] bfoflF t/ / afofF xftn] vN] g] vn] f8Lsf]
afofFlt/ cfPsf] ;6nss{nfO{ kmsfp{ g ¥ofs6] n] xfGg] sfo{nfO{
kmf]/xo\ fG8 :6f« s] elgG5 .
(iv) Aofsxo\ fG8 :6f« s] (Backhand stroke) : v]nsf j|mddf afoflF t/
cfPsf] ;6nss{nfO{ kmsf{pg bflxg] xftn] vN] g] vn] f8Ln]
;6nss{ xfGg jf afofF xftn] v]Ng] vn] f8Ln] bflxg]lt/ cfPsf]
;6nss{ kmsf{pg ¥ofs6] n] xfGg] sfon{ fO{ Aofsx\ofG8 :6f« ]s
elgG5 .
dfly pNnv] ul/Psf] cfj|mfds :6f« ]s / /IffTds :6f« ]scGtut{ g} lSno/, 8«k;6, :Dof; cflb
k5{g\ . oL l;kx¿nfO{ vn] f8Lx¿n] v]nsf] cj:yfcg';f/ k|ofu] df Nofpgk' 5 { . oxfF xfdL lSno/,
8k« ;6 / :Dof;sf af/d] f 5f]6s/Ldf rrf{ ub5{ f}F .
lSno/ (Clear) : Aof8ldG6g v]ndf lSno/ /IffTds l;k dflgG5 . ;6nssn{ fO{ ljkIfLsf] nª
;le;{ nfOg{ If]qdf kU' g] u/L Pjd\ k5fl8 / cUnf] eP/ hfg] u/L ;6nssn{ fO{ ¥ofs]6n] xfg/]
k7fpgn' fO{ lSno/ elgG5 . lSno/ ;fdfGotof bO' { lsl;daf6 ug{ ;lsG5 hg' lgDgfg;' f/ 5g\ M
!= cfe] /x8] lSno/ (Overhead clear)
@= cG8/xo\ fG8 lSno/ (Underhand clear)
!= cfe] /x]8 lSno/ M 6fpsf dfly jf 6fpsfsf] bfofaF fofF cfPsf] ;6nss{nfO{ ljkIfLsf] sf6] {sf]
k5fl8sf] Ifq] df cUnf] eP/ hfg] u/L ¥ofs]6n] xfGg] sfon{ fO{ cfe] /x]8 lSno/ elgG5 . of]
klg b'O{ lsl;dsf] x'G5 . 6fpsf]eGbf bfofkF 6\l6 cfPsf] ;6nss{nfO{ ¥ofs6] n] xfg]/ ljkIfLsf]
sf6] s{ f] k5fl8;Dd cUnf] eP/ hfg] u/L k|xf/ ul/G5 eg] To;nfO{ kmf/] x\ofG8 cf]e/x]8 lSno/
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 193
(Forehand overhead clear) elgG5 . 6fpsfe] Gbf afofFlt/ cfPsf] ;6nss{nfO{ k5fl8;Dd
cUnf] eP/ hfgu] /L k|xf/ ug{n' fO{ Aofsx\ofG8 cfe] /x]8 lSno/ (Backhand overhead clear)
elgG5 .
@= cG8/xo\ fG8 lSno/ M sd prfOdf cfPsf] ;6nssn{ fO{ ljkIfLsf] sf]6{sf] k5fl8sf] Ifq] df
cUnf] eP/ hfg] u/L ¥ofs6] n] kx| f/ ug'{nfO{ cG8/xo\ fG8 lSno/ elgG5 . of] klg b'O{ lsl;dsf]
x'G5 . sd prfOdf bfofkF 6\l6 cfPsf] ;6nss{nfO{ ljkIfLsf] k5fl8sf] Ifq] df cUnf] eP/ hfg]
u/L ¥ofs]6n] xfGgn' fO{ kmf/] xo\ fG8 cG8/x\ofG8 lSno/ (Forehand underhand clear) elgG5
eg] sd prfOdf AffofFk6\l6 cfPsf] ;6nssn{ fO{ ljkIfLsf] k5fl8sf] Ifq] df cUnf] eP/ hfg] u/L
¥ofs6] n] xfg/] k7fpgn' fO{ Aofsx\ofG8 cG8/xo\ fG8 lSno/ (Backhand underhand clear)
elgG5 .
8«k;6 (Dropshot)
¥ofs]6n] ;6nss{nfO{ xns' f 9ªu\ n] xfg]/ ljkIfLsf] sf6] {sf] g6] sf] glhs} v;fNg] sfon{ fO{ 8«k;6
elgG5 . of] l;k ljkIfLnfO{ emS' ofpg ko| f]u ul/G5 . cyf{t ljkIfL v]nf8L sf6] s{ f] k5fl8sf] efudf
/x]sf an] f k|of]udf NofOG5 . 8«k;6 klg ljleGg lsl;dn] xfGg ;lsG5, h'g lgDg 5g\ M
!= cfe] /x8] 8k« ;6 (Overhead dropshot) M 6fpsf] dfly jf 6fpsfsf] bfof,F afofaF f6 cfPsf]
;6nss{nfO{ ljkIfLsf] sf6] {sf] g6] sf] glhs} v:g] u/L ¥ofs6] n] xfg/] k7fpgn' fO{ cf]e/x8] 8«k;6
elgG5 .
@= cG8/xo\ fG8 8k« ;6 (Underhand dropshot) M sd prfOdf cfPsf] ;6nss{nfO{ ljkIfLsf]
sf6] {sf] g6] sf] glhs} v:g] u/L ¥ofs]6n] xfg]/ k7fpgn' fO{ cG8/xo\ fG8 8k« ;6 elgG5 .
:Dof; (Smash)
of] cfj|mfds l;k xf ] . :Dof;sf nflu ;6nss{ g6] sf] prfOeGbf dfly
xg' 'k5 { . :Dof; ubf{ ;6nss{nfO{ hf]8n] xflgG5 . :Dof; ubf{ ljkIfL
v]nf8LnfO{ tfs/] jf vfnL 7fpF x/] ]/ xfGg'k5 { .
194 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
$= :6G] ; (Stance)
vn] sf j|mddf ;6nss{ xfGgsf nflu z/L/nfO{ tof/L cj:yfdf /fVg' jf ;Gtn' gdf /fVg' g} :6G] ;
xf ] . Aof8ldG6g vn] df :6G] ;df a:bf afofF uf]8f cufl8 / bfofF uf]8f k5fl8 /fvL clnslt em's]/
;6nss{ xfGg] ljkIfLnfO{ xb] }{ :Dof; ug{ tof/ eP h:tf] u/L a:g' g} /fd|f] :6]G; xf] .
%= km6' js{ (Footwork)
vn] sf jm| ddf ;6nss{ cfgf] sf]6d{ f cfPsf] lbzf Pjd\ kl/l:ylt x/] L uf8] f rfn/] sf]6s{ f] cufl8
k5fl8 bfofF afofF u/L v6' 6\ fsf] l:ylt ldnfP/ ;6nss{nfO{ ¥ofs6] n] xfGg ;lhnf] x'gu] /L v6' \6f
rnfpg'nfO{ km6' js{ elgG5 .
Aof8ldG6g v]nsf lgodx¿ (Rules of Badminton Game)
!= of] v]n kf| /De ug'e{ Gbf klxn] /k] |mLn] bj' } kIfsf v]nf8LnfO{ af]nfO 6; ugk{' 5,{ 6; lhTg] kIfn]
;le{; jf sf]6{ /fH] g kfpF5 .
@= v]nsf] kf| /De ;le{;af6 ul/G5 / k|f/Desf] ;le{; bfofF sf6] a{ f6 ugk{' 5 { .
#= Psn vn] df ;le;{ ubf{ hf]/ gDa/ eP bfofF sf]6a{ f6 ljkIfLsf] bfofF sf]6d{ f / ljhf]/ gDa/ eP
afofF sf6] {af6 ljkIfLsf] afofF sf6] d{ f ;le{; ugk'{ 5 { . gDa/ k|fKt geP;Dd bfofF sf]6{af6 g} ;le;{
ul//xg'k5{ .
$= l;ªu\ n v]ndf cª\s kf| Kt ubf{ ;le;{ sf6] { kl/jt{g ug'{k5 { .
%= ;le{; ubf{ ljkIfLsf] ;6{ ;le{; nfOg Ifq] leq ;6nss{ v:g' xFb' }g .
^= v]nsf j|mddf v]nf8Ln] z/L/sf] s'g} efu jf ¥ofs6] n] g6] nfO{ 5g' x' 'bF }g .
&= ;le;{ ug{] kIfn] ;le;{ lauf/d] f jf ¥ofnLdf xf/d] f ljkIfLn] Ps gDa/ kfpF5 eg] ljkIfLn] ¥ofnL
lauf/]df ;le{;stfn{ ] Ps gDa/ kfp5F .
*= 8an v]ndf Ps} l6dsf b'O{ v]nf8Lsf] ¥ofs6] ;6nss{ xfGg] j|mddf 7fl] sg uPdf uNtL
dflgG5 . cGo cj:yfdf 7f]lsPdf uNtL dflgFbg} .
(= 8an v]ndf ;6nssn{ fO{ ¥ofs]6sf] ljkIfLsf] sf6] {lt/ kmsfp{ Fbf bj' } hgf cfg} kIfsf v]nf8LdWo]
h'gnfO{ ;lhnf] x'G5 p;n] xfGg kfpF5 .
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 195
!)= kT| os] ;]6 dlxnf tyf k'?if b'j}sf nflu @! cª\ssf] xG' 5 . of] vn] # ;]6df vl] nG5 eg] ljhoL
x'gsf nflu bO' { ;]6 lhTgk' 5{ . olb b'j} v]nf8L jf l6dsf] @) a/fa/ ePdf h'g kIfsf] v]nf8L
jf l6dn] b'O{ klxn] Nofp5F pxL ljhoL xG' 5 h:t} M @)M@@, @@M@$, @$M@^, @&M@( .
!!= ;le;{ ubf{ ;6nssn{ fO{ sDd/eGbf dfly nu]/ ¥ofs]6n] xfGg kfOFb}g .
!@= k|Tos] ;6] sf] ;dfKtLkl5 b'j} kIfsf v]nf8Lx¿n] v]Ng] sf]6{ abNg'k5{ / clGtd ;6] cyft{ t];f| ]
;6] df s'g} Ps kIfn] !! cªs\ k'¥ofPkl5 klg sf]6{ kl/jt{g xG' 5 .
!#= v]nsf j|mddf v]nf8Ln] hfgfhfgL ¥ofs6] nfO{ e'OFdf kmfNg' xb'F }g . hfgLhfgL ¥ofs]6 kmfnd] f /k] m| Ln]
kxn]F f] sf8{ bv] fO{ rt] fjgL lbG5 / olb b'O{ k6s kxn+]F f] sf8{ kfPdf vn] af6 lgisf;g ul/G5 .
!$= k'?if 8an;, dlxnf 8an; / ldS; 8an;sf v]nx¿df ;le{;;DaGwL lgod o; ks| f/ pNn]v
ul/Psf] 5 M
6; (Toss) sf] sfo{ ;dfKt ePkl5 v]nf8Lx¿ cfcfgf] sf6] {df a:5g\ / ;le;{ /fH] g] l6dsf]
bfofF sf6] {df a;]s]f v]nf8Ln] ;le;{ u5{g\ olb pSt vn] f8Lsf] l6dn] u/s] f] ;le{; ;kmn eO{
¥ofnLdf lhTb5 eg] ;le{; ug{] vn] f8Lsf] ;le;{ sf6] { kl/jtg{ x'G5 / k|Tos] cªu\ df ;le;{ sf]6{
kl/jt{g xG' 5 . olb ;'?sf] ;le;{ ug]{ v]nf8Ln] ;le{; lauf/]df jf p;sf] l6dn] ¥ofnLdf xf/]df
;le{; ug]{ kfnf] ljkIfL l6dsf] bfofF sf]6d{ f a;s] f] v]nf8Ln] kf| Kt u5{ / pgLx¿n] klg k|fKt
u5g{ \ . bfofF sf6] d{ f /xs] f] vn] f8Ln] klxnf] ;le;{ ug{] lgod bj' } l6dsf] klxnf] ;le;{ df dfq nfu' xG' 5 .
!%= bj' } l6dsf vn] f8Lx¿n] klxnf] ;le;{ ul/;sk] l5 xg' ] ;le;{ ;DaGwL lgodnfO{ pbfx/0fsf ¿kdf k:| tt'
ul/Psf] 5 M
olb A l6ddf /fd / Zofd 5g\ eg] B l6ddf /fh' / x/L 5g\ . A l6dsf] /fdn] u/s] f] ;le;{
c;kmn ePdf jf ljkIfLn] (B) Ps kfpg'sf ;fy} ;le{; ug]{ cj;/ klg kf| Kt u5{ . ca B
l6dsf] /fh'n] ;le{; u5{ /fh'n] u/]sf] ;le;{ c;kmn ePdf jf B l6dn] ¥ofnL (Rally) df
xf/d] f A l6dn] Ps kfpg'sf ;fy} ;le;{ ug{] cj;/ klg k|fKt u5{ . casf] ;le;{ A l6dsf]
Zofdn] u5{ Zofdn] u/s] f] ;le{; c;kmn ePdf jf A l6dn] ¥ofnLdf xf/]df B l6dn] Ps kf| Kt
ug'[s{ f ;fy} ;le;{ ug{] cj;/ klg kf| Kt u5{ / pSt v]n ;dfKt geP;Dd ;le;{ kfn}kfnf] ug{]
j|md rln/xG5 .
!^= Aof8ldG6g vn] sf jm| ddf ;le;{ ug]{ cj:yfdf ;le{; l/l;e (Receive) ug]{ vn] f8L rNg
kfpFbg} g\ .
!&= 8aN; vn] df ;le{; ug]{ v]nf8Lsf] ;fyL / ;le;{ u|x0f ug]{ vn] f8Lsf] ;fyL ;6{ ;le;{ nfOg
If]qafx]s sf]6s{ f] h'g;'s} efudf pleg kfp5F .
196 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
!*= 8aN; v]ndf sf6] {sf] k5fl8 /xs] f] &^ ;=] ld= sf] Ifq] df ;le{; u/]sf] ;6nss{ v:g' uNtL
dflgG5, t/ l;ªu\ n v]ndf uNtL dflgFbg} .
!(= vn] sf] kT| os] r/0f (set) ;dflKtkl5 % ldg]6sf] dWofGt/ x'G5 .
@)= ;le;{ ubf{ xfjfdf /xs] f] ;6nss{nfO{ ¥ofs6] n] g5fP] df kg' M ;le;{ ug{ kfp5F .
kbflwsf/L (Officials)
/]k|mL (Referee) - ! hgf
cDkfo/ (Umpire) - ! hgf
nfOG{ ;Dofg (Linesman) - @ hgf
;le;{ hh (Service Judge) - ! hgf
:sf/] / (Scorer) - ! hgf
lj|mofsnfk
tkfOFs{ f] ljBfnodf ePsf] Aof8ldG6g sf6] {sf] dfkg / tkfO{Fsf] k':tsdf lbPsf] dfkglar tn' gf
ug{'xf];\ .
cEof;
!= tnsf kZ| gx¿sf] pQ/ lbgx' f];\ M
-s_ Aof8ldG6g s:tf] 7fpFdf vl] nG5 <
-v_ Aof8ldG6g vn] sf] k|f/De sg' b]zsf], s'g 7fpF / ;dodf ePsf] xf] eGg] ljZjf; ul/G5 <
-u_ IBF sf] k"/f ¿k s] xf] / o;sf] :yfkgf slxn] ePsf] lyof] <
-3_ Aof8ldG6gnfO{ Pl;ofg vn] df slxn] ;dfj]z ePsf] lyof] <
-ª_ Aof8ldG6g vn] sf] 8an sf]6s{ f] gfk slt xG' 5 <
-r_ Aof8ldG6g v]nsf cfwf/e"t cfjZostfx¿ s] s] x'g\ <
-5_ Aof8ldG6g v]ndf lu|lkª slt lsl;dsf] xG' 5 <
-h_ Aof8ldG6g vn] sf l;kx¿ s] s] x'g\ <
-em_ Aof8ldG6g vn] df 8«k;6 eg]sf] s] xf] <
-`_ Aof8ldG6g v]ndf lSno/ eg]sf] s] xf] <
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 197
-6_ km'6js{ egs] f] s] xf] <
-7_ 8an sf6] {sf] ;fO8 nfOg / l;ªu\ n sf]6{sf] ;fO8 nfOglarsf] b/' L slt xG' 5 <
-8_ Aof8ldG6g v]ndf 8f« Oe;e{ egs] f] s] xf] <
-9_ ;j{ky| d Aof8ldG6g ;ª\3sf] :yfkgf sxfF / slxn] ePsf] lyof] <
-0f_ Pl;ofnL Aof8ldG6g ;ª3\ sf] :yfkgf slxn] eof] <
-t_ ;6nssd{ f slt Kjfv xG' 5g\ <
-y_ o; v]nsf] lglDt g6] sf] prfO slt /flvG5 <
-b_ o; vn] df 8an l;n v]nsf lgldQ v]nd}bfg slt xg' 'k5{ <
-w_ gk] fndf Aof8ldG6g ;ª3\ sf] :yfkgf slxn] ePsf] xf] <
-g_ g]kfnn] xfn;Dd s'g} cGt/fl{ i6o« k|ltof]lutfdf efu lnPsf] 5 ls 5g} <
198 :jf:Yo tyf zf/Ll/s lzIff, sIff–!)
%= g]6an (Netball)
3/leq / aflx/ (Indoor and Outdoor) bj' } lsl;daf6 hfnLdf an k;fP/ v]lng] vn] nfO{ g]6an
elgG5 . g6] ansf] ;?' cft h]D; g]Ol:dy (James Naismith) n] ;g\ !*(! df k|ltkfbg u/]sf
xg' \ . ;g\ !(^) df g6] an vn] sf lgodx¿ :yflkt eP . g6] an vn] sf] nf]slk|otf a9\b} uPsf]
;Gbe{df o;nfO{ cGo Ifq] df klg kl/lrt u/fpg / ;ª\ul7t ¿kn] cem o;sf] ljsf; ug{] p2]Zon]
;g\ !(^) df IFNA (International Fedration of Netball Association) gfdsf] cGt/fl{ i6o«
g]6an ;ª3\ sf] :yfkgf ul/of] . g6] an ljZjsk k|ltofl] utf ;g\ !(^# df an] fotdf ePsf] lyof] .
kT| os] $÷$ jif{sf] cGt/fndf g6] an ljZjsk k|ltofl] utf cfof]hgf ug{] kf| jwfg 5 . ;g\ !(*^ df
Pl;ofnL /fi6«x¿n] Pl;ofnL g]6an ;ª\3 (The Asian Netball Fedration) sf] u7g ePsf] lyof] .
gk] fnsf] ;Gbed{ f g]6an v]nsf] P]ltxfl;s ljsf;j|mdnfO{ xb] f{ g]kfn /fli6«o v]nsb' kl/ifbd\ f
lj=;=+ @)^* ;fndf gk] fn g6] an ;ª3\ (Netball Association of Nepal (NAN) sf] :yfkgf
ePsf] xf] . ;fy} ljleGg Sna, ;ª3\ ;+:yfx¿, ljBfno, ljZjljBfno cflbdf nf]slk|o v]nsf ¿kdf
;'rf? x'bF } cfPsf] kfOG5 . g6] an Ps l56f,] 5l/tf] / l;ko'St v]ndf cfwfl/t ;fdl" xs vn] xf] .
g6] an vn] sf nflu cfwf/et" cfjZostf (Basic Requirements for the Netball Game)
!= v]nd}bfg (Playing court)
nDafO (Length)- #)=% ld=
rf}8fO (Wide) - !%=@% ld=
:jf:Yo tyf zf/Ll/s lzIff, sIff–!) 199
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