Betterlife 3rd party 2016 Cat NEW (1)

51

DORO PhoneEasy®
311C Big Button Phone

This landline phone has been designed
for ease of use, thanks to the extra
large buttons and one-touch speed dial
buttons. It’s hearing aid compatible
and has 3 ringer volume settings.

Code Price (ex VAT) Price (inc VAT)
BLX1234P £19.99 £23.99

I’m DORO HandleEasy® 321rc
Universal Remote Control
New

This simple, easy to see remote control makes
changing the channel or radio station hassle-free.
It features large, accessible buttons and is suitable
for up to 3 separate devices.

Requires 3AAA batteries (not included)

Code Price (ex VAT) Price (inc VAT)
BLB0135 £16.66 £19.99

Elephant Feet
Furniture Raisers

Place them under chairs or beds to safely
raise the height by 14cm. Extra wide top
will support most types of furniture legs.

Maximum user weight
USER 60 stone (380kgs)

Code Pack size Price (ex VAT) Price (inc VAT)
BLE0037B 4 £19.99 £23.99
BLE0038U 6 £24.99 £29.99

52 Bedroom:

Bedroom

With separate adjustable mattresses
on our Eleanor Memory Foam bed, my
husband and I can set our individual controls
to give us both the comfort we want.

53

Headboard sold separately

from

£449

with VAT
relief

Maximum user weight In detail:
USER 18 stone (114kgs)
• Length: 202cm (6ft 7.5”)
R Reflex foam mattress
• Height from floor to top
Handset control of mattress: 55cm (21.5”)

Optional massage system Phillipa Adjustable Bed

FREE courier delivery A fully adjustable deep divan bed with sprung beech
slats and sprung shoulder zones for added comfort.
Set up delivery (£65) Zip quilted washable mattress cover (washable at 40°).
Quiet operation from nylon brushed, metal fittings.
5 years guarantee Firm mattress.

Size Code Price (ex VAT) Price (inc VAT)
3ft Single BLB0136 £449 £538.80
4ft Double BLB0137 £749 £898.80
4ft 6" Double BLB0138 £749 £898.80
5ft King (dual) BLB0139 £849 £1,018.80
6ft Superking (dual) BLB0140 £849 £1,018.80
3ft Headboard BLB0141 £59 £70.80
4ft Headboard BLB0142 £99 £118.80
4ft 6" Headboard BLB0143 £99 £118.80
5ft Headboard BLB0144 £119 £142.80
6ft Headboard BLB0145 £119 £142.80
Massage System (each mattress) BLB0146 £199 £238.80

54 Bedroom:

Better sleep Which mattress
will work for you?

starts with Pocket Sprung?
the right bed
Pocket sprung construction
consists of individual springs
bound together to form the
mattress and offer excellent support.

What to consider when Memory Foam?
choosing an electric bed.
Holds its shape under pressure and
Can the bed be adjusted? so follows the contours of your
body for better support. Memory
Adjustable frames allow the bed to be foam mattresses are warm, so
adjusted at different points, to offer you perfect for cold sleepers.
the best position and comfort.

We can help R Reflex Foam?
you find the
Ideal for those who prefer
right bed a firmer mattress.
for you
Your build

The 5ft and 6ft beds come with
two single mattresses to allow
individual adjustment. Consider
your weight when choosing the best
bed for you, to ensure it is the right
size and weight capacity.

55

Paige Relaxor Bed

Designed to give you the correct
level of support by adjusting to
pressure applied throughout the
night. Features a 5 part adjustable
frame. It has a deep base with an
attractively styled damask cover
and deluxe pocket sprung medium
mattress on top of 42 conforming
flexible slats.

Maximum user weight from Headboard sold separately
USER 18 stone (114kgs)
£499
Pocket sprung mattress
Handset control with VAT
relief
FREE courier delivery
Set up delivery (£65) In detail:
5 year guarantee
• Length: 200cm (6ft 7”)
• Height from floor to top
of mattress: 58.4cm (23")

Size Code Price (ex VAT) Price (inc VAT)
3ft Single BLB0147 £499 £598.80
4ft Double BLB0148 £799 £958.80
4ft 6" Double BLB0149 £799 £958.80
5ft King (dual) BLB0150 £899 £1,078.80
6ft Superking (dual) BLB0151 £899 £1,078.80
3ft Headboard BLB0152 £79 £94.80
4ft Headboard BLB0153 £79 £94.80
4ft 6" Headboard BLB0154 £99 £118.80
5ft Headboard BLB0155 £99 £118.80
6ft Headboard BLB0156 £119 £142.80

56 Bedroom:

Trying to TOP

TIPS

get a good

night’s sleep?

A survey by the British Sleep Society revealed that a quarter of
30 to 50 year olds admitted missing out on a significant amount
of sleep, some only getting up to 5 hours per night.

Sleep is important to your physical and 4 Get comfortable
mental health, helping to rejuvenate the body Have you considered whether your bed
and support a healthy heart and mind. Pain is comfortable enough? If your pillow
and discomfort are common reasons for a or mattress is too soft or too firm think
lack of sleep but there are things you can do about changing these to ensure that
to improve it and ensure you wake up feeling you’re getting the right support while
fresh and well rested. you sleep. See page 56 for advice on
choosing what’s right for you from a
1 Adjust your medicines selection of our bedroom products.
Take your painkillers at regular intervals
throughout the day to reduce the 5 Make time to wind down
discomfort of pain, including one shortly It’s vital that you wind down by
before bed for maximum effect. avoiding any stimulating activities
before bed. For example, instead
2 It’s all about routine of watching TV, you could read a
Train your brain to switch off at the book. Keeping your room cool but
right times with techniques such as a comfortable and blocking out the
warm bath to relax, adding drops of light are also factors that could benefit
lavender oil to your pillow or getting up when you’re having trouble sleeping.
and going to bed around the same You could even try taking a warm
time each day. shower to feel relaxed and
stress-free when you sleep.
3 Avoid caffeine and alcohol
Alcohol and caffeinated drinks, such as 6 See your GP if things
cola or coffee, can significantly affect don’t improve
the quality of your sleep. Avoiding If you’re still feeling tired, lethargic
these will help you sleep better or overwhelmed after taking steps
throughout the night. to improve your sleep you should
visit your GP.

Claire Memory Foam Bed 57

A five part adjustable frame which adjusts to help Maximum user weight
you find your perfect position and ensure relief for USER 18 stone (114kgs)
your knees, hips, back, neck and head. Quilted, stretch
fabric, washable mattress cover. Splash proof motors. Memory foam mattress
Comes with a medium firm mattress. Optional massage system
Handset control
We think from FREE courier delivery
you’ll love Set up delivery (£65)
£699 5 year guarantee
The memory foam mattress
which moulds to your with VAT
relief
individual body shape and
is great for pressure relief

In detail:

• Length: 202cm (6ft 7.5”)

• Height from floor to top
of mattress: 58.4cm (23”)

Headboard sold separately Code Price (ex VAT) Price (inc VAT)
BLB0157 £699 £838.80
Size BLB0158 £999 £1,198.80
3ft Single BLB0159 £999 £1,198.80
4ft Double BLB0160 £1,199 £1,438.80
4ft 6" Double BLB0161 £1,199 £1,438.80
5ft King (dual) BLB0162 £69 £82.80
6ft Superking (dual) BLB0163 £89 £106.80
3ft Headboard BLB0164 £89 £106.80
4ft Headboard BLB0165 £119 £142.80
4ft 6" Headboard BLB0166 £139 £166.80
5ft Headboard BLB0146 £199 £238.80
6ft Headboard
Massage System (each mattress)

58 Bedroom:

Maximum user weight Eleanor Memory Foam Bed
USER 18 stone (114kgs)
A five part adjustable In detail:
Pocket sprung mattress frame which adjusts to
with memory foam topper help you find your perfect • Length: 202cm (6ft 7.5”)
Optional massage system position and ensure relief • Height from floor to top
for your knees, hips, back, of mattress: 58.4cm (23”)
Handset control neck and head. Splash
FREE courier delivery proof motors. The 5ft and We think
Set up delivery (£65) 6ft beds come with two you’ll love
5 year guarantee single mattresses to allow
individual adjustment. The deep filled 1,200
from pocket sprung mattress
with a 50mm memory
£749
foam topper
with VAT
relief

Headboard sold separately Code Price (ex VAT) Price (inc VAT)
Drawers not included BLB0167 £749 £898.80
Product pictured is with a dual mattress BLB0168 £1,119 £1,438.80
BLB0169 £1,119 £1,438.80
Size BLB0170 £1,299 £1,558.80
3ft Single BLB0171 £1,399 £1,678.80
4ft Double BLB0172 £99 £118.80
4ft 6" Double BLB0173 £139 £166.80
5ft King Dual BLB0174 £149 £178.80
6ft Superking Dual BLB0175 £149 £178.80
3ft Headboard BLB0176 £199 £238.80
4ft Headboard
4ft 6" Headboard
5ft Headboard
6ft Headboard

Rhapsody Tartan 59
Adjustable Bed
Maximum user weight
A stylish addition with a luxury damask upholstered USER 18 stone (114kgs)
base including a new tartan headboard and
footboard. Featuring solid, wooden slatted base rails, Handset control
sprung beech slats with top slat rubbers and sprung Memory foam mattress
shoulder zones for edge-to-edge comfort and an Pocket sprung mattress
independent 5 part adjustable frame with tension FREE courier delivery
sliders for lumbar adjustment. Set up delivery (£65)
12 month guarantee
from I’m
We think
£1399 New you’ll love
with VAT
relief The unique tartan design

In detail:

• Length: 200cm (6ft 7”)
• Footboard Height: 75cm (30”)
• Base Height: 36cm (14”)
• Base Ground Clearance: 11cm (4”)
• Mattress Height: 59cm (23”)
• Mattress Depth: 23cm (9”)
• Headboard Height: 130cm (51”)

Variation Code Price (ex VAT) Price (inc VAT)
Pocket Sprung 4ft 6” BLB0177 £1,399 £1,678.80
Pocket Sprung 5ft Dual BLB0178 £1,599 £1,918.80
Pocket Sprung 6ft Dual BLB0179 £1,799 £2,158.80
Memory Foam 4ft 6” BLB0180 £1,599 £1,918.80
Memory Foam 5ft Dual BLB0181 £1,899 £2,278.80
Memory Foam 6ft Dual BLB0182 £1,999 £2,398.80

60 Bedroom:

Wellington Plush Maximum user weight
Adjustable Bed USER 18 stone (114kgs)

A stylish new addition to our luxurious range. It features Handset control
a pleated button headboard and footboard with a Memory foam mattress
damask upholstered base, providing a contemporary Pocket sprung mattress
feel to any bedroom setting. Features sprung beech slats FREE courier delivery
with tension sliders for lumbar adjustment and sprung Set up delivery (£65)
shoulder zones for added comfort. 12 month guarantee

I’m We think
you’ll love
New
The luxurious design
of the headboard
and footboard

from In detail:

£1399 • Length: 222cm (7ft 3")
with VAT • Footboard Height: 55cm (22”)
relief • Base Height: 36cm (14”)
• Base Ground Clearance: 11cm (4”)
Variation • Mattress Height: 59cm (23”)
Pocket Sprung 4ft 6” • Mattress Depth: 23cm (9”)
Pocket Sprung 5ft Dual • Headboard Height: 131cm (52”)
Pocket Sprung 6ft Dual
Memory Foam 4ft 6” Code Price (ex VAT) Price (inc VAT)
Memory Foam 5ft Dual BLB0183 £1,399 £1,678.80
Memory Foam 6ft Dual BLB0184 £1,799 £2,158.80
BLB0185 £1,899 £2,278.80
BLB0186 £1,599 £1,918.80
BLB0187 £1,899 £2,278.80
BLB0188 £1,999 £2,398.80

61

Maximum user weight Full Profiling Adjustable
USER 27.8 stone (175kgs) Height Homecare Bed

Contour mattress This Homecare Bed features a fully electrical, vertical
(sold separately) height adjustable platform to reduce caring needs and
to assist getting on and off the bed. It also comes with
Height adjustable two independent, drop down rail sides to keep the
user safe in bed, which are easily removed if required.
FREE courier delivery In addition, it features 4 brake castors and an
Set up delivery (£65) adjustable patient helper trapeze handle, which
can be positioned on either side of the bed.
2 year guarantee

£599 In detail:

with VAT • External Width: 104cm (41”)
relief • Mattress Platform Width: 90cm (35.4”)
• External Length: 214cm (84”)
• Internal Length: 198cm (78”)
• Base Height: 40cm-80cm (15.7”-31.5”)

We think
you’ll love

The adjustable bed height
for carers’ comfort and
easy patient transfer

Patient helper trapeze
handle sold separately

Variation Code Price (ex VAT) Price (inc VAT)
Homecare Bed Frame BLB0189 £599 £718.80
Low Risk Mattress (up to 25 stone) BLB0190 £199 £238.80
High Risk Mattress (up to 35 stone) BLB0191 £299 £358.80

62 Bedroom:

Could you be
experiencing SAD?

Are you experiencing a
subdued mood, a loss of
appetite, a lack of energy,
difficulty concentrating,
sleepiness or just generally
feeling under the weather?

If the answer is yes to any of the above you Signs of SAD
could be experiencing seasonal affective
disorder (SAD), a type of depression that’s • a persistent low mood
related to changes in seasons. • a loss of pleasure or interest in
normal everyday activities
When the clocks change it may mean an • feeling irritable
extra or lost hour in bed, but when the hours of • feeling stressed or anxious
daylight noticeably reduce during the autumn • a reduced sex drive
and winter months, people tend to increasingly • becoming less sociable
stay inside and the effects of a lack of daylight • feeling lethargic and sleepy
can cumulate. during the day
• finding it difficult to concentrate
This is often described as ‘winter depression’
or ‘winter blues’ and can affect people in a
number of ways. In the medical field, SAD
lamps are used to compensate for the effects
of a lack of light, as their light intensity of over
10,000 lux is designed to simulate daylight.
This light can influence the human body and be
used as a treatment or preventative measure.

This is often described
as ‘winter depression’
or ‘winter blues’

63

SAD In detail:
Lamp
Mini • Treatment time of 60mins at a
distance of 30cm (12”)
This SAD lamp is • Compact size is perfect for travel
a great solution to to and from work
help alleviate the • Fold out stand and wall
winter blues. It uses mounting hook provide
an energy-saving, a convenient display
UV free, 45W bulb. • Light intensity: 10,000 lux

Code Price (ex VAT) Price (inc VAT) Can help with the
£59.99 following symptoms:
BPD1225L £49.99
• Subdued mood
FREE courier delivery • Need for more sleep
• Loss of appetite
• Lack of energy
• Difficulty concentrating
• Generally feeling under the weather

Beurer Sleep
Monitoring Unit

A sleep analysis device to help you I’m
understand your personal sleep
pattern. Simply place the sensor New
under your pillow and pair with
your smartphone to evaluate and
help improve your night’s sleep.

Code Price (inc VAT)
BLB0193 £149

FREE courier delivery

64 Bedroom:

Centenary Over Bed Table

In detail: The adjustable height
makes it easy and
• Height: 62cm-94cm (24.5”-37”) comfortable to eat, read
• Width: 60cm (24”) and relax in bed. You can
• Depth: 40cm (16”) tilt the light oak laminate
top from 0° to 70°, to
Height adjustable wherever suits you best.

FREE courier delivery Code Price (inc VAT)

BLD0021T £49.99

Thamesmead
Over Bed Table

Castors allow the table to be positioned
smoothly and effortlessly. Manually
adjusts to the appropriate height and
angle of tilt from 0° to 70°. A strong
metal frame base with a fire retardant
and light oak laminate top.

In detail: Height adjustable
FREE courier delivery
• Height 62cm-94cm (24.5”-37”)

• Width 60cm (24”)
• Depth: 40cm (16”)

Code Price (inc VAT)

BLD0020A £59.99

65

Balance
Your Life

Good nutrition is an
important part of
leading a healthy
lifestyle. Combined with
physical activity, your
diet can help reduce risk
of chronic diseases and
promote overall health.

TOP • Carbohydrates like breads, cereals,
rice, pasta and potatoes should make
TIPS up a third of your diet, but try to choose
wholegrain varieties with more fibre to
To achieve a balanced diet and get the fill you up.
maximum health benefits, aim to include
foods from all the different groups, including • Try to eat at least 5 portions of fruit
carbohydrates, fruit and vegetables, dairy and vegetables every day. Choose
and protein, small amounts of fat and sugar. fruit as snacks, and include a portion of
vegetables or salad with every meal.
By making simple lifestyle changes like
healthy eating, being active, managing your • Choose low-fat dairy products such
weight and giving up smoking we can all as semi-skimmed milk and choose
enjoy a balanced life. hard cheeses with stronger flavours,
so you use less.
Plan your meals
in advance to ensure • Eat at least 2 portions of fish every
week, including one oily fish such
you are having a as mackerel or salmon.
balanced diet
• Beans and pulses are a great alternative
to meat, as these are low in fat.

• Try poaching, steaming, grilling or
baking instead of frying.

66 Bathroom:

Bathroom

I’m absolutely delighted with the quality of the
shower stool. It’s very easy to adjust the height
and very sturdy, so I can get in and out of the

shower with more confidence now.

67

White Special soft grip
Prima Rail mouldings reduce
the risk of slipping,
Maximum user weight even with wet soapy
USER 25 stone (159kgs) hands. Mount horizontally,
vertically or diagonally.

Variation Code Price (ex VAT) Price (inc VAT)
30cm (12") Straight BLW0028G £9.99 £11.99
40cm (16") Straight BLW0027G £10.99 £13.19
45cm (18") Straight BLW0026Y £11.99 £14.39
60cm (24") Straight BLW0025S £12.99 £15.59
32.5cm (13") Angled BLW0024W £13.99 £16.79
40cm (16") Angled BLW0023D £14.99 £17.99

Superior Give yourself added confidence and
Suction support in the bathroom. Quickly and
Grab Rails easily installed on tiled or marbled
surfaces, without tools. Ideal for
at home and when travelling.

In detail: Travel friendly

• S - Overall Length: 32.5cm (12.8”) Maximum user weight
Handle Length: 10.2cm (4”) USER 28 stone (177kgs)
• M - Overall Length: 44.2cm-56.9cm (17.4”-22.4”)
Handle Length: 34cm-46.7cm (13.4”-18.4”)
• L - Overall Length: 55.3cm-68cm (21.8”-26.8”)
Handle Length: 45.2cm-57.9cm (17.8”-22.8”)
• XL - Overall Length: 65.5cm-78.2cm (25.8”-30.8”)
Handle Length: 55.4cm-68.1cm (21.8”-26.8”)

Size Code Price (ex VAT) Price (inc VAT)
Small BLS0023S £14.99 £17.99
Medium BLS0033W £19.99 £23.99
Large BLS0034S £24.99 £29.99
X Large BLS0035Y £26.99 £32.39

68 Bathroom:

We think
you’ll love

How soft your
feet will feel

Pumice Stone & Code Price (inc VAT)
Foot Cleaner BLB0195 £4.99

Designed to remove hard skin on soles and
heels of your feet. Attaches to the bath
or shower with suction cups for security.
Leaves skin feeling smooth and soft.

Long Handled Lotion Applier

Features an extended handle
to limit stretching. Makes it
easy to apply moisturiser, sun
cream and massage oils in hard
to reach places. Its therapeutic
design contains 19 roller balls
that evenly apply lotion and
provide a massaging action.

In detail:

• Length: 17cm (44”)

Code Price (ex VAT) Price (inc VAT)

BLB0196 £9.99 £11.99

69

Bellavita Ultra Top tips to enjoy safe bathing:
Light Bath Lift
• Bath mats with suction cups provide
One of the lightest bath lifts on the market at a non-slip surface to stand on whilst
only 9.3kg. Features a low 6cm seat height and getting in or out of the bath.
reclining backrest. Ergonomically designed for
greater comfort and safety. Easy to install and • Bath lifts and seats help lower and
operated via a waterproof hand control, powered raise you in and out of the tub. Some
by a quick charge lithium battery technology. attach permanently, whilst inflatable
Built-in safety controls give peace of mind. options provide a more flexible
solution if the bathroom is shared.

• Add a few specially designed grab
rails as they will be non-rust and
won’t become slippery when wet.

Maximum user weight £249
USER 22 stone (140kgs)
with VAT
Weight 9.3kg relief

Handset control

Foldable

Requires some assembly

FREE courier delivery

2 years guarantee
on battery and handset

Lifetime guarantee
on frame and motor

In detail: Colour Code Price (ex VAT) Price (inc VAT)
White BLB0198 £249 £298.80
• Overall Length: Blue BLB0197 £249 £298.80
83cm (32.68”)
• Overall Width:
70cm (27.56”)
• Seat Width: 35cm (13.78”)
• Seat Depth: 42cm (16.54”)
• Seat Height: 6cm-48cm
(2.36”-18.89”)
• Reclining Angle: Max 50º

70 Bathroom:

Bathing Cushion

The inflatable bathing cushion
bath lift is easy to use, requires no
installation and weighs only 2kg
(4.4lbs), making it exceptionally
portable yet highly durable. It is
designed to allow you to lie right
down at the bottom of the bath, to
give the maximum bathing pleasure.

Maximum user weight In detail:
USER 24 stone (150kgs)
• Seat Height: 2cm-40cm (0.75”-15.75”)
Weight 8kgs • Seat Depth: 44cm (17.5”)
Handset control • Seat Width: 58cm (23”)
• Base Width (required to fit into bath): 41cm (16”)
Travel friendly • Weight: Bathing Cushion 2kg, Compressor 6kg
FREE courier delivery
12 months guarantee Code Price (ex VAT) Price (inc VAT)
BLI0095S £449 £538.80

Adjustable Aquatec Bath Board

Provides a comfortable supportive seat Maximum user weight
in the bath and shower. Lightweight, USER 24 stone (150kgs)
yet exceptionally strong, this moulded
plastic bench features a non-slip surface
with slotted design to help the water
drain away, and handle to provide you
with a more secure grip while showering.
The board also has a soap dish and
shower head holder and can be adjusted
to most bath sizes.

Code Price (ex VAT) Price (inc VAT)
£23.99
BLA0255F £19.99

71

Wall Mounted Without legs
Shower Seat USER 18 stone (114kgs)

This shower seat comprises of a With legs
lightweight frame, with an easy to clean USER 25 stone (158kgs)
moulded plastic seat and handles that
provide extra security for the user. The
framework is completely non-corrosive
and the fold-down, height-adjustable legs
comprise of non-marking, slip resistant
rubber tips. Folds flat against the wall
when not in use.

Variation Code Price (ex VAT) Price (inc VAT)
BLW0030T 705-5064 £29.99 £35.99
BLW0029C 705-5015 £46.99 £56.39

Betterlife Pro Seal Cast Protectors

Simply slip over a cast or dressing on either the leg or
arm to protect from water when taking a bath or short
shower. Reusable so will last for the duration of injury.
Please note this product is not suitable for use with
open and undressed wounds or when swimming.

Size Code Price (inc VAT)
Adult Short Leg BLB0199 £12.99
Adult Long Leg BLB0200 £12.99
Adult Short Arm BLB0201 £12.99
Adult Long Arm BLB0202 £12.99
BLB0203 £12.99
Adult Hand BLB0206 £12.99
Child Short Leg BLB0207 £12.99
Child Long Leg BLB0204 £12.99
Child Short Arm BLB0205 £12.99
Child Long Arm

72 Bathroom:

Height Adjustable
Shower Stool

Moulded plastic seat with a sturdy Height adjustable
lightweight, adjustable aluminium
frame and legs. The rubber feet help Maximum user weight
prevent movement. USER 18 stone (114kgs)

Code Price (ex VAT) Price (inc VAT)
£23.99
BLA0256B £19.99

Perching Stool Practical and convenient
seating for everyday tasks.
Maximum user weight An angled, padded PVC seat
USER 26 stone (165kgs) for correct posture. Heavy
duty steel construction.
Free courier delivery Optional padded back.

Variation Code Price (ex VAT) Price (inc VAT) In detail:
BLP0009D
Standard £33.99 £40.79 • Seat Size: 34cm x 28cm
BLP0008H (11.5” x 13.5”)
With Padded £39.99 £47.99
Back

Foldable Portable
Shower Stool

A portable folding shower stool with high quality
moulded plastic seat and corrosion resistant with
a reinforced aluminium frame. Folds for storage
or travel use and comes with a textured seat
to avoid slipping, with drainage holes.

Code Price (ex VAT) Price (inc VAT) Maximum user weight
BLF0020E £24.99 £29.99 USER 21 stone (133kgs)

73

Maximum user weight
USER 18 stone (114kgs)

Folding Commode

Our lightest commode chair which folds
flat, with a unique hinge mechanism to
a closed depth of just 15cm (6”), for
neat storage and easy transportation
within the home.

Code Price (ex VAT) Price (inc VAT) Basket Weave
BLB0209 £29.99 £35.99 Commode

Wheeled Commode Maximum user weight
USER 25 stone (158kgs)
Maximum user weight
USER 19 stone (120kgs) Free courier delivery

Free courier delivery Attractive design supplied with an
antibacterial seat, padded seat cover,
High quality commode potty and lid. With padded
commode. upholstered seat pad and hardwood
The additional legs with beech frame.
removable seat
cushion means In detail:
the chair can also
be used as an • Width: 60cm (24”)
occasional indoor • Depth: 52cm (21”)
transport chair. • Height: 77.5cm (31”)
• Seat Height: 47cm (19”)

Code Price (ex VAT) Price (inc VAT) Code Price (ex VAT) Price (inc VAT)
£118.80 BLB0210 £159 £190.80
BLW0022H £99

74 Bathroom:

Betterlife Unisex Urinal

A hygienic urinal suitable for both sexes I’m
and ideal for travel or bedside use. Exclusive

Code Price (inc VAT)

BLU0162R £5.99

Comfy Raised Toilet Seat

Fits easily to an existing toilet, without
the use of tools to raise the seat height.

Size Code Price (ex VAT) Price (inc VAT) Maximum user weight
2” No Lid BLR0018P £21.99 £26.39 USER 25 stone (158kgs)
4” No Lid BLR0015E £25.99 £31.19
6” No Lid BLR0016A £29.99 £35.99
2” With Lid BLR0013M £25.99 £31.19
4” With Lid BLR0014X £30.99 £37.19
6” With Lid BLR0017T £34.99 £41.99

Aquatec 900 Toilet Raiser

Fits simply on to your toilet to help raise
the height by up to 15cm. The adjustable
arm rests offer extra support when
getting up and down off the seat.

Maximum user weight
USER 19 stone (120kgs)

Code Price (ex VAT) Price (inc VAT)
£59.99
BLR0011U £49.99

75

In-Home Warranty

Get comprehensive Key Benefits
cover for the mobility
equipment in your home. Mechanical and electrical breakdown covered
no large repair bills if you experience any mechanical or
Warranty cover is available on both electrical faults
new and used equipment, such
as riser recliner chairs, adjustable Accidental damage cover
beds, bath lifts, hoists & stair starts from day one
lifts. With accidental damage
included, you have peace of mind Cover available for up to 5 years
that you are covered should the
unforeseen happen, even when the No claims bonus In-Home
manufacturer’s warranty has expired. Warranty
Price from is for a 1 year From Only
extension policy on a new bath
lift, which will start after the £100
manufacturer’s warranty ends.
Policies for used equipment
exclude cover for the first 90 days.

For more information and to find out which
policy is best for you, call 0333 9204 977
or email [email protected]

Betterlife Healthcare Limited, Unit D Matrix Park, Western Avenue, Buckshaw Village, Chorley, Lancashire PR7 7NB, is an appointed representative of Mark Bates Limited of
Premier House, London, Thorpe Road, Grantham, Lincs. NG31 9SN, which is authorised and regulated by the Financial Conduct Authority. Register number: 308390.

We think
you’ll love

Being covered for
accidental damage from
day one, whatever happens.

(Exclusions apply)

76 Kitchen:

Kitchen

The Kettle Tipper means I can still make and
enjoy my cup of tea every morning, without

having to rely on anyone else.

77

Etac Lightweight Cutlery with Long Handles

Reduces the need to lift your arms, making
meal times easier if you have limited dexterity.
The thin handle and rounded underside mean
they comfortably fit into the hollow of the
thumb and index finger.

Variation Code Price (ex VAT) Price (inc VAT)
Fork BLL0019W £9.99 £11.99
Knife BLL0018D £9.99 £11.99
BLL0016L £9.99 £11.99
Teaspoon BLL0017H £9.99 £11.99
Spoon

Etac Lightweight Cutlery
with Thick Handles

This cutlery is lightweight, gentle on the joints
and relieves strain on the fingers. The handle is oval
to sit securely in the hand and allow various grips.

Variation Code Price (ex VAT) Price (inc VAT)
Fork BLB0212 £9.99 £11.99
Knife BLB0213 £9.99 £11.99
BLB0214 £9.99 £11.99
Teaspoon BLB0215 £9.99 £11.99
Spoon

Food preparation made easier:

• A few simple accessories can help you in your kitchen.
• Specially designed knives make cutting easier and safer.
• Chopping boards with raised edges stop food slipping off the board.

78 Kitchen: TOP

The TIP
Healthy
Roast Use lightweight cutlery
with thick handles for
an easy grip and to relieve
strain on your fingers.

Turn to page 79
for details.

This may seem like an Have trouble pouring
impossible task; however boiling water when
with a few small changes, cooking? Check out our
your family and friends Kettle Tipper on page
don’t have to miss out on 83 to keep safe in
that all important classic
British roast. the kitchen.

Meat Gravy

The key component to any roast dinner is, of To make low-fat gravy, pour the meat juices into
course, the meat. This part of your meal isn’t a jug and wait for the fat to rise to the surface.
actually that bad for you if you choose carefully. Then carefully pour or spoon off the fat before
Stop: Lamb or duck. They are the fattiest types using the juices to make gravy. Pre-made gravy
of meat you could choose. can be high in salt and sugar, so if you have this,
Swap: Roast chicken or turkey are the leanest try not to add salt to your meal, as too much salt
white meats and a great source of protein. Try may increase blood pressure.
cooking the meat on a roasting rack so the fat Calorie saving: 79kcal.
runs off into a baking tray.
Calorie saving: 142kcal.

Roast Potatoes Bread Sauce

Potatoes are a good source of carbohydrate and Use semi-skimmed milk to make your sauce and
are almost fat free (before they’re roasted in oil
or fat). Baked potatoes are just as tasty but much add a clove of garlic to the milk to add flavour.
better for you.
Stop: 100g of potatoes roasted in oil have Stop: 100g of luxury bread sauce mix has
149kcal, 4.5g fat (0.5g saturates) approx.
Swap:100g of baked potato has 109kcal, 0.1g 355kcal, 6.4g fat (3.3g saturates).
fat (0g saturates) approx.
Calorie saving: 40kcal. Swap: 100g of bread sauce made with

semi-skimmed milk has 93kcal, Total
3.1g fat (1.4g saturates). calories
Calorie saving: 262kcal. saved

523

79

Betterlife We think
Folding Handy you’ll love
Reacher
It folds up for travel
You won’t need to bend over or storage
to pick anything up, with this
lightweight and simple to
use reacher.

Size Code Price (ex VAT) Price (inc VAT)
26” (folding) BLC0006M £11.99 £14.39
32” (folding) BLB0217 £13.99 £16.79

80 Kitchen:

Nose Cut Out Cup

The cup’s unique shape features a cut out to fit around
the nose, when drinking. Ideal if you have difficulty
tipping your head back, or extending your neck.
Available in Cream, Red or Blue.

Colour Code Price (ex VAT) Price (inc VAT)
Cream BLN0007H £3.99 £4.79
BLB0218 £3.99 £4.79
Red BLB0219 £3.99 £4.79
Blue

Traditional Handy Reacher

It’s lightweight and simple, with
comfortable to use strong jaws
with rubber tips, to prevent dropping.

Size Code Price (ex VAT) Price (inc VAT)
75cm (30") £8.99
BLT0011B £7.49

Swedish Adjustable Height Trolley

Safe, hands-free transportation for
meals and cups of tea, while you enjoy
hands-on stability. Adjusts to suit your
height, standing and sitting. Two easy
clean, detachable plastic trays. Enjoy a
meal from the top tray while sitting down.

In detail: Free courier delivery

• Tray Size: 34cm-46cm (13” x 18”) Code Price (ex VAT) Price (inc VAT)
• Weight Limit Per Tray: 15kgs (33lbs) BLS0039V £39.99 £47.99
• Height: 89cm-102cm (35”-40”)
• Weight: 8kg
• Width from Outside of Wheels: 47cm (18”)
• Depth Front to Back: 50cm (19”)

Uccello 81
Kettle Tipper
We think
Designed to assist those with limited mobility pouring you’ll love
boiling water into a cup. It has a large hinged lid and
a large spout allowing it to be filled easily. The auto shut off
feature for safety
Code Price (ex VAT) Price (inc VAT)
BLB0220 £49.99 £59.99 I’m

New

£49.99
with VAT
relief

1.5 Litre capacity

Take the task out of tea time:

• 1 in 20 people say a relative has had
an accident whilst making tea.

• A simple but extremely handy
invention is a kettle tipper - the kettle
sits in a frame and the tipper helps
you to pour safely.

82 Wellbeing:

Wellbeing

Not only are the adjustable crutches
infinitely more comfortable, sturdy and practical

than the traditional design, the great colour
range means they look good too.

Foot Spa 83
with Pedicure
Attachment I’m New &
Exclusive
Ideal for a relaxing foot
massage to soothe aches
and pains. It features
3 separate massage
functions and 2 massage
rollers to help relieve
fatigue after a long day.

Mains operated. People with
pacemakers must seek medical
advice before use.

Code Price (inc VAT)

BLY1234C £29.99

Lavender I’m
Wheat Warmer New

100% natural heat relief ideal for
migraines, headaches, stress and tension.
Contours to the shape of the affected
area and supplied with a removable
machine washable sleeve.

Size Code Price (inc VAT)
Wise Owl BLB0221 £14.99
Spotty Grape BLB0265 £14.99
BLB0266 £14.99
Cathy BLB0267 £14.99
Nelly

84 Wellbeing:

Do you feel your real age?

Half of British adults feel at It’s great to see that
least six years younger than the older we get, the
they are, with many adults more relaxed we are in
feeling up to 15 years younger, ourselves, even in our
research reveals. youth-obsessed society.

We asked over 1,500 adults about their views Our independent living expert at
on ageing – providing a fascinating insight into Betterlife, said:
the attitudes of age conscious Brits. “It’s great to see that the older we get, the more
relaxed we are in ourselves, even in our youth-
The difference between real age and “inner obsessed society. But I sympathise with those
age” rises steadily as people mature with Brits who feel restricted by the age-related health
feeling younger the older they get. This appears and mobility conditions that affect many.
to be coupled with an inner confidence that
only comes with age. Thankfully there are a growing number of
ingenious devices available to help us live a more
While 100% of the over 85s feel comfortable independent and comfortable life, one that
in their own skin, this figure dives to 65% better aligns with the age we feel inside. Even the
among 18 to 24 year olds, then climbs gradually simplest of gadgets can make a huge difference
as people age. in breaking down the restrictions of age.”

In contrast, our study showed that more
than half of Britain’s ageing population have
felt restricted by their age, with mobility a key
factor for the older generations. It probed the
public for their fears and hopes about ageing
and found that 75% feared losing their fitness
and over a third their independence.

Did you know?

• 21% feel more than 15 years younger than their actual age
• 59% feel younger than their actual age (even if only by a few years)
• The things people looked forward to with ageing included experience/wisdom (47%),
more time (43%) and financial security (33%)
• A third were worried about being less independent

85

Betterlife Body Massager I’m
Exclusive
This massager offers gentle,
vibration massage to help Code Price (inc VAT)
relieve aches and pains. BLM0007F £24.99
With four interchangeable
attachments and three
different function levels,
it’s perfect for pinpointing
the necessary area*.
It has a built-in, 3-way
adjustable handle and 180°
rotating massage head.

*Individuals who suffer with heart
conditions must consult a GP before use.

Betterlife Gel I’m
Heel Cushion Exclusive

Designed to protect the heel
and provide enhanced comfort, by
reducing impact whilst walking or
standing. Ideal for most shoes or trainers.

Code Price (inc VAT)

BLG0006U £2.99

86 Wellbeing:

Digital Pedal Exerciser

Exercise your leg and arm muscles and
help to regain your strength. Digital
display shows exercise time, revolution
count, number of cycles/RPM and
calories burned. Anti-slip rubber pads
prevent sliding and protect surfaces.
Resistance easily adjusted with tension
screw. Easy to fold away and use
anywhere, any-time. Battery included.

In detail: Code Price (inc VAT)

• Folded: 40cm (D) x 19cm (W) x 34cm (H) BLD0023L £29.99
(15.7” x 7.5” x 13.4”)

• In use: 48cm (D) x 37cm (W) x 27cm (H)
(18.9” x 14.6” x 10.6”)

• Weight: 2kgs

Betterlife Soxon
Stocking Aid

If you struggle to bend easily to pull
socks or stockings on over your foot and
ankle, the Soxon is simple and easy to
use. Just roll the sock or stocking on to
Soxon, drop Soxon to the floor, wriggle
your toes in and pull up on the loops.
Soft and comfortable to use. Made
from anti-bacterial and hypo-allergenic
material, ensuring comfort for the user.

Code Price (ex VAT) Price (inc VAT)
BLD0012L £11.99 £14.39

Fast, Effective, 87
Drug-Free Pain Relief Only
£29.13
The paingone pen has been clinically tested Over
to provide effective pain relief. Shaped like ex vat
a large pen, paingone is practical, fast to 1.3 Million
work and easy to use. It functions on the £34.95
principles of Transcutaneous Electrical Sold inc vat
Nerve Stimulation (also known as TENS or
TNS) but, unlike ordinary TENS machines, Worldwide Code
it has no wires or sticky pads and can be BLX1234U
used anywhere, anytime.
I’m
• Drug-free pain relief
• Use anytime, anywhere New
• No leads, pads or batteries
• Works through clothing

We think
you’ll love

Paingone Drug-free pain relief
Freeze Gel

Cooling, menthol gel which provides
soothing relief for aches and pains
including, arthritis, sciatica and sports
injuries. Provides instant and long-lasting
pain relief.

Code Price (inc VAT)
BLB0225 £7.95

Before use, read the enclosed user’s manual carefully

88 Wellbeing:

Spring-Loaded
Seven Day
Pill Box

Ideal if you have lots of

medication to remember to

take. A clear case holding seven

spring-loaded, removable trays

lets you easily view what you

have taken and what you still

have to take. Individual daily

trays are ideal to carry in your

pocket or handbag. I’m
Exclusive
Code Price (inc VAT)

BLS0026G £7.99

Betterlife Seven
Day Pill Box

Ideal if you take daily I’m Code Price (inc VAT)
medication, with seven large Exclusive
compartments clearly labelled BLS0024Y £2.99
with the days of the week.

Betterlife One Day Pill Box I’m New &
Perfect if you take medication daily, Exclusive

or want to take a day’s medication out

with you. Features 4 large compartments

labelled Morning, Noon, Evening & Bedtime.

Code Price (inc VAT)

BLS0025K £1.99

Can music really
make us feel better?

We all recognise the power of music when it comes to our mood.
Listening to certain songs can provoke happiness, sadness and
even anger but can it really help us feel physically better?

A survey carried out by BBC found 90% of Music can change and shape people’s lives, and
respondents agreed listening to music can make can even help alleviate physical pain. Pop music
them feel perkier when they are sick, or faced came top when deciding on the best genre of
with hard times. music to listen to. The top five songs as chosen
by survey respondents were:

The most popular 1 Bridge over troubled water (Simon
song to manage and Garfunkel)
pain is ‘Queen’s - 2 Angels (Robbie Williams)
Bohemian Rhapsody’ 3 Albatross (Fleetwood Mac)
4 Candle in the wind (Elton John)
5 Easy (The Commodores)

90 Wellbeing:

Phone alarm TOP
not doing
the trick? TIPS

The best ways
to remember
to take your
medication

Studies show that half of us are not taking
our medicines as prescribed and could be
putting our health at risk without realising it.

1 4Create a timetable stating Get your family involved –
which days and times tell members of your family
you need to take your when you should be taking
medication and put it your medicines so they can
somewhere clearly visible, help to remind you if you
like on your fridge. do forget.

2 5A pill box can help you Let your daily routine
remember and ensure help you. Keep morning
you take the right dose at medicines by your kettle
the right time. Check out or night medicines on
our range to see what suits your bedside table.
you best.
If you regularly forget to
3 6Make taking your medicines take your inhaler, keep it
part of your daily routine next to your toothbrush
by tying it in with a daily and use it before your
task such as using the clean your teeth morning
computer or watching your and/or night.
favourite soap.

91

I’m

New

Salitair

For people concerned about
breathing difficulties, COPD,
asthma and allergies.
Provides relief for breathing
and respiratory problems
with the use of European
rock salt, the Salitair is easy
to use in the home.

Code Price (inc VAT)
BLB0229 £19.99

I’m Betterlife Nebuliser
Exclusive
The Flatbed Nebuliser is ideal for
anyone suffering with Asthma, colds
or respiratory diseases, helping relieve
breathing difficulties.

Maintenance pack includes:
Medicine Container, x10 Filters,
Compressed Air Tube, Adult Mask,
Children's Mask and Mouthpiece.

Item Code Price (ex VAT) Price (inc VAT)
Betterlife Nebuliser BLF0015D £49.99 £59.99
Yearly Maintenance Pack BLB0231 £11.99 £14.39

92 Wellbeing:

Blood Pressure We think
Monitor you’ll love

This fully automatic blood pressure Keeping track of your blood
monitor is an accurate, portable pressure in the comfort
monitor and provides you with the of your own home
convenience of testing at home.
I’m
Code Price (inc VAT) Exclusive

BLX1234H £19.99 Made from Neoprene.
Easy to use, hook and loop
wraparound fastening

Vascular Monitor

Concerned about blocked arteries? Simple to use I’m
finger monitor to check your vein health, your heart
rate and blood oxygen levels. Features a bright LED New
display for reliable vascular health monitoring.

Code Price (inc VAT) Suitable for adults and children.
2 AAA Alkaline batteries required
BLB0232 £79.99

93

Avivo Soft Foam
Neck Collar

Offers a medium level of support and
is covered with a soft, breathable
fabric. It is shaped to provide comfort
for cervical sprains and strains, as well
as any other discomfort of the neck.

Size Code Price (inc VAT) In detail:
Small BLB0233 £5.99
Medium BLB0234 £5.99 • Small: 28cm-37.5cm (11”-14.8”)
Large BLB0235 £5.99 • Medium: 37.5cm-47cm (14.8”-18.5”)
• Large: 47cm-56.5cm (18.5”-22.2”)
54% soft foam, 43% cotton, 3% nylon

Avivo Neoprene Back Support with Stays

Has been designed to provide effective relief
from damaged muscles, ligaments and joints.
It is suitable for sporting and everyday use.

In detail:

• Small: 61cm-76cm (24”-30”)
• Medium: 76cm-91.5cm (30”-36”)
• Large: 91.5cm-107cm (36”-42”)
• X-Large: 107cm-122cm (42”-48”)
80% neoprene rubber, 10% nylon, 10% cotton

Size Code Price (inc VAT)
Small BLB0236 £14.99
Medium BLB0237 £14.99
Large BLB0238 £14.99
X-Large BLB0239 £14.99

94 Wellbeing:

Avivo Neoprene Size Code Price (inc VAT)
Elbow Support Small BLB0240 £5.99
Medium BLB0241 £5.99
In detail: Large BLB0242 £5.99
X-Large BLB0243 £5.99
• Small: 20cm-23.5cm (7.9”-9.3”)
• Medium: 23.5cm-27cm (9.3”-10.6”)
• Large: 27cm-30.5cm (10.6”-12.1”)
• X-Large: 30.5cm-34cm (12.1”-13.4”)
• 80% neoprene rubber, 10% nylon, 10% cotton

Avivo Pouch Arm Sling

In detail:

• Fits all sizes. Suitable for adults and children
• 50% polyester, 35% rayon, 15% rubber

Code Price (inc VAT)
BLB0244 £5.99

Avivo Neoprene
Wrist Support

In detail:

• Fits all sizes
• 80% neoprene rubber, 10% nylon, 10% cotton

Code Price (inc VAT)
BLB0245 £5.99

95

Avivo Tennis Code Price (inc VAT)
Elbow Support BLB0250 £5.99

In detail:

• Fits all sizes
• 80% neoprene rubber, 10% nylon, 10% cotton

Avivo Neoprene Open Knee Support

Size Code Price (inc VAT)
Small BLB0246 £5.99
Medium BLB0247 £5.99
Large BLB0248 £5.99
X-Large BLB0249 £5.99

In detail:

• Small: 32cm-36.5cm (12.6”-14.4”)
• Medium: 36.5cm-41cm (14.4”-16.4”)
• Large: 41cm-45.5cm (16.4”-17.9”)
• X-Large: 45.5cm-50cm (17.9”-19.7”)
• 80% neoprene rubber, 10% nylon, 10% cotton

Avivo Neoprene Ankle Support

Size Code Price (inc VAT)
Small BLB0251 £5.99
Medium BLB0252 £5.99
Large BLB0253 £5.99
X-Large BLB0254 £5.99

In detail:

• Small: 17cm-20.5cm (6.7”-8.1”)
• Medium: 20.5cm-24cm (8.1”-9.4”)
• Large: 24cm-27.5cm (9.4”-10.8”)
• X-Large: 27.5cm-31cm (10.8”-12.2”)
• 80% neoprene rubber, 10% nylon, 10% cotton

96 Wellbeing:

Neo-G In detail:
Upper
Abdominal For the correct sizing please measure
Hernia Support round the hernia.
• Small: 60cm-70cm (23.6”-27.5”)
This support has been designed to provide • Medium: 70cm-85cm (27.5”-33.5”)
gentle and gradual pressure to help relieve • Large: 85cm-100cm (33.5”-39.4”)
strain on the hernia, and will also help to • X-Large: 100cm-115cm (39.4”-45.3”)
prevent any reoccurring bulges caused • XX-Large: 115cm-135cm (45.3”-53.1”)
by strain when bending or lifting. The
support also comes complete with an Slimline design can be worn comfortably
adjustable and removable hernia pressure underneath everyday clothing.
pad, which allows for accurate positioning,
effectiveness and compression. Size Code Price (inc VAT)
Small BLB0255 £19.99
Medium BLB0256 £19.99
Large BLB0257 £19.99
BLB0258 £19.99
XL BLB0259 £19.99
XXL

Double Adjustable
Lightweight Elbow Crutches

Easy and comfortable to use, these crutches are Maximum user weight
adjustable in two ways to suit your height and arm USER 18 stone (114kgs)
length. The closed cuff design helps to keep your arm
comfortably in place. Height adjustable

In detail:

Medium
• Overall adjustment height: 94cm-124cm (37”-48.8”)
• Leg adjustment from: 71cm-93cm (28”-36.6”)
• Arm adjustment from: 23cm-31cm (9”-12”)
Large
• Overall adjustment height: 104cm-134cm (40.9”-52.7”)
• Leg adjustment from: 78cm-101cm (30.7”-39.7”)
• Arm adjustment from: 26cm-33cm (10.2”-12.9”)

Size Code Price (ex VAT) Price (inc VAT)
Medium BLX1234C £14.99 £17.99
BLX1234B £14.99 £17.99
Large

97

Open Cuff Adjustable
Elbow Crutches

These adjustable crutches have been designed
to offer extra comfort, thanks to the ergonomic
hand grip and open elbow cuff. The lightweight
construction makes them easy to use and the
anti-slip ferrule provides additional stability
when in use.

Colour Code Price (ex VAT) Price (inc VAT)
Black BLB0260 £14.99 £17.99
Red BLX1234F £14.99 £17.99
Blue BLX1234G £14.99 £17.99
Green BLB0261 £14.99 £17.99

Maximum user weight In detail:
USER 18 stone (114kgs)
• Height floor to handle:
Height adjustable 74cm-97cm (29”-38”)

98 Wellbeing:

I’m
Exclusive

Personal GPS Tracker

Designed to help give carers and relatives the peace
of mind that comes from knowing their loved ones
location. Simply by calling or texting the SIM card*
in the GPS tracker, a SMS text message will be
sent back to the carer, pinpointing their location
via Google Maps. The alert button allows the user
to send an emergency SMS text to 1 number, to
track their location. May be suitable for those with
dementia or alzheimer’s disease, children, explorers,
long distance cyclists or runners.

*SIM card required. To be purchased separately. We think
Text messages charged at standard rates. you’ll love

Smartphone operated The reassurance
Alert button that help is on hand,
SMS tracking on
Google Maps if you need it

Compatible with
ISO and Android

SMS SIM card (not included) Code Price (ex VAT) Price (inc VAT)
Water resistant BLX1234T £49.99 £59.99

Personal GPS Tracker I’m New &
Attachment Exclusive

You might Protective case for Betterlife Personal GPS Tracker.
find this Ideal for attaching the tracker to a mobility scooter, or the
useful too upper arm when exercising.

Code Price (ex VAT) Price (inc VAT)
BLY1234F £4.99 £5.99

99

I’m

My Vitals New

A compact digital recording device that
can store up to 95 seconds of vital personal
information, giving peace of mind in the
event of an accident or emergency.

Code Price (ex VAT) Price (inc VAT)
BLB0264 £12.49 £14.99

T 0333 9200 677 W betterlife.co.uk/catalogue

Managing your
pain at home

It’s estimated that 10 million people in
the UK experience pain nearly every day¹.

TOP

TIP

If you find it difficult
to get out and about,

get your medicines
delivered straight to

your front door.

Here are a few tips helping you to help yourself… 2 Relaxing

1 Light exercise Making time to relax your muscles and taking
it easy is as important as keeping moving.
Though pain can make exercise difficult, gentle Try practicing some yoga moves or breathing
movement may help to ease your discomfort. exercises to help keep you calm. You may also
This could be walking, swimming or even want to gently massage the area causing you
household chores that help to distract you pain, or soak in a warm bath or shower.
from focusing on your pain.
3 Drug free alternatives
Get those joints moving
and blood circulating A TENS machine provides effective pain relief
by sending very small electrical impulses around
your nerves to block pain signals.

Tips for Managing Pain in Winter

• A blanket is great to keep you warm, but regularly keeping moving and wearing
multiple layers is also a good option.

• Look into help that may be available to stay warm, from extra insulation to winter
fuel payments. Read the Department of Health’s “Keep warm, keep well” literature
for more info.

• Use an electric blanket in the morning to warm you up before getting out of bed…
then keep warm by wearing layers and eating well, especially hot meals and drinks.

¹britishpainsociety.org/media-resources/