Final Project (Group Assignment)
- 7 Minutes Workout And Exercise -
From : Muhd Zharif Nazhan Bin Refli (2019502677)
Azrin Aduka Bin Azahari (2019526947)
To : Madam Noridah Binti Abu Bakar
What is 7 minutes workout and exercise ?
• 7 minutes workout and exercise is based on the concept of
Scientific 7 Minutes Workout method which includes 12
High-Intensity body weight exercises to be performed in
rapid succession following a specific order, 30 secs per
exercise with 10 secs of rest between each exercise .
• The developer is Shabira Qureshi
• The purpose of the apps is to set fitness goals, gathering
workout ideas, and sharing progress on social media to
facilitate healthy behavior change .
Capability of the applications
• Read text description of exersice
• Watch the online video of exercise
• Profesionally illustrated examples
• Start,stop and pause the workout
• Automotic timers and countdown
• Voice-over in english
• Reminds you daily
The benefits of the applications
• Can increase our stamina .
• Can increase muscle strength .
• Keep healthy everyday .
• No need to go to the gym and
save our money .
• Can prevent injury
How to improve the application
• This app needs to lay out how to maintain a
healthy diet .
• In addition , the app also has to put on weight and
height so that users can monitor themselves .
• Lastly , this app needs to provide a video of how to
workout so that the user can do the right workout .
Can be performed It doesn’t take a long
anywhere . time to do it
7 minutes of you’re Advantages of the
Easy to use because it
only use a chair and a
• This app really helps us to stay
helathy and improve our strength .
• In addition, this app is also very
easy to use because it does not use
gym equipment and only uses
chairs and wall.
• Furthermore, this app also makes it
easy for us as we can do this
• Lastly, it can also save our money
and time to go to the gym .
Thank You .