Final Project SPS105

Final Project (Group Assignment)
For SPS105

- 7 Minutes Workout And Exercise -

From : Muhd Zharif Nazhan Bin Refli (2019502677)
Azrin Aduka Bin Azahari (2019526947)

To : Madam Noridah Binti Abu Bakar

What is 7 minutes workout and exercise ?

• 7 minutes workout and exercise is based on the concept of
Scientific 7 Minutes Workout method which includes 12
High-Intensity body weight exercises to be performed in
rapid succession following a specific order, 30 secs per
exercise with 10 secs of rest between each exercise .

• The developer is Shabira Qureshi
• The purpose of the apps is to set fitness goals, gathering

workout ideas, and sharing progress on social media to
facilitate healthy behavior change .

Capability of the applications

• Read text description of exersice
• Watch the online video of exercise
• Profesionally illustrated examples
• Start,stop and pause the workout
• Automotic timers and countdown
• Voice-over in english
• Reminds you daily

The benefits of the applications

• Can increase our stamina .
• Can increase muscle strength .
• Keep healthy everyday .
• No need to go to the gym and

save our money .
• Can prevent injury

How to improve the application

• This app needs to lay out how to maintain a
healthy diet .

• In addition , the app also has to put on weight and
height so that users can monitor themselves .

• Lastly , this app needs to provide a video of how to
workout so that the user can do the right workout .

Can be performed It doesn’t take a long
anywhere . time to do it

7 minutes of you’re Advantages of the
time apps

Easy to use because it
only use a chair and a

wall.

• This app really helps us to stay
helathy and improve our strength .

• In addition, this app is also very
easy to use because it does not use
gym equipment and only uses
chairs and wall.

• Furthermore, this app also makes it
easy for us as we can do this
exercise anywhere.

• Lastly, it can also save our money
and time to go to the gym .

Thank You .