स्वास्थ्य शारीरिक तथा सिर्जनात्मक कला कक्षा ७

;d6] L tl/sf j0f{g ugx{' f;] \ .
-ª_ ;'lif/ afhf af;F /' L / tfn afhf vFh} 8Lsf] kl/ro lbg'xf];\ .
-r_ tkfOsF{ f] :yfgLo:t/df ahfOg] ;/' afhf / tfnfafhfsf] ;"rL agfO{ s'g}

Ps afhf ahfpg] tl/sfsf] JofVof ug'{xf];\ .

$= k|ofu] fTds dN" ofªs\ g

-s_ bfb/f tfnsf] af]nnfO{ d'vn] afn] ]/ / xftdf tfnL ahfP/ Ps ;fy
bv] fpgx' f;] \ .

-v_ sIffut uLtdf sg' tfnsf] ko| f]u ePsf] 5 < xftn] cyjf tfn afhfdf
ahfP/ bv] fpgx' f];\ .

-u_ af;F '/Ldf sltcf6] f Kjfn xG' 5g\ / To;af6 ;ft :j/ s;/L lgl:sG5g\
ahfP/ b]vfpg'xf;] \ .

-3_ xf/df]lgoddf tkfOFn{ ] l;ss] f s'g} cnª\sf/ jf uLtsf] ;fgf] cz+ ahfP/
b]vfpg'xf;] \ .

-ª_ tkfOnF{ ] l;ss] f sg' } cnªs\ f/ jf uLtdf ko| fu] ePsf] tfnnfO{ tfn jfBdf
ahfP/ bv] fpg'xf;] \ .

-r_ tkfOnF{ ] l;ss] f] sg' } cnªs\ f/ jf uLtnfO{ xfpefp ldnfO{ ufP/ ;g' fpgx' f;] \ .

146 :jf:Yo,zf/Ll/s tyf l;hg{ fTds snf sIff &

gT[ o / clego !#PsfO

(Dance and Acting)

!#=! gT[ o (Dance)

g[TonfO{ csf{] zAbdf gfr elgG5 . :j/, tfn / nosf] ;Gt'ngdf gfRF bf gT[ o /dfOnf]
/ Jojl:yt x'G5 . gfRg' k|fs[lts :jefj jf u0' f xf] . o;df gT[ osnfsf] ljzi] f 1fg
x'g} k5{ eGg] 5g} . :j/, tfn / non] o'St uLtsf] efjfg';f/ xfpefp, jz] e"iff /
clego;lxt z/L/sf cªu\ , kT| oª\ux¿sf] ;~rfngaf6 k|:t't ul/g] ;'Gb/ snfnfO{
gT[ o elgG5 . ;ªu\ Ltsf] ;fydf z/L/sf cªu\ x¿nfO{ ;G' b/ db' |f;lxt snfTds
9ªu\ af6 k|bz{g ug{] snf gT[ o xf] .

ljm| ofsnfk !#=!

OG6/g6] sf] ko| fu] u/L df?gL gT[ osf] lel8of] cjnf]sg ugx'{ f];\ . pSt gT[ osf]
cEof; ugx'{ f];\ / sIffdf g[To k|bz{g ug{x' f];\ .

gT[ osf k|sf/ (Types of dance)

-s_ nf]s g[To (Folk dance)

;dfhdf a;f]af; ug]{ hflt jf ;d'bfosf] k/Dk/fut wd,{ ;+:sl[ t, /Lltl/jfh /
dfGotfcg';f/ ul/g] dgf/] ~hgcGtu{t nfs] gT[ o kb5{ . cfcfkmg\ f] :yfg, jz] ei" ff,
wd{, ;:+ sf/ / ;+:s[lt;u+F cfa4 /x/] ul/g] g[TonfO{ nf]s gT[ o elgG5 . lxdfn, kxf8,
t/fO,{ sf7df8fF+} pkTosfnufot gk] fnsf ljleGg :yfg / e"ufn] df a;fa] f; ug]{
hfthfltsf cfcfkm\g} g[Tozn} L 5g\ . g[Todf z[ª\uf/, xfpefp / jz] e"iffsf] k|wfgtf
/xG5 . o;sf cfkm\g} df}lnstf / nf]s Jojxf/df cfwfl/t lgod x'G5g\ . emo\ fp/,]
df?gL, ;f/] 7L, lwd], sf8} f, tfdfª, efh] k/' L, dl} ynL, yf?, ;ª\lugL, emfFu8, 6Kkf,
b]p8f, x'8s\ ]nL cflb nfs] g[Tosf pbfx/0f x'g\ .

:jf:Yo,zf/Ll/s tyf l;h{gfTds snf sIff & 147

ljm| ofsnfk !#=@
:yfgLo:t/df gflrg] nf]sg[To sIffdf k|bz{g ugx{' f;] \ . o;/L gT[ o ubf{ ;Dej
eP;Dd :yfgLo nfs] afhf ahfO{ nfs] uLtdf gT[ o ugx{' f;] \ .

-v_ cfw'lgs gT[ o (Modern dance)

;do;fkI] f kl/jtg{ x'Fb} gofF gofF ¿kdf cfpg] gT[ o cfwl' gs gT[ o x'g\ . o:tf g[To
bz] , sfn, ;do, kl/l:ylt / bz{sx¿sf dfu;F+u} ablnO/xG5 / gofF gofF ¿kdf
k:| t't x'G5g\ . cfwl' gs gT[ osf] l;hg{ fsf] cfwf/ nfs] / zf:qLo gT[ o u/L bO' ks| f/sf
5g\ . lnl/sn lxk kk, lnl/sn la af]Oª, lnl/sn sG6]dkf/] /L g[To cfw'lgs g[Tosf
pbfx/0f xg' \ . o:fdf kT| os] zAbsf] cyd{ f s]lGbt| /x/] gT[ o k|:t't ul/G5 .

lj|mofsnfk !#=#
OG6/g]6sf] k|ofu] u/L cfw'lgs gT[ osf] lel8of] cjnfs] g ug{x' f;] \ . pSt g[Tosf]
cEof; sIffdf k|bzg{ ug{'xf];\ .

-u_ zf:qLo g[To (Classical dance)

u?' k/Dk/faf6 ljsl;t eO{ ljleGg lgod / cgz' f;gsf]
;Ldfdf /x/] lgwfl{ /t ;ªu\ Lt / cªu\ db' f| ;lxt k:| tt' ul/g]
gT[ o zf:qLo gT[ o xf] . o;sf] /rgf ljleGg cªu\ , ;/' ,
tfn, no, dfqf, db' f| , clego cflbsf ;Ldfdf /x/] ul/Psf]

148 :jf:Yo,zf/Ll/s tyf l;h{gfTds snf sIff &

xG' 5 . o;ks| f/sf] gT[ osf] /rgf ;ªu\ Ltsf] tfncg;' f/ cªu\ ;~rfng u/L lglZrt
kl/lwdf aflF wPsf] xG' 5 .

ljm| ofsnfk !#=$
OG6/g6] sf] ko| fu] u/L zf:qLo g[Tosf] lel8of] cjnfs] g ug'{xf];\ . pSt g[Tosf]
cEof; ug'x{ f;] \ / sIffdf kb| z{g ugx'{ f];\ .

gT[ osf ;fwg

gT[ osf ;fwgcGtut{ cªu\ , pkfªu\ / kT| oªu\ kb5{ g\ . o;sf] kb| zg{ jf ;~rfngaf6
ljleGg efjnfO{ JoSt ug{] ul/G5 .

-s_ cª\u

gT[ o k:| tt' ubf{ z/L/sf ljleGg cª\ux¿ ;~rfng ul/G5 . g[TocGtu{t z/L/sf
5cf]6f dn" cªu\ k5g{ \ . lz/, xft, pm/ -5ftL_, kfZj{ -sf]v_, s6L -sDd/_ / kfb
-v6' 6\ f_ gT[ osf cªu\ x'g\ .

-v_ pkfª\u

dn" cª\ucGtu{tsf ;;fgf cªu\ x¿nfO{ pkfª\u elgG5 . g]q, cfvF Lef,F} gfs, cf7] ,
ufnf / lrpF8f] pkfªu\ xg' \ .

-u_ k|Toªu\

z/L/sf b'j} sd' , b'j} xTsn] f, lk7o\ 'F, k6] , bj' } lt3|f / 5ftL k|Toª\ucGtut{ kb{5g\ .

plNnlvt cªu\ , pkfªu\ / kT| oªu\ af6 g} gT[ osf efj JoSt xg' ] xg' fn] lognfO{ gT[ osf
;fwg dflgG5 . oL cª\u, pkfªu\ / k|Toªu\ sf] ;~rfngaf6 ljleGg efj / r]i6f
a'lemg] x'gfn] gT[ odf logsf] dxŒjk0" f{ e"ldsf x'G5g\ .

ljm| ofsnfk !#=%

cªu\ , pkfªu\ / kT| oªu\ k|ofu] u/L gT[ o cEof; ugx'{ f;] \ .

:jf:Yo,zf/Ll/s tyf l;hg{ fTds snf sIff & 149

!#=@ g[Todf xfpefp / db' |fsf] cEof;

xfpefp tyf db' |f g[Tosf cnª\sf/ xg' \ . logn] gT[ odf cfsif0{ f k}bf ug,]{ snfTdstf
Nofpg] / ;f}Gbo{ yKg] sfo{ u5{g\ . g[To tyf gf6sdf xft tyf v6' \6fsf ljleGg
db' |fsf] ko| fu] ul/G5 . o;nfO{ x:t db' |f / kfb db' |f elgG5 . o:tf d'bf| ljleGg
ks| f/sf x'G5g\ . ljzi] f u/L oL d'b|f zf:qLo gT[ odf a9L k|ofu] x'g] u5{g\ .

g[Todf ;ae} Gbf dxŒjk0" f{ el" dsf x:tdb' |fsf] x'G5 . gT[ o ug]{n] xft / cfF}+nfaf6
ljleGg db' |f agfP/ cfkm\gf] efj k|s6 u5g{ \ . uLtsf] afn] cg';f/sf km"n, kfgL,
em/gf, af6f,] kzk' G5L OToflbsf efj xftsf] db' f| af6 bzs{ ;fd' ae' mfpg] sfon{ fO{
x:td'b|f elgG5 . xfdLn] xfd|f bl} gs sfo{df xftaf6 w/] } s'/fsf] ;ª\s]t ul//xs] f
xG' 5 . g[Todf klg xftsf] ;~rfngåf/f d'bf| sf] /rgf xG' 5 . k|frLg zf:qcg';f/
db' |f Wf]/} ks| f/sf xG' 5g\ . b'j} xftaf6 ae' mfOg] d'bf| nfO{ ;o+ S' t x:tdb' |f elgG5 .
Pp6f xftaf6 ae' mfOg] d'b|fnfO{ c;+oS' t x:tdb' |f elgG5 . tLdWo] sx] L d'b|f x]/fF} /
cEof; u/f}F M

c;+oS' t db' f|

-s_ ktfs

of] d'bf| gT[ odf cfzLjfb{ lbg, zky lng, lgif]w ug,{ 9f]sf aGb ug{ cflbdf ko| fu]
ul/G5 .

ktfs lzv/ ;r" L cnkbd

150 :jf:Yo,zf/Ll/s tyf l;hg{ fTds snf sIff &

-v_ lzv/

of] d'b|f sfdb]j, wg'if ksl8Psf] cj:yf, k|Zg ;f]Wg, cflnª\ug cflb efjdf
k|ofu] ul/G5 .

-u_ ;"rL

of] d'b|f rjm| nfO{ b]vfpg, skfnsf s;] f| b]vfpg, sx] L s/' fnfO{ ;ª\s]t ug{] cflb
efjdf ko| fu] ul/G5 .

-3_ cnkbd

of] d'b|f kmlj|mPsf] km"n -sdnsf] km"n_ b]vfpg, k|Zg ;f]Wg, ;'Gb/tf a'emfFpg,

cfkm\ gf] ufpF Kfl/j]zb]vfpg] cflb efjdf ko| f]u ul/G5 .

;+o'St d'bf|

-s_ skf]t

of] d'bf| ljgd|tfk"j{s gd:sf/, Pstfsf]

efj, cf1fsf/L, ;Ddfg, zflGt, cfb/k"js{

s]xL s'/fsf] :jLsf/ cyjf u|x0f cflb

efjdf k|of]u ul/G5 . skft] pT;Ë

-v_ pT;ª

of] d'bf| cª\sdfn ug,{ nHhf, cfei" f0f cflb efjdf k|ofu] ul/G5 .

ljm| ofsnfk !#=^
x:t tyf kfb db' f| sf ;fy} jz] ei" ffsf] ko| fu] u/L xfpefp;lxt gT[ o clego ugx{' f;] \ .

!#=# :yfgLo g[Tosf] kl/ro

:yfgLo:t/sf nfs] uLt, nfs] afhfsf cfwf/df ul/g] g[To :yfgLo gT[ o xg' \ . sf}8f,
em\ofp/,] df?gL, do"/, ;f/] 7L, lwd,] tfdfª, ef]hk/' L, dl} ynL, yf?, ;ªl\ ugL, emfuF 8,
6Kkf, bp] 8f, x'8s]nL cflb :yfgLo gT[ o xg' \ . oLdWo] oxfF sf}8f g[Tosf] kl/ro
lbOPsf] 5 M

:jf:Yo,zf/Ll/s tyf l;h{gfTds snf sIff & 151

sf8} f gT[ osf] kl/ro

sf8} f u?' ª tyf du/ ;d'bfosf] kr| lnt nfs] gT[ o xf] . of] gfr klZrd gk] fnsf
kfNkf, gjnk/f;L, tgx'F, :ofª\hf, nDhª' / ufv] f{ lhNnfdf kr| lnt 5 . of] gfr Ps
ks| f/sf] wflds{ tyf ;fdflhs nfs] gfr xf] . o;df oj' foj' tL ldn]/ dfof lk/tLsf
uLt ufpg] / gfRg] kr| ng /x]sf] 5 .

ljm| ofsnfk !#=&

cfcfkmg\ f] :yfgLo:t/df k|rlnt :yfgLo nfs] g[Tosf] cEof; ug{x' f];\ .

!#=$ z[ª\uf/, jz] ei" ffoS' t gT[ o÷clegosf] kl/ro

kfq jf rl/qsf] cfr/0f / hLjg z}nLnfO{ cg's/0f ug{] snf clego xf] . gT[ o
tyf clegosf] k|sl[ tcg';f/ ljleGg ;fwg tyf j:t'sf] k|of]u u//] dx' f/nfO{ ;'Gb/
9ªu\ n] ;hfpg' zª[ \uf/ xf] . kf| oM ufhn, 6Lsf, nfnL, kfp8/ cflbn] dx' f/sf] zª[ u\ f/
ug]{ ul/G5 . dx' f/sf] zª[ \uf/ ;Fu;uF } j]zei" ffsf] klg cfjZostf kb5{ . g[To tyf
clegosf] ks| l[ tcg;' f/ ljleGg hfthfltsf ;+:s[lt / kfq jf rl/q;Fu+ ;DalGwt
n'uf h:t} M rf}aGbL, u'Go,' rfn] f], k6'sL, 3n]s, ;f8L, k5\of}/f, bf/} f ;'?jfn, 9fsf
6f]kL, s5f8, :6sf6] , unaGbL cflbsf] klx/g ug'{ j]z xf] . ToxLcg';f/sf] 9ª' \uL| ,
emD' sf, kmn' L, r'/fkft] ,] afnf, ltnx/L, df/jf8L, lz/aGbL cflbsf] klx/g ug{' ei" ff xf] .

zª[ u\ f/, jz] ei" ff cflbn] gT[ o tyf clegonfO{ k0" ft{ f lbG5 . ;dfhdf /xs] f x/s]
dflg;sf cfcfkmg\ } u0' f, :jefj, efjgf, rl/q, lhDdj] f/L / el" dsf xG' 5g\ . oL ljljw
kIfsf] cgs' /0f u//] zª[ u\ f/, jz] ei" ffn] oS' t z/L/sf cªu\ , pkfªu\ , kT| oªu\ , bl[ i6, db' f|
/ ;ªs\ t] cflbnfO{ cleJoSt ug{] snfnfO{ cfxfo{ cyft{ \ zª[ u\ f/ clego elgG5 .

lj|mofsnfk !#=*

sIffsf ljBfyLx{ ¿ ljleGg ;dx" df ljefhg x'g'xf];\ . ;d"xut ¿kdf cfkm\gf]
;db' fosf] ufp“ jf 6fn] df 36s] f 36gf jf syf vfh] L ugx'{ f];\ . To;sf nflu
ko| f]u xg' ] ljleGg ;j+ fb / tL kfqn] ko| fu] ug{] jz] e"iffnufotsf ;fduL| hDdf
ugx'{ f];\ . o;sf cfwf/df gf6s jf clegosf] cEof; u/L ljBfnodf xg' ]
;f+:sl[ ts sfo{j|mddf k|bzg{ ugx{' f];\ .

152 :jf:Yo,zf/Ll/s tyf l;h{gfTds snf sIff &

gf6s tyf clegosf] dxŒj

gf6s tyf clegosf] k:| t'ltn] JolStTj lgdf0{ fdf dbt ub{5 . snfsfl/tf If]qdf
o;n] JolStnfO{ pTk]|l/t u5{ . gf6s tyf clegon] dflg;nfO{ afN] g,] ;f]Rg], ufpg,]
gfRg] tyf cfˆgf] ufpF 7fpsF f] j:tl' :ylt a'‰g] l;ksf] ljsf; u5{ . ;dfhn] ef]Ub}
cfPsf] jf:tljstf, kl/jfl/s, ;fd'bflos tyf ljBfnosf ;d:ofnfO{ snfdfkm{t
cleJoSt ug{ ;kmn eOG5 / To;nfO{ ;'wf//] cufl8 hfg dbt ub5{ .

ljm| ofsnfk !#=(

ufp3“ / jf 6fn] df ePdf s'g} 36gf jf ;ft sIffsf] s'g} ljifosf] kf7\ok:' tsdf
ePsf gf6s jf syfj:t'nfO{ lnP/ clegosf] tof/L ug{x' f];\ . To;df ePsf
kfqn] af]Ng] ;j+ fb tyf jz] ei" ff tof/ ugx{' f];\ / clego ug'{xf;] \ .

cEof;

!= tnsf kZ| gx¿sf] ;xL ljsNkdf l7s lrxg\ -√_ nufpgx' f];\ M

-s_ z/L/sf cª\u, pkfª\u / k|Toª\ux¿sf] ;~rfngaf6 cleJoSt ug]{
snfnfO{ s] elgG5 <

-c_ db' f| -cf_ clego -O_ gf6s -O{_ gT[ o

-v_ lglZrt lgod / cgz' f;gsf] ;Ldfdf /x/] lgwf{l/t ;ªu\ Lt / cª\u
d'b|f;lxt k|:t't ul/g] gT[ o sg' xf] <

-c_ cfw'lgs g[To -cf_ zf:qLo g[To

-O_ nfs] gT[ o -O{_ pQ/ cfwl' gs gT[ o

-u_ tn lbOPsf dWo] s'g pkfª\usf] pbfx/0f xf] <

-c_ lt3f| -cf_ 5ftL -O_ k6] -O{_ cfFvLef}F

-3_ tn lbOPsfdWo] s'g k|Toª\usf] pbfx/0f xf] <

-c_ cf7] -cf_ gfFs -O_ k6] -O{_ cfFvLef}F

:jf:Yo,zf/Ll/s tyf l;h{gfTds snf sIff & 153

-ª_ syfsf] efjnfO{ h:tfsf] t:t} gSsn ug]{ sfo{ s'gdf kb{5 <
-c_ clego -cf_ g[To -O_ jfbg -3_ gf6s

@= tnsf kZ| gsf] pQ/ lbgx' f];\ M

-s_ g[To eg]sf] s] xf] < gT[ osf ks| f/nfO{ 5f]6s/Ldf j0fg{ ug'x{ f];\ .
-v_ nfs] g[To / cfwl' gs g[Tolarsf] km/snfO{ pbfx/0f;lxt k:| 6 kfg{'xf];\ .
-u_ zf:qLo g[To egs] f] s] xf] < pbfx/0f;lxt j0f{g ug'x{ f];\ .
-3_ cªu\ , pkfªu\ / kT| oª\unfO{ pbfx/0f;lxt JofVof ugx'{ f];\ .
-ª_ xfpefp tyf d'bf| s] xg' \ < gT[ odf logsf] dxŒj n]Vgx' f;] \ .
-r_ sf}8f gT[ osf] kl/ro lbgx' f;] \ .
-5_ zª[ \uf/, j]ze"iffoS' t clegosf] kl/ro / dxŒjnfO{ pbfx/0f;lxt k:| 6

kfg{'xf;] \ .
-h_ gT[ o tyf clegon] JolStsf] l;hg{ zLntfsf] ljsf; u5{ . o; egfOnfO{

ts;{ lxt JofVof ug'x{ f;] \ .
-em_ :yfgLo gT[ o egs] f] s] xf] < pbfx/0f;lxt j0fg{ ug{x' f];\ .
-`_ :yfgLo gT[ osf] dxŒj pNnv] ugx{' f];\ .

154 :jf:Yo,zf/Ll/s tyf l;hg{ fTds snf sIff &