Please mention Totnes Directory when responding to adverts 1www.totnesdirectory.co.ukOver 4,200 copies delivered free every month to the homes and businesses of TotnesMay 2026 | Issue 227COMMUNITYECONOMIC PLANFOR TOTNESNHS CHILDHOODVACCINEPROGRAMMETOTNESTOWN COUNCILMATTERSTHE NATIONAL EMERGENCY BRIEFING ON CLIMATE CHANGE & BIODIVERSITY LOSSTRY BOWLING THIS SUMMERUNDERSTANDING ISAsWHAT’S YOUR TUMMY TYPE?
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Please mention Totnes Directory when responding to adverts 3CONTACT UST: 07875 538 848E: [email protected] COMMUNITY ECONOMIC PLANJohn Birch Totnes district councillor12 NATIONAL EMERGENCY BRIEFINGTransition Town Totnes22 CHILDHOOD VACCINESNHS programme26 WHATS YOUR TUMMY TYPE?By Gabrielle Fagan40 TOTNES MATTERSTotnes Town Council44 UNDERSTANDING ISAsMartyn James60 PET HAZARDSPDSA70 TOTNES BOWLING CLUBRoll into summer72 LOVE READING Latest book reviews74 KNIT & KNATTER Totnes Library76 TOTNES TOWN BUSRoutes, timetables & a national award 78 A-Z INDEXAdvertisers & service providersInside...TUCKERS OF TOTNES16TRIUMPHANT TULIPS5436SLIMMING WORLD RECIPES18EXPLORING DARTMOOR ©Slimming World 2026. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan..
4 Advertise from just £24 per month* | Call 07875 538 848Dear resident...Whilst every effort has been made to ensure the accuracy of material published, the Totnes Directory take no responsibility for accuracy of statements made by contributors or advertisements or for the loss arising from non publication of any advert. All images and content are accepted and reproduced in good faith. This publication may not be reproduced or transmitted in any form in whole or part without the express permission of the publisher.Police 999 or 101Post Office 0845 7223344Electricity 0800 365900Gas 0800 111999Water 0344 346 2020Flood Watch 0845 9881188Totnes CommunityHospital 01803 862622Leatside Surgery 01803 862671Catherine House Surgery 01803 862073COOP Pharmacy 0500 970487Morrisons Pharmacy 01803 840340Citizen Advice 0808 278 7948Town Council 01803 862147Tourist Information 01803 863168Library 01803 659945 Rail Enquiries 08457 484950RSPCA 01752 665599South HamsDistrict Council 01803 861234Totnes Caring 01803 865684Totnes Social Services 01803 869300Caring Town 01803 864450The Priory Church of St. Marys, Totnes 07775 356 652Useful NumbersWelcome to the May edition of the Totnes Directory.The top priority for parents must be the health of their child. Therefore, protecting a child from serious disease is incredibly important. To this end Leatside surgery offers a free childhood vaccine programme, safeguarding children from certain illnesses. In this month’s Health Matters the surgery explains the programme which covers children form eight months to three years old.Totnes district councillor John Birch reports that Totnes is working towards a Community Economic Plan which is a long-term programme designed to strengthen the town’s economy, supporting local businesses, residents, and community organisations. In his monthly newsletter, John outlines the mechanics and benefits of the scheme. Are you looking for a new summer activity? Totnes Bowling Club (based in Borough Park) offers opportunities for experienced and new bowlers to bowl in a relaxed atmosphere among supportive members. To find out more please turn to page seventy. Finally, some important diary dates for May: Saturday 2nd: Totnes Civic Hall, Hijira, celebrating the masterpiece works of Joni Mitchell. Saturday 9th & 10th: Totnes Rowing Club annual regatta featuring races from junior to masters. Thursday 14th: Community of Dragons local entrepreneur forum, supporting new business ideas. For more details plus other local events please visit the what’s on section of Totnes Pulse at www.totnespulse.co.uk.Along with our regular features together with a comprehensive index of local traders and service providers we hope you find the directory both useful and interesting. Please don’t forget we will be delighted to receive any community news, stories or entertaining articles which you believe your fellow residents may like to read.Please remember to say: “I SAW IT IN THE TOTNES DIRECTORY” when responding to adverts.Kind regardsRichard & Shona©littlebookofwalks
Please mention Totnes Directory when responding to adverts 5We often think about planning for retirement as protection against living too long, but whatabout if something were to happen to you earlier on in life which meant you neededfinancial support? Would the things that matter most to you be protected?Whether you would like to put in place protection in the event of the unexpectedhappening or to check you have adequate cover for your current circumstances, get incontact to see how one of our advisers could help you....OR RISK IT BECOMING AN EXPENSE LATER ON.TAKE THE TIME TO INVEST IN YOUR HEALTH...Do you consider your healthpart of your wealth?CLARITY WEALTH MANAGEMENT LLP IS AUTHORISED AND REGULATED BY THE FINANCIAL CONDUCT AUTHORITY.REGISTERED IN ENGLAND AND WALES AS A LIMITED LIABILITY PARTNERSHIP NO OC371189.GIVE US A CALL ON 0800 2335599 OR VISIT WWW.CLARITYWM.CO.UKWATERSIDE HOUSE, THE PLAINS, TOTNES, TQ9 5DW£LIFE COVERPRIVATE MEDICAL INSURANCEINCOME PROTECTIONCRITICAL ILLNESS COVER
6 Advertise from just £24 per month* | Call 07875 538 848 Totnes is working towards having a Community Economic Plan (CEP). People have been asking me, what is it and how will it benefit the town? The answer is it will be a long-term programme designed to strengthen Totnes’ economy and support local businesses, residents, and community organisations. It was instigated by South Hams District Council (SHDC) working with Totnes Town Council. A comprehensive consultation was carried out between May and August 2025 and the Totnes CEP is now moving into its delivery phase, with work being taken forward by the two councils and a dedicated community steering group.The plan builds on the Totnes Neighbourhood Plan, adopted in 2023, and focuses on practical steps that will make Totnes more resilient, sustainable and prosperous in the years ahead. During the consultation, residents, businesses and organisations took part through surveys, drop-in events and an interactive online map. The project gathered an encouraging response from website visitors and survey respondents along with comments on the consultation map.This feedback has shaped the priorities for the development of the Totnes CEP as well as identified the issues that people and businesses want addressing.Local businesses have called for stronger marketing and fundraising assistance together with a more coordinated approach to promoting Totnes. Local business owners also showed a clear interest in networking opportunities, business training and joint events to promote the town. Some businesses were concerned about the struggle with digital infrastructure which affects business efficiency and customer service. Concerns were also raised about the lack of recycling options and businesses wanted to see a more sustainable waste and recycling services.There was a strong community interest in there being a wider choice of locally sourced goods being available in our shops. There were calls for safer and more accessible routes to make it easier to walk and cycle.So, what happens next? The Totnes CEP is now entering its delivery phase and the focus will be on turning ideas into action. Task Groups are being set up to develop five-year project plans, which will be delivered in partnership with local organisations as funding opportunities arise. The benefit of a Totnes Community Economic Plan will help ensure Totnes has:• A strong voice when funding becomes available.• A clear plan that reflects local needs.• A joined-up approach between SHDC, TotnesTown Council, businesses and the community.A Community Economic Planfor TotnesAn article by John Birch, Totnes district councillor
Please mention Totnes Directory when responding to adverts 7PRESENTED BYBORCELLETHROWINGON THE WHEELSTONEWARE CLAYFROM THE CLAYPITS OF DEVONHAVE FUNBROWSE TO BOOK OR EMAIL [email protected]/WORKSHOPSSTEAMER QUAY ROAD, TOTNES, TQ9 5ALEXPERIENCED TUTORSRIVERSIDE SETTINGINTENSE THROWING WEEKENDS2 HR EXPERIENCES ON FRIDAYS OR SATURDAYSPRIVATE PARTIESCORPORATE EVENTS6 WEEK COURSES
8 Advertise from just £24 per month* | Call 07875 538 848 Litigation• Contract andcommercialLitigationPersonal InjuryDomestic andCommercialProperty DisputesFamily Law•• • Private Client• Probate and estateadministration• Probate disputes• Trust funds &Inheritance Tax• Services for theolder client• Wills, Powers ofAttorney andLiving WillsProperty and Commercial• Buying or sellinga property• Co-owningproperty• Commercialproperty• Buying or sellinga business• Mortgages andLocal knowledge,trusted adviceWhile we pride ourselves on our legal knowledge, we also make sure that we explain things clearly and simply, in plain English. We’re not interested in jargon or long-windedness. And we’re professional, but distinctly unstuffy. We think you’ll notice the difference.www.windeatts.co.ukWindeatts Totnes 58-60 Fore Street TotnesTQ9 5RUTel 01803 862233Windeatts Kingsbridge48 Fore StreetKingsbridgeTQ7 1PETel 01548 852727Equity Releases
Please mention Totnes Directory when responding to adverts 9We supply and fit quality flooring including carpets, engineered wood, laminate and luxury vinyl (LVT) at competitive pricesWe also offer fitted bedroom furniture and made to measure blinds, supplied and installed by our experienced team Free in-home survey and planning serviceExpert advice from start to finishDecades of flooring experienceTrusted local businessHigh standards of service and workmanshipPop in to our showroom or contact us to arrange a survey and quote, all with a personalised approach from start to finish.Just Beautiful Floors10a Babbage Road, Totnes, TQ9 5JA01803 368863 [email protected] Independent flooring specialistsWhere every step reflects quality
Has yourinsurancebroker beenswallowed up by one of thebig corporategroups?Has yourinsurancebroker beenswallowed up by one of thebig corporategroups?10 Advertise from just £24 per month* | Call 07875 538 848
Still proudly local and independentAcross the UK, many smaller independentinsurance brokers are being acquired bylargercorporate groups.With that often comes change — familiarcontacts move on, teams are restructured,and customers who once spoke to the sameperson now find themselves going throughcentralised systems or call centres. Efficient,perhaps… but sometimes the personalunderstanding getslost along the way.At Little ANT Insurance Services, we’vechosen to stay independent and local. For us,insurance works best when it’s built oncontinuity, trust and genuine knowledge ofourclients’ businesses.When you call us, you’re speaking to someonewho already knows you — not starting theconversation from scratch.In a market becoming increasingly corporate,we think there’s still real value in stayinglocal,accessible and human.litBusitnesslandePersonAal InsuranNce BrokerTs3 MillLane, Totnes, TQ9 5DE • 01803520850Please mention Totnes Directory when responding to adverts 11
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14 Advertise from just £24 per month* | Call 07875 538 848 RENEWABLE ENERGYSOLUTIONSBOOK NOWOur Services:Solar PV Battery Storage EV Chargers Maintenance Contact Us01803 [email protected] Eco-fuelBond Joinery Limited, Babbage Road, Totnes, TQ9 www.bondjoinery.co.uk • email:[email protected] friendly • 100% renewable energy •made from dried compressed sawdustWooden briquettes suitable for use in Open Fires, Woodburners, Multifuel stoves and Garden ChimneasManufacturers of Quality Made to Measure Joinery, Windows, Doors & Staircases in a range of Hard & Soft Woods01803 866704 Bond Eco-fuelwww.bondjoinery.co.uk • email:[email protected] friendly • 100% renewable energy • Made from dried compressed sawdustWooden briquettes suitable for use in Open Fires, Woodburners, Multifuel stoves and Garden ChimneasQuality Made to MeasurDoors, Staircases & Winin hard or soft woods01803 866704 or 07973Bond Eco-fuelBond Joinery Limited, Babbage Road, Totnes, TQ9 www.bondjoinery.co.uk • email:[email protected] friendly • 100% renewable energy •made from dried compressed sawdustWooden briquettes suitable for use in Open Fires, Woodburners, Multifuel stoves and Garden ChimneasQuality Made to Measure JoineryDoors, Staircases & Windows in hard or soft woods01803 866704 or 07973 692659Bond Eco-fuelBond Joinery Limited, Babbage Road, Totnes, TQ9 www.bondjoinery.co.uk • email:[email protected] friendly • 100% renewable energy •made from dried compressed sawdustWooden briquettes suitable for use in Open Fires, Woodburners, Multifuel stoves and Garden ChimineasQuality Made to Measure JoineryDoors, Staircases & Windows in hard or soft woods01803 866704 or 07973 692659Bond Joinery Limited, Babbage Road, Totnes, TQ9 5JANew spraying workshop – Now Open!Bespoke, quality spray finish to all our joinery products.We can also spray your windows, doors, kitchens, furniture and more.Please ask for a quote or to discuss your spraying needs.
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Of the many noteworthy Totnes family names, Tuckers of Totnes could be said to be one of the most enduring, respected and iconic.The Tucker family was connected with Totnes from the 1800s and remained well-known for its grocery shops in Totnes until the 1980s, the last one being a branch of Tuckers & Sons on The Plains. The Tuckers were most prominent in the Town between the early 1900s and 1930s. One of the Tucker family’s most distinguished members was Frederick Tucker, who became Mayor of Totnes in 1900. He lived in The Narrows, next door to the Castle factory, (nowadays Castle Court) in what was to become the ‘home’ of Tuckers famous cream toffees and sweets, the toffee-making business having been developed by Frederick, while his brother Edward represented the firm. He also lived in Totnes, at Mount Pleasant.The following text is a much-redacted history of the Tuckers of Totnes in the 1900s drawn from archives at the Study Centre in Totnes Museum: “Tuckers was established in 1808 at 10 Fore Street as a small grocery shop also selling home-made toffee. Tuckers were wholesalers and merchants specializing in varieties of fine tea. William Tucker and family, having emigrated to Canada and feeling homesick, returned to Plymouth where their son Frederick Tapscott was born in 1843. Frederick and his brother Edward grew up in Totnes where they developed the toffee- making side of the business in Castle factory. By the 1900s Tuckers cream toffees were renowned throughout the UK. On their retirement Harold and Lewis, the sons of Fred and Edward respectively, became directors of the company; another son Alfred, acted as traveller and designed the “Widecombe Fair” trademark and the format of the firm’s name TUCKERS. Harold Tucker became a magistrate and governor of Totnes Grammar School and his son Philip continued with the firm until 1949, by which time it had been sold to Mr Marshall in 1935. When Mr Marshall retired in 1972 the name TUCKERS, goodwill and recipes were taken over by Pollards of Newton Abbot, another family business, and in the 1990s Bristows bought out Pollards and Tuckers of Totnes”.Tuckersof TotnesVisit www.totnesimagebank.info for more fascinating imagesIf you have any photos of the above, please bring/send them to the Totnes Image Bank to keep the memories alive.Photos of the above memories can be purchased online or at the Totnes Image Bank Office.Local, or returning, family members wishing to trace their own family history, can do so in the archives of the Study Centre located to the rear of Totnes Museum. In some cases, family photographs dating back to the late 1800s have been donated and are stored for consultation on-line in the Totnes Image Bank Archive where they are available for copying. Tucker familycirca 1910Frederick Tucker Mayor (1900)Tuckers & Sons shop on The Plains (1961)Castle Factory in operation (1930)16 Advertise from just £24 per month* | Call 07875 538 848
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18 Advertise from just £24 per month* | Call 07875 538 848 MAY WALKShapley Common, Grimspound and the Mariners Way – 6.5 milesAn OS Map of Dartmoor is essential to be able to follow this walkThis walk is full of variety, featuring breathtaking views over the moor, prehistoric sites, and an ancient footpath through the valley. It starts high up on the Postbridge to Moretonhampstead road. There’s a car park just opposite Shapley Common (grid reference 699 834) with an amazing view out over North Devon and that is the start point. From here, head directly south over Shapley Common. This area has been used for sheep grazing for centuries – the name was originally Sheep Ley. There’s a well trodden track through the heather which leads you to Challacombe Cross Bronze Age settlement, a series of very well preserved hut circles within an enclosure. The prehistoric field boundaries associated with the settlement are still visible on the hillside around it.Carry on along the ridge towards Shapley Tor, a range of scattered rock piles rather than one distinct one. Keep going south and you’ll see an impressive stone wall running along the hillside below you on the left. It is a “newtake” wall, built during the period of massive enclosures of the commons in the late 18th century. At the top of the hill, it is joined by a much older wall running up from the valley to your right (the Challacombe valley). Soon after this point, you reach wonderful Hookney Tor, where it’s worth having a rest to soak up the views in all directions. Below to the right is Headland Warren Farm and in the distance beyond you should be able to see the Warren House Inn. Ahead the land dips down to a small valley in which lies the Bronze Age village of Grimspound. Its massive outer wall encloses 24 hut circles, many of which are clearly visible and some have been rebuilt in the late 19th century (not entirely in keeping with historical accuracy, but still impressive). The exterior wall was not built to keep out enemies but to keep animals in overnight and protect them from wolves and other predators which would have roamed Dartmoor at that time. There are many similar settlements on Dartmoor (6,000 hut circles in all) but none are quite as well preserved as this one.Walk down the hill to Grimspound and take the path that leaves it on the left. Follow it through the heather and where there’s a fork, keep right. You’ll see Heathercombe Woods appearing below you and the path skirts the edge of them to reach the lane at Natsworthy Gate. Don’t go as far as the lane but take the path to your left that runs into the woods. You are now on the Mariners Way, the path taken by sailors who needed to get between Dartmouth and Bideford (preferable to sailing around the coast of Cornwall with its frightening storms and wreckers!). We’ll follow it northwards through the valley. It leads us first to Heathercombe hamlet and gardens. There’s a couple of fine Dartmoor longhouses here and the gardens are open to the public in May (check their website for details). You can see parts of the gardens as you walk through and then you emerge into fields and pastures. The Mariners Way is signposted throughout here as you cross fields, climb stiles and pass first Kendon and then Lower Hookner farmhouses. At West Coombe, you cross a stream and enter the farmyard and will see what used to be an old wayside chapel (look out for the arched doorway up above ground level) and the passage which took the path right through this building. It’s thought this was probably a rest stop for weary mariners.
Please mention Totnes Directory when responding to adverts 19Dartmoor Walks This Way offers regular guided walks on Tuesdays and Sundays as well as leading bespoke walks on request.www.dartmoorwalksthisway.co.ukDartmoor Walks This WayMade to measure guided walksInga Page07914 184220Grimspound viewShapley Common hut circlesTowards Natsworthy GateHeathercombe longhouseThe path leads out the other side of the farmyard and goes along tracks and through lovely meadows as far as the main road. There’s one stream crossing which can be a bit tricky if there’s been recent heavy rain as one has to cross on stones which might be covered by water. Just before the main road, as the path becomes a tarmac driveway, look out for Liapa Cross on your left, tucked alongside the track. This is one of many medieval granite crosses erected to function as waymarks. Turn left at the main road and a short walk will take you back to the car park. Rather than following the road up the hill, go straight ahead when it bends right and follow the track which winds around an old pound and brings you out within sight of the car park to your right.
20 Advertise from just £24 per month* | Call 07875 538 848 8 Symons PassageTotnesTQ9 5YS01803866822DENTAL CARE FOR THE WHOLE FAMILYDr. Kalina BorskaBDS (Poland), MSc implantology (Rome), PG Dental Sleep Medicine (UK), Dipl Interceptive Orthodontics with clear aligners (UK) Dr. Nicole O’BrienBDS, DrMedDent (Germany)EndodonticsOrthodontics (Airway Focused)ImplatogolyOral SurgeryChild Orthodontics & DentistryProsthodonticsLaser Teeth WhiteningCosmetic DentistryAirway Dentistry for Sleep disorders, bruxing & TMD Symptomswww.venusdentalcare.co.uk
Please mention Totnes Directory when responding to adverts 21New Totnes Clinic – 26 Warlands, The Plains.25yrs experience. Professional Diagnosis, Holistic Advice & Treatments.Uses many Hands-On techniques plusThor LX2 Infra-red Bio-feedback Laser for pain relief/faster healing.From Stroke rehab to painful backs, necks, shoulders…Call: Mike Traynor on 07956 409300See: ZenPhysio.com
22 Advertise from just £24 per month* | Call 07875 538 848 CHILDHOOD VACCINE PROGRAMMEWe know your child’s health is your TOP priority – and so protecting them from serious disease is incredibly important. That is why your surgery offers a free childhood vaccine programme, safeguarding your child from certain illnesses. Vaccines work by causing the body’s immune system to remember the specific infection targeted in each vaccine. If your child comes into contact with an infection and they have had their vaccines, your child’s body will recognise that infection and quickly respond to fight off diseases like measles, mumps, rubella, whooping cough and more. If you have missed any you can catch up on most missed vaccines. As children grow up, they will be offered more vaccine appointments, right up until they are teenagers and some vaccines are offered at school. Vaccinations offered by the NHS are thoroughly tested to assess how safe and effective they are. All medicines can cause side effects, but vaccines are among the very safest. Research from around the world shows that immunisation is the safest way to protect our children’s health. Are your child’s vaccines up to date? Give your surgery a ring to book an appointment on 01803 862671.
Please mention Totnes Directory when responding to adverts 23Your child’s vaccine schedule8weeks 12 weeks 16 weeks1year2+years3years and4 months• 6-in-1 vaccine1• Rotavirus vaccine1• MenB vaccine1• 6-in-1 vaccine2• Rotavirus vaccine2• MenB vaccine2 • 6-in-1 vaccine3• Pneumococcal vaccine1• MMR/MMRV** vaccine1• Pneumococcal vaccine2• MenB vaccine3• Children’s flu vaccine (yearly) • MMRV vaccine1• 4-in-1 pre-school booster vaccine1first dose, 2second dose, 3third dose, 4fourth dose6-in-1 protects against diphtheria, tetanus, whooping cough, polio, Hib and hepatitis B4-in-1 protects against diphtheria, tetanus, whooping cough and polioFirst dose of rotavirus vaccine must be given before 15 weeks of age and second dose must be given before 24 weeks of age*Vaccine given will depend on vaccine availability. ** Vaccine given will depend on child’s date of birth.Follow your child’s vaccine schedule to protect them against illnessesStick this timeline up as a useful reminder1year2+years3years and4 months• Children’s flu vaccine (yearly) • 4-in-1 pre-school booster vaccine• MMRV vaccine218 month• MMRV vaccine1 or 2• 6-in-1 vaccine4for children bornOn or after 1 July 2024Before 1 July 2024for children born• MMR vaccine1• Pneumococcal vaccine2• MenB vaccine3• Hib/MenC or 6 in 1 vaccine*(for children born between 1 July – 31 Dec 2024)
24 Advertise from just £24 per month* | Call 07875 538 848 07818 [email protected] wellBe wellStay wellCHRISTINE ELIZA MAYHomeopathyAllergy/food sensitivity testingReikiSuitable for all ages and stages of life.If you’d like to find out if I can help with your health issues then do get in touch.BEYOND CAREServiceMore than care.Real companionship.MONIKA’S SERVICE:Compassionate supportClients are treated like family, with dignity and respectMusic therapy sessionsMeaningful time togetherPainting, music, conversation, a cuppa in a favouriteplace, garden centres or nature walks, gentle chairstretches.Supporting wellbeing, relaxation and connection.Everyday helpPersonal care, shopping, appointments, daily support.Care should feel human, warm and unrushed.BOOK NOW, CALL MONIKA: 07720 990039 BEYOND CAREServiceMore than care.Real companionship.MONIKA’S SERVICE:Compassionate supportClients are treated like family, with dignity and respectMusic therapy sessionsMeaningful time togetherPainting, music, conversation, a cuppa in a favouriteplace, garden centres or nature walks, gentle chairstretches.Supporting wellbeing, relaxation and connection.Everyday helpPersonal care, shopping, appointments, daily support.Acupuncture is a gentle, time-tested therapy thatsupports your body’s natural healing by usingextremely fine needles to restore the free flow ofenergy throughout the body.Common reasons to seek treatment:- Women's Health (Fertility, Pregnancy, Menopause)- Chronic Pain (Back, Neck, Joints)- Headaches & Migraines- Stress, Anxiety & Insomnia- Digestive Issues (IBS, Bloating)- Fatigue, Low Energy, DepressionSafe • Effective • Holisticrachelmccaslin.co.uk 07745 937714 Dartington and Totnes
Please mention Totnes Directory when responding to adverts 25General Podiatry• Nail cutting, ingrowing toenails and toenail surgery• Removal of hard skin and corns• S30 Podylas laser for treatment of fungal nails• Swift microwave therapy for verruca treatment• Diabetic foot care, foot health check• Preventative foot care advice and treatment plans• Toenail reconstruction using Wilde-PediqueBiomechanical / Musculoskeletal Assessment• To include state of the art dynamic gait analysis. This assessment is ideal if you’re suffering from foot, ankle or lower limb pain• Custom made 3D printed foot orthotics/insoles• EMS extracorporeal shockwave therapy• Foot, ankle and lower limb joint mobilisation• Tailored exercise programmes• Soft tissue laser therapyTOTNES CASTLEFind us at:8 High Street, Totnes, TQ9 5NNSOUTH STTHE NARROWS HIGH STCASTLE STHere at Footworks Podiatry we strive to be a step ahead with the latest in footcare techniques and equipment.So, whether you are looking for general footcare and advice, or you are suffering from foot, ankle or lower limb pain, please give us a call to book in for an initial assessment with one of our highly skilled, HCPC registered podiatrists.Rosanne Hunt BSc (Hons) MRCPod Alexandra Snape BSc (Hons) MRCPod Harriet Bragg BSc (Hons) MRCPod Call: 01803 868888www.footworks-podiatry.co.uk
By Gabrielle FaganHealthIf you’re experiencing that horrible ‘all-is-aboutto-be-revealed’ feeling, you’re probably fastapproaching the challenge of baring that less-thanperfect bod in a bikini or swimsuit.Chances are your biggest worry is your tummy, which, according to celebrity trainer James Duigan, even supermodels stress about.“Nearly every woman who has ever stepped inside my gym has told me they hate their tummy, and countless studies say it’s the least-favoured body part,” says Duigan, whose clients have included model Elle Macpherson, and Rosie HuntingtonWhiteley.“It’s totally possible to get the stomach you want without indulging in fad diets or hundreds of sit-ups,” he says. “You need to identify your tummy type and then use an eating plan and exercises designed to tackle it.”Less-than-flat tummies can be partly down to genetics and natural body shape, he says.“Pear shapes, those who are slim but have big hips and thighs, tend to have flat stomachs,” he says.“Whereas apple shapes, those with slim legs and narrow hips, o en carry weight around their stomachs.”Added to that, women are also more prone than men to store fat around their middles for many reasons, he points out, including “too much stress which dumps a ring of fat around your middle” as well as sugar and fat cravings that intensify at specific times in the menstrual cycle, and pregnancies in quick succession.But, he says: “The most likely cause of a flabby stomach is the wrong type of food, drink, lifestyle or even posture.“A woman with bad posture and addiction to fizzy drinks is more likely to have a fatter, more pronounced stomach than one who has great posture and only drinks water.”It’s not too late to tame the tum - check out Duigan’s Bulge-Busting plans which could set you on the road to a great bikini body....The spare tyre tummyIf you have a sedentary, desk-bound lifestyle and like sugary foods this is likely to be your tummy type, and the fat will feel so and wobbly.“This is one of the easiest tummies to tackle. It’s o en caused by lack of exercise and too many calories, usually from alcohol, sugar, lots of biscuits, cakes, and white bread, rice and pasta,” says James.Beat the bulge: Cut down on alcohol, he advises, which is a ‘fat bomb’ for the tummy.“Just a few glasses three to four times a week will lead to a ‘wine waist’ - a thick midri and podgy tummy,” he points out.“Once you’ve cut out alcohol for two weeks, overhaul your diet. Avoid low-fat ‘diet’ snacks and calorie-counting and instead have a healthy diet full of unprocessed, fresh food such as fish, eggs, organic meat and vegetables - and good fats such as avocados, nuts and oily fish.“These encourage the body to burn o midri fat, giving you a flat tummy. Try not to boost morale or reward yourself with sugary snacks or drinks.”Exercise: Go for long walks, do lunges, squats or dips at home and join a yoga class.The stress tummyThis tummy is fairly hard, unlike the so , wobbly fat of the ‘spare tyre’ tummy and there is comparatively little body fat on the arms, legs or back.You’re likely to be a highly stressed, over-achiever with a perfectionist streak, a long ‘to do’ list, and may su er from conditions such as IBS (Irritable Bowel Syndrome).Beat the bulge: “When stressed we produce cortisol, a hormone which encourages the body to cling on to fat around the stomach,” he says.“So try to avoid over-committing yourself, improve sleeping patterns and get early nights.“Incorporate stress-busting habits into your day, such as long, warm baths, stretching, exercise and calm meditation,” he advises.By Gabrielle FaganWhat’s Your Tummy Type?26 Advertise from just £24 per month* | Call 07875 538 848shutterstock.comHealth & Fitnesscont page 28
Please mention Totnes Directory when responding to adverts 27“People with this problem should ditch co ee/tea completely or limit those to two cups a day, and avoid processed foods, alcohol, tobacco andsugar.Exercise: Yoga, long walks and resistance work with weights will sculpt the body, increase strength and help calm the system.The little poochYou’re probably very slim, have had children and committed to going to the gym, but you still have a hard, swollen tummy - usually in the lower part of the abdomen.Beat the bulge: This can be caused by doing the wrong type of abdominal exercise, believes Duigan.“These woman tend to gravitate towards the ‘gimmick’ machines, such as ab rollers and abcrunching machines in the gym,” he explains.“These are OK when used very carefully, but used badly or too much, they can cause an increase in your lower-back curve, which strains your hip flexors (the muscles that help keep your tummy flat). That strain gives the pooch-belly look.”Improve nutrition, he advises, by incorporating leafy vegetables, oatbran and wholemeal grains which are good sources of fibre and can help relieve any problems with constipation or bloating. Eat fish and chicken and drink plenty of water.Exercise: Opt for work with weights, squats or lunges, and instead of sit-ups do the plank.The mummy tummyIt can be hard enough coping with motherhood let alone fitting in exercise and many mums end up with tummies which are flabbier, looser or more wobbly than pre-baby, says Duigan.Allow your body at least a few months to heal and rejuvenate following a birth so you allow the uterus to return to normal.Beat the bulge: “The good news is that the remedy isn’t hundreds of sit-ups every day and a strict diet,” he says.“Instead, it’s gentle pelvic floor exercises. These act as a natural corset for the body and tighten you up from the inside out, resulting in a flatter stomach.”Diet-wise, he recommends, fish oil supplements as they turn on the fat-burning hormones and - crucially - switch o the fat-storing hormones. Initially, he says, take three capsules daily, one with each main meal, and build up to five capsules daily.“Elle Macpherson takes her fish oil supplements every day, and her stomach definitely thanks her for it,” he says.He also suggests eating ‘good’ fats - found in nuts, oils and olives - which help burn fat and improve vitamin take-up from foods as well as boosting energy.Exercise: Pelvic-floor muscles are the ones which you’d use if you were trying to stop yourself peeing. Squeeze and clench them (as if you’re stopping the flow) up to 15 times. You may need to work up to this number, but aim to eventually do that number around five times a day. Do NOT do these exercises when you are passing urine.Have day-time naps and do stretching to help restore sleep hormones and boost fat burning.The bloated tummyThese tummies are o en flat in the morning but swell throughout the day, and are found in slim as well as overweight women.“It’s nearly always caused by inflammation of their digestive organs - usually the small intestine or colon,” says Duigan.“Swelling usually occurs in the lower part of the stomach (below the belly button) and no amount of sit-ups or dieting will shi the bulge.”Beat the bulge: Inflammation is usually caused by food intolerances and allergies, or sluggish bowels, or a combination of both, he says.Everybody has di erent intolerances, but the most common he sees are wheat, gluten, alcohol, yeast and processed dairy.“Eliminate foods one at a time, and reintroduce them two weeks later to see if they make a di erence to your stomach,” he advises.“Look at not just tummy size, but also how much gas, indigestion and discomfort you have.”Eating too quickly and not chewing food properly can also cause bloating, as can drinking too close to mealtimes which disrupts digestion.He advises drinking 2-3 litres of still, filtered water daily, but not drinking for 15 minutes before and a er eating. “Never eat when stressed, allow at least 20 minutes for a meal, and chew each mouthful at least 20 times,” he advises.“Opt for plenty of fresh vegetables, meat, chicken and fish and make breakfast your biggest meal and avoid eating late at night. Prebioticand probiotic supplements may boost good bacteria in your stomach.”Exercise: Breathing can be the best way to help this tummy. Each morning lie on your back, completely relaxed, and breathe deep into your tummy 10 times. A er eating, a walk will help the digestive process as well.Feel freeto visit our website:Where confidence takes shapeTOTNES: 01803 867837naturalbodysculpt.comWe offer a free consultation to discuss what you would like to achieve, our treatments, costs and answer any questions you might have.before after beforebefore afterbefore after afterbefore afterANTI-AGEING FACIALNO-NEEDLE FILLERGYNAECOLOGICAL ISSUESBODY SCULPTINGINJURY RECOVERYSKIN TIGHTENINGINSTANT INCH LOSSPERMANENT FAT LOSSNON-SURGICAL FACELIFTINCONTINENCEMUSCLE BUILDINGPERMANENT HAIR REMOVALCELLULITE REDUCTIONNON-SURGICAL TUMMY TUCK
28 Advertise from just £24 per month* | Call 07875 538 848 “People with this problem should ditch co ee/tea completely or limit those to two cups a day, and avoid processed foods, alcohol, tobacco andsugar.Exercise: Yoga, long walks and resistance work with weights will sculpt the body, increase strength and help calm the system.The little poochYou’re probably very slim, have had children and committed to going to the gym, but you still have a hard, swollen tummy - usually in the lower part of the abdomen.Beat the bulge: This can be caused by doing the wrong type of abdominal exercise, believes Duigan.“These woman tend to gravitate towards the ‘gimmick’ machines, such as ab rollers and abcrunching machines in the gym,” he explains.“These are OK when used very carefully, but used badly or too much, they can cause an increase in your lower-back curve, which strains your hip flexors (the muscles that help keep your tummy flat). That strain gives the pooch-belly look.”Improve nutrition, he advises, by incorporating leafy vegetables, oatbran and wholemeal grains which are good sources of fibre and can help relieve any problems with constipation or bloating. Eat fish and chicken and drink plenty of water.Exercise: Opt for work with weights, squats or lunges, and instead of sit-ups do the plank.The mummy tummyIt can be hard enough coping with motherhood let alone fitting in exercise and many mums end up with tummies which are flabbier, looser or more wobbly than pre-baby, says Duigan.Allow your body at least a few months to heal and rejuvenate following a birth so you allow the uterus to return to normal.Beat the bulge: “The good news is that the remedy isn’t hundreds of sit-ups every day and a strict diet,” he says.“Instead, it’s gentle pelvic floor exercises. These act as a natural corset for the body and tighten you up from the inside out, resulting in a flatter stomach.”Diet-wise, he recommends, fish oil supplements as they turn on the fat-burning hormones and - crucially - switch o the fat-storing hormones. Initially, he says, take three capsules daily, one with each main meal, and build up to five capsules daily.“Elle Macpherson takes her fish oil supplements every day, and her stomach definitely thanks her for it,” he says.He also suggests eating ‘good’ fats - found in nuts, oils and olives - which help burn fat and improve vitamin take-up from foods as well as boosting energy.Exercise: Pelvic-floor muscles are the ones which you’d use if you were trying to stop yourself peeing. Squeeze and clench them (as if you’re stopping the flow) up to 15 times. You may need to work up to this number, but aim to eventually do that number around five times a day. Do NOT do these exercises when you are passing urine.Have day-time naps and do stretching to help restore sleep hormones and boost fat burning.The bloated tummyThese tummies are o en flat in the morning but swell throughout the day, and are found in slim as well as overweight women.“It’s nearly always caused by inflammation of their digestive organs - usually the small intestine or colon,” says Duigan.“Swelling usually occurs in the lower part of the stomach (below the belly button) and no amount of sit-ups or dieting will shi the bulge.”Beat the bulge: Inflammation is usually caused by food intolerances and allergies, or sluggish bowels, or a combination of both, he says.Everybody has di erent intolerances, but the most common he sees are wheat, gluten, alcohol, yeast and processed dairy.“Eliminate foods one at a time, and reintroduce them two weeks later to see if they make a di erence to your stomach,” he advises.“Look at not just tummy size, but also how much gas, indigestion and discomfort you have.”Eating too quickly and not chewing food properly can also cause bloating, as can drinking too close to mealtimes which disrupts digestion.He advises drinking 2-3 litres of still, filtered water daily, but not drinking for 15 minutes before and a er eating. “Never eat when stressed, allow at least 20 minutes for a meal, and chew each mouthful at least 20 times,” he advises.“Opt for plenty of fresh vegetables, meat, chicken and fish and make breakfast your biggest meal and avoid eating late at night. Prebioticand probiotic supplements may boost good bacteria in your stomach.”Exercise: Breathing can be the best way to help this tummy. Each morning lie on your back, completely relaxed, and breathe deep into your tummy 10 times. A er eating, a walk will help the digestive process as well.Health & Fitnesscont from 26
Please mention Totnes Directory when responding to adverts 29in TotnesScan here to start your smile journey with us today or call 01803 84020024 Bridgetown, Totnes, TQ9 5ADT:07528840732e: [email protected] w: www.alisonmillerskincare.co.ukAlison Procter MillerAdavanced Skincare TherapistAdvanced Skin & Aesthetic Treatments in TotnesAlison Procter MillerDr James Willis BDS (Hons)Discrete, private clinic with free parkingFlexible appointments to suit youLuxury, results driven treatments, all FDA/CE approved.Regulated Ofqual,/Itec/Cibtac Qualified & InsuredRegistered Dental Professionals with over 40 years specialised, combined industry experienceWinners of 'The best clinic in Devon 2024!
30 Advertise from just £24 per month* | Call 07875 538 848 YOGA CLASSESDip BWY; yoga for healthy lower backs; Dip Bones for Life.Celebrating 20 years of yoga teachingTuesdays10-11.30amFollaton Community Hall, Totnes.Please ring Claire 07577 951781email : [email protected] Claire Parker Specialist in yoga for backs and bone density work. Small classes, lots of space. Suitable for all including those seeking gentle yoga. Pre - booked spaces only. Private tuition available.Celebrating 21 years in TotnesFor enquiries and quotes [email protected] reliable cab service4, 6 & 8 Seater Cabs available Lady driver available WhatsApp: 07435 963 215Quiet, long-term home sought in or near TotnesSmall cottage, bungalow or separate annexe Peaceful, well cared for sanctuary For semi-retired woman Excellent referencesWANTEDPeaceful Home to Rent, Totnes AreaPlease text or call 07824 347292
Please mention Totnes Directory when responding to adverts 31Aesthetics and Wellness Aesthetics and Wellness Clinic 07581 [email protected] www.lisamann.co.uk lisa mann beauty 47 Brantwood Drive, Paignton, Devon TQ4 5HYNEW TREATMENTS NOW AVAILABLE!Specialising in the following treatments:Fire and Ice FacialA powerful skin rejuvenation treatment with Cryotherapy (cold treatment) & Radio frequency RF (heat). Visable results with minimal downtime.Optileen Pro Laser treatmentSpider Vein and Vascular formation removal. Provides long lasting and stable results.Hydro FacialHydro facial & microneedlingDermaplaningIPL rejuvenation/PigmentationIPL Hair removalHIFU Face & BodyFractional RF micro-needlingFace & BodySkin BoostersCryopen: removal lesions, sunspots, skintagsPressotherapy lymphatic drainageCosmetic & auricular acupunctureCarbon FacialMicro-blading & SPMUTattoo Removal
32 Advertise from just £24 per month* | Call 07875 538 848So let’s take a good look at YOU or rather why don’t you take a good look at yourself and start by being really honest. What is your opinion of yourself? Are you appreciative of all your strengths and qualities or do you beat yourself up on a regular basis about all your misgivings, mistakes and weaknesses.If it is the latter I am sure that you would not consciously treat anyone else let alone your best friend that way so why do we do it to ourselves? Why are we sometimes our own worst enemy.It is amazing how so many people when you compliment them for something you admire will almost reject the compliment rather than simply say thank you and allow themselves to feel the benefits of being appreciated.Lack of self-appreciation is one of the reasons people become depressed. Appreciating yourself is the most important component of self-love. Which however that sounds is hugely important because if we don’t love ourselves why would we even begin to expect anyone else to. People who appreciate themselves usually have a good heart and are full of optimism. They love and appreciate the gifts that they have bestowed upon them. They feel comfortable in themselves and are known for their generosity and tolerance.The expression of appreciation is essential for your emotional health and well-being. Appreciation is a skill that we can all learn. However, it must start at home. It has to start with appreciation of yourself.We have to take responsibility for being the best that we can be. So often we will compare ourselves to others and if we do this we run the danger of engendering two emotions: one of vanity or one of bitterness, because there will always be people we see as better or worse off than ourselves. It is also pointless to benchmark ourselves against others – using ourselves as our own benchmark is far more constructive. Striving to be the best YOU can be. We are essentially driven by two things: fear and desire. If we are not careful, we can allow fear to stop us trying new things, just in case we make a mistake. However, for every mistake that you make, another valuable lesson is learnt. So, on a very positive note, you are building your pot of wisdom. Working on your own self-confidence is key. There is a fine line between arrogance and confidence and it is important to be honest with yourself and seek feedback from others. It is also important, however, that you don’t rely on others to big you up and make you feel better. It is important that you learn how to recognise and appreciate yourself when you have done something well. If you rely on others or become so preoccupied with others’ opinions of you, it can create insecurity and paranoia.Imagine having no one to compare yourself with except yourself. What a sense of relief this would bring.We wouldn’t have to worry about not looking like the alpha male or female with the smartest mind, the most important job role and the biggest pay packet. We wouldn’t have to worry about our bodies not being the youngest, most beautiful and most sexy.All we would have to think is: did I do this activity better than I did it last week? Have I moved forward in my own definition of success? Am I feeling peaceful, doing my best for my health? Do I have an attractive mind and healthy interactions with other people?Many of us would never admit to making comparisons with other people – to do so implies jealousy and small-mindedness. However, everyone has undoubtedly taken a measure of themselves at some point by reference to someone else – even if only subconsciously. Being the best that we can be is the most realistic ambition. We are essentially people in progress. I like this concept. It means that we can always improve and as long as we head in the right direction with the right intention then every breath we take is a breath worth taking. To learn how to appreciate yourself, you have to know your positive qualities. If there is something that you don’t like, then work on changing it. You must know that you have many good things to offer to humanity, so begin to trust and appreciate yourself .Modern Life SkillsBy Liggy Webb l liggywebb.comBe Your Own Best FriendModern Life Skills
Please mention Totnes Directory when responding to adverts 33Call us now 01803 266246www.extra-help.co.ukWe can help with:• Companionship• Escort to appointments• Cleaning and tidying• Laundry and ironing• Shopping errands• Meal preparation• Parents’ helpand so much more!Mindful Making TotnesNo need to bookjust drop inEVERY WEDNESDAY 10AM-12PMAS PART OFST JOHN'S COMMUNITY CAFEAT ST JOHN'S CHURCH TOTNES
34 Advertise from just £24 per month* | Call 07875 538 848 Recipes: www.riverford.co.uk/recipes shutterstock.comIngredients4 red onions1 garlic bulbolive oilsalt and pepper800g ripe tomatoes1 bay leaf1 small glass of white wine2 aubergines3 red peppers4 courgettesred wine vinegar to taste30g basilBased on a recipe we saw done in a woodfired pizza oven. The veg was burnt and blistered before the blackened skins were removed to reveal tender flesh beneath. Everything is roughly chopped and dressed in a simple tomato sauce. Aggressive in the making, but subtle and smoky on the plate. A good use of a lazy summer’s evening.Step 1: Light your fire and let it burn down to glowing embers. Feed one side with fresh wood or coals and let them catch so that you have two distinct areas to your fire, one hot and the other gentler.Step 2: Place your onions directly onto the embers to cook. Leave the skins on and turn them at regular intervals, until the outsides are blackened but they feel soft when squeezed with tongs. They can take up to 40 minutes.Step 3: Cut off the top centimetre of the garlic bulb and sit it on a sheet of foil. Drizzle with oil and season with salt. Gather the foil up to create a parcel and crimp it closed. Tuck it into the embers, next to the onions. It’ll take 20-30 minutes to softenStep 4: While the onions and garlic cook, quarter the tomatoes and toss in a large, heavy roasting tray with a generous glug of olive oil. Season well and throw in the bay and white wine. Place the tray directly on the grill bars over a steady non-direct heat; above the embers is ideal They’ll slowly collapse down into a chunky sauce. This will take about 25 minutes. Add a dash of water if they look like drying out and catching at any point.Step 5: Rub the aubergines and red peppers lightly with oil and place them directly on the bars of the BBQ, over a medium-high heat. Keep turning every few minutes to get an even cook. In about 20 minutes (depending on size) they will start to soften and blister. They are ready when they feel perfectly soft. Put aside until cool enough to handle.Step 6: Cut the courgettes in half lengthways. Griddle them over a medium-high heat, flat-side down, for 3-4 minutes, until nicely marked. Flip over and cook for a further 3-4 minutes.Step 7: When cool enough to handle, peel the burnt onions until you are left with the tender hearts. Roughly chop them and thrown into the tray with the tomatoes.Step 8: Peel the blackened, papery skins away from the aubergines and peppers and discard. Remove and discard any seeds from the peppers. Roughly chop them on a board and add them to the tray too.Step 9: Cut the courgettes into a chunky dice and throw them into the tray.Step 10: When cool enough to handle, squeeze the flesh from the garlic skin like toothpaste - a strangely enjoyable task. You’ll end up with a sweet, sticky purée. Fold it into the ratatouille to your taste.Step 11: Tweak the seasoning with salt, pepper and a dash or two of red wine vinegar, to taste. Tear in the basil just before serving.BBQ Blistered Ratatouille serves: 6 / Prep time: 10 min / Cooking time: 60 min
Please mention Totnes Directory when responding to adverts 35Serving all day - 7 days a weekOrganic loose leaf teas + artisan coffeesBreakfastBrunch/LUNCHLIVE MUSIC SUNDAYS at 11.00Open 9-5:30 pmvisit our websiteGREENTABLE.CAFELower Drive / Dartington Estate TQ9 6EE
36 Advertise from just £24 per month* | Call 07875 538 848 � We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation, to bring you three speedy, flavour-packed dinners. Whether you’re juggling busy weeknights or just want something delicious on the table fast, these dishes prove that staying on track with your weight loss goals doesn’t have to mean spending hours in the kitchen.Barbecue beef bologneseSERVES 4Ready in 15 minutes or less1-cal cooking spray500g lean beef mince(5% fat or less)8 spring onions,thinly sliced2 medium carrots,coarsely grated2 level tbsp sun-driedtomato paste8 tsp chopped garlic invinegar, from a jar, drained2 tbsp soy sauce2 tbsp balsamic vinegar2 tsp smoked paprika2 tsp dried oregano400g passata1 beef stock cube,crumbled400g fresh spaghettior dried spaghetti220g mixed baby tomatoes,halvedFresh basil leaves, to serve1 Spritz a frying pan with 1-cal cooking spray and put it over a high heat. Tip the beef into the pan along with the spring onions and carrot. Cook for 4-5 minutes until browned, breaking up the beef with a wooden spoon. 2 Add the sun-dried tomato paste, garlic, soy sauce, vinegar, paprika and oregano to the beef. 3 Stir well and cook for 1 minute, then add the passata, stock cube, 300ml boiling water and simmer for 4-5 minutes.4 Meanwhile, cook the spaghetti according to pack instructions and drain well.5 Divide the spaghetti between bowls, add the tomatoes to the bolognese and spoon it over the spaghetti. Scatter with the basil leaves and grind over some black pepper to serve. All recipes are taken from Slimming World’s 15 Minute Heroes recipe book, available to buy in Slimming World groups. Join your local Slimming World group or sign up online for even more recipes, guidance and support. To fi nd your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan. Recipe� We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation, to bring you three speedy, flavour-packed dinners. Whether you’re juggling busy weeknights or just want something delicious on the table fast, these dishes prove that staying on track with your weight loss goals doesn’t have to mean spending hours in the kitchen.Barbecue beef bologneseSERVES 4Ready in 15 minutes or less1-cal cooking spray500g lean beef mince(5% fat or less)8 spring onions,thinly sliced2 medium carrots,coarsely grated2 level tbsp sun-driedtomato paste8 tsp chopped garlic invinegar, from a jar, drained2 tbsp soy sauce2 tbsp balsamic vinegar2 tsp smoked paprika2 tsp dried oregano400g passata1 beef stock cube,crumbled400g fresh spaghettior dried spaghetti220g mixed baby tomatoes,halvedFresh basil leaves, to serve1 Spritz a frying pan with 1-cal cooking spray and put it over a high heat. Tip the beef into the pan along with the spring onions and carrot. Cook for 4-5 minutes until browned, breaking up the beef with a wooden spoon. 2 Add the sun-dried tomato paste, garlic, soy sauce, vinegar, paprika and oregano to the beef. 3 Stir well and cook for 1 minute, then add the passata, stock cube, 300ml boiling water and simmer for 4-5 minutes.4 Meanwhile, cook the spaghetti according to pack instructions and drain well.5 Divide the spaghetti between bowls, add the tomatoes to the bolognese and spoon it over the spaghetti. Scatter with the basil leaves and grind over some black pepper to serve. All recipes are taken from Slimming World’s 15 Minute Heroes recipe book, available to buy in Slimming World groups. Join your local Slimming World group or sign up online for even more recipes, guidance and support. To fi nd your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan. � We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation, to bring you three speedy, flavour-packed dinners. Whether you’re juggling busy weeknights or just want something delicious on the table fast, these dishes prove that staying on track with your weight loss goals doesn’t have to mean spending hours in the kitchen.Barbecue beef bologneseSERVES 4Ready in 15 minutes or less1-cal cooking spray500g lean beef mince(5% fat or less)8 spring onions,thinly sliced2 medium carrots,coarsely grated2 level tbsp sun-driedtomato paste8 tsp chopped garlic invinegar, from a jar, drained2 tbsp soy sauce2 tbsp balsamic vinegar2 tsp smoked paprika2 tsp dried oregano400g passata1 beef stock cube,crumbled400g fresh spaghettior dried spaghetti220g mixed baby tomatoes,halvedFresh basil leaves, to serve1 Spritz a frying pan with 1-cal cooking spray and put it over a high heat. Tip the beef into the pan along with the spring onions and carrot. Cook for 4-5 minutes until browned, breaking up the beef with a wooden spoon. 2 Add the sun-dried tomato paste, garlic, soy sauce, vinegar, paprika and oregano to the beef. 3 Stir well and cook for 1 minute, then add the passata, stock cube, 300ml boiling water and simmer for 4-5 minutes.4 Meanwhile, cook the spaghetti according to pack instructions and drain well.5 Divide the spaghetti between bowls, add the tomatoes to the bolognese and spoon it over the spaghetti. Scatter with the basil leaves and grind over some black pepper to serve. All recipes are taken from Slimming World’s 15 Minute Heroes recipe book, available to buy in Slimming World groups. Join your local Slimming World group or sign up online for even more recipes, guidance and support. To fi nd your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan.
Please mention Totnes Directory when responding to adverts 371 Put the chicken in a bowl with the peri-peri seasoning and half the lime juice, then stir to coat well. 2. Spritz a frying pan with 1-cal cooking sprayand put it over a medium heat. Open out thechicken thighs so they’re as flat as possibleand cook for 6-7 minutes, then turn and cookfor a further 6 minutes, until cooked through.3. While the chicken is cooking, make the slaw.Put the cabbage, onion, carrot and yogurt in abowl, mix well and season to taste.4. Cut each chicken thigh in half and sprinkleover the rest of the lime juice. Split the rollsand fi ll with the tomato, chicken and slaw.Serve with a big salad.1 Put the couscous and Moroccan seasoning in a bowl and pour over the stock, then stir, cover with clingfi lm and set aside for 10 minutes. 2 Spray a griddle pan or frying pan with 1-cal cooking spray and put it over a high heat. Cook the red onion and peppers for 2-3 minutes, turning halfway. Set the veg aside, then cook the halloumi for 2-3 minutes on one side. Turn and cook for a further minute until nicely charred.3 Fluff up the couscous with a fork and toss through the beans and lemon juice. Divide between four bowls, top with the veg and halloumi and sprinkle over the parsley to serve.320g plain dried couscous3 tbsp Moroccan seasoning 400ml boiling vegetable stock1-cal cooking spray2 medium red onions, thickly sliced1 large red pepper, deseeded and thickly sliced1 large yellow pepper, deseeded andthickly sliced180g reduced-fat halloumi cheese,cut into 12 slices2 x 400g can borlotti beans, drainedand rinsedJuice of 1 lemonRoughly chopped fresh parsley, to serve600g skinless and boneless chicken thighs, all visible fat removed4 tsp peri-peri seasoningJuice of 2 limes1-cal cooking spray4 x 65g wholemeal rolls2 tomatoes, slicedSalad, to serveFor the slaw1 small red cabbage, cored and shredded1 small red onion, thinly sliced2 small carrots, grated8 tbsp fat-free natural Greek yogurt Peri-peri chicken burgersSERVES 4Ready in 15 minutes or lessGriddled halloumi with med vegSERVES 4Ready in 15 minutes or lessWhy not add Slimming World chips, available to buy at Iceland and The Food Warehouse, and serve with your burgers and salad1 Put the chicken in a bowl with the peri-peri seasoning and half the lime juice, then stir to coat well. 2. Spritz a frying pan with 1-cal cooking sprayand put it over a medium heat. Open out thechicken thighs so they’re as flat as possibleand cook for 6-7 minutes, then turn and cookfor a further 6 minutes, until cooked through.3. While the chicken is cooking, make the slaw.Put the cabbage, onion, carrot and yogurt in abowl, mix well and season to taste.4. Cut each chicken thigh in half and sprinkleover the rest of the lime juice. Split the rollsand fi ll with the tomato, chicken and slaw.Serve with a big salad.1 Put the couscous and Moroccan seasoning in a bowl and pour over the stock, then stir, cover with clingfi lm and set aside for 10 minutes. 2 Spray a griddle pan or frying pan with 1-cal cooking spray and put it over a high heat. Cook the red onion and peppers for 2-3 minutes, turning halfway. Set the veg aside, then cook the halloumi for 2-3 minutes on one side. Turn and cook for a further minute until nicely charred.3 Fluff up the couscous with a fork and toss through the beans and lemon juice. Divide between four bowls, top with the veg and halloumi and sprinkle over the parsley to serve.320g plain dried couscous3 tbsp Moroccan seasoning 400ml boiling vegetable stock1-cal cooking spray2 medium red onions, thickly sliced1 large red pepper, deseeded and thickly sliced1 large yellow pepper, deseeded andthickly sliced180g reduced-fat halloumi cheese,cut into 12 slices2 x 400g can borlotti beans, drainedand rinsedJuice of 1 lemonRoughly chopped fresh parsley, to serve600g skinless and boneless chicken thighs, all visible fat removed4 tsp peri-peri seasoningJuice of 2 limes1-cal cooking spray4 x 65g wholemeal rolls2 tomatoes, slicedSalad, to serveFor the slaw1 small red cabbage, cored and shredded1 small red onion, thinly sliced2 small carrots, grated8 tbsp fat-free natural Greek yogurt Peri-peri chicken burgersSERVES 4Ready in 15 minutes or lessGriddled halloumi with med vegSERVES 4Ready in 15 minutes or lessWhy not add Slimming World chips, available to buy at Iceland and The Food Warehouse, and serve with your burgers and salad1 Put the chicken in a bowl with the peri-peri seasoning and half the lime juice, then stir to coat well. 2. Spritz a frying pan with 1-cal cooking sprayand put it over a medium heat. Open out thechicken thighs so they’re as flat as possibleand cook for 6-7 minutes, then turn and cookfor a further 6 minutes, until cooked through.3. While the chicken is cooking, make the slaw.Put the cabbage, onion, carrot and yogurt in abowl, mix well and season to taste.4. Cut each chicken thigh in half and sprinkleover the rest of the lime juice. Split the rollsand fi ll with the tomato, chicken and slaw.Serve with a big salad.1 Put the couscous and Moroccan seasoning in a bowl and pour over the stock, then stir, cover with clingfi lm and set aside for 10 minutes. 2 Spray a griddle pan or frying pan with 1-cal cooking spray and put it over a high heat. Cook the red onion and peppers for 2-3 minutes, turning halfway. Set the veg aside, then cook the halloumi for 2-3 minutes on one side. Turn and cook for a further minute until nicely charred.3 Fluff up the couscous with a fork and toss through the beans and lemon juice. Divide between four bowls, top with the veg and halloumi and sprinkle over the parsley to serve.320g plain dried couscous3 tbsp Moroccan seasoning 400ml boiling vegetable stock1-cal cooking spray2 medium red onions, thickly sliced1 large red pepper, deseeded and thickly sliced1 large yellow pepper, deseeded andthickly sliced180g reduced-fat halloumi cheese,cut into 12 slices2 x 400g can borlotti beans, drainedand rinsedJuice of 1 lemonRoughly chopped fresh parsley, to serve600g skinless and boneless chicken thighs, all visible fat removed4 tsp peri-peri seasoningJuice of 2 limes1-cal cooking spray4 x 65g wholemeal rolls2 tomatoes, slicedSalad, to serveFor the slaw1 small red cabbage, cored and shredded1 small red onion, thinly sliced2 small carrots, grated8 tbsp fat-free natural Greek yogurt Peri-peri chicken burgersSERVES 4Ready in 15 minutes or lessGriddled halloumi with med vegSERVES 4Ready in 15 minutes or lessWhy not add Slimming World chips, available to buy at Iceland and The Food Warehouse, and serve with your burgers and salad
38 Advertise from just £24 per month* | Call 07875 538 848 Wrendale Mugs Wrendale MugsFrom only £10.00 From only £10.00 From only £10.00 RRP £13.50 RRP £13.5012 High Street TOTNESwww.lawsonshop.co.uk rubychinesetotnes.co.ukCraving something delicious?Enjoy authentic flavours fromRuby Chinese Takeaway. Freshly made, bursting with taste, and just a few clicks away.Call or order at:FancyChinesetonight?DELIVERY SERVICE AVAILABLEEnqui re Today:C ompany Di rec tor : Mel Ri chardswww. s taycat ionecoc leans . com07902 792466info@s taycat ionecoc leans . comEco Fr iendly C leaning Servi cesDomes t i c C leansDeep C leansEnd of TenancyHoliday Let sSecond HomesWe are hi r ing !£ 16ph - Self EmployedOwn Tr anspor t Prefer red But Lif tSha res May Be Ava il ableWor k In A Team & SoloAll Area s Of The South HamsAll Produc t s SuppliedUniform ProvidedFr iday & Sa turday Wor k Needed ButOther Days Are Ava il ableEnqui re Today:C ompany Di rec tor : Mel Ri chardswww. s taycat ioneco. com07902 792466info@s taycat ionecoc leans . com
Please mention Totnes Directory when responding to adverts 39Taste the seasonat Waterside BistroJoin us outside by the riverside to try our new menu, with laid-back dining and plates packed with fresh, quality ingredients.watersidebistro.com The Plains, Totnes, TQ9 5YS01803 864069
40 Advertise from just £24 per month* | Call 07875 538 848That means freshly strung bunting along Fore Street and up into theNarrows. Totnes Museum once again opens its doors, and Totnes Guildhallwelcomes visitors to explore its history — or even celebrate their nuptials inits beautiful surroundings. With events planned down on the river as well asin town, it seems Totnes has finally emerged from the wet winter and intothe sunshine again!TToottnneess MMaatttteerrssMay 2026Totnes in Springtime!The Totnes Annual Town MeetingThursday 28 May, 6pm, thTotnes Civic HallDon’t miss your chance to have your say at the Annual Totnes TownMeeting. Hear from Totnes Town Council directly about what they havebeen doing and their plan for the coming months; this is an opportunity togive feedback - as well as celebrate the winners of the Totnes CommunityAwards! We value your input, so please do come along if you can make it.Finally spring has arrived in Totnes.
Visit the Elizabethan Market on Tuesday 5th May, 11amWe are updating our public-facing Emergency PlanTotnes Town Council is currently updating its publicfacing Emergency Plan. This plan sets out to membersof the community: who to contact in variousemergencies; how to personally be prepared; and howTotnes Town Council is likely to respond to variousemergencies that the town and community might face.For the latest council news, go to www.totnestowncouncil.gov.ukFollow @TotnesTownCouncil on Facebook and Instagram.Email: [email protected] or Tel: 01803 862147For more information check the Totnes Town Council website ‘YourCommunity’ page or if you don’t have access to the internet, then we cansend a copy to you.The Totnes Elizabethan Markethas been running since the 1970s.Support this Totnes tradition bycoming along on Tuesday 5 Mayat 11am. The Mayor will be inattendance, there will beElizabethan-style dancing - and ofcourse, plenty of delights topurchase on the stalls.thIt may just feel like the sun has only just comeout, but planning is already under way for theTotnes Christmas Market 2026. If you’d like aChristmas Stall, now is the time to book it!Email: [email protected] call Jo: 07739033476Please mention Totnes Directory when responding to adverts 41
42 Advertise from just £24 per month* | Call 07875 538 848 Jason Mountjoy’s - Independent financial guidanceThe Cost of EntryWe warned at the beginning of the year that investors should have reasonable expectations about near-term returns and be ready for a time of potential market losses following three successful years in the stock markets.We already know that the United States and Israel’s strikes on Iran were the impetus for this year’s uncertainty, even though the precise timing and cause of the decline were always going to be unpredictable.The market is looking for answers that don’t currently exist because of the disruption to the world’s energy supply and the continuous uncertainty about how much AI will affect the employment market.Many international markets are either at or very close to “correction” levels. This technical term indicates that it is 10% below its most recent peak.Not just one issue, but numerousAs of right now, the market is requesting clarity regarding three different risk factors.1. What can we anticipate from the dispute between the United States and Iran?The uncertainty about the US government’s objectives and whether this degree of action was necessary is especially worrisome regarding the current fight. Uncertainty is usually brought about by global disputes, but the concern is increased when the US president may alter public opinion with a single social media post.2. What can we anticipate from world oil prices and the ensuing inflationary repercussions if the conflict lasts longer than a few weeks?The only reasonable definition of money, in our opinion, is purchasing power. Investors can still clearly recall how disruptive the abrupt inflation that began in 2022 was. Financial markets and consumers would love to avoid another protracted period of uncontrollably high prices.3. What can we anticipate for corporate profits and global unemployment figures as AI continues to permeate workplaces?Will businesses with fewer employees report higher profits? It’s probably going to happen, at least temporarily. However, it is more difficult to forecast the repercussions if job displacement spreads widely. Businesses are saving money, but who will buy their products if too many people lose their jobs? There is currently no definitive response to this question.We’ve been here before.The present uncertainty shouldn’t worry long-term investors. It ought to serve as a reminder that patience is necessary for long-term success.From electricity to the internet, every significant technical advancement in history has resulted in unpredictability and disruption. Investors did not like the unpredictability that came with every global confrontation.The ensuing market downturn has presented a test of patience that not all investors will pass, even though it was unwelcome. As is well known, these historically brief drops serve as a prerequisite that only a select few investors are prepared to pay.These times should be welcomed as a test of our patience and as a filter for whether investors deserve the market’s long-term gains, even though we don’t have to want them.The temptation to actThe true risk of a financial downturn frequently resides in our reaction to it.The urge to act is frequently sparked by these situations. We can identify with the desire to time the rebound and sell since it seems like the right thing to do. But traditionally, the data has supported long-term investors in high-quality businesses.The inquisitive and problem-solving mind may find this counsel corny, yet it’s a fact of life.The age-old question is now being posed to investors who suffered through the 2020 Covid era, the 2022 inflation era, and the 2025 Liberation Day tariffs:“Is this time different?”“No” is our firm response.The circumstances of each investor are unique. Please get in touch if you want to talk about how the state of the market might impact your own financial plan.Jason Mountjoy DipFA / Independent Financial Adviser (Diploma) & Life PlannerBased at Waterside House, The Plains Totnes TQ9 5DW / [email protected]
Please mention Totnes Directory when responding to adverts 43MORTGAGES LIFE INSURANCE SAVINGS INVESTMENTS PENSIONS ESTATE PLANNINGNicholas J Drew BSc (Hons) DipPFSIndependent Financial AdviserT: 07974 072605www.mycontinuum.co.ukContinuum (Financial Services) LLP, Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY T: +44 (0)345 643 0770 E: [email protected] www.mycontinuum.co.uk Continuum is a trading name of Continuum (Financial Services) LLP Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY which is authorised and regulated by theFinancial Conduct AuthorityUUUE: [email protected] information contained in this article is based on the opinion of Continuum and does not constitute financial advice or a recommendation to suitable investment strategy, you should seek independent financial advice before embarking on any course of action.Setting your financial goalsTaking control of your finances requires planning, and planning must be aimed at understanding your financial goals.At Continuum we recognise that everyone has different goals and needs and so we treat people as individuals and provide a personalised service that starts with helping you to identify your own objectives.Of course, you cannot predict the future. Your life will change, and your plans will change with it. Reaching your goals means building a long-term relationship with us. So let’s talk today and see if we can build a brighter future for your finances.
44 Advertise from just £24 per month* | Call 07875 538 848 April is upon us, bringing showers and price hikes on everything from your council tax to your broadband bill. But not everything about April is depressing. Spring will be bursting in to life. Days will get longer. And it’s ISA season. Millions of people use ISAs – Individual Savings Accounts – as a way to save and build on their cash. However, if you’ve struggled to save in the past you may not be familiar with how ISAs work. So I’ve roped in my fellow television expert, Sarah Pennells from Royal London, to bring you our beginner’s guide to all things ISA. What is an ISA?An Individual Savings Account is way to save money and earn interest or invest it and get a return – and it’s tax-free. There are four main types: • Cash ISAs allow you to save money without paying tax on your earnings. • Stocks and shares ISAs allow you to invest your money in a huge range of di erent types of investment within the ISA ‘wrapper’. Again, any profit is tax-free. • Junior ISAs can be opened by a parent or guardian, including a S&S ISA and a cash ISA for each child under the age of 18. • Lifetime ISAs (LISA) allow people aged 18 to 39 to invest up to £4,000 a year until they reach 50. The cash goes towards either your first home or retirement. The government tops up your cash by 25% each year (up to a max of £1,000). T&Cs apply though so read the booklet. Why should I take out an ISA? Sarah says: ‘ISAs have been around for over 25 years and our research shows that half of adults have a Cash ISA and over one in four hold a Stocks and Shares ISA. Unlike pensions, which are designed for retirement saving, you can use an ISA for whatever you want – from emergency savings, if it’s a Cash ISA – through to longer term goals if you’re investing. ‘You can save up to £20,000 into a Cash ISA or invest up to £20,000 into a Stocks and Shares ISA each tax year, or you can split your money between them. Fabulously, you can take out more than one Cash or Stocks and Shares ISA in a tax year too’. However, you must apply for your ISAs before the deadline each year: 05 April 2026. There’s always a mad stampede as this date approaches so don’t delay!According to research from Royal London, ISAs remain misunderstood. Sarah tells me: ‘two-thirds of UK adults think they’ll pay tax on S&S ISAs or don’t fully understand the tax benefits. In addition, a quarter of people with savings accounts never switch to a more competitive account and could be losing money in real terms. So why an ISA? Well even if you don’t use the full £20,000 allowance each year, a cash ISA will continue to build tax-free interest every year –and you can continue to take out new ones too. However, it’s the S&S ISAs that can be a useful way to get into investing money. It makes sense to be cautious if you are new to investing, but ISAs are a good ‘gateway’ to this world. Investments in the stock market can go down as well as up and you can lose money. However, ISA providers o er a vast range of investment options that can be chosen and managed for you, if you don’t feel confident. They can also help you pick your risk level, so if you’re risk-averse, there will be a S&S ISA that is more suited to your needs. Alternatively, you can invest in what you like yourself, though you can ask a financial adviser to help you or plunge in by yourself. ISAs of all types are regulated financial products, so you have lots of legal protections – and you can go to the free Financial Ombudsman Service (FOS) if you have a complaint. So if you’re new to saving or investing your money – or your cash is sitting in an account earning rubbish interest – it’s ISA season! Martyn Jamesis a leading consumer rights campaigner, TV and radio broadcaster and journalist.All about ISAsmartynjamesexpert.co.uk e: [email protected]
ON YOUFOCUSEDWe are here for you to put plans in place for you and your next generation. From passing on yourwishes and wealth to assisting your loved ones with theirs. Equally we're here for you when lifedoesn’t go according to plan with relationship breakdowns, accidents and financial difficulties.advice@kitsonboyce.co.ukkitsonboyce.co.ukEXETERBalliol HouseSouthernhay GardensExeterDevon EX1 1NPT +44(0)1392 455555TORQUAYMinerva HouseOrchard WayEdginswell Park TorquayDevon TQ2 7FAT +44(0)1803 202020PLYMOUTHAshleigh WayLangage Business ParkPlympton, PlymouthDevon PL7 5JXT +44(0)1752 603040Please mention Totnes Directory when responding to adverts 4501803 867655 / 07973 837556Get in [email protected] a free,no obligation consultation,contact Melanie now.2 Bridge Farm OfficesHarberton, Totnes, Devon TQ9 7PP
46 Advertise from just £24 per month* | Call 07875 538 848
Please mention Totnes Directory when responding to adverts 47At Harrison’s, we take pride in delivering exceptional customer service. With ample parking and convenient access to the town, you can simply drop off your car and enjoy some shopping or a coffee while we take care of it for you.01803 862247Babbage Road, Totnes, Devon TQ9 5JAharrisonsgarage.co.uk / [email protected] independent, family-owned andrun garageRepairs, MOT’s Class 4 & 7, & ServicingMotorhomes,vans and campervansI’ve been using Harrisons for the past ten years and they are without doubt the best garage I have ever used. - NarayanoSuch a professional outfit. Lovely staff. I always feel confident taking my car to Harrison’s.- JonathanMon-Fri OPEN 08:15-17:15
THERE WAS NO REAL COMPELLING REASON FOR VOLKSWAGEN TO MAKE WHOLESALE CHANGES TO THEIR POPULAR TIGUAN SUV – BUT THAT HASN’T STOPPED THEM.Not content with over 7.5 million sales worldwide, the third generation version has been extensively revised both inside and out to make it an even better proposition for the family SUV buyer.There’s more space inside in a car that majored on roominess already, a decent choice of trim levels and an engine range that kicks o with their e icient 1.5 litre petrol engine, now with mild hybrid assistance to bolster performance and economy.Tested here is the eTSI 150 (148bhp), which managed a 0-62mph time of 9.1 seconds. While it needs revving fairly hard to get the very best out of it, there’s plenty of available grunt for everyday driving.You can encounter a little bit of hesitancy from a standing start, which can be a mildly frustrating but on the move the automatic gearbox will smoothly change down a gear when you need a burst of acceleration. The previous Life model weighed in at 1510kgs – the new model has put on nearly 100kgs to tip the scales at 1616kgs. It looks a bigger proposition and it is.In fact all the bases have been touched and ticked – safety, styling, space, technology, engineering, performance and economy – so the perceived improvement is not just visual.Getting comfortable in the latest Tiguan is easy, thanks to plenty of adjustment from the seat and steering wheel, with power adjustable lumbar support for the front seats standard on Life trim and aboveThe smart interior o ers plenty of so -touch, leather-like materials on the doors and dashboard, with other areas featuring gloss black VW TIGUAN LIFEBy Rob Auchterlonie Road TestTHERE WAS NO REAL COMPELLING REASON FOR VOLKSWAGEN TO MAKE WHOLESALE CHANGES TO THEIR POPULAR TIGUAN SUV – BUT THAT HASN’T STOPPED THEM.Not content with over 7.5 million sales worldwide, the third generation version has been extensively revised both inside and out to make it an even better proposition for the family SUV buyer.There’s more space inside in a car that majored on roominess already, a decent choice of trim levels and an engine range that kicks o with their e icient 1.5 litre petrol engine, now with mild hybrid assistance to bolster performance and economy.Tested here is the eTSI 150 (148bhp), which managed a 0-62mph time of 9.1 seconds. While it needs revving fairly hard to get the very best out of it, there’s plenty of available grunt for everyday driving.You can encounter a little bit of hesitancy from a standing start, which can be a mildly frustrating but on the move the automatic gearbox will smoothly change down a gear when you need a burst of acceleration. The previous Life model weighed in at 1510kgs – the new model has put on nearly 100kgs to tip the scales at 1616kgs. It looks a bigger proposition and it is.In fact all the bases have been touched and ticked – safety, styling, space, technology, engineering, performance and economy – so the perceived improvement is not just visual.Getting comfortable in the latest Tiguan is easy, thanks to plenty of adjustment from the seat and steering wheel, with power adjustable lumbar support for the front seats standard on Life trim and aboveThe smart interior o ers plenty of so -touch, leather-like materials on the doors and dashboard, with other areas featuring gloss black VW TIGUAN LIFEBy Rob Auchterlonie Road Test48 Advertise from just £24 per month* | Call 07875 538 848 On the road
© Wheelwrite.co.uk 2026VW TIGUAN LIFE ETSI 150Price: £36,720 (£37,875 as tested)Engine: 1.5 litre, four cylinder, mild hybrid petrolPower: 148bhpTorque: 185lb/ Transmission: seven speed DSGTop speed: 130mph0-62mph: 9.1 secondsEconomy: 45.6mpgCO2 emissions: 141g/kmand silver trim. And the dash is now one continuous sweep across, housing the large easy to use 12.9 inch infotainment screen, located in the middle and with a whole ra of user friendly so ware. Leg room is generous in the rear seats, with plenty of space for feet underneath the front seats. Head room for tall occupants is unlikely to cause any issues. Overall body roll is well controlled and the ride quality won’t upset anyone aboard. It feels agile and cushions bumps well, but its regenerative braking – which gathers electricity when you press the pedal – will occasionally increase the braking force without any warning. Coming to a smooth halt is not as simple as it should be.Quality comes at a premium of course, and Tiguan ownership will set you back more than some of its immediate competitors like the SEAT Ateca, which is also built on the MQB platform but which costs less of your hard earned. With a variety of engine sizes, trims, and with four wheel drive available, Tiguan has always been one that can tick the ‘capable’ and ‘able’ boxes. Probably now even more so.© Wheelwrite.co.uk 2026VW TIGUAN LIFE ETSI 150Price: £36,720 (£37,875 as tested)Engine: 1.5 litre, four cylinder, mild hybrid petrolPower: 148bhpTorque: 185lb/ Transmission: seven speed DSGTop speed: 130mph0-62mph: 9.1 secondsEconomy: 45.6mpgCO2 emissions: 141g/kmand silver trim. And the dash is now one continuous sweep across, housing the large easy to use 12.9 inch infotainment screen, located in the middle and with a whole ra of user friendly so ware. Leg room is generous in the rear seats, with plenty of space for feet underneath the front seats. Head room for tall occupants is unlikely to cause any issues. Overall body roll is well controlled and the ride quality won’t upset anyone aboard. It feels agile and cushions bumps well, but its regenerative braking – which gathers electricity when you press the pedal – will occasionally increase the braking force without any warning. Coming to a smooth halt is not as simple as it should be.Quality comes at a premium of course, and Tiguan ownership will set you back more than some of its immediate competitors like the SEAT Ateca, which is also built on the MQB platform but which costs less of your hard earned. With a variety of engine sizes, trims, and with four wheel drive available, Tiguan has always been one that can tick the ‘capable’ and ‘able’ boxes. Probably now even more so.Please mention Totnes Directory when responding to adverts 49
Hello TotnesSome people will already know me, or if you caught my post on the Totnesians Facebook page recently, you’ll know a bit of what’s going on. For everyone else, let me introduce myself properly.My name is Ollie Tregelles and I own and run Tech-Nes, a local IT support service based here in Totnes.Recently a local IT business that had been a staple in town closed its doors, which has left a gap, and it feels like the right moment for me to step back in and fill it.After working for other IT providers, I realised that I could offer a more local, personal and focused service and have decided to bring Tech-Nes back.Totnes, like most small towns, is proud to support local, independent businesses, and having someone genuinely local to turn to when your tech is giving you grief is were I fit in.AdvertisementWhat Tech-Nes DoesAt the heart of what I do is the same as it's always been, sorting out devices that aren't behaving, helping people feel more confident with their technology, and hands-on repair work on laptops, PCs and Macs.My work shifted a lot during the pandemic, helping people get to grips with Teams, Zoom and just getting a decent internet connection, which turned out to be more important than anyone expected. Those skills haven't gone anywhere.What is new this time around is that I can now provide broadband and digital phone services directly for homes and businesses, a genuine local alternative to the big providers like BT, EE and Vodafone. If you're having trouble with your current provider I can help with that too, but if you're ready for something more personal, you can now get that through me. Someone you can actually call, who already knows your setup, and who will sort it properly. If that sounds like the sort of service you are looking for, please get in touch.The Digital SwitchoverYou may have had letters or calls about this already, and some providers are being quite pushy about getting you moved over. The UK’s old telephone network is being switched off and everyone is moving to digital phone lines, which means your phone will work differently and there are some things worth knowing before you make any decisions.If you’re unsure what it means for you or you’ve felt pressured into something you don’t fully understand yet, please give me a call first. I can explain it clearly and offer a straightforward service as an alternative to going through the big players.Tech-Nes is Back!50 Advertise from just £24 per month* | Call 07875 538 848