April 2026

Please mention Totnes Directory when responding to adverts 1www.totnesdirectory.co.ukOver 4,200 copies delivered free every month to the homes and businesses of TotnesApril 2026 | Issue 226TOTNESTHREATENED BY HOUSING TARGETS AN EASTER FIESTAAT ST MARY’SCHURCHTOTNES LOCAL ENTREPRENEURFORUMCAROLINE VOADEN MP. SUPPORTING LOCAL BUSINESSELECTRIC MOTORINGKEEP FIT IN THE GARDENFINDING THE BEST PLACES TO EAT

2 Advertise from just £24 per month* | Call 07875 538 848 Serving all day - 7 days a weekOrganic loose leaf teas + artisan coffeesBreakfastBrunch/LUNCHLIVE MUSIC SUNDAYS at 11.00Open 9-5:30 pmvisit our websiteGREENTABLE.CAFELower Drive / Dartington Estate TQ9 6EE

Please mention Totnes Directory when responding to adverts 3CONTACT UST: 07875 538 848E: [email protected] LOCAL HOUSING TARGETS John Birch Totnes district councillor10 RIVERFORD RECIPES Egging it up! 12 THE COTT INN Finding the best places to eat…18 EXPLORING DARTMOOR Merrivale and the Quarries 22 SPRING CLEAN YOUR LIFE With a mental and emotional overhaul24 HEALTH MATTERS Cervical screening awareness54 LOCAL ENTREPRENEUR FORUMTransition Town Totnes58 PETS & CLEANING PRODUCTS PDSA60 THE LAST LOCAL DAIRY FARM Totnes Memories70 ST MARY’S CHURCH An Easter fiesta!72 LOVE READING Latest book reviews76 TOTNES TOWN BUSRoutes, timetables & a national award 78 A-Z INDEXAdvertisers & service providersInside...SUPPORTING LOCAL BUSINESS06ELECTRIC MOTORING5034KEEP FIT IN THE GARDEN14SLIMMING WORLD RECIPES ©Slimming World 2026 Images: Slimming World/ Hannah Huges, Gareth Morgans, Sam Folan. Shutterstock.com © Wheelwrite.co.uk 2026

4 Advertise from just £24 per month* | Call 07875 538 848Dear resident...Whilst every effort has been made to ensure the accuracy of material published, the Totnes Directory take no responsibility for accuracy of statements made by contributors or advertisements or for the loss arising from non publication of any advert. All images and content are accepted and reproduced in good faith. This publication may not be reproduced or transmitted in any form in whole or part without the express permission of the publisher.Police 999 or 101Post Office 0845 7223344Electricity 0800 365900Gas 0800 111999Water 0344 346 2020Flood Watch 0845 9881188Totnes CommunityHospital 01803 862622Leatside Surgery 01803 862671Catherine House Surgery 01803 862073COOP Pharmacy 0500 970487Morrisons Pharmacy 01803 840340Citizen Advice 0808 278 7948Town Council 01803 862147Tourist Information 01803 863168Library 01803 659945 Rail Enquiries 08457 484950RSPCA 01752 665599South HamsDistrict Council 01803 861234Totnes Caring 01803 865684Totnes Social Services 01803 869300Caring Town 01803 864450The Priory Church of St. Marys, Totnes 07775 356 652Useful NumbersWelcome to the April edition of the Totnes Directory.“No doubt Totnes will be expected to take its share of new housing development” Reports district councillor John Birch. In his regular newsletter, John highlights the Government’s commitment to build more homes nationally. (Aiming for around one and a half million new homes over five years) This has resulted in South Hams District Council being told it must plan for around nine hundred new homes to be built across the area every year. This represents an increase of about seventy percent over previous development plans for the district. To find out how this may impact Totnes and its surrounding area please turn to page eight.In her now regular article local MP Caroline Voaden is championing the plight of business owners. A hike in business rates is on the agenda. “Saddling businesses with such an eye-watering rate hike seems foolish if you want to see growth in the economy. But coming on the back of an increase in employer national insurance costs, literally makes no sense whatsoever” states Caroline, (on page six).After major refurbishment, Saint Mary’s Church has reopened its doors for daily worship and with Easter approaching some special community events are planned for early April. To find out more and how to join in, please look out for the church newsletter in this edition.Along with our regular features together with a comprehensive index of local traders and service providers we hope you find the directory both useful and interesting. Please don’t forget we will be delighted to receive any community news, stories or entertaining articles which you believe your fellow residents may like to read.Finally please remember to say: “I SAW IT IN THE TOTNES DIRECTORY” when responding to adverts.Kind regardsRichard & Shona

Please mention Totnes Directory when responding to adverts 5SaveTimeReach yourGoals &ObjectivesFeelFinanciallySecurePlan For YourFutureFeel More InControlHow could ongoing financialadvice benefit you?CLARITY WEALTH MANAGEMENT LLP IS AUTHORISED AND REGULATED BY THE FINANCIAL CONDUCT AUTHORITY.REGISTERED IN ENGLAND AND WALES AS A LIMITED LIABILITY PARTNERSHIP NO OC371189.GIVE US A CALL ON 0800 2335599 OR VISIT WWW.CLARITYWM.CO.UKWATERSIDE HOUSE, THE PLAINS, TOTNES, TQ9 5DWThe value of your investments may fall as well as rise, you may get back less than you invested.If you think you could benefit from speaking to one of our advisers,please get in touch. Ongoing financial advice could help provide you with a multitudeof benefits to your finances as well as your personal wellbeing. FeelSupported Relieve StressFINANCIAL ADVICE COULD HELP YOU:

6 Advertise from just £24 per month* | Call 07875 538 848 By the time this article is out, the changes to business rates will be in place. You might not remember, but these are changes which the Chancellor claimed would reduce costs. Astonishingly, during the budget, Rachel Reeves said over 750,000 retail, hospitality, and leisure properties would soon have “permanently lower tax rates”. So, if you are a business owner reading this, let me ask you: have your rates gone down? Because five months on, I am yet to meet or read about any of the supposed three quarters of a million businesses enjoying lower rates. In fact, all the businesses I have spoken to are facing rate hikes, as they are elsewhere. Almost immediately after the budget, UK Hospitality condemned the changes. The figures when they came out were jaw dropping: pubs faced an average 76% increase; for hotels it was 115%. Saddling businesses with such an eye-watering rate hike seems foolish if you want to see growth in the economy. But coming on the back of an increase in employer national insurance costs, literally makes no sense whatsoever.People often say this government does not understand business – and it really does look like they’re right. But what is strange in this case, is that they appear to have never walked down a high street, been to a restaurant or café, or spoken to a pub landlord behind a bar worried about the punishingly high operating costs he is facing. January’s partial U-turn on business rates is a case in point. After the budget, publicans launched a substantial campaign to force the government to change course. In the end, after barring some Labour MPs from their premises, they were successful, and the Treasury unveiled a support package worth more than £80m a year for pubs and live music venues in England. This is, of course, welcome. But our high streets aren’t a sequence of pubs and music venues lined up next to each other. So, where was the support for shops, restaurants, cafes, soft play centres and other treasured local high street businesses? Trying to save pubs makes no sense if the town around them implodes.The Liberal Democrats want the government to introduce an emergency VAT cut for all hospitality businesses until April 2027 to save our high streets. It’s the only way to target support at this crucial sector which employs so many young people in their first job. The government has ignored us so far – but there’s always time for another U-turn. If you wish to contact me about an issue you’re facing, or want to book an important for an upcoming surgery, then please email me at: [email protected] to business ratesCaroline VoadenLiberal Democrat MP for South Devon

Please mention Totnes Directory when responding to adverts 7Protecting your futureAward winning green Home InsuranceBy taking out home insurance with Naturesave, youwill help support our charity, The Naturesave Trust.We have donated more than £1.2 million, providinggrants for environmental projects across the UK.We will also plant you a tree and continue workingon our mission to create a more sustainableinsurance industry.For your bespoke, ethical home insurance quote,please visit naturesave.co.uk/get-a-quote or call us on 01803 864 390Naturesave Insurance Brokers is a trading name of Naturesave Policies Ltd which is authorised and regulated by the FinancialConduct Authority. Naturesave® Policies Ltd is authorised and regulated by the Financial Conduct Authority. Registered in England No.02797137. Registered Office Affinity House, Taunton, Somerset, TA2 6AA. Calls may be recorded for use in quality management,training and customer support.

The government’s commitment to build more homes nationally by aiming for around 1.5 million new homes over five years has resulted in South Hams District Council being told it must plan for around 900 new homes to be built across the district every year. This represents an increase of about 70% over previous development plans for the district.No doubt Totnes will be expected to take its share of new housing development. Under the existing local plan which was produced in 2018 there remain some sites in the town that are still to developed for new housing. They are Baltic Wharf, the former Dairy Crest site and KEVICC Lower Field.Due to government pressure to increase numbers, South Hams District Council is being forced to find further sites for housing development and this has resulted in the council putting out a request to local landowners to come forward with proposed sites. The responses will be examined in detail and eventually a list of possible sites will be published and considered by the council for development. No doubt there will be some in or around Totnes.Under planning law, South Hams District Council must demonstrate it has a five-year housing land supply.If it cannot meet that supply, developers can get planning permission for new housing even if it conflicts with local planning policy. As a result of the government upping the housing numbers the current local planning policy is out of date, making South Hams more open to speculative development. Thus, there is the need to come up with a new local plan taking into account the increase in housing numbers required by the government.The big worry is that land allocated under pressure for housing developments will lead to loss of countryside, heritage features and, for Totnes, its special local character. What is also disturbing is that in calling for all this additional housing the government is failing to address the need for improved infrastructure such as schools, roads, water supply, sewage capacity and improved health services. These are already stretched to the limit and the development of more houses will intensify the shortage problems we already have. Totnes is coming under threat as a result of an increase in government housing targets. Is such development sustainable or appropriate for the town’s character and infrastructure? I very much doubt it. Totnes under threat from government housing targetsJohn Birch Totnes district councilor reports back8 Advertise from just £24 per month* | Call 07875 538 848

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10 Advertise from just £24 per month* | Call 07875 538 848 Recipes: www.riverford.co.uk/recipes Cheese, Broccoli & Chilli Jam Quiche serves: 4 / Prep time: 15 min / Cooking time: 50 minStep 1: Preheat your oven to 170°C/Gas 3. Grease an 8-inch tart tin with butter, then roll out the pastry. Line the tin with the pastry, gently pressing the corners in with your fingers, and trim off any excess from the top. Put some baking beads on the pastry and bake for 10 minutes. Remove the beads and bake for a further 10 minutes. If you don’t have baking beads, you can use rice, dried lentils, beans or other pulses. Remove from the oven and set aside.Step 2: In a bowl, beat the eggs with a fork. Add the cream and half the cheese and mix together. Thinly slice the broccoli and add to the mixture.Step 3: Spread the chilli jam on the base of the pastry, then pour in the quiche mixture. Sprinkle the remaining cheese on top. Bake at 170°C/ Gas 3 for approx. 35 minutes, until it’s set.Step 4: Allow to cool for 20 minutes, remove from tin and serve.Blue cheese in particular is fantastic sprinkled on top, as it goes really well with the broccoli. The layer of chilli jam cuts through the creaminess. You may want to adjust the amount used, depending on the hotness of your jam and how much heat you like. This recipe works well with a selection of cheeses, therefore is a great way to use up small bits of leftovers from a cheeseboard.Ingredients350g ready-to-roll shortcrust pastry5 eggs100ml double cream1 broccoli250g mixed grated cheese4 tbsp chilli jamshutterstock.com

Please mention Totnes Directory when responding to adverts 11INSURANCE SERVICESlittleANTBusiness and Personal Insurance Brokers3 Mill Lane, Totnes, TQ9 5DE • 01803 520850Ewe can trust us

“You know we like to feed people!”Our friends at The Cott Inn recently invited us to try out the new lunchtime menu and it’s an absolute bargain at just £22 for two courses! It was great to be out for weekday lunch and despite being a wet Monday in February the atmospheric pub was busy, with plenty of chatter and buzz. We were torn on what to choose, finally ordering chicken liver parfait, minute steak, fish pie and apple cake - we decided to share the starter and dessert and it was all delicious! The chicken liver parfait has a brulée top which is such a treat, it’s a lovely pink colour and the whole board was dressed beautifully with a fancy balsamic glaze and a leafy salad. Josie was running the show (she is unflappable). As she arrived with our main courses, she looked at us and said “you know we like to feed people!” The fish pie on such a grey day was the most comforting thing ever. Packed with fish in a tasty cream sauce, topped with a generous cheesy mash and a side of greens. The minute steak was cooked to perfection, tender and melt in the mouth with a Dijon mustard mayo which was great for chip dipping! The spiced apple cake was fragrant, light and topped with a beautiful flower, served with a smooth Crème Anglaise and a bonus scoop of the creamiest ice cream it was the perfect ending to a wonderfully relaxed lunch.The portion sizes were so generous; you will not go hungry and probably won’t need dinner. Whilst Josie cleared our plates we joked with her, it was time for a nap and in jest she offered us a room upstairs for a quick snooze! The Cott Inn always delivers great food and service in a relaxed atmosphere. Success is driven by consistency and the many repeat customers bear testament to this. The Cott Inn is perfect for all occasions, Indoors the dining space spreads across four rooms, although in recent years the pub has perhaps become more famous for the covered and heated outdoor dining area and beer garden.The new special menu is available weekday lunchtimes throughout March and April. THE COTT INNFinding the best places to eat…12 Advertise from just £24 per month* | Call 07875 538 848

Please mention Totnes Directory when responding to adverts 13A PROPER PUB LUNCHCOTTINN.CO.UKLunchtime Special Menu Two Courses £22Available Mon - Fri lunchtime only (not bank holidays)* please quote “Lunchtime Special’ when booking* Subject to conditions

Bookings can be made online:www.tamarindtree.co.uk/87-high-street Call: 01803 862 605 Email: [email protected] with mash & homemade mint sauceSERVES 4Ready in 50 minutesRecipe8 medium carrots, cut into batons4 medium parsnips, cut into batons1-cal cooking spray1kg floury potatoes, peeled and chopped into chunks6 tbsp fat-free natural yogurt20g fresh mint, leaves fi nely chopped4 tbsp balsamic vinegar4 lean lamb leg steaks, all visible fat removed1 head of spring greens, stalk andouter leaves removed, shredded2 level tbsp chicken gravy granules1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the carrots and parsnips on a large, non-stick baking tray in a single layer. Spritz with 1-cal cooking spray and roast for 40 minutes, turning halfway.2 When the veg have been roasting for about 15 minutes, boil the potatoes for 20 minutes until tender, then drain and reserve the cooking water. Mash, season well, then mix with the yogurt and enough of the cooking water to create a creamy consistency. Mix the mint with the vinegar and set aside to infuse.3 When the veg have been roasting for about 30 minutes, put a large, non-stick frying pan over a medium high heat. 4 Spritz the lamb with 1-cal cooking spray, then fry for 3 minutes on each side, or 4 minutes on each side if you prefer your lamb well done. Move to a plate, cover with foil and leave to rest.5 When the carrots and parsnips are nearly ready, boil the spring greens for 2 minutes, then drain, and make up the gravy following the pack instructions. Slice the lamb and divide between 4 plates with the roasted veg, mash and spring greens. Equally divide over the gravy and spoon the mint sauce over the lamb.Put a spring in your step this month! We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation, to bring you feel-good food perfect for celebrating Easter, or everyday life this month. Push the boat out with a showstopping lamb with mash & homemade mint sauce dinner that’s equally sumptuous and surprisingly simple to prepare! And Easter wouldn’t be complete without chocolate – these mini egg choc mousses are the perfect sweet treat to enjoy while staying on track with your weight loss goals. 14 Advertise from just £24 per month* | Call 07875 538 848 Recipe©Slimming World 2026 ‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan.

Spring blossomsat Waterside BistroIndulge in al fresco dining on our sunny terrace, where every bite is enhanced by fresh air and scenic views.watersidebistro.com The Plains, Totnes, TQ9 5YS01803 8640691 Melt the chocolate in a heatproof bowl over a pan of gently simmering water, stirring occasionally. Or microwave on medium for 30 seconds, stir and repeat until melted. Set aside and allow to cool for 10 minutes.2 Using a hand whisk, beat the egg yolks into the melted chocolate one at a time until the mixture is thick and glossy. Add the vanilla extract and sweetener and whisk until smooth. 3 In a large, clean bowl, beat the egg whites with an electric hand whisk on a medium speed until they form medium peaks that flop over when you lift the whisk. 4 Using a metal spoon, carefully fold a third of the egg whites into the chocolate mixture, with a fi gure-of-eight motion. Add the remaining egg whites in 2 lots, gently folding in and being careful not to knock out the air. Spoon into 6 dessert pots or cups and chill in the fridge for at least 2 hours, or up to 24 hours. 5 Once set, fi nely grate the reserved chocolate evenly over the tops. Pop a Mini Egg on each and serve. 90g plain dark chocolate, broken into squares, saving 1 square to decorate 4 medium eggs, separated* 1½ tsp vanilla extract 3 level tbsp sweetener granules 6 Cadbury Mini Eggs, to decorate *Pregnant women, the elderly, babies andtoddlers are advised not to eat raw or partially cooked eggs, unless eating eggs showing the British Lion stamp.Mini egg choc moussesSERVES 6Ready in 30 minutes, plus chillingAll recipes are taken from Slimming World Magazine. The current March/April issue, including a free Slimming World Kitchen mini recipe magazine, peri-peri spice sachet and off er to get £10 off your fi rst box,is on sale now! Join your local Slimming World group or sign up online for even more recipes, guidance and support. To fi nd your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan. Please mention Totnes Directory when responding to adverts 15

16 Advertise from just £24 per month* | Call 07875 538 848 , 1 Melt the chocolate in a heatproof bowl over a pan of gently simmering water, stirring occasionally. Or microwave on medium for 30 seconds, stir and repeat until melted. Set aside and allow to cool for 10 minutes.2 Using a hand whisk, beat the egg yolks into the melted chocolate one at a time until the mixture is thick and glossy. Add the vanilla extract and sweetener and whisk until smooth. 3 In a large, clean bowl, beat the egg whites with an electric hand whisk on a medium speed until they form medium peaks that flop over when you lift the whisk. 4 Using a metal spoon, carefully fold a third of the egg whites into the chocolate mixture, with a fi gure-of-eight motion. Add the remaining egg whites in 2 lots, gently folding in and being careful not to knock out the air. Spoon into 6 dessert pots or cups and chill in the fridge for at least 2 hours, or up to 24 hours. 5 Once set, fi nely grate the reserved chocolate evenly over the tops. Pop a Mini Egg on each and serve. 90g plain dark chocolate, broken into squares, saving 1 square to decorate 4 medium eggs, separated* 1½ tsp vanilla extract 3 level tbsp sweetener granules 6 Cadbury Mini Eggs, to decorate *Pregnant women, the elderly, babies andtoddlers are advised not to eat raw or partially cooked eggs, unless eating eggs showing the British Lion stamp.Mini egg choc moussesSERVES 6Ready in 30 minutes, plus chillingAll recipes are taken from Slimming World Magazine. The current March/April issue, including a free Slimming World Kitchen mini recipe magazine, peri-peri spice sachet and off er to get £10 off your fi rst box,is on sale now! Join your local Slimming World group or sign up online for even more recipes, guidance and support. To fi nd your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Hannah Huges, Gareth Morgans, Sam Folan. Recipe

Please mention Totnes Directory when responding to adverts 17rubychinesetotnes.co.ukCraving something delicious?Enjoy authentic flavours from Ruby Chinese Takeaway. Freshly made, bursting with taste, and just a few clicks away.Call or order at:FancyChinesetonight?DELIVERY SERVICE AVAILABLECelebrating 21 years in TotnesFor enquiries and quotes [email protected] reliable cab service4, 6 & 8 Seater Cabs available Lady driver available WhatsApp: 07435 963 215

APRIL WALKMERRIVALE AND THE QUARRIES – 5 miles An OS Map of Dartmoor is essential to be able to follow this walkMany people stop off to view the antiquities at Merrivale, which are conveniently close to the road, but one can make a visit into a lovely circular walk that takes in many other interesting features of this area. Be aware that it does involve one stream crossing which could be a bit challenging after heavy rain. Maybe bring a walking pole to help balance on the rocks as you cross.Park at Four Winds car park on the left of the road to Tavistock (SX 561 749). The walls here are the remains of a school, built at the start of World War 1 for children of the many quarry workers in the area. (At its peak, there were 600 workers in the 5 quarries in this area). Some children had to struggle some distance through horrendous weather to get to school (no school bus in those days). The compensation was that cocoa was supplied on arrival and the building was one of the first on the moor to have central heating. It’s said that in blizzards or foggy conditions, children from the same area were roped together with skipping ropes, with the most capable at the front, to ensure that none were lost on the way home. The school closed in 1936.Head downhill out of the car park, following the path roughly parallel to the road. It leads to the “ceremonial complex” at Merrivale. On the way, look out for the T-A stones which mark the old packhorse track between Tavistock and Ashburton. This particularly featureless part of the moor was causing problems to the packhorse trains, and the stones led from this area around North Hessary Tor. Many have since gone, some made into gateposts in later years, but the ones around here are still standing featuring a T on the western side and an A on the eastern side.The Merrivale complex includes a couple of impressive double stone rows, with a large burial cist next to them, a stone circle, and a standing stone to the south. There isn’t room here to do justice to all these Bronze Age remains but there are many descriptions elsewhere. Head along the stone row, bear left for the standing stone and then turn left and walk down into the valley below. Here the Long Ash Brook has been extensively worked by tinners in the past and has the characteristic wide flat valley where spoil has been thrown, now overgrown with grass and heather. It’s a nice picnic spot in the summer. Follow the valley upstream until you reach a narrow point where you can cross the stream and a path leads uphill beside a wall towards King’s Tor. You reach the disused railway line, now a foot and cycle path, which used to bring granite from the quarries down to Plymouth, first by horse-drawn waggons and then steam train. Turn right here and follow the track as it heads westwards towards the Walkham valley. On the far side, you’ll see impressive Vixen Tor rising above the moorland with the wooded slopes below. The track turns southwards and approaches Swelltor Quarries (Swell Tor itself is no more, destroyed by quarrying). A track branches off to the left and gently uphill – this was the old railway track for bringing granite from the quarry to the main railway line. As you walk up it, you will pass the famous London Bridge corbels, lined up alongside. Carved in 1903 when London Bridge was being widened, these are spares which were never transported off site. Continuing along, you enter a massive complex of ruined buildings (loading plane, engine house, smithy, manager’s house and miners’ cottages), carved granite remnants and giant holes in the ground where the granite has been blasted out. You’ll probably want to wander around here and there’s a number of paths to follow. You need to make your way to the eastern side of the hill, where you’ll see Foggintor quarry below and ahead of you. Make your way down to the old railway line and then follow the track that goes northwards to pass the spoil heaps of Foggintor Quarry.As you approach the quarry area you have the choice of turning right to walk above and around the massive hole (gives you a good sense of the scale of the workings), or you can turn right a bit further on into the quarry and walk through (this is rather scrambly in places and boggy in others, so probably only for the more adventurous and agile). The easiest route is to stay on the track with the quarry workings on your right, and the spoil heaps and then a whole array of ruined buildings on your left. Here were the manager’s house with its rose window, a Wesleyan chapel, blacksmith, and Hill Cottages which housed over 30 families. You can enter the quarry and see the pool inside by turning right at the far end of the workings. It’s quite a sight and not to be missed.The track that continues towards the road past Yellowmeade Farm still has granite slabs with grooves and holes for the sleepers on which the rails were laid. 18 Advertise from just £24 per month* | Call 07875 538 848

Please mention Totnes Directory when responding to adverts 19Dartmoor Walks This Way offers regular guided walks on Tuesdays and Sundays as well as leading bespoke walks on request.www.dartmoorwalksthisway.co.ukDartmoor Walks This WayMade to measure guided walksInga Page07914 184220Foggintor Quarry from aboveSwelltor QuarryRuins at FoggintorSwelltor corbelsHorse-drawn trucks carried granite for local use out this way (for example to build Dartmoor prison). The rest went on the railway, down to Plymouth for building the breakwater and kerb stones, and later to London. The last of the quarries in this area closed in 1935.After passing the entrance to Yellowmeade Farm, you can return to Four Winds car park (clearly visible to your left) by continuing on the track towards the main road and walking back downhill beside the road. Or you can cut across country, following one of many little paths in that direction. You will have to cross the Long Ash Brook again and it may well be quite boggy on either side, so if you go this way, be prepared to do some tussock hopping in true Dartmoor style.

20 Advertise from just £24 per month* | Call 07875 538 848 Mike has been in Totnes for over 3 years now and has moved his Physio business from Exeter where he worked in the MS Therapy Centre for 20 years, and focused on home visits in Totnes and Torbay for a while, you might have seen his advert for Zen Physio here in this magazine.He has been a Chartered physio since 2000 when he got his degree from Bristol. After he started his practice in the NHS in Torbay Hospital he wanted more tools to help his clients so he went on many courses on Acupuncture, Zero Balancing, Bowen Technique, Upledger CranioSacral, Massage, Breathwork, psychotherapeutic approaches and energy work training in the UK, Ireland, Mexico and Chicago. During this time, he became much more aware of not just the emotional and psychological elements of the physical problems his clients were presenting but also the energy element. As well as seeing people with neurological as well as general injuries and conditions, he saw many with chronic fatigue and fibromyalgia and would notice how different people’s energy levels and resilience were. His new clinic in Totnes for ZenPhysio is opposite the Victoria Car Park on the Plains. Mike has done a handful of Breathwork workshops in Totnes based on his time with Stan Grof and Tav Sparks in Ireland doing Holotropic Breathwork, and gives talks on ‘Holistic Physio’ but recently he has acquired a plasma machine and has been engrossed in all things plasma for the past few months including the wonderful book by Robert Temple ‘The New Science of Heaven’. Rupert Spira has been in Dartington recently with his talks on Awareness. He discusses firstly being aware that you’re aware, secondly, becoming aware of the primacy of awareness and thirdly becoming more aware over time of the nature and qualities of awareness. Mike highly recommends these talks and there is another in May yet to be confirmed but it has refreshed Mike’s love of Zen and direct awareness and those beautiful moments of Satori that come out of the blue. Also there was a remarkable podcast last year on Prof Donald Hoffman discussing the primacy of consciousness prior to our becoming physical and indeed the whole space-time continuum and Mark Gober who has been writing some excellent books over the past few years, the most relevant one being ‘An End to Upside Down Thinking’ which also gives plenty of references from ‘science’ to suggest that Consciousness is primary and Materialism is dead.If you are interested in the above subjects and would like to attend one of Mike’s talks on the subject and see a plasma machine, please contact Mike.Consciousness and PlasmaCall Mike Traynor on 07956 409300TTNeurophysio.com/ZenPhysio.comBridgetown and Totnes ClinicsAdvertisement

Please mention Totnes Directory when responding to adverts 21YOGA CLASSESDip BWY; yoga for healthy lower backs; Dip Bones for Life.Celebrating 20 years of yoga teachingTuesdays10-11.30amFollaton Community Hall, Totnes.Please ring Claire 07577 951781email : [email protected] Claire Parker Specialist in yoga for backs and bone density work. Small classes, lots of space. Suitable for all including those seeking gentle yoga. Pre - booked spaces only. Private tuition available.

Spring Clean your lifeBy Gabrielle FaganHealth“This is a great time of year to look at how you can refresh your approach to life,” says Louise Presley-Turner, life coach and author of self-help manual The Game Of Life.“It could be trying new ways to tackle unsatisfactory ‘corners’ of your life, curbing bad lifestyle habits, or perhaps sorting out any niggles with family and friends so you clear out any emotional clutter.“All those things can hold you back, a­ ect your happiness and a­ ect your general sense of wellbeing.”So don’t just blow away the cobwebs in your rooms, follow Presley-Turner’s nine-point plan to reboot the way you think.Spring clean your healthFeeling physically less than 100%, or bothered by neglected health issues, will impact on your life and wellbeing.Sort it out: “Take responsibility for your health. If necessary, make appointments to see a doctor for a a general health check-up so you know if ailments are a­ ecting your outlook or energy levels,” says Presley-Turner.Boost motivation, she suggests, by hiring a personal trainer, joining a slimming club, and treat yourself to a spa or a weekend away twice a year so you regularly recharge your batteries physically and mentally.Spring clean your mindTransform negative internal voices in your head. “Many of us are limited by negative self-talk, which may be a result of what we’ve been told about ourselves during our childhood or caused by life experiences. I call it the ‘inner critic’.” says PresleyTurner.Sort it out: Make a habit of facing up to those thoughts, challenging them and retraining your mind to be more positive, she advises.“Say to yourself, ‘That’s not true, be quiet’ every time a negative thought like, ‘You’ll never do that’ occurs and you’ll find they’ll become less frequent.”Encourage a positive inner voice to give you messages such as, ‘I can,’ ‘I am successful’ and ‘I will try’.Spring clean your prioritiesAllowing yourself to be at the bottom of the list for attention and care will only result in leaving you feeling tired.“If you find yourself saying ‘Yes’ when you know you ought to be saying ‘No’ it probably means you’re not using your time well,” says Presley-Turner.“Pleasing everyone - work, friends and family - isn’t just impossible it saps your energy and wellbeing.”Sort it out: List each area of your life in order of importance, then analyse roughly how much time you want to spend on each section to help you recognise when your time or emotional boundaries are overstretched.Also, list enjoyable activities you would like to do. Each week, value yourself by choosing to do one thing from the list.Spring clean your relationshipPassion and intimacy can naturally wane in long relationships as routine and the demands of family life take their toll.Spring cleaning is an annual ritual to spruce up the home, but have you thought that a mental and emotional overhaul could be just as beneficial?22 Advertise from just £24 per month* | Call 07875 538 848 Health And FitnessSpring Clean your lifeBy Gabrielle FaganHealth“This is a great time of year to look at how you can refresh your approach to life,” says Louise Presley-Turner, life coach and author of self-help manual The Game Of Life.“It could be trying new ways to tackle unsatisfactory ‘corners’ of your life, curbing bad lifestyle habits, or perhaps sorting out any niggles with family and friends so you clear out any emotional clutter.“All those things can hold you back, a­ ect your happiness and a­ ect your general sense of wellbeing.”So don’t just blow away the cobwebs in your rooms, follow Presley-Turner’s nine-point plan to reboot the way you think.Spring clean your healthFeeling physically less than 100%, or bothered by neglected health issues, will impact on your life and wellbeing.Sort it out: “Take responsibility for your health. If necessary, make appointments to see a doctor for a a general health check-up so you know if ailments are a­ ecting your outlook or energy levels,” says Presley-Turner.Boost motivation, she suggests, by hiring a personal trainer, joining a slimming club, and treat yourself to a spa or a weekend away twice a year so you regularly recharge your batteries physically and mentally.Spring clean your mindTransform negative internal voices in your head. “Many of us are limited by negative self-talk, which may be a result of what we’ve been told about ourselves during our childhood or caused by life experiences. I call it the ‘inner critic’.” says PresleyTurner.Sort it out: Make a habit of facing up to those thoughts, challenging them and retraining your mind to be more positive, she advises.“Say to yourself, ‘That’s not true, be quiet’ every time a negative thought like, ‘You’ll never do that’ occurs and you’ll find they’ll become less frequent.”Encourage a positive inner voice to give you messages such as, ‘I can,’ ‘I am successful’ and ‘I will try’.Spring clean your prioritiesAllowing yourself to be at the bottom of the list for attention and care will only result in leaving you feeling tired.“If you find yourself saying ‘Yes’ when you know you ought to be saying ‘No’ it probably means you’re not using your time well,” says Presley-Turner.“Pleasing everyone - work, friends and family - isn’t just impossible it saps your energy and wellbeing.”Sort it out: List each area of your life in order of importance, then analyse roughly how much time you want to spend on each section to help you recognise when your time or emotional boundaries are overstretched.Also, list enjoyable activities you would like to do. Each week, value yourself by choosing to do one thing from the list.Spring clean your relationshipPassion and intimacy can naturally wane in long relationships as routine and the demands of family life take their toll.Spring cleaning is an annual ritual to spruce up the home, but have you thought that a mental and emotional overhaul could be just as beneficial?

“Everyday life can mean you gradually become less of a priority to each other,” says Presley-Turner.Sort it out: Ensure you communicate every day, even for just five minutes, and really listen to what each other is saying,” she says.“Respect your partner even when you disagree, and never belittle them in front of others.”Get Physical: If you rarely have physical contact it can be a sign that your relationship has gone othe boil. “Hold hands in public, spontaneously o­ er hugs and kiss, and regularly tell your partner ‘I love you,’” she suggests.Spring clean your financesMoney worries are stressful but organising finances will help you lead a more balanced, harmonious existence, says Presley-Turner.Sort it out: “Analyse your last bank statement by splitting spending into three categories so you have a clear picture of where and how you spend your money,” she advises.Mark household bills which must be paid, such as a mortgage, with the letter ‘A’; services which are a necessity but not crucial, e.g mobile phone bills, Sky TV, with a ‘B’; and mark a ‘C’ on luxury items such as clothes and takeaways.Consider the ‘C’ items and identify three ways you can cut back on those in a week; consider the ‘A’ and ‘B’ items and investigate where and how savings could be made by perhaps negotiating better deals.Spring clean your visionRegularly breaking promises to yourself about making life changes can lead to a lowering sense of disappointment in yourself and a general feeling of failure.Sort it out: Set specific and measurable goals, Presley-Turner advises, by identifying up to three areas of your life where improvements are most needed.Set a goal within each area such as saving £1,000 a year, putting passion back into my relationship or changing career, she suggests, and write the goals on a card which you display prominently.“Take five active steps every week to move you towards each of those goals,” she says.Spring clean your routineHectic lifestyles can make it seem impossible to find time to refresh mind and body.Sort it out: “Early morning is the best time for both body and spirit as you’re rested, fresh, and the world around you is probably at its calmest,” advises Presley-TurnerSet the alarm half-an-hour earlier, she says, and use this extra time to meditate, do gentle exercise, or simply sit and have breakfast in the garden.Fill your ‘sleep tank’ by having two early nights each week to boost energy levels.Spring clean the people in your lifeAre there people in your life who consistently drain your energy? “These are ‘energy vampires’ - people that are always in some kind of crisis or another and love to bombard you with their problems,” says Presley-Turner.“Life’s hard enough without dragging someone else’s baggage around too.”Sort it out: “List individuals who sap your energy and don’t feel guilty about this, and then list others who li˜ your spirits when you’re in their company,” she advises.“Spending as much time as you can with the latter, and avoiding negative conversations can have an amazingly positive e­ ect on your wellbeing and general happiness.”Spring clean your careerAlthough we spend most of our lives working, many of us unnecessarily tolerate unfulfilling or unsuitable jobs because we can’t see a way to change them,” says Presley-Turner.Sort it out: “List your likes and dislikes, passions and values, talents and abilities,” she advises.“Take an objective look at your current job - how many of your qualities does it match and use. Friends may also help you evaluate this.”For a career change: clarify options by listing ‘pie-in-the-sky’ ambitions and more realistic ones. Research each, considering how suitable you already are for a career and what more you may need such as training.Seek advice from those already in that ‘wished-for’ job and see if their contacts could help you.Improve current employment by identifying five ways you would improve your working week, whether working from home once a week, to getting an out-of-o­ ice lunch break. Take action to achieve them.Images: ShutterstockPlease mention Totnes Directory when responding to adverts 23“Everyday life can mean you gradually become less of a priority to each other,” says Presley-Turner.Sort it out: Ensure you communicate every day, even for just five minutes, and really listen to what each other is saying,” she says.“Respect your partner even when you disagree, and never belittle them in front of others.”Get Physical: If you rarely have physical contact it can be a sign that your relationship has gone othe boil. “Hold hands in public, spontaneously o­ er hugs and kiss, and regularly tell your partner ‘I love you,’” she suggests.Spring clean your financesMoney worries are stressful but organising finances will help you lead a more balanced, harmonious existence, says Presley-Turner.Sort it out: “Analyse your last bank statement by splitting spending into three categories so you have a clear picture of where and how you spend your money,” she advises.Mark household bills which must be paid, such as a mortgage, with the letter ‘A’; services which are a necessity but not crucial, e.g mobile phone bills, Sky TV, with a ‘B’; and mark a ‘C’ on luxury items such as clothes and takeaways.Consider the ‘C’ items and identify three ways you can cut back on those in a week; consider the ‘A’ and ‘B’ items and investigate where and how savings could be made by perhaps negotiating better deals.Spring clean your visionRegularly breaking promises to yourself about making life changes can lead to a lowering sense of disappointment in yourself and a general feeling of failure.Sort it out: Set specific and measurable goals, Presley-Turner advises, by identifying up to three areas of your life where improvements are most needed.Set a goal within each area such as saving £1,000 a year, putting passion back into my relationship or changing career, she suggests, and write the goals on a card which you display prominently.“Take five active steps every week to move you towards each of those goals,” she says.Spring clean your routineHectic lifestyles can make it seem impossible to find time to refresh mind and body.Sort it out: “Early morning is the best time for both body and spirit as you’re rested, fresh, and the world around you is probably at its calmest,” advises Presley-TurnerSet the alarm half-an-hour earlier, she says, and use this extra time to meditate, do gentle exercise, or simply sit and have breakfast in the garden.Fill your ‘sleep tank’ by having two early nights each week to boost energy levels.Spring clean the people in your lifeAre there people in your life who consistently drain your energy? “These are ‘energy vampires’ - people that are always in some kind of crisis or another and love to bombard you with their problems,” says Presley-Turner.“Life’s hard enough without dragging someone else’s baggage around too.”Sort it out: “List individuals who sap your energy and don’t feel guilty about this, and then list others who li˜ your spirits when you’re in their company,” she advises.“Spending as much time as you can with the latter, and avoiding negative conversations can have an amazingly positive e­ ect on your wellbeing and general happiness.”Spring clean your careerAlthough we spend most of our lives working, many of us unnecessarily tolerate unfulfilling or unsuitable jobs because we can’t see a way to change them,” says Presley-Turner.Sort it out: “List your likes and dislikes, passions and values, talents and abilities,” she advises.“Take an objective look at your current job - how many of your qualities does it match and use. Friends may also help you evaluate this.”For a career change: clarify options by listing ‘pie-in-the-sky’ ambitions and more realistic ones. Research each, considering how suitable you already are for a career and what more you may need such as training.Seek advice from those already in that ‘wished-for’ job and see if their contacts could help you.Improve current employment by identifying five ways you would improve your working week, whether working from home once a week, to getting an out-of-o­ ice lunch break. Take action to achieve them.Images: Shutterstock

24 28 Advertise from just Advertise from just £24 per month £24 per month* | Call 07875 538 848 * | Call 07875 538 848 for new students who enrol for the Autumn termOne in three women won’t attend their scheduled cervical screening appointment because they are ‘embarrassed’Over 3,200 women are diagnosed with cervical cancer every year in the UK alone, and nearly 900 die annually. All women aged 25 to 49 are invited for a screening test by their GP surgery every 3 years, while those aged 50 to 64 are invited every 5 years.What is cervical screening?Cervical screening, more commonly known as a ‘Smear Test’ checks the health of a women’s cervix, it is not a test for cancer however it is an important test to help prevent cancer. The sample tested checks cells for any abnormal changes which can be monitored if found early enough and monitored by the relevant health professionals to prevent the development of cervical cancer. Why is cervical screening important?Having a smear test is one of the best ways to protect yourself against cervical cancer. Who is at risk of cervical cancer? If you have a cervix and have had any kind of sexual contact with a man or woman you could get cervical cancer. How does cervical screening help prevent cancer? 1. It can identify and monitor abnormal changes in your cervix which if left untreated can turn into cancer. 2. Checks for HPV (Human Papillomavirus) which can be caught from any kind of skin to skin contact of the genital area. Nearly all cervical cancers are a result of a HPV infection. You’ll be sent an invitation letter in the post when it is time to bookMost checks are completed by a female nurse or GP at your GP surgery. It is best to book an appointment when:• You have received a letter asking you to book an appointment• you’re not on your period – also try to avoid the 2 days before or after you bleed (if you do not have periods, you can book any time)• you have finished treatment if you haveunusual vaginal discharge or a pelvic infectionIf you are worried about booking remember• you can ask for a nurse / GP of your choice to complete the test• nurses and GPs complete endless tests throughout the year – it’s a normal part of their day job!• ask for a chaperone if you would like someone else in the room with you• ask for a longer appointment if you wish to discuss the process in detail Further support from the Cervical ScreeningProgramme expertsFor more information about being invited for cervical screening, getting your results and opting out, you can email: [email protected] Screening Awareness

Please mention Totnes Directory when responding to adverts 25General Podiatry• Nail cutting, ingrowing toenails and toenail surgery• Removal of hard skin and corns• S30 Podylas laser for treatment of fungal nails• Swift microwave therapy for verruca treatment• Diabetic foot care, foot health check• Preventative foot care advice and treatment plans• Toenail reconstruction using Wilde-PediqueBiomechanical / Musculoskeletal Assessment• To include state of the art dynamic gait analysis. This assessment is ideal if you’re suffering from foot, ankle or lower limb pain• Custom made 3D printed foot orthotics/insoles• EMS extracorporeal shockwave therapy• Foot, ankle and lower limb joint mobilisation• Tailored exercise programmes• Soft tissue laser therapyTOTNES CASTLEFind us at:8 High Street, Totnes, TQ9 5NNSOUTH STTHE NARROWS HIGH STCASTLE STHere at Footworks Podiatry we strive to be a step ahead with the latest in footcare techniques and equipment.So, whether you are looking for general footcare and advice, or you are suffering from foot, ankle or lower limb pain, please give us a call to book in for an initial assessment with one of our highly skilled, HCPC registered podiatrists.Rosanne Hunt BSc (Hons) MRCPod Alexandra Snape BSc (Hons) MRCPod Harriet Bragg BSc (Hons) MRCPod Call: 01803 868888www.footworks-podiatry.co.uk

26 Advertise from just £24 per month* | Call 07875 538 848 shutterstock.comFeel free to visit our website:Where confidence takes shapeTOTNES: 01803 867837naturalbodysculpt.comWe offer a free consultation to discuss what you would like to achieve, our treatments, costs and answer any questions you might have.before after beforebefore afterbefore after afterbefore afterANTI-AGEING FACIALNO-NEEDLE FILLERGYNAECOLOGICAL ISSUESBODY SCULPTINGINJURY RECOVERYSKIN TIGHTENINGINSTANT INCH LOSSPERMANENT FAT LOSSNON-SURGICAL FACELIFTINCONTINENCEMUSCLE BUILDINGPERMANENT HAIR REMOVALCELLULITE REDUCTIONNON-SURGICAL TUMMY TUCK

Please mention Totnes Directory when responding to adverts 2707818 [email protected] well Be well Stay wellCHRISTINE ELIZA MAYHomeopathyAllergy/food sensitivity testingReikiSuitable for all ages and stages of life.If you’d like to find out if I can help with your health issues then do get in touch.in TotnesScan here to start your smile journey with us today or call 01803 84020024 Bridgetown, Totnes, TQ9 5AD

28 Advertise from just £24 per month* | Call 07875 538 848 8 Symons PassageTotnesTQ9 5YS01803866822DENTAL CARE FOR THE WHOLE FAMILYDr. Kalina BorskaBDS (Poland), MSc implantology (Rome), PG Dental Sleep Medicine (UK), Dipl Interceptive Orthodontics with clear aligners (UK) Dr. Nicole O’BrienBDS, DrMedDent (Germany)EndodonticsOrthodontics (Airway Focused)ImplatogolyOral SurgeryChild Orthodontics & DentistryProsthodonticsLaser Teeth WhiteningCosmetic DentistryAirway Dentistry for Sleep disorders, bruxing & TMD Symptomswww.venusdentalcare.co.uk

Please mention Totnes Directory when responding to adverts 29Aesthetics and Wellness Clinic Aesthetics and Wellness Clinic 07581 [email protected] www.lisamann.co.uk lisa mann beauty 47 Brantwood Drive, Paignton, Devon TQ4 5HYNEW TREATMENTS NOW AVAILABLE!Specialising in the following treatments:Fire and Ice FacialA powerful skin rejuvenation treatment with Cryotherapy (cold treatment) & Radio frequency RF (heat). Visable results with minimal downtime.Optileen Pro Laser treatmentSpider Vein and Vascular formation removal. Provides long lasting and stable results.Hydro FacialHydro facial & microneedlingDermaplaningIPL rejuvenation/PigmentationIPL Hair removalHIFU Face & BodyFractional RF micro-needlingFace & BodySkin BoostersCryopen: removal lesions, sunspots, skintagsPressotherapy lymphatic drainageCosmetic & auricular acupunctureCarbon FacialMicro-blading & SPMUTattoo Removal“ F E E L I N G S A B O U T O U R P A S T , A F F E C TT H O U G H T S O F O U R F U T U R E : T O G E T H E RT H E Y C R E A T E O U R M E N T A L H E A L T H N OW. ”Young People - Adults - Couples0 7 9 5 7 2 4 6 3 2 0Tom Chadwick Adv Dip NCS Accred. Reg. NCS Membership Number: NCS22-05331BACP: 00997897NOW Space TherapyC O U N S E L L I N G &P S Y C H O T H E R A P YN o w s p a c e t h e r a p y @ g m a i l . c o mIN PERSON - ONLINECreative - Person Centred - Accredited £ 55 ph (conc: students/claimants/low waged)

30 Advertise from just £24 per month* | Call 07875 538 848 Call us now 01803 266246www.extra-help.co.ukWe can help with:• Companionship• Escort to appointments• Cleaning and tidying• Laundry and ironing• Shopping errands• Meal preparation• Parents’ helpand so much more!

Please mention Totnes Directory when responding to adverts 31Acupuncture is a gentle, time-tested therapy that supports your body’s natural healing by using extremely fine needles to restore the free flow of energy throughout the body.Common reasons to seek treatment:- Women's Health (Fertility, Pregnancy, Menopause)- Chronic Pain (Back, Neck, Joints)- Headaches & Migraines- Stress, Anxiety & Insomnia- Digestive Issues (IBS, Bloating)- Fatigue, Low Energy, Depression Safe • Effective • Holistic rachelmccaslin.co.uk 07745 937714 Dartington and TotnesT:07528840732e: [email protected] w: www.alisonmillerskincare.co.ukAlison Procter MillerAdavanced Skincare TherapistAdvanced Skin & Aesthetic Treatments in TotnesAlison Procter MillerDr James Willis BDS (Hons)Discrete, private clinic with free parkingFlexible appointments to suit youLuxury, results driven treatments, all FDA/CE approved.Regulated Ofqual,/Itec/Cibtac Qualified & InsuredRegistered Dental Professionals with over 40 years specialised, combined industry experienceWinners of 'The best clinic in Devon 2024!

32 Advertise from just £24 per month* | Call 07875 538 848“I’ve learned that you can’t have everything and do everything at the same time” Oprah Winfrey This quote from Oprah seems to sum up quite well the way that we can approach our lives if we are not careful. Sometimes we can end up wanting to do everything, have everything and then we complain and get stressed out by the fact that we just don’t seem to have enough time!This is where we need to take hold of our lives and make some choices. One of the big conundrums of modern living is the volume of choices we have available to us and this in itself can present us with some challenges. Finding a balance in life, in my opinion, is the ultimate life skill and the one that is the most difficult to master.Here are a few tips on how you can achieve a better balance... Get up and get going - This is such a good way to start the day. You will give yourself that extra bit of time and the more positively you start your day the better you will feel. In the chapter on healthy living we covered “Refusing the Snooze”. It really does work wonders! Create thinking time - Thinking time is very important and in the fast paced world in which we live in sometimes we don’t feel we have time to schedule in thinking. We need to factor this time in however and slow down and reflect occasionally or stop and take stock and amend plans. It is a false perception that you don’t have time to stop and think. You need to do this to save time! Plan time with family and friends - Plan and literally diarise time for your partner, friends, children or other family members. This may sound a bit regimented, however it will ensure that you don’t end up neglecting those who are most important to you. Be very disciplined then not to let people down. So schedule time with them on a regular basis to do something together. Set yourself limits - Setting yourself personal limits is a useful thing to do at work or can be applied to anything else that you tend to do too much of. If you work ten to twelve hour days, for example, set a limit of eight hours per day, and stick to it. Just learn to work smarter and manage your time better and be realistic about what you can achieve in the time scale. Develop new interests and hobbies - You are never too old to learn something new and there is just so much out there that you could do. It is really important with all the demands that you have in your life that you increase quality time to invest in yourself and your own personal development. Manage mobile technology - Whilst mobile technology can be very useful it has one of the biggest impacts on our lives simply because it is so intrusive. If you are constantly at the beck and call of your phone then the chances are, even when you think you are spending time with your family, in reality you really are not because you simply are not present with them! Take holidays - All work and no play. Need I say more? Holidays are the very best way to relax, de stress and recharge. It is really important to take the holidays that you are entitled to. Remember life is what you make it and taking control of the way you spend your time is key. Especially when managing work and home balance.Modern Life SkillsBy Liggy Webb l liggywebb.comHow to achieve balance in your life ShutterstockLife Skills

Please mention Totnes Directory when responding to adverts 33Over 40 Years Of ExcellenceCovering South Hams,Teignbridge & TorbayLocal, reliable craftmanship you can trust.Experts in high-quality garden sheds, summerhouses & garden storage, hand-built using Premium Swedish Redwood timber.Bespoke ShedsSummerhousesGarden RoomsStorage Solutions01803 [email protected]’s Sheds, Two Mile Oak,Newton Abbot, TQ12 6DFwww.tobyssheds.co.uk

34 Advertise from just £24 per month* | Call 07875 538 848 Raking leaves, digging, weeding and moving shrubs will all help you tone up. Raking and forking helps strengthen arms and shoulders and tones the abdominal muscles, while digging and bending (from the knees, keeping the back straight) to move or lift plants or pots can help tone thighs and buttocks.Sitting down is the worst position for the human body, adversely affecting posture and the digestive system and that our natural sitting position is in fact a full squat.Weeding beds and borders gives the legs, hips and buttocks a good workout if you squat while you weed. Heavier work such as clearing brush and stacking wood can give you the equivalent workout to a light aerobics class.Get down as low as you can so that your bottom is as close to your heels as it can be. From that position you can do gardening rather than getting down on your knees. When you stand up you will be using your joints to their maximum range of movements.From a squat position you can weed or plant and each time you move along a border you stand up and then squat again.With deep squats, you use the biggest muscles in your body - leg, thigh and hip muscles - and will aid lymphatic drainage, pumping out toxins as you completely rely on muscular movement for this.Half an hour’s digging can use up 250 calories, weeding will burn 105 calories, raking 100 caloriesand mowing the lawn 195, so those garden chores you’ve been putting off may help you squeeze into those jeans which have been on the tight side.Changing the type of garden tools you use can also influence the number of calories burned and will also have cardiovascular benefits,” says awardwinning garden designer David Domoney.“For example, use a rake instead of a leaf blower, take extra long strides while raking or use short, quick motions, and keep the rake close to your body, switching sides every two to three minutes.”Go for a push mower if you want a more strenuous workout, rather than a power mower which will make the job easier.Gardening will not only help you physically, but psychologically too. Working in the fresh air and being among trees and plants reduces stress and relieves muscle tension, studies have shown.Remember your limitations, though. Many gardeners worry that too much lifting in the garden will damage their backs. Obviously, if you are attempting to move a really heavy object, ask for help.“You need to keep an ‘S’-shaped spine position when lifting, sweeping or raking, changing sides regularly. Stand with your back against a wall, with your head, shoulder blades, heels and the base of your back (coccyx) also touching the wall. That will give you an idea of the ‘S’ spine position.“Keep your shoulders back and look at the horizon, not downwards, when you squat, to hold the position,” says Domoney. Work at a steady, constant speed to keep heart rate up at a set level and don’t do too much of one thing - three hours’ digging is likely to result in a lot of aches and pains.Change positions regularly to move from pruning to weeding or try to alternate which hands you use.Do the less strenuous gardening chores such as tidying up or a little light pruning to warm up and get the muscles moving and the same when you cool down, he advises. If you tire halfway through, take a break. “Listen to your body. Don’t wear yourself out because that’s mainly when you’ll injure yourself,” he adds. With a little effort two or three times a week in the garden, you’ll soon feel the benefits - without a gym membership form in sight.BBOocpthoL‘SoacWsthTgegGBYinthblikawdinc6thpubsKeep fit in the gardenIf you want to lose weight and take up exercise, a few hours a week in the garden will not only give you a head start to spring but may help as part of a fitness programme too. shutterstockGardening can help the cardiovascular system, reduces the risk of high blood pressure, heart disease, diabetes, obesity and other medical conditions as well as burning calories.Gardening

Please mention Totnes Directory when responding to adverts 35Best of the bunch...BergeniaOtherwise known as elephant’s ears because of the shape of their leathery leaves, these cabbage-shaped low-growing perennials produce pink, mauve, white or red flowers, but heir leaves can also change colour depending on the variety you choose.Late winter interest can be created with Sunningdale’ whose leaves have red, purple or bronze hues in the cold months. If you want a compact type, go for ‘Perfect’, or for good contrast in a shady spot, go for ‘Bressingham White’, which produces produces funnelshaped, pure white flowers in mid to late spring hat contrast with the leaves.The flowers will brighten shady areas of the garden, especially when planted at a border’s edge. Bergenias should be grown in good-sized groups or as a carpet underplanting big shrubs.Good enough to eat...BergamotYou may see this plant n bedding areas under he name monarda, but its fragrant mintke leaves provide an orange flavour which can be used in desserts. Buy plants n pots from a garden centre and plant them 60cm (2ft) across and hey will grow around 1m (3ft) high. Once this perennial is in flower, the flowerhead can be used to decorate desserts such as trifles. Cut back the plant to soil level in autumn and it should come up again next year.Things to do this month...n Prune spring-flowering shrubs over three years old as they finish floweringn Sow sweet peas directly into their flowering positionn Sprout maincrop potatoes and plant sprouted tubers of early varietiesn Sow and plant out vegetables including beetroot, broad beans, carrots, celeriac, onions, peas, spinach and swedesn Sow seeds of tomatoes in a heated propagator or on a warm windowsill to grow outdoors when all danger of frost has passedn Tidy up ivy growing on walls, using shearsn Clear remaining crops such as leek and celery, so the ground can be prepared for new onesn Keep the kids amused by sowing some giant sunflowers with them, under glass or outdoors when conditions allown Give roses a top dressing of fertilisern Thin early sowings of lettuce 3 ways to...Control earwigs1. Fill upturned flowerpots with straw or shredded paper and place them on top of canes close to vulnerable plants. These will trap them. Check the pots daily.2. Check out dark places where they may hide during the day and dispose of those you see.3. Set beer traps, digging a shallow depression in the soil for a small saucer so that the edge of the saucer is level with the soil surface. Pour in about half an inch of beer and empty the saucer daily, re-filling it with fresh beer.Make an insect box or ladybird houseUse spare or dead wood to create a small space to attract spiders, bees, lacewings and ladybirds, where they can seek refuge from predators and from the cold. Screw together four lengths of wood and fill it with hollow canes. Place the box in a sheltered area and on the fence so the insects can find it.Including • Stone Walling• Retaining Walls• Groundworks• Driveways• Patios & Paths• Gates• Drainage & Irrigation• Fencing & Decking etc. Garden landscape specialists in Devon and CornwallGatcombe Mill, Littlehempston, Totnes TQ9 6LW 01803 864871 [email protected] Family Business Since 1976 Company No.3942610 FullInsurance Competitive Quotes www.afbrown-sons.co.uk

36 Advertise from just £24 per month* | Call 07875 538 848 Best of the bunch...BergeniaOtherwise known as elephant’s ears because of the shape of their leathery leaves, these cabbage-shaped low-growing perennials produce pink, mauve, white or red flowers, but their leaves can also change colour depending on the variety you choose.Late winter interest can be created with ‘Sunningdale’ whose leaves have red, purple or bronze hues in the cold months. If you want a compact type, go for ‘Perfect’, or for good contrast in a shady spot, go for ‘Bressingham White’, which produces produces funnelshaped, pure white flowers in mid to late spring that contrast with the leaves.The flowers will brighten shady areas of the garden, especially when planted at a border’s edge. Bergenias should be grown in good-sized groups or as a carpet underplanting big shrubs.Good enough to eat...BergamotYou may see this plant in bedding areas under the name monarda, but its fragrant mintlike leaves provide an orange flavour which can be used in desserts. Buy plants in pots from a garden centre and plant them 60cm (2ft) across and they will grow around 1m (3ft) high. Once this perennial is in flower, the flowerhead can be used to decorate desserts such as trifles. Cut back the plant to soil level in autumn and it should come up again next year.Things to do this month...n Prune spring-flowering shrubs over three years old as they finish floweringn Sow sweet peas directly into their flowering positionn Sprout maincrop potatoes and plant sprouted tubers of early varietiesn Sow and plant out vegetables including beetroot, broad beans, carrots, celeriac, onions, peas, spinach and swedesn Sow seeds of tomatoes in a heated propagator or on a warm windowsill to grow outdoors when all danger of frost has passedn Tidy up ivy growing on walls, using shearsn Clear remaining crops such as leek and celery, so the ground can be prepared for new onesn Keep the kids amused by sowing some giant sunflowers with them, under glass or outdoors when conditions allown Give roses a top dressing of fertilisern Thin early sowings of lettuce 3 ways to...Control earwigs1. Fill upturned flowerpots with straw or shredded paper and place them on top of canes close to vulnerable plants. These will trap them. Check the pots daily.2. Check out dark places where they may hide during the day and dispose of those you see.3. Set beer traps, digging a shallow depression in the soil for a small saucer so that the edge of the saucer is level with the soil surface. Pour in about half an inch of beer and empty the saucer daily, re-filling it with fresh beer.Make an insect box or ladybird houseUse spare or dead wood to create a small space to attract spiders, bees, lacewings and ladybirds, where they can seek refuge from predators and from the cold. Screw together four lengths of wood and fill it with hollow canes. Place the box in a sheltered area and on the fence so the insects can find it.Gardening

Please mention Totnes Directory when responding to adverts 37Wildlife Habitat& Edible Garden Specialists• Maintenance• Consultation• Scything and Scything Coursesabundantgardens.uk07811 [email protected] lifeto your garden this springContact us today and we’ll be happy to help07840 313 449fallowandferngardening@gmail.comfallowandferngardens.co.ukGreening the world, one garden at a timeGarden MaintenanceGarden DesignRHS QualifiedEco Sensitive

38 Advertise from just £24 per month* | Call 07875 538 848 In a time when outdoor space has become more valuable than ever, thoughtful garden design can transform how we live, relax and connect with nature. Umbel Studios Ltd specialises in creating beautiful, considered landscapes that blend creativity with ecological awareness.Based in Devon and working across the Country, Umbel Studios offers an inspired approach to garden design — creating gardens that balance contemporary design with a natural, relaxed character.Whether it’s a small courtyard garden, a countryside retreat, or a complete landscape transformation, each project begins with understanding the client’s vision and the unique character of the site.The result is a garden that feels effortless, timeless and deeply connected to its surroundings.AdvertisementA Thoughtful Design ProcessUmbel Studios believes that great gardens begin with strong design. Every project follows a carefully developed process that balances creativity with practicality.Services include:• Full garden design• Garden build and installation• Planting plans and planting design• Garden concept and layout planning• Design consultation• Landscape consultationEach stage is tailored to the client, ensuring the final garden reflects both lifestyle and environment.Rather than imposing a fixed style, Umbel Studios works collaboratively with clients, allowing the design to evolve naturally from the landscape and the people who will enjoy it.Designing Gardens That Feel AliveThe natural approach to garden design by Umbel Studios

Please mention Totnes Directory when responding to adverts 39From Concept to CompletionUmbel Studios has a skilled in-house team of landscapers and craftspeople to ensure every detail of the design is realised to the highest standard.Clients benefit from a seamless process, where design ideas move smoothly into build and planting phases.Whether you’re planning a full garden transformation or simply looking for professional advice to enhance your space, Umbel Studios can help shape your vision into reality.Start Your Garden TransformationIf you’re ready to reimagine your outdoor space, Umbel Studios welcomes enquiries from homeowners, developers and landscape professionals.Gardens That Grow with YouA well-designed garden isn’t just something to admire — it’s something to live in.Umbel Studios focuses on creating outdoor environments that encourage relaxation, biodiversity and long-term sustainability. Carefully selected planting schemes ensure that gardens develop beautifully through the seasons while supporting pollinators and local wildlife.From structural planting and naturalistic borders to tranquil seating areas and functional outdoor living spaces, each design balances beauty with purpose.The studio’s philosophy is simple:create gardens that feel both designed and completely natural.Creating thoughtful gardens inspired by natureumbelstudios.co.uk07711 [email protected]

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Please mention Totnes Directory when responding to adverts 41Local Connection Our entire team are real people, who live locally, because we believe that this is crucialto deliver the exceptional service that we offer. Our dedicated team have invaluablelocal knowledge and a love for the area. We are here to provide guests and ownerswith extensive recommendations. As a local, independent business, we hold all thebest knowledge about who to call, where to go, what to see and, obviously, where tostay!Professional Expertise Your Devon Escape was born out of a vision to bring something fresh to the industry.Brooke and Paul, our founders, boast over thirty years of experience. We offer adynamic addition to your property management needs in Devon. We focus on qualityover quantity, offering a full in-house property management package, in addition tothe standard letting experience, that sets us apart from other agencies.Personal Touch At Your Devon Escape, we take a hands-on, personal approach and value strong,lasting relationships. Whether you’re a guest or a homeowner, we’re always just a callor message away. If you’re looking for a holiday letting agent in Devon that genuinelyunderstands your needs, you’ve found the right team.No Minimum Letting Period Your property is your sanctuary, and we respect that. We do not impose a minimumletting period or require your property to be available for specific dates. It is yourproperty and you should be able to enjoy it whenever you want. While we can offeradvice on availability, the ultimate decision rests with [email protected]

42 Advertise from just £24 per month* | Call 07875 538 848 E n q u i r e T o d a y :C o m p a n y D i r e c t o r : M e l R i c h a r d sw w w . s t a y c a t i o n e c o c l e a n s . c o m 0 7 9 0 2 7 9 2 4 6 6i n f o @ s t a y c a t i o n e c o c l e a n s . c o mE c o F r i e n d l y C l e a n i n g S e r v i c e sD o m e s t i c C l e a n sD e e p C l e a n sE n d o f T e n a n c yH o l i d a y L e t sS e c o n d H o m e sW e a r e h i r i n g !£ 1 6 p h - S e l f E m p l o y e dO w n T r a n s p o r t P r e f e r r e d B u t L i f tS h a r e s M a y B e A v a i l a b l eW o r k I n A T e a m & S o l oA l l A r e a s O f T h e S o u t h H a m sA l l P r o d u c t s S u p p l i e dU n i f o r m P r o v i d e dF r i d a y & S a t u r d a y W o r k N e e d e d B u tO t h e r D a y s A r e A v a i l a b l eE n q u i r e T o d a y :C o m p a n y D i r e c t o r : M e l R i c h a r d sw w w . s t a y c a t i o n e c o . c o m 0 7 9 0 2 7 9 2 4 6 6i n f o @ s t a y c a t i o n e c o c l e a n s . c o mSERVICES INCLUDE: Window & Frame Cleaning Solar Panel Cleaning Roof Cleaning Conservatory Roofs Gutter Cleaning Fascias and SoffitsVisit: www.your-view.org Call Tomasz: 07885 427570PURE WATER POLE SYSTEMABLE TO REACH EVERYWHERE AND FINISHED TO THE HIGHEST OF STANDARDS

Please mention Totnes Directory when responding to adverts 43Litigation • Contract andcommercialLitigationPersonal InjuryDomestic andCommercialProperty DisputesFamily Law• • • Private Client• Probate and estateadministration• Probate disputes• Trust funds &Inheritance Tax• Services for theolder client• Wills, Powers ofAttorney andLiving WillsProperty and Commercial• Buying or sellinga property• Co-owningproperty• Commercialproperty• Buying or sellinga business• Mortgages andLocal knowledge,trusted adviceWhile we pride ourselves on our legal knowledge, we also make sure that we explain things clearly and simply, in plain English. We’re not interested in jargon or long-windedness. And we’re professional, but distinctly unstuffy. We think you’ll notice the difference.www.windeatts.co.uk Windeatts Totnes 58-60 Fore Street TotnesTQ9 5RUTel 01803 862233Windeatts Kingsbridge48 Fore StreetKingsbridgeTQ7 1PETel 01548 852727Equity Releases

44 Advertise from just £24 per month* | Call 07875 538 848 Jason Mountjoy’s - Independent financial guidanceThe Uneasy Question: “Am I saving enough?”Even the most diligent investors occasionally ask themselves this question. Even while a financial plan can help answer this question, there are always unknowns that we are unable to account for.The reasoning is sufficiently clear to knowledgeable investors. We will reap the rewards later if we save money now and allow it to develop. Although this idea is obvious, the crucial question is whether we are saving enough money for our “future self,” who at this point seems like a total stranger to us.It’s fantastic if you’re already saving. However, if it feels completely comfy, there’s a good likelihood it’s insufficient.We’ve seen that the amount that consistently causes a little discomfort is often the amount that genuinely creates true prosperity.The Continuous BargainingIn reality, every financial choice you make is a compromise between two different versions of yourself. The “future you” requires you to stretch and make a small sacrifice, but the “present you” desires comfort and convenience.Research and real-world experience have shown us that we tend to overvalue what feels good at the moment and undervalue what we will need in decades. That’s why the quantity of the gift that seems appropriate is frequently not. Instead of considering our long-term welfare, we establish it solely on our comfort and preferences today.These two versions of yourself meet in the middle at the somewhat uncomfortable savings amount. It’s the number at which “present you” truly feels constrained. This can entail waiting to pay for that vacation or the down payment on a new vehicle. Saying no more often than you’d want is sometimes a necessary part of discipline.That tension could indicate that you are actually working to increase your riches.Beyond Just a NumberPercentages are adored in the personal financial industry. Many investors are aware that the standard recommendation is to set aside 15% of your net income, or perhaps 20% if you started later.Rules of thumb are a great method to get the typical investor on the right track, but your life is more complicated than that. True financial planning should include actual statistics based on your own particular situation and objectives.But we believe this is a problem that transcends numbers. It’s best to think of your accurate savings figure as an emotion. Intention and the occasional sacrifice are also necessary, but you must be able to maintain it month after month. The sweet place is there. You’re most likely undervaluing your “future self” if it seems simple. You will leave the ship at the first unforeseen cost if it seems impossible.The best answer is usually somewhere in the middle, between where it feels impossible and where it feels like a pinch.We believe that this mental model extends to other subjects as well.It’s likely that your emergency fund may feel a little bit bigger than is legally required. Reducing expenditure is most effective when there is some resistance. Even professional changes that result in increased income typically cause discomfort before they pay off.A Persistent DifficultyYour number should change as your life does. Your “future self” will stay on course if you receive yearly prods that gently bring you back into that uncomfortable zone. Every wage raise is an opportunity to grow the gap between what you make and what you spend.In conclusion, your “future self” suffers when your “present self” is treated leniently. In order to experience substantial comfort later, we advise you to strive for some discomfort today. That is the trade-off, but we believe that in the long term, the sacrifice will be worthwhile.In order for your “future self” to experience the comfort you desire, it is our responsibility to continuously drive you into this uncomfortable area.Jason Mountjoy DipFA / Independent Financial Adviser (Diploma) & Life PlannerBased at Waterside House, The Plains Totnes TQ9 5DW / [email protected]

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46 Advertise from just £24 per month* | Call 07875 538 848 42 Advertise from just £24 per month* | Call 07875 538 848Spring is a good time to get those annual household cleaning chores out of the way, and it’s also a good time to think about getting your household finances in order.At Citizens Advice, we have a team of specialist debt advisers who can help you with:• Managing multiple and complex debt issues;• Helping you understand your urgent andpriority bills• They can look at your options and look forways to increase your income and reduceyour outgoings;• Advising on next steps such as applying fora Debt Relief Order, Debt Management Planor other debt solutions.• Engaging with bailiffs and negotiating affordable payment plans with yourcreditors.Our specialist debt advisers provide debt and financial capability advice regulated bythe Financial Conduct Authority. As always, and our service is free, independent, and confidential.To connect with our debt team, please reach out to us at 0808-278-7948 or visit our offices at Follaton House or outreach services. For information on times and locations, please check our website: southhamscab.org.uk.You can also use a budget planner tool to assess your income and spending, identifying potential areas for savings. The free budget planner is available on the Money Helper website: moneyhelper.org.uk.Remember, Citizens Advice South Hams is always here to support you when you need assistance.Getting on Top of Debts This Spring42 Advertise from just £24 per month* | Call 07875 538 848Spring is a good time to get those annual household cleaning chores out of the way, and it’s also a good time to think about getting your household finances in order.At Citizens Advice, we have a team of specialist debt advisers who can help you with:• Managing multiple and complex debt issues;• Helping you understand your urgent andpriority bills• They can look at your options and look forways to increase your income and reduceyour outgoings;• Advising on next steps such as applying fora Debt Relief Order, Debt Management Planor other debt solutions.• Engaging with bailiffs and negotiating affordable payment plans with yourcreditors.Our specialist debt advisers provide debt and financial capability advice regulated bythe Financial Conduct Authority. As always, and our service is free, independent, and confidential.To connect with our debt team, please reach out to us at 0808-278-7948 or visit our offices at Follaton House or outreach services. For information on times and locations, please check our website: southhamscab.org.uk.You can also use a budget planner tool to assess your income and spending, identifying potential areas for savings. The free budget planner is available on the Money Helper website: moneyhelper.org.uk.Remember, Citizens Advice South Hams is always here to support you when you need assistance.Getting on Top of Debts This Spring

Please mention Totnes Directory when responding to adverts 47MORTGAGES LIFE INSURANCE SAVINGS INVESTMENTS PENSIONS ESTATE PLANNINGNicholas J Drew BSc (Hons) DipPFSIndependent Financial AdviserT: 07974 072605www.mycontinuum.co.ukContinuum (Financial Services) LLP, Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY T: +44 (0)345 643 0770 E: [email protected] www.mycontinuum.co.uk Continuum is a trading name of Continuum (Financial Services) LLP Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY which is authorised and regulated by theFinancial Conduct AuthorityUUUE: [email protected] information contained in this article is based on the opinion of Continuum and does not constitute financial advice or a recommendation to suitable investment strategy, you should seek independent financial advice before embarking on any course of action.Setting your financial goalsTaking control of your finances requires planning, and planning must be aimed at understanding your financial goals.At Continuum we recognise that everyone has different goals and needs and so we treat people as individuals and provide a personalised service that starts with helping you to identify your own objectives.Of course, you cannot predict the future. Your life will change, and your plans will change with it. Reaching your goals means building a long-term relationship with us. So let’s talk today and see if we can build a brighter future for your finances.

48 Advertise from just £24 per month* | Call 07875 538 848 THE MEANDERING NATURALISTIn search of the monkey puzzle treeBY COLIN HAIRThe Monkey Puzzle Tree (MPT) has graced our planet for 200 million years and its sharp leaves evolved to deter herbivorous dinosaurs. It was not until 1795 that seeds and seedlings were introduced to Great Britain. The botanist Archibald Menzies returned with a small number of specimens after exploring South America on HMS Discovery, captained by George Vancouver. These trees are native to the Andes mountains, growing at altitudes of 600 - 1800 metres in southern and central Chile and southeast Argentina. They are important to the indigenous peoples of south America as they grind the nuts to make a flour and would have used the timber for shelters and firewood. It was not until 1885 that the Spanish finally conquered this region and it is thought that they felled the monkey puzzle trees to limit the availability of this staple food. The MPT is now classified as endangered on the IUCN Red list of threatened species and it is protected. They are found alongside the Araucanian people and hence the Latin name Araucaria araucana.This slow growing species can live for over 2000 years; growing up to 50 metres in height and only reaches reproductive maturity after 100-300 years. They are dioecious, meaning male and female reproductive structures are found on separate trees - like holly. The female trees produce cones 17cm across with 200 seeds in each and it takes several years for the cones to mature and fall to the ground. Last year while travelling along the tourist trail in Perthshire I noticed a very tall MPT growing between terraced houses in the small village of Muthill near Crieff. If you look carefully, cones are visible on the left side of this female tree. This is the tallest specimen that I have ever seen and I guess it must be at least 150 years old. There are a number of MPT in south Devon with several in the Follaton House arboretum, St. Marychurch in Torquay and some fine specimens at Bicton gardens . A couple of years ago I travelled by ship down the coast of Chile and I only saw one specimen of the monkey puzzle tree which had been planted next to an old church.As we move into spring we can enjoy our deciduous trees as their leaves unfurl; firstly the horse - chestnut, then larch, the glorious beech trees and finally oaks and ash trees. Shutterstock.com

Please mention Totnes Directory when responding to adverts 49INGSDON MAN & VANFor all your Man & Van needs:Small Removals, Deliveries,Collections or Pick upsHouse ClearancesFully Licensed Waste Removal Very Competitive rates • Fully InsuredFor a FREE Quotation contact Daniel Cooney 01626 821 158 or 07738 772 [email protected] Call or book online(01364) 73722 (07511) [email protected] Master Locksmiths asap-locks “Serving the Locksmith industry for over 30 years”www.asap-locks.co.uk•No call out fee•All door & window locks/hardware repaired or replaced•Residential & commercial •DBS Checked & Fully Insured•Security upgrades •Covering South Devon • Independent family funeral director serving Totnes and South Hams since 2000• Beautiful ceremony hall by the River Dart• Personal, traditional and eco funerals – burial and cremation• Funerals at Sharpham Meadow from £3,900 all-inclusive• Large choice of hearses, informal cars and coffins• Transparent on pricing - all items sold at cost• Gentle, thoughtful, inclusive, unstuffy• Funeral plans with or without pre-paymentwww.heartandsoulfunerals.co.ukRiverstone, Dart Mills Buckfastleigh TQ11 0NF 01364 6435227 High StreetTotnes TQ9 5NN01803 840779“They are the lighthouse in your rough seas of grief.” - Pauline Pettigrove

IN THE MARKET FOR A BIG SEVEN SEAT ELECTRIC CAR? WELL, THEY DON’T COME MUCH BIGGER THAN THIS.Bigger than your average parking space (though having said that, what car isn’t these days?) Kia’s gargantuan EV9 evokes memories of the box-onwheels Land Rover Discovery, and makes a compelling case for itself with its impressive list of standard kit and its high end electric vehicle technology.The five metre long EV9 is the second vehicle in Kia’s range to be built on its Electric Global Modular Platform. All variants o† er a 99.8kWh battery pack with Kia’s fourth-generation battery technology. The rear-wheel drive EV9 Air can rack up 349 miles, while all-wheel drive GT-Line and GT-Line S can travel up to 313 miles on a single charge. And as one those vehicles on sale with 800-volt charging capability, EV9 can harness high DC power to recharge the battery from 10 to 80 per cent state of charge in only 24 minutes. Just long enough for the kids to take a comfort break and grab a ‘healthy’ snack on a trip.It’s Kia’s biggest vehicle so far, and to be fair it’s probably their most impressive. No longer do large seven seater SUVs need to be petrol or diesel powered.There’s a two wheel drive set up with 200bhp and 350Nm, or the dual motor four wheel drive layout with its 378bhp, 700 Nm and a 0-62mph time of just 5.3 seconds. Impressive for something weighing over 2600 kgs.If it’s the four wheel drive version that floats your boat then it’s the GT-Line for you. It costs just over £73,000 and features 21 inch alloys, two tone upholstery, LED headlights, twin 12.3 inch displays, six USB-C sockets (two per row), front and rear park sensors, powered tailgate, second row window blinds, eight speaker audio system and power adjustable front seats.KIA EV9 GT By Rob Auchterlonie Road Test50 Advertise from just £24 per month* | Call 07875 538 848On the road