Please mention Totnes Directory when responding to adverts 1www.totnesdirectory.co.ukOver 4,200 copies delivered free every month to the homes and businesses of TotnesJune 2026 | Issue 228BRIDGETOWNSINCETHE 1960’sHELP SAVETHEBUTTERFLYHOUSEHOLDENERGYBILLSCHANGES AT TOTNES LEISURE CENTREHOW TO START RUNNINGUNDERSTANDING VET’S BILLSAIR FRYER MEALS IN MINUTES
2 Advertise from just £24 per month* | Call 07875 538 848 later OPENING HOURSOrganic loose leaf teas + artisan coffeesBAR/LUNCH/DRINKSLIVE MUSIC SUNDAYS at 11.00WEEKDAYS 9-7:00 pmFRIday/SAT9-LATE pmvisit our websiteGREENTABLE.CAFELower Drive / Dartington Estate TQ9 6EETotnesDir-June26_GreenTable.indd 1 09/05/2026 09:56
Please mention Totnes Directory when responding to adverts 3CONTACT UST: 07875 538 848E: [email protected] TRANSITION TOWN TOTNESReclaiming relationship with land14 HOUSEHOLD ENERGY BILLS South Hams Citizens Advice20 AIR FRYER MEALS IN MINUTES Slimming World22 EXPLORING DARTMOOR Whitchurch Common 24 HOW TO START RUNNING Matt Roberts30 ARE YOU A CARER? Leatside surgery 42 BRIDGETOWN SINCE THE 1960’STotnes Memories48 UNDERSTANDING VET BILLSMartyn James52 IN SEARCH OF ASIAN ELEPHANTS Colin Hair72 LOVE READING Latest book reviews74 FIND YOUR FAMILY Totnes Library76 TOTNES TOWN BUSRoutes and timetables78 A-Z INDEXAdvertisers & service providersInside...CHANGES AT TOTNES LEISURE CENTRE06HELP SAVE BUTTERFLIES5856ELECTRIC MOTORING16RIVERFORD RECIPES
4 Advertise from just £24 per month* | Call 07875 538 848Dear resident...Whilst every effort has been made to ensure the accuracy of material published, the Totnes Directory take no responsibility for accuracy of statements made by contributors or advertisements or for the loss arising from non publication of any advert. All images and content are accepted and reproduced in good faith. This publication may not be reproduced or transmitted in any form in whole or part without the express permission of the publisher.Police 999 or 101Post Office 0845 7223344Electricity 0800 365900Gas 0800 111999Water 0344 346 2020Flood Watch 0845 9881188Totnes CommunityHospital 01803 862622Leatside Surgery 01803 862671Catherine House Surgery 01803 862073COOP Pharmacy 0500 970487Morrisons Pharmacy 01803 840340Citizen Advice 0808 278 7948Town Council 01803 862147Tourist Information 01803 863168Library 01803 659945 Rail Enquiries 08457 484950RSPCA 01752 665599South HamsDistrict Council 01803 861234Totnes Caring 01803 865684Totnes Social Services 01803 869300Caring Town 01803 864450The Priory Church of St. Marys, Totnes 07775 356 652Useful NumbersWelcome to the June edition of the Totnes Directory.Totnes district councillor John Birch reports that since Covid, the operator of Totnes leisure centre has faced sustained financial pressures due to rising costs, a lack of government funding and post-pandemic recovery challenges. It made significant attempts to introduce new funding but despite some interest, these efforts were unsuccessful and as a result joint administrators were appointed to take over the business. In his monthly newsletter John outlines the work by South Hams District Council to avoid the closure of the centre. Being a carer looks different for everyone. A carer is someone who supports a person who can’t carry out everyday tasks by themselves. In this month’s Health Matters, the team from Leatside surgery discuss the role of a carer and the support network available to assist them. Finally, some diary dates for June: Friday 5th: Soma Soma an 8-piece rhythm centered world-music band from Bristol will be performing at the Barrel House. Tuesday 16th; Portrait Club, an evening of communal artistry at Dartington and on Sunday 21st it’s Moth Morning; An informative and creative delve into the world of moths which takes place at Longmarsh Car Park. For more details plus other local events please visit the what’s on section of Totnes Pulse at www.totnespulse.co.uk.Along with our regular features together with a comprehensive index of local traders and service providers we hope you find the directory both useful and interesting. Please don’t forget we will be delighted to receive any community news, stories or entertaining articles which you believe your fellow residents may like to read.Please remember to say: “I SAW IT IN THE TOTNES DIRECTORY” when responding to adverts.Kind regardsRichard & Shona©littlebookofwalks
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6 Advertise from just £24 per month* | Call 07875 538 848 For quite a while Fusion Lifestyle has been running the Totnes Leisure Centre. Over the years, South Hams District Council (SHDC) has had to step in to support Fusion to keep the centre open but a few weeks ago, Fusion warned the council that there was a possibility the centre would close as a result of liquidation if funding could not be found by SHDC to place it in what is called administration. Since Covid, Fusion has faced sustained financial pressures due to rising operational costs, a lack of government funding and post-pandemic recovery challenges. It made significant attempts to introduce new funding but despite some interest, these efforts were unsuccessful and as a result Joint Administrators were appointed to take over the running of FusionSHDC looked for options to avoid a closure through the possible liquidation of Fusion and the priority was to keep the centre open for the community. The option adopted by SHDC was the award of a short-term contract to Parkwood Leisure to operate the leisure centre. Parkwood, a national operator, runs the leisure centres in Torbay and North Devon and will also operate the three other leisure centres in South Hams previously run by Fusion.SHDC has been working closely with Parkwood and Fusion’s administrator to ensure that the centres, their staff, swim school, fitness classes and memberships continue without any interruption so that there is a seamless transfer over to Parkwood. All current memberships and swimming lesson bookings will continue as normal, with no action required from customers. The Totnes & District Swimming Pool Association, better known as “TADPOOL”, has also played its part in keeping the leisure centre open and is now working with SHDC and Parkwood to bring about an improvement in the leisure activities.To start with TADPOOL has decided to go ahead and purchase an 18 metre assault course pool inflatable for the 25 metre pool. Parkwood has agreed to offer free community family fun days. It is also hoped the new inflatable can be used by schools who regularly use the pool.TADPOOL is in the process of raising funds for the new inflatable and have decided to start a GoFund.me for the shortfall. If you would like to contribute, the appeal can be found at: www.gofundme.com/f/ebum4-totnes-poolinflatable-projectThe Totnes Leisure Centre’s future now looks much brighter.Changes at Totnes Leisure Centre An article by John Birch, Totnes district councillorscan to donate
Please mention Totnes Directory when responding to adverts 7I N S U R A N C E S E R V I C E S“WE HONESTLYDON’T KNOWHOWTHIS HAPPENED.”Business and Personal Insurance Brokers3 MillLane, Totnes, TQ9 5DE • 01803520850littleANTLANDLORD INSURANCE FOR THEREALITIES OF RENTING PROPERTY.
Protecting your futureAward winning green Home InsuranceBy taking out home insurance with Naturesave, youwill help support our charity, The Naturesave Trust.We have donated more than £1.2 million, providinggrants for environmental projects across the UK.We will also plant you a tree and continue workingon our mission to create a more sustainableinsurance industry.For your bespoke, ethical home insurance quote,please visit naturesave.co.uk/get-a-quoteor call us on 01803 864 390Naturesave Insurance Brokers is a trading name of Naturesave Policies Ltd which is authorised and regulated by the FinancialConduct Authority. Naturesave® Policies Ltd is authorised and regulated by the Financial Conduct Authority. Registered in England No.02797137. Registered Office Affinity House, Taunton, Somerset, TA2 6AA. Calls may be recorded for use in quality management,training and customer support.8 Advertise from just £24 per month* | Call 07875 538 848
Please mention Totnes Directory when responding to adverts 9We supply and fit quality flooring including carpets, engineered wood, laminate and luxury vinyl (LVT) at competitive pricesWe also offer fitted bedroom furniture and made to measure blinds, supplied and installed by our experienced team Free in-home survey and planning serviceExpert advice from start to finishDecades of flooring experienceTrusted local businessHigh standards of service and workmanshipPop in to our showroom or contact us to arrange a survey and quote, all with a personalised approach from start to finish.Just Beautiful Floors10a Babbage Road, Totnes, TQ9 5JA01803 368863 [email protected] Independent flooring specialistsWhere every step reflects quality
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12 Advertise from just £24 per month* | Call 07875 538 848 With energy prices continuing to fluctuate, many households in our community are looking for practical ways to reduce bills and gain more control over what they spend. Solar panels are part of the answer, but increasingly, it’s the battery that makes the real difference.A smart home battery doesn’t just store excess solar energy for use in the evening. When paired with intelligent tariffs, like those offered by Octopus Energy, it can charge and discharge at the most cost-effective times of day. In simple terms, your home can automatically buy electricity when it’s cheap (often overnight) and use it when prices are higher. Some tariffs even reward you for exporting energy back to the grid at peak times.This is where the idea of a smart battery really matters. Not all batteries are created equal. Lowercost systems may seem appealing upfront, but they often have shorter lifespans and limited ability to take full advantage of these intelligent tariffs.As trusted local installers and official partners of Octopus, we spend a lot of time helping homeowners make sense of these choices.When we specify home batteries, we focus on long-term value. A typical lower-cost battery might offer around 4,000 charge cycles. Higher-quality systems are designed for closer to 10,000 cycles - more than double. In real terms, that can mean up to three times the lifespan, better long-term returns and less need for replacement.Good smart batteries integrate seamlessly with smart tariffs, responding quickly to price signals and optimising when your home uses, stores, or exports energy. That level of intelligence is what turns a battery from a simple storage device into a genuinely cost-saving tool.At Bloom, we’re not here to sell you the cheapest system - we’re here to help you make the right decision for your home, your budget and your future. Every property is different, and we’ll always take the time to explain your options clearly and honestly.If you’re curious about how a smart battery could work for your home, we’re always happy to have a conversation. No pressure, just practical advice from a local team you can trust.Take Control of Your Energy Costs with a Smart Battery AdvertisementBy Bloom Renewables, Your Local Solar & Battery Experts
Please mention Totnes Directory when responding to adverts 13TAKE CONTROL OF YOUR ENERGYCOSTS WITH SOLAR & BATTERYWe are your local solar PV and battery specialists - for a freequote or some expert advice, call us or pop inand see us at our Dartington office01803 200 999To request a free quote for your homeor business call:Trusted local experts. Real savings all year round.OR VISIT US HERE
It’s completely normal to worry about rising energy bills. The good news is that adopting a few simple habits into your daily routine can make a real difference. Here are some practical tips to help you take control of your energy use and save money.In the bathroomReducing the length of your shower time can help. Try reducing the water temperature of your shower too, as cooler showers use less energy. Doing your washingUsing your washing machine's 'eco' cycle takes longer but uses less energy. For laundry that isn’t heavily soiled, use a cold cycle (20 or 30 degrees Celsius).If possible, hanging your washing outside is an effective (and free) way to dry clothes - weather permitting! If not, using a heated clothes airer instead of a tumble dryer is a good option as they are cheaper to run.In the kitchenAir fryers, microwaves and slow cookers usually use less energy than an oven or hob. Putting lids on pans while you’re cooking and using the right size pan for the amount of food you are preparing will use less energy heating it.When you boil the kettle, measure out the water you need. Boiling water in the kettle before adding to the pan will also help your food cook more quickly meaning you use less energy.Defrost your fridge or freezer once or twice a year and don’t hold the door open for extended periods of time; this will help use less energy to stay cold.Your heatingCheck the temperature on the thermostat - between 18 and 21 degrees Celsius is fine for most people.Check your heating times - if you have a boiler, set the temperature two or three degrees lower, (or programme it to be off) when you’re out or asleep. Check the thermostatic radiator valves - some have numbers on them. You can set each one to the lowest number that keeps the room comfortable. Set them to 3 or 4 for rooms you want warmer and 1 or 2 for rooms you want cooler.Install radiator reflectors behind radiators on external walls if your house isn’t well insulated. These are easy to install even in rented homes and will make rooms feel warmer.You can find more energy saving information at www.citizensadvice.org.uk/about-us/information/Energy-Savers-Week/ Keeping on top of household energy billsIf you're struggling to pay your bills, contact the Citizens Advice Devon RESET energy team for free advice and help resetenergyadvice.org.uk or call free on 0800 995 6890. 14 Advertise from just £24 per month* | Call 07875 538 848
Please mention Totnes Directory when responding to adverts 15RENEWABLE ENERGYSOLUTIONSBOOK NOWOur Services:Solar PV Battery Storage EV Chargers Maintenance Contact Us01803 [email protected]• Free no obligation auction valuations • House / Loft / Garage / Container clearances• Probate ValuationsWHY NOT AUCTION YOUR UNWANTED GOODS? • General auctioneers based in Totnes• International auction platform & regular online sales• Viewing by appointmentaccepted in aid Donationsof your preferred charity2B Burke Road, Totnes Industrial Estate TQ9 5XL 2B Burke Road, Totnes Industrial Estate westernsalerooms.co.uk CONTACT US TODAY: 01803 223533 Email: [email protected]
16 Advertise from just £24 per month* | Call 07875 538 848 56 Advertise from just £24 per month* | Call 07875 538 848 Recipes: www.riverford.co.uk/recipes Asparagus & Blue Cheese Tart serves: 4 / Prep time: 10 min / Cooking time: 30 minStep 1: Preheat oven to 220°C/Gas Mark 7.Step 2: Roll the pastry out into a large rectangle and sit it on a lined baking tray. Crimp the edges to create 2cm boarder around the edge. Brush the whole thing with some beaten egg yolk and use a fork to prick the middle part several time (this helps prevent it puffing up too much). Transfer to the oven for 12-15 minutes, until a pale golden colour, but not quite cooked through.Step 3: Meanwhile, tip the remaining egg yolks into a mixing bowl, stir in crème fraiche and crumble in the blue cheese.Step 4: Trim away any tough end from the asparagus, split any fat stalks in half lengthways so that they are all roughly the same size.Step 5: After 12-15 minutes, remove the pastry from the oven. Carefully push down any pastry that’s risen in the middle part, leaving the edge puffed up. Carefully spoon the egg mixture into the middle of the pastry and evenly spread it out to the edges. Scatter the asparagus artistically over the top. Return to the oven for a final 15 minutes to cook the filling and finish the pastry.Step 6: While the tart cooks, throw the watercress, fennel, orange and hazelnuts together in a bowl. When the tart is ready toss the salad with a little olive oil, salt and pepper to dress.Asparagus has a very short and eagerly anticipated season. This vegetarian tart pairs it with many of its foodie friends; blue cheese, eggs, nuts, fennel and citrus. Keep the leftover pastry to make another tart, or cut into strips, twist and sprinkle over some finely grated cheese and bake to make some puffed cheesy straws.Ingredients300g puff pastry4 egg yolks, beaten5 tbsp crème fraiche150g blue cheese300g asparagus, trimmed80g watercress1 fennel bulb, trimmed and very finely sliced2 orange, skinned and segmented40g roasted and chopped hazelnutsolive oilsalt & peppershutterstock.com
Summer dining by the waterJoin us outside by the riverside to try our new menu, with laid-back dining and plates packed with fresh, quality ingredients.watersidebistro.com The Plains, Totnes, TQ9 5YS01803 864069Please mention Totnes Directory when responding to adverts 17 Please mention Totnes Directory when responding to adverts 57Warm Potato, Radish And Bean Saladserves: 2 / Prep time: 10 min / Cooking time: 30minStep 1: Place the capers in a mug of cold water to soak. Mix the saffron with 1 tablespoon of hot water in a small bowl and leave it to steep.Step 2: Give the potatoes a scrub. Cut small ones in half and larger ones into quarters. Fill a large pan with cold salted water. Add the potatoes, eggs and bay leaf. Bring to the boil. After exactly 6 minutes from the moment of boiling, remove the eggs. Pop in a bowl and cool quickly in cold running water. Once you have removed the eggs, keep the potatoes cooking until they are tender to a knife tip (a few more minutes), then drain them and leave to one side to steam dry and cool a little.Step 3: Put a frying pan on to heat. Add the cider vinegar and 3 tablespoons water. Add the radishes and beans with a good pinch of salt. Cook on a high heat, stirring often, for 4-5 minutes, until the liquid has reduced to nothing. They should be partly cooked but still have a slight bite to them. Remove from the heat and keep to one side.Step 4: Drain the capers and coarsely chop them with the chervil and parsley leaves. Peel the eggs when cooled.Step 5: To make the dressing, mix the mustard, mayonnaise and half the garlic with the saffron water. Mix well and season. Add more garlic to taste.Step 6: Mix the warm potatoes with the radishes, any reserved good radish tops, beans, olives, herbs and capers. Divide between 2 plates and top each with a cut egg. Artfully spoon over the dressing.Ingredients2 tbsp capers1 pinch saffron500g new potatoes2 eggs1 bay leaf100g radishes, quartered125g French beans, halved1 tbsp cider vinegarsmall bunch of chervilsmall bunch of parsley1 tsp Dijon mustard50ml mayonnaise1 garlic clove, finely chopped60g olives, halvedWhen new potatoes and radishes are in full swing, how better to celebrate than with this superlative salad. The herbs and capers create a salsa verde – a perfect match for the beans and eggs too. Just be careful with your seasoning, as the capers and olives both lend a saltiness to the finished dish. Cooling the eggs as fast as you can stops a black ring appearing between white and yolk. The yolk should be cooked, but slightly soft and not chalky in the middle. You could boil them for 3-4 minutes instead, then gently peel when hot, breaking the runny yolk over the warm salad just before serving.
18 Advertise from just £24 per month* | Call 07875 538 848 Please mention Totnes Directory when responding to adverts 57Warm Potato, Radish And Bean Saladserves: 2 / Prep time: 10 min / Cooking time: 30minStep 1: Place the capers in a mug of cold water to soak. Mix the saffron with 1 tablespoon of hot water in a small bowl and leave it to steep.Step 2: Give the potatoes a scrub. Cut small ones in half and larger ones into quarters. Fill a large pan with cold salted water. Add the potatoes, eggs and bay leaf. Bring to the boil. After exactly 6 minutes from the moment of boiling, remove the eggs. Pop in a bowl and cool quickly in cold running water. Once you have removed the eggs, keep the potatoes cooking until they are tender to a knife tip (a few more minutes), then drain them and leave to one side to steam dry and cool a little.Step 3: Put a frying pan on to heat. Add the cider vinegar and 3 tablespoons water. Add the radishes and beans with a good pinch of salt. Cook on a high heat, stirring often, for 4-5 minutes, until the liquid has reduced to nothing. They should be partly cooked but still have a slight bite to them. Remove from the heat and keep to one side.Step 4: Drain the capers and coarsely chop them with the chervil and parsley leaves. Peel the eggs when cooled.Step 5: To make the dressing, mix the mustard, mayonnaise and half the garlic with the saffron water. Mix well and season. Add more garlic to taste.Step 6: Mix the warm potatoes with the radishes, any reserved good radish tops, beans, olives, herbs and capers. Divide between 2 plates and top each with a cut egg. Artfully spoon over the dressing.Ingredients2 tbsp capers1 pinch saffron500g new potatoes2 eggs1 bay leaf100g radishes, quartered125g French beans, halved1 tbsp cider vinegarsmall bunch of chervilsmall bunch of parsley1 tsp Dijon mustard50ml mayonnaise1 garlic clove, finely chopped60g olives, halvedWhen new potatoes and radishes are in full swing, how better to celebrate than with this superlative salad. The herbs and capers create a salsa verde – a perfect match for the beans and eggs too. Just be careful with your seasoning, as the capers and olives both lend a saltiness to the finished dish. Cooling the eggs as fast as you can stops a black ring appearing between white and yolk. The yolk should be cooked, but slightly soft and not chalky in the middle. You could boil them for 3-4 minutes instead, then gently peel when hot, breaking the runny yolk over the warm salad just before serving.56 Advertise from just £24 per month* | Call 07875 538 848 Recipes: www.riverford.co.uk/recipes Asparagus & Blue Cheese Tart serves: 4 / Prep time: 10 min / Cooking time: 30 minStep 1: Preheat oven to 220°C/Gas Mark 7.Step 2: Roll the pastry out into a large rectangle and sit it on a lined baking tray. Crimp the edges to create 2cm boarder around the edge. Brush the whole thing with some beaten egg yolk and use a fork to prick the middle part several time (this helps prevent it puffing up too much). Transfer to the oven for 12-15 minutes, until a pale golden colour, but not quite cooked through.Step 3: Meanwhile, tip the remaining egg yolks into a mixing bowl, stir in crème fraiche and crumble in the blue cheese.Step 4: Trim away any tough end from the asparagus, split any fat stalks in half lengthways so that they are all roughly the same size.Step 5: After 12-15 minutes, remove the pastry from the oven. Carefully push down any pastry that’s risen in the middle part, leaving the edge puffed up. Carefully spoon the egg mixture into the middle of the pastry and evenly spread it out to the edges. Scatter the asparagus artistically over the top. Return to the oven for a final 15 minutes to cook the filling and finish the pastry.Step 6: While the tart cooks, throw the watercress, fennel, orange and hazelnuts together in a bowl. When the tart is ready toss the salad with a little olive oil, salt and pepper to dress.Asparagus has a very short and eagerly anticipated season. This vegetarian tart pairs it with many of its foodie friends; blue cheese, eggs, nuts, fennel and citrus. Keep the leftover pastry to make another tart, or cut into strips, twist and sprinkle over some finely grated cheese and bake to make some puffed cheesy straws.Ingredients300g puff pastry4 egg yolks, beaten5 tbsp crème fraiche150g blue cheese300g asparagus, trimmed80g watercress1 fennel bulb, trimmed and very finely sliced2 orange, skinned and segmented40g roasted and chopped hazelnutsolive oilsalt & peppershutterstock.com
Please mention Totnes Directory when responding to adverts 19 Please mention Totnes Directory when responding to adverts 57Warm Potato, Radish And Bean Saladserves: 2 / Prep time: 10 min / Cooking time: 30minStep 1: Place the capers in a mug of cold water to soak. Mix the saffron with 1 tablespoon of hot water in a small bowl and leave it to steep.Step 2: Give the potatoes a scrub. Cut small ones in half and larger ones into quarters. Fill a large pan with cold salted water. Add the potatoes, eggs and bay leaf. Bring to the boil. After exactly 6 minutes from the moment of boiling, remove the eggs. Pop in a bowl and cool quickly in cold running water. Once you have removed the eggs, keep the potatoes cooking until they are tender to a knife tip (a few more minutes), then drain them and leave to one side to steam dry and cool a little.Step 3: Put a frying pan on to heat. Add the cider vinegar and 3 tablespoons water. Add the radishes and beans with a good pinch of salt. Cook on a high heat, stirring often, for 4-5 minutes, until the liquid has reduced to nothing. They should be partly cooked but still have a slight bite to them. Remove from the heat and keep to one side.Step 4: Drain the capers and coarsely chop them with the chervil and parsley leaves. Peel the eggs when cooled.Step 5: To make the dressing, mix the mustard, mayonnaise and half the garlic with the saffron water. Mix well and season. Add more garlic to taste.Step 6: Mix the warm potatoes with the radishes, any reserved good radish tops, beans, olives, herbs and capers. Divide between 2 plates and top each with a cut egg. Artfully spoon over the dressing.Ingredients2 tbsp capers1 pinch saffron500g new potatoes2 eggs1 bay leaf100g radishes, quartered125g French beans, halved1 tbsp cider vinegarsmall bunch of chervilsmall bunch of parsley1 tsp Dijon mustard50ml mayonnaise1 garlic clove, finely chopped60g olives, halvedWhen new potatoes and radishes are in full swing, how better to celebrate than with this superlative salad. The herbs and capers create a salsa verde – a perfect match for the beans and eggs too. Just be careful with your seasoning, as the capers and olives both lend a saltiness to the finished dish. Cooling the eggs as fast as you can stops a black ring appearing between white and yolk. The yolk should be cooked, but slightly soft and not chalky in the middle. You could boil them for 3-4 minutes instead, then gently peel when hot, breaking the runny yolk over the warm salad just before serving.rubychinesetotnes.co.ukCraving something delicious?Enjoy authentic flavours fromRuby Chinese Takeaway. Freshly made, bursting with taste, and just a few clicks away.Call or order at:FancyChinesetonight?DELIVERY SERVICE AVAILABLEHappiness FactoryBe Your OwnColumbine Nutrition Workshops20 June 2026 2.30 - 4.30pmAshsprington Village Hall £15Maximise the power of the gut,make delicious energy balls06 June 2026 10.30am -1.30pm Birdwood House £27Yoga & Nutrition for asmoother peri-menopauseEngaging talks exploring the wonderof the microbiome. Gain control ofyour health for a beautiful life!columbinenutrition.comCelebrating 21 years in TotnesFor enquiries and quotes [email protected] reliable cab service4, 6 & 8 Seater Cabs available Lady driver available WhatsApp: 07435 963 215
Thai salmonServeS 2Ready in 20 minutesAir Fryer Meals in MinutesRecipe2 boneless salmon fillets, skin on 1 level tbsp Thai red curry paste 350g mixed stir-fry vegetables Low-calorie cooking spray 1 tbsp soy sauce 1 spring onion, shredded Sliced red chilli, to serve Lime wedges, to serve1 Put the salmon fillets in a shallow bowl and coat with the curry paste. If you have time, leave to marinate for up to half an hour to really get those spicy flavours into the fish. 2 Warm your air fryer up to 200°C. Line the air fryer basket with non-stick baking paper, add the salmon, skin-side up, and air-fry for 8-10 minutes or until cooked, with crispy skin. Transfer to a plate and cover with foil to keep warm. 3 Now put the stir-fry veg in your air fryer basket, spritz with low-calorie cooking spray and cook for 5-6 minutes or until tender. Divide the veg between plates, sprinkle with the soy sauce and top with the salmon fillets. 4 Scatter over the spring onion and chilli and serve with lime wedges. TipThis is also delicious with noodles and a splash of sweet chilli sauce. 20 Advertise from just £24 per month* | Call 07875 538 848Recipe
Please mention Totnes Directory when responding to adverts 211 Preheat your air fryer to 180°C. Put the courgette and mushrooms in a bowl, season lightly and spritz with low-calorie cooking spray. Toss the veg to coat, then spread the slices out in your air fryer basket and cook for 2 minutes. Set aside. 2 Put the tortilla in your air fryer basket (if the tortilla’s too big, just trim it with scissors, chop up the extra bits and scatter them over the pizza with everything else). Cook for 2 minutes – this is to stop your pizza developing a soggy bottom! 3 Take the tortilla out, flip it over and spread the passata on, leaving a 0.5cm border. Put it back in the air fryer, scatter over the mozzarella, courgette, mushrooms and capers and cook for 3 minutes. 4 Scatter over the basil, grind over some black pepper and serve with the salad.1 Preheat your air fryer to 200°C. Put 1 slice of bread on a board and add half the Cheddar then the red pepper, chicken and spinach. 2 Top with the remaining slice of bread to make a sandwich. Line the air fryer basket with baking paper and add the sandwich. Cook for 2-3 minutes or until toasted and golden. 3 Turn the sandwich over, scatter over the remaining Cheddar and the chorizo and cook for 2-3 minutes or until golden and bubbling. Serve with the salad.2 slices of wholemeal bread (from a small 400g loaf) 40g reduced-fat Cheddar cheese, grated 1 roasted red pepper in brine from a jar, drained and thinly sliced 1 cooked skinless and boneless chicken breast, sliced A small handful of baby spinach 5g chorizo, finely choppedMixed salad, to serve ½ small courgette, thinly sliced lengthways, then cut into small pieces 2 chestnut mushrooms, thinly slicedLow-calorie cooking spray 1 Slimming World Wholemeal or White Tortilla wrap 2 tbsp passata 25g reduced-fat mozzarella, grated ½ tbsp capers, drained Fresh basil leaves, to serveSalad, to serveChick ’n’ chorizoair toastieServeS 1Ready in 15 minutesAll recipes are taken from Slimming World’s Air Fryer and Friends recipe book. Join your local Slimming World group or sign up online for even more recipes, guidance and support. To find your nearest group, visit slimmingworld.co.uk or call 0344 897 8000.©Slimming World 2026‘Slimming World’ is a trademark of Miles-Bramwell Executive Services operating as Slimming World. Images: Slimming World/Martin Poole‘It’s a wrap’ air fryer pizza (v)ServeS 2Ready in 15 minutesPick up a pack of Slimming World Wraps from your nearest Iceland, The Food Warehouse or Dunnes store
JUNE WALKWhitchurch Common and Sampford Spiney – 6.5 miles An OS Map of Dartmoor is essential to be able to follow this walkThis is a lovely walk with no steep climbs but a whole array of wonderful views out over the western side of Dartmoor and as far as Plymouth Sound and Cornwall. There’s also lots of historical interest to see.The walk starts at the large Pork Hill car park above Tavistock (SX 532 752). Take the well trodden path that heads straight southwards out of the car park over Barn Hill. It leads you down the far side of the hill to the Grimstone and Sortridge leat and one of the most photographed spots on Dartmoor. This is where the famous Windypost Cross, featured on many Dartmoor postcards, leans at a jaunty angle beside the leat, which was built to take water to a copper mine on the western edge of the moor. The cross is a marker for both the Tavistock-Ashburton packhorse track and the Abbot’s Way, probably dating from the 16th century. By the cross, another leat leads down to Pewtor Farm and the amount of water that flows in it is controlled by the Bullseye Stone. The neat little hole permits only a limited amount of water through – unless it’s been raining a lot, in which case the water just pours over the top of the stone.Cross the leat (there’s a bridge a few metres to your left) and follow the path that heads southwestwards towards the distinctive outline of Pew Tor. It you’re feeling energetic, you can climb the tor to admire the natural amphitheatre formed by the rocks and the panoramic views. If not, just follow the path to the west of the tor until it reaches a lane. This lane meets another at a T junction and you need to cross this lane and continue south on a path for a short distance to reach another lane where you turn left. Follow this lane as it leads through fields and then turn left on a public footpath which leads you to the delightful settlement of Sampford Spiney (not sure if it’s a village, a hamlet or what). The path brings you out by the village green with an ancient cross, probably dating to Tudor times, which was found in a nearby hedgerow and moved to a more visible location. Above it is what used to be the school building, now a private dwelling. Downhill on the right is a fine Tudor manor house which once belonged to Sir Francis Drake. He won it off the descendants of Gerard de Spineto from whom the village gets its unusual name. (He was given it by William the Conqueror.) Drake lived in the manor house only briefly while overseeing the construction of Drake’s Leat but his main residence was at nearby Buckland Abbey. After admiring the view of the manor house, head up to the church (there’s a gate to the churchyard from behind the schoolhouse). It’s a classic Dartmoor granite church, dating back to the 13th century. The churchyard is managed to encourage wildflowers, and is a sea of bluebells in May. Turn right along the lane above the church and you’ll see as you walk that there really are barely any houses here. The school must have drawn children from farms all around the area, walking substantial distances each day to get an education. By the imposing house called Stoneycroft, turn left up a footpath which passes some beech woods before crossing a number of fields and emerging on a lane at Eastontown. Turn right and then head northwards on the track that leads to Pewtor Cottage. The path carries on past the cottage and above the Walkham valley, passing Heckwood Tor on the left. It then descends to an area which can be rather boggy if there’s been a lot of rain recently. 22 Advertise from just £24 per month* | Call 07875 538 848
Dartmoor Walks This Way offers regular guided walks on Tuesdays and Sundays as well as leading bespoke walks on request.www.dartmoorwalksthisway.co.ukDartmoor Walks This WayMade to measure guided walksInga Page07914 184220View from PewtorView of Vixen TorWindypost CrossBullseye stoneYou need to get across the small stream as best you can and walk beside the wall that marks the land adjoining Vixen Tor on your right. This very impressive tor can only be admired from a distance as the landowner sealed it off about 30 years ago, despite protests from locals who had always enjoyed picnics there and a mass trespass by the Ramblers. Barbed wire and Keep Out signs adorn the stone walls.After the path leaves this boundary wall behind, take a path straight north and you’ll meet the leat. Turn left and follow the leatside path westwards all the way back to the car park.Please mention Totnes Directory when responding to adverts 23
24 Advertise from just £24 per month* | Call 07875 538 848 Personal trainer to the stars Matt Roberts explains how to get started with running and explore the great outdoors in your region. He’s on a mission to get more people hooked on running in the great outdoors.“Running gives a great sense of achievement and success,” Matt says.“Running outside is certainly more challenging, but surely more rewarding and fun. The weather can be intimidating some days but if you are well covered and prepared once you start your running, you are half-way there.”He says research shows that nature has a powerful restorative eff ect that goes way beyond pounding on a treadmill in the gym.“Training on uneven ground boosts muscle strength, and exercising outdoors increases mental agility and elevates your mood.”Using the weather as an excuse won’t wash either - Matt says running outdoors is an activity for all seasons.“In summer sunshine, you get your recommended daily top up of vitamin D, and in winter, you burn up calories as your body uses extra energy to maintain its core temperature.“Outdoor exercise bolsters the immune system too. Studies show that moderate outdoor athletes get 20% to 30% fewer colds than non-exercisers.”Still not convinced? Running outdoors is also cost-friendly - all you need is a comfortable pair of running shoes and some warm, breathable running kit.Matt advises checking with your doctor first if you have any particular health worries, otherwise it’s absolutely fine to start training.“The most common excuses I hear from people are about their injuries - a past knee or ankle injury is a common example,” he says.“Injuries are certainly not to be neglected, but they can be prevented and worked through. Oft en people suff er from injuries and use that HealthOn the RUNHealth & Fitnesscontinued on page 26 ➤
New Totnes Clinic – 26 Warlands, The Plains.25yrs experience. Professional Diagnosis, Holistic Advice & Treatments.Uses many Hands-On techniques plusThor LX2 Infra-red Bio-feedback Laser for pain relief/faster healing.From Stroke rehab to painful backs, necks, shoulders…Call: Mike Traynor on 07956 409300See: ZenPhysio.comPlease mention Totnes Directory when responding to adverts 2507818 [email protected] wellBe wellStay wellCHRISTINE ELIZA MAYHomeopathyAllergy/food sensitivity testingReikiSuitable for all ages and stages of life.If you’d like to find out if I can help with your health issues then do get in touch.
26 Advertise from just £24 per month* | Call 07875 538 848shutterstock.comcont page 28Health & Fitnessas an excuse not to run for a very long time, but if you prepare for your running by warming up, building up your programme and cooling down at the end of your training by stretching, your running will improve hugely.”If you do overdo it, place a cold compress around areas in pain, such as your knees and thighs. When used cold, the compress can help relieve pain and reduce swelling associated with sports-type injuries.Motivation is usually the biggest hurdle for most runners, whether they’re lacing up their trainers for the first time in years or can set times to rival Paula Radcliff e.Matt says reluctant runners may find it easier to run with a friend, and setting short-term goals will help you stay on track.“Involve family and friends as they’ll keep you inspired, and believe in yourself and the power of positive visualisation,” he says.“There’s no reason why you can’t achieve your goals.”MATT’S TOP TRAINING TIPS...Whether you’re training for a half-marathon, a 5km fun run or just want to run around the park without stopping, Matt has some sound advice:1. Planning is the key: “The more time you spend realistically planning your training regime before you start, the more you can relax and feel confident,” he says.“The most common fault when attempting an endurance event for the first time is to take it easy at first, then panic that you have not done enough and then over-train, causing injury and fatigue.”2. Look a er yourself: “Make sure that you keep your muscles in good condition and they will protect your bones and joints.”Matt suggests building plenty of muscle strengthening work into the early stages of your training plan to help your body cope. Don’t forget to help your muscles recover with lots of stretching and massage.3. Pace yourself: By the halfway mark of your training you should be used to running at ‘race pace’, Matt says.“A great way of learning pacing is to use a technique called ‘out and back’,” he explains.“Whatever distance you are training for, find a route that is half that distance. Aim to run to the turn at a good pace, but aim to be able to run the same pace on the return leg. Over time you can go quicker and longer, but always make sure your time out and back are the same.4. Remember to rest: Your training plan should have all your work done at 10 days before the race so that your body can recover and prepare for the day.“Don’t be tempted to sneak another run in a couple of days before the race, it will not help,” Matt says.Relax, eat and drink well and stretch or have a massage. Go for a short easy run to prepare the legs the day before the event and you’ll be in great shape.For more information about Matt Roberts, visit https://www.mattroberts.co.ukTrainingon uneven ground boosts muscle strength, and exercising outdoors increases mental agility and elevates your mood.” Images: Shutterstock.com“continued from page 24
Please mention Totnes Directory when responding to adverts 27General Podiatry• Nail cutting, ingrowing toenails and toenail surgery• Removal of hard skin and corns• S30 Podylas laser for treatment of fungal nails• Swift microwave therapy for verruca treatment• Diabetic foot care, foot health check• Preventative foot care advice and treatment plans• Toenail reconstruction using Wilde-PediqueBiomechanical / Musculoskeletal Assessment• To include state of the art dynamic gait analysis. This assessment is ideal if you’re suffering from foot, ankle or lower limb pain• Custom made 3D printed foot orthotics/insoles• EMS extracorporeal shockwave therapy• Foot, ankle and lower limb joint mobilisation• Tailored exercise programmes• Soft tissue laser therapyTOTNES CASTLEFind us at:8 High Street, Totnes, TQ9 5NNSOUTH STTHE NARROWS HIGH STCASTLE STHere at Footworks Podiatry we strive to be a step ahead with the latest in footcare techniques and equipment.So, whether you are looking for general footcare and advice, or you are suffering from foot, ankle or lower limb pain, please give us a call to book in for an initial assessment with one of our highly skilled, HCPC registered podiatrists.Rosanne Hunt BSc (Hons) MRCPod Alexandra Snape BSc (Hons) MRCPod Harriet Bragg BSc (Hons) MRCPod Call: 01803 868888www.footworks-podiatry.co.uk
28 Advertise from just £24 per month* | Call 07875 538 848 Feel freeto visit our website:Where confidence takes shapeTOTNES: 01803 867837naturalbodysculpt.comWe offer a free consultation to discuss what you would like to achieve, our treatments, costs and answer any questions you might have.before after beforebefore afterbefore after afterbefore afterANTI-AGEING FACIALNO-NEEDLE FILLERGYNAECOLOGICAL ISSUESBODY SCULPTINGINJURY RECOVERYSKIN TIGHTENINGINSTANT INCH LOSSPERMANENT FAT LOSSNON-SURGICAL FACELIFTINCONTINENCEMUSCLE BUILDINGPERMANENT HAIR REMOVALCELLULITE REDUCTIONNON-SURGICAL TUMMY TUCK
Please mention Totnes Directory when responding to adverts 29T:07528840732e: [email protected] w: www.alisonmillerskincare.co.ukAlison Procter MillerAdavanced Skincare TherapistAdvanced Skin & Aesthetic Treatments in TotnesAlison Procter MillerDr James Willis BDS (Hons)Discrete, private clinic with free parkingFlexible appointments to suit youLuxury, results driven treatments, all FDA/CE approved.Regulated Ofqual,/Itec/Cibtac Qualified & InsuredRegistered Dental Professionals with over 40 years specialised, combined industry experienceWinners of 'The best clinic in Devon 2024!tteeaa ''nn''ttiinnkkeerriinnggFeel like you could do with ahealthy boost of connectionand company? Come along toour bike recycling workshopsat the Totnes Bike Hub.Our sessions provide awelcoming space for peopleto come together to meetothers. We tinker with bikes,we drink tea, chat and havefun.No prior experience isnecessary. If you, orsomeone you know, wouldlike to join us, then pleasepop by or give us a call.Tuesdays 10-1pmTotnes Bike HubThe Mansion, Fore StreetTucked away by the library07761 [email protected] Making TotnesNo need to bookjust drop inEVERY WEDNESDAY 10AM-12PMAS PART OFST JOHN'S COMMUNITY CAFEAT ST JOHN'S CHURCH TOTNES
30 Advertise from just £24 per month* | Call 07875 538 848 A CARER: ARE YOU ONE?Being a carer looks different for everyone. A carer is someone who supports someone who can’t carry out everyday tasks by themselves. Broadly, if you spend a significant amount of time caring for someone who is disabled, ill or has mental health issues, then you could be considered a carer. It can be hard to recognise that you’re a carer. You might see yourself as a partner, friend or sibling to the person you care for, rather than their carer.If you’re wondering if you are a carer, have a think about the following questions:• Do you spend a lot of time caring for someone? (This varies for everyone, but it could mean caring for anything from a few hours a day, to constantly.)• Is this person unable to care for themselves because of disability, mental health issues, frailty or illness?• Does this care involve things like helping someone to do necessary everyday things like eat, wash and do their shopping?• Is your caring work unpaid?If you answered “yes” to all the above, you might want to identify as a carer.You can be a carer at any age and you don’t have to live with the person you’re caring for to be able to get help and support. As a carer it is important that you look after yourself and stay well for the person you are helping, so please let your surgery know. With this information your surgery will seek to support you as a carer by:• Helping you to balance your own care needs with the person you care for• Making considerations for convenient appointment times for you and the person you care for.• Offering you vaccinations when appropriate.• Carer’s noticeboards with up-to-date information and events.So please let your surgery know: Leatside Surgery 01803 862671
Please mention Totnes Directory when responding to adverts 31There are organisations that are out there in the community that can offer support for this important role you have found yourself in, that help with advice, assessment or just an ear and a cup of tea.Totnes Caringwww.totnescaring.org.ukDevon Carerswww.devoncarers.org.uk03456 434 435NHSwww.nhs.ukCarers UKwww.carersuk.orgAge UKwww.ageuk.org.ukSupport with Dementiawww.alzheimers.org.ukwww.dementiauk.orgwww.dementiasupport.org.ukSupport for Young Carerswww.westbank.org.ukwww.actionforchildren.org.ukUPCOMING EVENTSCarer's Week8th-14th JuneDevon Carers are holding some events offering support and advice.Newton Abbot Leisure CentreWednesday 10th June, 9.30-3.30pmCome and say Hello to us at our awareness standNewton Abbot LibraryWednesday 10th June, 9.30-3pmCome and say Hello to us at our awareness standCourtney Centre, Newton AbbotWednesday 10th June, 10.30-12.30pmCome and say Hello to us at our awareness standNewton Abbot LibraryWednesday 10th June, 1.30-3pmJoin us and others at our Carer Connection eventsouthdartmoorandtotnes-pcn.co.uk5 of the GP practices within our area have joined together to form the South Dartmoor & Totnes Primary Care Network. They are:• Ashburton Surgery• Buckfastleigh Medical Centre• Catherine House Surgery• Leatside Surgery• South Brent Health Centre
32 Advertise from just £24 per month* | Call 07875 538 848 Call us now 01803 266246www.extra-help.co.ukWe can help with:• Companionship• Escort to appointments• Cleaning and tidying• Laundry and ironing• Shopping errands• Meal preparation• Parents’ helpand so much more!BEYOND CAREServiceMore than care.Real companionship.MONIKA’S SERVICE:Compassionate supportClients are treated like family, with dignity and respectMusic therapy sessions07720990039Meaningful time togetherPainting, music, conversation, a cuppa in a favouriteplace, garden centres or nature walks, gentle chairstretches.Supporting wellbeing, relaxation and connection.Everyday helpPersonal care, shopping, appointments, daily support.CALL MONIKACare should feel human, warm and unrushed.BOOK NOW, CALL MONIKA: 07720 990039 BEYOND CAREServiceMore than care.Real companionship.MONIKA’S SERVICE:Compassionate supportClients are treated like family, with dignity and respectMusic therapy sessions07720990039Meaningful time togetherPainting, music, conversation, a cuppa in a favouriteplace, garden centres or nature walks, gentle chairstretches.Supporting wellbeing, relaxation and connection.Everyday helpPersonal care, shopping, appointments, daily support.CALL MONIKA
Please mention Totnes Directory when responding to adverts 339AOur Dementia Wellbeing Service provides quality support from awellbeing co-ordinator, for people living with dementia and theirfamilies. Your local co-ordinator can provide expert advice,practical help, and access to services that can improve your qualityof life and support everyday living.Need Support Navigating Dementia? Need Support Navigating Dementia?Dementia guidance: Handlingchallenging situations, understandingdiagnosis.Medical support: How to get adiagnosis, annual GP reviews.Financial & practical help: AttendanceAllowance, council tax relief, completingforms.Carer support: Devon Carers Servicesand local networks.Emotional & social support:Signposting and referrals tosupport services, including TheFilo Project, memory cafés, clubs,counselling, and peer support.Practical living support: BlueBadge applications, assistivetechnology, OT services.Access support: Helping attendappointments or access servicesif needed.Support we offer:Book your meeting with your local Dementia WellbeingCo-ordinator [email protected] 939 8225www.thefiloproject.co.ukAvailable in:Totnes | South Brent | Ashburton | Buckfastleigh | Surrounding Villages
34 Advertise from just £24 per month* | Call 07875 538 848 TherapiesAppointments are on a first come first basis.Visit: tnhc.co.ukCall: 01803 864587Waterside House The Plains TQ9 5DWCommunity Open DayIn the KitchenFree Talks and Taster Therapy SessionsFriday 12th June 10am - 4pmCoffee, tea and cakes for sale in the kitchen 11am - 2.30pmDrop in and chat Astrology with Mara and Val 1.30 - 2.30pmKnitting and natter from 2.30pmWe will have live music with Jonathon Heather and his MbiraA charity providing affordable holistic therapies and education since 1978.Afternoon 1pm - 4pmReflexologyShiatsuMassageHomeopathyMorning 10am - 1pmEar AccupunctureAstrologyTibetan Sound BowlsBiodynamic CraniosacralCharity Number: 279033Talks and ExperiencesSound Bath - Madeline HonorHerb Talk - Peter NeumanConnecting the body and mind gap - Marc WallachAlexander Technique experience - Jonathon HeatherTunings Forks & Vibrational Essences - Annie GabrielHerb Walk (weather dependent) with Peter NeumanTotnes Natural Health CentreThis is a free event for our Community.However any donations are welcome10am11am12 noon1pm2pm3.30pm
Please mention Totnes Directory when responding to adverts 35in TotnesScan here to start your smile journey with us today or call 01803 84020024 Bridgetown, Totnes, TQ9 5AD
36 Advertise from just £24 per month* | Call 07875 538 848 1Hug it outNothing beats a good cuddle and hugs can actually fight stress. Levels of the hormone cortisol were found to drop when women hugged their partners for just 20 seconds, according to scientists at the University of North Carolina. If you can’t find a person, grab a teddybear. 2Have a bananaIf you’re given the choice between a donut and a banana, go for the fruit option. A healthy diet packed with fruit and vegetables will give you more energy, help you lose weight and boosts your immune system too, which should help fight off those colds. 3Count your blessingsWhen everything seems to be going pear-shaped, take a minute to stop and think about how lucky you are. The glass might seem half empty at the moment, but try to think about all the positives in your life. You’ll feel instantly better. 4say CHeese!Frowning may burn more calories than smiling, but frown lines and a furrowed brow are not a good look. A beaming grin can transform your face, turning it from grumpy and grey to smiley and bright. And you’ll feel better too if you pass on the smile love. 5Just danCeExercise releases endorphins, the body’s feelgood chemicals - and what could be better than a quick blast of your favourite song and a dance around your living room? If you’re running late for work, just sing your heart out in the shower and you’ll feel better in no time. 6get in touCHThere’s nothing like having a good old natter with a friend you haven’t spoken to in a while. But if time’s short, even just dropping them a quick text message will help you to feel like you’re socialising. 7reaCH for tHe lipstiCkIt’s amazing what a difference dolling yourself up can make to your mood - and your confidence. Treat yourself to a night out, or simply add a sparkle to tomorrow’s outfit. Don’t forget your lipstick. That slick of red will give you an instant boost.8sugar boostA couple of squares of chocolate will brighten up any day. But don’t be tempted to eat a whole bar because the comedown from all that sugar will make you feel worse. If you’re on a diet reach for the dark chocolate, which scientists believe might have the same effect on muscles as exercise. 9friendly faCesWhen was the last time you really sat down and flicked through your old photo albums? With everything now digital, we forget that some of our best memories might be tucked away in the bookshelf. Remembering silly stories and looking at loved ones will really cheer you up.10dream awayDaydreaming’s not just for schoolkids. On a cold, rainy day, when you’re sitting on a crowded bus on the way to work, use your imagination and whisk yourself away to a dream exotic location. Feeling better?10 top tipsfor an instant piCk-me-up there are plenty of ways to get an instant pick-me-up, that don’t cost the earth and won’t eat into your busy schedule...Wellbeing
Please mention Totnes Directory when responding to adverts 37 Private Totnes-Based Nail TechnicianSpecialising in Gel and Builder Gel ManicureBy appointment only.Instagram - bymolliemae.totnes Facebook - bymolliemae 07825871152 [email protected] and Wellness Aesthetics and Wellness Clinic 07581 [email protected] www.lisamann.co.uk lisa mann beauty 47 Brantwood Drive, Paignton, Devon TQ4 5HYNEW TREATMENTS NOW AVAILABLE!Specialising in the following treatments:Fire and Ice FacialA powerful skin rejuvenation treatment with Cryotherapy (cold treatment) & Radio frequency RF (heat). Visable results with minimal downtime.Optileen Pro Laser treatmentSpider Vein and Vascular formation removal. Provides long lasting and stable results.Hydro FacialHydro facial & microneedlingDermaplaningIPL rejuvenation/PigmentationIPL Hair removalHIFU Face & BodyFractional RF micro-needlingFace & BodySkin BoostersCryopen: removal lesions, sunspots, skintagsPressotherapy lymphatic drainageCosmetic & auricular acupunctureCarbon FacialMicro-blading & SPMUTattoo Removal
38 Advertise from just £24 per month* | Call 07875 538 848 It lies there outside 51C Fore St: a flat granite slab that until 1810 was a couple of feet higher, but is now flush with the pavement. Above it are painted the words ‘Brutus Stone.’ Not much is made of it in Totnes today, but for centuries the story it commemorates was the town’s main claim to fame, as the place where Britain began, in about 1170BC.At the end of the long Trojan War, the city is destroyed, and its people exiled. Eventually they are brought together by a young prince, Brut (or in Latin, Brutus). He is told in a vision, of a lovely green island waiting for them in the west. After myriad adventures, the Trojans find the island of Albion, inhabited only by a few giants (if you are taking someone’s land, you have to dehumanise the people already there). Sailing up the Dart, they see a long, mystic hill rising from the marshes. Knowing this is the place, Brutus leaps from his ship onto the stone, and proclaims ‘Here I stand and here I rest, and this place shall be called Totnes.’ The Trojans dispose of the giants, rename the island Britain, and Brutus sires a race of great kings, culminating in Arthur.The story, absurd as it is, was believed throughout the Middle Ages and beyond. When I take parties around the town, I tell them the traditional way of saying the name (TOTn’s, rather than TOT-NESS), to show how Brutus’ pronunciation proves that he wasn’t a local, but of course that is the point. We can be clear that Brutus is a wholly invented character. There is no need to look for any shady original. After the decline of the Roman Empire, the emerging European peoples all needed an ancestral figure from the Ancient World, so Brutus was created as a descendent of Aeneus, founder of Rome. It’s a pity about the name, because it leads people to assume we are talking about the murderer of Julius Ceasar or some other Roman; there was an attempt to rename him ‘Britto,’ but it never caught on.'I like the fact that he cannot be easily appropriated by any narrow group. He was a migrant, even a refugee. He is a good reminder that everyone who has ever lived in these islands is descended from people who originally came from somewhere else. Maybe his time has come.THE BRUTUS STONEBy Bob Mann
Please mention Totnes Directory when responding to adverts 398 Symons PassageTotnesTQ9 5YS01803866822DENTAL CARE FOR THE WHOLE FAMILYDr. Kalina BorskaBDS (Poland), MSc implantology (Rome), PG Dental Sleep Medicine (UK), Dipl Interceptive Orthodontics with clear aligners (UK) Dr. Nicole O’BrienBDS, DrMedDent (Germany)EndodonticsOrthodontics (Airway Focused)ImplatogolyOral SurgeryChild Orthodontics & DentistryProsthodonticsLaser Teeth WhiteningCosmetic DentistryAirway Dentistry for Sleep disorders, bruxing & TMD Symptomswww.venusdentalcare.co.uk
40 Advertise from just £24 per month* | Call 07875 538 848 Independent & Passionate I Hands on Local Team I In-house Property Management, Cleaning & Laundrywww.yourdevonescape.co.ukOwn a property in Devon?If you have a property in Devon and want a more personal, hands-on approach to holiday letting, let with us. We combine localexpertise, tailored management and genuine care to help your home and your bookings thrive.1 The Sail Loft, Mayors Avenue, Dartmouth, Devon, TQ6 9NG
Please mention Totnes Directory when responding to adverts 41A NEW STANDARD FOR EXPERIENCING DEVONINTRODUCING THE VISITORS CLUBThe Visitors Club is an exclusive, high-impact marketing platform redefining how businesses are discovered andexperienced. Connecting discerning travellers with a carefully curated selection of standout brands, from exceptionaldining to unique experiences. The VC offers privileged access to over 40,000 visitors each year through our establishedletting agency network. Partners are introduced at the precise moment decisions are being made, where visibility meetsreal intent.Rather than competing for attention, partners are seamlessly integrated into the guest journey, ensuring they are seen atexactly the right time, by the right audience, a level of access and positioning that traditional marketing simply cannotreplicate.Inclusive, in-house, video-first contentContent sits at the core of The Visitors Club. Every piece is created entirely in-house to ensure consistency, quality andinclusivity across a highly selective partner network. As a video-first platform, it is built around how modern travellersdiscover and choose experiences worldwide. From cinematic brand films to engaging social content, each asset isdesigned not just to showcase, but to immerse, turning interest into meaningful bookings.Accredited by UsA strictly limited number of partners are accepted within each category, protecting exclusivity, maximising visibility andensuring every brand stands out. This is not about scale, it is about alignment, quality and influence.JOIN THE CLUB [email protected]
42 Advertise from just £24 per month* | Call 07875 538 848 Comparing present-day “young” Bridgetown with memories of the “old” Bridgetown a long-term resident notes considerable expansion and changes over the past 70 years. “Young” Bridgetown boasted modern housing: flats at Parkers Way, dwellings in Culverdale and bungalows for the elderly complete with garden. After 1966 Parkers Barn offered social services, at first, as a welfare residence. At Christina Park (comprising Weston Lane, Elmhirst Drive and later, Lansdowne Park) all-electric bungalows advertised for retirees were expanded for family use, often with the addition of a ‘dormer’ (a roof-space extension). On Christina Parade shops were a welcome amenity: bakers, hairdressers, Chinese Takeaway and Mace corner shop, eventually housing a Post Office Counter relocated from Fore Street. Linking up with Christina Park and Courtfield (developed in 1981), family homes were constructed at Lower Weston. The growing number of young children living in Bridgetown now required their own Primary School. Consequently, St John’s C of E Primary School opened in the early 1980s, later supplemented with an Early Years Children’s Centre and recently extended. Its grounds were planted, by parents, with trees contributing to the “green lung” that runs through Bridgetown from Lower Weston almost down to the river. They were enhanced with a School “Nature Trail” that still exists. Part of the “green lung” is the “Chicken Run” leading from Lower Westonfields play area through woods up to the park adjoining Elm Walk and Rush Way which was popular with children. Following the rebuilding of the interior of St John’s Church after the 1976 arson attack, youngsters enjoyed the facilities it offered such as Youth Club, snooker, badminton, and Sunday School. The Victorian Bridgetown School, where Sunday School once took place, was demolished. Soil obtained from the schoolgrounds yielded old coins and small coloured glass bottles. Homes for the elderly were built on the site, adjoining new houses in Tollitt Gardens. In Higher Westonfields Stafford Court replaced tennis courts. On Steamer Quay Road Pilkingtons’ Motor Museum gave way to the Totnes Boating Association Club House near Elizabeth House and Seymour Hotel apartments. Further along new industrial units were constructed while the Smugglers Inn (formerly Fairseat Inn) became a veterinary surgery. Steamer Quay itself was landscaped and a play-galleon installed. For a few years, a shire-horse drawn omnibus carried visitors between the Steamer Quay and The Plains. At the end of Steamer Quay Road, a Guinness apartment block now dominates the Totnes Rowing Club whilst adjoining tree-lined pathways lead up to new homes at Camomile Lawn. Bridgetown since the 1960sVisit www.totnesimagebank.info for more fascinating imagesIf you have any photos of the above, please bring/send them to the Totnes Image Bank to keep the memories alive.Photos of the above memories can be purchased online or at the Totnes Image Bank Office.In ‘old’ Bridgetown the Victorian Cottage Hospital site became Varian Court. After the top of Fore Street had been widened, the Brutus Bridge eased traffic through Bridgetown, where two new businesses are now located, in and behind the former butcher’s premises. Nowadays quiet ‘Old’ Bridgetown invites inhabitants of present-day Bridgetown to learn about its historic past by consulting the inter-active table in St John’s Church, itself a busy community hub and amenity.Bridgetown horse-drawn carriage St John’s Church Fire, 1976Road widening, Fore Street Bridgetown, 1983St John’s School, Weston Lane – early 1980s
Please mention Totnes Directory when responding to adverts 43STAYCATION ECOCLEANS & LAUNDRYDomestic & holiday let cleaningLaundry & linen taken care ofSafe, natural products that really workAttention to detail on every visitServing Totnes and South Devon homesA SPOTLESS A SPOTLESSHOME, THE ECO- HOME, THE ECOFRIENDLY WAY FRIENDLY WAYA SPOTLESSHOME, THE ECOFRIENDLY WAYWhether it’s your own home, a much-loved secondproperty, or a holiday let, we create immaculate,naturally fresh spaces that feel calm, cared for, andready to enjoy - by your family or your guests.SERVICES INCLUDE: Window & Frame Cleaning Solar Panel Cleaning Roof Cleaning Conservatory Roofs Gutter Cleaning Fascias and SoffitsVisit: www.your-view.org Call Tomasz: 07885 427570PURE WATER POLE SYSTEMABLE TO REACH EVERYWHERE AND FINISHED TO THE HIGHEST OF STANDARDS
44 Advertise from just £24 per month* | Call 07875 538 848 Jason Mountjoy’s - Independent financial guidanceInvesting is both an art and a science.You may learn about the science of investing through books, classes, and online research. You can become a successful investor by having a solid understanding of inflation, interest rates, asset allocation, and laws.But in the end, your success will depend on how well you invest. Additionally, a textbook cannot teach you the skill of investing. We learn it from the experiences we have. incidents that we anticipate and those that catch us off guard. But only if we absorb their lessons.It helps us occasionally to think back on the past in order to better prepare for the future.Six Years of OccasionsSix and a half years have passed since 2020 began. Investors have experienced a lot throughout that time. Even though the markets are currently calm, it's a good time to reflect on what we've actually faced and what we can learn from the US-Iran instability that we recently experienced.Major market events are typically thought of as occurring every few years, with largely peaceful intervals in between. It has become busier recently. Although we are unable to foretell how the next six years will unfold, the experiences we have had over the last six years merit careful consideration.2020 March. The world economy is shut down by the COVID-19 epidemic. In 32 days, markets dropped 34%.2022 from February to October. In February, Ukraine is invaded by Russia. In June, stocks enter a bear market, global inflation reaches 40-year highs, and the cycle of rate hikes starts.2022 September. A gilt market crisis is caused by Liz Truss's UK mini-budget.2023 March. In a matter of weeks, Silicon Valley Bank, Signature, and Credit Suisse all fail. fears of a banking collapse like to that of 2008.October 2023: Israel and Hamas go to war.2024 August. The yen carry trade slows down. Global markets react to the Nikkei's worst day since 1987.DeepSeek, a Chinese AI business, starts a global tech sell-off in January 2025. In one day, NVIDIA loses $589 billion.2025 April. In just seven days, Trump's \"Liberation Day\" tariffs cause the S&P 500 to drop by 12%.2026 March. The Strait of Hormuz is closed by the US-Iran confrontation. Markets drop from recent highs by almost 10%.In Numbers for Six YearsThe S&P 500, which is frequently considered as a benchmark for the global equities market, closed at about 3,231 at the end of 2019, just before any of this started. It just crossed 7,000 for the first time, and as of the end of April 2026, it stands at 7,209. That represents a six-year increase of 123%.The combined earnings of the S&P 500 firms in 2019 were around $139 per share. They made about $253 a share in 2025. Despite going through everything on the above list, the companies you own through a diverse portfolio are making significantly more money than they did six years ago.At the time, how many of these occurrences were causing you to lose sleep? These concerns were all legitimate. It's normal to be worried about the globe because the events were serious. Hindsight, however, provides us with a viewpoint that was unattainable at the time.It demonstrates how long-term meaning and short-term emotions frequently function on distinct time periods. For many long-term investors, the discomfort of a downturn may be equal to the risk of missing a recovery.The Equilibrium We Seek to MaintainIt's important to keep up with world events. A long-term investor's task is to avoid letting such information ruin their strategy. Particularly when the headlines are loud, the two may pull in different directions.If you've stuck with your long-term strategy and stayed involved over the past six years, you've gained lessons that will fortify your resolve in the event that the remaining ten years offer comparable uncertainty.Internalising the lessons and being ready for the next test is the difficulty facing the astute investor. You learn the art of investing in this way.Jason Mountjoy DipFA / Independent Financial Adviser (Diploma) & Life PlannerBased at Waterside House, The Plains Totnes TQ9 5DW / [email protected]
ON YOUFOCUSEDWe are here for you to put plans in place for you and your next generation. From passing on yourwishes and wealth to assisting your loved ones with theirs. Equally we're here for you when lifedoesn’t go according to plan with relationship breakdowns and financial [email protected] Floor The Senate,Southernhay Gardens,Exeter,EX1 1UGT +44(0)1392 455555TORQUAYMinerva HouseOrchard WayEdginswell Park TorquayDevon TQ2 7FAT +44(0)1803 202020PLYMOUTHAshleigh WayLangage Business ParkPlympton, PlymouthDevon PL7 5JXT +44(0)1752 603040Please mention Totnes Directory when responding to adverts 4501803 867655 / 07973 837556Get in [email protected] a free,no obligation consultation,contact Melanie now.2 Bridge Farm OfficesHarberton, Totnes, Devon TQ9 7PP
46 Advertise from just £24 per month* | Call 07875 538 848 Litigation• Contract andcommercialLitigationPersonal InjuryDomestic andCommercialProperty DisputesFamily Law• • • Private Client• Probate and estateadministration• Probate disputes• Trust funds &Inheritance Tax• Services for theolder client• Wills, Powers ofAttorney andLiving WillsProperty and Commercial• Buying or sellinga property• Co-owningproperty• Commercialproperty• Buying or sellinga business• Mortgages andLocal knowledge,trusted adviceClear legal advice. Simple explanations. Real support. We combine strong legal expertise with plain-English guidanceto help you understand your position and make confident decisions. We are professional, friendly and focused on what matters to you. Straightforward legal expertise you can trust. Get in touch today to see how we can help.www.windeatts.co.ukWindeatts Totnes 58-60 Fore StreetTotnesTQ9 5RUTel 01803 862233Windeatts Kingsbridge 65-67 Fore Street,Kingsbridge, Devon,TQ7 1PNTel 01548 852727Equity Releases
Please mention Totnes Directory when responding to adverts 47MORTGAGES LIFE INSURANCE SAVINGS INVESTMENTS PENSIONS ESTATE PLANNINGNicholas J Drew BSc (Hons) DipPFSIndependent Financial AdviserT: 07974 072605www.mycontinuum.co.ukContinuum (Financial Services) LLP, Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY T: +44 (0)345 643 0770 E: [email protected] www.mycontinuum.co.uk Continuum is a trading name of Continuum (Financial Services) LLP Falcon House, Eagle Road, Langage, Plymouth, PL7 5JY which is authorised and regulated by theFinancial Conduct AuthorityUUUE: [email protected] information contained in this article is based on the opinion of Continuum and does not constitute financial advice or a recommendation to suitable investment strategy, you should seek independent financial advice before embarking on any course of action.Setting your financial goalsTaking control of your finances requires planning, and planning must be aimed at understanding your financial goals.At Continuum we recognise that everyone has different goals and needs and so we treat people as individuals and provide a personalised service that starts with helping you to identify your own objectives.Of course, you cannot predict the future. Your life will change, and your plans will change with it. Reaching your goals means building a long-term relationship with us. So let’s talk today and see if we can build a brighter future for your finances.
48 Advertise from just £24 per month* | Call 07875 538 848 Finally, I have some great news for pet owners! Lots of readers got in touch to tell me about their concerns about veterinary bills and a ordability. So I’m thrilled to confirm that an investigation by the Competition and Markets Authority (CMA) has concluded - and things are about to change for the better. From transparency over prices to complaint handling, the veterinary industry is going to get a big shake up, with changes being introduced from September 2026. What are the new rules for vets?The CMA looked in to a range of concerns that have been raised about vets practices, from prices to a lack of competition. Here’s what they concluded.• Vet practices will now have to publish a comprehensive list of prices for their services, including common procedures, prescriptions, diagnostics and a er life care. This is because the CMA found fewer than four in ten vet practices had price lists on their websites.• It should become easier to compare vet practices and prices through third-party comparison sites, not unlike finding a good energy or broadband deal.• Vet practices will have to make it clear if they are part of a larger business group or are independent businesses. This matters because a number of concerns have been raised by whistleblowers about inflated prices or unnecessary treatments by some of the big veterinary groups.• Speaking of which, practices must have written policies in place to ensure that you are getting impartial and fair advice – which should prevent ‘upselling’ of treatments.• If a treatment is likely to cost £500 or more, then the practice must give you a written estimate, including a ercare costs. You should always get an itemised bill too so you know what you’ve been charged for. • You must be told about cheaper options for your pet’s prescription, for example, through an online pharmacy. The CMA found that many practices charged £30 or more for a written prescription.• In addition, you are entitled to ask for a written prescription, and this must be capped at £21 for the first medicine or £12.50 for any additional ones.• The unexpected costs of cremation are one aspect of veterinary treatment that causes great distress – particularly if you feel obliged to pay while grieving. Vet practices must now provide clear, upfront information about all charges, including the more a ordable options and the cheaper cost of ‘communal cremations.There are many more new rules too, from requiring veterinary practices to have transparent complaints processes to ensuring you can get out of unfair contracts for things like out-of-hours services much more easily. You can find a full list of the new rules on the CMA website.What if you can’t a ord vets bills or pet insurance? Many people are struggling financially and can’t a ord a top-rated insurance policy, so buy the best you can a ord. Though the new rules will make it easier to find cheaper treatment, it makes sense to save a little cash every month if you can’t a ord insurance. There are some great savings accounts with higher interest rates available.There are vet advice lines and apps out there like FirstVet and Joii, which can be a good way to establish if non-emergency treatment is needed or not. There are also online pet pharmacies which can allow you to obtain drugs much cheaper than the ones on o er via the vet practice. As with online pharmacies for humans, you’ll need to do your research and make sure you understand what you are buying. Be honest with a vet about this, you don’t want to make a medication mistake.The RSPCA may be able to o er advice and means-tested support if you need help with your pet’s medical treatment. The Blue Cross run pet food banks too (don’t forget to donate if you can a ord it). And many charities supporting older people or those who may be more vulnerable can help you collect the items you need too.Martyn Jamesis a leading consumer rights campaigner, TV and radio broadcaster and journalist.Vet Billsmartynjamesexpert.co.uk e: [email protected]
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