Hello Beautiÿul Brave People! May we rule with conscious optimism and gratitude for every breath we breathe. Quiet your analytical mind for a few minutes to help you to become calm. Guided thoughts of calmness for an improved state of being. Love yourself enough to do this. English / Afrikaans Just listen, breathe and relax for 10 minutes, science has proven the physiological benefits. Many highly successful business people speak of the daily benefits of silencing the mind. Just Suspend Disbelief and Judgement for a few minutes, your newly oxygenated, health-empowered cells will thank you. You can read the ÿull newsletter online, paĀe throuĀh this diĀital maĀazine. The printable PDF is available on request.. Thank you so much to all who print this out as inÿotainment ÿor their ÿriends, visitors & Āuests! I receive Very interestinĀ ÿeedback ÿrom all over the world!
Always Something New From Creation Wines Serving your wine in the ‘correct’ glassware is as important as choosing the right wine for the occasion and serving it at the right temperature. So much of the bouquet, taste, balance and finish of a wine can be affected by the glass. That’s why we at Creation have invested in the Riedel Vinum collection of varietal-specific, cold-cut clear crystal glasses to showcase our wines. Riedel glassware is internationally recognised as the ideal stemware for wine appreciation. Their custom-designed glasses transfer the wine straight onto your palate, ensuring that none of the flavours end up behind a speed bump on the rim of the glass. Here are but a few tips. Instagram: @creationwines Facebook: @creationwines Twitter: @creationwines DAL ITALIA Italy in Hermanus
Introducing JONO DRY ART
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Delightful, Diverse De Hoop To put the delicious and diverse offerings of De Hoop in a wider perspective, imagine the sugar-sand beaches of Zanzibar and the ice-blue waters of the Maldives just a few minutes away from Sabi Sabi and Namibian sand dune bliss. Mind-boggling proximity of such diverse biospheres. This biodiversity is part of the mind-blowing magic of De Hoop Collection. De Hoop is perfect for unstuffy rest and recreation that packs plenty of alluring luxury. NATURE CONNECTS US TO HER FLOW EVER SO GENTLY, THE MOMENT OUR ATTENTION BECOMES AVAILABLE. Read the full article on De Hoop
Stanford Western Cape ~ Lady Stanford River Cruises
SalonBridge takes the hassle out of making and managing your appointments and business. Our industry leading software is simple to use, yet powerful enough to manage your entire business. Get organized, improve customer service, and increase profits when you use SalonBridge to help manage your salon, day spa, or appointment based business! Based in Cape Town, the SalonBridge software suite incorporates appointment management, client management, regular and scheduled client reminders, advanced accounting features, payment options and robust reporting features to help you take your business to the next level! SalonBridge is fully web based. You can run it from a web browser. Therefore, it works on pretty much all computers and mobile devices including Macs, Windows PCs, tablets, etc. Here are some of the features to be found when using SalonBridge Appointment Book SalonBridge is a clean, simple tool with a powerful calendar that can handle all your salon bookings. Features include multiple services, products, PoS Online Bookings Supercharge your bookings by allowing customers to book online through your website or other widgets. Keep Track of Your Clients Keep complete records of client contact information, purchase history, accounts and even spending tracking reports to easily suggest products and upsell to your clients each time they’re in for an appointment. SMS Reminders Send automated reminders and custom messages to clients about appointments and notify them of any changes. Reduce ‘no-shows’ and keep your clients coming back! Sales & Products SalonBridge has point-of-sale built-in, takes care of sales transactions, invoicing, receipts, taxes and product management. Why Go With SalonBridge? Fast, easy on-the-go scheduling No PC (business or home computer) required Optimized for single users, booth renters, and small salons Designed for tablets and web browsers Support and training is included with subscription There are 3 packages from a one person business a multiple staff structure to a large business employing more than 7 employees
UNBOXED CAPE TOWN FOOD DELIVERY SERVICE CATERING TO YOUR NEEDS: LOVINGLY PREPARED BY A HUSBAND AND WIFE PROFESSIONAL CHEF DUO.
Professional Chefs Bianca & Francois Hugo
BOTRIVIER HOTEL REVAMPED AND OPEN!
The iconic and beloved Botrivier Hotel is Open again! The Bar, Stoep & Wine Tasting areas (old 'Ladies Bar') are open after a serious cleanup and revamp. The old-world charm has not changed one bit! The "Stoepsitters" are all over the moon to finally have their favourite spot back and open for business. New owner Daphne Neethling, together with her husband Mohseen Moosa (also the owners of PaardenKloof Estate and Ecology Lifestyle Farm) took over the Hotel in September 2020 and have worked ceaselessly since then.
“You only live once, but if you do it right, once is enough.” — Mae West Nothing will protect us against unhealthy viruses and the effect of the stress the lockdown causes as effectively as minding your mindset and boosting your health and immune system. Read about some easy things you could do to boost your Immune System for now and ever to stay healthy. Master your mindset, master your life. Here are some things you could do to become a master of your mindset for brain & heart health, success and happiness. Become free of the premature ageing that stress and stress-related illnesses cause. Mind your nutrition, master your health We have been prattling on about the benefits of fermented foods for a very long time. Here are some very simple and quick recipes to give your gut health and immune system a great and fun boost. Even by drinking home made “Fruit Champagne”.
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." ~ Viktor Frankl
Read about this author and her beautiful book.
Read about this author and her beautiful book.
Please seek out opportunities to help or to make someone feel good every day. Often a random smile alone can become a forever feel-good memory. Do things like holding open a door, offer assistance or do any random act of kindness. Every small interaction with someone is an opportunity to make a difference and to have a positive impact on both of your lives. Please scroll down and click around until a charity speaks to your heart … then, do a random act of kindness by volunteering or donating. Operation hunger – help feed a family. Ladles of Love – Here is how you can help. https://www.ForGood.co.za/ https://foodforwardsa.org/ More causes to spread the love to. “We make a livinĀ by what we Āet. We make a liÿe by what we Āive” ~ Sir Winston Churchill Let’s Do Random Acts Oÿ Kindness
“Come from a space of peace and you’ll find that you can deal with anything.” ~ Michael Singer Nothing will protect us against unhealthy viruses and the effect of the stress the lockdown causes as effectively as minding your mindset and boosting your health and immune system. Read about some easy things you could do to boost your Immune System for now and ever to stay healthy. Master your mindset, master your life. Here are some things you could do to become a master of your mindset for brain & heart health, success and happiness. Become free of the premature aging that stress causes and stress-related illnesses. It is a well known fact that reading is excellent for the brain. Reading stimulates creative thinking as images are involuntarily mustered up while words flow through the ever active brain. READING CAN GREATLY IMPROVE OUR MEMORY, STATE OF MIND, INSIGHT AND WIDER EDUCATION. View our list of Best Selling Books To Invest In
Villa Le Roc is a Victorian beauty in Kleinmond with the ocean right on your doorstep, restored and newly renovated by owners. Villa le Roc is a beautiful holiday house for friends and family who enjoy style. This picturesque guest house is just an hour’s drive from Cape Town and 20 minutes from Hermanus. The original Victorian Cape-Dutch style offers guests a beautiful peaceful stay with all the modern luxuries and amenities you desire, plus the most breathtaking ocean views. Click to view more...
Everything you need to relax
Mind your nutrition, master your health We have been prattling on about the benefits of fermented foods for a very long time. Here are some very simple and quick recipes to give your gut health and immune system a great and fun boost. Even by drinking home made “Fruit Champagne”. Free Online Courses! Did you know that you can study many subjects for free!? Here is a list of free online courses from universities like Oxford, Harvard, Yale etc. Study anything from a new language to bookkeeping to neurology to fashion design and much, much more. Brush up or learn a new language in an easy and fun way. “Education is the passport to the ÿuture, ÿor tomorrow belonĀs to those who prepare ÿor it today.”
Professional advice will embrace and invoke your own inner designer & bring the best version of you and your space to life
Order or visit Manny’s Kitchen in Botrivier. Warning: Hot Portuguese Food! Visit Ecology Lifestyle Farm. Authentic freshly prepared Eastern food. Worth even quite a trip! The Restaurant at Wildekrans is OPEN
A superior Āastronomic experience at The Restaurant at Wildekrans To Āush or not to Āush! In this case there is no option. Iÿ you happen to have the superior experience oÿ eatinĀ at The Restaurant at Wildekrans and you do not Āush, you miĀht have to check your pulse ÿor a siĀn oÿ liÿe. THE RESTAURANT AT WILDEKRANS IS A GASTRONOMIC EXPERIENCE OF INVENTIVE CREATIVITY YOU WILL NOT FORGET AND I WILL WANT TO REVISIT TIME AND TIME AGAIN!
AVANI LODGE PRIVATE NATURE RESERVE
Avani Private Nature Reserve 1 Hour from Cape Town
This very interesting self-catering development hides itself in the fynbos-covered hills and valleys of the Botriver area. Hiking up the hills, the beautiful views extend to reveal an area rich in fynbos, vineyards, olive groves and rolling grazing fields. It is hard to believe that one can exit and escape the hustle and bustle in just one hour’s drive from Cape Town and only seven kilometres from the N2 via the Swartdam gravel road. The accommodation units seem to have risen from the earth like the mushrooms they are aptly named after, as if not to disturb the environment. Each of the cosy and quirky straw-bale and cob rondawels offer a spacious double bed sleeping area, bathroom & shower with a view, kitchenette, basin & toilet and an outside braai. EACH UNIT HAS ITS OWN PRIVATE WOOD-BURNING HOT TUB
Places To Eat Caffe Blu - Checkers Centre Hermanus Creation Wines Brewery Hermanus EcoloĀy Liÿestyle Farm Gabrielsklooÿ Botrivier La Pentola Hermanus Spiceroute Paarl Shuntin Shed Botrivier The Marine Hotel Hermanus The Restaurant at Wildekrans Wine, Wine TastinĀs & Food pairinĀ Creation Wines Favourite Wineries See our list oÿ Award winninĀ wines. Favourite Olive Oils Article and list Places To Stay Avani Private Nature Reserve - Botrivier Bloemhoÿ Karoo - N1 Close to Three Sisters Broadwater - Northern Cape The Marine - Hermanus Aloe House - Hermanus Poespasrivier :) Genadendal AccommodationMcGreĀorNosy Rosy Favourites Places To Shop Annabelle Hermanus Exclusive Works Renovations & Steel works Familier Farmers Crocer Foto First – photoĀraphic desires. Gretha Quinlan artisan Chandler PCXPress ALL computer needs Giÿt ideas and more GO SOLAR – 123 Abalone-shell vases and mirrors by Lawton Roberts DesiĀn Rossouw Modern Hermanus Art Sonic WiFi -Retail | Repairs & Installations SobAlert Natural Immune booster / hanĀover cure Services Earthworks – Garden DesiĀn & Service with care! Hermanus Pilates Studio PCXPress ALL computer needs Sonic WiFi -Retail | Repairs & Installations WebWits DesiĀn, MarketinĀ & Maintenance Woodworks – Dream it, they create it! NosyRosy - Advertise your business or event. Health Hermanus Pilates Studio Pappin Pretorius Optometrist Get Fit! ProActive Fitness Natural Supplements Child and ÿamily counsellinĀ Child psycholoĀist Lianna Morrison
● Be aware of your breathing. Focusing on deep and slow breathing calms the stress responses as the brain receives the signal that you are not in an immediate life-threatening situation. ● Practice Gratitude. Counting your blessings has a physiological effect on your brain. The secretion of feel good hormones enables the brain to relax the stress responses and constant Adrenaline secretion which causes discord in all the systems of the body. ● Move your body. Movement stimulates blood flow and enhances the provision of Oxygen for clear thinking. ● Inner Dialogue. Be aware of negative self-talk and replace it with positive, more self appreciating phrases. Read More... Ways to help your brain to help you. We are mostly wired and pre-programmed for worst case scenarios as it is the job of our Egotistical thinking to keep us alive and safe from bad luck, ridicule, hunger, poverty etc. Thus, it is constantly scanning our inner and outer environment for possible danger, misfortune and warnings. To balance that, we have the innate ability to control our minds by becoming aware that thoughts are just thoughts. The brain does not know the difference between a real threat and a thought about a possible threat or between our perception of what someone thinks of us and what they actually think of us. It responds with the same stress hormone secretions.
Sumaridge Wine Estate A Celebration of Life A CELEBRATION OF LIFE WINE TASTINGS FUNCTIONS VENUE Fishing Picnics Beautiful Scenery Happy Vibes! Contact Sumaridge
PLEASE SUPPORT THIS UNIQUE ONLINE SHOP! Go and visit heArt At Work at Shop at 10 Chelsea Village Bright Street Somerset West Welcome to the Helderberg! As an NGO, the crafting of our beautiful items for the body, home and soul, allows the Mothers we work with to become custodians of skills, empowering them to earn a sustainable income. With a lot of help and love from our friends, heART At Work has secured a little retail space at Chelsea Village, Somerset West, a unique boutique shopping experience in the heart of Somerset West. Visit us! Choose a meaningful handcrafted gift from our online store or simply a gift voucher to spoil a friend with freedom of choice. Website Facebook
Go Solar! Save money every day while doing the environment a favour too by installing Solar. Solar123 runs special offers from time to time, contact them to find out more Environment, community and social responsibility. Do Random Acts of Kindness ~Please visit our Caring Community & Doing Random Acts of Kindness page where you can pick your favourite charity or choose a random one to donate a couple of rands to. Giving is good for the soul. Hermanus Nightshelter “What is happening with the Night Shelter?” This is the question which has been on the lips of numerous people in Hermanus after a few months of apparent inactivity at the site. But behind the scenes there has been a lotgoingon.Readmore