Boost your immune system Eat healthy, fresh, whole food, sleep enough, exercise, meditate, calm yourself with slow, deep breathing, drink water, think nice thoughts and be grateful for small things. The body is a highly intelligent 'machine' that takes care of itself if you take care of it. Your body is full of trillions of friendly bacteria, viruses and fungi. They are collectively known as the microbiome and directly linked to your immune system, health and vitality. High stress levels, too little sleep, eating processed foods and taking antibiotics can all damage our gut microbiome. This affects many other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients and even the development of cancer. Some inspiration to start Planking! 71 Year Old Woman Breaks World Planking Record! From "Fat, sick & nearly dead" to a fit, healthy & svelte Guinness Book of Records holder! You have more bacteria in your body than you have cells. Most are good for you. The ones found in your gut, not only help you digest food, they work all over your body and can be good for your physical and mental health. The healthiest, fastest and cheapest way to grow a healthier gut microbiome is to ferment your own fresh fruit and vegetables. Especially if you grow it yourself. After fermented food, which improves nutrition, raw food still has way more nutrients than any cooking method renders.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou YOU ARE BEAUTIFUL BE INSPIRED Live with purpose #NosyRosy & #SouthAÿricaLove to you!