What is an
We have deposits and withdrawals in our
bank account, right?. Similarly, we should
also have an account for our relationship
as well, like an
Emotional Bank Account.
According to Gottman, the difference that makes
couples happy or unhappy in a relationship is
how they manage their Emotional Bank Account.
More withdrawals can result into feelings of
loneliness and disconnection while more
deposits mean that partners give their partners
the benefit of the doubt in fights and have a
positive perspective towards their relationship.
Here are some psychology based
methods that can help you and
your partner have more deposits
than withdrawals -
2. Appreciate your
3. Talk about
4. Be affectionate
to your partner
It’s fine if you don’t have a rich Emotional Bank Account yet,
it’s never too late to start! The most important thing to
remember to improve your relationship is to start small and be
consistent in making efforts to increase your positive deposits.
Also if you are unable to do it on your own then talk to BetterLYF
counselor today, the BetterLYF online counselor will help you
understand what is the best way to invest in an emotional bank
account in your relationship.
Click to find relationship counseling near me
Meet our mental health advisers
Avery Davis Reese Miller Shamira Hadid
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