What is an
emotional bank
account?
We have deposits and withdrawals in our
bank account, right?. Similarly, we should
also have an account for our relationship
as well, like an
Emotional Bank Account.
According to Gottman, the difference that makes
couples happy or unhappy in a relationship is
how they manage their Emotional Bank Account.
More withdrawals can result into feelings of
loneliness and disconnection while more
deposits mean that partners give their partners
the benefit of the doubt in fights and have a
positive perspective towards their relationship.
Here are some psychology based
methods that can help you and
your partner have more deposits
than withdrawals -
1.Being attentive
2. Appreciate your
partner daily
3. Talk about
stressful situations
4. Be affectionate
towards your
partner:
5. Communicate
your understanding
to your partner
It’s fine if you don’t have a rich Emotional Bank Account yet,
it’s never too late to start! The most important thing to
remember to improve your relationship is to start small and be
consistent in making efforts to increase your positive deposits.
Also if you are unable to do it on your own then talk to BetterLYF
counselor today, the BetterLYF online counselor will help you
understand what is the best way to invest in an emotional bank
account in your relationship.
Click to find relationship counseling near me
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An interesting fact is that according to research, partners in a romantic relationship are emotionally available only 9% of the time. The rest 91% of the relational interactions are open to miscommunication. Fighting in any relationship is normal but how to fight is something to be learned over time with continuous practice. This is where having an Emotional Bank Account will be your savior.
Read more at - https://tinyurl.com/452fp9jj
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