Good Things In Life.cd

Diet Prescription

A diet prescription for diabetes has to be individualized because of the different food habits of the people. There are some
false beliefs about diabetic diet. For example, diabetics cannot eat fruits should restrict rice but wheat products liberally.
Many diabetics are vegetarians taking dairy products, fruits and vegetables. Some eat only plant foods and not even dairy
products. In naturopathy there is emphasis on vegetarian diet consisting of fruit and milk to prevent stomach acidity, main
meals only twice a day to give enough time for digestion, mastication of food to mix well with saliva, bowel purifying
enemas and water to drink only at the end of a meal. Diabetes can be controlled if the time of medication is adjusted to the
mealtime of the individual.

MEASURE: One teaspoon = 5 gm or ml., One tablespoon = 15 gm or ml.

One cup = 150 gm or ml., Tumbler (Glass) = 240 gm or ml.

Asimple lacto-vegetarian diet for the diabetic (1500 calories per day)

The following diet gives an interval of 2-3 hours between meals in order to maintain a uniform level of blood sugar. It
contains different cereals for slow absorption. It can be modified to suit individual taste and requirement.

6.00 a.m. Coffee with 60m. Milk (40 cals.)
8.00 a.m. Bread 2 slices (40 gm = 100 cals.) + 1 teaspoon Butter (5 gm = 35 cals.)
Or Plain dose 2 (100 gm = 120 cals.) + coconut Chutney 2 tsp. = 40 cals.
10.30 a.m. Or idly 2 (90 gm = 120 cals.) Or upma ¾ cups (60 gms = 130 cals.)
1:00 p.m. Or poories 3 (37 gm = 150 cals.)Or cornflakes (30 gm = 100 cals.) + coffee with 60 ml. Milk = 40 cals.l
Buttermilk 1 cup(100 gm. Curd, dilution 1:3 = 60 cal) or fruit juice (120 ml = 40 cal)
4.30 p.m. Rice cooked (200 gm = 200 cals.) + ghee (1 tsp. = 45 cals.)
7.30 p.m. Sambar (100 gm. = 80 cals.) + Rasam (120 gm = 60 cals.) +
Curds (120 gm. = 80 cals.) + Green gram or peas or dal (75 gm. = 100 cals.) +
40 Leafy vegetables (caloric value negligible) 1 cup (ladies finger, brinjal, drumsticks,
10.00p.m. Cabbage, cauliflower, cucumber, tomato, bitter gourd, lettuce) + root vegetables
(beetroot ½ cup, carrot ½ cup, small onions 3 = 40 cals.)
+ Butter or cooking oil 1 tsp. = 5 gm = 45 cals.)
Tea with 60 ml. Milk (40 cals) + vadai 2 (100 cals.) or small fruit 1
Or cashew nuts 6 (17 gm = 100 cals.) Or 2 biscuits = 100 cals.)
Three wheat chappatis = 75 gm = 100 cals. + peas or dal (75 gm = 100 cals.) + root vegetables =

cals + butter 5 gm = 35 cals + tea or coffee with 60 ml. Milk = 40 cals.
Milk 120 ml. = 80 cals.

Page 149

WEEK 38

16

17

18

SEPTEMBER Onam

19

Do what you can, for who you can, with what you have, and where you are.

Page 150

SEPTEMBER

20

21

22

Give the world the Given the WEEK 38
Best you have, and world the best
It may never be enough: You have anyway.

Page 151

LIBRA

Sep 22 - Oct 22

Element : Air
Venus
Ruling Planet : Libra is the only zodiac sign represented by
an inanimate object, the scales of balance
Symbol : and harmony. The Sun begins to travel
through the sign of Libra at the autumn
equinox in late September, when the day and
night are of equal length. Libra is concerned
with justice, and the scales of justice in which
evidence is weighed. Libra's reputation for
indecisiveness stems from their desire to
evaluate everything so that they can make a
perfectly balanced judgement.

PTAL international
UAE

Page 152

WEEK 39

23

24

25

SEPTEMBER 26

A duty which becomes a desire will ultimately become a delight. Page 153

SEPTEMBER WEEK 39

27

28

29

“If you don’t make
mistakes,you aren’t

really trying”

Page 154

WEEK 40

30

Senior citizens day OCTOBER 1
Gandhi jayanthi – non violence day
2

SEP & OCT 3

Agreement get better results than arguments. Page 155

OCTOBER WEEK 40

4

5

6

“I CAN DO THINGS YOU CANNOT,
YOU CAN DO THINGS I CANNOT;
TOGETHER WE CAN DO GREAT THINGS”.

Mother Teresa

Page 156

Did You Know?

Blood type and Rh How many people have it?
O+ 40 %
O- 7%
A+ 34 %
A- 6%
B+ 8%
B- 1%
AB + 3%
AB - 1%

Does Your Blood Type Reveal
Your Personality?

According to a Japanese institute that does research on blood types, there are certain personality
traits that seem to match up with certain blood types. How do you rate?

TYPE You want to be a leader, and when you see something you want, you keep striving
O until you achieve your goal. You are a trend setter, loyal, passionate, and self
confident. Your weaknessesinclude vanity and jealously and a tendency to
TYPE be too competitive.
A
You like harmony, peace and organization. You work well with others, and are
TYPE sensitive, patient and affectionate. Among your weaknesses are stubbornness
B and an inability to relax.

TYPE You're a rugged individualist, who's straightforward and likes to do things your
AB own way. Creative and flexible, you adapt easily to any situation. But your
insistence on being independent can sometimes go too far and become
a weakness.

Cool and controlled, you're generally well liked and always put people at ease.
You're a natural entertainer who's tactful and fair. But you're standoffish, blunt,
and have difficulty making decisions.

Page 157

MOST IMPORTANT INFO NOW:

You Can Receive

If Your Type Is O- O+ B- B+ A- A+ AB- AB+

AB+ YES YES YES YES YES YES YES YES
A-B YES YES YES YES

A+ YES YES YES YES
A- YES YES

B+ YES YES YES YES

B- YES YES

O+ YES YES

Page 158

OCTOBER WEEK 41 7
8
Many a cost of sale has been saved by a final try. 9
10

Page 159

OCTOBER WEEK 41

11

12

13

There is no limit to what can be
accomplished if it doesn't matter

who gets the credit.

Page 160

WEEK 42 World standards day – vijayadasami

14

15

16

OCTOBER 17

Life doesn't come with an instruction book.

Page 161

OCTOBER WEEK 42

18
19
20

Page 162

WEEK 43

21

22

OCTOBER United nations day 23
24

"The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity."

Page 163

OCTOBER WEEK 43

25

26

27

“There is a difference between talented people
and gifted people.Talented people are good AT
something; Gifted people ARE that something.”

Page 164

WEEK 44 Vaastu day – 7.44 – 8.20 AM (aaypasi 11)

28

29

30

OCTOBER 31

A positive attitude may not solve all your problems, but it will annoy enough people
to make it worth the effort."

Page 165

Calorie consumption by activity / per hour ACTIVITY WEIGHT KGS
Driving (active)
Keyboarding 50 58 65 75 85 96
Managerial (desk) 180 204 228 252 276 100
Managerial (active) 114 126 138 150 162 174
Phoning (active) 180 204 228 252 176 300
Teaching 198 222 246 270 294 324
Writing (Sittings) 174 198 222 246 270 294
180 204 228 252 276 300
EXERCISING 90 102 120 132 150 168
Badminton -Singles
Dancing -Aerobic (medium) 276 312 348 384 420 456
Golf -Driving 348 396 444 492 540 588
Hill climbing - 198 228 258 288 318 348
Run in place -50- 60 step per min 468 534 600 666 732 798
Running -11 km per hr. 402 456 510 564 618 672
Swimming Medium 552 624 696 768 840 912
Tennis -singles 426 480 534 594 642 696
Walking - 408 km per hr. 336 178 420 462 510 552
Yoga 234 270 306 342 378 414
180 204 228 252 276 300
OTHERS
Cooking 142 165 192 216 240 267

OTHERS 142 165 192 216 240 267
Cooking
Card Playing 78 90 102 114 132 144
Showering and dressing
Sitting talkingw/ aiting in line/watch TV 156 180 204 228 252 276
Sleeping
78 90 102 114 132 144

54 60 66 72 78 84

Page 166

Final

SCORPIO

Oct 23 - Nov 20

Element : Water
Mars and Pluto
Ruling Planet : The Scorpion and The Eagle. The 'M' like glyph with an
arrowed tail is said to represent the scorpion and its
Symbol : deadly sting. Intense and brooding, Scorpios do have a
certain reputation for revenge and retribution – the 'sting
in the tail' is considered part of their character. The Eagle
represents the higher nature of Scorpio - concerned
with transformation and rebirth through ecstatic sexual
love, plus the ability to make a conscious decision to rise
far above jealousy, resentment and poisonous,
destructive urges.

Inauguration
Kiran Global SA Pty Limited
South Africa

Page 167

NOVEMBER

1

Diwali 2

3

A Lovely Logic for a beautiful Life: WEEK 44
Never try to maintain relations in your life.

Just try to maintain life in your relations

Page 168

WEEK 45

4

5

6

NOVEMBER 7

Although fate presents the circumstances, how you react depends on your character.

Page 169

NOVEMBER WEEK 45

8

9

10

In the rhythm of Life

we sometime find ourselves out of tune

friendsBut as long as there are
melody.to provide the

The music plays on.

Page 170

WEEK 46

11

12

NOVEMBER Children day - moharrum 13
14

People who say it cannot be done should not interrupt those who are doing it."

Page 171

NOVEMBER

15

Gurunanak birth day 16
17

THE FUTUREBELONGSTO WEEK 46
THOSE WHO BELIEVE IN
THE BEAUTYOFTHEIRDREAMS.

Page 172

SAGITTARIUS

Nov 21 - Dec 20

Element : Fire

Ruling Planet : Jupiter

Symbol : A centaur (half man, half horse) with a bow and
arrow. The glyph shows an arrow, or occasionally
a bow and arrow. The mythic centaur has the
upper body of a man, and the legs and lower body
of a horse – ever restless and eager to gallop off in
search of new horizons, like many people born
under this sign. The arrows represent ambitions,
dreams and hopes being shot into the air towards
some mystical target. Sagittarius is often a
philosophical character, able to see paradox and
duality because they are an essential part of the
Sagittarian personality.

R V Ramani, Technical
director and vaastu expert
has conceived and
compiled this compendium
for your benefit

Page 173

WEEK 47

18

19

20

NOVEMBER 21

It's not the situation. . . . It's your reaction to the situation." Page 174

NOVEMBER

22

Vaastu day – 11.29 – 12.05 AM (Karthigai8) 23
24

Death asked Life : WEEK 47
Why does everyone love you and hate me.
Life replied :
Because I am a beautiful Lie and you are a painful Truth

Page 175

Life's Learning from movie 3 Idiots

1. Never try to be successful, pursue excellence 9.Industrial Leadership

> Success is the bye product & the result > Dean of the institute in 3 idiots is showing very typical
> Excellence always creates Success & it is a process of leadership. He has his ownprinciples, values and ideology, and
he leads the whole institute accordingly.
continual improvement
> This is an example of current institutional leadership. In the
> Never run after success present scenario, mostof the institutes are fixed in a block or
> Let it happen automatically in life Squarish thinking
2. Freedom to Life- Life is beautiful
10.Love is time & space free
> Don't die before the actual death
> Live every moment to the fullest as if today is the last day > Trust your partner
> Life is gifted to humankind to live > Love is not time bound and space bound.
> Live & Live happily towards happiness > It is very well demonstrated in this movie same love was
3. Passion leads to Excellence
demonstrated by Krishnaand Meera.
> When your hobby becomes your profession , the passion
becomes your profession > Love is border free, time free, unconditional and space free.
11.Importance of words in communication
> You will be able to lead up to excellence in life
> Satisfaction, Joy, Pleasure & love will be the outcome of the > If communication dies, everything dies.
> Each word has impact and value in communication.
passion > One word if used wrongly or emphasized wrongly or paused at

> Following your passion for years , you will surely become a wrong place incommunication what effect it creates and how
somebody one day is it affected is demonstrated verywell in this movie.

4. Learning is very simple- Never stop 12.Mediocrity is penalized

> Be humble > Middle class family or average talent or average institute is
> Teachers do fail, Learners never fail going to suffer and hasto pay maximum price in the life if they
> Learning is never complicate or difficult do not upgrade their living standards.
> Learning is always possible whatever rule you apply
5. Pressure at head > To be born poor or as an average person is not a crime but to
die as an averageperson with middle class talent is miserable
> Current education system is developing pressure on students and if you are unable to optimize yourpotentiality and die with
head unused potentiality then that is your shameful truth.

> University intelligence is useful & making some impact in the > One should not die as a mediocre. He/she has to bring out
life , but it cannot beat the cost of life genius inside him/herand has to use his/her potentiality to the
optimum level
6.Life is 6 e s management of emotions & notoptimization of
intelligence

> Memory and regular study have definite value and it always
helps you in leading alife.

> You are able to survive even if you can make some mark in the
path of the life.

> With artificial intelligence, you can survive & win but you cannot
prove yourselfgenius.

> Therefore, in this process genius dies in you
7.Necessity is mother of invention

> Necessity creates pressure and forces you to invent
something or to make ithappen or to use your potentiality.

> Aamir Khan in this film, 3 idiots, is able to prove in the film by
using vacuum pumpat the last moment.

8.Simplicity in life

> Life is need base never want base. Desires have no ends.
> Simplicity is way of life and Indian culture highly stresses on

simple living and highthinking, and

Page 176

WEEK 48 25
26
National environment protection day

27

NOVEMBER 28

Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it."

Page 177

NOVEMBER

29

30

DEC 1

7secrets of Success.. Roof said: Aim high WEEK 48
. Fan said : Be cool
I found the answers Clock said : Every min. is precious
in my room. Mirror said : Reflect before you act
Window said : See the world
Calender said : Be-up-to-date
Door said : Push hard to achieve ur goals.

Page 178

DECEMBER WEEK 49 2
3
World disabled day 4
Chemical accident prevention day 5
Volunteers day
You can disagree without being disagreeable. Page 179

DECEMBER WEEK 49

6

7

8

Give your stress

Wings
and let it fly away.
Page 180

WEEK 50

9

10

11

DECEMBER 12

I've never been poor, only broke. Being poor is a frame of mind.
Being broke is only a temporary situation."

Page 181

DECEMBER

13

National energy conservation day

14

15

Don’t compare your life WEEK 50
to others.
You have no idea what they have
been through.

Page 182

ENERGY SAVING TIPS

Paint the walls of your home a light color.
Dark colors tend to absorb light, requiring
you to use more energy from light bulbs to
achieve the same effect.
Not only to light colors on your walls help
conserve energy in your home, they also make
your rooms feel brighter and more cheerful!

75% of electricity used by home electronics
is consumed while "off". By switching off the
remote when not in use, you lessen CO2
emissions and reduce your energy bill

Washing machine - Front-loader models use
25% less energy than a standard model
Cleaning or replacing filters of your air
conditioners once a month during periods of high use will insure proper air flow, promote
better health, increase efficiency, and save money too.

Remove old items from the refrigerator regularly, so you don't waste electricity keeping them cold all the time
For outdoor security lights, install lights with motion detectors so they only come on when needed.
Install solar water heating systems - a great energy saving idea and a good investment.
Use natural lighting as much as possible; Replace with energy efficient CFL and LED lamps

lap top computers use up to 80 percent less energy than a standard desktop computer
Create a compost pile for kitchen and garden waste to save energy by not having to haul yard debris to the dump

Page 183

WEEK 51

16

17

18

DECEMBER 19

No one could actually say that you deserve better. Because the best thing that you deserve,
will always be your choice.

Page 184

DECEMBER

20

21

22

The greatest accomplishment is WEEK 51
not in never falling, but in rising

again after you fall.

Page 185

If your BIRTH DAY is.......
your colour and prediction

December 23rd ~ January 1st =Red Cute and lovable type, You are picky but always in love... and liked to be loved. Fresh
June 25th ~ July 4th =Red and cheerful, but can be "moody" at times. Capable with people nice,soft, and that
can love you for the way you are. Likes people that are easy to talk to, and can make
January 2nd ~ January 11th =Orange you feel.comfortable.
July 5th ~ July 14th =Orange
You are responsible for your own actions, and you know how to treat people. You
January 12th ~ January 24th =Yellow always have goals to reach and you really work hard to get there, you are
July 15th ~ July 25th =Yellow
competitive. Your friends are really important to you and you appreciate what you
have, you sometimes over react that's because you are sensitive. comfortable.

You are sweet and innocent. Trusted by many people, and have a strong leadership
towards relationships. You make good decision and make the right choice at the right

time. And always dreaming of Romantic Relationship.

January 25th ~ February 3rd =Pink You are always trying your best in everything, and like to help and care for other
July 26th ~ August 4th =Pink people. But you are not easily satisfied. You have negative thoughts, and you look for

February 4th ~ February 8th =Blue romantic love like in a fairytale. relationship.
May 1st ~ May 14th =Blue
You may have low self-esteem, and can be very picky. You are artistic and like to fall
August 5th ~ August 13th =Blue in love, but you let your love pass by, by loving with your mind, not
your heart. relationship.
February 9th ~ February 18th =Green
August 14th ~ August 23rd =Green You get along well with new people. You are not really a shy person, but sometimes
you can hurt people's feelings by your words... You like to be loved and noticed by

your lover, but mostly you are single, waiting for the right person.

February 19th ~ February 28th =Brown You are active and sportive. It's hard for other people to become close with you, but
August 24th ~ September 2nd =Brown you fall in love easily. But once you find out you can't get something, you give up and

let go easily as well.

March 1st ~ March 10th =Aqua Your feelings change suddenly and easily. You are always lonely, and like
September 3rd ~ September 12th =Aqua traveling. You are truthful, but listen and believe other people too easily. It's hard to

find love for you, and get lost in love easily, Sometimes get hurt by love.

March 11th ~ March 20th =Lime You are calm, but easily stressed out. You get jealous easily, and complain over
September 13th ~ September 22nd =Lime little things. You can't get stuck into one thing, but you have a capable personality

for everyone to trust you and like you.

March 21st = Black You are challenging, and have the "guts". But you don't like changes in your life.
And once you make a decision, you keep it that way for a long time. Your love life

is also challenging,and different.

Page 186

If your BIRTH DAY is.......
your colour and prediction

March 22nd ~ March 31st =Purple You are Mysterious, never selfish and get interested in things easily. Your day can be
September 24th ~October 3rd =Purple Sad or Happy depend ing on your mood.You are popular between friends but you can

act stupid at times, and forget things easliy.You go for a person that's trustworthy.

April 1st ~ April 10th =Navy ou are attractive, and love your life. You have a strong feeling towards everything.
October 4th ~ October 13th =Navy And very easily distracted. Once you get angry at someone,
its hard for you to forgive them.
April 11th ~ April 20th =Silver
October 14th ~ October 23rd =Silver You are imaginative and fun, You love trying new things.You like to challenge yourself
and you learn things easily, you're easy to talk to and give good advice.When comes
April 21st ~ April 30th = White to friendship, you find it hard to trust someone, but once you find the right friend, you
October 24th ~November 11th =
trust them forever.
May 15th ~ May 24th =Gold
November 12th ~ November 21st =Gold You are shiny person,cute and intelligent Person. You like to make friendship with
your higher persons, which can sometimes cause trouble.

Your Strength is Your Love towards friends.You always looks to love somebody and u
be loved by somebody.YourIntelligency may lead to success in your life

You know what's right and what's wrong. You are cheerful and out going. It's hard for
you to find the one you want, but once you find the right person, you won't be able to

fall in love again for a long time.

May 25th ~ June 3rd=Cream Competitive and sportive. Don't like losing and always cheerful! You are trustworthy,
November 22nd ~ December 1st =Cream and very out going. You choose love carefully, and don't fall in love easily. But once

June 4th ~ June 13th =Grey you find the right one, you don't let go or a long time.
June 24th =Grey
You are attractive, and active. You never hide your feelings, and express everything
December 2nd ~ December 11th =Grey that's inside. But can be selfish at times. You want to be noticed, and don't like to be

June 14th ~ June 23rd =Maroon treated unequally. You can brighten up peoples day. You know what to say at the
December 12th~ December 22nd=Maroon right time, and you have a good sense of humor.

You are intelligent, and know what's right. You like to make things go your way,
which can sometimes cause trouble for not thinking about other people's feelings.
But you be patient when it comes to love.. Once you get a hold of the right person,

September 23rd =Olive You are warm and light hearted. You seem to flow well with friends and family. You don't
like Violence and know what's right. You are Kind and cheerful but don't
evny other people.

Page 187

WEEK 52

23

Chirstmas 24
25

DECEMBER 26

When your Time is Good, Your Mistakes are taken As a Joke! But When Your Time is Bad,
Even your Jokes are Noticed as Mistakes!

Page 188

DECEMBER WEEK 52

27

28

29

Don’t waste your timeon revenge.
Those who hurt you

will eventually face their own karma.

Page 189

WEEK 53

30

31

JAN 1

DEC & JAN 2

We Judge Ourselves By what We Feel we're Capable of Doing, While Others Judge us
By what We have Already Done!

Page 190

JANUARY WEEK 53

3

4

5

World always say Find good people
and leave bad ones. But I say,

Find the good in people and ignore
the bad in them Because
No one is born perfect

Page 191

DIVISIONS

MANUFACTURING

Sodium Silicate (Glass and Liquid) , Water glass and liquid for all industrial uses
Capacity -400,000 M.T / year, Potassium Silicate (Liquid), Capacity - 60,000 M. T / year

Acid Slurry Quick Lime Powder Precipitated Silica
LABSA 90% ( +/-%) and DDBSA 88% (+/- 1%) for all industrial uses Capacity - 10,000 M.T / year
Capacity - 4,000 M.T / year

Ironore Fines-63.50% to various MINING Silica sand
countries across the globe. washed - 99%+
Quartz Powder
lumps to 300 mesh

FOOD PROCESSING

Concentrated Mango Pulp Modern machinery for this has been imported
Processed and Canned Vegetables Gherkins from SIG MANZINI of Italy.
Aseptic packing (bag in drum) for fruit pulp
This division is a 100% export oriented unit
Capacity - 10,000 M.T / year

Bottling of AQUAFINA Mineral water

TRADING

IMPORTS AND INDIGENOUS EXPORTS
Sodium Silicate (Glass and Liquid)
INDUSTRIAL CHEMICALS, PETRO
CHEMICALS AND MINERALS Potassium Silicate
Ironore Fines - 63.5 %
Soda Ash - Light and Dense OTHERS Acid Slurry (LABSA / DDBSA)
Sodium Bicarbonate Burnt Lime / Hyderated Lime
Detergent Powder (Powder, Cake, Liquid)
Sodium TriPolyPhosphate Mango Pulp, Processed Vegetables, Gherkins
Sodium Sulphate (Anhydrous)
ENGINEERING
Caustic Soda Flakes Projects, Consultancy, Research and

LOGISTICS & SHIPPING Development
Own fleet of over 100 trucks / tankers
Warehouses at most major ports in India AGRO FARMING
Mango, Gherkins, Vegetables
CONSTRUCTION & REALTY

Page 192