Good Things In Life.cd

WEEK 24

11

12

13

14

JUNE

The happiest people do not have The best of everything. They make the best of everything They Have. .

Page 99

JUNE

15

16

17

Every second brings Every night our dreams WEEK 24
a fresh beginning, can bring hope and

Every hour holds Every day is what you
a new promise, choose to make it.

Page 100

Planet Relations

STARS / NAKHATRAS Planets Owned Avayogi
by
Rahu
(Yoga Lord) Guru
Sani
1 Aswini 13 - 20 Makha 133 -20 Moola 253 -20 Ketu
2 Bharani 26 - 40 PoorvaPhalguni 146 -40 Poorvashada 266 -40 Budha
3 Krithika 40 - 00 UttaraPhalguni 160 -00 Uttarashada 280 -00 Sukra (Venus) Ketu
Venus
4 Rohini 53 - 20 Hasta 173 -20 Shr avana 293 -20 Ravi (Sun) Surya
5 Mrigasira 66 - 40 Chitra 186 -40 Dhanishta 306 -40 Chandra Moon
6 Arudra 80 - 00 Swati 200 -00 Satabisha 320 -00 (Moon)
7 Punarvasu 93 - 20 Vishaka 213 -20 Poorvabhadra 333 -20 Mars
8 Pushya 106 -40 Anurad ha 226 -40 Uttarabhadra 346 -40 Kuja (Mars)

9 Ashlesha 120 -00 Jyeshta 240 -00 Revati 360 -00 Rahu

Guru (Jupiter)

Sani (Saturn)
Budha
(Mercury)

PLANETS FRIENDS ENEMIES NEUTRAL
RAVI CHANDRA, KUJA, GURU SUKRA, SANI BUDHA
CHANDRA RAVI, BUDHA NIL KUJA, GUR,SUK,SANI
KUJA RAVI, GUR U, CHANDRA BUDHA SUKRA, SANI
BUDHA RAVI, SUKRA CHANDRA KUJA, GURU, SANI
GURU RAVI, KUJA, CHANDRA BUDHA, SUKRA SANI
SUKRA BUDHA, SANI CHANDRA, RAVI KUJA, GURU
SANI BUDHA, SUKRA RAVI, KUJA, CHANDRA GURU
RAHU & KETU BUDHA, SUKRA, SANI RAVI, GURU, CHANDRA KUJA

Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a
wrod are, the olny iprmoetnt tihng is that the frist and lsat ltteer be at the rghit pclae. The rset can
be a total mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae the human mnid deos
not raed ervey lteter by istlef, but the wrod as a wlohe.

Page 101

Choosing Baby Names based on Nakshtra

According to Indian Astrology, baby names are chosen depending on their Star, Once you know the Star (Janma Nakshatra & Pada) of
the baby, then you can choose a name with the starting syllable as shown in the chart be low. This rule applies to not only babies but to
adults also. If the name starts with the recommended syllable then the positive vibrations increase. Thereafter, you could consider the
rules of English Numerology to further increase the positive vibrations, since the name is usually written down in English.

Nakshatra Pada 1 Pada 2 Pada 3 Pada 4

Ashwini CHU CHUY CHO LA
Bharani LI LU LEY LO
Krittika AA EE A
Rohini O VA U VO
Mrigasira VO VEE KAY
Arudra VAY KAA CHA
Punarvasu KOO GHAA JNA HEE
Pushyami KAY KO HAA DAA
Ashlesha HOO HAY HO DO
Makha DEE DOO DAY MAY
Poorvaphalguni MAA MEE MOO TOO
Uttaraphalguni MO TAA TEE PEE
Hasta TAY TO PAA THAA
Chitra PU NAA REE
Swati PAY SHAA RAA THA
Vishakha RU PO RAA THO
Anuradha THEE RAY THAY NAY
Jyesh NAA NOO YOO
Moola NO THOO YEE BEE
Poorvashadha YAY NEE BAA DHA
Uttarashadha BU YA BHA JEE
Shravana BAY YO JAA GHA
Dhanishta JU DHAA JO GAY
Satabisha GAA BO GOO SOO
Poorvabhadra GO JAY SEE DEE
Uttarabhadra SAY GEE DAA NA
Revati DU SAA JNA CHEE
DE SO CHAA
THA
DO

How To Find The Pada?

Each Star has 4 Padas. The duration of a Star is approximately 24 hours. So each Pada will be approximately 6 hours.
In case you still have doubts, you can check the same after generating a computerized horoscope.

Which one is your lucky Gem

Astrology associates a precious Gem with each of the nine Grahas. These stones have the power to amplify the benevolence of the
Graha concerned. What is your lucky Gem? Is it the shining Ruby or the brilliant Emerald? To answer your question you must know your
lagna (Ascendant). Then with the help of the following information you can find out the lucky gems that will enhance the positive
energies in your life. Lucky gems are to be determined on the basis of Lagna only and should never be based on Rasi or Nakshatra
Moreover if you are in the Dasha (planetary period) of the Graha associated with your Lucky Gem, you will be doubly benefitted. For
example if you are in Ravi Dasha and Ruby is your lucky gem then wearing Ruby doubles your luck.

Page 102

WEEK 25 Fathers Day

18

19

20

JUNE 21

LAUGH like You have Never Cried, PLAY like You have Never Lost, LOVE like You have Never Hurt And LIVE like There is No Tomorrow!

Page 103

JUNE

22

23

24

SOME PEOPLE OTHERS WEEK 25
LOOK FOR A
BEAUTIFUL PLACE beMaAKuE AtPLiACfEul
HAZRAT INAYAT KHAN

Page 104

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Letthe
doctors worry about them. That is why youpay "them"

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never
let the brain idle." An idle mind is the devil's workshop."And the devil's name is
Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our
entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether its family, pets, BAGA,keepsakes,
music, plants, hobbies, whatever.Your home is your refuge.

8. Cherish your health: If it is good, preserve it.If it is unstable, improve it. If it is

beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign
country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity

Page 105

40 Tips for Better Life Tip4s0

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, and prayer. They provide

us with daily fuel for our busy lives. 23. Don't compare your life to others'. You have no idea what their

8. Spend time with people over the age of 70 & under the age of 6. journey is all about. Don't compare your partner

9. Dream more while you are awake. with others.

10. Eat more foods that grow on trees and plants and eat less food 24. No one is in charge of your happiness except you.

that is manufactured in plants. 25. Forgive everyone for everything.

11. Drink plenty of water. 26.. What other people think of you is none of your business.

12. Try to make at least three people smile each day. 27. GOD !heals everything.

13. Don't waste your precious energy on gossip. 28. However good or bad a situation is, it will change.

14. Forget issues of the past. Don't remind your partner with his/her 29. Your job won't take care of you when you are sick. Your friends

mistakes of the past. That will ruin your present happiness. will.

15. Don't have negative thoughts or things you cannot control. Stay in touch.

Instead invest your energy in the positive present moment. 30. Get rid of anything that isn't useful, beautiful or joyful.

16. Realize that life is a school and you are here to learn. Problems 31. Envy is a waste of time. You already have all you need.

are simply part of the curriculum that appear and fade away like 32. The best is yet to come.

algebra class but the lessons you learn will last a lifetime. 33. No matter how you feel, get up, dress up and show up.

17. Eat breakfast like a king, lunch like a prince and dinner like a 34. Do the right thing!

beggar. 35. Call your family often.

18. Smile and laugh more. 36. Your inner most is always happy. So be happy.

19. Life is too short to waste time hating anyone. Don't hate others. 37. Each day give something good to others.

20. Don't take yourself so seriously. No one else does. 38. Don't over do. Keep your limits.

21. You don't have to win every argument.Agree to disagree. 39. When you awake alive in the morning, thank GOD for it.

22. Make peace with your past so it won't spoil the present.

WHATEVER THE MIND CAN -Napoleon

THE MIND CAN

ACHIEVECONCEIVE AND BELIEVE

Page 106

WEEK 26

25

26

27

28

JUNE

If you damage the character of another, you damage your own. ~Yoruba!

Page 107

Doctors Day JUNE

29

30

JULY 1

The ones that love us IN HERE. WEEK 26
never really leave us.
You can always find them...

Page 108

Final

CANCER

June 21-July21

Element : Water
The Moon
Ruling Planet : The Crab
Those born under the sign of Cancer, ruled by the
Symbol : mysterious Moon, are one of the zodiac's enigmas. It is
fair to say that most Cancers are a bundle of
contradictions. Compassionate and caring with
friends, family and lovers, yet they can cut to the bone
with their jealous remarks and ever-changing moods.
Endearingly eccentric on one hand, and on the other,
insecure about how others see them. Cancers can
appear hard and insensitive on the outside.

Molten glass
from furnace

Page 109

WEEK 27

2

3

4

JULY 5

Prayer is not a spare wheel that you pull out when in trouble,But it is a steering wheel that directs the right path throughout.

Page 110

Love is deaf. JULY WEEK 27
You can’t just
tell someone 6
you love them.
7

8

You have
to

show it.

Page 111

YOGA, PRANAYAMA, ASANA

PATANJALI … the Indian yogi is referred to as the Father of Yoga has provided a valuable structural analysis of the yoga of his day. His great
work, the Yoga Sutras, comprises 200 aphorisms delineating Ashtanga (eight-limbed), raja (kingly) or siddha (perfection) Yoga. Till today,
it is the foremost text on meditative yoga. Patanjali outlined eight specific principles, each of which is an entire practice path intended to
reunite the seeker with the divine.Hatha Yoga which includes Asanas, Pranayama, Satkriyas, Bandhas and Mudras. Many of the Yoga
texts take Bandhas and Mudras as a single unit.

THE EIGHT STEPS/ EIGHT LIMBS OF YOGA

6 Yamas - Ethical behavior, truth, non-violence, non-stealing, non- cowardly

6 Niyamas - Self discipline, purity, surrender of ego

6 Asanas - Bodily Postures

6 Pranayama - Breathing and control of the vital breath force

6 Pratyahara - Turning inward, releasing the Ego & senses

6 Dharana - Concentration of the mind

6 Dhyana - Meditation

6 Samadi - Transcendence,ecstacy

Yogasanas help relax body and mind together. Stretching helps relax and tone the muscles, to improve circulation, to regain the vital force or
energy, lose or gain weight, feel and look young, and improve concentration. It can relieve conditions like stress, back pain, allergies, high and
low blood pressure, insomnia, depression. Some of the yogasanas are easy to practice and yet very powerful.

BENEFITS OF PRANAYAMA

v STRESS RELIEF v INSOMNIA RELIEF v GREATER AWARENESS OF BEING

v TENSION RELIEF v PHYSICAL PAIN RELIEF v GREATER SENSE OF THE DIVINE

v SORE MUSCLE RELIEF v GREATER CLARITY OF MIND v SELFLESSEMPOWERMENT

v DEPRESSION RELIEF v GREATER CONCENTRATION OF MIND v AND LONGER MORE VITAL LIFE

Yoga breathing techniques (pranayama) are very powerful brings down diseases like Migraine, Sinus, Allergy, Asthma, Nasal block,
running nose, BP, Diabetes, Arthritis, Joint pain, Ulcer, Gastritis, Menstrual disorders due to thyroid problems, obesity, and make them
under control.

Yogic breathing or pranayama revitalises the body, steadies the emotion and creates great clarity of the mind. Yoga breathing exercises
are performed sitting down with the spine neck and head in a straight line preferably in the Vajrasana posture or in lotus sitting.

Breathing pattern ( 4 cycle) - Sit in vajra asana( sit on a bench or chair) take two normal breaths.

1. Inhale, gently and slowly, till you feel the chest is filled;

2. hold your breath for a second

3. now even slowly exhale your breath pulling in your abdomen; you can take 2 more seconds for exhaling

4. hold your breathe for 2 seconds

Repeat 5 times, keeping a steady rhythm and emphasising the exhalation each time.

The science of mudras is one of the finest gifts of yoga to the cause of human welfare. Hasta mudras (hand postures) - there is a
tremendous flow of energy in our hands and each finger represents one of the five elements—the thumb is agni (fire), the forefinger is
vayu (air), the middle finger is akash (ether), the ring finger is prithvi (earth) and the little finger is jal (water).

Page 112

"The roots of all diseases lie in an imbalance of one of the five elements and can be corrected with medicines, willpower and
mudras,". The Gayatri mantra also confirms the worth of mudras

1. CIN MUDRA:- (waist and leg)
2. CINMAYA MUDRA:- (waist and neck)
3. ADI MUDRA-(neck and head)
4. MERU DHANDA: - (belly and waist)
5. IRUDHYA MUDRA: - (waist and back)
6. BAIRAVA MUDRA
7. POORNA MUDRA: - (top to bottom)
8. SEETHALAI
9. NADI SUDDHI
10. PADA HASTHASANA
11. ARTHA CHAKRASANA
12. ARTHA KATTI CHAKRASANA

AnulomaViloma - In this alternate nostril breathing exercise, you inhale through one nostril, retain, the breath then exhale through
the other nostril in a ratio of 2:8:4. If you are really healthy, you will breathe predominantly through the Ida nostril for about one hour
and fifty minutes, then through the other nostril. But in many people this natural rhythm is disturbed. AnulomaViloma restores an
equal flow, balancing the flow of prana in the body.

Kalpabhati is a kriyas of purification besides being a pranayama. The forced exhalation rids the lower lungs of the stale air making
way for a fresh intake of oxygen rich air in cleansing the entire respiratory system. This is a wonderfully invigorating exercise to
begin your pranayama. By increasing the amount of oxygen in the body its effect is to clear the mind and improve concentration.

Brahmari is a kind of meditation which improves concentration memory and confidence. This extended exhalation makes it a
very beneficial exercise for pregnant women, in preparation for labour. Sometimes known as the humming breath, Brahmari also
gives a sweet clear voice and is highly recommended for singers.

Take time to do YOGA. It is the secret to live HEALTHLY TIME which is most precious commodity in the Universe and Almighty has
Take time to PRAY. It is the greatest power on EARTH blessed us with only 24 Hours per day. The recommended time allotment
Take Time to THINK. It is the source of POWER should be as follows:
Take Time to READ. It is the foundation of WISDOM
Take time to PLAY. It is the Secret of staying YOUNG 1. One hour for Health, Yoga, Pranayam (SwamyRamdevji'sYog
Take time to MEDITATE. It is opportunity to seek GOD Available on “Ashtha” Channel of TV)
Take time to LOVE and BELOVED. It is the God's GIFT
Take time to LAUGH. It is the music of SOUL 2. One hour Qualitative time with your family
Take time to WORK. It is the price of SUCCESS
3. One hour for Spiritual Growth through Swadhyay& Meditation

4. One hour for improving your Personal Skills

5. 6/8 hours for Sleep

6. 8/10 hours for Work to earn Livelihood

7. 2/4, hours of balance time should be utilized as per personal
ambition.

What is really important to make your day purposeful and useful to you, you
must prioritize being flexible over rigidity most of the time.

Page 113

WEEK 28

9

10

11

JULY 12

When you pray for others,God listens to you and blesses them,And sometimes,When you are safe and happy,
Remember that someone has prayed for you.

Page 114

JULY WEEK 28

13

14

15

Always appreciate what you have.
There is always someone out there
who wishes that had what you have.

Page 115

Make your home a gym - Going to

the gym isn't the only way to stay fit

By Martha Schindler for Lifetime

10 exercises to do without leaving the front door.

Take a look around your house. Does it look like a gym? No? Take another look. You can stay home and
still work up a sweat. Turning your humble abode into your workout spot makes fitting in physical fitness
convenient, easy and, best of all, free! Denise Austin, says, "Make physical activity a part of your everyday
life, whether you go out for a jog or work out with items available in your home! After you exercise, you'll not
only look great but you'll feel wonderful too!" Experts recommend that beginners start with three sets of 10
repetitions, then work up to three sets of 15 and, finally, 25. Just pick the exercises you like, and stop
anytime you feel faint or out of breath.)

1. Object: A wall Exercise: Wall slides Target: Thighs

Ready to feel the burn in your legs? Stand 12 to 18 inches from the wall, bend your knees and move your
upper body back until it's touching the wall. Continue lowering your hips until your knees are bent at roughly
a 90-degree angle (no lower), making sure your knees don't extend beyond your toes. Hold for 10 seconds,
then slowly stand up. Repeat.

2. Object: A coffee table Exercise: Seated dips Target: Triceps

Get rid of that arm flap! Sit on a sturdy coffee table (or the set of an armchair), hands gripping the edge with
fingers pointed toward your behind. Extend your legs out in front of you, keeping your knees slightly bent,
then point your toes and plant your feet flat on the floor. Straighten your arms and lift your backside off the
table. Then bend your elbows and slowly lower your hips; stop as soon as you feel pressure in your
shoulders. Push back up until your elbows are almost straight (don't lock them). Repeat.

3. Object: A chair Exercise: Semi-seated squats Target: Thighs and buttocks

Bless that behind! Stand with your feet shoulder-width apart, your back toward a chair and your abdominal
muscles tight. Squat, shifting your weight onto your heels as if you're going to sit in the chair; keep your
shoulders back and your chin up. Just before your backside reaches the seat, stop and hold the position for
a second; then slowly straighten up again. Repeat.

4. Object: A couch Exercise: Crunches Target: Abdominal

Flatten that tummy! Lie on the floor on your back, with your hips a few inches from the couch, knees bent
and heels resting on the couch's seat. Press your lower back into the floor. Inhale, tighten your abs and lift
your shoulder blades up and forward. Don't lead with your head; keep your chin a few inches away from
your chest. Pause for a second, then exhale and lower yourself back down. Repeat.

Page 116

Make your home a gym - Going to the gym isn't the only way to stay fit

5. Object: Your baby Exercise: Pelvic lifts Target: Hips and abs

Strengthen your core! Lie on your back, knees bent, feet flat on the floor, with your wee one seated
securely on your abdomen or lying across your hipbones (for safety, keep both hands firmly on her!).
Straighten your right knee and extend your leg, keeping your thighs parallel and your knees together.
Press your left heel into the ground and lift your pelvis a few inches. Hold for a few seconds, then lower.
Repeat on both sides.

6. Object: A fireplace mantel Exercise: Standing side leg lifts Target: Upper thigh

Get Rockette-like legs! Face the fireplace with your feet hip-distance apart; hold onto the mantel for
balance. Maintaining a slight bend in both knees, slowly lift one leg to the side and hold for a second or
two. Lower it slowly, without relaxing the muscles. Repeat, alternating on both sides.

7. Object: A framed photo of your mother-in-law or another problem person

Exercise: Karate-style kicks Target: Buttocks, thighs and pent-up aggression

Give your rear a boost! Stand with your feet shoulder-width apart, knees bent slightly. Lift your knee so
that it's level with your hips, then kick your foot out toward the photo, contracting the muscles in your
thighs and buttocks. Slowly lower your leg and return to the starting position. Repeat, alternating on
both sides.

8. Object: A folded blanket Exercise: Push-ups Target: Arms and chest

Improve your bust by getting on your hands and knees on your blanket, with your palms down and

shoulder-width apart. Extend your knees back as far you can. Keeping your back straight and your

abs tight, inhale and bend your elbows, lowering your chest until it's a few inches from the floor.

Hold for a second, then exhale and push back up to the starting position (do not lock your elbows).

Repeat.

9. Object: A pillow Exercise: Lateral mule kicks Target: Buttocks and outer thighs
Goodbye, saddlebags! Get down on your knees and place your elbows on the floor to prop up your
upper body. Bend one leg behind you, holding a pillow between your foot and the back of your
thigh. Lift that leg out to the side, squeezing the pillow and keeping your hips square. Hold, then
lower. Repeat on both sides.

10. Object: A flight of stairs Exercise: Staircase drills Target: Cardiovascular fitness
Get fit for speed-walking or jogging! Stand at the bottom of the stairs, imagine a starting gun firing
and book it upstairs as fast as you can. Come down, then climb the stairs slowly, taking two steps
at a time. Keep working up to more and more repetitions. (To motivate you to stick with this
exercise, use it as an opportunity to take the laundry, your kids' toys, etc. upstairs.)

World always say Find good people and leave bad ones.
But I say, Find the good in people and ignore the bad in them

Because No one is born perfect

Page 117

WEEK 29

16

17

18

JULY 19

When you pray for others, God listens to you and blesses them, And some times, When you are safe and happy,
Remember that someone has prayed for you.

Page 118

JULY WEEK 29

20

21

22

someone treats you like an option

When help them narrow down
their choices by removing yourself
from the equation.
Page 119

Natures Gifts

Apples Protects Prevents Block Improve Cushions
Apricots your heart constipation diarrhea lung joints
Artichokes
Avocados Combats Controls Saves your capacity Slows
Bananas cancer blood eyesight against
Beans Shields process
Aids pressure Protects against
Beets digestion your heart Guards
Blueberries Lowers Stabilizes against liver
Battles cholesterol Helps stops blood sugar
Broccoli diabetes strokes disease
Cabbage Lowers Controls
Cantaloupe Protects cholesterol Strengthens blood Smoothes
Carrots your heart bones skin
Cauliflower Quiets a pressure
Cherries Prevents cough Lowers Blocks
Watermelon constipation cholesterol Controls diarrhea
Helps blood
Controls hemorrhoids Strengthens Stabilizes
Blood bones pressure blood sugar
Combats
pressure cancer Stabilizes Combats Aids weight
blood sugar cancer loss
Combats Protects
cancer your heart Combats Protects Prevents
cancer your heart constipation
Strengthens Saves
bones eyesight Promotes Boosts Controls
weight loss memory Blood
Combats Prevents
cancer constipation Lowers Protects pressure
cholesterol your heart
Saves Controls Helps
eyesight Blood Prevents Protects hemorrhoid
constipation your heart
Saves pressure Supports
eyesight Strengthens Combats immune
Protects bones cancer system
Protects your heart
against Ends Combats Promotes
Prostate Combats insomnia cancer weight loss
Cancer Breast
cancer Lower Banishes Guards
Protects cholesterol bruises against heart
your heart Combats
cancer Slows aging disease
Protect process
prostate Promotes Shields
weight loss Helps stops against
strokes Alzheimer's

Controls
Blood

pressure

Page 120

Natures Gifts

Chestnuts Promotes Protects Lower Combats Controls
Chilli weight your cholesterol cancer Blood
loss heart
Peppers Clears Combats pressure
Figs Aids Soothes sinuses cancer
Flax digestion sore Boosts
Garlic stokes Lower Combats immune
Promotes cholesterol cancer system
Grapefruit weight Helps
Grapes loss stops Protects Improves Controls
stokes your Kills Blood
Green Tee Aids heart
Honey digestion Battles Bacteria pressure
Combats Combats
Lower Controls cancer Prostate Boosts
cholesterol Blood cancer immune
Helps system
Protects pressure stops Enhances
against strokes blood flow Fights
heart attacks Promotes fungus
weight Combats Promotes
Saves loss cancer weight loss Lower
eyesight cholesterol
Conquers Helps
Combats kidney stops Protects
cancer stones strokes your
heart
Heals Protects Guards
wounds your blood Kills
heart pressure bacteria

Aids Controls Increase Fight
digestion Blood energy allergies

Lemons Combats Protects pressure Smoothes Stops
cancer your heart skin scurvy
Controls
Limes Combats Protects Blood Smoothes Stops
cancer your heart skin scurvy
pressure
Mangoes Combats Boosts Aids Shields
Mushrooms cancer memory Regulates digestion against
thyroid Alzheimer's
Oats Controls Lower Combats
Blood cholesterol Kills cancer Strengthens
bacteria bones
pressure Combats
cancer Battles Prevents Smoothes
Lower diabetes constipation skin
cholesterol

Page 121

WEEK 30

23

24

Rufus birth day 25
26

JULY

When the solution is simple, God is answering Nothing is taught. Everything is learnt.

Page 122

Vaastu day – 7.44 – 8.20 AM (Adi 11) JULY

27

28

29

Happiness keeps you Sweet, Trials keep you Strong, WEEK 30
Sorrows keep you Human, Failures keep you humble,

Success keeps YBouEGLIloEwVinEgI, NbuYtOOUnRlySGEoLdFkeeps You Going

Page 123

Natures Gifts Wheat germ Combats Prevents Lower Helps Improves
Wheat bran colon constipation cholesterol stops digestion
cancer strokes
Yogurt Prevents Lower Improves
Combats constipation cholesterol Helps digestion
colon stops
cancer Strengthens Lower strokes Aids
bones cholesterol digestion
Guards Support
against Immune
ulcers systems

Olive Oil Protects Promotes Combats Battles Smoothes
Onions your heart weight loss cancer diabetes skin
Oranges
Peaches Reduce risk Combats Kills Lower Fights
Peanuts of heart cancer bacteria cholesterol fungus
Pineapple attack
Combats Protects Straightens Helps
Supports cancer your heart respiration hemorrhoids
immune
system Combats Helps Aids Aggravates
cancer stops digestion diverticulitis
Prevents strokes
constipation Promotes Lower Blocks
weight loss Combats cholesterol diarrhea
Protects prostate
against Relieves cancer Dissolves Protects
heart constipation warts against heart
disease Prostate
cancer Aids Lower disease
Strengthens cholesterol
bones digestion Helps stops
Combats strokes
Prunes Slows aging Prevents Boosts cancer
process constipation memory
Calms
Rice Protects Battles Conquers stress
your heart diabetes kidney
stones
Strawberries Combats Protects
cancer your heart Boosts
memory

Sweet Saves your heart Lifts Combats Strengthens
potatoes eyesight mood cancer bones

Tomatoes Protect Combats Lower Protects Protects
Walnuts prostate cancer cholesterol your heart against heart
Water
Lower Combats Boosts Lifts mood disease
cholesterol cancer memory
Smoothes
Promotes Combats Conquers skin
weight loss cancer kidney
stones

Page 124

LEO

July 22-Aug21

Element : Fire
The Sun
Ruling Planet : The Lion. A curving line represents the The
lion's mane, the symbolic animal good people
Symbol : belonging to this sunny, summer sign.
Some important Leo characteristics in
are feline in nature – the proud, my life
graceful bearing; the need for rest
followed by intense activity; the
sensual love of pleasure and playful
qualities. The lion's roar, too, can be
easily imagined when an angry Leo
finally lets off steam.

Rufus Fernando C N, Joint
managing director of Kiran global
chems limited has grown with the
organization right from the initial
stages and has been a pillar of
strength and an important member
of the jain family now.

Page 125

WEEK 31

30

31

AUG 1

JULY & AUG 2

Ambition is either a servant or a master. The trick is to know which it is in your life.

Page 126

AUG WEEK 31

2

3

4

FOR OUT IN THE WORLD WE FIND SUCCESS BEGINS
WITH A FELLOW'S WILL

It's all in a state of mind Life's battle don't always go to the
stronger or faster man But sooner or later the man who wins is

THE ONE WHO THINKS HE CAN

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AUG WEEK 32 5
6
World peace day 7
8
Ramadhan
The best way to predict future is to create it. Page 128

AUG

9

10

11

If you think you are beaten - You are WEEK 32
If you think you dare not - You don't
If you'd like to win but think - You can't
It is almost a cinch - You won't
If you think you'll lose - You've lost

Page 129

Reducing your risk of
stroke and heart attack

One of the best ways to protect yourself against a stroke or
heart attack is by not smoking. Here are other ways:
Maintain a healthy weight
Limit fats and cholesterol
Eat plenty of fruits and vegetables
Reduce sodium (salt)
If you exercise regularly, you may lower your risk of a heart attack and stroke.
Start at a comfortable level of exertion – walking 10 minutes over a short distance
Schedule regular exercise - Aim for 30 to 60 minutes a day
Include variety - stretching, endurance (aerobic) and strengthening (weight training)
Cross-train to reduce your risk of injury- swimming, bicycling and walking.
Don't overdo it - Start slowly and build up gradually,
Increase your physical activity - gardening, climbing stairs or washing floors

Avoiding heartburn

Heartburn results from a backup of acid-containing stomach contents into your esophagus.
Eat smaller meals - Too much food expands your stomach and puts pressure
Avoid alcohol, fatty foods, chocolate, spearmint and peppermint
Consider using an antacid or H-2 blocker - But overuse can cause side effects.
Don't eat before sleeping - Wait two to three hours after eating before lying down.
Stop smoking
Lose excess weight
Wear loose clothes
Elevate the head of your bed - Raise the head of your bed four to six inches.

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Reducing your risk of
stroke and heart attack

Preventing excess gas by the incomplete absorption of certain starches and sugars during

digestion.
Limit gassy foods - beans and other legumes, wheat and wheat bran, cabbage, onions, Brussels
sprouts, sauerkraut, apricots, bananas and prunes. Milk and other dairy products
also can cause gas
Consider taking anti-gas products
Eat fewer fatty foods - Fatty meats, fried foods, cream sauces and gravies tend to
increase gas and bloating.
Limit sugar substitutes
Consider products for lactose intolerance, if needed

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AUGWEEK 33 12
13
Independence day 14
Discipline is the bridge between goals and accomplishments 15

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AUG

16

17

18

The road to WEEK 33
a friend’s house

is ever long

Page 133

AUG WEEK 34 19
20
Vaastu day – 7.23 – 7.59 AM (avani 6) 21
The small courtesies sweeten life;The greatest ennoble it. 22

Page 134

Atul jain birth day AUG

23

24

25

Friends are born, WEEK 34
not made.

Page 135

VIRGO

Aug 22 - Sep 21

Element : Earth
Mercury
Ruling Planet : Symbol: The Virgin. The Virgin of Virgo is the The
only female figure in the Zodiac, the other good people
Symbol : single human figure being the male Water
Bearer of Aquarius. The maiden, or virgin, in
usually holds a ripe ear of wheat, linking her my life
with ancient goddesses such as Roman
Ceres and the Greek earth goddess
Demeter. The coiled 'M' of this glyph is said
to represent the intestines, a part of the body
ruled by Virgo, or the ovaries, vagina and
uterus. Virgo is traditionally linked with
health, hygiene, and all forms of service and
healing. Virgos are often most concerned
with diet, and suffer from nervous indigestion
when upset or worried.

Atul jain, the younger son, is
the Managing director of Kiran
global chems limited
overseeing the entire
operations of the chemical
business. He has a vision to
take the group to all continents
and to become a global leader.

Page 136

The Secret to Permanent weight

Control

Only when you understand how your metabolism works and how to lose fat; you can achieve permanent weight control.
Losing weight, gaining weight, or maintaining your weight depends on the amount of calories you take in and use up
during the day. This is otherwise referred to as energy balance, learning how to balance energy intake (calories in food)
with energy output (calories expended through physical activity) will help you to achieve your desired weight.

Calories are used in three ways: – 25%; 3.Basak Metabolic Rate (BMR) –
percent of these uses, you can change your
1. Digesting food – 10%; 2. Physical activity
65%While you can't change the after the total calories required by your body. A
calorie demand, and thus, calories a day uses 10 percent or 100 calories to
person who consumes 1 , 0 0 0 who consumes 3,000 calories uses 10 b u r n
digest that food, and a p e r s o n to 300 by eating more(3 times).You need to find
the food you ate increased from 100
an area where you will burn more calories without eating more. It's the
calorie demand of your BMR that keeps the fat people fat and the thin people thin.

If you lose weight gradually (1/2 kg each week), you have these advantages:
food shortage and your BMR doesn't slow
1. Your body doesn't think there's
down. Certain amount of body fat is

2. Your lose fat and not muscle. A Experts say that the ideal percent of
necessary for everyone.
body fat for w o m e n should be about 20
percent, with 15 percent for
than 30 percent fat and men. Women with more
percent fat or considered
you can do while standing men w i t h m o r e t h a n 2 5
fat folds at your
can p i n c h obese. An easy self-test

(make sure no muscle is is to pinch the thickness of the
have too much body fat.
waist and abdomen. If you
If you eat more calories
day's activities, the extra an inch or more of f a t
take in enough calories to meet your
tissue, is used to meet you energy6 included), chances are you
amount of calories to meet you body's
same. than your body needs to perform your
calories are stored as fat. If you do not
body will go to the stored fact or muscle
needs. If you eat just about the same

energy needs your weight will stay the

In the end, we will remember not the words of our enemies,
but the silence of our friends.

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AUG WEEK 35 26
27
Character is like a tree and reputation like its shadow. 28
29

Page 138

AUG WEEK 35

30

31

SEPTEMBER 1

A blind person asked Swami Vivekanand :
'Can there be anything worse than losing eye sight?’

He replied:' Yes, losing your vision!'

Page 139

Final

AGNIHOTRA

Agnihotra purifies the atmosphere. The purification of the atmosphere purifies the Prana,
the life energy, and thus purified Prana purifies the mind. Agnihotra is a yagnya to be
performed regularly at sunrise and sunset. It becomes part of your life and is very simple
and easy method to conquer the evils of pollution.
Fire is specially prepared from cow-dung cakes for the purpose, in a pyramid shaped
copper pot in which two pinch of full unbroken rice grains with cows pure ghee duly applied
to it are to be offered, accompanied by chanting of mantras,two oblations.The vibration of
this Vedic incantation is deeply related to the time of sun rise and sunset.

SURYAY SWAHA: SURYAY IDAM NA MAMA:
PRAJAPATAYE SWAHA:

PRAJAPATAYE IDAM NA MAMA

The tragic incident occurred on the night of December 3, 1984 when the poisonous MIC gas leaked from Union Carbide
factory at Bhopal. Hundreds of people died and thousands were hospitalized but there were two families – those of
ShriSohanLal S Khushwaha and Shri M.L. Rathore, living about one mile away from the plant who came out unscathed.
These families were regularly performing agnihotra (havan). In these families nobody died, nobody was even
hospitalized despite being present in the area worst affected by the leakage of the toxic gas. This observation implies that
agnihotra is a proven antidote to pollution. (English Daily-“The Hindu' of 4-5-85; news item under the heading 'Vedic Way
to Beat Pollution'.)Union Carbide Factory in West Weginia in US came to know this and they donated lakhs of dollars to do
research for this "Homa effect" in West Varginia University

Vaastu pooja for the proposed factory of Allied Silica Limited, Cuddalore

Page 140

Why should the wedding ring
be worn on the fourth finger?

There is a beautiful and convincing explanation given by the Chinese.

Thumb represents your - Parents

Second (Index) finger represents your - Siblings

Middle finger represents your - Self

Fourth (Ring) finger represents your - Life Partner

& Last (Little) finger represents your - Children

Firstly, open your palms (face to face), bend the middle fingers and hold them together - back to back
Secondly, open and hold the remaining three fingers and the thumb - tip to tip
Now, try to Separate your Thumbs (representing the parents)..., they will open, because your parents
are not destined to live with you lifelong (Sorry but its the Truth), and have to leave you sooner or later.
Please join your thumbs as before and separate your Index fingers (representing siblings)...., they
will also open, because your brothers and sisters will have their own families and will have to lead their
own separate lives.
Now join the Index fingers and separate your Little fingers (representing your children)...., they will
open too, because the children also will get married and settle down on their own some day.
Finally, join your Little fingers, and try to separate your Ring fingers (representing your
spouse).
You will be surprised to see that you just CAN NOT .., Coz Husband &Wife have to remain
together all their lives -through thick and thin.. !!

Page 141

SEPTEMBER WEEK 36 2
3
Teachers day 4
All people smile in the same language. 5

Page 142

SEPTEMBER

6

Kiran Jain birthday

7

World literacy day

8

Being in a so don’t apply WEEK 36
relationship if you are
is a full time job, not ready.

Page 143

Reflexology

What is really important to make your day purposeful and useful to you, you must prioritize being
flexible over rigidity most of the time.

Reflexology is the application of appropriate pressure to specific points and
areas on the feet, hands, or ears. Reflexologists believe that these areas and
reflex points correspond to different body organs and systems, and that
pressing them has a beneficial effect on the organs and person's general
health. In reflexology theory, points and areas on the feet, hands, and ears
correspond to specific organs, bones and body systemsmillions of people
around the world use it to complement other treatments when addressing
conditions like anxiety, asthma, cancer treatment, cardiovascularissues,
diabetes, headaches, kidney function, PMS, and sinusitis. Reflexology
focuses on reflex maps of points and areas of the body in the feet, hands, and
ears using unique micromovement techniques such as thumb or finger
walking and hook and backup to create a response throughout the body

1. Sinus 14. Adrenal Gland
2. Neck 15. Kidney
3. Trachea 16. Transverse Colon
4. Ear 17. Bladder
5. Eye 18. Small Intestine
6. Vocal Cords 19. Descending Colon
7. Lung 20. Sciatic Nerve
8. Shoulder 21. Knee
9. Thyroid 22. Thigh
10. Diaphragm 23. Hip
11. Heart 24. Gallbladder
12. Spleen 25. Liver
13. Pancreas 26. Stomach

Reflexology Chart

Page 144

Which one is your lucky Gem

Astrology associates a precious Gem with each of the nine Grahas. These stones have the
power to amplify the benevolence of the Graha concerned. What is your lucky Gem? Is it the
shining Ruby or the brilliant Emerald? To answer your question you must know your lagna
(Ascendant). Then with the help of the following information you can find out the lucky gems
that will enhance the positive energies in your life. Lucky gems are to be determined on the
basis of Lagna only and should never be based on Rasi or Nakshatra Moreover if you are in
the Dasha (planetary period) of the Graha associated with your Lucky Gem, you will be doubly
benefitted. For example if you are in Ravi Dasha and Ruby is your lucky gem then wearing
Ruby doubles your luck. EACH Gem stone boosts your luck in the following aspects if your
lagna..

RUBY is Mesha…….. Romance, Relationship, Progeny, Creativity PEARL is Mesha…….. Home Property, Real Estate, Vehicle, Mother,
is Vrishabha… home, Property, Land, Vehicle, Mother, Relatives Relatives
is Simha……… Health, Charm, Status, Fame, Attraction, Success Emerald is Karkataka…
is Vrischika… Career, Promotions, Business, Overcoming hurdles is Vrischika… Health, Charm, Status, Fame, Attraction, Success
is Dhanus……. Bhagya (Fortune) Education, Competition is Meena……
Bhagya (Fortune) Education, Competition
Romance, Relationship, Progeny, Creativity

RED is Vrishabha… Romance, Relationship, Progency, Creativity is Vrishabha… Romance, Relationship, Progency, Creativity
CORAL is Kanya... is Kanya... Health, Charm, Status, Fame, Attraction, Success
Health, Charm, Status, Fame, Attraction, Success Career, Promotions, Business, overcome hurdles
is Thula…… Career, Promotions, Business, overcome hurdles is Thula……
is Makara….. is Makara….. Bhagya (Fortune), Education, Luck in speculation
If your Lagna Bhagya (Fortune), Education, Luck in speculation Bhagya (Fortune), Education, Competition
Bhagya (Fortune), Education, Competition
Boosts your luck in the following aspects of your life

Yellow is Mesha……. Bhagya (Fortune), Education, Competition Diamond is Mithuna…… Romance, Relationship, Progeny, Creativity
Sapphire
is Karkataka… Bhagya (Fortune), Education, Competition is Kanya…… Bhagya (Fortune) Education, Competition
is Simha…… Romance, Relationship, Progeny, Creativity is Thula…… Health, Charm, Status, Fame, Attraction, Success
is Vrischika….. Health, Charm, Status, Fame, Attraction, Success is Makara….. Romance, Relationship, Progeny, Creativity
Home, Property, Land, Vehicle, Mother, Relatives Career, Promotions, Business, overcome hurdles
is Meena….. is Kumbha…..
Career, Promotions, Business, Overcome hurdles Home, Property, Land, Vehicle, Mother, Relatives
Health, Charm, Status, Fame, Attraction, Success Bhagya (Fortune), Education, competition

Blue is Vrishabha…. Bhagya (Fortune), Education, Competition Garnet Special Rule Gomed – Rahu’s gem (Hessonite Garnet)
Sapphire Career, Promotions, Business, overcome hurdles
This gem is associated with Rahu. It is to be worn only if Blue
is Thula…….. Home Property, Land, Vehicle, Mother, Relatives Sapphire is also a lucky gem. Moreover it is to be worn only during
Romance, Relationship, Progeny, Creativity RahuDasha. The last check point is to find out if Rahu is a yogakaraka
Is Kumbha…… (causing good effects). This is to be ascertained only by experts in
is Vrishabha…. Health, Charm, Status, Fame, Attraction, Success Astrology. The rule for finding out if Rahu is a yogakaraka is given in
BrihatParasaraHoraSastra.
Bhagya (Fortune), Education, Competition

Birthstone Colour Stone Associated Cat’s eye Special Rule Vaidooryam – Ketu’s gem
Month Represented Qualities
Garnet Constancy, Loyalty This gem is associated with Ketu. It is to be worn only if Red Caral is also
January Amethyst Sincerity, Peace a lucky gem. Moreover it is to be worn only during KetuDasha. The last
February Aquamarine Courage, Health check point is to find out if Ketu is a yogakaraka (causing good effects)
Diamond Innocence, Love This is to be ascertained only by experts in Astrology. The rule for finding
March Emerald Happiness, Fertility out if Ketu is a yogakaraka is given in BrihatParasaraHoraSastra.
April Alexandrite Balance, Joy
May Ruby Nobility, Beauty
Peridot Felicity, Protection
June Sapphire Wisdom, Calmness
July Tourmaline Balance, Endurance
August Topaz Friendship, Strength
September Zircon Wisdom, Wealth

October
November
December

Page 145

WEEK 37 Ganesh chaturthi

9

10

11

SEPTEMBER 12

To get out of a difficulty, one usually must go through it. Page 146

SEPTEMBER

13

Engineers day 14
15

If you are successful, you Succeed anyway. WEEK 37
Will win some false friends
And some true enemies:

Page 147

It's easy to lose Weight and Keep fit

If you switch from whole milk (8 time more cholesterol) to non-fat milk you would lose about 6 kg in a year, that means you
will have 128 calories each day for something else to eat. The rate or speed with which a nutrient begins to provide energy
is critical. Learn to fill your stomach with the right combination of carbohydrates, protein and fat. Fill you stomach, so that
you won't feel hungry in one or two hours, but you won't feel stuffed two hours after you eat either.

1 gram of nutriente .g. Calories Burn up time
9 6 to 8 hrs
Fat Nuts, butter, oil 3
Carbohydrate - simple Fruits 4 15 to 45 min
Carbohydrate - Potato, Grain, Rice 1 to 2 hrs
complex
Protein Milk, Cereals 4 3 to 4 hrs

Dietary Guidelines and Suggestions for Food Choices.

1. Eat variety of foods daily, include fruits and vegetables; whole grain and enriched breads and cereals; milk and milk
products; dried peas and beans every day.

2. Maintain ideal weight. Increase physical activity; reduce calories by eating fewer fatty foods, sweets, less sugar and
by avoiding alcohol; LOSE WEIGHT GRADUALLY.

3. Avoid too much fat, saturated fat, and cholesterol. Choose low-fat protein sources such as dried peas and beans limit
intake of fats on and in foods.

4. Eat foods with adequate starch and fiber. Substitute starches for fats and sugars; select wholegrain breads and
cereals, fruits and vegetable, dried beans and peas, and nuts to increase fiber and starch intake.

5. Avoid too much sugar. Use less sugar, syrup, and honey; reduce concentrated sweets like candy, soft drink, cookies,
and the like, select fresh fruits or fruits canned in light syrup or their own juices; eat sugar less often to reduce dental
caries.

6. Avoid too much sodium. Reduce salt in cooking, add little or no salt at the table; limit salty foods like potato chips,
salted nuts, popcorn, condiments, cheese, pickled foods, read food labels for sodium or salt contents, especially in
processed and snack foods.

READ AND Reading good books will improve a person the most.
GROW RICH Replace TV Watching Habit with Reading Habit.

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