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71

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I am Lucky

: Rahul Rawal

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Radio is an Adventure

Feminine Hygiene

Disability

Dental Myths & Real Deals

Women-heal your pain now

“Prakriti” brings the gift of good Health

Bottles, not the best way to feed your baby

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93

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Barsha Chabaria

Radio is an Adventure

t was an age where people loved radio thoughts, bring up recent initiatives on board and
talk about things unheard unseen. Community
I for Sir Ameen Sayani Jee…and we had Radio rather has an immense potential and power
very less teachers who could teach us to touch deep grass root level issues and become a
Radio…I remember all of a sudden one medium of bringing solutions and positive changes.
day one of my friend,shared that auditions What empowers a common person in a Community
are happening in ALL INDIA RADIO, Kolkata and I and a Community as a whole is RADIO?
could’t never say NO to it! Infact this was the kick
start, and I remember my first Radio Program it Ultimately it’s an Adventure inside you
was on Women empowerment in an evening based which should never die. As we connect through
Radio Program called Chayalok .It was again
a sudden opportunity to work for an radio with people we learn and
Internet based Radio in Mumbai and unlearn it
hence started a journey from the City
Of Joy to the City Of Entertainment helps you to grow. People of any age, mass and
!!!!! Dubbings, Voice over for class can help you to craft a vision, carve a tale
Cartoon Channels,Internet Radio and take a new wave ahead.Radio is a wave of
and new wave of Adventure was adventure creating a new world of initiatives.
on and on…and again Suddenly Mass communication, today it is an advantage, a
one day in a studio when I was revolution to bring Changes in the Community!
recording for some Regional
Advertisement, a Production My vison of life is to educate as many
Head of a newly established minds as possible about this noble profession of
Commercial Radio heard my communication RADIO which has the power to touch
voice and offered me to join in lives and change lives for betterment ! Let’s stay tuned
Central India. Whenever the to positive changes in the society.Our bright tomorrow
Radio Adventure comes. I always will definitely be with Radio as a part of our lives!
had a Bigg YES ….and hence
started a journey with Commercial Sunte Rahiye Saath Rahiye!
radio …92.7 BIG FM, the widest network of
Commercial Radios in the Nation.With a vision to
serve the grass root level Community, I quit my
glamorous era with Big FM and joined the first
Community Radio of Noida and Ghaziabad”Salaam
Namaste”and since 11 years the journey of Real
Radio Power has been splendid.

Celebrating my 18th Year in the field
of Radio, currently heading Salaam Namaste
Community Radio and working very actively with
Ministry of Information and Broadcasting, India
as a resource person to spread awareness about
Community Radio and it’s strength.

Radio in all forms -Commercial or
Community Radio has the power to spread new

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Kiran Talwar

Feminine Hygiene

W omen who pay less attention to their rash and bad odour, it can also put you at risk of
hygiene can spread lot of germs. Food infection.
poisoning, gastroenteritis , trachoma,
pneumonia and skin infections Make it a habit to clean the vagina every
are some of the diseases caused time after indulging in sex. This is because body
by personal hygiene practices, That’s why it is fluids and particles from condom can cause
essential for women to maintain personal hygiene. irritation. Not cleaning up after the act can make
Moreover women go through menstruation which you prone to vaginal infections, so always clean
can lead to growth and spread of bacteria in their the vagina after sex with water to prevent infections
genitals if they do not clean them regularly. like urinary tract infections.

Following are some of the top 12 vaginal hygiene Avoid using harsh soaps or scented soaps
tips which every woman should know. to clean vagina. The use of soap with harmful
chemicals like glycerol, perfumes and antiseptics
1. Keep the undergarments dry.

2. Change sanitary napkins every 4-6 hours.

3. Clean the vagina after intercourse without fail.

4. Avoid using soap while washing your vagina.

5. Avoid douching.

6. Say no to scented feminine hygiene products.

7. Practice safe sex.

8. Avoid wearing tight clothes.

9. Learn the right way to wipe.

10. Do not shave pubic hair. can affect healthy balance of bacteria in vagina. It
can cause irritation and lead to growth of unhealthy
11. Do not ignore signs of vaginal infection. bacteria. Use plain soap and water to wash the
area around vagina.
12. Never try self medication.
A douche is a device which flushes up water
Not wiping the vagina after urination can into vagina to clean vaginal secretions. Douching
cause panties to get wet which cannot only lead involves use of certain chemicals which interferes
to bad odour but put you at risk of vaginal infection with vaginal Ph which in times disrupts normal
hence it is always advised to wipe the area using vaginal bacteria.
toilet paper or a soft cloth so that your underwear
is always dry.

If you have heavy flow during menstruation It is not good to use feminine hygiene
change sanitary napkins every 3-4 hours is must. products such as scented wipes, vaginal
Clean the area every time you visit washroom deodorants or scrubs to keep vagina healthy, but
during menstruation. If sanitary napkin or tampons there products can worsen the condition and make
are not changed for long time it can lead to skin you prone to infections.

95

Unprotected sex carries pubic hair acts as safety net
the risk of sexually transmitted which protects vulva (outer
infections such as Chlamydia, part of female genitals which
gonorrhoea, herpes, warts, surrounds the opening of vagina)
syphilis and human immune from bacterial infections. Use of
deficiency virus (HIV). Using non electric shaving methods
protection such as condom while such as razors for shaving genital
having sex it is the simplest method hair was found to cause injuries.
to prevent vaginal infections and Do not ignore any signs and
unwanted pregnancy. symptoms of vaginal infection.
Whether you have a stinky smell
You should wear or excessive vaginal discharge
undergarments made from or coloured vaginal discharge
breathable fabrics like cotton. This is because light do consult your doctor immediately.
clothes and inners made from synthetic fabrics
cause sweating due to reduced air circulation. Most women are reluctant to consult a
Excessive sweating and moisture can lead to gynaecologist when it comes to infection or disease
growth of bacteria and yeast causing vaginal of genital areas such as ringworm infection, pubic
infection. lice infection, vaginal dryness or itching. They
try some quick home remedies such as using
The right way to clean the vagina is from baking soda solutions to wash vagina or apply
front to back (vagina to anus) and not the other some homemade paste to get rid of. If homemade
way round off, it you do the other way chances of remedies fail to provide relief, it is better to consult
dragging harmful bacteria are high. a doctor for these problems.

Some women prefer shaving pubic hair as Every woman should follow these basic
they think pubic hair looks gross and. It is believed hygiene tips to ensure a healthy vagina.

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Varija Bajaj

Disability

A ccording to the World Health of Persons With Disabilities,
Organization (WHO) Disability Report, Ministry of Social Justice
one billion people or 15 percent of the Empowerment. According
world’s population experience some to the NSO report, rural men
had the highest prevalence
forms of disability, and prevalence of disability in India. A higher
proportion of men were
is higher for developing countries. One - fifth of disabled in India compared
with women, and disability
the total global, or between 110 million and 190 was more prevalent in rural
areas than in urban areas.
million people, experience significant disabilities. About 2.2% of India’s
population lives with some kind of physical or
The main categories of disability are physical, mental disability, as per the National Statistics
Office report on disability released last year.
sensory, psychiatric, neurological, cognitive and Employment and HR for people with disabilities,
assistive technologies, mental health, adaptive
intellectual. Many people have multiple disabilities. clothing, art and films and digital accessibility,
the National Ability Summit (NAS) organised by
Persons with disabilities are more likely to Varija Life saw the presence of leaders from the
world over. The main objective of the Summit
experience worst socioeconomic outcomes such was to provide a platform to world leaders from
government bodies, educational institutions, health
as less education, poor health outcomes, lower institutions, private and public sector to share their
learning curve and collectively draw a 360-degree
levels of employment, and higher poverty rates. approach to address physical and mental health
for the global community at large.
Poverty may increases the risk of disability through

malnutrition, inadequate access to education and

health care, unsafe working conditions, a polluted

environment, and lack of access to safe water and

sanitation. Disability may also increase the risk of

poverty, through lack of employment and education

opportunities, lower wages, and increased cost of

living with a disability.

In the 2021 census, disability will be defined
as per the Rights of Persons with Disabilities (or
RPwD) Act of 2016, clarified Shakuntala Doley
Gamlin, Secretary, Department of Empowerment

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Dr. Atul gupta

Dental Myths & Real Deals

T here are many misconceptions about teeth where toothbrush bristles don’t reach properly.
what it takes to keep your teeth healthy. Over time the bacteria builds up and causes the
Separate fact from fiction.When it gums to become inflamed. Bleeding is part of that
comes to taking care of your smile, process. Myth: When it comes to cavities, sugar is
the main culprit. The real deal: When you think of
there are plenty of misconceptions out cavities, you might think of lollipops and other sweet
and sticky treats. But crackers and chips might be
there. But a good oral health can be achieved in even worse for your teeth. “It has to do with the

just minutes a day, the wrong practices can cause starchiness. Myth: The
whiter your teeth are,
irreversible damage. Here’s what you need to know. the healthier they are.

Myth: The harder you The real deal: This can
be true but not always.
brush, the cleaner you’ll “Our teeth are naturally
white. And many of
get your teeth. The real the things that cause
our teeth to get darker
deal: Brushing too hard or become yellow are
unhealthy, like smoking.
or with too abrasive of a But there are also plenty
of things that can darken
toothbrush (medium or the color of our teeth
that aren’t necessarily
firm) can actually harm unhealthy, such as
medication, stains from
your teeth by eroding foods and drinks, or just
the natural process of
some of the hard enamel aging. Myth: If nothing
is bothering you, you
that protects the inside don’t need a dental
checkup. The real deal: “This is one of the biggest
of the tooth from cavities misconceptions. “With a lot of dental issues, you
don’t necessarily feel pain right away. I have to
and decay. “I have explain to patients and educate them that with
cavities and gum disease you don’t always feel
see it so much many a it.” The problem is once the symptoms appear, it’s
often a bigger issue. If you wait until a cavity hurts
times that people feel to get it checked out, you could end up needing a
root canal or an extraction that could have been
like they’re getting them prevented with regular checkups. “The point of
going to the dentist is so we can prevent things
more clean, but actually it happening to the teeth to protect them and notice
things before they become an issue.
wears away enamel and

even the gums,”. Myth:

Chewing sugar-free

gum is just as good as

brushing. The real deal:

If only this were true,

kids everywhere would

jump for joy. Chewing sugar-free gum, especially

gum with xylitol, can have a protective effect on the

teeth. Gum encourages saliva production, which

helps to wash away enamel-eroding acids from

foods, drinks, and even stomach acid in the case of

issues like acid reflux. And xylitol helps to redouble

the effects of saliva. But chewing gum still doesn’t

replace brushing and flossing when it comes to

removing plaque from all the surfaces of your teeth.

Myth: If your gums bleed when you floss, it’s best

to leave them alone. The real deal: “The reason our

gums bleed is due to inflammation. Often it happens

when bacteria and plaque get stuck in between our

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Bharat Gupta

Women-heal your pain now

A woman while working in the offices
or at home keeps on bearing
responsibilities that is leading to
Repetitive Stress Injuries (RSIs). All

Here is the explanation of some of

the RSIs that bothers the women while working and

simple solutions that can be applied in day to day

life to keep you working and fit. The most common

complaint of women working on desktops is low

back pain. The similar problem is also seen in

women while doing household chores that involve

lifting heavy objects and forward bending to pick

fruits and vegetables, lifting buckets of water etc.

These activities put additional stress on the lower

back and causes muscle spasm. If not managed,

it may leads to further spine related problems like

spondylosis, spondylitis etc. This can be managed

by simple ergonomic solutions. While sitting on knee straight and hold it in that position. Bending
of knee or knee flexion is very easy and effective
desktop, one should always try to maintain the exercise for knee joint. Elbow and hands are most
used part of our body whether to make a gesture
posture in such a way that your back remains or doing some work, we always use our hands first.
In day to day life we almost forgot that how much
straight. Always bend your knee while lifting the work we are doing by our hands and elbow which
can cause stress and strain on it. There are many
weight from the ground or lower heights to avoid conditions which may lead to pain like tennis elbow,
golfer’s elbow, carpel tunnel syndrome etc. There
excess stress on the lower back. If the weight is are easy and effortless exercises which Light
stretching of hand in both upwards and downwards
heavier than that you can lift easily, divide the weight helps in alleviating the continuous stress on the
muscles of forearm and also helps in pain relief.
and lift it in two or further parts. Knee pain is common Similarly, Ankle and heel along with hip and knee
joints bears the body weight, thus, they are more
in middle aged women, whether they are working at prone to strain and sprain. Additional stresses are
incurred by wearing biomechanically inappropriate
home or office. The two most common causes for footwear and standing for long durations. The
repetitive stress causes heel pain. Medically, it may
the knee pain are sitting for long durations and lack be diagnosed as plantar fasciitis, Achilles tendinitis
or calcaneal spur. The most sensible solution is
of walking. Our knees are basically meant to walk to take off the weight from the foot. This can be
achieved by sitting for some time while indulging in
but with increasing dependence on vehicles and a long term standing. The Repetitive stress injuries
are common part of the hectic lifestyle. This is true
gadgets, we are not getting time to walk and use for home as well as working environment.

the strength that knee possess. This is leading to

weakness of the thigh muscles and thus knee pain.

The common complaints are pain in knee while

climbing stairs, stiffness in knee after getting up

from low surfaces and difficulty in cross- leg sitting.

everyone should do light exercises and at least 15

minutes of walk everyday to strengthen muscles

and to avoid the pain. To strengthen calf muscles

and knee joints there are exercises like static

quadriceps, knee flexion and extension, abductors

strengthening. The names are may sound new

but all these exercises are derived from our day

to day life for e.g. static quadriceps is to keep your

99

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Dr. Dt. Sheenu Sanjeev

“Prakriti” brings the gift
of good Health

A firm believer in holistic treatment, Dt.Dr. sciences from DrB.R.Ambedkar Centre of Biomedical
Sheenu Sanjeev always advises to Research, University of Delhi in 2003. She has
adopt Natural remedies when it comes international publications on skin cancer, stress,
to Health.Nature based Solutions are ayurvedic herb. In 2009, she did certificate course
in Nutrition from Nutrilite Health Institute, California
always the best,She has successfully and a Diet Nutrition course for sports and fitness
from Fitness & Sports Science Association (FSSA).
cured more than twelve thousand people across thirteen
Wanting to expand her knowledge
countries, suffering from various lifestyle & clinical further, in 2013, she did – diploma
in Dietetics Health and Nutrition
diseases, like Type-2 Diabetes, and a certificate course in Child
Care Nutrition, from VLCC. She is
PCOS, Obesity, Renal issues and also a certified Aerobics & Zumba
instructor. Dr Sheenu undertakes a
many other clinical alignments. She number of philanthropic activities.
Every quarter, Healthyfy organises
has a firm belief that Natural food free nutrition, health and wellness
camps. She also provides
mainly the “gharkakhaana” is an internships, and short term
Diabetes and other certifications
elixir for chronic lifestyle diseases to Dietetic and Nutrition students
under her educational NGO. To
and metabolic disorders and it bring Health in Everyday life of
People of all Ages with the essence
brings Magic! of Nature she has recently launched
her initiative “Prakriti”which brings
Dr. Dt.Sheenu Sanjeev is Healthy and Natural Food Products
a leading and eminent Nutritionist- which brings Black Wheat, Peanuts, Gram, Bajra,
Dietician & Diabetic Educator. Jowar,Buckwheat, Quinoa, Ragi, Wheat, Daal bringing
Following her dream of working in health benefits of Calcium and Protein intake,help in
the field of health and wellness, digestion,Stress reliever, Blood purification, Boosting
she established her brand Muscle mass, helping anti-gout properties, improving
“Healthyfy Solutions” in 2015, an Cholestrol levels with richness in antioxidants,
ISO Certified company. Today she antiseptic qualities, anti-toxic and many more .Now
is a very popular Healthpreneur! with Prakriti everyone can Munch Guiltfree!
In her distinguished career as a
Healthpreneur, Dr Sheenu has been Dt. Dr. Sheenu Sanjeev shares today
involved with many prestigious Healthpreneurs bring the panacea of healthy living
organisations and institutions. This includes Defence through different mediums as it’s a profession of
Institute of Physiology & Allied Sciences where she immense dedication bringing better Health for all.
worked as a Junior Research Fellow on a DRDO
sponsored project (2001- 2003). She also worked as
an assistant professor at the Dpt. of Life Sciences,
Brainwaves College of Physiotherapy and Hospital,
Jaipur, besides guiding students who enrolled for PhD
and MPhil degree courses at Brainwaves College of
Physiotherapy between 2005 and 2012. She was also
a Visiting faculty at VLCC Institute Delhi and Amity
University Greater Noida.

Dr Sheenu did her doctorate in biomedical

100