अनुभव 2023 वार्षिक पत्रिका

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 51 dchj dgrs g Sa% ftu [kk stk fru ikb;k] xgjs ikuh i SB] eSa ciqjk cwMu Mjk] jgk fdukjs cSBA vFkk Zr~ tk s ç;Ru djrs g Sa] o s dqN u dqN o Sls gh ik gh ysrs g Sa tSls dk sbZ esgur djus okyk xksrk[kksj xgjs ikuh esa tkrk g S vk Sj dqN ys dj vkrk g SA ysfdu dqN cspkjs yksx , sls Hkh gk srs g Sa tk s M wcus ds Hk; ls fdukjs ij gh c SBs jg tkrs g Sa vk Sj dqN ugha ikrs g SaA dchj gekjh cksyh dks e/kqj cukus d s fy;s dgrs g S a% cksyh ,d vueksy g S] tks dk sbZ cksyS tkfu] fg;s rjktw rk Sfy ds] rc eq[k ckgj vkfuA vFkk Zr~ ;fn dksb Z lgh rjhds ls cksyuk tkurk g S rk s mls irk gS fd ok.kh ,d vewY; jRu g SA blfy, og ºzn; ds rjktw esa rk sydj gh mls eqag ls ckgj vkus nsrk g SA : Jh ch ,u iky

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 52 lqnkek tkurs Fks] x q:ekrk ds fn;s pus dks vdsyk gh [kkuk gS ekU; tu esa ,d dFkk i zpfyr g S fd xq:dqy eas xq:ekrk ds fn;s pu s lqnkek vdsys gh [kk x;s Fk s vk Sj d`’.k dks ugha fn;s Fk s] ftlls og vkthou nfjnz cus jgsA ij ;g lPPkkb Z ugha g SA vkt ge bl dFkk dk jgL; [kksy jg s gS aA ge dFkk “k q: dj jgs g Sa ml le; ls tc lqnkek viu iRuh ds dgus ls Jhd`’.k ls feyus }kfjdk vkrs gS a vk Sj vius lkFk yk;s pkoy dks mUg sa nsrs g S aA }kjdkèkh'k us rhljh eqëh pkoy mBk dj Qk¡d yxkuh pkgh] bl ij #fDe.kh us tYnh ls mudk gkFk idM+ dj dgk] D;k HkkHkh ds yk;s bu Lokfn"V pkoyksa ds Lokn dk lkjk lq[k vdsys gh mBk, axs] Lokeh\ gesa Hkh rks bldk lq[k mBkus dk volj nhft;sA }kjdèkh'k ds vèkjk sa ij ,d vFkZiw.kZ eqLdku vk x;hA mUgk saus pkoy okil mlh iksVyh esa Mky fn;s vk Sj mls mBkdj viuh iVjkuh dks ns fn;kA lqnkek ds lkFk ckrsa djrs g q, dc ‟".k muds ik¡o nckus yxs ;g lqnkek dk s irk gh ugh pykA lqnkek lks pqds Fks fdarq ‟".k viuh gh lk sp esa exu muds ik¡o nckrs g q, cpiu dh ckrsa djrs pys tk jgs Fk s] fd rHkh #fDe.kh us muds d aèk s ij gkFk j[kkA ‟".k us pk Sad dj igys mUg s ns[kk vk Sj fQj lqnkek dks] fQj mudk vk'k; le> dj ogk¡ ls mB dj vius d{k esa pys vk;sA ‟".k dh , slh exu voLFkk ns[kdj #fDe.kh us i wNk] Lokeh vkt vkidk O;ogkj cg qr gh fofp= çrhr gks jgk g SA vki] tks bl lalkj ds cM+s ls cM +s lezkV ds }kjdk vkus ij muls rfud Hkh çHkkfor ugha gk srs g S a] og lk Lkekt lsfodk

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 53 vius fe= ds vkxeu dh lwpuk ij brus HkkofoOgy gk s x, g Sa fd Hkkstu NksM+dj uaxs ik¡o mUg s ysus ds fy, Hkkxrs pys x,A vki] ftudks dksb Z Hkh nq%[k] d"V ;k pqukSrh dHkh #yk ugh ikb Z] ;gk¡ rd fd tks xk sdqy NksM+rs le; eS;k ;'kk snk ds vJ q ns[kdj Hkh ugh jks;s] og vius fe= ds th.k Z&'kh.kZ ?kkoksa ls Hkjs ik¡oksa dk s ns[kdj brus Hkkoqd gks x, fd vius vJqvk sa ls gh muds ik¡ok sa dks èkk s fn;kA dwVuhfr] jktuhfr vk Sj Kku ls laiUUk vki] vius fe= dk s ns[kdj brus exu gks x, fd fcuk dqN Hkh fopkj fd;s mUg sa leLr f=yksd dh laink ,oa le`f) nsus tk jg s FksA ‟".k us viuh mlh vkeksfnr voLFkk esa dgk] og esjs ckyiu dk fe= g]S #fDe.khA lR;Hkkek us viuh ftKklk j[kh] ijarq mUgk saus rk s cpiu esa vkils Nqikdj oks pus Hkh [kk;s Fks tks xq#ekrk us mUg sa vkils ck¡Vdj [kkus dks dg s Fks\ vc ,sls fe= d s fy, bruh Hkko qdrk D;ksa\ ‟".k eqLdqjk;s] lqnkek us rk s og dk;Z fd;k g S lR;Hkkek] fd leLr l`f"V dks mldk vkHkkj ekuuk pkfg,A oks pus mlus blfy, ugha [kk;s Fks fd mls Hk w[k yxh Fkh cfYd mlus blfy, [kk;s Fk s D;k safd og ugha pkgrk Fkk fd mldk fe= ‟".k nfjærk ns[ksA mls Kkr Fkk fd os pus vkJe esa pk sj Nk sM+dj x, Fk s] vk Sj mls ;g Hkh Kkr Fkk fd mu pk sjk sa us o s pus ,d c zkã.kh ds ?kj ls pqjk, FksA mls ;g Hkh Kkr Fkk fd ml c zkã.kh us ;g Jki fn;k Fkk fd tk s Hkh mu puk sa dk s [kk;sxk] og thou i;Z ar nfjæ gh jg sxkA lqnkek us o s pus blfy, eq>ls Nqik dj [kk;s rkfd eSa lq[kh jgw¡A og eq> s b ZÜoj dk dksb Z va'k le>rk Fkk] rks mlus o s pus blfy, [kk;s D;k safd mls yxk fd ;fn b ZÜoj gh nfjæ gk s tk;sxk rk s lai w.kZ l`f"V gh nfjæ gk s tk;sxhA lqnkek us lai w.kZ l`f"V ds dY;k.k ds fy, Lo;a dk nfjæ gksuk Lohdkj fd;kA lqnkek us os pus blfy, eq>ls Nqik dj [kk;s rkfd eSa lq[kh jgw¡A og eq>s b ZÜoj dk dk sbZ va'k le>rk Fkk] mls yxk fd ;fn b ZÜoj gh nfjæ gks tk;sxk rk s lai w.kZ l`f"V gh nfjæ gks tk;sxhA

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 54 bruk cM+k R;kx! #fDe.kh ds eq[k ls Lor% gh fudykA esjk fe= c zkã.k gS #fDe.kh] vk Sj c zkã.k Kkuh vk Sj R;kxh gh gksrs g SaA muesa tudY;k.k dh Hkkouk dwV&dwV dj Hkjh gksrh g SA bDdk&nqDdk vioknksa dks ;fn Nk sM+ fn;k tk, rks c zkã.k ,sls gh gk srs g SaA vc rqe gh crkvk s fd ,sls fe= ds fy, g `n; es a ç se ugh rk s fQj D;k mRiUu gk sxk fç;s\ xk sdqy NksM+rs gq, eSa blfy, ugh jks;k Fkk D;ksafd ;fn eS a jksrk rk s esjh eS;k rk s çk.k gh Nk sM+ nsrh ijarq esjs fe= ds , sls ik¡o ns[kdj] mue sa , sls ?kkoksa dk s ns[kdj esjk g`n; Hkj vk;k #fDe.khA mlds ik¡ok sa esa , sls ?kko vk Sj thou esa mldh , slh n'kk ek= blfy, g qb Z D;ksafd og vius bl fe= dk Hkyk pkgrk FkkA irk g S #fDe.kh] ifjokj dks Nk sM+dj fdlh vkSj us dHkh bl ‟".k dk bruk Hkyk ugh pkgkA yksx rk s eq>ls mudk Hkyk djus dh vis{kk j[krs g S aA cl lqnkek tSls fe= gh gk srs g S a tk s vius fe= ds lq[k ds fy, LosPNk ls nfjærk ,oa d"V dh voLFkk dk Lokxr djrs g SaA ‟".k Hkko qd gksrs g q;s HkjkZ;s Loj esa ck sys] , sls fe= nqyZHk gksrs g Sa vk Sj u tkus fdu iq.;ksa ds QyLo:i feyrs g S aA vc , sls fe= dks ;fn f=yksd dh leLr laink Hkh ns nh tk, rk s Hkh de gksxkA bèkj d{k esa leLr jkfu;k sa d s us= lty Fk s vk Sj mèkj d{k d s ckgj [kM+s lqnkek ds us=k sa l s Hkh vJq/kkjk cg jgh FkhaA : Jherh eatqyk JhokLrok

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 55 Ckksy&pky es a l a;e dh t:jr esa vkil esa ckrsa djrs le; cg qr lyhds ls ck syuk pkfg;sA c<+rh mez esa b Zxk s vFkk Zr~ x:j cgqr T;knk gksrk g SA gj dksb Z ;g tkurk g S fd mls fdlh Hkh ckr dk x:j ugha gksuk pkfg;sA fQj Hkh] og vius dks blls cpk ugha ikrk gSA fdlh us Bhd gh dgk gS% pqHk tkrh gS ckr dHkh] dHkh ygt+s ekj tkrs gS a ;g ftanxh g S nksLr] ;gk a xSjksa ls T;knk ge viuk sa ls gkj tkrs g Sa! gesa ge mez yksxk sa ds lkFk cksyrs le; vk Sj O;ogkj esa lnSo lpsr jguk pkfg,A lar dchj dgrs g Sa% , slh ok.kh cksfy, eu dk vki [kks,] vk Sju dk s 'khry djs] vkig qa 'khry gk s,A vFkk Zr~ ges'kk , slh Hkk"kk cksyuh pkfg, tk s lkeus okys dk s lquus esa vPNk yxs vk Sj mUgsa lq[k dh vuqHk wfr gks vk Sj lkFk&gh&lkFk [k qn dks Hkh vkuan dk vuqHko gksA ok.kh vk Sj mlds 'kCn ÅtkZoku gksrs g S aA gekjs ygt +s esa Hkh 'kfä gk srh g SA o SKkfudk sa us fl) fd;k g S fd gekjk 'kjhj 'kfä dk cgqr cM+k lzksr g S] blfy;s blls fudyh gj pht esa 'kfä jgrh gSA gesa ;kn gk sxk] çkphu _f"k&eqfu viuh vka[kksa] okD;ksa vk Sj Li'k Z ek= ls pht+s HkLe dj fn;k djrs FksA blfy;s] gesa vius 'kjhj dh Åtk Z dks cM+h lkoèkkuh ls mi;k sx djuk pkfg,A ;g lp g S fd Hkwy gksuk ç‟fr g S] ysfdu eku ysuk lqlaLdkjoku gksuk gksrk g S] vk Sj lqèkkj ysuk çxfr dh vk sj dne c<+kuk gksrk gSA : Jh ds ch daly g v/kh{k.k vfHk;ark

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 56 ek a dk vk'khokZn dku can djus dk le; gk s vk;k FkkA rHkh nks vk Sjrsa vk Sj vk xb ZaA muesa ls ,d cksyh] Hk S;k lkfM+;k a fn[kkuk dVu dh] pqujh fç aV esaA vkt esjh [kq'kh dk fBdkuk ugh a g SA vkt ik¡p eghus gks x, g Sa] viuh ;s Nk sVh&lh nqdku [kksys] vkt ls igys dHkh , slk ugha g qvkA vkt lqcg ls nl i aæg dLVej vk pqds g Sa vk Sj fcØh Hkh Bhd&Bkd gks xbZ g SA lp cksywa rk s bl nqdku dk fdjk;k fudkyuk Hkh cg qr eqf'dy gks jgk FkkA jkst ,d ;k nks lkM+h rk s dHkh ,d lwV gh csp ikrk Fkk] ;k dHkh flQ Z ,d nk s nqiês ghA eSaus ek¡ dh lkjh tek iwath yxk nh Fkh A lk spk Fkk] eky Bhd j[kwaxk rk s yksx vk,axs gh] ysfdu yksx vkrs gh ugha Fk sA nqdku Hkh esu jk sM ls lVs ,d iryh lh xyh esa feyh g SA yksxk sa dk s rk s Bhd ls fn[krk Hkh ugha gk sxkA ij ,d cksMZ esu jk sM ij yxk j[kk gS] eSausA lkeus esu jk sM ij gh ,d ljnkj th dh lkfM+;k sa dh nqdku g SA bl Nk sVs 'kgj ds T;knkrj yksx mUgh a dh cM+h nqdku ls diM+s ysrs g S aA jk st lSdM +ksa dLVej muds nqdku ij vkrs gS aA ij yxrk g S] ek¡ ds vk'khokZn ls muds nqdku dh jk Sud eSa vc dqN de dj nw¡xkA vkt [kq'kh ds lkFk gSjkuh Hkh gks jgh g SA dy gh rk s ek¡ ls eSa Qk su ij nqdku can dj xyh ls fudyrs gq, ckrsa dj jgk FkkA ek¡ pkpk us Bhd gh dgk Fkk dk sbZ NksVh&ek sVh ukSdjh dj ysA nqdku pykuk rsjs cl dh ckr ugha vk Sj bruh ixM+h nsdj nqdku Hkh feyh rks ,d xyh esa tgka xzkgd gh ugha ig qap ikrsA lkjs xzkgd rks esu jk sM ij cM+h nqdku ij pys tkrs g SaA fdjk;k fudkyuk Hkh eqf'dy gks jgk gSA ifjokj dSls pysxk ek¡] vk Sj cPpk sa dk s dgka ls i<+k ikÅaxkA nq Lkekt lsfodk

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 57 eSa dy cg qr ek;wl Fkk] vk Sj ijs'kku HkhA lp crkÅ¡ rks dy eSa jk s iM+k Fkk] ek¡ ls ;s lc dgrs g q,A dk sbZ ugha c sVkA vc nqdku [kksy gh yh g S rks FkksMk èk S;Z Hkh j[kA fdlh pht+ esa lQyrk vpkud ugh a feyrhA ns[kuk Hkxoku lc Bhd djsaxsA ek¡ dk vk'khokZn gh gSA dy gh mUgk saus dgk vkSj vkt nqdku ij FkksM+h jkSud gks vkbZ gSA ;s nk suk sa i Sd dj nhft,A mUg sa lkfM+;k a ilan vk xb Z FkhaA eSa mudk fcy cukus yxkA rHkh ,d vkSjr cksy iM +h ljnkj th us Bhd gh dgk Fkk fd dVu dh lkfM+;k a Hkh vPNh fey tk,xh ;gk a ij vk Sj nke Hkh Bhd yxkrs g S aA th dk Su ljnkj th\ eSa iwN iM +kA ;gh vius c wVk th lkM+h okysA muds ikl pqujh fçaV dh lkfM +;ka ugha FkhaA eq> s cM+k vk'p;Z g qvkA cwVk th vius dLVej ;gk a D;k sa Hk st jg s gSaA muds ;gk a rk s [k qn lkjs dysD'ku gksrs g S aA eSaus i Sls ysdj xYys e sa j[k fy;kA nqdku dks can djd s ljnkj th ds nqdku ij ig qapkA os Hkh nqdku can gh dj jgs FksA c wVk flag th] vkius vius xzkgdk sa dks esjh nqdku ij Hkstk\ vks, ugha th! cl mUg sa tks pkfg, Fkk oks esjh nqdku ij ugha Fkk rks vkidh nqdku crk fn;kA eSa tkurk gw¡A buds nqdku ij lc lkeku gksrk g SA muds odZj lkfM+;k a lesV jgs Fk sA mue sa dqN o Slh gh lkfM+;k a Hkh Fkh tSlh lkfM+;k a eSaus vHkh vHkh csph FkhA eSa ;s ns[k fQj mudh rjQ ns[kkA fdlh pht+ esa lQyrk vpkud ugha feyrhA ns[kuk Hkxoku lc Bhd djsaxs

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 58 blesa vkidk uqdlku ugha gksxk c wVk flag th\ uqdlku dh D;k ckr g S th] lcdh x`gLFkh pyuh pkfg,A rqEgkjk Hkh rk s ifjokj gSA 'kk;n bUgksaus dy Qk su ij ek¡ ls esjh ckr lqu yh FkhA eSa bl ckr ij [k q'k gk s jgk Fkk fd ;s lc ek¡ ds vk'khok Zn ls gks jgk gS ij ;s lc rks vkidh otg ls gks jgk Fkk\ vks, ugha i qÙkj! ;s lc ek¡ dk gh vk'khok Zn g S] ge lc dh ek,¡ rk s ,d lh gh gksrh g Sa uk! mUg sa ns[k] eSa [k qn viuh lksp ij 'kfeZank FkkA esjh vk¡[k sa ue gk s vkbZ aA os esjs d aèk s ij gkFk j[k ;s dgrs gq, fudy x,A esjh ek¡ us eq>ls ;s dgk Fkk] vius lkFk lkFk nwljk sa d s isV dk Hkh FkksM+k [;ky j[kukA eq> s bl dEiVh'ku ds nkSj esa , slh ckrksa dh] drbZ mEehn ugh a FkhA ek¡ ds vk'khokZn ls rk s nqfu;k dh dksb Z rkdr ijkftr ugha gk sus nsxhA ekrk ds vk'khok Zn tSlh vk Sj dk sbZ laifÙk ugha mudk vk'khokZn peRdkj esa cny tkrk gS--!! : Jherh lqeu f=ikBh

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 59 b alku ijs'kku cgqr gS vPNh Fkh ixMaMh viuh lM +dksa ij rk s tke cg qr g S Q qjZ gks xb Z QqlZr vc rks lcds ikl dke cg qr g SA ugha t:jr c qt+qxk sZa dh vc gj cPpk cqf)eku cgqr g S mtM + x, lc ckx cxhps nk s xeyk sa esa 'kku cg qr g SA eëk] ngh ugha [kkrs gS a dgrs g Sa t+qdke cgqr gS ihrs g Sa tc pk; dgh a dgrs g Sa vkjke cgqr gSA c an gks xb Z fpëh] i=h Qksuk sa ij i Sxke cg qr g S vknh g Sa ,-lh- ds brus dgrs ckgj rkieku cg qr g SA >qds&>qds Ldwyh cPps cLrk sa esa lkeku cg qr gS lqfoèkkvksa dk <sj yxk g S ij balku ijs'kku cgqr g SA : Jh oh ,l HkVukxj jkW vf/kdkjh

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 60 xqM +h iM+ok dk ioZ M +h iM+ok dk ioZ iw.kZ Hkkjr esa cM+s gh èk weèkke ls euk;k tkrk g SA bl io Z dks Hkkjr ds vyx&vyx LFkkuk sa esa fHkUu&fHkUu ukeksa ls tkuk tkrk gS] tSls mxknh] Nsrh pk an] uojsg] chg w] fo"kq] igyk c S'kk[k] uc c'k Z] iqFkkaMw] ;qxknh] bR;kfnA bl fnu] ?kjksa dk s LokfLrd ls ltk;k tkrk g S] tk s fganw èkeZ esa lcls 'kfä'kkyh çrhdksa esa ls ,d g SA ;g LokfLrd gYnh vk Sj flanwj ls cuk;k tkrk gSA bl fnu efgyk,a ços'k }kj dks dbZ vU; rjhdksa ls ltkrh g Sa vk Sj jaxk syh cukrh g SaA bl fnu Hkxok >aMk Hkh ?kjk sa esa ygjk;k tkrk gSA bl io Z dks fganw uo o"k Z dh 'k q#vkr ds :i esa euk;k tkrk g SA ,slk ekuk tkrk g S fd blh fnu l`f"V ds jpf;rk c zãk us c zãkaM dh jpuk dh FkhA ,d ekU;rk ds vuqlkj lr;qx dh 'k q#vkr Hkh blh fnu ls g qbZ FkhA egkjk"Vª esa bls eukus dk dkj.k ejkBk 'kkld N=ifr f'kokth egkjkt dh ;q) esa fot; ls g SA xqM+h iM+ok dks jch dh Qlyksa dh dVkbZ dk çrhd Hkh ekuk tkrk gSA ,d vU; dFkk ds vuqlkj] bl fnu lezkV foØekfnR; dk jkT;kfHk"ksd g qvk Fkk vkSj foØe laor~ dk 'k qHkkjaHk gqvk FkkA Hkxoku Jh jke dk jkT;kfHk"k sd Hkh blh fnu g qvk FkkA Lokeh n;kuan ljLorh }kjk vk;Z lekt dh LFkkiuk Hkh blh fnu dh xbZ Fkh! : MkW dqynhi vxzoky xq

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 61 Lkq[k esjk dk ap lk Fkk] u tkus fdruksa dks pqHk x;k dHkh lkFk c SBk s rks dgw¡ fd nnZ D;k gS vc ;w¡ nwj ls i wNk sxs rk s [k +Sfj;r gh dgsaxs vkbZuk vkt fQj fjÜor ysrk idM+k x;k fny esa nnZ Fkk vk Sj psgjk g alrk gqvk idM+k x;k oä] ,srckj vkSj bTtr , sls ifjans gS a tk s ,d ckj mM + tk;sa rk s okil ugh a vkrs nj[rk sa ls fj'rk sa dk g quj lh[k yks esjs nk sLr tc tM+k sa esa t+[e yxrs g S a rk s Vgfu;k¡ Hkh lw[k tkrh g Sa dqN fj'rs gS a] blfy;s pqi g Sa dqN pqi g Sa blfy;s fj'rs g Sa eksgCcr vk Sj ekSr dh ilan rk s nsf[k, ,d dk s fny pkfg, vk Sj nwljs dk s èkM +du tc tc rqEgkjk gk Slyk vkleku esa tk;sxk lkoèkku] rc rc dksb Z i a[k dkVus t:j vk;sxk vPNh gS [k+keks'kh nksLr uk tkus fdrus lokyksa dh vkc: rks j[krh gS : Jherh dqedqe HkVukxj dk;k Zy; i z”kklu

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 62 Ables Create Miracles ne afternoon, I went for a walk with a friend in the suburbs. Suddenly, an old man in tattered clothes approached us with a bag of green vegetables in his hand. The sales of those vegetables on that day were very poor, the leaves seemed dehydrated and yellowish and there were holes in them as if bitten by insects. But my friend bought three bags without saying a word. The old man also embarrassedly explained: "I grew these vegetables myself. It rained a while ago, and the vegetables were soaked. They look ugly. I'm sorry." After the old man left, I asked my friend: "Will you really cook these when you go home?" He didn't want to say No to me. "These vegetables can no longer be eaten." "Then why did you take the trouble of buying them?" I asked. He replied, "Because it is impossible for anyone to buy those vegetables. O You become transformed when you are willing to learn to be compassionate to others Arunachal Govt. Senior Officer

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 63 If I don't buy it, the old man will probably have no income for today." I admired my friend's thoughtfulness and concern, so I caught up with the old man and bought some vegetables from him. The old man said very happily, "I tried to sell them the whole day, but no one was ready to buy them. I am so happy that you both were willing to buy from me. Thank you so much." Several handfuls of green vegetables that I can't eat at all taught me a valuable lesson. When we are in low ebb, we all hope that miracles will happen to us, but when we are capable, are we willing to be the one who creates miracles. People become successful not only because their dreams get fulfilled, but also even more successful because of their compassionate deeds. You become transformed when you are willing to learn to be compassionate to others. : Shri Rakesh Chandra

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 64 Lkgh Vsªfu ax bafM;k esa gh gksrh gS d Hkkjrh; us bafM;k esa tc Nk sM+dj dukMk ds ,d cM+s fMikVZesaVy LVk sj esa lsYlesu dh uk Sdjh Tokbu dhA cl us iwNk] rqEgas d qN rt+qckZ gS\ mlus dgk] gka] FkksM+k cg qr g SA igys fnu ml Hkkjrh; us i wjk eu yxkdj dke fd;kA 'kke ds 6 cts cl us iwNk] vkt igys fnu rqeus fdrus lsy fd;s\ Hkkjrh; us dgk] lj eS aus ,d lsy fd;kA cl pkSaddj cksys] D;k ek= ,d gh lsy! lkekU;r% ;gk¡ dk;Z djus okys gj lsYlesu 20 ls 30 lsy jk st+kuk djrs g SaA vPNk ;s crkvks rqeus fdrus :i;s dk lsy fd;k\ 93300 Myj] Hkkjrh; cksykA D;k! ysfdu rqeus ;g d Sls fd;k\ vk'p;Ztud :i ls cl us i wNkA Hkkjrh; us dgk] ,d O;fä vk;k vkSj eS aus mls ,d Nk sVk eNyh idM+us dk g qd c spkA fQj ,d e>ksyk vk Sj fQj varr% ,d cM+k gqd cspkA fQj mls eSaus ,d cM +h fQf'kax jM vk Sj dqN fQf'kax fx;j c spsA fQj eSaus mll s i wNk fd rqe dgk eNyh idM+k sxs vk Sj mlus dgk fd og dk sLVy ,fj;k esa idM +sxkA rc eSaus dgk fd bld s fy, ,d uko dh t+:jr iM+sxhA vr% eSa mls uhps ck sV fMikVZesaV esa y s x;k vk Sj mls 20 QhV dh Mcy b atu okyh Ldwuj ck sV c sp nhA tc mlus dgk fd ;g cksV mldh oksYdl osxu e sa ugh a vk,xhA rc eSa mls vius vVks eksckby lsD'ku esa y s x;k vk Sj mls ck sV dSjh djus ds fy, ubZ MhyDl 4 Cyst+j c sph a vkSj tc eSaus mlls i wNk fd rqe eNyh idM+rs oDr dgka jgk sxsA mlus dqN Iyku ugha fd;k Fkk] rks eSa mls dSfEiax lsD'ku esa ys x;k vk Sj mls sleeper camper tent csp fn;kA , fuek Z.k foHkkx

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 65 rc mlus dgk fd mlus tc bruk lc dqN ys gh fy;k g S rk s 200 Myj dh xzkljh vk Sj fc;j ds 2 d sl Hkh ysxkA vc cl nks dne ihNs gVk vk Sj c sgn gh Hkk SpDds v ankt+ esa i wNus yxk] rqeus bruk lc ml vkneh dk s csp fn;k tks dsoy ,d fish hook [kjhnus vk;k Fkk\ NO, SIR, og rks dsoy ljnnZ nwj djus dh ,d VscysV ysus vk;k FkkA eSaus mls le>k;k fd eNyh idM+uk ljnnZ nwj djus dk lcls vPNk mik; g SA cl] rqeus blds igys Hkkjr esa dgka dke fd;k Fkk\ Hkkjrh;] th eSa çkbo sV gfLiVy esa MDVj FkkA ?kcjkgV dh ekewyh f'kdk;r ij ge yksx] ejhtk sa ls i SFkksyth] b Zdks] b Zlhth] Vh,eVh] lh Vh Ldsu] ,Dljs] ,e vkj vkbZ bR;kfn VsLV djokrs g SaA cl] rqe esjh dqlÊ ij c SBksA eSa b afM;k es a Vªsfuax ds fy; s çkbosV gfLiVy TokbZu djus tk jgk g awA : Jh , ds JhokLro ?kcjkgV dh ekewyh f'kdk;r ij ge yksx] ejhtksa ls i SFkksyth] b Zdk s] b Zlhth] Vh,eVh] lhVh Ldsu] ,Dljs] ,e vkj vkbZ bR;kfn VsLV djokrs gS aA

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 66 pkVqdkj njckjh vk Sj rsukyhjke ukyhjke] fot;uxj ds jktk ‟".knso jk; ds lHkh njckfj;k sa esa lcls J s"B vk Sj cqf)eku O;fDr FksA jktk ges'kk mUg sa vius lkFk j[krs FksA bl ckr ls vU; njckjh rsukyhjke ls b Z";k Z djrs FksA ,d ckj njckfj;ksa us ekSdk ns[kdj jktk dks HkM+dk fn;kA jktk us njckfj;k sa dh ckrksa ls ukjkt gksdj rsukyhjke dks uxj ls py s tkus dk s dgkA dqN fnuk sa ckn jktk viuk os"k cnydj viuh çtk dk gky&pky tkuus vius njckfj;ksa ds lkFk fudysA os ?k wers&fQjrs ,d xk ao esa ig qaps] tgka [k srk sa ds ikl c SBs dqN fdlku vkil esa ckrphr dj jgs FksA jktk vius njckfj;ksa ds lkFk ogka igq aps vkSj fdlkuksa ls i wNk fd Hkkb;ks] vkids xk ao esa dksb Z O;fä d"V esa rk s ugha g SA xkao okys cksys] egk'k;] gekjs ;gk a lc dq'ky eaxy g S] lHkh yksx lq[kh g S aA fdlh dks dk sbZ nq%[k ugh a g SA o s"k cnys g q, jktk ‟".knso jk; us fQj i wNk fd] jktk dSls g Sa\ bl ç'u ij ,d cw<+k fdlku mBk] mlus b Z[k ds [ksr ls ,d xUuk rksM+k vk Sj jktk dks fn[kkrs g q, dgk] gekjs jktk ‟".knso jk; bl xUus tSls g SaA jktk dks fdlku dh ckr le> esa ugh a vkbZ] mUgksaus vius njckfj;ksa ls i wNk fd cw<+s fdlku dh bl ckr dk D;k vFkZ gS\ ;g lqudj njckjh ,d&nwljs dk eqag rkdus yxsA fQj ,d pkVqdkj njckjh us dgk] egkjkt bl cw<+s fdlku ds dgus dk vFkZ ;gh g S fd gekjs jktk bl eksVs xUu s dh rjg detk sj g S aA mls tc Hkh dk sbZ pkgs] ,d >Vds esa m[kkM + ldrk g S] tSls fd eSaus ;g xUuk m[kkM+ fy;k g SA rs pkVqdkjk sa dk lkFk ges'kk nq%[knk;h gksrk g S Lkekt lsfodk

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 67 jktk njckjh dh ckr lqudj lk sp esa iM + x,A og mldh ckr ls lger gksdj xqLls ls Hkj mBsA o s c w<+s fdlku ls cksys] rqe 'kk;n eq> s ugha tkurs fd eSa dk Su gwa\ jktk dh Øk sèk ls Hkjh ok.kh lqudj og cw<+k fdlku Mj ds ekjs Fkj&Fkj dkaius yxkA rHkh ,d vU; c w<+k mBk vk Sj cM+s uez Loj esa cksyk] egkjkt] ge vkidks igpku x, g Sa] ysfdu gesa nq%[k bl ckr dk g S fd vkids njckjh gh vkids vlyh :i dk s ugha tkursA esjs lkFkh fdlku ds dgus dk vFkZ ;g g S fd gekjs egkjkt viuh çtk ds fy, rks xUu s ds leku dk sey vk Sj jlhys g S a] ysfdu nq"Vk sa ds fy, dBk sj Hkh gS aA ml c w<+s u s xUus ls ,d dqÙk s ij çgkj djrs g q, viuh ckr i wjh dhA ;g dgus ds ckn cw<+s O;fä us viuk ycknk mrkj Qsadk vk Sj viuh udyh nk<+h&ewaNs mrkjus yxkA mls ns[krs gh jktk pk Sad iM+sA o s cksys] rsukyhjke] rqe uxj Nk sM+dj x, ugh a\ rsykuhjke us dgk fd egkjkt vxj eSa pyk tkrk rk s bu pkVqdkj njckfj;k sa dh otg ls funk Zs"k fdlku dks vki fcuk fdlh dkj.k gh nafMr dj nsrsA jktk dks rsukyhjke dh ckr le> esa vk xb ZA og ck sys] rsukyhjke rqe lgh dgrs gk s] pkVqdkjk sa dk lkFk ges'kk nq%[knk;h gk srk g SA mUgk saus rRdky ckdh njckfj;ksa dk s ogka ls pys tkus dk vkns'k fn;kA pkVqdkj njckjh eq ag yVdkdj ogk a ls pys x, vk Sj jktk ‟".knso jk; rsukyhjke dks okil vius lkFk jktegy ys vk,A : Jherh mfeZyk f}osnh

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 68 'kkdkgkj mÙke vkgkj gS fu;j flVhtal cgqr Kkuh vkSj i zk;% gj pht ds vuqHkoh gksrs g S aA ij lPPkkb Z ;gh gS fd tk s ftruk vf/kd tkurk g S] og mruk vf/kd ykijokg gksrk g S] vk Sj mls db Z ckj dqN phtksa ds ckjs esa ;kn Hkh fnykuk iM+rk g SA vkb;s] ge bl ys[k esa mu Qyksa ds ckjs esa tkusa tk s gekjs fy;s gj gky esa t:jh gS aA ¼1½ dsyk dk lsou uqdlkunk;d ugh a gksrk g SA ;g gekjk jDRk pki fu;af=r djrk g S] gfì;ksa dk s etc wr cukrk gS] ân; dh lqj{kk djrk g S] vk Sj [kkalh esa Hkh fgrdkjh gSA ¼2½ tkequ vklkuh ls feyus okyk lhtuy Qy g SA ;g dS alj dh jk sdFkke djrk g S] vk Sj Mk;chVht esa Hkh ykHknk;d gSA ¼3½ lso egaxs i ztkfr dk Qy g SA ;g ân; dh lqj{kk djrk g S] nLr jk sdrk gS] vk Sj Q+sQ +Ms dh 'kfä c<krk g SA ¼4½ pqdanj cgqr lkekU; Qy vk Sj lCth nk suk s a g SA blds lsou ls otu ?kVrk g S] vkSj jDrpki fu;af=r gksrk g S A ¼5½ iÙkk xksHkh lcdh ilan dh lCth gSA ;g coklhj ds jk sfx;k sa d s fy;s fgrdkjh g SA blds fu;fer lsou ls otu ?kVkus esa lgk;rk feyrh g SA ¼6½ xktj dh rk s ckr gh fujkyh gSA ;g djhc djhc ckjgk s a ekl feyrk g SA blds lsou ls vka[kksa dh jk s”kuh c<+rh gSA ¼7½ Q +wy xk sHkh Hkh i zk;% ges”kk feyrh g SA ;g gfì;ksa dk s etcwr cukrh g S] Lru dsalj ls cpko djrh gS] vk Sj çk sLVsV xz afFk dh chekjh esa mi;k sxh g SA ¼8½ ygl qu elkys dk ,d vfHkUUk v ax g SA blds lsou ls dksysLVjk sy ?kVrk g S] jä pki ?kVrk g SA Lkh f”kf{kdk

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 69 ¼9½ uh ac w dk i z;k sx ge yksx i zk;% jk st djrs g S aA bld s lsou ls Ropk eqyk;e cuh jgrh gS] ân; dh lqj{kk gk srh g S] vkSj LdoÊ jksx Hkkxrk g SA ¼10½ v axwj ,d Qy g SA bld s lsou ls jä çokg vPNk gksrk g S vkSj vka[kk sa dh jk s”uh vPNh jgrh g SA ¼11½ vke Qyksa dk jktk dgykrk g SA bldk i z;ksx Fkk;jkbZM jk sx e s a fgrdkjh gksrk g SA ;g ;knnk'r dks c<+kus esa enn djrk g SA ¼12½ I;kt Hkh vktdy tkM+s ea s [k wc bLrseky gksrk g SA bldk fu;fer i z;ksx dk sysLVjk sy dk s ?kVkrk g SA ¼13½ vylh ds cht dk mi;k sx tkM+s ds fnuksa esa djus ls ikpu “kfDr c<+rh g S vk Sj ekufld 'kfä feyrh g SA bldk iz;ksx ge yM~Mw e sa vFkok elkys d s :Ik esa dj ldrs g SaA ¼14½ ikuh loZ lkekU; ds fy;s lHkh nokb;ksa dh jkuh g SA bldk T;knk ls T;knk bLrseky xqnZs dh iFkjh dks nwj djrh gS] vk Sj Ropk esa fu[kkj ykrh gSA ¼15½ rjc wt fdlku dk Qy g SA bldk mi;ksx çk sLVsV lac a/kh jk sxk sa e sa cg qr fgrdkjh gksrk g SA ¼16½ vUkukl ikb Zu,iy ,d vPNk Qy g SA blds bLrseky ls i sV lac a/kh chekfj;k a nwj gk s tkrh g Sa] i sfpl :d tkrh gS] vkSj eLls Hkh Bhd gk sus yxrs g S aA ¼17½ 'kdjd an tehu ds v anj gksus okyk Qy g SA blds mi;k sx ls vka[kk sa dh jk s'kuh c<rh gSA pfy;s] thou esa Qyksa&lfCt;k sa dk mi;k sx c<+k;s] jk sxk sa dk s nwj Hkxk;sa vk Sj [k qn dks LoLFk j[ksaA : Jherh fouhrk JhokLrok

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 70 Rkqylh&lsou d s Qk;ns jrh; ?kjk sa esa rqylh ,d iwtuh; ik S/kk g SA bls vfr ifo= ekuk tkrk g S A ;g ,d vk S’k/kh; ikS/kk g SA bls tM+h&cwfV;k sa dh jkuh dgk tkrk g SA Hkkjr esa rhu eq[; çdkj dh rqylh ikbZ tkrh gSA pedhys gjs iÙks ftUg sa jke rqylh dgk tkrk gS] c Saxuh gjs iÙks okyh ftls ';kek rqylh dgk tkrk g S] vkSj vke taxyh rqylhA rqylh ekufld ruko dks nwj djus es a cg qr ennxkj gk srh g SA rqylh ikpu esa enn djrh g S vk Sj gekjs 'kjhj ls fo"kkä inkFkk sZa dk s ckgj fudkyrh gS] blfy, ;g rsth ls otu de djus esa gekjh enn djrh g SA rqylh dk mi;k sx VwFkisLV esa Hkh fd;k tkrk g S tks blds nk ark sa vkSj elwM+k sa dk s etc wr djus] eqag ds Nkyksa dk s nwj djus okys xq.kk sa ds dkj.k gksrk g SA rqylh c q[kkj] fljnnZ] xys esa [kjk'k] lnÊ] [kk alh] ¶yw vk Sj Nkrh esa teko ls jkgr fnykus esa enn djrh g SA rqylh bE;qfuVh c<+kdj laØe.kk sa ls cpkrh g SA dqN MkDVj dk ekuuk gS fd rqylh fdMuh dks Hkh LoLFk j[krh gSA ;g 'kjhj esa ;wfjd ,flM ds Lrj dk s fofu;fer djus esa enn djrh g S] ftlls xqnZs dh iFkjh ds fodkl ds tksf[ke dk s lekIr fd;k tk ldrk g SA ftu yksxk sa dk s fdMuh LVk su g S muds fy, Hkh rqylh Qk;nsean g SA : Jh ih lh HkV~V Hkk fuek Z.k foHkkx

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 71 Ykglqu ds Qk;ns glqu dk mi;ksx fofHkUu LokLF;&fLFkfr;k sa ds fy, çk‟frd mipkj ds :i esa lfn;k sa ls fd;k tkrk jgk g SA ;g Hkh ekuk tkrk gS fd yglqu db Z rjg ls ân;&LokLF; dks csgrj cukus esa enn djrk g SA ygl qu dh vfèkd ek=k dk lsou djus ls i sV esa xSl] cngteh vkSj vU; LokLF; leL;k,a Hkh gk s ldrh gS aA ygl qu esa ekStwn ,fyflu uked rRo gekjs 'kjhj esa jä&lapkj dks c sgrj cukrk g SA blls gekjs fny dh lsgr etcwr jgrh gS vk Sj gekjs fny dk tksf[ke de gksrk g SA blfy,] gkVZ is'k saV ds fy, ygl qu ,d cg qr vPNk fodYi gks ldrk g SA ygl qu esa ekStwn rRo gekjh èkefu;k sa esa ugh a ters ftlls gekjh ân; lsgr cuh jgrh gSA blls gekjh èkefu;k sa dks Q wyus ls jk sdk tkrk gS tk s ân; d s fy, cg qr Qk;nsean gksrk g SA ygl qu esa ek Stwn vY;qfeu uked rRo gekjs dk sysLVªy dk s de djus e sa ennxkj gk srk g SA blls gekjs 'kjhj esa tek g q, fo"kSys inkFk Z de gksrs g SaA : Jh vk s ih vjksM+k y fuek Z.k foHkkx

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 72 vnjd fdruk ykHknk;d\ 'ky ehfM;k IysVQeZ ij ,d ohfM;ks [kwc 'ks;j fd;k tk jgk gS ftlesa nkok fd;k tk jgk g S fd gkVZ vVSd ds rqjar ckn vnjd dk lsou djus ls gkVZ esa Cydst nwj gk sdj ejht dk s jkgr feyrh g SA vc rd ds çdkf'kr 'kk sèk ds vuqlkj] vnjd ân; ds LokLF; dks vPNk cuk, j[kus esa çHkkoh vo'; g SA ysfdu] bl ckr dk dk sbZ lcwr ugha g S fd fny dk nkSjk iM+us ds rqjar ckn vnjd dk lsou fny dh #dkoV dks rqjar nwj djd s ejht dks cpkrk g S] blfy, bls Hk zked ekuuk vPNk jg sxkA fny dk nkSjk rc gk srk gS] tc ân; dh ek alisf'k;k sa ds ,d fgLls dks i;k ZIr jä ugha fey ikrk g SA jä&çokg dks cgky djus ds fy, mipkj ds fcuk ftruk vfèkd le; chrrk gS] ân; dh ekali sf'k;ksa dk s mruh gh vfèkd {kfr gksrh tkrh g SA ;g lp g S fd çk‟frd rRoksa ds chp] vnjd dk mi;ksx db Z chekfj;ksa esa ikjaifjd vkS"kfèk ds :i esa fd;k tkrk gSA dPps vdZ] lacafèkr rh[ks lfØ; ?kVdksa ds lkFk] T;knkrj ân;&LokLF; ds fy, ftEesnkj gksrs g SaA vnjd ds dkfMZ;ksçk sVsfDVo çHkko blds dkfMZ;k sVk sfud] , aVh&gkbijVsaflo] , aVh&gkbijfyfiMsfe;k vk Sj ,aVh&IysVysV çHkkoksa es a ;k sxnku djrs g S aA gekjh jk; esa] fny d s nk Sjs d s le; fuEufyf[kr dne mBkus pkfg,% • ,Ecqysal ds fy, vkikrdkyhu uacj ij dy djsa ;k fdlh dks vkidks vLirky ys tkus ds fy, dgsaA • vkikrdkyhu lgk;rk dh çrh{kk djrs le; ,fLifju pck,¡ vkSj fuxysaA ,fLifju vkids jä dk s teus ls jk sdus esa enn djrh g SA tc fny ds nkSjs ds nkSjku bldk lsou fd;k tkrk gS] rks ;g fny dh {kfr dks de djrh g SA ;fn vkidks ,fLifju ls ,ytÊ g S rk s bls u ysaA lks i woZ eq[; fpfdRlk vf/kdkjh

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 73 • ;fn fuèkk Zfjr gks rk s ukbVªk s&fXyljhu ysaA ;fn vkidks yxrk g S fd vkidks fny dk nkSjk iM+ jgk g S vk Sj vkids LokLF; ns[kHkky çnkrk us igys vkids fy, ukbVªks&fXyljhu fuèkk Zfjr fd;k gS] rks vkikrdkyhu fpfdRlk&lgk;rk dh çrh{kk djrs le; bls funZ s'kkuqlkj ysaA • ;fn O;fä c sgks'k gS rks lhihvkj 'kq: djsaA • ;fn ,d Lopkfyr cká fMfQfczysVj ¼AED½ rqjar miyCèk g S vkSj O;fä c sgks'k gS] rks mi;k sx d s fy, fMokbl ds funZ s'kksa dk ikyu djsaA Lk a{k si esa ge dgsaxs fd Hkys gh vnjd ân;&LokLF; dks cuk, j[kus e sa çHkkoh g S] ysfdu bl ckr dk dksb Z lcwr ugha g S fd fny dk nkSjk iM+us ds rqjar ckn vnjd dk lsou ân; dh #dkoV dks nwj djd s jk sxh dks cpkrk g SA : M vkj ih flag

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 74 Greening Our Surrounding ow-a-days urban areas and most of the metro cities are witnessing high levels of pollution. This pollution is of three main types: Air Pollution, Water Pollution, and Noise Pollution. There have been many movements by NGOs, individuals, press and electronic media raising their voice against deteriorating ambient air quality in the cities. The automobiles and several industries emit various pollutants in the air which causes air pollution. Noise pollution can be experienced near the residential colonies, commercial centers, and traffic intersections. Its level is beyond prescribed limits. The Municipal Corporations and the other developing authorities do not cooperate with the Horticulure Department that is responsible to maintain greenery. The greenery should be increased by massive planting of tall saplings. The mass should also be made aware to keep their surrounding green. N IFS Officer

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 75 Plantation of trees should be encouraged in the residential areas. This should be taken by the residents of that locality. They can best care their neighborhood. But the help of the forest department should not be ignored. Their suggestions must be taken from time to time. These areas should have species having ornamental look besides being flowery in nature for aesthetic & recreational values. Tall seedlings above 4 feet are fit for higher survival. There are more than thousands of parks varying in size from less than an acre to hundreds of acres in the metro cities, but very few are in good condition. To improve the green cover, the following strategies are suggested: (a) Plantation of tall saplings should be preferred (b) Their proper protection should be done (c) They should be regularly watered (d) The emphasis should be on indigenous trees I would suggest that Creation of herbal gardens in educational institutions should be prioritized. Creation of herbal gardens in educational institutions should be prioritized. If greening of areas is done through a well designed landscaping strategy, then the problem of pollution can be addressed properly.

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 76 If greening of areas is done through a well designed landscaping strategy, then the problem of pollution can be addressed properly. A new cause in air pollution is adding now-a-days. It is the stubble burning. The authorities responsible to stop it should awake to do the needful. The greening programme must involve various stakeholders especially students, NGOs, press & electronic media so that awareness among the people is spread properly. : Shri R K Goel (Author has been Conservator of Forests, Member Secretary, Delhi Pollution Control Board and Director, Environment, Government of Delhi)

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 77 fo”ks’k ys[k fopkj.kh; iz”uksa d s mRrj dh [kkst uqHko 2023 vad ds lHkh ikBd] ys[kd vk Sj lnL; djhc&djhc ,d gh mez dh ngyht ij gS aA ge lcds lkeus ,d i z”u j[k jg s g S a fd ge fojklr esa /ku&laifRr ds vykok viuh larkuk sa ds fy;s D;k Nk sM+dj tk;saxs\ lPPkkb Z rks ;gh g S fd gj dksb Z pkgrk g S fd og vius cPPkk sa ds fy; s viuh fojklr esa laiUurk vk Sj larqf"V Nk sM+ tk;sA ij] esjh n`f’V esa lcls cM +h pht] ftls gesa vius cPPkk sa ds fy;s NksM+dj tkuk pkfg;s] og g S % lHkh t:jh tkudkfj;k aA gels lac af/kr tkudkfj;ksa dk s gekjs vykok dksb Z vkSj gekjs cPPkk sa dk s ugha crk ldrk g SA le;&le; ij bu tkudkfj;k sa ls cPPks ykHk mBkrs jgsaxsA pfy,] “k q:vkr ç'u&mÙkj ds #i esa djrs g S aA mRrj vkids ikl g SaA 1- D;k geus vius cPpk sa ds lkFk cSB dj vius ifjokj dh 'kq#vkr ds ckjs esa dHkh ckr dh gS\ 2- D;k geus vius cPpk sa dk s ;g crk;k g S fd gekjs uke ds v ar e sa yxus okyk ¼ljuse½ lack sèku dSls feyk] vkSj dc feyk\ 3- D;k geus vius cPpk sa dks crk;k gS fd gekjs iwoZt dgka ls vk, Fks] o s D;k Fks] vk Sj fdl O;olk; esa egkjFk gkfly fd, Fks\ 4- D;k geus viuh oa'kkoyh vius i woZtksa ls i wNdj cukb Z g S\ 5- D;k geus vius cPpk sa dks crk;k gS fd gekjh f'k{kk D;k g S] i<+r s le; gedk s fdl fo"k; esa T;knk #fp Fkh] vkSj gedks Ldwy tkuk ilan Fkk ;k ugha\ 6- D;k geus dHkh cPpksa ds lkFk c SBdj mUg sa ;g crk;k gS fd geus cPpk sa dk ikyu&iks"k.k djrs le; vius fny esa D;k vjeku ikys Fks\ v D;k geus vius cPpksa dk s crk;k gS fd gekjs iwoZt dgk a ls vk, Fk s] os D;k Fk s] vk Sj fdl O;olk; esa egkjFk gkfly fd, Fk s\ Lkekt lsod

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 78 7- D;k geus vius cPpksa dks crk;k gS fd gekjh igyh ukSdjh D;k Fkh] dSls feyh] dSls geus vius cPpk sa dk s bl dkfcy cuk;k fd vkt os gekjk uke jk S'ku dj jgs gS a\ 8- D;k geus vius cPpks a dk s crk;k g S fd mudh igyh i<+kb Z dgka vkSj D;k sa 'k q: g qb Z Fkh] D;k ge ogka ukSdjh dj jg s Fk s vFkok xkao&'kgj esa vius ekrk&firk ds lkFk jg jg s Fks\ 9- D;k geus dHkh cPpk sa ls i wNk g S fd mUg sa muds cpiu ds nk sLr] Ldwy] vkSj f'k{kd ;kn gS a\ D;k muds ckjs esa dHkh mUgksaus irk fd;k fd vc os dSls gS a\ 10- D;k geus dHkh cPpksa ls i wNk gS fd tgka o s i Snk g q,] og txg mudk s ;kn g S] vkSj og edku mudk s ;kn g S tgk a mudh 'k q#vkrh ijofj'k g qb Z Fkh\ 11- D;k ge vius cPpk sa dh ijofj'k dh QksVk s vkt Hkh mRlkg ls mudk s fn[kkrs g Sa\ 12- D;k geus vius cPpksa dk s crk;k gS fd bu i qjkuh ckrksa dk s ;kn j[kus ls thou mRlkgh cuk jgrk g S] vkSj fodkl esa lgk;rk nsrk g S\ 13- D;k geus vius cPpk sa dks crk;k g S fd isM+ ogh Åapk gksrk gS ftldh tM+sa tehu esa xgjkb Z rd lekbZ gksrh g S a\ 14- D;k geus dHkh cPpk sa dks crk;k gS fd ifjokj ds fodkl dh ;k=k dk s ;kn j[kus ls mudh mUufr gksrh g S] vk Sj dHkh voufr ugha gksrh g S] cfYd blls ldkjkRed ÅtkZ feyrh g S\ 15- D;k geus dHkh cPpksa dk s crk;k g S fd ge tc mudh mez esa Fk s] rc dk Su&ls [k sy [ksyk djrs Fk s] gekjs nk sLr dk Su Fks] vk Sj os vktdy dSls gS a\ 16- D;k geus dHkh cPpksa dk s crk;k g S fd gesa vius cpiu esa dk Su&lh txg sa ?k weus dk 'kkSd Fkk vkSj D;k ge mu txgksa dk s vcrd ns[k ik,\ D;k geus vius cPpksa dk s crk;k gS fd isM + ogh Åapk gk srk g S ftldh tM+sa tehu esa xgjkbZ rd lekbZ gk srh g Sa\

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 79 17- D;k geus vius cPpk sa dk s vius thou dh lcls [k wclwjr ;kn~nk'r vFkok ckr crkb Z g S\ 18- D;k geus vius cPpk sa dk s viuh ilan ds diM +k sa] muds jaxk sa vk Sj viuh g s;j LVkby ds ckjs esa crk;k g S\ 19- D;k geus dHkh cPpksa dk s vius vkn'kZ f'k{kd ds ckjs esa crk;k gS fd muds fo'ks"k xq.k D;k Fks vk Sj og gedks I;kj djrs Fks fd ugha\ 20- D;k geus dHkh cPpksa dk s viuh 'kjkjr d s ckjs esa crk;k g S\ 21- D;k geus dHkh cPpk sa dk s crk;k g S fd geus igyh xkM +h dk Su&lh [kjhnh Fkh\ igyk jsfM;k s dk Su&lk [kjhnk Fkk\ igyk Vsi fjdMZj dk Su&lk [kjhnk Fkk\ igyk lh Mh Iys;j dk Su&lk [kjhnk Fkk\ igyk Vhoh dkSu&lk [kjhnk Fkk vk Sj dk Su&dkSu ls xkus [k wc xquxqukrs Fk s\ 22- D;k geus dHkh cPpk sa dks crk;k gS fd geus igyk migkj D;k [kjhnk Fkk vk Sj mls fdls fn;k Fkk\ 23- D;k gekjs cPps gekjs lkFk g qbZ lcls c qjh ?kVuk vk Sj mlls fucVus ds ckjs esa tkurs gS a\ 24- vxj gekjs cPps gels iwNsa fd pkj 'kCnksa esa mudk s lh[k nhft,] rk s vki D;k dg saxs\ 25- D;k ge crk ldrs g Sa fd vius yac s thou esa geus D;k cgqewY; pht vftZr dh g S] vk Sj gedks fdl pht ls T;knk [kq'kh gk srh g S\ vk Sj v afre ckr--- 26- ge Hkfo"; esa dSls ;kn fd;k tkuk pkgsaxs\ : ,l ch f}osnh D;k geus dHkh cPPkk sa dk s crk;k gS fd geus igyk migkj D;k [kjhnk Fkk vk Sj mls fdls fn;k Fkk\

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 80 Bye-Bye 2023

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 81 Bye-Bye 2023

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 82 Bye-Bye 2023

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 83 Bye-Bye 2023

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 84 Bye-Bye 2023

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 85 Photos from First Meeting YEAR 2017

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 86 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 87 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 88 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 89 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 90 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 91 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 92 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 93 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 94 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 95 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 96 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 97 Moments Of Pleasure

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 98 Important Parameters Normal vital signs change with age, sex, weight, exercise capability, and overall health. Normal vital sign ranges for the average healthy adult while resting are: Blood pressure: between 90/60 mmHg and 120/80 mmHg Breathing: 12 to 18 breaths per minute Pulse: 60 to 100 beats per minute Temperature: 97.8°F to 99.1°F (36.5°C to 37.3°C); average 98.6°F (37°C)

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 99 fo”k s’k vkeaf=r ys[k lfnZ;kas esa meznjkt yksxksa ds fy;s t:jh lko/kkfu;ka ez pkg s dk sbZ Hkh gks] 'kjhj dh ns[kHkky djuk vkSj chekjh dk s jk sduk gj O;fDr dk lcls egRoiw.kZ dk;Z gksrk gSA mez c<+us ls db Z chekfj;k sa dk [krjk c<+ tkrk g SA fo”ks’kdj] tc O;fDRk dh mez 55&60 dh lhek&js[kk dk s ikj dj jgh gksrh g S] vk Sj ekSle BaM dk gks] rc ml le; 'kjhj dh dbZ {kerkvk sa eas fxjkoV vk jgh gksrh g SA bl le; dbZ rjg ds laØe.k (Infection) dh laHkkouk c<+h gksrh g SA blfy;s ,sls le; t:jh gksrk g S fd ge LoLFk jgus ds fy;s fuEufyf[kr ckrksa dh vksj fo”k s’k /;ku nsa% (v) vius “kjhj ds lgh rkieku dk [;ky j[kuk pkfg;s ¼Maintain Proper Temperature Of The Body½ (c) iks"k.k dk [;ky j[kuk pkfg;s ¼Take Nutritious Food½ (l) iguko s esa ykijokgh u gk s ¼Wear Cloth Suitable For Winter½ (n) ikuh dh deh “kjhj esa u gk sus ik;s ¼Take Sufficient Water for Hydration½ (;) gYdk O;k;ke djuk pkfg;s ¼Do Regularly Light Exercise½ (j) fxjus ls cpuk pkfg;s ¼Protect From Falling½ (y) èk wi dk lsou djuk pkfg;s ¼For Vitamin D½ : MkW fi z;k xqIrk m Ck< +rh mez esa 'kjhj dh dbZ {kerkvksa eas fxjkoV vk tkrh gSA bl le; dbZ rjg d s l aØe.k (Infection) dh laHkkouk c< + tkrh gSA vk;qosZn fpfdRld

A vuqHko 2023 S E N I O R C I T I Z E N S W E L F A R E S O C I E T Y Page 100 Our Authors / Members Smt Amrita Bharati Smt Swarnjit Singh Smt Rajkumari Smt VidyawatiSingh Smt Anjali Chandra Smt SumanTripathi Dr Sadhna Agarwal Smt Sarala Varma Smt Kumkum Bhatnagar Smt Manju Bhatnagar Smt Urmila Dwivedi Smt Nisha Tandon