HEALTH GRADE 6

tl/sf g+= !

l8luª /fd/| L l;Sgsf nflu tn lrqdf lbPcg;' f/ cEof; u5f“{} . of] l;ksf] cEof; ubf{
ufn] f] 3/] fdf a;/] laraf6 Ps hgfn] kfnk} fnf] kf; u//] 3/] fdf a:gx] ¿n] l8luª ugk{' 5{ .
o;/L 3/] fdf a:gn] ] l8luª ul/;sk] l5 yk sfos{ f nflu 3/] fsf] aflx/af6 bf8} /] Ps kmGsf
3'dL cfkmg\ } 7fpd“ f cfpgk' 5{ . yk sfon{ ] cfkmg\ f] kfnf] w/] } ;do kvg{ kbg{} / lhpnfO{
ttfO/fV5 .

tl/sf g+= @

o;df b'O{ cf]6f nfOgdf cfdg] ;fdg] u/L a;]/ Psn] csfn{ fO{ kfnk} fnf] kf; u/L
l8luªsf] cEof; ug{k' 5{ .

tl/sf g=+ ! tl/sf g+= @
o;df bO' c{ f6] f tft“ L cfdg] ;fdg] a;/] tft“ Lsf] cufl8sfn] bf;] f| ] tft“ Lsf] cufl8sf] ;fyLnfO{ l8luª
ug{] / To;kl5 cufl8 tft“ Ldf a;s] f] JolSt l8luª u//] k5fl8 tft“ Ldf a:g hfgk' b5{ . o;/L
kfnk} fnf] l8luª u/L cEof; ubf{ /dfOnf,] lhp tflt/fVg] / l8luª l;k klg /fd/| L l;lsG5 .

96 :jf:Yo / zf/Ll/s lzIff÷sIff ^

elnª (Volleying)

elnan vn] df sDd/eGbf dfly an cfof] eg] elnªsf] k|of]u ug'{kb5{ . elnª ubf{
lgDg lnlvt tl/sfx¿ ckgfpg'kb5{ M

-s_ Pp6f uf8] f cufl8 / csf]{ uf8] f k5fl8 /fVg] -lrqdf h:t}_

-v_ cf“n} fnfO{ lkm“hfP/ lrqdf em}“ lgwf/ dfly /fVg]

-u_ an xfGbf cfn“} fsf 6'Kkfx¿n] xfGg]

elnªsf] cEof; klg l8luªdf h:t} 3]/fdf nfOgdf / tf“tLdf ugk'{ b{5 .

l8luª / elnªsf] vn]

l8luª / elnª l;k /fd/| L l;sk] l5 elnan vN] g ;lsG5 . ljBfnodf elnan
db} fg eP 5÷5 hgf g} vN] g ;lsG5 t/ elnan db} fg 5g} eg] 7fp“ x/] L # hgf jf
$ hgfsf] l6d agfP/ klg vN] g ;lsG5 . vn] vN] g ;?' ubf{ ;le;{ nfOgeGbf k5fl8af6
gu/L sf6] s{ f] k5fl8af6 ugk{' 5{ . To;kl5 b'j} l6dn] l8luª jf elnª k|ofu] u/L an
ljkIfsf] sf6] d{ f k7fpgk' b5{ . ;xefuL ;an} ] kfnf] kfpg] u/L cªs\ ug/] vN] g ;lsG5 .

-v_ km6' an (Football)

km' 6an vn] /fd/| L vN] gsf nflu ljleGg l;kx¿ l;Sgk' b5{ . hg' lj:tf/} l;Sg
;lsG5 . oxf“ xfdL lslsª / 6o« flkªsf] cEof; ub5{ f“} .

lslslª (Kicking)

km6' an vn] df annfO{ ljleGg tl/sfaf6 xfGg ;lsG5 . lslsªsf] dbtaf6 an
;fyLnfO{ kf; ug{ / uf]n xfGg ;lsG5 . oxf“ xfdL uf8] fsf] dflyNnf] efun] (instep)
/ leqL efun] (inside) an xfGg] cEof; u5f“}{ .

OG:6]k lslsª (Instep Kicking)

o;df annfO{ uf8] fsf] dflyNnf] efun] -lrqdf bv] fP
h:t_} xfGgk' b5{ . o;/L xfGbf lgDglnlvt s/' fdf
Wofg lbgk' b{5 M

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 97

-s_ Pp6f uf8] fnfO{ ansf] aundf /fVg] / csf{] uf8] fnfO{ 38“' f vD' rfO{ k5fl8
nUgk' b5{ .

-v_ annfO{ x]/L k5fl8 NofPsf] uf8] fnfO{ k~hfn] eO' “lt/ b]vfO{ annfO{ lrqdf h:t}
xfGgk' 5{ .

-u_ an xflg;sk] l5 z/L/ ;Gtn' g ug{ Ps bO' { kfOnf cufl8 hfgk' b5{ .

OG;fO8 lslsª (Inside kicking)

OG;fO8 lslsªdf annfO{ uf8] fsf] leqL efusf]
a9' Lcfn“} fbl] v ufn] Luf7“ fsf] efun] xfGgk' b5{ .
OG;fO8 lslsª ubf{ lgDglnlvt s'/fdf Wofg
lbg'kb5{ M

-s_ Pp6f uf8] f ansf] aundf /fvL csf]{
uf8] f an k5fl8 nUg'k5{ .

-v_ To;kl5 annfO{ uf]8fsf] leqL efun] xfGg'kb{5 .

-u_ annfO{ hf8] n] xfGg sx] L k5fl8af6 bf}8]/ cfO{ xfGg] cEof; ug{k' b5{ .

6«oflkª (Trapping)

annfO{ /fs] /] cfkmg\ f] lgoGq0fdf lngn' fO{ 6o« flkª
elgG5 . oxf“ u8' /] cfPsf] annfO{ s;/L 6o« fk
ug{] egL l;S5f“} . o;sf nflu lgDg lnlvt s/' fdf
Wofg lbgk' b5{ M

-s_ an cfk"mlt/ u'8]/ cfof] eg] 6«ofk ug]{
uf]8fsf] k~hf cln p7fpg]

-v_ an uf8] fdl' g cfPkl5 kt} fnfn] Rofk/] 6o« fk ug{]

cEof;

lslsª / 6o« flkªsf] cEof;;u“ } ug{' /fd|f] x'G5 . oL l;kx¿ cEof; ubf{ uf]nf] 3/] fdf

98 :jf:Yo / zf/Ll/s lzIff÷sIff ^

/ nfOgdf a;L ug{' /fd|f] x'G5 . ufn] f] 3/] f / nfOgdf cEof; ubf{ lslsª / 6o« flkª
u/s] f] tl/sf ;a}n] cjnfs] g ug{ ;S5g\ . an w]/} 5g\ eg] 5÷;ft hgfsf] ;d"xsf]
3/] f / nfOgdf cEof; ug{ ;S5g\ .

kfr“ hgfsf] km'6an (Five Men Football)

km6' andf ;fdfGo lslsª / 6«oflkª l;ls;sk] l5 tL l;kx¿ ko| f]u u/]/ kfr“ hgfsf]
;d"xdf klg km6' an v]Ng ;lsG5 . of] v]n vN] bf uf]nlsk/sf] cfjZostf kbg{} / rp/
klg ;fgf] eP kU' 5 . o;sf nflu kfr“ hgfsf] bO' { cf6] f l6d aGgk' b5{ . rf/} sf] bj' } clGtd
/v] f lardf sl/a ^) ;l] d hltsf] b/' L agfO{ O6“ f, emfn] f jf hŒ' ff lrxg\ /fvL ufn] kf:] 6 h:t}
agfpgk' 5{ . v]n ;'? ePkl5 b'j} l6dn] ;fyLdf l56fl] 56f] kf; u/L an cufl8 nUg]
ub{5g\ t/ annfO{ hf]8n] xfGg kfpb“ g} . b'j} l6dn] annfO{ ufn] kf:] 6df l5/fpg] k|of;
ub{5g\ / h'g l6dn] uf]nkf:] 6df l5/fpg ;S5 ToxL l6d ljhoL xG' 5 . of] v]n v]Nbf
;fdfGo sx] L lgodsf] kfngf ug{k' 5{ .

lgodx¿

-s_ 3r]6\g' xb'“ g} .

-v_ ;dfTg' xb“' }g .

-u_ xftn] an 5g' ' x“b' g} .

-u_ af:s6] an (Basketball)

af:s]6an vn] Ps /dfOnf] vn] xf] .
of] bO' { ;dx" lar vl] nG5 . o;df b'j}
l6dsf v]nf8Lx¿n] annfO{ ljkIfsf]
af:s]6leq v;fNg] k|of; ub{5g\ .
v]n /fd|/L v]Ngsf nflu ljleGg
l;kx¿sf] cEof; ugk{' g{] x'G5 . oxf“
xfdL PG8an / 8hansf] cEof;
ug]{ 5f}“ .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 99

PG8an (Endball)

o; v]ndf Ps l6ddf & bl] v ( hgf;Dd xG' 5g\ . lrqdf bv] fP h:t} b'j} sf6] s{ f] clGtd
/v] faf6 sl/a @ ld6/ leq uf]n If]q (goal area) sfg] {'k5{ .

PG8an lgDgfg';f/ v]Ngk' 5{ M

-s_ sG] bd| f b'j} l6dsf Ps Ps hgf /fvL hDkanaf6 vn] ;?' x'G5 .

-v_ annfO{ kf; / l8«an ub}{ ljkIfsf] uf]n If]qdf k'¥ofpg] k|of; b'j} l6dn]
ub5{ g\ .

-u_ uf]n Ifq] df a:g] ;fyLnfO{ an kf; ug{ ;sd] f Ps cªs\ kf| Kt x'G5 .

-3_ uf]n If]qdf a:g] v]nf8Lx¿ Afflx/ cfpg kfpb“ g} g\ t/ bfofa“ fof“ If]qdf ;g{
kfp“5g\ .

-ª_ ;fO8nfOg jf PG8nfOgaf6 an aflx/ cfPdf jf sg' } uNtL ePdf h;n] uNtL
u/]sf] xf] To;sf] ljkIfL l6dn] ;fO8 nfOgaf6 anleq kf; ug{] df}sf kfp“5 .

-r_ vn] # ldg6] klxnf] r/0f, ! ldg6] cf/fd / @# ldg6] sf] bf;] |f] r/0f xG' 5 .

-5_ ! ldg6] sf] dWofGt/kl5 uf]n If]qdf a:g] v]nf8Lx¿nfO{ abNgk' b5{ / sf]6{ klg
kl/jtg{ ug{'k5{ .

-h_ #÷# ldg]6sf] b'O{ r/0fsf] v]ndf h'g l6dn] a9L cª\s kfp“5 To;}n] ljho k|fKt
u5{ .

-em_ of] vn] vN] bf ljkIfLnfO{ ;dfTg, tfGg / 3r]6\g kfOb“ }g .

-`_ of] v]n kfnk} fnf] sIffsf ;an} ] v]Ngk' 5{ .

PG8andf ko| fu] x'g] r]:6kf; / l8«alnª lgDgfg';f/ cEof; ul/G5 M

r:] 6kf; (Chest Pass)

r]:6kf; cfk\mgf] ;d"xsf ;fyLnfO{ 5f]6f] / l56f] kf; ug{ ko| fu] ul/G5 . r]:6kf; ubf{
;?' df annfO{ lrqdf bv] fP h:t} 5ftLsf] cufl8 bj' } xftn] ;dfTgk' b5{ . cfn“} fx¿ lkmhfP/

100 :jf:Yo / zf/Ll/s lzIff÷sIff ^

/fVg'kb{5 / bj' } a'9Lcfn+“} fx¿ glhs / ansf] k5fl8 /fVgk' b5{ . an kf; ubf{ bj' } xft ;u“ }
hf8] n] cufl8 nUgk' b5{ . k~hfn] em6s\ f lbP/ annfO{ kf; ugk{' b5{ .

cEof;

r:] 6kf;sf] cEof; ubf{ xfdL v]nsf] ¿kdf lrqdf b]vfP h:t} agfP/ 3/] fdf bO' { tft“ Ldf
ljleGg tl/sfn] ug{ ;S5f“} .

l8«alnª (Dribbling)

annfO{ cufl8 a9fP/ nUg jf ljkIfLnfO{ 5Ngsf nflu l8«alnª ul/G5 . o;f] ubf{
annfO{ Ps xftn] e'O“df 6Kkf v'jfp“b} n}hfg'k5{ .

cEof;

tl/sf g+= !

3]/fdf l8«alnªsf] cEof; ubf{ ;?' df kfn}kfnf] pleP/ ugk{' 5{ To;kl5 clnslt lgx/' ]/
l8a« lnª ug'k{ 5{ .

tl/sf g=+ @

tf“tLdf l8a« lnªsf] cEof;sf nflu ;a} hgf lrqdf b]vfP h:t} an ;ªV\ ofcg';f/
tft“ Ldf a:gk' b5{ . To;kl5 tft“ Ldf a;s] f] klxnf] ;fyLnfO{ an lbO{ cfkm" cufl8sf] tft“ L
k5fl8 a:g hfgk' b5{ . To;/L Ps tft“ Lsf] csf{] cufl8sf] tft“ Ldf cfnfk] fnf] u/L l8a« lnªsf]
cEof; ugk{' 5{ .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 101

l8«alnª / r]:6kf;sf] cEof;
l8a« lnªsf] cEof; ubf{ ljBfyL{x¿sf] s]xL ;dx" agfO{ tf“tLdf a:g'kb5{ . To;kl5 ;a}
;dx" sf cufl8sf ;fyLn] annfO{ l8a« lnª ub{} cufl8 nG5g\ . Ps lglZrt 7fp“df
ku' k] l5 annfO{ /fs] /] cfkm\ gf] bf;] f| ] ;fyLnfO{ kms/{] r:] 6kf; u/L cfkm" tft“ Lsf] k5fl8 a:g
cfp5“ . To:t} bf;] |f] ;fyLn] klg l8a« lnª ub}{ t;] |f] ;fyLnfO{ r:] 6kf; ub{5 . Pjd\
l/tn] ;a}sf] kfnf] ;lsPkl5 km]l/ ;?' ug'{k5{ .

l8«alnª l/n]

l8a« lnªsf] /fdf| ] cEof; eO;sk] l5 l8a« lnª l/n] klg vN] g ;lsG5 . o;sf nflu ;a} hgf
a/fa/ ;ªV\ ofdf a:g' cfjZos 5 . ;a} ;dx" df Pp6f Pp6f an xg' k' b5{ . rf/} df ;?' sf]
/]vf / 3'Dg] lrx\g k|Tos] ;d"xnfO{ lgwf{/0f ug{k' b5{ . Ps hgfn] v]n ;'? ug{]
;ª\st] lbgf;fy cufl8sf ;fyLn] an l8«alnª u/L lrx\g 3d' ]/ ;'?sf] /]vfdf cfO{ bf];|f]
;fyLnfO{ an kf; u5{ / cfkm" tf“tLsf] cGTodf uO{ a:5 . bf;] f| ] ;fyLn] klg klxnfn]
h:t} u/L t];f| n] fO{ an kf; u5{ . o:t} ks| f/n] ;a} ;d"xsf clGtd ljBfyL{dWo] h;n]
lrxg\ 3d' /] ;'?sf] /v] f gf£g ;S5 p;s} f] 6f]nL ljhoL x'G5 .

8han (Dodge Ball)

8han bO' { l6dlar sf]6d{ f ann] xfg/] / 5n]/ vl] ng] ;xfos v]n xf] . o; v]ndf
kT| os] l6ddf ^ bl] v ( hgf vn] f8L xg' k' b5{ . Ps l6d cfkmg\ f] sf6] l{ eq / ljkIfLlt/sf]
sf6] { aflx/ tyf csf{] l6d klg Ps sf6] d{ f a:gk' 5{ .

102 :jf:Yo / zf/Ll/s lzIff÷sIff ^

v]n lgDgfg';f/ ;?' xG' 5 M

-s_ v]n ufn] fky| fåf/f ;?' xG' 5 . uf]nf lhTg] ;d"xnfO{ an lbgk' 5{ .

-v_ v]n ;?' sf] ;ª\st] af6 an kfpg] ;dx" n] an cfk"mcfk"mdf kf; ug{] of sf]6{leq
a;s] f ljkIfLnfO{ xfg/] cªs\ Nofpg] ko| f; ub{5 .

-u_ an kf; ubf{ of ;dfTbf of ljkIfLnfO{ xfGbf cfkm" a;]sf] lgwf{l/t 7fp“sf] /]vf
gf£g kfOb“ }g .

-3_ an kf; ubf{ of xfGbf cfkm\ g} leqeGbf aflx/ uPdf an csf{] ;d"xdf hfG5 .
pgLx¿n] klg cfk;df kf; u/L ljkIfLnfO{ xfGg] ko| f; u5{g\ .

-ª_ sg' } l6dn] Ps hgfnfO{ ann] nufpg ;Sof] eg] Ps cª\s kfp5“ . Tof] ann]
nfus] f] vn] f8L aflx/ uP/ ljkIfsf] sf6] { k5fl8 a:g uO{ ToxL a;s] f dWo] Ps
hgf cfk\mgf] sf6] {df hfG5 .

-r_ vn] f8Lx¿n] :yfg abnk] l5 km]l/ vn] ;'? x'G5 . an bO' {dWo] s'g} klg l6d;u“
x'g ;S5 .

-5_ o;/L !) ldg]6sf] v]ndf h'g l6dn] a9L cª\s kfp5“ ToxL l6d ljhoL xG' 5 .

8han vn] /fd|/L vN] gsf nflu ljleGg l;kx¿sf] cEof; ug'{kb5{ . oxf“ xfdL an
kmo\ f“Sg] / ;dfTg] l;ksf] cEof; ug{] 5f}“ .

kmo\ fS“ g] / ;dfTg] (Throw & Catch)

8handf km\ofS“ g] / ;dfTg] l;k b'j} l6dsf
v]nf8Lx¿n] cfk"m cfk"mdf kf; ug{sf
nflu / ljkIfLnfO{ xfGg k|of]u ub{5g\ .
o;sf] cEof; ubf{ ljleGg tl/sfaf6 ug{
;lsG5 . ;?' df 5f]6f] kf; ugk{' b{5 . lglZrt
7fpd“ f kf; ug{ l;s]kl5 hf]8n] 6f9f;Dd kmo\ fS“ g] cEof; ugk{' 5{ .

tl/sf g+= !

kmo\ f“Sg] / ;dfTg] l;ksf] cEof; ug{sf nflu b'O{ ;dx" d'vfdv' u/L kª\lStdf pleg'

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 103

k5{ . ;'?df 5p] df a:gn] ] cufl8sf] 5p] sfn] fO{ an kmo\ f“s/] cfkm" k5fl8af6 kª\lStsf]
csf]{ 5]pdf uO{ a:5 . csf{] ;dx" sfn] cufl8sf] ;dx" sf] bf;] f| ] ;fyLnfO{ kmo\ fs“ L cfkm" klg
kªl\ Stsf] csf{] 5p] df a:5 . o;/L an kmo\ fS“ g] / ;dfTg] jm|d rln/xG5 . o; cEof;nfO{
3/] fdf tft“ Ldf /fv/] klg u/fpg ;lsG5 .

sa88\ L÷skbL{ (Kabaddi)

sa88\ L vn] &÷& hgfsf] bO' { ;dx" df sf6] d{ f vl] ng] vn] xf] . o; vn] df bj' } l6d kfnk} fnf]
/8] / / PlG6/8] / eO{ vN] 5g\ . /8] / xg' ] l6dsf Ps hgf vn] f8L dWo/v] fbl] v g} Ps ;f;df
sa88\ L -sfG6_ egL ljkIfLsf] sf6] d{ f hfG5 . p;n] ljkIfL vn] f8Lx¿nfO{ 5g' ] ko| f; ub5{ .
/]8/n] cfkmg\ f] sf]6{df kms]/{ cfpb“ f klg ;f; g6'6fOsg sa8\8L s/fP/ kmsg{ 'kb{5 .
o;/L /8] ubf{ /8] /n] hlt hgfnfO{ 5'g ;S5 Tolt g} cªs\ kfp“5g\ / 5f]Psfx¿
Afflxl/G5g\ . aflxl/Psf vn] f8Lx¿ sf6] s{ f] k5fl8 l;l6ª Ansdf jm| d ldnfP/ a:5g\ t/ PlG6/8] /n]
/8] /nfO{ ;dfTg ;Sof] eg] of /8] /sf] ;f; -sfG6_ 66' o\ f] eg] PlG6/]8/sf] ;d"xn] Ps
cªs\ kfp5“ . o; jm| ddf !%÷!% ldg]6sf] b'O{ r/0fsf] vn] df h'g l6dn] a9L cª\s
kfp5“ To;sf] lht xG' 5 . !% ldg]6sf] Ps r/0fkl5 % ldg6] sf] dWofGt/ xG' 5 .
To;kl5 bf];|f] r/0fsf] vn] ;?' ul/G5 .
sa8\8L vn] /fd/| L vN] gsf nflu ljleGg l;kx¿sf] cEof; ug'k{ 5{ . sIff ^ df xfdL
lgDglnlvt l;kx¿ cEof; ug]{ 5f“} M

104 :jf:Yo / zf/Ll/s lzIff÷sIff ^

/l] 8ª (Raiding)

/l] 8ª ubf{ /8] /n] dWo /v] f kf/ uge{' Gbf cufl8 g} sa88\ L -sfG6_ egL s/fP/
hfgk' b5{ . Pp6f /fd|f] /]8/ aGg lgDglnlvt s/' fdf Wofg lbgk' b5{ M

-s_ /]8 ubf{ aNs -balk_ /v] f gf£g of ljkIfLnfO{ 5f]P/ kmsg{ k' b{5 .

-v_ /8] ubf{ ;fO8 /]vf /fd|/L xg] '{kb{5 lsgeg] To;df s'NRof] of nAaL -lobby_
ko| fu] u¥of] eg] uNtL dflgG5 t/ 5fO] ;s]kl5 nAjLdf hfg kfp“5 .

-u_ /8] /n] ;a} PlG6/8] /nfO{ Wofg k¥' ofpgk' 5{ cGoyf csf]{ 5p] af6 gbV] g] u/L ;dfTg]
;Defjgf xG' 5 .

-3_ kms{b“f klg sa8\8L======sa88\ L -sfG6_ eg/] ;f; lnP/ kmsg{ k' b5{ .

-ª_ Ps k6sdf Ps hgf dfq /]8/ hfgk' 5{ .

6«oflkª (Trapping)

PlG6/]8/n] /]8/nfO{ ;dfTg'nfO{ 6«oflkª elgG5 . o;/L ;dfTbf r]g -chain_ agfPdf
;lhnf] x'G5 . r]g agfp“bf ;ft hgfdWo] 5p] df b'O{ b'O{ hgfsf] b'O6f rg] / lardf
tLg hgfsf] Pp6f rg] xG' 5 . /8] /n] hg' sg' fdf cfj|md0f ub{5, To;sf] ljk/Lt 5p] df
a;]sf / lardf a;]sf vn] f8Lx¿n] /]8/nfO{ r]gdf km;fpg] k|of; ub{5g\ . o;sf
nflu r]g agfP/ vN] gx] ¿ Hofb} rgfvf] xg' 'kb5{ . o;sf] cEof; w]/} k6s ug'{kb{5 .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 105

oL l;kx¿sf] cEof; ug{ sa88\ L sf]6{ agfO{ v]n cEof; ug{' /fd|f] xG5 .

3/] fdf vf] vf]

vf] vf] v]n b'O{ ;d"xlar nv]6]/ v]lng] v]n
xf] . of] vn] vN] g gf} gf} hgfsf] bO' { cf6] f ;dx"
xg' k' b5{ . bO' { ;d"xdWo] Ps ;d"x r;] / -nv6] g\ _] /
csf{] ;dx" /g/ -efUg_] xG' 5 . nv6] g\ ] ;dx" ufn] f] 3/] f
agfO{ cf7 hgf Pskl5 csf{] ljk/Lt lbzflt/ kmsL{
3]/fdf a:5g\ . Ps hgf 3]/fsf] Ps 5]pdf
pleG5g\ . To:t} /g/x¿ klg tLg tLg hgfsf]
;d"x agfO{ a:5g\ . klxnf] tLg hgfsf] 3]/fsf]
jl/kl/ a:5g\ . v]n ;?' ug]{ ;ª\s]t kfpgf;fy
plePsf] r;] /n] -PlS6e_ /g/nfO{ 5g' ] ko| f; u5{ t/
3/] f gf3]/ leq hfg gkfpg] ePsfn] PlS6e r;] /n]
ljk/Lt lbzflt/ kmsL{ 3/] fdf a;s] f r;] /sf] lkl7pd“ f xftn] 5fP] / leq uO;ss] f] ;fyLnfO{
vf] egL cfjfh lgsfN5 . o;/L vf] kfPkl5 vf] kfpg] vn] f8L PlS6e r];/ eO{ leqaf6
nv]6\g ;?' u5{ . klxns] f] PlS6e r];/ kl5sf] PlS6e r];/sf] 7fpd“ f a:5 . gof“
PlS6e r;] / leq kmsL{ a;s] f] x'“bf pm 3]/f aflx/ hfg kfp“b}g . p;n] 3/] f aflx/ kmsL{
a;]sf r];/nfO{ vf] lbG5 . o;/L vf] lbg] of nv]6\g] eGg] s/' f /g/x¿nfO{ em'Sofpg
/ 5g' sf nflu ul/G5 . r;] /n] /g/nfO{ 5'g ;sd] f 5fO] Psf] /g/ aflxl/G5 clg r];/n]

106 :jf:Yo / zf/Ll/s lzIff÷sIff ^

Ps cªs\ kfp5“ . /g/x¿ 3/] fleq aflx/ hxf“ klg hfg kfp5“ g\ t/ aflx/ sf/] s] f] 7n' f
3/] feGbf aflx/ hfg kfpb“ g} g\ . aflx/ uPsf] v08df cfp6 dflgG5 . r;] /nfO{ Ps cªs\
lbOG5 . aflxl/Psf /g/x¿ tLg tLg hgfsf] ;d"xdf a;s] f /g/ k5fl8 a:g hfG5g\ .
r;] /n] klxnf] tLg hgf /g/nfO{ cfp6 u5{ eg] t'?Gt} bf];|f] tLg hgf 3/] fleq k:gk' 5{ /
v]n hf/L /xG5 . o;/L % ldg6] ;Dd r;] /n] hlt hgf /g/ cfp6 ug{ ;S5, plts} cªs\
kfp“5 . To;kl5 @ ldg]6leq /g/x¿ 3]/fdf r;] / eO{ a:5g\ . klxn]sf] r;] /n]
/g/ eO{ vn] ;?' u5{ . o;/L kf“r kf“r ldg]6sf] b'O{ r/0f vn] df h'g l6dn] a9L
cª\s kfp5“ p;s} f] lht x'G5 . of] vn] /fd|/L vN] gsf nflu vf] lbg] / nv6] g\ ] cEof;
/fd|/L ugk{' 5{ .

vf] lbg]

vf] lbb“ f dv' n] eGg' / ;fyLsf] lkl7p“df 5'g] Ps} rf]6L xg' k' 5{ . of] cEof; ubf{ xft nfdf]
kf//] 5'g] / kfOnf nfdf] rfNg] cEof; ug{k' 5{ . of] afxs] slxn]sfxL“ vf] lbP h:tf] u/L
glbP h:tf] u/L vf] lbg] ugk'{ b5{ . o;f] ubf{ /g/ em' lsG5 / cfp6 ug{ ;lhnf] xG' 5 .

nv]6g\ ]

vf] lbg] / nv6] \g] sfo{ Pscsfd{ f ;DalGwt 5g\ . cfkmn" ] vf] kfpgf;fy p7/] nv]6g\ '
k5{ . Ps hgfnfO{ 5fO] ;s]kl5 dfq csfn{ fO{ 5g' k' 5{ t/ nv6] b\ f af6}df sf]xL e]6fpg
;lsG5 eg] p;nfO{ 5f8g\ x' b“' g} . nv6] g\ ] cEof; ubf{ lgDg lnlvt s/' fdf Wofg lbgk' b5{ M

-s_ nv]6\bf leqsf] r;] /n] leq dfq / aflx/sf] r];/n] aflx/ dfq nv6] \g kfp5“ .

-v_ nv]6\g] sfd ;fdl" xs sfd ePsf] x'“bf s'g ;fyLnfO{ vf] lbb“ f /g/ cfp6 ug{
;lsG5 egL ljrf/ k¥' ofpgk' 5{ .

-u_ r];/n] /g/ e6] fpg g;Sg] cj:yfdf glhss} f] ;fyLnfO{ ;s;] Dd l56f] vf]
lbgk' 5{ .

-3_ cfkm"n] vf] gkfP;Dd a;]sf r;] / p7]/ hfg kfpb“ g} g\ .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 107

PYnl] 6S; (Athletics) ^kf7

PYnl] 6S; (Athletics)

lx8“ \g], bf}8g], pkm| g] / kmo\ f“Sg] ljm| ofsnfksf] ;o+ 'St ¿knfO{ PYn]l6S; elgG5 . sIff
^ df xfdL 5f]6f] bf}8, nªhDk / an yf| s] f] cEof; u5f}{“ .

-s_ 5f]6f] bf}8 (Short Distance Running)
$)) ld6/eGbf sd b'/Lsf] bf8} nfO{ 5f]6f] bf}8 elgG5 . 5f6] f] bf8} /fd/| L bf}8gsf
nflu bf}8sf] ;?' , bf}8g] tl/sf / cGTo ug]{ tl/sfsf] cEof; 5'6\6f5'66\ } ug{] 5f}“ .

o; bf8} df ;?' ug]{ tl/sfdf j|mfpr :6f6{ (crouch start) nfO{ lng ;lsG5 . :6f6{
ubf{ cg of]/ dfs{ (on your mark), ;6] (set) / uf] (go) cyjf k:] 6fn] k8\sfpg] ul/
G5 . oL tLg} cf6] f cfb]znfO{ kfngf ug{] cEof; /fd|/L u/]df 5f6] f] bf8} /fd/| L bf}8g
;lsG5 . bf8} ;?' ubf{ ;6] sf] l:yltaf6 gpleOsg hldgdf 6s] s] f] xft 5f8] g\ f;fy cufl8sf]
uf8] fn] hf8] u/L k5fl8sf] uf]8f cufl8 ;f/]/ l56f] bf8} gk' 5{ .

108 :jf:Yo / zf/Ll/s lzIff÷sIff ^

bf}8“bf lgDg lnlvt s/' fdf Wofg lbO{ cEof; ug{k' b{5 M
-s_ bf8} “bf xftkfv'/fnfO{ hf8] n] cufl8 k5fl8 rnfpg'k5{ .
-v_ 38'“ f dfly;Dd prfnL kfOnf l56f] l56f] t/ 5f]6f] ¿kdf cufl8 rfNgk' 5{ .
-u_ lrp“8f] dfly gp7fO{ cufl8 x]/L bf}8\gk' 5{ .
-3_ bf8} k"/f eO;sk] l5 ‰jf66\ g/f]sL s]xL cufl8;Dd bf}l8/fVgk' 5{ .
cEof;
bf8} sf] cEof;sf nflu tLg÷rf/ ;dx" df tft“ L nfu/] a:gk' b5{ . sg' } Ps hgfn] cg of/]
dfs,{ ;6] / ufs] f] cf1fcg;' f/ sfo{ ub5{ g\ . pgLx¿ sx] L b/' L bf8} /] cfO{ tft“ Lsf] k5fl8 a:g
cfp“5g\ . cf1f lbg]n] km]l/ kml] / cf1f lb“b} hfG5g\ / c¿n] klg kfnk} fnf] cEof; u5{g\ .

-v_ nªhDk (Long Jump)

bf8} /] cfP/ sg' } Ps lglZrt 7fpd“ f 6s] L ;Sbf] 6f9f pkm| /] hfg] sfon{ fO{ nªhDk
elgG5 . nªhDksf] cEof; ubf{ ;?' df pkm| g] 7fpd“ f bO' { cf6] f 8f/] L !=% jf @ ld6/sf] b/' Ldf
/fVg] / k/af6 bf8} /] cfO{ To;nfO{ gf£g cEof; ul/G5 . gf£g ;lsof] eg] b/' L cln cln
u/]/ a9fp“b} nUg'k5{ .

xftuf8] f lrqdf em“} rnfpg l;Sg cln cUnf] 7fpa“ f6 xfr] f] 7fpd“ f pkm| /] cEof; ugk{' 5{ .
o;/L pkm| “bf xfjfdf w]/} j/] ;Dd sfd ug{ ;lsG5 .
;a} sfos{ f] cEof;kl5 s;n] ;ae} Gbf nfdf] pkm| g ;S5 egL gfKgk' b5{ . o;sf nflu pkm| g]
7fpd“ f rg' f nufP/ lrxg\ /fVgk' 5{ . pkm| g] 7fpd“ f clnslt vf8n vgL afnj' fn] el/lbgk' 5{ .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 109

-u_ an yf| ] (Ball Throw)

an y|f]sf nflu s'g} klg an k|of]u ug{
;lsG5 . an kmo\ fS“ g] cEof; ubf{ lrqdf h:t}
sl/a @ ld6/ Jof;sf] 3]/faf6 ug'{kb5{ .
kmo\ fS“ g] 7fpd“ f slt b/' L;Dd uPsf] egL xg] f;{ fy
yfxf kfpg s]xL b'/Lsf] km/sdf rfkx¿ jf
/v] fx¿ lvRg'k5{ . o;f] ePdf cfkmn" ] klxn]
eGbf a9L kmo\ fS“ g ;lsPsf] 5 jf 5g} egL yfxf
kfpg ;lsG5 . o;sf] cEof; ubf{ cfkmn" ] klxn]
kmfns] f] eGbf sx] L km/s eP klg a9L b/' L kmfNg]
k|of; ug'k{ 5{ .

l/n] vn] (Relay)

l/n] vn] ;dx" lar sg' } ;fdfg jf j:t'
Ps cfk;df kf; ub{} vl] ng] vn] xf] . o;
v]nsf nflu ;a} ;d"xdf a/fa/
ljBfyL{ ;ªV\ of xg' k' 5{ . l/n] vn]
ljleGg tl/sfn] vN] g ;lsG5 . tLdWo]
s]xL tl/sfx¿ xfdL cEof; u5f“{} .

Ps v'6\6fn] xk ug]{ l/n]

v]n ;?' ug]{ O;f/f kfPkl5 ;a} ;dx" sf] klxnf] v]nf8L h;n] Pp6f ;fgf] n67\ L lnPsf
xG' 5g\ . Pp6f v'6\6fn] xk u/L cufl8sf] 3D' g] lrx\gdf 3d' /] ;'?sf] /v] fdf kms{G5 .

110 :jf:Yo / zf/Ll/s lzIff÷sIff ^

cfkmg\ f] ;dx" sf bf;] f| ] ;fyLnfO{ n67\ L kf; u/L ;dx" sf] k5fl8 a:g hfG5g\ . To:t} bf;] f| ,]
t];|f] tyf ;a} vn] f8Lx¿n] klg cufl8sf] lrxg\ kfnk} fnf] 3'd]/ kmsG{ 5g\ . cGTodf
;dx" sf clGtd vn] f8Lx¿dWo] h;n] lrx\g 3d' ]/ cfO{ ;?' sf] /]vf kf/ ub5{ ToxL ;d"x
ljhoL xG' 5 .

k5fl8 bf}l8g] l/n]

of] l/n] klg dflysf] h:t}
t/ o;df bf}8“bf k5fl8af6
bf}8\g'k5{ . k5fl8af6 bf}8“bf
3“8' fnfO{ cln dfly p7fP/ bf8} ]df
n8\g] ;Defjgf sd x'G5 . ljBfyL{n] 3D' g] lrxg\ ;Dd k5fl8af6 bf8} ] klg lrxg\ ;Dd
3d' k] l5 cufl8af6 g} bf8} g kfp“5 .

l8«an l/n]

l8a« n l/n] klg dflys} tl/sfn] v]Ng ;lsG5 t/ o;df an l8«alnª u/L vl] nG5 .
l8«an l/n] klg ljleGg k|sf/n] v]Ng ;lsG5, h:t} M

!= l;wf l8«alnª ug]{

@= hf“bf bfof“ xftn] / kmsb{+ f afof“ xftn] l8«alnª ug{]

#= afªu\ fl] 6ª\uf] l8a« lnª l/n] ug]{

aGb vf]n / pkm|

of] s;/t bO' { bO' { hgfsf] hf8] L ldnfO{ ul/G5 . bO' {
hgfsf] hf8] Ldf Ps hgfn] a;/] uf8] fnfO{ kmf6g\ ] /
hf8] g\ ] u5{ . To:t} csfn{] ] pleP/ cfkm\ gf] uf8] fn]
a;]sf] ;fyLsf] uf8] fnfO{ gf£g] / lardf kfg{]
sfo{ nuftf/ ub5{ . Ps hgfn] !%÷@) k6s
u/k] l5 kfnf] ablnG5 . of] s;/t ul/;s]kl5
z/L/df l56f] 5l/tf] kg cfp5“ . ;?' df of] s;/t lj:tf/} l;Sgk' b5{ / sx] L cEof;kl5 l56f]
klg ug{ ;lsG5 . of] s;/tdf xfl] ;of/L gu/s] f] v08df ;fyLsf] v6' 6\ fdf sl' Nrg] ;Defjgf
xG' 5 .

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 111

tl/sf g+= !
-s_ ;'?df bO' { bO' { hgfsf] hf8] L agfO{ s;/t ug{ tof/ xg' ]
-v_ vn] ;?' sf] ;ªs\ t] kfpgf;fy ;a} hf8] Ln] @)÷@) k6s aGb vfn] / pkm| sf]

s;/t ug{] . @) k6s hlt ku' k] l5 a;s] f] ;fyLn] klg @) k6s;Dd pSt s;/t ug{] .
o;/L s;/t ubf{ hg' hf8] Ln] ;ae} Gbf klxn] s;/t u/L ;S5g\ ToxL hf8] L
ljhoL x'G5 .
tl/sf g=+ @
of] s;/t ;dosf cfwf/df klg ug{ ;lsG5 . ;dosf cfwf/df kl|tofl]utf ubf{ x/s] hf8] Ln] klxnf]
@) ;s] G] 8df slt rf6] L ug{ ;S5g\ . bf;] f| ] @) ;s] G] 8df kfnf] km/] /] slt rf6] L ug{ ;S5g\ egL
x]l/G5 . o;df s;/tsf] k6s uGbf kT| os] hf]8Ln] slt k6s ug{ ;S5 egL cfkm}“
uGg'k5{ .

8h bf8} (Dodge Running)

8h bf8} hf]8Ldf bf}8g] v]n xf] . o;af6 xfdLdf rkntfsf] (agility) ljsf; x'G5 .
o;nfO{ xfdL 5fof bf8} sf ¿kdf klg cEof; ug{ ;S5f“} . o; bf}8df hf]8Lsf ;fyLdWo]
Ps hgf cl3cl3 bf}8]sf] x'G5 . p;n] em'SofP/ slxn] bfof“ / slxn] afof“ nuL
bf}8G5 . hf]8Lsf] csf]{ ;fyLn] cufl8sf] ;fyLnfO{ k5\ofp“b} bf}8gk' b{5 . o; bf8} nfO{
xfdL hf8] Ldf d'vfd'v x]//] Pg] f bf8} h:t} klg cEof; ug{ ;S5f“} t/ o;/L ubf{ Ps
hgf cufl8af6 / csf]{ rflx“ k5fl8af6 bf8} gk' g{] x'G5 . Psrfl] 6 bf}8sf] sfd ;s]kl5
cufl8 a:g] ;fyL km]g'{k5{ tfls ;an} ] cufl8 k5fl8 a;/] bf8} g kfpg\ .

112 :jf:Yo / zf/Ll/s lzIff÷sIff ^

ljleGg l:yltaf6 bf}8 ;'? ug{]

ljleGg l:yltaf6 bf8} ;'? ubf{ xfdf| ] z/L/df km' tL{ / 5l/tf]kg cfp5“ . o;sf nflu
xfdL ;'?sf] /v] f k5fl8 slxn] pQfgf] k//] ;'T5f}“ / slxn] 3f]K6f] k/L ;'T5f“} . Ps hgfn]
bf8} sf] ;ª\s]t lbG5 / af“sL ljBfyL{x¿ h?' Ss p7/] sl/a !) ld6/ hlt b'/L l56f]
bf8} ]/ kf/ ug'{kb5{ . of] sfo{ ubf{ hg' ;s' } l:yltaf6 klg slt l56f] ;'? ug{ ;lsG5
egL cEof; ug'{kb{5 . of] afxs] xfdL a;]/ tyf p7]/ klg bf}8 ;'? ug{ ;S5f“} .

p7a;

p7a; s;/t z/L/df km' tL{ Nofpgsf nflu ul/G5 . of] s;/tn] ljz]if u/L z/L/sf
sDd/dl' gsf cªu\ x¿sf] tfut / rkntf ljsf;df dbt ub5{ . of] s;/t uGtLdf ubf{
/fr] s x'G5 . uGtL ubf{ kT| o]s rf/ uGtLdf Ps sfo{ ;dfKt ePsf] x'gk' 5{ . of]
s;/t /fd|/L l;ls;s]kl5 kl| t ldg6] slt rf]l6 ug{ ;lsG5 egL cEof; ug{ ;lsG5 .
of] s;/t ubf{ ;?' df ;tsd{ f plegk' 5{ . uGtL ! df 6;' S' s a;L xTsn] fn] eO' d“ f
6S] gk' 5{ . uGtL bO' d{ f bj' } xTsn] fn] 6]sL uf]8fnfO{ pkm| ] h:tf] u/L k5fl8 nuL l;wf
agfpgk' 5{ . uGtL # df of kml] / uGtL @ df g} kms{g'k5{ / uGtL $ df ;ts{ cj:yfdf
plegk' 5{ .

! @ #$

:jf:Yo / zf/Ll/s lzIff÷sIff ^ 113