EXTREME SPORTS - 4 USAHA

Don't miss the fun!

4U EXTREME
SPORTS

11 OCTOBER 2021

SOAR AND SUFR AWAY ARE YOU GAME?
LET'S TAKE A TOUR OF THE
VARIOUS EXTREME Check out the benefits of extreme sports
SPORTS
WHY EXTREME SPORTS? Ability to stay centered
Extreme sports can push you to your physical and mental limits.
When it happens, it’s easy to mind, but that can lead to
dangerous mistakes. In your life, you will find that you are wiser in
managing your stress or problems.

Stress reliever
Extreme sports are actually stress relievers. The dopamine
chemical, which is induced by the brain, will help keep you
happy. While doing extreme sports such as wall climbing or
jumping off a plane you are able to see the world in a different
point of view, which also makes you feel a rush of contentment.

Healthy muscles
Extreme sports require your muscles to move in an unusual way
than your daily activities. Yes, it can cause soreness after, but
actually it is good for your overall physical fitness. When you
embrace an extreme sport, you will begin working different
muscles, and this will be a positive thing for your health.

https://www.indoindians.com/benefits-of-doing-extreme-sports/

CONTENT

athirah - surfing ‍♀️
awin - zorbing

Qyaira - canyoning
aina - wingsuit flying

sorphina - iceskating

Iman- volcano boarding

rusyaizreen - motocross
mia - windsurfing

khalilah - solo climbing

ariana - rock climbing
adeena - rafting
Aiesha-bungee jumping

farisha barefooting

Hadhina- bouldering

tasha - mountain biking

Azmeena - Paragliding

siti sarah - flyboarding

Aleya - kitesurfing

sarah - riverboarding

‘Ain Aqilah - skydiving

EXTREME SPORT

BUNGEE JUMPING

AIESHA ALYA




ARE YOU SCARED OF Meet bungee jumping
HEIGHTS?
Resources from wikipedia
TRY BUNGEE JUMPING TO
OVERCOME YOUR FEAR. Bungee jumping is an activity that involves a
person jumping from a great height while
connected to a large elastic cord. The
launching pad is usually erected on a tall
structure such as a building or crane, a bridge
across a deep ravine, or on a natural
geographic feature such as a cliff. It is also
possible to jump from a type of aircraft that
has the ability to hover above the ground, such
as a hot-air-balloon or helicopter.

The first modern bungee jumps were made on 1
April 1979 from the 250-foot (76 m) Clifton
Suspension Bridge in Bristol, England, by David
Kirke, and Simon Keeling, members of the Oxford
University Dangerous Sports Club, and Geoff
Tabin, a professional climber who tied the ropes
for the jump.

c A sport that
a travels down a
n river and
y exploring the
o canyons by
n swimming,
i climbing,
n rafting and
g abseiling.

By :Wan Qyaira Hanna 4U

11th October 2021

RAFTING
by Adeena

have you some things about
ever tried rafting

rafting based on wikipedia
before?
Rafting is one of the extreme sports
that has become popular since the
1950s. Rafting is an competitive sport
where you compete with other teams
to reach the finishing line. Rafting
requires an inflatable raft to navigate a
river or sometimes mini waterfalls.
Other than that, rafting requires
paddles that is made by either wood or
plastic. For safety, it is improtant for
rafters to wear a safety jacket and a
helmet since rivers can be extremely
rocky sometimes.

A VOLD
CANO

BOARDING

by; iman

Volcano surfing or volcano
boarding is a sport
performed on the slopes of a
volcano. One of the most
popular places for the
activity is the Cerro Negro
near Leon in western
Nicaragua.

Protective gear,
including jumpsuits

and goggles

RE NEEDE

Riders hike up the
volcano and slide
down, sitting or
standing, on a thin
plywood or metal

board

11th October 2021

By : Nur Hadhina

Do you know what is Do you want to
become an olympic
bouldering? based on wikipedia player on day?
This will help you
a form of free climbing that is performed on small rock to be the one!
formations or artificial rock walls without the use of
ropes or harnesses. While bouldering can be done
without any equipment, most climbers use climbing
shoes to help secure footholds, chalk to keep their
hands dry and to provide a firmer grip, and bouldering
mats to prevent injuries from falls. Unlike free solo
climbing, which is also performed without ropes,
bouldering problems (the sequence of moves that a
climber performs to complete the climb) are usually less
than 6 meters (20 ft.) tall.

MOTOCROSS

Motocross is a form of off-road motorcycle
racing held on enclosed off-road circuits

Motocross is a physically
demanding sport requiring

both strength and skill
RUSYAIZREEN DANISHA BINTI RUSMAN

snowboarding

by nadya

A young sport
that was invented
in the USA and is

one of the most
popular winter
sports all around
the world as well
as among the
extreme sports

today.

THE EXTREME SPORT

WINGSUIT FLYING

by Aina Sofea

What's new in this issue: the closest you
can get to being a
DISCOVER WHAT IT’S superhero ‍♂️
LIKE TO BE A
WINGSUIT FLYER

Wingsuit flying, much like base
jumping, is generally monopolized by
the daring souls who have an affinity
for dangerous activities in life.

Humans aren’t meant to fly, but by
putting on special aerodynamic suits
that inflate as their wearer plummets
towards the ground, these super
humans make the impossible
possible.

by : awin

zorbing

ROLL DOWN A HILL WITHOUT LOOKING RIDICULOUS

THINK Pretty much rolling down a hill
ROLLER inside a transparent orb, called
COASTER, Zorb. Some have straps to hold
BUT A LIL
the rider in position. Others
MORE allow the rider to walk freely
INSANE inside, or to be tossed around
by the ball motion. Some pour
water inside, and slides around
freely while the inflatable ball
rolls downhill. They are meant
for many different activities

and sports (such as zorb
Football) or simply free-running.

PARAGLIDING

BY: AZMEENA

FUN FACT! DO YOU WANT TO BE
ONE WITH THE SKY?
PARAGLIDING IS
ALSO THE PARAGLIDING IS AN
FASTEST EXTREME SPORT FOUND IN

DEVELOPED AIR THE 1980s BY PEOPLE
SPORT IN THE INTERESTED IN AERIAL
SPORTS, AND IT ALLOWS ONE
WORLD TO RUN OFF THE SLOPES
WITH FREE PARACHUTES

1 October 2021

HAND GLIDING
By Damia Qistina Hamizan

What is hand gliding? Most modern hang gliders are
made of an aluminium alloy or
Hang gliding is an air sport composite frame covered with
or recreational activity in synthetic sailcloth to form a
which a pilot flies a light, wing. Typically the pilot is in a
non-motorised foot- harness suspended from the
launched heavier-than-air airframe, and controls the
aircraft called a hang aircraft by shifting body weight
glider. in opposition to a control frame.

BAREFOOTING

by Farisha

What is barefooting?

Interview by Cynthia & Mr. Eric

Encourage your students to exercise their creativity by
starting a newsletter. While it seems like a daunting project, a
student-made newsletter will give your kids firsthand
experience in writing, research, planning, management, and
design.
Start by helping them come up with a goal for their
newsletter. Who will read it? What will it be about? Ask for
suggestions on what the newsletter should be called, then
have them vote on it. Pick their brains for ideas on what they
can write about. Consider school events, community
activities, or even the things that happen in their classroom.
Aside from news articles, they can also feature their own
literary efforts. Suggest that they write poems, songs, short
stories, and one-act plays. Tell them they can write funny
essays and silly jokes, too!

Volume 3: October 2020

WINDSURFING

written by : MIA

Have you ever tried this ? The History of
Windsurfing
Windsurfing is a surface water
sport that is a combination of It is also called boardsailing, sport that
surfing and sailing. combines aspects of sailing and surfing on a
one-person craft called a sailboard. The
earliest prototypes of a sailboard date back
to the late 1950s. Californians Jim Drake
(sailor) and Hoyle Schweitzer (surfer)
received the first patent for a sailboard in
1968.

flyboarding
by: siti sarah

Flyboard is a type of water jetpack device attached
to a Personal Water Craft (PWC), which supplies
propulsion to drive the Flyboard through water to
perform a sport known as hydroflying.
A Flyboard rider stands on a board connected by a
long hose to a watercraft. Water is forced under
pressure to a pair of boots with jet nozzles
underneath which provide thrust for the rider to fly
up to 22 m (72 ft) in the air or to dive headlong
through the water down as far as one is willing to
go.

ROCK
CLIMBING

by ariana elfira

WHAT IS ROCK Types of rock
climbing :
CLIMBING?

Rock climbing is a sport in which
participants climb up, down or
across natural rock formation or
arftificial rock walls.

It is a physically and mentally
demanding sport that often test a
climber’s strength, endurance, agility
and balance along with mental
control.

KITESURFING

BY ALEYA

WHAT IS KITESURFING ?
Kitesurfing is a wind-powered watersport
that uses a kite and a board to propel you
across the water. Despite the name, it
doesn’t have to involve wave surfing –
kitesurfing can be done on mirror-flat
lagoons, as well as in choppy seas or big
waves. All you need is wind and water.
There’s a lot of fun and progression to be
had with kitesurfing. Once you've
mastered the basics of riding along and
staying upwind, you can start going
faster, jumping, doing freestyle tricks,
riding waves or going on long
‘downwinders’ along the coast.

SURFING

athirah fauzi

FUN FACTS ABOUT SURFING!!

Surfing is one of the oldest What is surfing?
sports on Earth.
Surfing is a surface water sport in which an individual, a surfer
Archaeologists recently (or two in tandem surfing), uses a board to ride on the forward
discovered prehistoric stone section, or face, of a moving wave of water, which usually
carvings in Chan Chan, Peru carries the surfer towards the shore.

that date back over 5,000 Waves suitable for surfing are primarily found on ocean shores,
years ago and show people but can also be found in standing waves in the open ocean, in
lakes, in rivers in the form of a tidal bore, or in wave pools.
surfing.

Another prominent form of surfing is body boarding, where a
surfer rides the wave on a bodyboard, either lying on their
belly, drop knee (one foot and one knee on the board), or
sometimes even standing up on a body board.

Other types of surfing include knee boarding, surf matting
(riding inflatable mats) and using foils. Body surfing, in which the
wave is caught and ridden using the surfer's own body rather
than a board, is very common and is considered by some surfers
to be the purest form of surfing.

RIVERBOARDING
sarah hilmi

What is checklist!padded wetsuit
swimming
riverboarding? flippers
hydrospeed
A board sport practiced globally board
in stunning locations, in helmet & life
different grades of whitewater jacket
river. It is also known as a bottle of water
‘white-water sledging‘ or
hydrospeed as so called in the
Europe. Experiencing it in
either natural or man-made
rivers are fine. Swimming
ability is required as well as
having good grip in order to
keep on the float!



FREE SOLO CLIMBING

by Khalilah

Alex Honnold is the first to Free soloing is a form of technical ice or rock
complete the most dangerous climbing where the free soloists climb alone
free-solo ascent which is the without ropes, harnesses or other protective
equipment, forcing them to rely entirely on
3000-foot El Capitan wall. their own individual preparation, strength and
skill. Free soloing is the most dangerous form
of climbing and unlike bouldering, free
soloists climb above safe heights, where a fall
can be likely fatal. Though many climbers have
attempted free soloing, it is considered be
only for the sport's elite, which has led many
practitioners to stardom within both the media
and the sport of rock climbing.

The reality of the sport is that while it is
extremely dangerous, we have to admire the
free soloists for their determination, drive,
ambition, strength, bravery, and skill for being
able to put themselves at risk to go through
this let alone complete it. I say they deserve
all the praise and applause that comes their
way.

"one of great view in life"

MOUNTAIN BIKING

Name : Aleeya Natasha

There are many ways to One Of The Best Work
enjoy mountain biking, Out’s There Is
and you don’t even have
to be in the mountains. you’re out in nature, engaging with others,
Trails vary from pleasant and taking part in competitions whether
rides on wide, flowing they’re professional or just personal ones.
logging roads to high- It’s also an amazing way to blow off some
adrenaline challenges on steam when you’ve had a bad day, and just
technical singletrack. need to work it out.

After completing a mountain bike
ride, your body releases
endorphins, which make you feel
better about yourself and the
world around you. That’s what
makes mountain bike riding the
ultimate stress buster!

" experience a higher level of self-esteem as you perfect the art of biking."