2018 Summer Princess Anne Living

Lifestyles & Fitness

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KICK - OFF
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Fitness Mimosas Fun
VINO & VINYASA

SUNSET YOGA WITH WINE | ON THE TEES

½ hour Flow | ½ hour Restorative

Flow into summer relaxation mode with this fun,
low-key yoga class and enjoy wine and light snacks

with friends afterwards. $15/person.

Ready for summer? Start your
Find out with this fun, anything summer
goes outdoor workout! with a killer
workout!
Mother’s Day
Special multi-trainer
workout, train the trainer GIFT CERTIFICATES
raffle, after party with snacks
& mimosa specials at Breakers AVAILABLE AT THE FITNESS CENTER

05.28.2018
MONDAY eight o’clock am

Princess Anne Living | Summer 2018 50

Lighten Up for Spring Spring

By Jennifer Van Hor DT, MS HS SMOOTHIE

Spring has finally arrived! Here are a few tips to have the healthiest body, looking ½–1 Banana
and feeling our best.
1 handful kale or spinach
Drink Water
Start every morning with at least 10 ounces of purified water with lemon before 3–4 strawberries
that cup of dehydrating coffee. And, aim for two to three liters a day of water.
The body is able to rid itself effectively of toxins when it is properly hydrated. ½ cup wild blueberries
The fresh lemon helps to flush the liver, making detoxifying, fat burning and
increasing energy much easier.This one simple step every day can make a huge Big pinch of cilantro
impact on your health, appearance and even your mood. (great detoxifier)

Juicing 1 tsp. unrefined coconut oil
One juice a day does wonders for the body with an overall increase in energy,
weight loss, and gut healing. Juicing vegetables is a highly effective way to flood 1 Cup homemade or organic
your system with healing nutrients.These juices are easy to digest and thus your almond milk/ice
body can absorb all the beautiful benefits.Try “rainbow juicing”, including plenty
of colorful antioxidant foods, such as beets, celery, lemons, kale, ginger and apples. 2 Tbsp. hemp or chia seeds

Veggies Sprinkle of gogi berries
Consume cruciferous vegetables every day for intestinal cleansing.They literally on top after blending
sweep away gut garbage keeping your system clean, light and healthy. Broccoli and
cauliflower are some of the best choices. Also, experiment with fresh herbs, such as
cilantro, basil, sage and thyme.These herbs can bind with heavy metals (especially
cilantro) to remove damaging mercury and other toxins.Try greens with every
meal this spring to see what positive changes occur with the body. For example:
Spinach in your morning smoothie, dark green salad with colorful vegetables for lunch
and broccoli or mashed cauliflower with your dinner.

Try Breakfast Smoothies
Smoothies are my favorite example of a perfectly balanced meal… they’re
convenient, satisfying and delicious. A liquid meal of protein, healthy fat,
phytonutrients, fiber and other super foods is a great way to start a fat-burning
day.

51 Princess Anne Living | Summer 2018

MEET JENNIFER Rid of Toxins
Most processed foods contain artificial food
Jennifer Van Horn is a health and nutrition coach specializing in an integrated additives, which will interfere with your efforts
approach to wellness. She has helped individuals, families and businesses to lose weight and be healthy. Every time you
within the Hampton Roads community for the past 18 years with her consume processed or fast food, you have no
business, Advanced Nutrition Concepts. Nutrition and health is a way of life idea how many chemicals you are ingesting.
for her and family. Having a Cape Henry 11th grader and a Linkhorn lower Even worse, you have no idea what it is doing
schooler, she certainly knows the importance of balanced eating with busy to your body.Toxins can keep your appetite
lifestyles. turned on while instructing your cells to store
She is the consulting nutritionist and co-developer for Fruitive’s juice fat. No thanks!
cleanse programs, as well as a lecturer and health writer for various local
publications. Start educating yourself for you and your
Jennifer Van Horn DT, MS HS family’s health. Switch over this spring to
Advanced Nutrition Concepts organic foods, eat plenty of fresh and local
[email protected] produce, drink enough pure water, try a
breakfast smoothie or a green juice. Once
you begin to feed your body nutrient-dense
foods, you will need less volumes of food to
be satisfied and you might just lighten up for
spring!

A YOUTHFUL SUMMER

Members and guests under age 18 must SPORT COURT REMINDERS
have a parent-signed waiver/liability release All sport court users must check in at the fitness center desk
prior to using the fitness facility. Youth ages prior to court use. Children under nine must be signed-in and
14-15 must participate in a fitness orientation accompanied by a parent or sibling 12 or older. Equipment
prior to using the fitness center. Ages 13 and under is the responsibility of the user. It must be used appropriately
are not permitted in the center. and safely returned to the fitness desk after use. A member’s
account will be charged for unreturned equipment.
Guests without a guest card or pool pass are charged a $5.00 No food or beverage is permitted in the court area.
guest fee for use of the fitness center or sport court.

SUMMER YOUTH FITNESS CLASSES

PRE-TEEN PUMP YOUTH ORIENTATIONS
Orientations are intended to introduce
$30/person with group/family fitness new users to the facility and review

supplement or $50/person/month; $15 drop-in etiquette and safety procedures. We
5-10 participants recommend scheduling a few sessions
Registration required | Tues & Fri: 12:30 pm with a personal trainer for more

A fun and engaging class emphasizing thorough instruction in equipment use.

coordination, agility and balance. Orientations are offered every
A variety of equipment will be Tuesday in June at 11:30 am
introduced with special attention and 1:30 pm.
to learning proper form. *Registration is required.

Princess Anne Living | Summer 2018 52

AquaticsFrom the Deep End

Hello Summer! DATES TO REMEMBER l POOL SCHEDULE

By Brian Triolet, Aquatics Director Mon, May 7 Pool opens for Adult Swim
Sat, May 12 (Weekdays) 5:30 - 10 am
As we begin the summer, I would like to welcome you and Mon, May 21
your family back for the 2018 aquatic season at the Princess Pool opens on weekends for
Anne Country Club. This summer’s aquatics operations team Members & Guests
looks forward to making this an enjoyable experience for all of Adult Lap Swim 5:30 - 10 am
you. Members/Guests 10 am - 5 pm

First day of Swim and Dive Practice

Please look for the continuation of our special programs Wed, May 23 Swim/Dive Team Suit Day
including Mini-Breakers swim lessons, Dive-in Movie Night, Mon, May 28
and Teen Movie Night. In addition, we have many additional Pool open daily for Members & Guests
activities around the pool this summer including Thankful Mon, June 11 Adult Lap Swim 5:30 - 10 am
Thursdays and Activity Tuesdays. Please take time to see what Members/Guests 10 am - 5 pm
programs and activities may best fit your family’s interests.
Pool open daily for Members & Guests
Adult Lap Swim 5:30 - 7:55 am
Members/Guests 10 am - 9 pm

Regarding pool “accident” prevention, it is important to note Sat, June 16 Swim Meet | Away | Chesapeake
that if your child is not fully potty-trained they need to wear Sat, June 23 Swim Meet | Home | Larkspur
“Little Swimmers” diapers or other diapers that are made Wed, June 28 Dive-in Movie Night at the Pool
exclusively for pool use. If you forget to bring this item to Sat, June 30 Swim Meet | Away | Norfolk Yacht & CC
the pool please feel free to stop by the pool office and we will Wed, July 12 Dive-in Movie Night at the Pool
provide them for you. Please share these guidelines with your Sat, July 14 Swim Meet | Home | Mallory
family and guests to help us all have a safe and “accident-fee” Sat, July 21 Swim Meet | Away | Alanton
summer.

We are continuing our successful Mini-Breakers Program Sat, July 28 Divisionals | Away | Larkspur
from years past. It is focused on each child to teach them Tue, August 7 Dive-in Movie Night at the Pool
not only to appreciate the water, but also develop competitive Sat, August 4 All-Stars

strokes, which will prepare them for swimming as a sport or a

life skill. We hope that you will consider this program for your children.

Instructors are Water Safety Instructor certified and will be following the American Red Cross swim lesson guidelines.
The swim and dive coaching staff are excited to start the 2018 swim and dive season. We would like to see all of our children,
ages five and 18, to become members of the swim and/or dive team. Registration for the swim and dive teams will be available
through the PACC website or via the new club mobile app on May 1. Please look for updates. We will have swim suits available
to try-on and purchase as well as other swim/dive related merchandise on the pool deck on May 23rd during swim/dive practice.
Our competition for the 2018 summer swim season includes Alanton, Chesapeake Golf Club, Larkspur, Mallory Country Club
and Norfolk Yacht Club.

During the season it will be necessary to close the pool early to set-up for home swim meets and to open later so that we can
clean-up and reset the pool deck for daily operations. Thank you for your patience during these times. The swimmers and divers
work hard all week to compete in meets and reach their personal best, so all members are invited to come to the meets and cheer
for the team!

The aquatics operations team, swim and dive coaches and I look forward to a busy and fun-filled summer. If you have questions
about any of our programs, please feel free to contact me by phone, email or stop by the pool. If there is anything we can do to
make your time around the pool more enjoyable, please feel free to pass on your ideas to any of the aquatics team. I look forward
to meeting and seeing all of you this summer!

53 Princess Anne Living | Summer 2018

From the Deep End

2018 SUMMER SEASON Make a Splash @ Mini Breakers
SWIM/DIVE TEAM PRACTICE SCHEDULE
Mini-Breakers focuses on individual development starting
Swim Team Practices | May 21 – June 8 with beginning up to competitive swimmers, this class will
introduce 3-5 year olds the skills needed for whatever level
AGE DAY TIME of swimming they wish to achieve.

6 and under Monday - Friday 4:30 - 5:15 pm (Ages 3-5) | Mondays - Thursdays | 3:00 - 3:30 pm
$70 per Child
7 and 8 Monday - Friday 5:00 - 5:45 pm
5.07 - 5.17 | Session I
9 and 10 Monday - Friday 5:30 - 6:15 pm 5.21 - 5.31 | Session II

11 and up Monday - Friday 6:15 - 7:15 pm

Dive Team Practices | May 21 – June 8

All Ages Monday - Thursday 4:30 - 6:00 pm

Swim Team Practices | Starting June 11

AGE TIME

Morning Practice: Monday - Friday

6 and under 10:30 - 11:15 am

7 and 8 8:00 - 8:45 am

9 and 10 9:45 - 10:30 am

11 and up 8:45 - 9:45 am

Afternoon Practice: Monday - Wednesday

9 and under 4:30 - 5:15 pm

10 and up 5:15 - 6:15 pm

Dive Team Practices | Starting June 11

Monday - Thursday 9:00 - 10:00 am
or 10:00 - 11:00 am
AND 4:30 - 5:30 pm

Princess Anne Living | Summer 2018 54

Ma2y 018Sunday. Monday Tuesday Wednesday Thursday Friday Saturday
sSocial/Dining sMartini Night s1/2 Price Wine sChicken & Beer sHappy Hour sBreakfast/
sGolf Clubhouse Night Clubhouse Night Clubhouse with Live Music Lunch/Dinner
sTennis Clubhouse Breakers
sAquatics sBurger Night
sFitness Breakers sMother & Son sCinco de Derby
sYouth Dance Party Party Breakers Blvd
Clubhouse

1 2 3 4 5

sSunday Brunch sAdult Lap sMartini Night s1/2 Price Wine sChicken & Beer sTasting on the sBreakfast/
Clubhouse Swim Begins Clubhouse Night Clubhouse Night Clubhouse Tees Golf Course Lunch/Dinner
5:30 - 10 am Breakers
sBreakfast/ sBurger Night
Lunch/Dinner sMini-Breakers Breakers sPool Opens
Breakers Session I (-5/17) Weekends

6 7 8 9 10 11 12sMother’s Day
Craft

sMother’s Day sMartini Night s1/2 Price Wine sChicken & Beer sOpen Mic Hits sBreakfast/
Brunch Clubhouse Clubhouse Night Clubhouse Night Clubhouse the Boulevard Lunch/Dinner

sBreakfast/ sBurger Night Breakers Blvd Breakers
Lunch/Dinner Breakers
Breakers

13 14 15 16 17 18 19

sSunday Brunch sFirst Day of sMartini Night s1/2 Price Wine sChicken & Beer sGrillin’ & Chillin’ sBreakfast/
Clubhouse Swim/Dive Clubhouse Night Clubhouse Night Clubhouse Breakers Blvd Lunch/Dinner
Practice
sBreakfast/ sBurger Night Breakers
Lunch/Dinner sMini-Breakers Breakers
Breakers Session II (-5/31) sPrime Rib Night
Breakers

20 21 22 23 24 25 26

sSunday Brunch sSummer sMartini Night s1/2 Price Wine
Clubhouse Workout Party Clubhouse Night Clubhouse
Kick-Off sBurger Night
sBreakfast/ Breakers
Lunch/Dinner sMemorial Day
Breakers Cookout 30
Clubhouse

27 28 sGolf Course 29 31
Open

55 Princess Anne Living | Summer 2018

June

Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sChicken & Beer sHappy Hour & sBreakfast/
Night Clubhouse Trivia Night Lunch/Dinner

Clubhouse Breakers

sGrillin’ & Chillin’
Breakers Blvd

1 2

sSunday Brunch sKid’s Corner sKid’s Corner sKid’s Corner sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sidewalk foam Water balloon Slime time Breakers Blvd Lunch/Dinner
painting baseball sOrin Swift Wine Breakers
sBreakfast/ Dinner Clubhouse
Lunch/Dinner sMartini Night s1/2 Price Wine sChicken & Beer 9
Breakers Clubhouse Night Clubhouse Night Clubhouse 8

3 sRhone River Tour
Wine Class

Clubhouse
4 5 6 7 sBurger Night
Breakers

sSunday Brunch sPool Hours sKid’s Corner s1/2 Price Wine sKid’s Corner sGrillin’ & Chillin’ sBreakfast/
Clubhouse Change Homemade bird Night Clubhouse Tye-dye Breakers Blvd Lunch/Dinner
feeders Breakers
sBreakfast/ Adult Lap Swim sBurger Night sChicken & Beer
Lunch/Dinner 5:30 - 7:55 am sMartini Night Breakers Night Clubhouse sFather’s Day
Breakers Members/Guests Clubhouse Craft
11 am - 9 pm

10 11 12 13 14 sIsland Paradise

15 16Party Breakers
Blvd

sFather’s Day sKid’s Corner s1/2 Price Wine sKid’s Corner sKid’s Corner sBreakfast/
Brunch Clubhouse Relay Day Night Clubhouse Rock painting Petting Zoo Lunch/Dinner

sBreakfast/ sMartini Night sGrillin’ & Chillin’ Breakers
Lunch/Dinner Clubhouse Breakers Blvd
Breakers sGourmet Tapas sChicken & Beer
Night Breakers Night Clubhouse

17 18 19 20 21 22 23

sSunday Brunch sSports-of-all- sKid’s Corner sKid’s Corner sKid’s Corner sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sorts Camp Bucket Ball Home made ice Breakers Blvd Lunch/Dinner
cream Erupting art
sBreakfast/ Ages 4-6 (-6/29) sMartini Night sDaytime Speaker Breakers
Lunch/Dinner Clubhouse s1/2 Price Wine Series Clubhouse
Breakers Night Clubhouse sBringing the
sChicken & Beer Boardwalk to
24 25 26 sBurger Night Night Clubhouse 29 the Boulevard
sPaint & Sip Night
27 Breakers Breakers Blvd
Clubhouse
30
28ssDive-in

Movie Night

Princess Anne Living | Summer 2018 56

July

Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

sSunday Brunch sKid’s Corner s1/2 Price Wine sChicken & Beer sHappy Hour sBreakfast/
Clubhouse Night Clubhouse with Live Music Lunch/Dinner
Fourth of July craft Night Clubhouse
sBreakfast/ Clubhouse Breakers
Lunch/Dinner
Breakers sMartini Night sBurger Night sGrillin’ & Chillin’
Clubhouse Breakers Breakers Blvd
1
2 sFourth of July 5 6 7

3 4 Carnival
Clubhouse

sSunday Brunch sSports-of-all- sKid’s Corner s1/2 Price Wine ssKid’s Corner sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sorts Camp Make your own Night Clubhouse & Dive-in Movie Breakers Blvd Lunch/Dinner
pizza Night
sBreakfast/ Ages 4-6 (-7/13) sBurger Night Ice cream sundaes Breakers
Lunch/Dinner sMartini Night Breakers
Breakers Clubhouse sChicken & Beer
Night Clubhouse
8 9 10 11 13 14
12

sSunday Brunch sSports-of-all- sKid’s Corner sKid’s Corner sKid’s Corner sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sorts Camp Canvas painting Breakers Blvd Lunch/Dinner
S'mores Night Marshmallow Breakers
sBreakfast/ Ages 7-9 (-7/20) sMartini Night toothpick building 20
Lunch/Dinner Clubhouse 21
Breakers s1/2 Price Wine sChicken & Beer
Night Clubhouse Night Clubhouse

18 19 sBurger Night

Breakers
15 16 17 sTour de France
Wine Dinner

Clubhouse

sSunday Brunch sKid’s Corner sKid’s Corner sChicken & Beer sGrillin’ & Chillin’ sBreakfast/
Clubhouse Knockerball Pinata Night Clubhouse Breakers Blvd Lunch/Dinner

sBreakfast/ sMartini Night s1/2 Price Wine Breakers
Lunch/Dinner Clubhouse Night Clubhouse
Breakers
23 24 sBurger Night 26 27 28
22 Breakers

25

sSunday Brunch sSports-of-all- ssKid’s Scavenger
Clubhouse Sorts Camp Hunt & Dive-in
Movie
sBreakfast/ Ages 4-6 (-8/03)
Lunch/Dinner sMartini Night
Breakers Clubhouse

29 30 31

57 Princess Anne Living | Summer 2018

August

Sunday. Monday Tuesday Wednesday Thursday Friday Saturday

s1/2 Price Wine sChicken & Beer sHappy Hour with sBreakfast/
Night Clubhouse Night Clubhouse Live Music Lunch/Dinner

sBurger Night Clubhouse Breakers
Breakers
sGrillin’ & Chillin’
Breakers Blvd

1 23 4

sSunday Brunch sSports-of-all- ssMagic Show s1/2 Price Wine sChicken & Beer sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sorts Camp & Dive-in Movie Night Clubhouse Night Clubhouse Breakers Blvd Lunch/Dinner
Night
sBreakfast/ Ages 7-9 (-8/10) sBurger Night Breakers
Lunch/Dinner sMartini Night Breakers
Breakers Clubhouse

5 6 7 8 9 10 11

sSunday Brunch sSports-of-all- sMermaid s1/2 Price Wine sChicken & Beer sGrillin’ & Chillin’ sBreakfast/
Clubhouse Sorts Camp Breakfast & Face Night Clubhouse Night Clubhouse Breakers Blvd Lunch/Dinner
Painting
sBreakfast/ Ages 4-6 (-8/17) sBurger Night Breakers
Lunch/Dinner sMartini Night Breakers
Breakers Clubhouse

12 13 14 15 16 17 18

sSunday Brunch sMartini Night s1/2 Price Wine sDaytime Speaker sGrillin’ & Chillin’ sBreakfast/
Clubhouse Clubhouse Night Clubhouse Lunch/Dinner
Series Clubhouse Breakers Blvd Breakers
sBreakfast/ sBurger Night
Lunch/Dinner Breakers sChicken & Beer sLuau Party
Breakers Night Clubhouse Breakers

19 20 21 22 23 24 25

sSunday Brunch sMartini Night s1/2 Price Wine sChicken & Beer
Clubhouse Clubhouse Night Clubhouse Night Clubhouse

sBreakfast/ sBurger Night
Lunch/Dinner Breakers
Breakers

26 27 28 29 30 31

Princess Anne Living | Summer 2018 58

Princess Anne Country Club
3800 Pacific Avenue
Virginia Beach, VA 23451

Summer HouHrs ours
Golf Pro Shop
Chesapeake / Linkhorn Lounge

Breakfast Sunday 9 am - 2 pm (Through October 1)
11 am - 2 pm
Brunch Sunday 11 am - 2 pm Day Golf Shop Bag Room/Range Tee Times
6 pm - 9 pm
Lunch Tuesday - Saturday 6 pm - 10 pm Mon Closed 9 am - 8 pm Course Closed

Dinner Tuesday - Thursday Tues - Fri 7 am - 7 pm 7 am - 8 pm Begin at 8 am

Dinner Friday - Saturday Sat & Sun 6 am - 7 pm 6 am - 8 pm Begin at 7 am

Men’s Lounge Monday, May 28 ~ Memorial Day the course will be open
with 7:00 am tee times.
Lunch Tuesday - Friday 11 am - 2 pm
Tuesday, May 29 ~ The Golf Course and Golf Shop will be open.
(à la carte or buffet)
Monday, July 2 and Wednesday, July 4 the Golf Course and Golf Shop
Ladies’ Lounge will be open with 7:00 am tee times.

Lunch Tuesday - Friday 11 am - 2 pm Monday, July 9 and Tuesday, July 10, the Golf Course will be closed
due to Greens Aerification.
(à la carte or buffet)
Pool
Breakers

(May 23 - September 4) (May 7 - May 28)
Daily Adult Lap Swim
Breakfast Saturday & Sunday 8 am - 11 am (May 12/13 and 19/20, 26/27) 5:30 - 10 am
11 am - 2 pm Adult Lap Swim
Brunch Sunday 11 am - 10 pm Members/Guests 5:30 - 10 am
(Monday, May 29 - Pool Open Daily) 10 am - 5 pm
Lunch/Dinner All Week Adult Lap Swim
Members/Guests 5:30 - 10 am
Tennis Pro Shop (Monday, June 12 - Hours Change) 10 am - 9 pm
Adult Lap Swim
Daily 8 am - 5 pm Members/Guests 5:30 - 7:55 am
10 am - 9 pm
Fitness Center

Daily 5 am - 11 pm